Fresh To Order Nutrition Information

Menu items for Fresh To Order are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads & Dressing
Salads do not include dressing or croissants.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads









Asian Salad 1 Serving 252 12 1 8 2 29 124 5 6
Caesar Salad 1 Serving 162 5 2 6 9 20 330 3 4
Club Salad 1 Serving 231 13 5 7 10 19 169 5 6
Market Salad 1 Serving 228 9 1 8 5 37 118 5 6
Mediterranean Salad 1 Serving 200 11 4 8 10 16 384 4 5
Salad Wedge 1 Serving 179 12 6 4 11 8 513 4 5
Side Caesar Salad 1 ea 54 2 0 2 3 7 110 1 1
Side F2O Salad 1 ea 122 7 2 3 6 11 131 2 3
Side House Salad 1 ea 129 4 2 4 6 18 81 2 3
Southwestern Salad 1 Serving 261 9 5 7 12 33 180 5 6
Spinach Salad 1 Serving 252 13 6 6 12 21 518 5 6
Tossed Cobb Chicken Salad 1 ea 292 21 7 5 15 14 513 7 8
Tossed Fig Chicken Salad 1 ea 364 16 4 7 24 39 1078 8 10
Tossed Thai Chicken Salad 1 ea 252 3 0 6 17 19 862 4 4
Dressing & Croissant









Balsamic Vinaigrette Dressing 1 oz 140 13 2 0 0 6 25 4 4
Bleu Cheese Dressing 1 oz 127 14 3 0 1 2 370 4 4
Caesar Dressing 1 oz 150 15 2.5 0 1 1 400 4 4
Dijon Vinaigrette Dressing 1 oz 100 10 1.5 0 0 4 170 3 3
Honey Mustard Dressing 1 oz 140 14 2 0 0 6 135 4 4
Horseradish Ranch Dressing 1 oz 124 13 2 0 0 2 284 4 4
Lemon and Herbs 1 Serving 40 0 0 0 0 10 4 1 1
Oriental Aproicot Dressing 1 oz 80 6 1 1 0 7 120 2 2
Ranch Dressing 1 oz 100 10 1.5 0 1 1 280 3 3
Raspberry Vinaigrette Dressing 1 ea 70 2 0 0 0 13 30 2 2
Southwestern Ranch Dressing 1 oz 80 8 1 0 0 1 300 2 2
Croissant 1 ea 90 5.5 1 0.5 2 8.5 55 2 2
Soups & Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soup









Chicken Tortilla (½ bowl) 1 Serving 240 12 5 2.5 23 9 1264 5 6
Chicken Tortilla (full bowl) 1 Serving 360 18 7 4 35 13 1896 8 9
Corn Chowder (½ bowl) 1 Serving 337 19.5 8 2.5 6.5 38 310 8 10
Corn Chowder (full bowl) 1 Serving 506 29 12.5 4 10 57 465 12 14
Creamy Chicken Vegetable (½ bowl) 1 Serving 294 21 11 1 15 13 169 7 8
Creamy Chicken Vegetable (full bowl) 1 Serving 441 31 17 2 22 20 254 11 12
Tomato Bisque (½ bowl) 1 Serving 252 22 13 2 3 14 362 6 7
Tomato Bisque (full bowl) 1 Serving 378 33 20 3 5 21 543 10 11
Wild Mushroom (½ bowl) 1 Serving 447 46 28 1 4 9 180 13 13
Wild Mushroom (full bowl) 1 Serving 671 69 42 2 6 14 270 19 20
Sides









Fruit Salad 1 bowl 136 0.5 0 3 2 35 32 2 4
Garlic Mashed Potatoes 2 oz 64 2 1 1 1 11 63 1 2
Grit Cake Garlic Jack 1 ea 272 20 13 2 6 18 108 7 7
Roasted Corn Peanut Salad 1 Serving 292 13.5 2 6 9 34 142 6 8
Sweet Mashed Potatoes 1 oz 34 2 1 1 1 4 3 1 1
Wheat Berry Rice 1 ea 257 5 1 5 7 47 17 5 7
Panini
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT + C Panini on Ciabatta 1 ea 557 30 10 3 18 45 1786 13 14
BLT + C Panini on Wheat Flat 1 ea 607 33 10 3 27 57 1826 14 17
Bourbon Filet Panini on Ciabatta 1 ea 649 30 9 4 29 55 1601 15 16
Bourbon Filet Panini on Wheat Flat 1 ea 719 32 9 4 38 67 1641 16 19
Chicken BLT Panini on Ciabatta 1 ea 479 13 2 3 35 46 1016 10 11
Chicken BLT Panini on Wheat Flat 1 ea 549 16 3 3 44 58 1056 12 14
Chicken Caesar Panini on Ciabatta 1 ea 631 21 6 4 41 52 1345 14 14
Chicken Caesar Panini on Wheat Flat 1 ea 701 24 6 4 50 64 1385 15 17
Chicken Tender Panini on Ciabatta 1 ea 516 23 8 3 16 54 1113 12 13
Chicken Tender Panini on Wheat Flat 1 ea 586 25 8 3 25 66 1153 13 16
Pork Panini on Ciabatta 1 ea 593 28 9 2 32 46 1138 14 15
Pork Panini on Wheat Flat 1 ea 663 31 9.5 2 41 58 1178 15 18
Salmon Panini on Ciabatta 1 ea 630 30 4 4 19 46 912 14 14
Salmon Panini on Wheat Flat 1 ea 700 32.5 5 4 28 58 952 16 17
Smokey Chicken Ciabatta 1 ea 574 20 5 5 38 64 1260 12 15
Smokey Chicken Panini on Wheat Flat 1 ea 644 25 5 5 39 76 1300 14 18
Tomato Mozzarella Panini on Ciabatta 1 ea 531 25 9 4 16 55 1049 12 14
Tomato Mozzarella Panini on Wheat Flat 1 ea 601 28 9 4 25 67 1089 14 16
Tuna Burger Panini on Wheat Flat 1 ea 620 14 2 6 52 70 1740 13 15
Tuna Melt Panini on Ciabatta 1 ea 590 34 5 2 28 44 1175 14 16
Tuna Melt Panini on Wheat Flat 1 ea 661 37 5 2 29 56 1215 16 18
Turkey Club Panini on Ciabatta 1 ea 582 25 10 3 25 53 2140 13 14
Turkey Club Panini on Wheat Flat 1 ea 618 28 11 3 39 65 2180 14 18
Vegetable Panini on Ciabatta 1 ea 475 22 6 6 6 59 1285 11 12
Vegetable Panini on Wheat Flat 1 ea 545 24 6 6 15 71 1325 12 15
Cibatta Only 1 ea 220 3 0 2 8 42 660 4 6
Whole Wheat Flat Only 1 ea 290 5 1 2 9 54 700 6 8
Entrees, Proteins & Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Entrees









Bourbon Filet ¾ Portion 1 ea 580 21.5 7 1 51 24 647 13 13
Calamari 1 Serving 678 40 5 2 45 34 1049 16 18
Chicken Skewers ¾ portion 1 ea 535 16 4 3 62 29 610 11 13
Crispy Tenderloins Of Chicken ¾ Portion 1 ea 732 47 11 0 50 26 748 19 19
Fire Grilled Chicken 1 Serving 434 9 2 1 72 11 539 9 10
Roasted Pork Loin ¾ Portion 1 plate 336 13 5 1 25 29 1512 8 9
Salmon ¾ Portion 1 Serving 670 24 4 9 33 81 360 15 17
Proteins









Bourbon Filet (Marinated) 1 ea 220 13 5 0 24 2 354 5 6
Chicken Tenders (Ale Laced) 1 ea 126 2 1 1 10 16 423 2 3
Grilled Chicken Breast 1 ea 131 3.5 1 0 23 0 43 3 3
Salmon (Marinated) 1 ea 195 14 3 0 17 1 290 5 5
Tofu Seared 1 ea 88 5 1 1 10 2 15 2 2
Tuna (Almond Crusted) 1 ea 100 1 0 0 22 0 59 2 2
Sauces









Apricot Chutney 1 tbsp 79 1 0 1 1 16 5 1 2
Balsamic Cab Reduction 2 tbsp 20 0 0 0 0 3 20 0 0
Black Bean Orange 1 tbsp 70 0 0 0 0 17 130 1 2
Orange Glaze 1 oz 107 0 0 0 0 27 22 2 3
Peanut Chili 1 tbsp 29 1 0 0 0 5 58 1 1
Cookies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Chip 1 ea 447 22 8 2 4 62 300 10 13
Oatmeal Raisin 1 ea 394 15.5 4 3 5 60 346 9 11
Peanut Butter 1 ea 509 31.5 7 3 9 47.5 285 12 14