Fazoli's Nutrition Information

Menu items for Fazoli's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads & Dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cherry Almond Chicken Salad 12.2 oz 480 25 6 5 26 38 1190 11 13
Citrus Apple & Roasted Chicken Salad 14.0 oz 510 30 9 6 31 30 1700 12 13
Country Caesar Salad 16 oz 780 51 12 5 37 48 1830 19 21
Fazoli’s Italian House Salad 15.7 oz 600 45 16 5 27 16 2880 15 15
Pasta Ranch Italia Salad 18.3 oz 770 50 14 4 38 44 2290 19 21
Side Chopped Salad 5 oz 60 3.5 2 2 4 5 130 1 2
Dressing









Caesar Dressing 1.5 oz 230 25 4 0 1 1 350 7 7
Croutons (Pack) 0.5 oz 70 3 0 0 2 8 100 2 2
Fat Free Italian Dressing 1.5 oz 25 0 0 0 0 6 390 1 1
Honey French Dressing 1.5 oz 220 18 3 0 0 14 310 6 6
Italian Dressing 1.5 oz 160 14 2 0 0 7 760 4 4
Lite Ranch Dressing 1.5 oz 120 12 2 0 1 2 350 3 3
Ranch Dressing 1.5 oz 220 24 4 0 1 2 420 6 6
400 Calories or Less Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Mushroom Alfredo Bake 9.5 oz 400 17 9 2 23 37 1070 9 10
Chicken Penne & Peppers 10.1 oz 340 12 5 5 21 37 920 7 9
Three Cheese Baked Ravioli 6.5 oz 340 19 11 2 17 26 940 8 9
Pasta
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Spaghetti 15.5 oz 640 22 12 7 29 80 1340 14 16
Baked Spaghetti with Meatballs 18.5 oz 890 39 20 7 41 86 2040 20 23
Cheesy Baked Ziti 15 oz 670 27 15 7 34 71 1630 15 17
Chicken Broccoli Penne 21.3 oz 920 42 24 6 52 77 2310 21 23
Chicken Carbonara 17.8 oz 800 27 13 4 42 88 1790 17 20
Chicken Parmigano 21.6 oz 1000 39 15 8 51 108 2550 22 26
Four Cheese Lasagna 17.4 oz 1000 49 27 5 59 79 2560 23 26
Penne Romano 19.3 oz 880 44 20 7 44 76 2460 20 23
Penne with Creamy Basil Chicken 18.7 oz 970 51 25 4 52 73 2340 23 25
Twice-Baked Lasagna 18.4 oz 700 39 20 6 41 47 2420 16 18
Pick your pasta









Ravioli with Alfredo 14.1 oz 710 40 24 2 30 55 2450 17 19
Ravioli with Marinara 13.8 oz 450 15 8 6 22 56 1500 9 11
Ravioli with Meat Sauce 15.2 oz 570 24 12 7 32 58 2190 13 15
Spaghetti, Fettuccine, Penne or Bowtie with Alfredo 17.8 oz 800 26 15 5 26 108 1480 17 20
Spaghetti, Fettuccine, Penne or Bowtie with Marinara 18.2 oz 560 2.5 0 9 19 111 970 11 14
Spaghetti, Fettuccine, Penne or Bowtie with Meat Sauce 19.4 oz 680 12 3.5 10 28 113 1640 14 17
Whole Wheat Penne with Alfredo 17.8 oz 800 26 15 12 26 108 1480 17 20
Whole Wheat Penne with Marinara 18.2 oz 560 2.5 0 16 19 111 970 11 13
Whole Wheat Penne with Meat Sauce 19.4 oz 680 12 3.5 17 28 113 1640 14 17
Pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Stuffed Pizza Sticks 4.2 oz 270 8 4 2 14 35 480 6 7
Chicken Broccoli Florentine Flatbread Pizza 9.4 oz 500 19 9 3 27 53 1440 11 13
Pepperoni Classico Pizza 4.2 oz 300 13 6 2 14 32 810 7 8
Pepperoni Stuffed Pizza Sticks 4.2 oz 280 9 4 2 14 35 560 6 7
Triple Cheese Pizza 4.0 oz 290 12 6 2 14 32 730 6 8
Tuscan Chicken Flatbread Pizza 10.6 oz 480 17 7 4 26 55 1570 10 12
Flatbread Piada & Submarino
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Flatbread Piadas









Chicken Pesto Flatbread Piada 15.4 oz 920 60 14 5 36 69 2160 23 26
Club Italiano Flatbread Piada 12.2 oz 690 33 10 3 35 58 2480 16 18
Fazoli’s� Original Flatbread Piada 12.0 oz 770 45 14 3 31 57 2430 19 20
Italian BLT Flatbread Piada 11.3 oz 810 48 15 4 28 53 1440 19 20
Smoked Turkey Breast Flatbread Piada 12.0 oz 650 35 10 3 32 54 2140 15 18
Vegetable Fresco Flatbread Piada 13.0 oz 590 29 12 5 22 60 1670 13 16
Submarinos









Chicken Pesto Submarino 13.8 oz 880 52 13 5 36 69 2160 21 24
Club Italiano Submarino 13 oz 780 36 10 3 39 68 2800 18 20
Fazoli’s� Original Submarino 12.8 oz 880 49 14 3 34 70 2880 21 23
Italian BLT Submarino 10.8 oz 810 42 14 4 31 65 1780 19 20
Smoked Turkey Basil Submarino 12.8 oz 750 37 10 3 36 68 2550 17 20
Ultimate Meatball Smasher Submarino 13.7 oz 1070 65 22 4 40 76 2970 26 28
Vegetable Fresco Submarino 12.4 oz 660 31 12 5 25 72 1950 15 18
Samplers & Limited Time Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Sampler Platter Sampler 21.6 oz 890 25 11 9 39 122 2270 19 23
Italian Sampler 25.0 oz 980 29 12 9 51 122 2100 21 25
Roasted Chicken Platter Sampler 16.2 oz 600 24 5 5 42 49 1370 13 15
Ultimate Sampler 29.9 oz 1130 34 16 12 49 153 2740 25 29
Limited Time Items







0 0
Cheesy Meatball Baked Spaghetti 19.2 oz 980 46 24 7 49 86 2190 23 25
Garlic Chicken Baked Spaghetti 19.8 oz 810 31 12 7 45 83 2060 18 21
Sausage & Peppers Baked Spaghetti 17.7 oz 820 0.5 15 8 36 87 1860 16 12
Kids
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Pizza 4.0 oz 290 12 6 2 14 32 730 6 8
Fettuccine Alfredo 6.5 oz 290 8 4.5 2 8 42 470 6 7
Pepperoni Pizza 4.2 oz 300 13 6 2 14 32 810 7 8
Spaghetti with Marinara Sauce 7.7 oz 220 1 0 3 7 43 330 4 5
Spaghetti with Meat Sauce 7.2 oz 260 4 1 4 10 44 560 5 6
Breadsticks, Extras & Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breadstick, Dry (1 each) 1.4 oz 100 2 0 0 3 20 160 2 3
Garlic Breadstick (1 each) 1.7 oz 150 7 1.5 1 3 20 290 3 4
Toasted Ravioli (Six) 6.7 oz 340 8 4 4 14 54 1220 7 9
Toasted Ravioli (Twelve) 13.5 oz 690 16 8 8 28 108 2450 14 18
Desserts









Chocolate Chunk Cookie 4.0 oz 510 26 15 3 5 68 350 12 14
Chocolate Layer Cake 6.8 oz 700 38 17 4 7 87 550 16 20
NY Style Cheesecake with Strawberry Topping 6.3 oz 630 45 26 1 8 49 630 16 18
Turtle Cheesecake 5.7 oz 590 37 17 2 7 56 330 14 16
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Italian Lemon Ice - Medium 20.0 oz 250 0 0 0 0 65 20 5 7
Italian Lemon Ice - Small 14.0 oz 170 0 0 0 0 46 15 3 5
Italian Lemon Ice with Peach 20.0 oz 370 0 0 3 0 97 40 7 10
Italian Lemon Ice with Strawberry 20.0 oz 270 0 0 0 0 70 55 5 8
Italian Lemon Ice with Wildberry 20.0 oz 340 0 0 1 0 90 25 7 10