Fresh Choice Nutrition Information

Menu items for Fresh Choice are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Specialty Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Walnut Blues 1 cup 112 10 2 2 3 5 94 3 3
Athenian Greek Salad 1 cup 157 19 3 1 3 7 362 5 6
Aunt Mary’s Almond Craisin Delight 1 cup 200 12 2 3 3 22 104 4 6
Bartlett Blue W/ Apple Vinaigrette 1 cup 165 14 3 2 4 7 137 4 5
Cayley’s Classic Caesar 1 cup 62 4 1 1 2 3 164 1 1
Chinese Chicken Salad 1 cup 217 16 2 2 6 13 447 5 6
Classic Shrimp Louie 1 cup 98 7 1 1 5 4 178 2 3
Cool Napa Crunch 1 cup 154 11 1 2 2 14 53 4 4
D’ajnou Blue w/ Champagne Vinaigrette 1 cup 165 14 3 2 4 7 137 4 5
Ensalada Azteca 1 cup 172 15 5 1 4 6 268 4 5
Farm Fresh Peach & Berry Toss 1 cup 77 4 1 2 1 10 25 1 2
Insalata Caprese 1 cup 131 4 1 2 3 10 134 3 2
Mandarin Spinach w/ Toasted Almonds 1 cup 81 2 0 2 2 14 133 1 2
Monterey Artichoke & Tomato 1 cup 125 5 0 2 3 12 217 3 3
Ocean Mist Asparagus Toss 1 cup 103 8 1 1 2 7 40 3 3
Southwest Chipotle Salad 1 cup 143 11 3 2 4 7 358 3 4
Strawberry Fields Spinach Salad 1 cup 200 12 2 3 3 22 104 4 6
Summer Endives & Apple Medley 1 cup 112 10 2 2 3 5 94 3 3
Prepared Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Almond Craisin Radiatore ½ cup 301 22 3 3 4 23 222 7 8
Artichoke and Bowtie Pasta ½ cup 122 5 1 1 4 16 227 3 3
Babaganoush (Eggplant Dip) 2 tbsp 37 2 0 1 2 4 202 1 1
Basil Pesto Pasta ½ cup 195 10 1 2 4 23 320 4 5
Black Bean Couscous Al Fresco ½ cup 147 5 1 3 3 23 261 3 4
Broccoli Obsession ½ cup 111 6 1 2 3 14 140 2 3
California Local ½ cup 148 15 1 1 1 6 423 4 5
Chipotle Hummus 2 tbsp 88 6 1 2 3 7 188 2 2
Classic Picnic Slaw ½ cup 82 8 1 1 0 3 61 2 2
Country Picnic Potato ½ cup 216 15 3 2 3 17 240 5 6
Crunchy Quinoa (Keen Wa) ½ cup 168 11 1 2 4 14 195 4 5
Fresh Italian Bruschetta 2 tbsp 30 3 0 0 0 2 22 1 1
German Potato Salad w/ Bacon ½ cup 174 7 2 2 3 17 357 4 4
Ginger Soy Long Noodles ½ cup 143 5 1 1 3 21 118 3 4
Homestyle Potato ½ cup 119 1 0 2 3 25 278 2 3
Hummus 2 tbsp 70 4 1 2 2 7 80 1 2
Italian Potato Salad w/ Bacon ½ cup 159 6 1 2 3 15 327 3 3
Jumpin’ Beans ½ cup 76 1 0 3 4 15 271 1 2
Lemon Garlic Pasta ½ cup 92 1 0 1 3 17 97 2 2
Marinated Cucumber ½ cup 19 0 0 1 1 4 4 0 0
Mom’s Mac ½ cup 224 15 3 1 4 19 259 6 6
No Fry Stir Fry Rice ½ cup 190 4 1 1 4 34 440 4 5
Old Fashioned Potato w/ Bacon ½ cup 229 18 3 2 4 14 392 6 6
Rajin Cajun Penne Pasta ½ cup 132 2 0 2 5 23 213 2 3
Ranch Style Potato ½ cup 211 17 1 1 2 14 587 5 6
Red, White & Blue Potato Salad ½ cup 125 5 2 1 3 16 370 3 3
Roasted Garlic Basil Potato ½ cup 168 6 1 3 3 19 348 3 4
Roasted Garlic Hummus 2 tbsp 70 4 1 2 2 7 80 1 2
Roasted Potato & Vegetable Bistro ½ cup 138 6 1 2 2 21 101 3 4
Roasted Red Pepper Hummus 2 tbsp 70 4 1 2 2 7 80 1 2
Salsa Fresca 2 tbsp 4 0 0 0 0 1 133 0 0
Shrimp & Krab Louie Pasta ½ cup 180 34 2 1 3 12 500 6 10
Smashed Potato ½ cup 217 12 2 2 3 25 384 5 6
Southern Creamy Dill Potato ½ cup 101 2 0 2 2 19 152 2 3
Southern Creamy Dill Potato ½ cup 101 2 0 2 2 19 152 2 3
Sundried Tomato Hummus 2 tbsp 70 4 1 2 2 7 80 1 2
Tabbouleh ½ cup 74 4 1 2 2 8 78 1 2
Toasted Couscous w/ Garden Vegetables ½ cup 110 7 0 2 2 13 437 2 3
Tom’s Zesty Italian Spaghetti ½ cup 143 7 2 2 4 17 318 3 4
Tuna Tarragon ½ cup 185 10 2 1 5 21 265 4 5
Zesty Cucumber & Tomato ½ cup 148 15 1 1 1 4 423 4 4
Salad Dressing Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Athenian Greek Vinaigrette 2 tbsp 126 14 2 0 0 1 346 4 4
Azteca Dressing 2 tbsp 72 6 2 0 1 4 124 2 2
Blue Cheese 2 tbsp 140 6 2 0 1 3 142 3 2
Calories-Bistro Balsamic Vinaigrette 2 tbsp 148 14 1 0 0 5 61 4 4
Champagne Vinaigrette 2 tbsp 174 19 1 0 0 2 35 5 5
Chinese Chicken Dressing 2 tbsp 150 13 2 0 0 8 310 4 4
Cool Creamy Cucumber 2 tbsp 154 17 3 0 0 1 153 4 4
Creamy Caesar 2 tbsp 130 13 3 0 1 2 400 4 4
Fat Free Honey Mustard 2 tbsp 50 0 0 0 0 12 290 1 1
Fat Free Italian 2 tbsp 15 0 0 0 0 2 300 0 0
Fat Free Ranch 2 tbsp 35 0 0 1 1 8 410 1 1
House French 2 tbsp 136 10 1 0 0 11 232 4 4
Parmesan Peppercorn 2 tbsp 153 16 3 0 2 1 157 4 4
Pesto Ranch 2 tbsp 130 12 2 0 1 1 209 4 3
Poppy-Sesame Seed Vinaigrette 2 tbsp 126 10 1 0 1 9 20 3 4
Ranch 2 tbsp 107 11 2 0 1 1 271 3 3
Raspberry Vinaigrette 2 tbsp 132 13 1 0 0 4 0 4 4
Roasted Garlic Balsamic Vinaigrette 2 tbsp 105 10 1 0 1 3 111 3 3
Roasted Garlic Vinaigrette 2 tbsp 105 10 1 0 1 3 111 3 3
Thousand Island 2 tbsp 130 13 2 0 0 3 140 4 4
Soup Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Bens Santa Fe 1 cup 243 1 0 15 15 45 570 4 5
Broccoli Cheese Soup 1 cup 152 9 4 3 6 13 215 3 4
Butternut Squash Bisque 1 cup 240 15 7 3 3 23 136 5 6
Carrot Ginger w/ Roasted Leeks 1 cup 69 0 0 3 1 16 1061 1 2
Chicken Pozole 1 cup 110 5 1 1 7 9 813 2 3
Confetti Bean Chili 1 cup 160 1 0 9 8 31 700 2 4
Cream of Broccoli 1 cup 199 17 7 1 2 11 139 5 6
Cream of Spinach 1 cup 199 17 7 1 2 11 139 5 6
Creamy Irish Potato Leek 1 cup 268 17 8 2 4 27 201 6 8
Creamy Thai Vegetable 1 cup 255 17 12 2 4 25 1190 6 7
Fall Harvest Butternut Squash Soup 1 cup 243 18 7 3 2 20 638 6 7
Fettuccine Chicken Noodle 1 cup 145 2 1 2 7 23 747 3 3
Firehouse Chili 1 cup 289 11 3 8 16 32 881 6 7
French Onion w/ Fresh Baked Croutons 1 cup 118 5 1 2 2 16 1216 2 3
Fresh Harvest Vegetable Soup 1 cup 74 1 0 3 3 16 102 1 2
Garden Bean Stew 1 cup 119 1 3 1 7 17 1171 2 3
Garden Patch Lentil & Barley 1 cup 65 0 0 4 3 17 118 1 2
Grandma’s Chicken And Dumplin’ 1 cup 191 11 3 1 7 17 1171 5 5
Greek Artichoke and Lemon Rice 1 cup 101 3 1 2 2 17 1247 2 3
Harvest Vegetable 1 cup 93 0 0 2 3 21 924 1 2
Hearty Garden Vegetable Barley 1 cup 79 1 0 4 3 17 122 1 2
New England Clam Chowder 1 cup 272 18 7 1 5 26 846 7 8
New Orleans Vegetable Gumbo 1 cup 83 1 0 2 3 18 675 1 2
O’Bentley’s Corned Beef and Cabbage 1 cup 175 9 2 3 6 19 994 4 5
Old World Vegetable Minestrone 1 cup 55 0 0 2 3 12 98 1 1
Pho Noodle Bowl (Chicken) 1 cup 134 2 0 2 2 27 1211 2 3
Pho Noodle Bowl (Vegetarian) 1 cup 118 0 0 1 2 26 733 2 3
Roasted Red Pepper & Tomato Bisque 1 cup 95 0 0 3 4 20 800 1 2
Roasted Vegetable & Butternut Squash Medley 1 cup 117 3 0 2 3 21 148 2 3
Rosemary potato 1 cup 276 17 7 2 4 29 1261 7 8
Rustic Country Vegetable 1 cup 90 0 0 3 3 20 174 1 2
Sopa De Albondigas (Spicy Meatball Soup) 1 cup 216 9 3 3 10 28 1010 4 6
Southern Lentil 1 cup 150 2 0 5 8 25 788 2 4
Southwest Black Bean Chili w/ Andouille 1 cup 130 4 1 5 8 20 841 2 4
Southwest Corn Chowder 1 cup 274 20 7 2 6 24 931 7 8
Split Pea And Ham 1 cup 185 1 0 11 14 31 870 3 4
Summer Vegetables & Dumplings 1 cup 102 1 0 3 3 16 102 2 2
Sweet Potato Corn Chowder 1 cup 103 0 0 3 2 25 124 1 3
Texas Chicken Tortilla 1 cup 164 6 3 3 9 19 1174 3 4
Tomato Basil Florentine 1 cup 90 0 0 2 3 19 595 1 2
Turkey Chili 1 cup 227 5 0 8 15 31 977 4 5
Tuscan Vegetable Pea Soup 1 cup 155 1 0 12 10 29 776 2 3
Vegetable Tortilla Soup 1 cup 215 10 3 5 9 26 480 4 6
Pasta, Rice and Hot Veggies Sauces Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bolognese w/ Meatballs ¼ cup 60 4 1 1 3 5 213 1 2
Cheese Sauce ¼ cup 60 3 1 0 1 8 450 1 2
Creamy Garlic Alfredo ¼ cup 167 16 10 0 3 3 177 5 5
Garden Marinara ¼ cup 17 0 0 0 1 4 52 0 1
Italian Meat Sauce ¼ cup 37 1 0 1 2 5 149 1 1
Pomodoro ¼ cup 17 0 0 0 1 4 52 0 1
Prepared Pasta & Rice Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Aegean Chicken Cavatappi 1 cup 184 8 4 2 8 20 397 4 5
Cheesy Chicken & Veggie RIce 1 cup 246 8 3 2 10 33 847 5 6
Chicken & Bowtie Primavera 1 cup 180 10 6 2 7 16 250 4 5
Chicken Pesto Penne 1 cup 205 13 5 2 6 16 340 5 5
Creamy Lemon Caper Chicken 1 cup 207 14 3 3 7 16 298 5 6
Greek Lemon Orzo W/ Feta 1 cup 345 18 3 4 8 38 490 8 9
Herb Rice ½ cup 126 2 0 0 2 24 294 3 3
Plain Pasta ½ cup 110 1 0 1 4 22 1 2 3
Roasted Fingerling Potatoes ½ cup 74 2 0 1 2 14 31 1 2
Roasted Winter Vegetables ½ cup 138 6 1 2 2 21 101 3 4
Shrimp Sausage Gumbolaya & Rice 1 cup 234 6 0 2 6 40 716 5 6
South-of-the-Border Chicken Pasta 1 cup 218 16 3 3 7 16 302 5 6
Spicy Thai Noodle w/ Marinated Tofu 1 cup 210 3 0 3 6 41 452 4 6
Springtime Vegetables ½ cup 41 25 1 1 1 4 32 3 7
Squash Ratatouille 1 cup 45 3 0 1 1 4 51 1 1
Tangy Whole Wheat Penne Primavera w/ Chicken 1 cup 223 16 3 3 7 16 302 5 6
White Rice ½ cup 116 0 0 0 2 25 4 2 3
Yankee Doodle Mac N Cheese ½ cup 131 4 1 1 4 21 305 3 4
Pizza Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
California Fresh Veggie Pizza 1 pc 138 4 1 1 5 21 267 3 4
Cheddar Bacon Peppercorn Ranch 1 pc 163 9 3 1 5 15 322 4 4
Cheese Pizza 1 pc 124 5 2 1 4 14 212 3 3
Country Sausage & Mushroom 1 pc 136 6 2 1 5 15 245 3 4
Elena's Grilled Onion Focaccia 1 pc 101 3 1 1 2 15 180 2 3
Fresh Tomato & Basil Pizza 1 pc 127 5 2 1 4 15 218 3 3
Garden Pesto Pizza 1 pc 139 6 1 2 6 15 315 3 4
Greek Goddess Pizza 1 pc 158 6 1 2 6 15 320 3 4
Pepperoni Pizza 1 pc 110 4 2 0 4 14 219 3 3
Peppery Onions & Sausage 1 pc 141 6 2 1 5 16 245 3 4
Protein Toppers Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Breast 3 oz 127 5 2 0 14 3 1500 3 3
Garlic Herb Crouton ¼ cup 141 1 1 1 3 17 267 3 2
Garlic Ranch Chicken Breast 3 oz 235 18 3 0 15 5 1110 6 7
Icelandic Shrimp 2 oz 78 1 0 0 15 2 259 2 2
Lemon Caesar Chicken Breast 3 oz 212 14 2 0 15 6 874 5 6
Maple BBQ Chicken Breast 3 oz 170 5 2 1 15 17 902 4 4
Roasted Balsamic Chicken Breast W/ Sundried Tomatoes 3 oz 240 7 2 0 14 8 804 5 4
Sesame Ginger Chicken 2 oz 165 10 1 1 20 6 513 4 5
Sesame Ginger Chicken Breast 3 oz 182 11 2 0 14 7 671 5 5
Spicy Cajun Chicken 2 oz 78 2 0 0 13 2 610 2 2
Sweet & Spicy Plum Chicken Breast 3 oz 189 8 2 1 14 14 713 4 5
Wild Alaskan Grilled Salmon W/ Honey Mustard 2 oz 105 8 1 0 21 2 530 3 4
Bakery Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blueberry Muffin 1 ea 201 5 1 3 4 36 419 4 5
Cinnamon Spread 1 tbsp 25 2 1 0 0 1 31 1 1
Corn 1 ea 190 5 1 1 4 33 396 4 5
Country Herbed Biscuit 1 ea 250 10 4 1 6 33 696 6 7
Cranberry 1 ea 201 5 1 3 4 36 419 4 5
Garlic Herb Spread 1 tbsp 21 2 1 0 0 1 32 1 1
Harvest Bread 1 slice 117 3 0 2 3 21 161 2 3
Honey Spread 1 tbsp 24 2 1 0 0 1 31 1 1
Italian Style Dinner Roll 1 ea 133 2 0 1 4 26 166 3 4
Maple Spice Spread 1 tbsp 22 2 0 0 0 1 25 1 1
Peach Cinnamon 1 ea 195 5 1 3 4 34 421 4 5
Sour Cream & Onion Biscuit 1 ea 181 8 3 1 3 33 5 4 6
Sourdough Bread 1 slice 80 0 0 1 3 16 1 1 2
Sweet Breadsticks 1 ea 103 1 0 1 3 20 130 2 3
Wheat Dinner Roll 1 ea 133 2 0 1 4 26 166 3 4
Specialty Loaves and Breads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Raisin Honey Bran Loaf 1 slice 131 1 0 3 3 30 190 2 4
Banana Nut Bran Loaf 1 slice 221 12 2 3 4 28 197 5 6
Butternut Squash Bran Bread 1 slice 187 9 2 3 3 26 199 4 5
Caribbean Banana Nut Bread 1 slice 251 12 2 2 3 32 121 6 7
Cherry Vanilla Chip 1 slice 205 9 2 2 2 30 99 4 6
Citrus Carrot Raisin Bread 1 slice 210 11 2 1 2 28 120 5 6
Cranberry Citrus Loaf 1 slice 210 12 2 2 3 34 159 5 7
Cranberry Citrus Squash Bread 1 slice 210 12 2 2 3 34 159 5 7
Grandma's Maple Molasses Bread 1 slice 202 9 2 3 3 31 216 4 6
Kiwi Strawberry Bran Loaf 1 slice 164 4 1 2 3 30 110 3 4
Lemon Poppy Seed Loaf 1 slice 204 9 1 2 3 29 130 4 6
Lemon Raspberry Loaf 1 slice 204 9 1 2 3 29 130 4 6
Louisiana Sweet Potato Bran Loaf 1 slice 208 9 1 3 3 32 207 4 6
Peach Cardamon Loaf 1 slice 202 9 1 1 2 29 125 5 6
Pumpkin Chocolate Chip Bread 1 slice 205 9 2 2 2 30 99 4 6
Santa Barbara Lemon Almond Loaf 1 slice 254 12 2 2 3 34 169 6 7
Zucchini & Carrot Nut Spice Bread 1 slice 221 13 2 1 3 25 121 5 6
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Cream Pie Pudding ½ cup 194 4 3 0 3 36 376 4 5
Chocolate Pudding ½ cup 145 6 2 0 3 26 286 3 5
Chocolate Raspberry Silk ½ cup 147 6 5 1 3 19 83 3 4
Cookie's & Cream Pie Pudding ½ cup 191 5 3 0 3 32 391 4 5
Country Peach Cobbler ½ cup 398 11 2 3 3 72 208 8 11
Dulce De Leche Pie Pudding ½ cup 197 4 3 3 3 36 362 4 5
French Quarter Bread Pudding W/ Citrus Rum Sauce 1 pc 132 13 1 1 7 23 107 4 6
Fruit Medley Cobbler ½ cup 398 11 2 3 3 72 208 8 11
Georgia Peach Cobbler ½ cup 114 1 0 2 1 22 21 2 3
Granny's Apple Cobbler ½ cup 437 11 2 2 3 82 216 9 12
Lemon Blueberry Cake 1 pc 108 2 1 0 12 21 213 2 4
Lemon Cream Whip ½ cup 226 8 3 0 3 36 320 5 6
Mom's Caramel Apple Cobbler ½ pc 242 7 1 2 2 45 125 5 7
Old Fashion Bread Pudding 1 pc 132 13 1 1 7 23 107 4 6
Orange Cream Whip ½ cup 226 8 3 0 3 36 320 5 6
Orangesicle Cake 1 pc 138 5 1 0 1 22 239 3 4
Panetone Bread Pudding 1 pc 269 7 2 2 10 42 326 6 7
Peaches & Cream Pie Pudding ½ cup 147 4 3 0 3 25 303 3 4
Raspberry Peach Cobbler ½ cup 211 7 1 3 2 37 107 4 6
Soft Serve - Chocolate ½ cup 100 4 4 0 1 16 100 2 3
Soft Serve - Vanilla ½ cup 100 4 4 0 1 17 100 2 3
Spiced Apple Cranberry Cobbler ½ cup 242 7 1 2 2 45 125 5 7
Spiced Carrot Ginger Cake 1 pc 100 2 1 0 1 19 163 2 3
Strawberries & Cream Pie Pudding ½ cup 160 4 3 0 3 28 344 4 4
Sugar Free Gelatin ½ cup 10 0 0 0 1 0 0 0 0
Tapioca Pudding ½ cup 150 4 2 0 4 26 162 3 4
Triple Decadence Chocolate Brownie 1 pc 141 5 2 1 2 24 84 3 4
Warm Gingerbread 1 pc 100 2 1 0 1 19 163 2 3
Whipped Topping 2 tbsp 25 2 2 0 0 2 5 1 1
Additional Items Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Autumn Greens w/ Roasted Beets 1 cup 244 11 1 4 3 36 43 5 7
Black-Eyed Pea & Tomato 1 cup 168 3 1 4 11 25 10 3 4
Chicken Marinara 1 cup 158 5 3 2 5 15 197 3 3
Creamy Tomato Bisque 1 cup 234 18 8 1 2 17 789 6 7
Green Chili and Corn Chowder 1 cup 108 1 0 2 3 26 849 2 3
Italian Ratatouille Stew 1 cup 148 5 1 3 5 22 872 3 4
Locally Grown Roasted Squash Medey ½ cup 138 6 1 2 2 21 101 3 4
Mama Mia’s Meat Sauce ¼ cup 58 4 1 1 3 5 220 1 2
Orange Maple Vinaigrette 2 tbsp 138 14 1 0 0 5 61 4 4
Ratatouille Stew 1 cup 102 0 0 3 3 22 800 1 2
Roasted Butternut Squash w/ sage and Cranberries 1 cup 105 6 2 3 1 15 120 2 3
Squashummus 2 tbsp 70 4 1 2 2 7 80 1 2
Turkey Pot Pie 1 cup 191 11 3 1 7 17 1171 5 5
Zuppa De Italian Courgette e Pesto 1 cup 243 18 7 3 2 20 638 6 7