Garbanzo Mediterranean Nutrition Information

Menu items for Garbanzo Mediterranean are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Ingredients / Menu Items Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amba 2 Tbsp 15 0 0 0 1 3 310 0 0
Apple 1 each 30 0 0 2 0 8 0 0 0
Babaganoush 1 Tbsp 50 3.5 0.5 2 2 3 105 1 1
Baklava 1 each 230 11 4.5 1 2 31 85 5 6
Chicken Shwarma 2 oz 120 6 1.5 0 15 0 120 3 3
Chicken Shwarma 4 oz 240 12 3.5 0 29 1 240 6 6
Chicken Tagine Soup cup 80 2.5 0 2 5 12 480 1 2
Chicken Tagine Soup bowl 120 3.5 0.5 3 7 18 720 2 3
Chocolate Chunk Cookie 1 each 220 8 4 1 3 34 180 5 6
Chocolate Milk 1 Serving 140 2.5 1.5 0 8 23 180 3 4
Cilantro Sauce 1 Tbsp 20 2 0 0 0 1 60 1 1
Colby Jack Cheese 1 slice 80 6 4 0 5 1 120 2 2
Dolmas (Grape Leaves) 1 piece 40 3 0 1 1 4 100 1 1
Falafel 2 each 100 6 0 3 3 9 200 2 3
Feta Cheese 1 oz 60 4 2.5 0 5 1 370 2 2
Garbanzo Bean Stew cup 170 4.5 0 6 7 26 570 3 4
Garbanzo Bean Stew bowl 250 7 0.5 10 11 39 860 5 6
Garbanzo Chips 1 bag 210 13 2 2 2 23 320 5 6
Garbanzo Signature Teas 1 each 2 0 0 0 0 0.7 7 0 0
Greek Vinaigrette .5 oz 60 6 1 0 0 2 430 2 2
Grilled Eggplant 1 each 23 1.5 0 0.5 0.5 1.5 59 0 1
Grilled Portobello Mushroom 1 Cap 140 13 2 2 3 4 115 3 4
Hard-Boiled Egg 1 each 70 4.5 0 0 0 0 0 2 1
Hummus 1 Tbsp 45 3 0 1 2 3 40 1 1
Laffa 1 each 330 8 3 5 9 55 710 6 8
Lemon Chicken & Orzo Soup cup 230 5 1 2 14 34 1120 5 6
Lemon Chicken & Orzo Soup bowl 350 8 1.5 3 21 51 1680 7 9
Mediterranean Garlic Sauce 1 Tbsp 80 9 1.5 0 0 0 45 2 2
Mediterranean Lentil Soup cup 220 11 1.5 13 11 33 700 5 6
Mediterranean Lentil Soup bowl 330 17 2.5 20 17 50 1050 7 10
Mint Lemonade 16 oz. 280 0 0 0 0 71 0 6 8
Mint Lemonade 24 oz. 410 0 0 0 0 106 0 8 12
Olive Oil 1 Tbsp 120 14 2 0 0 0 0 4 4
Peanut Butter Rice Crispy Treat 1 each 360 16 5 2.5 5 53 240 8 10
Pickled Eggplant 3 Tbsp 10 0 0 0 1 1 250 0 0
Pickles 3 Tbsp 5 0 0 0 0 1 340 0 0
Pomegranate Lemonade 16 oz. 250 0 0 0 0 60 10 5 7
Pomegranate Lemonade 24 oz. 380 0 0 0 0 90 15 8 10
Red Cabbage 1/4 cup 40 3.5 0.5 1 0 2 100 1 1
Red Chili Sauce 1 Tbsp 20 2 0 0 0 1 85 1 1
Red Onion 1 Tbsp 15 0 0 1 1 3 0 0 0
Rice 1/2 cup 120 3 0 0 2 22 370 3 3
Roasted Eggplant Soup cup 90 5 0.5 3 2 12 590 2 3
Roasted Eggplant Soup bowl 140 8 1 5 2 18 890 3 4
Romaine Lettuce, chopped 1/4 cup 0 0 0 0 0 0 0 0 0
Steak Shwarma 2 oz 100 2.5 1.5 0 17 0 140 2 2
Steak Shwarma 4 oz 200 5 2.5 0 34 0 280 4 4
Tabuleh Salad 1/4 cup 65 2.5 1 1 3 9 461.5 1 2
Tahini 1 Tbsp 40 3.5 0.5 1 2 1 50 1 1
Tatziki 1 Tbsp 25 2 1 0 1 1 45 1 1
Vegetable Salad 1/4 cup 15 1 0 0 0 2 110 0 0
Wheat Pita 1 each 220 1 0 4 7 47 430 4 6
White Milk 1 Serving 100 2.5 1.5 0 8 12 125 2 3
White Pita 1 each 230 0.5 0 2 7 48 420 4 6
Zesty Lemon Vinaigrette .5 oz 50 6 1 0 0 1 190 2 2