Fatz Nutrition Information

Menu items for Fatz are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cajun Firecracker Sticks n/a 1221 74 31 4 51 87 2779 30 33
Calabash Chicken, Wings, and Cheese Fries n/a 1109 51 14 6 61 98 2895 26 29
Cheese Fries n/a 1027 55 14 11 24 110 3690 24 27
Chicken Wings, 12 n/a 467 35 9 1 34 2 179 12 12
Chicken Wings, 8 n/a 311 23 6 1 22 1 119 8 8
Fiesta Nachos n/a 914 46 19 11 29 98 2266 21 24
Fiesta Nachos with Fire Grilled Chipotle Chicken n/a 1073 56 21 12 46 99 2430 25 28
Fiesta Nachos with Tangy Ground Beef n/a 1090 57 22 11 39 107 2808 26 29
Fried Green Tomatoes n/a 585 23 8 2 20 74 2841 13 16
Garlic Calamari n/a 721 34 6 2 37 66 1815 17 19
Large Fiesta Nachos n/a 1637 78 30 20 49 188 3458 38 43
Large Fiesta Nachos with Fire Grilled Chipotle Chicken n/a 1955 97 34 21 82 190 3786 46 51
Large Fiesta Nachos withTangy Ground Beef n/a 1989 100 36 20 69 205 4542 47 53
Lite Shrimp Skewer n/a 125 2 0 2 21 7 396 2 3
Traditional Calamari n/a 513 14 2 2 36 61 1694 11 13
Salads & Soups
Assumes serving size is as served
Assumes dressing is not included unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asian Chicken Salad n/a 355 7 1 7 42 30 493 7 8
Calabash Chicken Salad n/a 783 32 14 5 56 62 1657 18 20
FATZ Cobb Salad n/a 529 32 15 6 45 12 977 12 13
House Salad n/a 379 24 12 5 22 15 740 9 9
Loaded Potato Soup Bowl n/a 178 9 3 2 5 21 1024 4 5
Loaded Potato Soup Cup n/a 96 5 3 1 3 11 532 2 3
Popcorn Shrimp Salad n/a 539 28 12 5 38 26 1028 12 13
Seabreeze Spinach Salad n/a 382 24 6 6 16 28 437 9 10
Seabreeze Spinach Salad with Grilled Aloha Chicken n/a 563 26 7 6 49 33 647 13 14
Side Caesar Salad n/a 79 2 0 4 4 10 126 1 2
Side House Salad n/a 210 13 6 3 12 11 402 5 5
Side Veggie Salad n/a 43 0 0 4 2 8 23 0 1
Traditional Caesar Salad n/a 109 3 0 5 6 13 187 2 2
Ultimate Chopped Chef Salad n/a 586 36 12 6 48 19 2020 14 15
Veggie Salad n/a 59 1 0 5 3 11 29 0 1
Salad Dressings, Sauces & Gravies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Sauce 1 oz 35 0 0 0 0 8 420 1 1
Blue Cheese Dressing 1 oz 160 17 4 0 1 1 310 5 5
Bourbon Street Sauce 1 oz 70 1 0 0 0 14 231 1 2
Burgundy Mushroom Gravy 1 oz 79 7 1 0 0 5 366 2 2
Caesar Dressing 1 oz 140 15 3 0 2 2 420 4 4
Cocktail Sauce 1 oz 23 0 0 0 1 5 375 0 1
Fat Free Italian Dressing 1 oz 10 0 0 0 0 3 490 0 0
Golden Italian Dressing 1 oz 140 14 2 0 0 2 290 4 4
Honey BBQ Wing Sauce, from Recipe 1 oz 56 0 0 0 0 13 335 1 1
Honey Mustard Dressing 1 oz 150 15 2 0 0 4 170 4 4
Hot Bacon Vinaigrette Dressing 1 oz 150 14 2 0 0 5 300 4 4
Hot Wing Sauce 1 oz 62 4 0 0 0 6 579 2 2
House Dry Rub 1 oz 43 1 0 2 2 7 3976 1 1
Lemon Butter Sauce 1 oz 88 9 5 0 0 1 133 3 2
Lite Olive Oil Vinaigrette 1 oz 60 6 1 0 0 3 230 2 2
Mild Wing Sauce 1 oz 71 4 0 0 0 8 513 2 2
Onyum Sauce 1 Serving 140 15 2 0 0 3 250 4 4
Ranch Dressing 1 oz 100 11 2 0 0 1 270 3 3
Raspberry Walnut Vinaigrette Dressing 1 oz 130 12 2 0 0 5 90 4 4
Sesame Oriental 1 oz 90 4 0 0 0 12 320 2 2
Southern Gold BBQ Sauce 1 oz 50 0 0 0 0 13 310 1 1
Spicy Ranch Dressing 1 oz 100 11 2 0 0 1 270 3 3
Sundried Tomato Vinaigrette Dressing 1 oz 60 0 0 0 0 14 240 1 2
Sweet Vidalia Onion Dressing 1 oz 120 9 2 0 0 10 115 3 3
Tartar Sauce 1 oz 150 16 3 0 0 3 210 4 4
Thousand Island Dressing 1 oz 120 11 2 0 0 5 300 3 3
Chicken & Pasta
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Aloha Chicken n/a 492 3 1 1 51 61 659 10 12
Chicken Pot Pie w/o salad n/a 981 56 21 3 44 77 2669 24 27
Parmesan Encrusted Chicken Pasta n/a 1518 71 36 8 86 130 1697 35 40
World Famous Calabash Chicken n/a 808 16 3 0 68 94 1833 17 21
Sampler Platters & Combos
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Killer Shrimp & Ribs n/a 989 55 19 1 57 64 4953 24 26
Ribs, Shrimp and Chicken Trio n/a 838 35 12 0 59 67 3291 20 22
Southern Gold Ribs & Calabash Chicken n/a 880 36 12 1 47 90 3644 20 23
Steak & Ribs n/a 957 61 22 1 55 39 4005 24 25
TCs Hard Cider Sampler n/a 870 34 12 1 77 58 1293 20 22
The Original FATZ Sampler n/a 1238 56 19 1 75 102 5191 29 32
Steaks, Ribs & Chops
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Babyback Ribs, Full Rack n/a 1440 92 34 1 64 84 7449 36 39
Babyback Ribs, Half Rack n/a 755 46 17 1 32 50 4144 19 20
Certified Angus Beef Ribeye (12 ounces) n/a 946 62 23 0 90 1 633 24 24
Certified Angus Beef Sirloin (10 ounces) n/a 630 42 16 0 56 1 588 16 16
Certified Angus Beef Sirloin (6 ounces) n/a 381 26 10 0 34 1 528 10 10
Certified Angus Beef Tenderloin Tips n/a 780 37 9 2 48 62 2309 18 20
Premium Pork Chops, BBQ n/a 876 52 15 0 73 26 791 22 23
Premium Pork Chops, Blackened n/a 805 53 15 3 74 5 179 20 21
Premium Pork Chops, Grilled n/a 783 52 15 0 73 1 1040 20 20
Smothered Chopped Steak n/a 1328 86 27 7 69 63 2982 33 35
Bleu Cheese and Peppercorn Steak Topper n/a 106 8 5 0 6 1 380 3 3
Smothered Steak Topper n/a 137 9 1 2 3 11 429 3 4
Seafood
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Easy Shrimp & Fish Fry n/a 1322 49 6 7 76 143 3636 30 35
Calabash Popcorn Shrimp n/a 366 10 1 1 37 27 648 8 9
Edisto Shrimp & Grits n/a 1165 60 16 1 69 78 5786 28 30
FATZ Famous Fish, Blackened (1 Fillet) n/a 459 12 2 5 30 59 1995 9 12
FATZ Famous Fish, Blackened (2 Fillets) n/a 610 23 3 3 51 54 1204 14 16
FATZ Famous Fish, Fried (1 Fillet) n/a 301 11 1 1 26 25 783 7 8
FATZ Famous Fish, Fried (2 Fillets) n/a 597 22 3 1 51 49 1567 14 16
FATZ Famous Fish, Key West Style (1 Fillet) n/a 446 11 2 2 29 59 2361 9 12
FATZ Famous Fish Platter, Key West Style (2 Fillets) n/a 628 22 3 2 51 59 2778 14 17
Grilled Salmon with Corn, Tomato and Avocado Relish n/a 791 39 7 4 52 59 1535 18 21
Grilled Shrimp & Veggie Harpoons n/a 850 51 6 3 46 51 1679 21 23
Parmesan Encrusted Basa n/a 834 42 16 2 49 74 1463 20 23
Burgers
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Jack Bacon Burger n/a 752 50 16 2 36 39 1910 19 20
Farmhouse Burger n/a 735 49 15 1 40 31 1294 19 20
FATZ Onyum Burger n/a 1010 57 14 2 51 71 1608 25 27
Hickory Burger n/a 777 46 15 1 36 52 2456 19 21
Old Fashioned Cheeseburger n/a 1049 70 20 4 53 46 1756 26 27
Southwestern Jalapeño Burger n/a 1005 70 21 4 53 39 1896 25 27
Turkey Burger n/a 974 66 14 4 38 58 1584 24 26
Sandwiches & Wraps
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big City Reuben n/a 899 56 17 3 44 51 3203 22 24
Calabash Chicken Wrap n/a 792 31 13 3 43 85 1828 18 21
FATZ Club Sandwich n/a 956 64 19 3 52 43 2600 24 26
FATZ Famous Fish Sandwich, Blackened n/a 446 15 3 4 31 47 1211 9 11
FATZ Famous Fish Sandwich, Fried n/a 622 23 3 4 34 71 1604 14 16
FATZ Famous Fish Sandwich, Key West Style n/a 435 15 3 2 30 46 1431 10 11
Grilled Chicken Club n/a 1118 63 16 5 68 64 1828 27 29
Popcorn Shrimp Wrap n/a 649 29 11 3 33 61 1428 15 17
Shrimp Po Boy n/a 1188 72 10 3 37 101 2362 29 33
Vegetable Wrap n/a 784 49 14 7 20 66 1848 19 21
Lite Side Menu
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Lite Aloha Chicken n/a 543 4 1 3 55 69 697 11 13
Lite Chocolate Mousse n/a 381 6 5 0 10 94 1894 8 13
Lite FATZ Famous Fish Sandwich, Blackened n/a 497 16 3 6 35 55 1249 10 13
Lite FATZ Famous Fish Sandwich, Key West Style n/a 486 16 3 5 34 53 1469 10 13
Lite Grilled Chicken Salad n/a 508 23 12 3 52 18 824 11 12
Lite Grilled Chopped Steak with Steamed Broccoli n/a 518 29 10 6 46 16 612 12 13
Lite Grilled Salmon w/ Corn, Tomato & Avocado Relish n/a 488 27 5 5 45 18 3159 11 13
Lite Grilled Shrimp and Veggie Harpoons n/a 454 4 1 2 47 59 1142 9 12
Lite Grilled Top Sirloin with Broccoli n/a 526 32 11 6 40 16 611 12 13
Lite Key West Basa n/a 466 12 2 4 33 59 1344 10 12
Classic Menu & Sunday Specials Menu
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buttermilk Fried Chicken n/a 992 46 12 10 60 82 3418 23 25
Classic Calabash and Gold Ribs n/a 1214 51 14 5 52 135 4837 28 32
Classic Calabash Chicken Dinner n/a 505 10 2 0 43 59 1146 11 13
Classic Cheeseburger n/a 628 42 13 2 29 30 1362 16 17
Classic FATZ Famous Fish, Blackened n/a 427 12 2 3 29 54 787 9 11
Classic FATZ Famous Fish, Fried n/a 303 12 1 0 26 22 760 7 8
Classic FATZ Famous Fish, Key West Style n/a 462 18 2 0 28 48 992 11 12
Classic FATZ Fish and Chips n/a 792 38 5 7 32 81 2383 18 21
Classic Lite GrilledShrimp Skewer n/a 318 2 0 1 25 50 627 6 8
Classic Smothered Chopped Steak n/a 953 64 19 5 47 43 2308 24 25
Country Fried Steak n/a 1044 62 18 13 26 96 3793 25 28
Pot Roast n/a 935 57 16 10 43 63 4100 23 25
Salad for Classic Soup and Salad n/a 52 1 0 1 2 8 88 1 1
Turkey and Dressing n/a 719 25 9 8 46 78 5010 16 18
Lunch Menu
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Calabash BLT 1 ea 1162 62 11 2 48 105 2229 28 32
Calabash BLT, Lunch (half) half 662 43 7 1 23 46 1186 17 18
Calabash Chicken, Lunch n/a 505 10 2 0 43 59 1146 11 13
Calabash Combo, Lunch n/a 1119 49 7 6 57 110 3099 26 29
Calabash Wrap 1 ea 792 31 13 3 43 85 1828 18 21
Calabash Wrap, Lunch (half) half 398 16 8 2 22 45 916 9 11
Chicken Pot Pie n/a 981 56 21 3 44 77 2669 24 27
Club Sandwich, Lunch (half) half 674 53 14 2 28 29 1542 17 19
Farmhouse Cheese Burger 1 ea 735 49 15 1 40 31 1294 19 20
Fish and Chips, Lunch n/a 792 38 5 7 32 81 2383 18 21
Grilled Cheese Sandwich, Lunch 1 ea 429 23 12 1 20 35 794 10 11
Grilled Shrimp and Veggie Harpoons, Lunch n/a 334 2 0 1 26 54 752 7 9
Lite Grilled Chicken Salad, Lunch n/a 255 11 5 2 26 12 386 6 6
Popcorn Shrimp Wrap 1 ea 649 29 11 3 33 61 1428 15 17
Popcorn Shrimp Wrap, Lunch (half) half 326 15 7 2 17 33 716 7 9
Sides & Add Ons
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato n/a 329 3 0 5 8 68 140 6 8
Baked Sweet Potato n/a 366 1 0 13 8 82 143 7 9
Cheese Fries n/a 449 24 6 5 11 48 1614 10 12
Cinnamon Apples 1 oz 119 0 0 5 0 29 357 2 3
Cinnamon Honey Butter (1 ounce) n/a 173 16 4 0 0 6 155 5 5
French Fries n/a 334 15 2 5 5 45 1193 7 9
Fresh Grilled Asparagus with Lemon Butter Sauce n/a 115 9 3 2 2 5 115 3 3
Garden Blend Rice n/a 210 0 0 0 5 46 360 4 5
Lite Side Veggie Skewers (2 skewers) 2 ea 33 0 0 1 2 6 249 0 1
Loaded Baked Potato n/a 458 15 5 5 11 69 318 10 12
Poppyseed Rolls (1 roll) 1 ea 100 3 0 1 3 16 111 2 3
Red Skinned Mashed Potatoes n/a 303 16 8 3 5 33 1027 7 8
Sauteed Spinach n/a 211 21 5 2 2 3 443 6 6
Steamed Broccoli n/a 51 1 0 3 4 7 38 1 1
Stone Ground Cheese Grits n/a 537 27 13 0 24 48 3011 13 14
Sweet Potato Fries n/a 425 19 1 7 5 61 385 9 11
Veggie Skewers (2 skewers) 2 ea 225 19 2 2 3 11 188 6 6
Vidalia Sweet Onion Cole Slaw n/a 232 18 3 3 2 16 603 6 6
Add Ons









Fried Shrimp ( 3 pieces) 3 pcs 175 4 1 0 17 16 359 4 4
Grilled Shrimp Skewer n/a 146 7 1 0 20 2 190 4 4
Killer Shrimp n/a 336 16 6 0 32 14 1366 8 9
Smoked Ham n/a 54 3 1 0 7 0 442 1 1
Smoked Turkey n/a 31 1 0 0 7 0 300 1 1
World Famous Calabash Chicken Tenders ( 3 pieces) 3 pcs 303 6 1 0 26 35 688 7 8
Kids
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Banana Freeze n/a 247 9 2 0 0 53 104 6 8
Kids Calabash Chicken n/a 335 7 2 0 27 39 756 7 9
Kids Cheese Quesadilla n/a 503 25 14 2 21 47 1124 12 13
Kids Cheeseburger n/a 506 31 11 1 28 28 988 13 13
Kids Chicken and Cheese Quesadilla n/a 559 26 14 2 31 49 1190 13 15
Kids Fish and Chips n/a 577 26 3 5 29 57 1780 13 15
Kids Grilled Cheese Sandwich n/a 423 25 11 1 13 37 891 10 12
Kids Grilled Chicken Sandwich n/a 336 11 2 1 27 29 416 7 8
Kids Grilled Salmon with Broccoli n/a 338 23 4 3 27 8 360 8 9
Kids Hamburger n/a 420 24 7 1 24 26 327 10 11
Kids Ice Cream, Vanilla (4 fluid ounces) n/a 140 7 5 0 3 15 40 3 4
Kids Pasta with Alfredo Sauce n/a 430 15 8 3 18 53 417 9 11
Kids Pasta with Cheese Sauce n/a 380 10 3 3 15 56 712 8 10
Kids Peach Freeze n/a 221 2 2 1 0 51 60 4 6
Kids Popcorn Shrimp n/a 329 7 0 0 28 37 760 7 8
Kids Salad n/a 124 9 5 1 8 4 194 3 3
Kids Specialty Soda, Cherry Diet Pepsi n/a 100 0 0 0 0 24 48 2 3
Kids Specialty Soda, Cherry Pepsi n/a 225 0 0 0 0 58 41 5 6
Kids Specialty Soda, Cherry Sprite n/a 221 0 0 0 0 57 38 4 6
Kids Specialty Soda, Orange Diet Pepsi n/a 110 0 0 0 0 27 38 2 3
Kids Specialty Soda, Orange Pepsi n/a 235 0 0 0 0 61 31 5 7
Kids Specialty Soda, Orange Sprite n/a 231 0 0 0 0 60 28 5 7
Kids Strawberry Freeze n/a 233 2 2 1 0 53 60 5 6
Kids Sugar Free Chocolate Mousse Shooter n/a 139 4 2 2 3 32 639 3 5
Kids Sundae n/a 250 7 5 1 3 41 48 5 6
Desserts
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carolina Peach Cobbler n/a 950 58 21 3 6 96 444 23 26
Double Fudge Brownie n/a 1352 54 28 6 13 161 417 31 32
Fried Chocolate Cream Cookies (3 cookies) 3 ea 495 18 7 5 6 80 525 11 13
Lite Chocolate Mousse n/a 381 6 5 0 10 94 1894 8 13
Peanut Butter Pie n/a 974 65 30 6 14 81 472 24 26
Poppyseed Bread Pudding n/a 681 33 20 2 9 75 397 16 17
Strawberries and Cheesecake n/a 700 44 25 1 11 64 470 17 19
Party Trays
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Slider Tray (per slider) 1 ea 196 11 3 1 10 15 471 5 5
Chips and Salsa Tray (per serving) 1 Serving 194 4 0 4 4 37 572 3 5
Club Sandwich Tray with Hoagie Rolls (per 1/2 sandwich) ½ sand 348 18 8 1 26 21 1271 8 9
Club Sandwich Tray with Texas Toast (per 1/2 sandwich) ½ sand 333 17 7 1 26 20 1219 8 9
Club Sandwich Tray with Tomato Basil Wraps (per 1/2 sandwich) ½ sand 381 20 9 1 27 25 1409 9 10
Club Sandwich Tray with Wheat Bread (per 1/2 sandwich) ½ sand 233 16 7 0 23 1 1029 6 6
Fried Green Tomato Slider Tray (per serving) 1 Serving 141 4 0 1 4 23 450 3 4
Large Brownie and Cheesecake Combo Tray (per serving) 1 Serving 394 21 11 1 5 37 185 9 10
Large Brownie Tray (per serving) 1 Serving 435 18 9 3 5 43 125 10 10
Large Calabash and Wings Combo Tray (per serving) 1 Serving 268 12 3 0 21 18 385 6 7
Large Salad Tray (per serving) 1 Serving 77 5 3 1 5 3 128 2 2
Large Veggie Tray (per serving) 1 Serving 62 0 0 2 1 5 34 1 0
Large Wing Party Tray (per serving) 1 Serving 230 18 4 0 17 0 75 6 6
Large World Famous Calabash Chicken Tray (per serving) 1 Serving 303 6 1 0 26 35 688 7 8
Pint of Cinnamon Apples, Plating (8 ounces) 8 oz 159 0 0 7 0 39 477 2 4
Pint of Garden Blend Rice (8 ounces) 8 oz 280 0 0 0 7 61 480 6 7
Pint of Pasta Salad (16 ounces) 16 oz 879 30 4 7 23 123 1171 19 23
Pint of Pasta Salad (8 ounces) 8 oz 440 15 2 4 12 62 586 9 11
Pint of Sweet Vidalia Coleslaw (8 ounces) 8 oz 309 24 4 4 2 21 804 7 8
Quart of Cinnamon Apples, Plating (16 ounces) 16 oz 318 0 0 14 0 77 953 6 7
Quart of Garden Blend Rice (16 ounces) 16 oz 560 0 0 0 14 122 960 11 15
Quart of Sweet Vidalia Onion Coleslaw (16 ounces) 16 oz 618 48 8 8 4 42 1608 16 17
Rib Tray (per serving) 1 Serving 342 23 9 0 16 17 1652 9 9
Seasoned Potato Wedge Tray (per wedge) 1 ea 125 5 0 1 2 18 298 3 3
Small Brownie and Cheesecake Combo Tray n/a 392 21 11 1 5 36 185 9 10
Small Brownie Tray n/a 435 18 9 3 5 43 125 10 10
Small Calabash and Wings Combo Tray n/a 238 10 3 0 19 16 341 6 6
Small Salad Tray n/a 91 6 3 1 6 3 153 2 2
Small Veggie Tray n/a 29 0 0 2 1 6 40 0 1
Small Wing Party Tray n/a 205 16 4 0 15 0 66 5 5
Small World Famous Calabash Chicken Tray n/a 269 5 1 0 23 31 611 6 7
World Famous Calabash Chicken Slider Tray n/a 201 7 1 0 10 24 388 5 5