Friendly's Nutrition Information

Menu items for Friendly's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Classics, Omelettes & Skillets
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Add Pineapple Topping n/a 240 0 0 1 0 60 30 5 6
Add Strawberry Topping n/a 190 0 0 4 1 48 40 3 5
Apple Caramel Walnut Pancakes n/a 1360 34 6 4 20 245 1990 29 37
Buttermilk Pancakes w/ Bacon n/a 860 31 11 0 15 130 2320 20 23
Buttermilk Pancakes w/ Sausage n/a 1000 46 16 0 17 130 2220 24 27
Chocolate Chip Pancakes w/ Bacon n/a 1270 39 18 2 20 209 2270 28 34
Chocolate Chip Pancakes w/ Sausage n/a 1410 54 24 2 22 209 2170 32 38
Farm Fresh Eggs, Homefries & Orange Slice n/a 470 26 6 4 17 43 720 11 13
French Toast w/ Bacon n/a 900 33 14 3 23 129 1710 20 24
French Toast w/ Sausage n/a 1050 48 19 3 25 129 1610 24 28
Garden Vegetable Omelette n/a 860 55 19 5 40 52 1170 21 23
Ham & Cheese Omelette n/a 870 55 18 4 55 49 2160 21 24
Huevos Rancheros Skillet n/a 760 44 15 7 33 58 1260 18 20
Meatlover's Skillet n/a 1000 68 25 4 51 47 2230 25 27
Sausage, Mushroom & Swiss Skillet n/a 900 59 22 4 44 51 1480 22 24
Three Cheese & Bacon Omelette n/a 910 60 19 4 44 49 1500 22 24
Western Omelette n/a 930 57 20 5 50 53 1680 23 25
Super Sizzlin Breakfast & Breakfast Supermelts
Does not include egg or toast. See egg/toast selections for total nutrition
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Super Sizzlin Bacon n/a 500 30 10 4 14 43 1200 12 13
Super Sizzlin Combo Bacon & Sausage n/a 590 40 13 4 16 43 1110 14 16
Super Sizzlin Hickory Smoked Ham n/a 450 18 4 4 26 45 1800 10 12
Super Sizzlin Sausage n/a 690 50 17 4 17 43 1070 17 19
Super Sizzlin Sirloin Steak Tips & Eggs n/a 530 23 5 5 38 43 990 12 14
Egg & Toast Selections









Egg Beaters Scrambled (3) 3 ea 160 8 0 0 24 2 380 4 4
Eggs Poached (3) 3 ea 210 15 6 0 19 1 290 5 6
Eggs Scrambled (3) 3 ea 320 25 5 0 21 4 250 8 9
Eggs Sunny/Over Easy (3) 3 ea 270 21 6 0 19 1 290 7 7
Rye Toast n/a 340 12 4 2 10 48 460 7 9
Wheat Toast n/a 260 11 5 1 5 34 460 6 7
White Toast n/a 260 11 5 1 5 34 460 6 7
Breakfast Supermelts









Bacon Cheese Supermelt n/a 1000 54 18 7 36 93 1960 24 27
Ham & Cheese Supermelt n/a 950 47 15 7 39 94 2070 22 25
Sausage Mushroom Swiss Supermelt n/a 1200 69 26 8 47 96 1780 29 32
Vermont Cheddar Supermelt n/a 1040 57 21 6 44 91 1810 25 28
Custom Breakfast Selections
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Meats









Bacon, 2 2 ea 100 9 4 0 5 0 320 3 3
Bacon, 3 3 ea 150 14 6 0 7 1 510 4 4
Bacon, 4 4 ea 200 18 8 0 10 1 680 6 6
Hickory Smoked Ham n/a 100 4 2 0 14 2 850 2 3
Sausage, 2 2 ea 200 19 7 0 6 0 270 6 5
Sausage, 3 3 ea 300 29 11 0 9 1 410 8 8
Sausage, 4 4 ea 390 38 15 0 12 1 540 11 11
Sirloin Steak Tips n/a 230 11 3 1 33 1 470 5 6
Breads/Pancakes, etc.









Bagel 1 ea 350 10 4 5 10 55 510 7 9
Bagel w/ Cream Cheese half 430 18 9 5 11 57 630 9 11
Banana, ½ (for cereal) 1 ea 40 0 0 0 0 9 0 1 1
Blueberry Muffin 1 ea 600 36 9 1 7 64 620 15 17
Cereal, Fruit Loops n/a 250 3 2 1 8 46 280 5 6
Cereal, Raisin Bran Crunch n/a 370 3 1 6 11 77 390 7 10
Cranberry Muffin 1 ea 620 40 9 2 8 59 570 15 17
English Muffin 1 ea 310 10 4 2 8 45 450 7 8
French Toast, 2 2 ea 610 16 7 2 11 104 850 13 16
French Toast, 3 3 ea 750 19 8 3 16 127 1210 16 20
Grape Jelly n/a 60 0 0 0 0 14 0 1 2
Homefries n/a 290 12 2 4 5 41 530 6 8
Orange Marmalade n/a 40 0 0 0 0 10 0 1 1
Pancake Syrup n/a 230 0 0 0 0 58 30 5 6
Pancakes, 2 2 ea 580 15 5 0 5 104 1250 13 16
Pancakes, 3 3 ea 700 17 5 0 8 128 1810 15 19
Rye Toast n/a 340 12 4 2 10 48 460 7 9
Wheat Toast n/a 260 11 5 1 5 34 460 6 7
White Toast n/a 260 11 5 1 5 34 460 6 7
Eggs









Egg Poached, 1 1 ea 70 5 2 0 6 0 100 2 2
Egg Poached, 2 2 ea 150 10 4 0 14 3 190 4 4
Egg Poached, 3 3 ea 210 15 6 0 19 1 290 5 6
Egg Scrambled, 1 1 ea 110 8 2 0 7 1 80 3 3
Egg Scrambled, 2 2 ea 220 16 3 0 14 3 190 6 6
Egg Scrambled, 3 3 ea 320 25 5 0 21 4 250 8 9
Egg Sunny/Over Easy, 1 1 ea 90 7 2 0 6 0 100 2 2
Egg Sunny/Over Easy, 2 2 ea 180 14 4 0 13 1 190 5 5
Egg Sunny/Over Easy, 3 3 ea 270 21 6 0 19 1 290 7 7
Eggbeater Scrambled, 1 1 ea 50 3 0 0 8 1 130 1 2
Eggbeater Scrambled, 2 2 ea 100 5 0 0 16 1 250 2 3
Eggbeater Scrambled, 3 3 ea 160 8 0 0 24 2 380 4 4
Build Your Own Supermelt & Omelette Selections
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread (for supermelts)









Bagel 1 ea 350 10 4 5 10 55 510 7 9
English Muffin 1 ea 270 11 4 1 7 38 360 6 8
Sourdough Bread n/a 330 12 4 2 10 46 540 7 9
Wheat Bread n/a 260 11 5 1 5 34 460 6 7
White Bread n/a 260 11 5 1 5 34 460 6 7
Cheese (for both supermelts & omelettes)









American Cheese n/a 90 7 5 0 4 1 380 2 2
Cheddar Cheese n/a 160 14 9 0 10 0 280 4 5
Mixed Cheese n/a 110 9 5 0 7 1 180 3 3
Monterey Jack Cheese n/a 140 11 7 0 8 1 300 4 4
Swiss Cheese n/a 160 12 8 0 12 2 170 4 4
Meats (for both supermelts & omelettes)









Bacon n/a 100 9 4 0 5 0 320 3 3
Breakfast Ham n/a 50 2 2 0 7 1 430 1 1
Sausage Links n/a 200 19 7 0 6 0 270 6 5
Vegetables (for omelettes)









Diced Tomatoes n/a 10 0 0 1 1 2 0 0 0
Green Pepper n/a 20 0 0 1 1 4 0 0 0
Onion & Pepper Combo n/a 20 0 0 1 0 2 0 0 0
Onions n/a 20 0 0 1 1 2 0 0 0
Sauteed Mushrooms n/a 20 0 0 0 2 4 140 0 1
Munchies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Create Your Own Muchie Mania Selections









Bacon & Cheese Potato Skins, Munchie Mania Size n/a 410 25 12 3 17 29 480 10 11
Cheeseburger Sliders, Munchie Mania Size n/a 500 21 7 6 20 57 1440 11 13
Chicken Quesadilla, Munchie Mania Size n/a 630 40 17 1 35 32 1290 16 17
Loaded Waffle Fries, Munchie Mania Size n/a 930 65 16 4 16 67 2530 23 25
Mac & Cheese Bites, Munchie Mania Size n/a 440 25 6 3 11 42 1190 10 12
Mini Mozzarella Sticks, Munchie Mania Size n/a 350 20 7 2 13 30 1030 8 9
Waffle Fries, Munchie Mania Size n/a 570 29 4 4 6 71 1840 13 15
Munchies









Cheesy Bacon Potato Skins n/a 810 50 24 6 34 58 970 20 22
Chicken Quesadilla n/a 1170 72 28 4 69 60 2310 29 31
Kickin Buffalo Chicken Strips n/a 1090 88 21 4 35 39 2740 28 30
Loaded Waffle Fries n/a 1670 114 28 9 31 123 4780 42 45
Mac & Cheese Bites n/a 840 50 13 6 20 79 2180 20 23
Mini Mozzarella Sticks n/a 930 53 19 4 34 77 2600 22 25
Spinach Artichoke Dip w/ Cheesy Ciabatta Bread n/a 720 40 17 2 31 55 1810 17 19
Salads
Does not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Harvest Chicken Salad n/a 390 18 7 5 38 22 1140 9 10
Asian Chicken Salad n/a 490 20 3 6 36 41 1200 11 12
Caesar Salad n/a 310 16 8 4 20 23 690 7 8
Crispy Chicken Salad n/a 630 38 10 6 35 38 820 15 17
Grilled Chicken Caesar Salad n/a 480 21 9 4 49 25 1410 11 12
Grilled Chicken Salad n/a 470 24 8 5 45 20 1000 11 12
Kickin Buffalo Chicken Salad n/a 710 47 9 7 29 42 1370 17 19
Salad Dressing









Bleu Cheese Dressing n/a 470 48 11 0 6 3 720 13 13
Caesar Dressing n/a 390 39 8 0 6 6 1140 11 11
Fat Free Italian Dressing n/a 30 0 0 0 0 6 960 1 1
Honey Mustard Dressing n/a 360 30 5 0 0 24 420 10 10
Lite Balsamic Vinaigrette Dressing n/a 180 15 2 0 0 9 1230 5 5
Ranch Dressing n/a 330 33 6 0 3 3 750 9 9
Sweet Ginger Sesame Dressing n/a 270 14 2 0 0 36 960 7 8
Thousand Island Dressing n/a 390 36 6 0 0 15 840 11 11
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheddar Soup, bowl n/a 390 25 14 2 13 28 1560 9 10
Broccoli Cheddar Soup, bread bowl n/a 820 20 9 5 30 133 2190 17 22
Broccoli Cheddar Soup, cup n/a 190 13 7 1 7 14 780 5 5
Chicken Noodle Soup, bowl n/a 560 18 6 4 40 62 3940 12 15
Chicken Noodle Soup, bread bowl n/a 950 15 4 6 47 156 3770 19 25
Chicken Noodle Soup, cup n/a 280 9 3 2 20 31 1970 6 7
Chili, bowl n/a 540 33 12 7 27 36 1820 13 14
Chili, bread bowl n/a 920 23 8 8 38 142 2450 20 24
Chili, cup n/a 270 16 6 3 14 18 910 6 7
Clam Chowder, bowl n/a 540 36 20 2 21 34 1790 13 15
Clam Chowder, bread bowl n/a 920 27 13 4 35 137 2340 20 25
Clam Chowder, cup n/a 270 18 10 1 11 17 890 7 7
Cream of Tomato Soup, bowl n/a 380 3 1 3 13 83 1610 7 11
Cream of Tomato Soup, bread bowl n/a 820 5 1 5 29 169 2220 16 22
Cream of Tomato Soup, cup n/a 190 1 1 2 6 41 800 3 5
Bread Bowls w/ Salad Combos
Does not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Noodle Bread Bowl & Salad n/a 1000 16 4 7 50 164 3870 21 26
Chili Bread Bowl & Salad n/a 970 24 8 10 40 150 2550 21 25
Clam Chowder Bread Bowl & Salad n/a 970 28 13 6 37 145 2440 21 26
Cream of Tomato Bread Bowl & Salad n/a 870 6 1 7 32 178 2320 17 23
Garden Salad, Side w/o dressing n/a 60 1 0 2 2 10 100 1 1
Side Salad Dressing 









Bleu Cheese Dressing 1.5 oz 240 24 5 0 3 2 360 7 7
Caesar Dressing 1.5 oz 200 20 4 0 3 3 570 6 6
Fat Free Italian Dressing (1 oz) 1 oz 10 0 0 0 0 3 480 0 0
Honey Mustard Dressing 1.5 oz 180 15 2 0 0 12 210 5 5
Lite Balsamic Vinaigrette Dressing 1.5 oz 90 8 1 0 0 5 620 2 3
Ranch Dressing 1.5 oz 160 17 3 0 2 2 380 5 5
Sweet Ginger Sesame Dressing 1.5 oz 130 7 1 0 0 18 480 3 4
Thousand Island Dressing 1.5 oz 190 18 3 0 0 8 420 5 5
Build Your Own Burger
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Base Build (lettuce, tomato, mayo & fries) n/a 470 27 5 5 5 53 210 11 13
Proteins









Big Beef Burger n/a 310 22 9 0 26 1 210 8 8
Boca Burger Patty n/a 180 7 2 5 20 8 410 3 4
Grilled Chicken Breast n/a 170 5 1 0 29 2 720 4 4
Breads









Ciabatta Roll n/a 330 11 4 2 9 48 650 7 9
Wheat Roll n/a 320 12 5 2 8 46 490 7 9
White Bread, Grilled n/a 260 11 4 0 6 36 440 6 7
White Roll n/a 280 11 4 2 8 37 480 6 7
Free Toppings









BBQ Sauce n/a 50 0 0 0 0 13 270 1 1
Bleu Cheese Dressing n/a 52 16 4 0 2 1 240 2 4
Bourbon BBQ Sauce n/a 50 0 0 0 0 13 300 1 1
Buffalo Sauce n/a 100 11 4 0 0 1 470 3 3
Dill Pickle Chips n/a 0 0 0 0 0 0 380 0 0
Heinz 57 Sauce n/a 40 0 0 0 0 10 400 1 1
Honey Mustard Dressing n/a 120 10 2 0 0 8 140 3 3
Ketchup n/a 40 0 0 1 0 10 320 1 1
Mustard, Spicy Brown n/a 30 2 0 0 0 2 300 1 1
Mustard, Yellow n/a 20 1 0 1 1 2 360 0 0
Ranch Dressing n/a 110 11 2 0 1 1 250 3 3
Red Onion n/a 10 0 0 0 0 1 0 0 0
Roasted Red Pepper Garlic Sauce n/a 140 14 2 0 0 4 280 4 4
Salsa n/a 10 0 0 1 0 2 160 0 0
Sweet Relish n/a 40 0 0 0 0 10 190 1 1
Thousand Island Dressing n/a 130 12 2 0 0 5 280 4 4
Premium Toppings









Bacon n/a 80 7 3 0 4 0 270 2 2
Bacon – Maple Pepper n/a 70 5 2 0 6 1 280 2 2
Cheese, 3 Cheese Caesar Blend n/a 60 4 3 0 5 1 130 2 2
Cheese, American n/a 90 7 5 0 4 1 380 2 2
Cheese, Bleu Cheese Crumbles n/a 80 7 4 0 5 1 300 2 2
Cheese, Cheddar n/a 160 14 9 0 10 0 280 4 5
Cheese, Monterey Jack n/a 140 11 7 0 8 1 300 4 4
Cheese, Monterey Jack & Cheddar Blend n/a 110 9 5 0 7 1 180 3 3
Cheese, Swiss n/a 166 12 8 0 12 2 170 4 4
Cheese, Vermont White Cheddar n/a 170 14 9 0 11 2 270 5 5
Fronions n/a 130 8 2 1 1 13 110 3 3
Green Peppers n/a 20 0 0 1 1 4 0 0 0
Onions, Grilled n/a 80 6 1 3 0 7 70 2 2
Portabella Mushrooms, Sauteed n/a 30 1 0 2 2 3 160 0 1
Sauerkraut n/a 10 0 0 0 0 2 800 0 0
Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
All American Burger 1 ea 1060 60 18 7 39 92 1110 25 28
All American Burger – Add Bacon 1 ea 80 7 3 0 4 0 270 2 2
All American Burger – Add Cheese 1 ea 90 7 5 0 4 1 380 2 2
Grilled Cheeseburger 1 ea 1540 92 35 9 55 124 2490 38 41
Heinz 57 Burger 1 ea 1380 80 27 7 52 115 1590 33 37
Patty Melt 1 ea 1290 71 26 8 52 111 1120 31 34
Swiss n Mushroom Bacon Burger 1 ea 1470 95 32 8 56 98 1750 37 40
The Original 1 ea 1000 55 20 4 40 87 1190 24 27
The Vermonter 1 ea 1350 79 28 7 56 103 1630 33 36
Ultimate Bacon Cheeseburger 1 ea 1300 81 29 6 50 92 1880 32 35
Supermelt Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheddar Jack Chicken Supermelt 1 ea 1100 52 19 7 57 99 2320 26 29
Honey BBQ Chicken Supermelt 1 ea 1500 78 24 7 48 155 2410 36 41
Pastrami & Swiss Supermelt 1 ea 1320 76 26 8 46 111 2420 32 35
Reuben Supermelt 1 ea 1140 56 19 6 53 106 2900 27 30
Shaved Ribeye w/ Au Jus Supermelt 1 ea 1210 64 21 8 49 108 1820 29 32
Tuna Supermelt 1 ea 1110 63 13 7 36 99 1390 27 30
Turkey Club Supermelt 1 ea 1010 48 15 6 43 103 2280 23 27
Half Supermelts









Cheddar Jack Chicken Supermelt, half half 380 19 8 2 27 25 1190 9 10
Honey BBQ Chicken Supermelt, half half 710 33 11 2 26 77 1480 17 19
Tuna Supermelt, half half 380 24 5 2 16 25 610 9 10
Turkey Club Supermelt, half half 350 17 6 1 22 27 1140 8 9
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Bleu Chicken Sandwich 1 ea 1300 78 14 8 34 118 1740 32 35
Citrus Grilled Chicken Sandwich 1 ea 1250 69 16 7 52 104 2250 30 33
Classic Turkey Club Sandwich 1 ea 1110 60 10 4 39 107 2020 26 30
Country Club Chicken Sandwich 1 ea 1300 73 20 8 42 121 1840 31 35
Crispy Chicken Wrap 1 ea 1140 55 10 9 31 133 1620 27 31
Fishamajig Sandwich 1 ea 990 50 14 5 30 106 1550 23 27
Friendly Frank 1 ea 750 44 14 5 15 74 1070 18 20
Friendly's BLT 1 ea 1020 61 15 6 21 98 1200 25 28
Grilled Cheese 1 ea 800 37 14 6 20 96 1280 18 21
Grilled Chicken Pesto Sandwich 1 ea 1200 64 15 7 53 103 1860 29 32
Grilled Chicken Wrap 1 ea 990 41 8 8 41 115 1790 22 26
Tuna Roll 1 ea 920 58 11 5 28 73 1080 22 25
Ultimate Grilled Cheese & Tomato Soup 1 ea 850 40 17 4 35 93 1870 20 23
Entrees
Nutrition is based on items as stated on menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bourbon BBQ Chicken n/a 1480 73 27 9 87 121 3230 35 39
Chicken Quesadillas n/a 1320 82 30 4 29 97 3340 32 34
Chicken Strips Basket (6) w/ BBQ Sauce n/a 1240 65 10 8 43 120 1920 29 33
Chicken Strips Basket (6) w/ Honey Mustard Sauce n/a 1330 80 12 8 43 112 1720 32 36
Chicken Strips Entree (5) w/ BBQ Sauce n/a 1130 58 9 8 37 114 1740 27 30
Chicken Strips Entree (5) w/ Honey Mustard Sauce n/a 1220 73 11 8 37 106 1540 30 33
Create Chicken Strips Entree (5 strips) n/a 1780 115 18 8 41 144 2630 44 48
Create Chicken Strips Entree (6 strips) n/a 1890 121 19 8 48 151 2810 47 51
Honey BBQ Chicken Strips (5 ea) n/a 1570 75 12 8 38 189 2250 37 43
Honey BBQ Chicken Strips (6 ea) n/a 1680 81 13 8 45 196 2430 40 46
Kickin Buffalo Chicken Strips (5 ea) n/a 1580 115 26 8 40 98 3110 40 43
Kickin Buffalo Chicken Strips (6 ea) n/a 1690 121 27 9 47 105 3290 43 46
New England Fish n Chips n/a 1160 70 12 9 25 107 2120 28 31
Roasted Turkey n/a 1160 45 13 8 54 135 3720 26 31
Signature Clamboat n/a 1720 103 16 11 28 171 3340 42 47
Sirloin Steak Tips n/a 1080 51 18 9 75 75 3830 25 27
Under 555 Calories
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Caprese Sandwich n/a 550 13 3 5 42 66 1970 11 14
Ginger Chicken Stir Fry n/a 530 10 1 4 35 73 1930 11 13
Sweet & Spicy Grilled Shrimp n/a 490 9 0 4 22 80 1660 10 13
Turkey Club Supermelt (half) & Salad n/a 420 18 6 3 24 40 1720 9 11
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Slices n/a 100 0 0 5 1 26 0 1 3
Applesauce n/a 110 0 0 1 0 27 0 2 3
Broccoli n/a 80 6 3 2 2 6 80 2 2
Carrot & Celery Sticks w/ Ranch Dressing n/a 100 7 3 2 2 6 260 2 2
Coleslaw n/a 160 12 2 2 1 13 260 4 4
Corn n/a 160 7 3 2 4 22 50 3 4
Garden Vegetables n/a 100 6 3 3 1 11 100 2 3
Garlic Bread n/a 140 7 2 1 3 15 240 3 4
Golden Fries n/a 340 15 3 4 4 49 160 7 9
Mandarin Oranges n/a 80 0 0 0 0 20 10 2 2
Mashed Potatoes n/a 220 11 6 2 4 28 600 5 6
Rice n/a 210 3 0 0 3 41 900 4 6
Spanish Rice n/a 320 15 5 0 6 41 1190 8 9
Waffle Fries n/a 590 33 5 5 7 67 1430 14 16
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1% Milk, lrg lrg 190 5 3 0 15 24 200 4 5
1% Milk, small sm 120 3 2 0 9 14 120 3 3
Apple Juice, lrg lrg 210 0 0 0 0 53 70 4 6
Apple Juice, small sm 120 0 0 0 0 32 40 2 3
Barq's Root Beer n/a 220 0 0 0 0 56 50 4 6
Chocolate Milk, lrg lrg 460 4 2 3 16 90 230 9 12
Chocolate Milk, small sm 250 3 2 1 9 47 140 5 7
Coca Cola n/a 200 0 0 0 0 51 10 4 6
Cranberry Juice, lrg lrg 250 0 0 0 0 62 70 5 7
Cranberry Juice, small sm 150 0 0 0 0 37 40 3 4
Fanta Orange n/a 210 0 0 0 0 54 0 4 6
Fribble Shake, Chocolate n/a 720 20 13 1 17 119 390 16 20
Fribble Shake, Coffee n/a 650 20 12 0 16 102 360 15 18
Fribble Shake, Strawberry n/a 630 20 12 0 16 93 420 14 17
Fribble Shake, Vanilla n/a 640 20 12 0 16 100 360 14 17
Half & Half (1 ea) 1 ea 20 2 1 0 0 1 10 1 1
Hot Chocolate n/a 140 4 3 1 1 24 180 3 4
Hot Chocolate (carryout size) n/a 260 6 5 2 2 47 350 5 7
Lemon Wedge (1 ea) 1 ea 10 0 0 1 0 2 0 0 0
Malt Powder n/a 90 2 1 0 2 15 100 2 2
Minute Maid Lemonade n/a 190 0 0 0 0 49 80 4 5
Orange Juice, lrg n/a 210 0 0 0 4 49 0 4 6
Orange Juice, small n/a 130 0 0 0 2 29 0 3 3
Sprite n/a 190 0 0 0 0 49 40 4 5
Sugar (1 ea) 1 ea 10 0 0 0 0 3 0 0 0
Kids Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
English Muffin & Egg Sandwich, Kids n/a 390 6 2 4 26 58 760 8 10
French Toast Stix w/ Bacon, Kids n/a 710 24 5 2 15 110 1120 16 19
French Toast Stix w/ Sausage, Kids n/a 830 35 9 2 17 110 1120 19 22
Funcake, Kids n/a 610 20 9 2 7 100 950 13 16
Grape Jelly n/a 60 0 0 0 0 14 0 1 2
Orange Marmalade n/a 40 0 0 0 0 10 0 1 1
Pancakes (2) w/ Bacon, Kids n/a 840 24 5 4 13 141 1730 18 22
Pancakes (2) w/ Sausage, Kids n/a 960 36 9 4 15 141 1730 21 26
Scrambled Eggs (2), Bacon & English Muffin, Kids n/a 580 34 10 1 25 42 820 14 15
Scrambled Eggs (2), Bacon & Toast, Kids n/a 560 35 11 2 23 38 920 14 15
Scrambled Eggs (2), Sausage & English Muffin, Kids n/a 690 46 15 1 27 43 820 17 19
Scrambled Eggs (2), Sausage & Toast, Kids n/a 680 47 15 2 25 39 920 17 18
Sunny Eggs (2), Bacon & English Muffin, Kids n/a 540 32 11 1 23 41 820 13 15
Sunny Eggs (2), Bacon & Toast, Kids n/a 520 32 12 2 22 37 920 13 14
Sunny Eggs (2), Sausage & English Muffin, Kids n/a 660 44 15 1 26 41 820 17 18
Sunny Eggs (2), Sausage & Toast, Kids n/a 640 44 16 2 24 37 920 16 17
Tie-Dyed Pancake w/ Bacon, Kids n/a 680 19 9 3 10 117 990 15 18
Tie-Dyed Pancake w/ Sausage, Kids n/a 800 31 13 3 12 117 1000 18 22
Kids Entrees
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Quesadilla, Kids n/a 890 60 28 3 37 51 1450 22 24
Cheeseburger Sliders, Kids lvl 1 n/a 450 21 7 6 21 46 1270 10 12
Cheeseburger Sliders, Kids lvl 2 n/a 720 32 11 9 31 80 2910 16 19
Cheesy Mac & Frank, Kids n/a 510 26 9 2 18 50 1470 12 14
Chicken Fingers, Kids n/a 410 19 3 2 19 39 1130 9 11
Chicken in the Garden Salad, Kids n/a 270 10 2 4 32 15 760 5 7
Chicken Quesadillas, Kids n/a 1070 72 31 4 29 57 2340 27 27
Chicken w/ Broccoli, Kids n/a 260 5 1 6 31 23 540 5 6
Dippin Chicken Salad, Kids n/a 950 50 12 6 35 92 1880 22 26
Dippin Chicken, Kids n/a 750 40 6 2 26 70 1910 18 20
Friendly Frank, Kids n/a 410 30 13 1 10 25 1000 11 11
Grilled Cheese, Kids n/a 350 18 9 2 9 35 1040 8 9
Mac & Cheese, Kids n/a 340 11 3 2 12 48 1020 7 9
Mini Mozzarella Sticks, Kids n/a 360 21 7 2 12 30 1250 9 10
Turkey Sandwich Half, Kids n/a 310 11 3 4 14 42 770 6 8
Wrap It Up – Crispy, Kids n/a 950 49 13 5 34 94 2370 22 26
Wrap It Up – Grilled, Kids n/a 790 35 12 4 43 76 2550 18 21
Kids Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Slices, Kids n/a 100 0 0 5 1 26 0 1 3
Applesauce, Kids n/a 110 0 0 1 0 27 0 2 3
Broccoli, Kids n/a 80 6 3 2 2 6 80 2 2
Carrot & Celery Sticks, Kids n/a 100 7 3 2 2 6 260 2 2
Corn, Kids n/a 160 7 3 4 4 20 70 3 4
French Fries, Kids n/a 200 9 2 2 2 29 100 4 5
Mandarin Oranges, Kids n/a 80 0 0 0 0 20 10 2 2
Mashed Potatoes, Kids n/a 240 12 7 2 4 29 160 5 6
Mixed Vegetables, Kids n/a 110 6 3 4 3 13 110 2 3
Rice, Kids n/a 210 3 0 0 3 41 900 4 6
Waffle Fries, Kids n/a 390 22 3 3 5 44 950 9 11
Kids Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1 % Milk, Kids lvl 1 n/a 160 4 2 0 12 19 160 4 4
1 % Milk, Kids lvl 2 (16 oz) 16 oz 180 4 3 0 14 22 190 4 5
Apple Juice, Kids lvl 1 n/a 120 0 0 0 0 32 40 2 3
Apple Juice, Kids lvl 2 (16 oz) 16 oz 210 0 0 0 0 53 70 4 6
Barq's Root Beer, Kids lvl 1 n/a 120 0 0 0 0 32 30 2 3
Barq's Root Beer, Kids lvl 2 n/a 180 0 0 0 0 45 40 4 5
Chocolate 1% Milk, Kids lvl 1 n/a 330 4 3 1 11 61 180 7 9
Chocolate 1% Milk, Kids lvl 2 (16 oz) 16 oz 390 5 3 2 13 75 210 8 10
Chocolate Fribble, Kids n/a 460 14 9 1 11 73 260 10 12
Coffee 1% Milk, Kids lvl 1 n/a 350 3 2 0 9 71 150 7 9
Coffee 1% Milk, Kids lvl 2 (16 oz) 16 oz 420 3 2 0 11 88 180 9 11
Coffee Fribble, Kids n/a 420 14 8 0 10 65 240 10 12
Coke, Kids lvl 1 n/a 110 0 0 0 0 29 10 2 3
Coke, Kids lvl 2 n/a 160 0 0 0 0 41 10 3 4
Cotton Candy, Kids n/a 220 0 0 0 0 56 30 4 6
Cranberry Cocktail Juice, Kids lvl 1 n/a 150 0 0 0 0 37 40 3 4
Cranberry Juice, Kids lvl 2 (16 oz) 16 oz 250 0 0 0 0 62 70 5 7
Fanta Orange, Kids lvl 1 n/a 120 0 0 0 0 31 0 2 3
Fanta Orange, Kids lvl 2 n/a 170 0 0 0 0 44 0 3 5
Friendly's Shirley Temple, Kids n/a 220 0 0 0 0 55 30 4 6
Hot Chocolate, Kids lvl 1 n/a 140 4 3 1 1 24 180 3 4
Hot Chocolate, Kids lvl 2 n/a 140 4 3 1 1 24 180 3 4
Minute Maid Lemonade, Kids lvl 1 n/a 100 0 0 0 0 27 40 2 3
Minute Maid Lemonade, Kids lvl 2 n/a 150 0 0 0 0 39 60 3 4
Orange Juice, Kids lvl 1 n/a 130 0 0 0 2 29 0 3 3
Orange Juice, Kids lvl 2 (16 oz) 16 oz 210 0 0 0 4 49 0 4 6
Royal Razz, Kids n/a 220 0 0 0 0 56 30 4 6
Sprite, Kids lvl 1 n/a 110 0 0 0 0 27 20 2 3
Sprite, Kids lvl 2 n/a 150 0 0 0 0 39 30 3 4
Strawberry 1% Milk, Kids lvl 1 n/a 350 3 2 0 9 73 350 7 10
Strawberry 1% Milk, Kids lvl 2 (16 oz) 16 oz 430 3 2 0 11 90 430 9 12
Strawberry Fribble, Kids n/a 420 14 8 0 10 66 290 10 12
Vanilla 1% Milk, Kids lvl 1 n/a 340 3 2 0 9 70 140 7 9
Vanilla 1% Milk, Kids lvl 2 (16 oz) 16 oz 420 3 2 0 11 85 160 9 11
Vanilla Fribble, Kids n/a 420 14 8 0 10 64 240 10 11
Kids Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Build Your Own Sundae, Kids n/a 770 36 21 1 12 99 170 18 21
Build Your Own Vol-Cone-O Sundae, Kids n/a 930 51 23 4 20 101 360 22 26
Candy Shop Sundae, Kids n/a 440 22 14 1 6 56 120 10 12
Conehead Sundae, Kids n/a 430 20 13 1 7 56 170 10 12
Cookie Jar Sundae, Kids n/a 750 36 22 3 11 98 290 17 21
Double Shot Cone, Kids n/a 270 13 8 1 5 34 90 6 7
Friend-Z Birthday Cake, Kids n/a 690 29 13 0 9 100 270 16 19
Friend-Z Butterfinger, Kids n/a 820 32 19 3 11 122 430 18 22
Friend-Z Chip Ahoy, Kids n/a 580 25 12 1 10 80 350 13 16
Friend-Z Heath, Kids n/a 680 34 19 0 9 88 410 16 19
Friend-Z Kit Kat, Kids n/a 790 31 20 2 12 115 280 18 21
Friend-Z M&Ms, Kids n/a 670 24 14 2 10 103 260 15 18
Friend-Z Oreo, Kids n/a 580 23 12 2 9 84 470 13 16
Friend-Z Peanut Butter Cup, Kids n/a 860 45 18 4 20 96 520 20 23
Friend-Z Strawberry Banana, Kids n/a 430 14 9 1 8 69 220 10 12
Friend-Z Strawberry Shortcake, Kids n/a 470 17 9 1 8 72 260 11 13
Hot Fudge Sundae, Kids n/a 330 17 11 1 5 40 110 8 9
Monster Mash Sundae, Kids n/a 430 22 12 1 8 51 160 10 12
Oreo Sundae, Kids n/a 420 20 12 1 6 53 200 10 11
Ice Cream Sundaes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Butterfinger Sundae n/a 830 36 23 2 9 117 370 19 23
Caramel Cone Crunch Sundae n/a 700 33 20 3 11 91 280 16 19
Chocolate Supreme Waffle Sundae n/a 830 37 21 3 14 112 510 19 23
Forbidden Fudge Oreo Brownie Sundae n/a 940 41 51 6 13 129 320 21 25
Jim Dandy Sundae w/ Pineapple Topping n/a 1100 47 27 1 14 158 270 26 30
Jim Dandy Sundae w/ Strawberry Topping n/a 1090 47 27 2 14 156 270 25 30
Kit Kat Sundae, n/a 730 37 26 2 10 90 200 17 20
Mint Cookie Crunch Sundae n/a 650 33 20 2 11 80 260 15 18
Nutty Caramel Waffle Sundae n/a 720 27 14 3 11 103 630 16 19
Reese's Peanut Butter Cup Sundae, 3 scoops n/a 890 52 50 7 17 90 380 21 24
Reese's Peanut Butter Cup Sundae, 5 scoops n/a 1190 70 62 7 21 123 460 29 33
Reese's Pieces Explosion Waffle Sundae n/a 1010 60 21 7 25 96 750 24 28
Reese's Pieces Sundae, 3 scoops n/a 930 53 26 4 18 95 360 22 25
Reese's Pieces Sundae, 5 scoops n/a 1330 71 38 4 23 152 460 32 37
Royal Banana Split Sundae n/a 870 35 19 3 10 127 200 20 23
Strawberry Cheesecake Waffle Sundae n/a 720 34 19 2 12 92 580 17 20
Strawberry Shortcake Sundae n/a 580 27 16 2 8 79 190 13 16
Ultimate Cookies & Cream Sundae n/a 680 33 20 2 11 85 320 16 19
Brownies, Cakes & More
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Build Your Own Waffle Sandwich w/ Caramel Ice Cream & Nuts n/a 430 19 9 2 8 59 410 10 12
Caramel Fudge Oreo Brownie Sundae n/a 1410 66 40 2 19 186 620 33 39
Forbidden Chocolate Lava Cake Sundae n/a 1280 51 30 6 19 186 660 29 35
Giant Crowd Pleaser n/a 2470 118 65 5 41 317 920 58 68
Hunka Chunka PB Fudge Lava Cake Sundae n/a 1770 107 36 15 37 164 1050 44 47
Mint Chocolate Chip Lava Cake Sundae n/a 1250 54 34 7 17 176 670 29 34
Mocha Java Lava Cake Sundae n/a 1350 59 36 4 20 184 730 31 37
Nuts over Caramel Lava Cake Sundae n/a 1360 56 25 6 20 197 960 31 37
Fribble, Shakes & Floats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barq's Root Beer Float n/a 590 21 14 0 6 98 150 14 17
Double Thick Milkshake, Choclate n/a 710 32 21 1 21 85 300 17 19
Double Thick Milkshake, Coffee n/a 770 32 18 0 15 107 270 18 21
Double Thick Milkshake, Strawberry n/a 740 27 16 0 16 110 390 17 20
Double Thick Milkshake, Vanilla n/a 780 32 21 0 15 106 270 18 21
Fribble, Chocolate n/a 720 20 13 1 17 119 390 16 20
Fribble, Coffee n/a 640 20 12 0 16 102 360 14 18
Fribble, Strawberry n/a 650 20 12 0 16 103 460 15 18
Fribble, Vanilla n/a 640 20 12 0 16 100 360 14 17
Malt Powder n/a 90 2 1 0 2 15 100 2 2
Mint Chocolate Chip Milk Shake n/a 820 35 22 2 18 111 260 19 23
Reese's Peanut Butter Cup Milk Shake n/a 1250 56 26 5 27 161 640 29 34
Friend-Z
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Birthday Cake Friend-Z n/a 690 29 13 0 9 100 270 16 19
Butterfinger Friend-Z n/a 820 32 19 3 11 122 430 18 22
Chips Ahoy Friend-Z n/a 580 25 12 1 10 80 350 13 16
Heath Friend-Z n/a 680 34 19 0 9 88 410 16 19
Kit Kat Friend-Z n/a 790 31 20 2 12 115 280 18 21
M&Ms Friend-Z n/a 670 24 14 2 10 103 260 15 18
Nutter Butter Banana Friend-Z n/a 820 38 14 2 14 108 780 19 23
Oreo Friend-Z n/a 580 23 12 2 9 84 470 13 16
Oreo Madness Friend-Z n/a 1000 44 20 3 13 140 610 23 27
Reese's Peanut Butter Cup Friend-Z n/a 860 45 19 5 19 95 500 20 23
Strawberry Banana Friend-Z n/a 430 14 9 1 8 69 220 10 12
Strawberry Cheesecake Friend-Z n/a 710 36 21 1 12 84 470 17 19
Strawberry Shortcake Friend-Z n/a 470 17 9 1 8 72 260 11 13
Ice Cream Flavors, Create Your Own
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Raspberry Ice Cream 1 scoop 120 5 4 0 2 15 35 3 3
Butter Crunch Ice Cream 1 scoop 130 6 4 0 2 16 104 3 3
Butter Pecan Ice Cream 1 scoop 130 8 4 0 2 13 37 3 4
Chocolate Almond Chip Ice Cream 1 scoop 120 7 4 0 2 11 41 3 3
Chocolate Chip Cookie Dough Ice Cream 1 scoop 140 7 4 0 2 17 42 3 4
Chocolate Chip Ice Cream 1 scoop 120 6 4 0 2 15 33 3 3
Chocolate Ice Cream 1 scoop 110 6 4 0 2 10 41 3 3
Coffee Ice Cream 1 scoop 110 6 4 0 2 13 35 3 3
Cookies n Cream Ice Cream 1 scoop 130 6 4 0 2 16 55 3 3
Forbidden Chocolate Ice Cream 1 scoop 130 7 4 0 3 14 33 3 4
Hunka Chunka PB Fudge Ice Cream 1 scoop 180 11 5 1 3 17 70 4 5
Maple Walnut Ice Cream 1 scoop 130 8 4 0 3 13 33 3 4
Mint Chocolate Ice Cream 1 scoop 130 7 4 0 2 15 33 3 4
Nuts over Caramel Ice Cream 1 scoop 150 8 4 1 2 18 52 3 4
Orange Sherbert 1 scoop 80 1 1 0 1 17 15 2 2
Peanut Butter Cup Ice Cream 1 scoop 160 9 4 1 3 16 70 4 4
Pistachio Ice Cream 1 scoop 130 7 4 0 3 14 33 3 4
Red Raspberry Swirl Yogurt, non fat 1 scoop 90 0 0 0 3 19 46 2 2
Strawberry Ice Cream 1 scoop 110 5 3 0 2 14 35 3 3
Vanilla Ice Cream 1 scoop 120 6 4 0 2 14 35 3 3
Vanilla Ice Cream, no sugar added 1 scoop 100 7 5 3 2 11 25 2 3
Vanilla Ice Cream, Soft Serve (4 oz) 4 oz 180 7 4 0 3 25 100 4 5
Vanilla Ice Cream, Soft Serve (8 oz) 8 oz 360 14 9 0 7 51 210 8 10
Vanilla Yogurt, non fat 1 scoop 80 0 0 0 3 17 53 2 2
Vienna Mocha Chunk Ice Cream 1 scoop 140 8 5 0 2 16 34 3 4
Watermelon Sherbert 1 scoop 80 1 1 0 1 17 15 2 2
Ice Cream Toppings, Create Your Own
Serving size was not available. Assumes is portion for 1 scoop of Ice Cream
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Butterfinger Pieces n/a 120 5 3 0 1 18 60 3 3
Caramel Topping n/a 130 2 1 0 0 28 130 3 4
Cheesecake Cubes n/a 110 7 4 0 2 10 90 3 3
Cherry n/a 10 0 0 0 0 2 2 0 0
Chips Ahoy Cookies, Crushed n/a 170 8 3 1 2 22 110 4 5
Chocolate Chips n/a 160 9 6 1 2 18 21 4 4
Chocolate Sprinkles n/a 120 5 2 0 0 19 4 3 3
Chocolate Syrup n/a 100 0 0 1 1 23 20 2 3
Fudge Topping, no sugar added n/a 90 0 0 2 1 25 0 1 3
Gummy Bears n/a 90 0 0 0 1 21 10 2 2
Heath, Crushed n/a 170 10 5 0 1 19 100 4 5
Hot Fudge Topping n/a 110 4 4 1 2 18 46 2 3
Kit Kat Bars n/a 150 7 5 1 2 18 21 3 4
M&Ms n/a 110 5 3 1 1 15 15 2 3
Marshmallow Topping n/a 70 0 0 0 0 18 7 1 2
Oreos, Crushed n/a 60 2 1 0 1 9 65 1 2
Peanut Butter Topping n/a 210 17 3 3 7 7 130 5 6
Pineapple Topping n/a 50 0 0 0 0 12 5 1 1
Pound Cake Cubes n/a 100 4 1 0 2 16 60 2 3
Rainbow Sprinkles n/a 120 5 2 0 0 18 1 3 3
Reese's Peanut Butter Cup n/a 90 5 2 1 2 10 60 2 2
Reese's Pieces n/a 130 6 4 1 3 15 48 3 3
Roasted Sliced Almonds n/a 110 10 1 2 4 3 61 3 3
Strawberry Topping n/a 40 0 0 1 0 10 8 1 1
Swiss Chocolate Topping n/a 100 0 0 0 0 25 37 2 3
Walnuts n/a 80 8 1 1 2 2 2 2 2
Whipped Topping n/a 80 6 4 0 1 6 21 2 2
Ice Cream Cones, Create Your Own
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cake Cone 1 ea 30 0 0 0 1 7 15 1 1
Kids Double Headed Cone 1 ea 20 0 0 0
0 5 0 0
Sugar Cone 1 ea 50 0 0 0 1 11 50 1 1
Waffle Cone 1 ea 90 1 0 1 2 20 35 2 3