Genghis Grill Nutrition Information

Menu items for Genghis Grill are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Proteins
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Calamari 4 oz 110 2 0 1 17 3 50 2 2
Chicken 4 oz 110 0.5 0 0 23 0 420 2 2
Ham 4 oz 120 4 2 0 14 2 1260 3 3
Khans Krab 4 oz 100 0 0 0 6 19 620 2 3
Fish, white 4 oz 92 1 0 0 20 0 112 2 2
Steak 4 oz 210 14 6 0 20 0 300 5 5
Pepperoni 14 ea 100 9 4 0 4 0 370 3 3
Pork Loin 4 oz 160 8 6 0 22 0 85 4 4
Sausage 4 oz 160 20 4 0 8 4 880 5 6
Scallops 4 oz 100 1 0 0 19 3 19 2 2
Shrimp 4 oz 80 1 0 0 18 0 470 2 2
Beef 4 oz 210 14 6 0 20 0 300 5 5
Turkey 4 oz 100 1 0 0 22 1 520 2 2
Starches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brown Rice 4 oz 124 0 0 4 4 24 4 2 3
Fried Rice 4 oz 189 3 1 1 4.5 34 273 4 5
Spiral Pasta 4 oz 179 1 0 2 6.5 35 0 3 4
Steamed Rice 4 oz 144 0 0 0 4 32 0 3 4
Tortillas 1 ea 100 2 1 0 1.5 12 160 2 2
Udon Noodles, wheat 4 oz 160 0.5 0 0 7 32 5 3 4
Veggies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
3G MIX � cup 10 0 0 1 1 4 10 0 0
Baby Corn � cup 12 0.5 0 1 1 2 140 0 0
Bamboo shoots � cup 25 0 0 2 1 3 20 0 0
Bean Sprouts � cup 4 0 0 0 0 0 1 0 0
Bok Choy � cup 2.5 0 0 0 0.5 0.5 12 0 0
Broccoli � cup 7.5 0 0 0.5 0.5 1.5 7 0 0
Cabbage � cup 11 0
1 1 2.5 8 0 0
Carrots � cup 13 0 0 1.5 0 3 22 0 0
Celery � cup 4 0.5 0 0 0 1 20 0 0
Cilantro � cup 0.5 0 0 0 0 0 1 0 0
Classic Stir Fry Mix � cup 12.5 0 0 0.5 0 3 0 0 0
Eggs 1 ea 65 4.5 1.5 0 5.5 0 60 2 2
Garlic Water 2 tbsp 5 0 0 0 0 1 0 0 0
GG Peppers 2 ea 15 1.5 0 0 0 2 0 0 0
Green Beans � cup 8.5 0 0 1 0.5 2 2 0 0
Green Onions � cup 6 0 0 1 0.5 1 1 0 0
Jalapenos � cup 7 0 0 0.5 0 1 0 0 0
Mandarin Oranges � cup 17.5 0 0 0 0 4 3 0 0
Mongo Mix � cup 8.5 0 0 0.5 0 2 1 0 0
Mongo Peppers � cup 4 0 0 0 0 1 1 0 0
Mushrooms � cup 4 0 0 0 0.5 0.5 1 0 0
Onions � cup 17 0 0 0.5 0 4 1 0 0
Pico de Gallo � cup 2.5 0 0 0 0 0 34 0 0
Pineapples � cup 45 0 0 0.5 0.5 10 0 1 0
Potatoes � cup 34 0 0 1 1 8 1.5 0 1
Sugar Snap Peas � cup 11.5 0 0 1 1 2.5 0 0 0
Spinach � cup 2 0 0 0 0 0 6 0 0
Squash & Zucchini � cup 5 0.5 0 0.5 0.5 1 0 0 0
Tofu 4 oz 107 5 0.5 1 11 3 0 2 3
Tomatoes � cup 8 0 1 0 0.5 2 3 0 0
Water Chestnuts � cup 16 0 0 0 0.5 3.5 153 0 0
Seasonings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Pepper 1 tsp 11 0 0 0.5 0.5 2 0 0 0
Cajun Seasoning 1 tsp 5 0 0 0 0 0.5 70 0 0
Cayenne Pepper 1 tsp 10 0.5 0 0.5 0.5 1 0 0 0
Citrus Garlic Herb 1 tsp 5 0 0 0.5 0 1 60 0 0
Dragon Salt 1 tsp 0 0 0 0 0 0 50 0 0
Garlic 1 tsp 10 0 0 0.5 0.5 2 0 0 0
Ginger 1 tsp 5 0 0 0 0 1.5 0 0 0
Lemon Pepper 1 tsp 10 0 0 0.5 0 3 410 0 0
Salt 1 tsp 0 0 0 0 0 0 2360 0 0
Steakhouse Blend 1 tsp 0 0 0 0 0 0 70 0 0
Yellow Curry Salt 1 tsp 5 0 0 0 0 1 300 0 0
Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
3G Sauce 1 oz 74 0 0 0 2 16 766 1 2
Chili Garlic Sauce 1 oz 66 0 0 0 1 11 654 1 1
Dragon Sauce 1 oz 100 0
0 0 12 470 2 1
Ginger Citrus Sauce 1 oz 69 1 0 0 1 12 501 1 2
Honey Soy Sauce 1 oz 49 0 0 0 0 12 477 1 1
Island Teriyaki Sauce 1 oz 58 1 0 0 1 11 769 1 2
Khan Pao Sauce 1 oz 39 0 0 0 1 23 631 1 3
Khanzu Sauce 1 oz 68 1 0 0 1 13 515 1 2
Mongo BBQ Sauce 1 oz 60 1.5 0 0 0 11 256 1 2
Red Curry Peanut Sauce 1 oz 106 7 1 0 2 8 365 3 3
Roasted Tomato Sauce 1 oz 82 3.5 3.5 2 2 13 582 2 2
Stir Fry Sauce 1 oz 51 0 0 0 0.5 13 545 1 1
Sweet N Sour Sauce 1 oz 48 0 0 0 0 12 160 1 1
Szechuan Sauce 1 oz 28 0 0 0 1 6 340 1 1
Signature Bowls
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Teriyaki Chicken Bowl 1 ea 632 17 4 4 29 87 1604 13 16
Beef Broccoli Bowl 1 ea 572 20 6 4 31 65 1070 12 15
Thai Chicken Bowl 1 ea 547 24 5 3 31 53 563 12 15
Citrus Beef Bowl 1 ea 557 21 7 3 30 62 1029 12 15
Sweet N Sour Pork Bowl 1 ea 614 14 3 4 30 90 1438 13 16
Special Fried Rice Bowl 1 ea 445 21 4 5 29 27 3259 10 11
Firecracker Bowl 1 ea 636 7 0 4 28 96 1089 13 14
Bowl of Seoul 1 ea 580 19 5 3 21 66 1794 13 14
Buddhist Bowl 1 ea 570 12 1 4 21 90 1138 12 14
Bayou Bowl 1 ea 552 15 3 3 23 78 615 12 14
Surf N Turf Bowl 1 ea 679 14 3 4 27 103 2492 14 17
Mongo BBQ Bowl 1 ea 648 20 6 3 28 86 685 14 17
Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kikkoman Soy Sauce � oz 10 0 0 0 2 0 920 0 0
Kikkoman Soy Sauce, less sodium � oz 10 0 0 0 1 1 575 0 0
Sesame Seed 1 tsp 20 2 0 0 1 0.5 0 1 1
Khan's Krunch � cup 65 2.5 1 0.5 1.5 9.5 115 1 2
Butter 1 tbsp 100 11 2 0 0 0 110 3 3
Sriracha 1 tsp 5 2 0 0 1 1 100 0 1
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Lava Cake 1 pc 350 22 8 1 4 38 290 9 10
Mascarpone Cheesecake 1 pc 620 45 26 1 10 45 410 16 17
Princess Pineapple Coconut 1 pc 560 35 14 1 5 56 430 14 15
Double Fudge Brownie 1 pc 170 5 1 1 2 30 135 4 5
Topping: White Chocolate 2 tbsp 90 0 0 0 0 23 40 2 3
Topping: Raspberry 2 tbsp 80 0 0 0 0 19 45 2 2
Topping: Mango 2 tbsp 80 0 0 0 0 20 5 2 2
Topping: Chocolate 2 tbsp 100 0.5 0 2 0 23 40 2 2
Topping: Caramel 2 tbsp 130 0.5 0 0 0 30 75 3 3