Firehouse Subs Nutrition Information

Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads, Salad Dressing, Soups & Chili
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads Does not include dressing









Chief's Salad Chicken 1 ea 370 18 7 5 38 17 1210 8 10
Chief's Salad Chicken Salad 1 ea 490 29 8 5 34 20 740 11 12
Chief's Salad Ham 1 ea 410 17 7 5 38 31 1000 9 11
Chief's Salad Tuna 1 ea 670 48 11 6 37 27 980 17 18
Chief's Salad Turkey 1 ea 350 15 6 5 38 19 1230 7 9
Salad Dressings 









Balsamic Vinaigrette Dressing 1.5 oz 160 17 3 0 0 2 400 5 5
Fat Free Ranch Dressing 1.5 oz 40 0 0 1 0 11 550 1 1
Fat Free Raspberry Vinaigrette Dressing 1.5 oz 45 0 0 0 0 12 110 1 1
Italian Dressing 1.5 oz 200 21 3 0 0 4 410 6 6
Mayonnaise (1 oz) 1.5 oz 200 22 3 0 0 1 130 6 6
Ranch Dressing 1.5 oz 260 28 4 0 1 2 240 8 7
Thousand Island Dressing 1.5 oz 190 18 3 0 0 6 420 5 5
Soups & Chili 









Chili 1 ea 340 17 6 6 20 25 960 7 8
Chicken Noodle Soup 1 ea 160 8 2 1 5 17 1130 4 4
Broccoli Cheese Soup 1 ea 300 19 12 2 16 17 1060 7 8
Subs Medium
Includes Mayo, Cheese and all items as per recommended standard recipe
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sub, Med on Wheat 1 ea 680 38 9 5 37 55 1840 16 19
Chicken Sub, Med on White 1 ea 690 38 9 3 37 55 1750 16 19
Chicken Sub, Med on White w/o mayo & cheese 1 ea 380 7 2 3 29 53 1370 8 10
Chicken Salad Sub, Med on Wheat 1 ea 810 48 10 6 34 60 1460 19 21
Chicken Salad Sub, Med on White 1 ea 820 48 10 4 34 60 1370 20 22
Chicken Salad Sub, Med on White w/o mayo & cheese 1 ea 520 18 3 4 26 58 990 11 13
Club Sub, Med on Wheat 1 ea 770 42 12 6 40 65 2000 18 21
Club Sub, Med on White 1 ea 780 42 11 3 40 64 1910 19 21
Club Sub, Med on White w/o mayo & cheese 1 ea 480 11 3 3 34 62 1610 10 12
Corned Beef Sub, Med on Wheat 1 ea 720 42 11 6 35 55 2380 17 19
Corned Beef Sub, Med on White 1 ea 730 42 11 3 35 54 2290 18 20
Corned Beef Sub, Med on White w/o mayo & cheese 1 ea 430 12 4 3 27 52 1910 9 11
Engine Company Sub, Med on Wheat 1 ea 690 36 10 6 36 57 1840 16 18
Engine Company Sub, Med on White 1 ea 700 36 9 4 36 57 1750 16 18
Engine Company Sub, Med on White w/o mayo & cheese 1 ea 390 5 1 4 30 55 1450 7 10
Engineer Sub, Med on Wheat 1 ea 680 35 9 6 39 62 2000 16 19
Engineer Sub, Med on White 1 ea 690 35 8 3 39 61 1910 16 19
Engineer Sub, Med on White w/o mayo & cheese 1 ea 380 5 1 3 31 58 1720 7 10
Ham Sub, Med on Wheat 1 ea 730 37 9 6 37 71 1720 17 20
Ham Sub, Med on White 1 ea 730 36 9 3 37 70 1630 17 20
Ham Sub, Med on White w/o mayo & cheese 1 ea 430 6 2 3 29 68 1250 9 11
Hero Sub, Med on Wheat 1 ea 770 37 9 6 48 65 2260 18 20
Hero Sub, Med on White 1 ea 770 37 9 3 48 64 2170 18 21
Hero Sub, Med on White w/o mayo & cheese 1 ea 470 7 2 3 40 62 1790 9 12
Hook & Ladder Sub, Med on Wheat 1 ea 690 36 10 6 35 65 1750 16 19
Hook & Ladder Sub, Med on White 1 ea 700 36 9 3 35 64 1660 16 19
Hook & Ladder Sub, Med on White w/o mayo & cheese 1 ea 400 5 1 3 29 62 1360 8 10
Italian Sub, Med on Wheat 1 ea 910 57 16 6 38 65 2520 22 25
Italian Sub, Med on White 1 ea 910 57 16 3 38 64 2430 22 25
Italian Sub, Med on White w/o mayo & cheese 1 ea 610 27 9 3 30 62 2050 14 16
Meatball Sub, Med on Wheat 1 ea 810 50 20 6 37 60 2000 20 22
Meatball Sub, Med on White 1 ea 820 50 20 4 37 60 1910 20 22
Pastrami Sub, Med on Wheat 1 ea 680 37 10 6 33 57 2200 16 18
Pastrami Sub, Med on White 1 ea 690 37 10 3 33 56 2110 16 18
Roast Beef Sub, Med on Wheat 1 ea 700 36 9 6 39 55 1910 16 18
Roast Beef Sub, Med on White 1 ea 710 36 9 3 39 54 1820 17 18
Roast Beef Sub, Med on White w/o mayo & cheese 1 ea 410 6 2 3 31 52 1430 8 10
Smokehouse Beef Brisket Sub, Med on Wheat 1 ea 880 59 19 4 30 64 1780 22 25
Smokehouse Beef Brisket Sub, Med on White 1 ea 890 59 19 2 30 64 1690 22 25
Smokehouse Beef Brisket Sub, Med on White w/o mayo & cheese 1 ea 580 28 11 2 24 61 1390 14 16
Steak Sub, Med on Wheat 1 ea 760 46 13 5 38 56 1810 18 21
Steak Sub, Med on White 1 ea 770 46 12 3 38 56 1720 19 21
Steak Sub, Med on White w/o mayo & cheese 1 ea 470 16 5 3 30 54 1340 10 12
Steamer Sub, Med on Wheat 1 ea 710 43 11 4 33 51 2450 17 19
Steamer Sub, Med on White 1 ea 720 43 10 2 33 51 2360 18 19
Steamer Sub, Med on White w/o mayo & cheese 1 ea 410 12 4 2 25 49 1980 9 11
Sweet/Spicy MB Sub, Med on Wheat 1 ea 870 50 20 6 37 76 2470 21 24
Sweet/Spicy MB Sub, Med on White 1 ea 880 50 20 4 37 76 2380 21 24
Tuna Sub, Med on Wheat 1 ea 990 68 13 6 36 67 1700 25 28
Tuna Sub, Med on White 1 ea 1000 68 12 4 36 67 1610 25 28
Tuna Sub, Med on White w/o mayo & cheese 1 ea 700 38 5 4 28 65 1230 16 19
Turkey Bacon Ranch Med Wheat 1 ea 840 49 12 6 42 60 2330 20 22
Turkey Bacon Ranch Med White 1 ea 840 49 12 3 42 59 2240 20 23
Turkey Bacon Ranch Med White w/o mayo & cheese 1 ea 540 19 4 3 35 57 1940 12 14
Turkey Sub, Med on Wheat 1 ea 660 34 8 6 37 59 1940 15 18
Turkey Sub, Med on White 1 ea 670 34 8 3 37 58 1850 16 18
Turkey Sub, Med on White w/o mayo & cheese 1 ea 370 4 1 3 29 56 1470 7 10
Veggie Sub, Med on Wheat 1 ea 710 45 13 6 25 60 1610 17 20
Veggie Sub, Med on White 1 ea 720 45 13 4 25 60 1520 17 20
Veggie Sub, Med on White w/o mayo & cheese 1 ea 420 15 6 4 17 58 1140 9 11
Subs Large
Includes Mayo, Cheese and all items as per recommended standard recipe
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Sub, Lrg on Wheat 1 ea 1050 57 13 9 57 87 2560 25 29
Chicken Sub, Lrg on White 1 ea 1050 57 13 5 57 86 2700 25 29
Chicken Salad Sub, Lrg on Wheat 1 ea 1380 80 16 9 60 98 2180 33 36
Chicken Salad Sub, Lrg on White 1 ea 1380 80 16 5 60 95 2320 33 36
Club Sub, Lrg on Wheat 1 ea 1270 66 17 9 73 107 3190 30 35
Club Sub, Lrg on White 1 ea 1270 66 17 5 72 104 3360 30 34
Corned Beef Sub, Lrg on Wheat 1 ea 1120 64 16 10 54 88 3370 27 30
Corned Beef Sub, Lrg on White 1 ea 1120 64 16 5 53 84 3510 27 30
Engine Company Sub, Lrg on Wheat 1 ea 1130 56 14 10 66 93 3000 26 30
Engine Company Sub, Lrg on White 1 ea 1130 56 14 6 66 92 3140 26 30
Engineer Sub, Lrg on Wheat 1 ea 1110 54 13 10 70 100 3190 26 30
Engineer Sub, Lrg on White 1 ea 1110 54 13 5 69 96 3330 26 30
Ham Sub, Lrg on Wheat 1 ea 1120 55 13 9 57 112 2370 26 31
Ham Sub, Lrg on White 1 ea 1120 55 13 5 57 108 2510 26 31
Hero Sub, Lrg on Wheat 1 ea 1160 56 13 10 68 106 2910 27 31
Hero Sub, Lrg on White 1 ea 1160 56 13 5 68 102 3050 27 31
Hook & Ladder Sub, Lrg on Wheat 1 ea 1150 56 14 10 64 108 2810 27 31
Hook & Ladder Sub, Lrg on White 1 ea 1150 56 14 5 64 104 2950 27 31
Italian Sub, Lrg on Wheat 1 ea 1400 79 21 10 68 114 3590 34 38
Italian Sub, Lrg on White 1 ea 1400 79 21 5 68 111 3730 34 38
Meatball Sub, Lrg on Wheat 1 ea 1290 79 31 10 59 96 2900 32 35
Meatball Sub, Lrg on White 1 ea 1290 79 31 6 59 95 3040 32 36
Pastrami Sub, Lrg on Wheat 1 ea 1060 57 15 10 51 91 3100 25 28
Pastrami Sub, Lrg on White 1 ea 1060 57 15 5 50 87 3240 25 28
Pastrami Sub, Med on White w/o mayo & cheese 1 ea 390 7 3 3 25 54 1730 8 10
Pickle Spear 1 ea 5 0 0 0 0 1 240 0 0
Roast Beef Sub, Lrg on Wheat 1 ea 1090 55 13 10 60 88 2650 26 28
Roast Beef Sub, Lrg on White 1 ea 1090 55 13 5 59 84 2790 26 28
Smokehouse Beef Brisket Sub, Lrg on Wheat 1 ea 1500 101 33 7 54 101 2830 38 41
Smokehouse Beef Brisket Sub, Lrg on White 1 ea 1500 101 33 3 54 100 2970 38 41
Steak Sub, Lrg on Wheat 1 ea 1280 76 21 8 69 90 2830 31 35
Steak Sub, Lrg on White 1 ea 1280 76 21 4 69 89 2970 31 35
Steamer Sub, Lrg on Wheat 1 ea 1160 68 17 7 59 82 4090 28 31
Steamer Sub, Lrg on White 1 ea 1160 68 17 3 59 81 4230 28 31
Sweet/Spicy MB Sub, Lrg on Wheat 1 ea 1350 79 31 10 59 112 3370 33 37
Sweet/Spicy MB Sub, Lrg on White 1 ea 1350 79 31 6 59 111 3510 33 37
Tuna Sub, Lrg on Wheat 1 ea 1730 120 21 10 65 112 2660 44 48
Tuna Sub, Lrg on White 1 ea 1730 120 21 6 65 111 2800 44 48
Turkey Bacon Ranch Sub, Lrg on Wheat 1 ea 1360 76 18 10 75 98 3790 33 36
Turkey Bacon Ranch Sub, Lrg on White 1 ea 1360 76 18 5 74 94 3930 33 36
Turkey Sub, Lrg on Wheat 1 ea 1030 52 12 10 57 94 2700 24 28
Turkey Sub, Lrg on White 1 ea 1030 52 12 5 57 90 2840 24 28
Veggie Sub, Lrg on Wheat 1 ea 1060 64 17 11 35 96 2090 26 29
Veggie Sub, Lrg on White 1 ea 1060 64 17 7 35 95 2230 26 29
Double Meat Subs
Includes Mayo, Cheese and all items as per recommended standard recipe
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Double Meat Beef Brisket Sub, Med on White 1 ea 1170 84 29 2 46 64 2400 30 33
Double Meat Chick Salad Sub, Med on White 1 ea 1070 63 12 4 51 65 1770 26 28
Double Meat Chicken Sub, Med on White 1 ea 810 42 10 3 58 57 2620 19 22
Double Meat Club Sub, Med on White 1 ea 990 51 14 3 66 74 2940 23 27
Double Meat Engineer Sub, Med on White 1 ea 790 36 8 3 59 65 2800 18 21
Double Meat Ham Sub, Med on White 1 ea 890 40 10 3 58 86 2300 21 25
Double Meat Hero Sub, Med on White 1 ea 970 40 10 3 79 74 3370 22 25
Double Meat Hook Sub, Med on White 1 ea 830 39 10 3 56 74 2440 19 23
Double Meat Italian Sub, Med on White 1 ea 1230 78 24 3 59 73 3740 31 33
Double Meat Meatball Sub, Med on White 1 ea 1270 88 34 4 57 68 2860 32 35
Double Meat Steak Sub, Med on White 1 ea 980 58 17 3 60 58 2360 24 26
Double Meat Steamer Sub, Med on White 1 ea 860 49 13 2 50 52 3600 21 23
Double Meat Tuna Sub, Med on White 1 ea 1420 102 17 4 55 79 2260 36 39
Double Meat Turk Bac Ranch Sub, Med on White 1 ea 1020 56 14 3 67 63 3390 24 27
Double Meat Turkey Sub, Med on White 1 ea 770 35 8 3 58 62 2740 18 21
Catering
Nutrition info is per individual serving
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boxed Lunch--4" Chicken 1 Serving 260 9 3 2 19 28 870 6 7
Boxed Lunch--4" Corned Beef 1 Serving 280 12 4 2 17 27 1100 6 7
Boxed Lunch--4" Ham 1 Serving 280 9 3 2 19 35 770 6 8
Boxed Lunch--4" Pastrami 1 Serving 260 9 3.5 2 16 28 1010 6 7
Boxed Lunch--4" Roast Beef 1 Serving 270 9 3 2 19 27 870 6 7
Boxed Lunch--4" Turkey 1 Serving 250 8 2.5 2 19 29 880 5 7
Boxed Lunch--6" Chicken 1 Serving 360 11 3.5 2 26 42 1250 8 10
Boxed Lunch--6" Corned Beef 1 Serving 430 17 6 3 27 42 1670 9 11
Boxed Lunch--6" Ham 1 Serving 430 13 4.5 3 29 54 1180 9 12
Boxed Lunch--6" Pastrami 1 Serving 400 14 5 3 25 44 1540 9 10
Boxed Lunch--6" Roast Beef 1 Serving 410 13 4.5 3 30 42 1320 9 10
Boxed Lunch--6" Turkey 1 Serving 380 11 3.5 3 29 45 1340 8 10
Boxed Lunch--8" Chicken 1 Serving 520 18 6 4 37 56 1710 11 14
Boxed Lunch--8" Corned Beef 1 Serving 550 22 8 4 35 54 2170 12 14
Boxed Lunch--8" Ham 1 Serving 560 17 6 4 37 70 1510 12 15
Boxed Lunch--8" Pastrami 1 Serving 510 18 7 4 33 56 1990 11 13
Boxed Lunch--8" Roast Beef 1 Serving 530 17 6 4 39 54 1690 11 13
Boxed Lunch--8" Turkey 1 Serving 490 15 5 4 37 58 1730 10 13
Catering Salad Dlx Platter Chicken 1 Serving 100 4.5 2 2 11 6 370 2 3
Catering Salad Dlx Platter Chicken Salad 1 Serving 130 7 2 2 9 7 200 3 3
Catering Salad Dlx Platter Ham 1 Serving 120 4.5 2 2 11 11 310 2 3
Catering Salad Dlx Platter Tuna 1 Serving 170 11 2.5 3 9 9 260 4 4
Catering Salad Dlx Platter Turkey 1 Serving 100 3.5 1.5 2 11 7 380 2 3
Catering Salad Platter 1 Serving 35 0 0 3 2 8 15 0 1
Catering Sub Deluxe Platter 1 Serving 450 14 5 3 34 50 1500 10 12
Catering Sub Platter 1 Serving 430 12 4 3 34 51 1440 9 11
Kids Meals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kid's Grilled Cheese 1 ea 460 27 7 2 13 45 850 11 13
Kid's Ham Sub 1 ea 250 7 3 1 18 31 700 5 7
Kid's Meatball 1 ea 450 29 11 1 20 29 1000 11 12
Kid's PB&J 1 ea 580 24 4.5 5 18 80 690 13 16
Kid's Roast Beef 1 ea 240 7 2.5 1 19 23 800 5 6
Kid's Turkey Sub 1 ea 220 6 2 1 18 25 820 5 6
Breads & Cheese
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breads









Sandwich bread 1 ea 220 3 0 2 7 44 460 4 6
Wheat Large Sub Roll 1 ea 380 5 1 7 13 74 940 7 10
Wheat Medium Sub Roll 1 ea 230 3 1 4 8 46 580 4 6
White Large Sub Roll 1 ea 380 5 1 3 13 73 780 7 10
White Medium Sub Roll 1 ea 240 3 1 2 8 46 490 5 6
Cheese









Cheddar Cheese 2 slices 110 9 6 0 7 0 350 3 3
Monterey Jack Cheese 2 slices 105 9 5 0 7 1 190 3 3
Provolone Cheese 2 slices 110 8 5 0 7 1 250 3 3
Swiss Cheese 2 slices 110 8 5 0 8 1 60 3 3
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brownie 1 ea 490 20 6 1 5 80 240 11 14
Cookie--Chocolate Chip 1 ea 290 14 4 1 4 52 160 7 10
Cookie--Lemon Cooler 1 ea 270 14 5 1 3 34 380 6 7
Cookie--Oatmeal Raisin 1 ea 300 12 5 3 4 47 190 6 8
Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barq's Root Beer 20 oz 300 0 0 0 0 75 120 6 8
Cherry Coke 20 oz 280 0 0 0 0 70 60 6 8
Cherry Limeade 20 oz 260 0 0 0 0 70 25 5 8
Coke 20 oz 260 0 0 0 0 65 75 5 7
Dr. Pepper 20 oz 260 0 0 0 0 65 75 5 7
Fanta Orange 20 oz 290 0 0 0 0 73 90 6 8
Fanta Strawberry 20 oz 320 0 0 0 0 80 75 6 9
Hi-C Fruit Punch 20 oz 300 0 0 0 0 74 45 6 8
Minute Maid Light Lemonade 20 oz 45 0 0 0 0 10 45 1 1
Powerade Mountain Berry Blast 20 oz 140 0 0 0 0 35 250 3 4
Sprite 20 oz 260 0 0 0 0 64 110 5 7
Sweet Tea 20 oz 290 0 0 0 0 74 20 6 8
Vault 20 oz 320 0 0 0 0 80 75 6 9