First Watch Nutrition Information

Menu items for First Watch are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Favorites & Crepeggs
Serving size = 1 standard portion serving. Does not include sides.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
The Traditional (eggs only – does not include sides) 92g 242 21 5 0 13 0 193 7 7
Tri-fecta (assumes it does not include meat selection) n/a 779 40 7 3 29 74 2101 18 21
Biscuits & Turkey Sausage Gravy w/ Eggs 364g 832 50 12 2 31 64 2343 20 22
Key West Crepe 401g 754 56 20 7 37 27 1203 19 20
Turkey Chive Crepe 341g 410 26 12 2 28 17 1150 10 11
Breakfast Griddle
Serving size = 1 item unless otherwise noted.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pancakes, regular 1 ea 430 21 9 1 10 50 840 10 12
Wheat Germ Pancakes 1 ea 630 26 10 9 23 79 840 14 17
Blueberry Pancakes 1 ea 470 21 9 3 11 60 840 11 13
Cranberry Nut Pancakes 1 ea 570 31 10 3 11 63 840 13 16
Muesli Pancakes 1 ea 600 27 2.5 10 17 78 80 13 16
Chocolate Chip Pancakes 1 ea 530 27 13 2 12 63 840 12 15
Banana Crunch w/ Granola Pancakes 1 ea 530 22 9 4 14 71 840 12 14
Carrot Cake Pancakes 1 ea 740 30 11 4 14 102 1120 17 20
Pecan Pancakes 1 ea 540 19 3 4 13 80 1470 12 14
Floridian French Toast (3 slices) 3 ea 920 11 2.5 16 37 172 1310 19 24
French Toast (3 slices) 3 a 585 11 4 6 7 101 1223 12 14
Belgian Waffle 1 ea 464 13 3 3 12 74 1706 10 12
Breakfast Omelets
Serving size = 1 omelet. Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacado Omelet 362g 855 75 32 0 40 11 856 23 24
Acapulco Express Omelet 411g 782 66 20 1 36 16 675 21 22
Killer Cajun Omelet 416g 767 63 24 0 43 7 839 21 21
Greek Fetish Omelet 253g 447 37 18 0 24 6 675 12 12
C’est la vie Omelet n/a 490 36 14 2 32 9 730 12 13
Veg'd Out Omelet 287g 577 51 26 1 30 7 524 16 17
Via Veneto Omelet n/a 610 45 15 2 45 7 1110 16 16
The Works Omelet 367g 832 69 35 0 42 8 636 22 22
The Forager Omelet n/a 560 43 16 1 38 7 760 15 15
Swisshroom Omelet n/a 630 46 20 1 47 6 680 16 17
Gravy Train Omelet
(protein was not available so is estimated)
383g 908 72 35 1 48 17 1496 24 25
Brunch Eggs-clusives & Skillets
Serving size = 1 standard portion serving. Does not include sides.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Eggs-clusives









Breakfast Scramble 1 Serving 626 36 13 8 41 34 880 15 16
Bubba's Benny (w/o potatoes & English muffin) 363g 926 50 23 0 31 28 1756 23 19
Burrito Vera Cruz 259g 819 53 25 4 39 51 1135 20 22
Caps Etc. 149g 804 82 53 5 17 14 1857 22 24
Casa Frittata n/a 670 53 20 1 39 6 970 18 18
Chickichanga 495g 1047 74 34 6 53 45 1311 26 28
Eggs Benedict, Florentine 374g 626 43 16 7 21 41 540 15 17
Eggs Benedict, Ham & Tomatoes 345g 591 33 15 3 38 34 1922 14 15
Eggs Benedict, Smoked Turkey & Avocado 404g 691 43 16 7 38 40 1175 17 18
Skillet Hashes









Market Hash n/a 610 38 14 7 31 44 1570 15 17
Parma Hash n/a 690 46 15 5 38 39 1720 17 19
Farmhouse Chicken Hash n/a 790 45 17 6 51 43 2110 19 20
Avocado, Bacon and Tomato n/a 817 65 22 6 34 30 1123 21 23
Brunch Healthier Menu
Serving size = 1 standard portion serving.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Siesta Key Cocktail 284g 312 11 3 3 9 47 76 7 9
Tri-Althlete Omelette 250g 109 0 0 1 20 6 375 2 2
Power Wrap 1 ea 478 11 4 3 46 45 936 10 12
Cranberry Nut Quaker Oatmeal 427g 337 16 2 7 11 45 68 7 9
Lean Machine 256g 400 25 6 1 35 8 440 10 10
Energy Bowl Granola w/ Yogurt 100g 640 23 6 8 17 95 350 14 17
Healthy Turkey Omelet n/a 206 11 5 1 37 9 1367 5 7
Fresh Fruit Crepes 2 ea 503 8 2 7 15 96 313 10 13
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fruit Bowl (this item is zero pts on the Points+ if items are fresh with no additives) 358g 206 2 0 6 3 51 10 3 6
First Watch Potatoes 128g 130 4 2 3 2 21 234 2 3
English Muffin w/o butter 1 ea 110 1 0 1 5 22 220 2 3
Bagel w/o cream cheese or butter 1 ea 270 2 0 2 11 53 470 5 7
Chocolate Chocolate Chip Muffin 1 ea 460 26 6 2 3 54 460 11 13
Cranberry Nut Muffin 1 ea 460 24 4 2 3 52 420 11 12
Lemon Poppy Muffin 1 ea 460 24 4 2 3 54 420 11 12
Banana Nut Muffin 1 ea 460 24 4 2 3 54 380 11 12
Blueberry Muffin 1 ea 420 22 4 2 3 52 400 10 11
Side of Bacon (2 slices) 2 ea 73 6 2 0 4 0 202 2 2
Turkey Sausage (4 links) 4 ea 280 22 7 0 20 0 860 7 7
Seasoned Turkey Patty (1 patty) 1 ea 240 13 3.5 0 28 0 110 6 6
Biscuits & Gravy (2 biscuits) 272g 590 29 7 2 18 64 2150 14 16
Whipped Butter 2 oz 440 50 10 0 0 0 250 13 13
Butter Scoop 14g 106 12 5 0 0 0 86 3 3
Cream Cheese 15g 52 5 3 0 1 0 44 1 1
Salads & Soup
Does not include dressing or breads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pecan Dijon Salad 480g 673 54 10 12 43 18 411 17 19
Cobb Salad 415g 584 44 14 9 35 16 966 15 16
No. 5 Asian Salad 608g 363 14 1 6 22 33 1263 8 9
Poacher Salad n/a 690 50 12 7 32 27 2230 17 18
Santa Fe Salad 463g 393 23 5 9 33 16 437 9 10
Fruity Chicken Salad 614g 753 36 6 10 40 74 334 17 20
The Health Nut Salad n/a 551 10 2 11 31 87 1067 11 14
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Monterey Club Sandwich 1 ea 738 60 20 9 52 42 2113 19 24
Chicken Salad Melt 1 ea 829 55 15 4 46 38 712 20 22
Grilled Turkey Sandwich 1 ea 1025 56 26 4 53 77 2637 24 27
Veggie Burger 1 ea 620 34 11 16 25 61 980 14 16
Not Guilty Your Honor Sandwich 1 ea 433 17 5 5 17 54 1108 9 11
Al B Core Sandwich 1 ea 796 49 11 3 49 36 833 19 21
Baja Turkey Burger 1 ea 690 41 15 3 46 34 930 17 18
Reuben Sandwich 1 ea 945 64 28 6 46 42 2242 23 25
Pesto Roast Beef Sandwich 1 ea 790 43 19 4 49 52 2140 19 21
Chicken Palermo Sandwich 1 ea 720 28 9 3 56 64 2200 16 19
BLTE Sandwich 1 ea 793 57 19 3 35 34 887 20 21
Veggie Grill Sandwich 1 ea 550 26 11 9 23 60 620 12 15
Cheese to the 5th Degree Sandwich 1 ea 790 52 32 4 41 33 1440 19 20
Kids Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon and Egg, Kids 56g 138 12 3 0 7 0 110 4 4
Chocolate Chip Pancake, Kids 1 ea 551 28 15 2 11 64 612 13 15
Sourdough French Toast, Kids 2 ea 392 7 3 4 5 67 819 8 9
Fresh Fruit Crepe, Kids 1 ea 245 5 1 3 6 46 145 5 7
Grilled Cheese, Kids 1 ea 418 25 13 1 18 28 724 10 11
Hamwich, Kids 1 ea 342 15 7 1 23 28 1341 8 9
Turkeywich, Kids 1 ea 313 12 6 2 22 30 1164 7 8