Golden Corral Nutrition Information

Menu items for Golden Corral are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Buffet
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Fruit Topping 2 Tbsp 30 0 0 0 0 8 25 1 1
Apple Turnover 1 ea 210 8 4.5 1 2 33 100 5 6
Bacon 3 pcs 60 4.5 2 0 4 0 170 2 2
Bacon and Cheese Quiche 1 slice 290 21 8 1 10 15 730 7 8
Banana Nut Bread 1 pc 190 4 0.5 1 2 40 230 4 5
Biscuits 1 ea 210 14 3.5 0 3 17 350 5 6
Blueberry Muffins 1 ea 450 28 6 1 4 51 420 11 13
Blueberry Pancakes 2 ea 150 6 1.5 1 3 19 470 3 4
Breakfast Pizza 1 slice 370 24 11 1 19 20 660 9 10
Canadian Turkey Bacon 2 pcs 50 2.5 1 0 6 0 310 1 1
Cheese Grits � cup 170 9 4 0 7 16 310 4 5
Cherry Fruit Topping 2 Tbsp 40 0 0 0 0 10 15 1 1
Cherry Turnover 1 ea 210 8 4.5 1 3 33 95 5 6
Chocolate Chip Pancakes 2 ea 280 14 7 0 3 35 470 7 8
Corned Beef Hash, Grilled � cup 220 14 6 1 10 13 810 5 6
Creamed Chipped Beef � cup 160 9 2.5 0 9 10 570 4 4
Crepes (Cherry) 1 ea 130 4 1 0 1 22 100 3 4
Crepes (Strawberry) 1 ea 120 4 1 0 1 22 85 3 4
French Fried Potatoes 20 ea 130 10 2 1 1 8 210 3 3
French Toast, Banana Nut 1 slice 270 7 1.5 2 6 48 270 6 7
French Toast, Plain 1 slice 200 6 1.5 1 9 29 190 4 5
Grits � cup 110 2.5 0.5 1 2 19 210 2 3
Ham Steaks, Grilled 2 pcs 110 4.5 1.5 0 11 5 870 3 3
Hash Brown Casserole � cup 130 5 2.5 1 5 14 530 3 3
Maple Syrup 2 Tbsp 120 0 0 0 0 29 0 2 3
Mini Bacon and Cheese Quiche 1 ea 250 18 6 0 7 15 600 7 7
Mini Cin-a-Gold Rolls 1 ea 230 9 2.5 1 3 35 210 5 6
Mini Spinach Quiche 1 ea 230 17 5 0 5 15 480 6 6
Pancakes 2 ea 140 6 1.5 0 3 17 470 3 4
Peach Fruit Topping 2 Tbsp 35 0 0 0 0 9 10 1 1
Pineapple Fruit Topping 2 Tbsp 35 0 0 0 0 8 20 1 1
Pork Steaks, Breakfast 3 oz 190 12 4.5 0 14 6 250 5 5
Sausage Gravy 2 oz 80 6 1.5 0 3 4 280 2 2
Sausage Links, Breakfast 1 ea 120 11 4 0 5 1 250 3 3
Sausage Patties 1 ea 100 9 3 0 6 0 230 3 3
Sausage Pizza 1 slice 230 12 5 1 10 21 500 5 6
Sausage, Split Smoked 1 ea 250 23 10 0 9 2 790 7 7
Scrambled Egg � cup 190 14 4.5 0 12 2 240 5 5
Skillet Hash Browns � cup 220 19 3.5 2 1 11 380 6 6
Spinach Quiche 1 slice 240 18 6 1 6 14 480 6 7
Strawberry Fruit Topping 2 Tbsp 40 0 0 0 0 10 0 1 1
Sugar Free Pancake Syrup 2 Tbsp 15 0 0 0 0 6 55 0 1
Waffles 1 ea 70 0 0 0 2 14 260 1 2
White Gravy 2 oz 45 2.5 1 0 0 4 160 1 1
Salad Buffet
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Almonds, Sliced 2 Tbsp 70 6 0 1 2 2 0 2 2
Apples, Cut � cup 15 0 0 1 0 4 0 0 0
Artichoke Hearts � cup 10 0 0 1 1 2 150 0 0
Asian Ginger Dressing 2 Tbsp 120 12 2 0 0 4 220 3 4
Asian Salad 1 cup 80 5 1 1 1 8 110 2 2
Bacon Dressing 2 Tbsp 150 14 2 0 0 5 300 4 4
Bacon, Bits 2 Tbsp 50 3.5 1.5 0 5 0 240 1 1
Balsamic Viniagrette Dressing 2 Tbsp 20 0 0 0 0 5 260 0 1
Bananas 1 ea 90 0 0 3 1 23 0 1 2
Beets � cup 20 0 0 1 1 5 115 0 1
Beets, Pickled � cup 60 0 0 1 0 15 80 1 2
Blue Cheese Dressing 2 Tbsp. 180 18 3 1 1 2 230 5 5
Blue Cheese, Crumbles 2 Tbsp 50 4 2.5 0 3 0 190 1 1
Broccoli Salad � cup 110 8 1.5 1 2 9 85 3 3
Caesar Dressing 2 Tbsp 150 15 2.5 0 1 2 340 4 4
Caesar Salad 1 cup 110 8 2 1 3 8 290 3 3
Cajun Potato Salad � cup 230 17 3 1 5 15 410 6 6
Cantaloupe � cup 25 0 0 1 1 7 15 0 1
Carrot Raisin Salad � cup 110 7 1 1 1 11 75 3 3
Caulliflower, raw � cup 5 0 0 1 1 1 10 0 0
Celery Sticks 1 ea 5 0 0 0 0 1 15 0 0
Cheese, Pepperjack Cubes 5 ea 170 13 8 0 12 0 300 4 4
Cheese, Shredded Cheddar 2 Tbsp 60 4.5 2.5 0 4 0 90 2 2
Cherry Tomatoes 5 ea 15 0 0 1 1 3 0 0 0
Chicken Breast Strips 3 oz 80 2 0 0 15 2 350 2 2
Chicken Salad � cup 240 20 3 0 12 3 370 6 7
Cocktail Sauce 2 Tbsp 35 0.5 0 0 1 7 320 1 1
Coleslaw � cup 110 9 1.5 1 1 6 240 3 3
Cottage Cheese � cup 90 2.5 1.5 0 12 5 460 2 2
Cranberries 2 Tbsp 45 0 0 1 0 12 0 1 1
Croutons, Homemade 5 pcs 120 9 2 0 2 10 150 3 4
Cucumbers � cup 5 0 0 0 0 1 0 0 0
Deviled Eggs 1 ea 70 5 1 0 3 1 70 2 2
Diced Onions � cup 15 0 0 1 0 4 0 0 0
Egg Salad � cup 200 17 3.5 0 8 3 280 5 5
Eggs, Diced � cup 50 3.5 1 0 4 0 40 1 1
Eggs, Whole 1 ea 80 5 1.5 0 6 1 60 2 2
Fat Free Ranch 2 Tbsp 35 0 0 0 0 9 300 1 1
Fat Free Thousand Island Dressing 2 Tbsp 40 0 0 1 0 10 250 1 1
Fruit Cocktail � cup 70 0 0 1 0 18 15 1 2
Garbanzo Beans � cup 60 1 0 4 3 9 180 0 1
Grapefruit 1 ea 60 0 0 6 1 16 0 0 1
Grapes, Green 10 ea 35 0 0 0 0 9 0 1 1
Grapes, Red 10 ea 15 0 0 0 0 4 0 0 0
Green Pepper Rings 3 ea 5 0 0 1 0 1 0 0 0
Guacamole � cup 70 7 1 3 1 5 90 1 2
Ham Strips 3 oz 110 6 2 0 14 1 1070 3 3
Honey Butter 1 Tbsp 80 8 1.5 0 0 3 90 2 2
Honey Mustard Dressing 2 Tbsp 130 11 1.5 0 0 7 180 4 4
Iceberg Lettuce 1 cup 10 0 0 1 1 2 5 0 0
Jalapenos, Sliced � cup 10 0 0 0 0 2 410 0 0
Julienne Carrots � cup 10 0 0 1 0 3 20 0 0
Kiwi � cup 50 0 0 3 1 13 0 0 1
Lemon Wedges 2 ea 5 0 0 0 0 1 0 0 0
Lite Olive Oil Viniagrette 2 Tbsp 60 6 1 0 0 3 230 2 2
Macaroni Salad � cup 280 22 3 2 2 19 280 7 8
Mandarin Oranges � cup 30 0 0 0 0 7 5 1 1
Marinated Asparagus 5 pcs 25 0 0 1 2 5 140 0 1
Marinated Mushroom Salad � cup 70 6 1 0 1 5 240 2 2
Marinated Vegetable Salad � cup 30 2 0 1 1 3 90 1 1
Melon, Honeydew � cup 30 0 0 1 0 8 15 0 1
Mushrooms, Sliced � cup 5 0 0 0 0 1 0 0 0
Olives, Sliced 2 Tbsp 30 2.5 0 0 0 1 140 1 1
Onion Rings, Fresh 3 ea 5 0 0 0 0 2 0 0 0
Orange Slices � cup 40 0 0 2 1 11 0 0 1
Peaches, Canned � cup 35 0 0 1 0 8 0 1 1
Peanuts, Chopped 2 Tbsp 110 9 1.5 1 4 4 0 3 3
Peas, Wasabi 2 Tbsp 45 1 0 0 2 7 85 1 1
Pecan Pieces, Praline 2 Tbsp 90 5 0 0 0 12 35 2 3
Pepperoni Pizza 1 slice 210 10 4.5 1 10 21 500 5 6
Pickles, Dill Spears 1 ea 5 0 0 0 0 1 330 0 0
Pico de Gallo � cup 15 0 0 1 1 3 0 0 0
Pimento Cheese � cup 150 14 4 0 4 1 180 4 4
Pina Colada Dip 2 Tbsp 60 3 2 0 0 7 20 1 2
Pine Nuts 2 Tbsp 110 10 1.5 2 2 3 10 3 3
Pineapple � cup 40 0 0 1 0 11 0 1 1
Pineapple Tidbits � cup 40 0 0 1 0 10 0 1 1
Potato Salad � cup 250 19 3 1 5 16 260 6 7
Radishes � cup 5 0 0 0 0 1 10 0 0
Raisins � cup 120 0 0 2 1 33 0 2 4
Ranch Dressing 2 Tbsp 110 12 2 0 1 2 240 3 3
Red French Dressing 2 Tbsp 120 11 1.5 0 0 7 370 3 4
Rice Noodles 2 Tbsp 35 1 0 0 1 5 90 1 1
Roasted and Marinated Peppers � cup 60 5 1 1 1 3 150 1 2
Romaine Lettuce 1 cup 10 0 0 1 1 2 0 0 0
Salad Oil 1 Tbsp 120 14 2.5 0 0 0 0 4 4
Salsa 2 Tbsp 10 0 0 0 0 2 200 0 0
Seafood Salad � cup 140 10 1.5 2 5 9 680 3 4
Seven Seas Shrimp Salad � cup 140 8 1 1 10 6 460 3 4
Shredded Lettuce 1 cup 10 0 0 1 1 2 5 0 0
Shredded Parmesan 2 Tbsp 45 4 2 0 3 0 110 1 1
Shrimp, Greenhouse � cup 50 0.5 0 0 10 0 125 1 1
Sour Cream 2 Tbsp 50 4.5 1 0 1 2 40 1 1
Soy Nuts 2 Tbsp 50 2.5 0 1 5 4 35 1 1
Spinach 1 cup 10 0 0 1 1 3 40 0 0
Spinach Bacon Salad 1 cup 120 9 2.5 1 5 4 280 3 3
Spring Mix Lettuce 1 cup 5 0 0 0 0 1 5 0 0
Steak Strips 3 oz 150 6 3 0 24 0 400 4 4
Strawberries 5 ea 20 0 0 1 0 5 0 0 0
Sunflower Seeds 2 Tbsp 90 8 1 1 3 4 65 2 3
Tartar Sauce 2 Tbsp 150 16 2.5 0 0 1 240 4 4
Thousand Island Dressing 2 Tbsp 110 10 1.5 0 0 6 220 3 3
Tomato and Onion Salad � cup 40 2 0 1 1 5 85 1 1
Tomato Wedges 5 pcs 15 0 0 1 1 3 0 0 0
Tomatoes, Diced � cup 10 0 0 1 0 2 0 0 0
Tuna Salad � cup 190 13 1.5 0 12 5 380 5 5
Vinegar, Red Wine 1 Tbsp 5 0 0 0 0 0 0 0 0
Whipped Margarine 1 Tbsp 70 8 1.5 0 0 0 75 2 2
Yellow Squash 5 ea 10 0 0 1 1 2 0 0 0
Zucchini, raw 5 ea 10 0 0 0 1 2 0 0 0
Soups & Potatoes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potatoes 1 ea 160 0 0 4 4 37 15 2 4
Baked Sweet Potato 1 ea 110 0 0 4 2 26 70 1 3
Broccoli Cheese Soup 1 cup 190 12 7 0 8 13 1030 5 5
Chicken and Pasta Soup (Scratch) 1 cup 90 4 1 1 5 9 550 2 2
Chicken Noodle Soup 1 cup 80 1.5 0 0 6 12 900 2 2
Clam Chowder 1 cup 160 5 2.5 1 8 18 730 3 4
Oyster Crackers 1 pckg 60 1.5 0 0 2 10 135 1 2
Potato with Bacon Soup 1 cup 190 9 3.5 1 6 23 1030 4 5
Saltines 1 pckg 25 0.5 0 0 1 4 55 1 1
Timberline Chili 1 cup 230 9 3 8 15 26 890 5 6
Vegetable Beef Soup 1 cup 80 1 0 2 4 14 1080 1 2
White Bean and Ham Soup 1 cup 180 4 1 7 12 24 1000 3 4
Hot Buffet
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Alfredo � cup 150 14 3.5 0 3 3 380 4 4
Apples � cup 130 1.5 0 2 0 29 20 2 3
Asian Beef 1 cup 250 9 2 0 22 17 780 6 6
Asian Green Beans � cup 70 4.5 0.5 2 1 6 100 1 2
Asparagus 5 pcs 25 1 0 1 2 3 25 0 1
Baby Back Ribs 1 pc 190 15 6 0 10 2 280 5 5
Baby Carrots, Steamed � cup 50 1.5 0 2 1 8 65 1 1
Baby Corn 5 ea 40 0.5 0 1 1 8 100 1 1
Bacon Wrapped Sirloin 1 ea 240 11 5 0 34 1 620 6 6
Baked Fish w/ Shrimp & Lemon Herb Sauce 3 oz 160 10 2.5 0 16 2 410 4 4
Baked Florentine Fish 1 ea 180 12 2.5 1 14 2 290 4 4
Baked New Orleans Style Fish 1 ea 100 5 1.5 0 13 0 220 2 2
BBQ Chicken (Leg Quarter) 1 pc 490 22 9 2 50 21 1080 11 12
BBQ Pork 3 oz 170 8 2.5 1 18 5 100 4 4
Beef Brisket, Smoked 3 oz 200 14 6 0 14 3 680 5 5
Beef Enchiladas 1 ea 210 11 3.5 1 12 16 560 5 6
Beef Quesadilla 1 pc 130 8 3 1 6 9 210 3 4
Beef Tips, Marinated 3 oz 140 5 1.5 0 21 0 250 3 3
Bone-in Catfish 3 oz 210 14 2.5 0 14 7 430 5 6
Boneless BBQ Pork Ribs 2 ea 240 14 5 0 19 7 420 6 6
Boneless Spiral Cut Ham 3 oz 130 4 1.5 0 15 6 640 3 3
Bourbon Street Chicken 3 oz 170 9 2.5 1 19 4 350 4 4
Brazilian Carved Churrasco Steak 3 oz 150 6 3 0 24 0 400 4 4
Breaded Bay Scallops 10 ea 140 6 1 0 8 13 260 3 4
Breaded Catfish 2 pcs 200 11 2 1 16 10 500 5 5
Breaded Okra 10 ea 110 7 1 2 1 10 310 2 3
Broccoli & Rice � cup 130 5 1.5 1 3 17 440 3 3
Broccoli Florets � cup 5 0 0 1 1 1 0 0 0
Broccoli, Steamed � cup 25 0 0 3 2 6 85 0 1
Brown Gravy 2 oz 25 1 0 0 0 4 300 1 1
Brown Gravy w/ Mushrooms 2 oz 25 1 0 0 0 4 280 1 1
Brussels Sprouts � cup 40 1.5 0 2 2 4 45 1 1
Buffalo Chicken Tenders 1 ea 170 8 1.5 1 13 8 810 4 4
Buffalo Shrimp 6 ea 220 9 1.5 2 10 25 630 5 6
Buffalo Wings 3 ea 210 15 4 1 17 1 200 5 5
Cabbage � cup 30 1.5 0 1 1 4 35 1 1
Cajun Carved Sausage 3 oz 310 36 13 2 9 0 310 9 10
Cauliflower, Steamed � cup 20 0 0 2 1 3 65 0 0
Char Sui Boneless Pork Ribs 2 ea 270 14 5 0 19 15 730 7 7
Cheese Enchiladas 1 ea 250 16 7 1 11 15 630 6 7
Cheese Pizza 1 slice 170 7 3 1 8 21 360 4 5
Cheese Sauce 2 oz 80 5 2.5 0 4 4 490 2 2
Chicken Bistro Melt 1 pc 320 17 5 1 16 25 630 8 8
Chicken Breast, cooked 1 ea 100 2.5 0 0 17 2 390 2 2
Chicken Parmesan 1 pc 240 12 3.5 1 17 16 570 6 6
Chicken Piccata 1 ea 220 13 3 1 19 8 750 5 6
Chicken Pot Pie 1 pc 150 7 2.5 1 7 14 370 3 4
Chicken Quesadilla 1 pc 130 8 2.5 1 6 9 250 3 4
Chicken Tenders 1 ea 170 8 1.5 0 13 7 520 4 4
Chipotle Chicken Breast 1 ea 180 7 1 0 18 13 570 4 5
Chipotle Chicken Tenders 1 ea 130 4 0.5 0 12 9 310 3 3
Clam Strips 10 ea 140 7 1.5 0 4 16 440 3 4
Coconut Shrimp 5 ea 200 12 3 1 7 16 190 5 5
Collard Greens � cup 35 1 0 2 1 4 330 0 1
Corn on the Cob 1 ea 70 0.5 0 2 2 13 90 1 2
Country Breaded Wings 3 ea 310 22 6 0 19 7 400 8 8
Crab Cakes 1 ea 180 15 2 1 3 8 470 5 5
Creamed Corn � cup 110 0.5 0 0 3 25 390 2 3
Cut Kernel Corn � cup 100 2 0 1 3 18 20 2 3
Fajita Chicken 3 oz 110 4 0 1 16 2 500 2 3
Fajita Steak 3 oz 150 6 3 0 24 1 210 4 4
Flame Broiled Mixed Vegetables � cup 15 0 0 1 1 3 75 0 0
Flour Tortillas 1 ea 160 5 1.5 1 3 26 340 3 4
Fried Chicken 3 oz 240 15 3.5 1 19 6 460 6 6
Fried Chicken Wings 3 ea 220 16 4.5 0 18 0 70 6 6
Fried Cubed Potatoes � cup 160 9 1.5 2 2 19 160 4 4
Golden Delicious Shrimp 6 ea 210 9 1.5 1 9 23 330 5 6
Green Bean Casserole � cup 35 2 0 1 1 4 420 1 1
Green Beans � cup 35 1.5 0 2 1 4 520 0 1
Grilled BBQ Wings 3 ea 210 14 4 0 16 3 180 5 5
Ham and Cheese Bistro Melt 1 pc 320 18 6 1 15 22 1000 8 8
Ham, Smoked 3 oz 110 6 2 0 14 1 1070 3 3
Hand Breaded & Fried Mushrooms 7 ea 160 9 1.5 1 4 17 680 4 4
Hawaiian Pineapple Glazed Split Ribs 1 pc 170 9 2.5 0 13 9 310 4 4
Hickory Bourbon Beef Brisket 3 oz 210 14 6 0 14 5 650 5 5
Hickory Bourbon Chicken Breast 1 ea 190 3.5 0 0 17 22 590 4 5
Hickory Bourbon Chicken Tenders 1 ea 140 2 0 0 12 17 330 3 3
Homeade Italian Meatballs 2 ea 140 16 5 1 12 9 590 4 6
Honey Sesame Chicken 1 cup 350 16 3 1 27 25 1130 8 9
Hushpuppies, 3 ea 240 13 2.5 2 3 30 430 5 7
Italian Red Sauce � cup 90 6 1 1 2 7 340 2 2
Italian Roped Sausage 3 oz 190 16 5 0 9 2 350 5 5
Italian Vegetable Medley � cup 70 5 1.5 2 1 5 150 1 2
Jalapeno Glazed Tilapia 1 ea 170 8 1.5 0 16 9 240 4 4
Kansas City Full Rack Spare Ribs 1 pc 290 18 6 0 23 6 450 7 7
Key West Vegetable Blend � cup 50 2 0 4 1 7 60 0 1
Lasagna 1 pc 430 26 13 2 28 21 890 10 11
Lima Beans, baby � cup 110 1 0 5 6 19 250 1 2
Linguini w/ Lemon Butter Herb Sauce 1 cup 270 17 4.5 2 6 23 280 6 7
Lo Mein 1 cup 200 6 1 3 4 32 350 4 5
Macaroni and Cheese � cup 190 9 3.5 1 9 19 450 4 5
Machaca Beans � cup 90 0 0 5 5 15 370 1 2
Machaca Beef 3 oz 140 8 3 0 15 2 230 3 4
Machaca Chicken 3 oz 120 6 1.5 1 15 2 470 3 3
Mandarin Orange Pork 1 cup 380 18 4.5 0 24 30 1110 9 10
Mashed Potatoes � cup 160 8 1.5 1 2 20 400 4 4
Meatloaf 1 slice 220 11 4.5 4 18 11 590 5 5
Mexican Rice � cup 150 6 1.5 0 2 20 560 4 4
Mini BBQ Brisket Sandwich 1 ea 150 7 2 0 4 18 260 4 4
Mini BBQ Pork Sandwich 1 ea 240 11 3 1 14 20 260 6 6
Mini Buffalo Chicken Sandwich 1 ea 210 10 2 1 9 20 630 5 5
Mini Chicken Sandwich 1 ea 200 10 2 1 9 19 460 5 5
Mini Hot Dogs 1 ea 170 8 2.5 0 5 17 360 4 4
Mini Steakburger 1 ea 280 15 6 1 18 16 380 7 7
Mongolian Beef 1 cup 300 10 2.5 1 27 23 1040 7 7
North Carolina BBQ Pork 3 oz 150 10 3.5 0 14 1 115 4 4
Onion Rings 2 ea 140 7 1.5 1 1 17 900 3 4
Onions and Peppers 2 oz 30 1.5 0 1 1 4 0 1 1
Orange Chicken 1 cup 390 15 2.5 1 25 40 860 9 10
Oriental Pepper Beef 1 cup 220 8 2 1 21 17 570 5 6
Pagoda Fried Rice � cup 140 5 1 1 2 21 500 3 4
Pagoda Stir Fry 1 cup 120 2.5 0 2 3 22 620 2 3
Panko Shrimp 6 ea 170 10 0 0 8 10 190 4 4
Patty Melt 1 pc 380 22 8 1 18 25 1170 9 10
Peas, Green � cup 70 1 0 5 4 11 45 1 1
Penne Pasta 1 cup 200 2 0 2 7 40 0 4 5
Peppercorn London Broil 3 oz 140 6 2.5 0 19 2 500 3 3
Pepperoni 5 ea 50 4.5 1.5 0 2 0 190 1 1
Philly Steak Sandwich 1 pc 380 21 6 1 21 24 780 9 10
Pineapple, Flame Broiled Cinnamon 1 slice 60 0 0 1 0 15 0 1 2
Popcorn Shrimp 15 ea 130 6 1 1 5 14 490 3 3
Pot Roast 3 oz 100 4.5 2 1 10 5 200 2 3
Potato Chips 20 ea 120 10 1.5 1 1 6 190 3 3
Potato Chips, BBQ 20 ea 120 10 1.5 1 1 6 180 3 3
Poultry Gravy 2 oz 25 0.5 0 0 0 3 340 1 0
Queso Cheese Sauce � cup 70 5 2.5 0 2 3 420 2 2
Red Beans & Rice � cup 150 6 2 2 5 18 470 3 4
Red Bliss Potatoes � cup 80 2 0 1 2 13 80 2 2
Refried Beans � cup 160 12 4.5 3 3 10 610 4 4
Rice Pilaf � cup 150 5 1 0 2 24 560 3 4
Rotisserie Chicken (breast & wing) 1 pc 310 15 4.5 1 43 1 1070 7 8
Salmon Lemonata 3 oz 130 10 2.5 1 7 3 470 3 3
Salmon, whole/carved 3 oz 120 6 1.5 1 13 1 580 3 3
Salt and Pepper Flounder 1 pc 190 7 1 1 15 11 650 4 4
Sausage Crumbles 1 oz 120 11 4 0 4 1 270 3 3
Sauteed Mushrooms � cup 60 5 1 0 2 3 260 2 2
Seafood Newburg � cup 210 14 8 1 5 15 460 5 6
Seasoned Wedge French Fries 6 ea 160 8 1 1 3 22 540 4 5
Sesame Glazed Carrots � cup 100 7 1 2 1 9 160 2 3
Sesame Shrimp 1 cup 270 12 2 2 12 29 1360 6 7
Shrimp Scampi � cup 170 13 2.5 0 11 3 270 4 5
Sirloin 4.5 oz 230 9 4.5 0 36 1 590 5 6
Smokey Cheese Potato Bake � cup 160 8 4 1 8 14 480 4 4
Smothered Chopped Steaks 1 ea 320 20 8 0 29 4 400 8 8
Southern Style Black-Eyed Peas � cup 100 2.5 0.5 3 5 14 570 2 2
Southern Style Boneless Pork Chops 3 oz 240 16 4.5 0 13 8 410 6 6
Southern Style Northern Beans � cup 110 2.5 0.5 4 6 15 570 2 3
Southern Style Pinto Beans � cup 110 2.5 0.5 5 6 15 570 2 2
Spaghetti Bake � cup 160 10 4 1 9 9 310 4 4
Spaghetti Noodles � cup 150 4.5 0.5 1 4 24 0 3 4
Spicy Fried Fish Fillets 2 pcs 200 12 3 1 12 8 570 5 5
Spicy Glazed Habanero Shrimp 18 ea 230 7 1.5 1 6 33 830 5 6
Spicy Sweet Pagoda Chicken 1 cup 240 10 2 2 17 21 730 5 6
Spinach Artichoke Dip � cup 120 8 2 1 3 10 350 3 3
Spinach, creamed � cup 230 18 4 1 4 18 680 6 7
Spring Rolls 2 ea 110 7 1.5 2 4 13 160 2 3
Squash, 3 ea 150 8 1.5 1 1 17 910 3 4
Steak House Fries 8 ea 190 9 1.5 2 2 22 300 4 5
Stuffed Peppers 1 ea 170 19 6 2 15 14 590 5 8
Sugar Snap Peas � cup 80 1.5 0 3 3 15 240 1 2
Sweet & Sour Chicken 1 cup 240 10 2 2 17 21 370 5 6
Sweet & Sour Pork 1 cup 220 11 2.5 1 14 18 540 5 6
Sweet & Sour Shrimp 1 cup 240 11 2 2 11 24 640 5 6
Sweet & Spicy Pecan Tilapia 1 pc 210 10 2 0 18 12 290 5 6
Sweet Homestyle Cornbread Stuffing � cup 130 6 1.5 1 3 17 620 3 4
Sweet Potato Casserole � cup 190 3.5 1 2 2 37 50 4 5
Taco Meat � cup 150 9 3 1 13 3 330 4 4
Taco Shells 1 ea 70 4 0.5 1 1 8 0 2 2
Tamales 1 ea 120 8 3 2 3 9 300 3 3
Teriyaki Beef 1 cup 210 7 1.5 2 19 17 770 4 5
Teriyaki Wings 3 ea 220 15 4 0 17 3 320 6 6
Thai Coconut Shrimp 1 cup 260 13 2.5 2 12 24 1140 6 7
Tilapia, battered 1 pc 220 11 2.5 1 18 11 790 5 6
Tomatoes & Okra � cup 60 3.5 0.5 1 1 7 600 1 2
Tortellini & Shrimp in Lobster Sauce � cup 160 6 2.5 1 8 19 540 4 4
Tortilla Bowl 1 ea 210 13 2.5 1 4 18 200 5 6
Tortilla Chips 10 ea 120 8 1 1 1 12 260 3 3
Turkey and Bacon Bistro Melt 1 pc 300 18 7 0 21 8 680 8 7
Turkey Breast w/ Wing 3 oz 70 3 1 0 10 1 420 2 2
Turnip Greens � cup 60 2.5 0.5 2 2 3 280 1 1
White Rice � cup 150 4.5 1 0 2 23 230 3 4
Whole Carved Turkey, dark meat 3 oz 190 10 3 0 23 0 130 5 5
Whole Carved Turkey, white meat 3 oz 170 7 2 0 24 0 120 4 4
Yams and Apples Casserole � cup 180 3.5 0.5 1 1 35 120 4 5
Zucchini, battered 3 ea 150 8 1.5 1 1 17 910 3 4
Bakery and Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cobbler 1 pc 150 5 2 1 1 26 220 3 4
Apple Pie 1 slice 330 13 5 2 5 49 400 7 9
Banana Pudding � cup 250 12 10 0 3 33 140 6 7
Bread Pudding � cup 270 13 7 0 5 33 125 6 7
Brownies 1 ea 140 6 1.5 1 3 20 910 3 4
Bruschetta Bread 1 ea 140 8 1.5 1 3 14 210 3 4
Butter Pecan Ice Cream � cup 150 9 4 0 2 16 120 4 4
Candied Orange Slices 7 ea 120 0 0 0 0 30 10 2 3
Candy Corn 10 ea 70 0 0 0 0 19 40 1 2
Carrot Cake 1 slice 370 20 6 1 2 49 230 9 11
Checkerboard Bars 1 ea 130 7 1.5 0 2 17 110 3 4
Cherry Cobbler 1 pc 180 5 2 1 1 31 190 4 5
Cherry Pie 1 slice 320 13 6 2 5 46 410 7 9
Chocolate Cake with Chocolate Frosting 1 slice 290 12 3 1 2 46 220 7 8
Chocolate Chess Pie 1 slice 380 19 7 0 3 49 180 9 10
Chocolate Chip Cookies Contains Egg 1 ea 100 4.5 1 0 1 13 95 2 3
Chocolate Chips 2 Tbsp 140 8 5 0 0 18 0 3 4
Chocolate Covered Banana (Peanuts) 1 ea 160 9 5 3 3 20 30 3 5
Chocolate Covered NY Cheesecake 1 ea 330 19 12 1 3 37 340 8 9
Chocolate Covered Rice Krispy Treats 1 ea 240 12 10 2 2 34 150 5 7
Chocolate Fountain Chocolate 2 Tbsp 210 15 9 2 1 20 65 5 6
Chocolate Molten Volcano Cake � cup 270 7 1 1 2 54 135 6 8
Chocolate Soft Serve � cup 90 2 1.5 0 1 20 55 2 3
Chocolate Syrup 1 oz 70 0 0 0 0 17 5 1 2
Chocolate White Chip Cookies 1 ea 100 5 1 0 1 13 105 2 3
Coconut Cookies 1 ea 100 5 1.5 0 1 13 100 2 3
Coconut Macaroon Cookies 1 ea 100 5 4.5 1 1 13 45 2 3
Coconut Macaroon Cookies, Chocolate Covered 1 ea 190 11 10 3 2 23 80 4 5
Cookies and Cream Ice Cream � cup 170 9 5 0 3 20 75 4 5
Cupcakes, Chocolate 1 ea 190 8 2 0 1 29 200 4 5
Cupcakes, Vanilla 1 ea 210 10 2.5 0 1 32 170 5 6
Doughnut, Glazed 1 ea 190 8 1.5 1 3 28 180 4 5
Fudge, Chocolate 1 pc 120 4.5 1 0 0 21 35 3 3
Garlic Cheese Biscuits 1 ea 170 12 4.5 0 5 10 300 4 5
Garlic Cheese Breadsticks 1 ea 120 5 2 1 5 13 250 3 3
Garlic Parmesan Cheese Knots 1 ea 190 7 2 1 6 25 230 4 5
German Chocolate Bars 1 pc 240 12 5 1 2 31 80 6 7
German Chocolate Cake 1 slice 320 16 6 1 2 44 300 8 9
Gourmet Chocolate Cake with Chocolate Frosting 1 slice 330 16 6 1 2 48 200 8 9
Gummy Bears 10 ea 90 0 0 0 2 19 5 2 2
Homestyle Yeast Rolls 1 ea 180 3.5 1 1 5 31 210 4 5
Hot Caramel 1 oz 90 1 0.5 0 1 20 50 2 3
Hot Fudge 1 oz 90 3 3 0 1 15 65 2 2
Jalapeno Corn Muffin 1 ea 240 13 2.5 1 5 26 380 6 7
Jellybeans 10 ea 110 0 0 0 0 27 10 2 3
Lemon Bars 1 ea 150 4 1.5 0 2 28 95 3 4
Luscious Lemon Cake 1 slice 220 6 1.5 0 2 42 260 5 6
Marshmallows (large) 3 ea 70 0 0 0 0 17 20 1 2
Mini Chocolate Chess Tarts 1 ea 340 18 6 0 3 40 330 8 9
Mini Coconut Cream Tarts 1 ea 240 13 7 1 1 29 350 6 6
Mini Fruit Tarts 1 ea 220 9 3.5 1 1 31 370 5 6
Mini Peanut Butter Cream Tarts 1 ea 340 21 6 2 7 32 420 8 9
Mini Pecan Tarts 1 ea 300 13 3.5 0 3 43 360 7 8
Mini Pumpkin Tarts 1 ea 220 10 4 1 2 30 330 5 6
Mint Chocolate Chip Ice Cream � cup 180 10 6 0 3 20 45 4 5
Multigrain Rolls 1 ea 160 3.5 0.5 1 5 29 220 3 4
No Sugar Added Blueberry Pie 1 pc 280 8 3 4 5 49 380 5 8
No Sugar Added Chocolate Pudding � cup 120 4.5 3 0 3 16 230 3 3
No Sugar Added Peach Pie 1 pc 330 21 9 2 5 36 370 8 10
No Sugar Added Strawberry Cheesecake 1 pc 220 15 7 1 4 22 200 5 7
No Sugar Added Vanilla Nonfat Frozen Yogurt � cup 70 0 0 0 4 14 70 1 2
NSA Peanut Butter Cup Fudge Ice Cream � cup 120 9 4.5 3 3 15 70 3 4
NY Style Cheesecake 1 pc 260 15 8 0 3 28 310 6 7
Oatmeal Cookies 1 ea 90 3.5 0.5 0 1 14 80 2 3
Orange Sherbet � cup 110 1 0.5 0 1 27 25 2 3
Peach Cobbler 1 pc 160 5 2 0 1 29 180 4 5
Peanut Butter Cookie 1 ea 100 6 1 0 2 12 105 3 3
Peanut Butter Fudge Tart 1 pc 230 11 2 0 3 34 160 6 7
Pecan Pie 1 ea 420 20 4 2 5 57 330 10 12
Pumpkin Pie 1 slice 310 13 9 1 3 43 300 7 8
Rainbow Nonfat Sherbet � cup 110 0 0 0 1 27 25 2 3
Red Velvet Cake 1 slice 300 17 5 0 2 38 210 7 9
Rice Krispy Treats 1 ea 70 1.5 0 0 1 14 80 2 2
Shadow Cake 1 slice 370 18 5 1 1 54 200 9 10
Skillet Cornbread 1 pc 120 3 1 1 2 22 240 2 3
Snackums 10 pcs 25 1 1 0 0 5 0 1 1
Sourdough Rolls 1 ea 120 1.5 0.5 1 6 30 300 2 4
Strawberry Shortcake 1 ea 120 4.5 1.5 0 1 22 135 3 4
Sugar Free Chocolate Cookies 1 ea 90 5 2 1 1 15 90 2 3
Sugar Free Oatmeal Bars 1 ea 90 3 0.5 0 2 15 125 2 3
Sugar Free Red Gelatin � cup 5 0 0 0 1 0 10 0 0
Sugar Free Vanilla Cake 1 slice 130 8 4 0 2 18 120 3 4
Texas Toast 1 slice 200 10 2.5 1 4 22 220 5 5
Truffles with Peanuts 1 ea 240 9 7 1 4 40 170 5 7
Truffles with Sprinkles 1 ea 240 8 8 1 3 41 170 5 7
Turtle Tart 1 pc 250 11 3 0 2 35 150 6 7
Vanilla Soft Serve � cup 110 2 1.5 0 1 22 100 2 3
Whipped Topping � cup 50 4 3.5 0 0 4 0 1 1