Erik's Deli Nutrition Information

Menu items for Erik's Deli are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classics









Pilgrim’s Progress 1 ea 630 27 3 9 40 57 1650 14 16
Turkey Walnut Pesto 1 ea 870 48 12 9 49 58 1970 21 22
Sweet Liberty 1 ea 660 22 8 6 50 62 1750 14 16
Pot Belly 1 ea 730 32 12 3 49 58 2290 17 19
REO Speedwagon 1 ea 710 32 11 3 44 57 2190 16 18
Rio Grande Club 1 ea 900 55 15 6 44 58 2000 22 24
Heated









Abbott’s Habit 1 ea 720 32 10 3 46 70 1920 16 20
Chicken Pesto 1 ea 720 32 10 3 57 53 1590 16 19
Erik’s Reuben 1 ea 820 39 15 9 49 70 3140 19 21
Sea Dog 1 ea 810 46 12 4 33 70 1730 19 22
Erik “Berger” 1 ea 770 45 15 3 41 53 2490 19 21
Marrakech Express 1 ea 870 41 15 3 55 75 2690 20 23
Raging Bull 1 ea 710 36 11 3 48 59 1970 17 20
Veggie









Natural High 1 ea 860 49 18 15 35 77 1090 20 23
Del Monte Special 1 ea 680 42 11 13 17 63 830 16 18
Farmer’s Market 1 ea 640 30 4.5 15 17 84 960 15 17
Wraps









Thai Chicken Wrap 1 ea 580 18 4 6 39 68 1150 12 15
Peanut Sauce 2 oz 150 8 1.5 0 3 13 800 4 4
Shrimp Vera Cruz Wrap 1 ea 490 20 4 6 25 58 1330 11 13
Mediterranean Veggie Wrap 1 ea 520 21 11 8 20 67 1780 11 14
New Sandwiches









The Goodfella Sandwich 1 ea 690 33 10 5 35 58 2070 16 18
The Big Hoss Sandwich 1 ea 750 31 7 4 31 91 1700 17 20
Hail Caesar Wrap 1 ea 1030 45 14 6 50 97 2450 24 26
Build Your Own Sandwich Selections

includes Erik's secret goo, red onions, tomatoes and sprouts. Add bread selections for total nutritiion.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Proteins









Chicken Breast 1 Serving 260 16 25 21 29 5 680 6 6
Turkey Breast 1 Serving 300 16 2 1 33 5 1170 7 8
Pastrami 1 Serving 400 27 8 1 31 8 2000 10 11
Ham 1 Serving 360 27 7 1 22 5 1790 9 9
Erik’s Tuna Salad 1 Serving 360 29 4.5 2 17 10 900 9 10
Avocado 1 Serving 310 30 4.5 9 3 15 160 8 9
Cheese – Monterey Jack 1 Serving 380 34 16 1 18 6 540 10 11
Cheese ‐Pepper Jack 1 Serving 400 35 15 1 18 8 590 11 11
Cheese ‐Swiss 1 Serving 390 32 15 1 19 9 290 10 11
Cheese ‐Cheddar 1 Serving 400 36 17 1 18 6 600 11 11
Bread Selections









9‐Grain Wheat 2 slices 240 2 0 4 6 48 480 4 6
Corn Rye Bread 2 slices 280 2 0 6 8 58 600 5 7
Peppered Onion Roll 1 roll 290 7 1 2 10 48 510 6 8
Sweet Molasses Bread 2 slices 260 1 0 6 8 56 520 4 7
Sweet French Roll 1 roll 310 5 0.5 2 7 60 610 6 8
Sliced Sourdough 2 slices 260 0 0 2 8 52 520 5 6
Wheat Pocket Bread 1 pocket 340 3 0 10 12 66 520 6 8
White Pocket Bread 1 pocket 340 3 0 2 16 68 500 7 9
Ciabatta Roll 1 roll 240 1.5 0 4 7 48 480 4 6
Gluten‐Free Whole Grain Bread 2 slices 230 6 0.5 1 6 38 400 5 6
Extra Portions









Turkey Breast 2.5 oz 90 2 0 0 16 0 510 2 2
Smoked Ham 2.5 oz 120 8 2.5 0 11 0 820 3 3
Roast Beef 2.5 oz 80 2.5 0.5 0 14 1 540 2 2
Pastrami 2.5 oz 140 8 3 0 15 1 920 3 4
Tuna Salad 2 oz 120 9 1 0 9 2 370 3 3
Chicken Breast 4 oz 150 3.5 0.5 0 28 0 530 3 3
Hickory Smoked Bacon 2 strips 90 7 2.5 0 5 0 240 2 2
Monterey Jack Cheese 1.25 oz 130 11 7 0 9 0 190 4 4
Pepper Jack Cheese 1.25 oz 140 11 6 0 9 1 220 4 4
Swiss Cheese 1.25 oz 130 10 6 0 10 2 70 3 4
Cheddar Cheese 1.25 oz 140 12 7 0 9 0 220 4 4
Fresh Avocado 2 oz 90 9 1 4 1 5 0 2 3
Erik’s Whole Cranberry Sauce 2 oz 70 0 0 2 0 19 0 1 2
Dijon Mustard 2 oz 70 5 0 0 4 6 1370 2 2
Horseradish 2 oz 40 0 0 0 3 7 110 1 1
Sauces / Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Erik’s Secret Goo® 1 oz 100 12 2 0 0 2 150 3 3
Walnut Pesto Aioli 2 oz 210 23 4 0 0 2 280 6 6
Erik’s Guacamole 2 oz 90 8 1 4 1 5 5 2 2
Erik’s Pesto 1 oz 90 9 1.5 0 2 1 200 3 3
Erik’s Sweet Hot Mustard 1.5 oz 120 9 2 0 0 9 280 3 3
Soups Cup
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheddar Cheese served on the side 1 oz 110 9 6 0 7 0 180 3 3
Chopped Red Onions served on the side 1 oz 10 0 0 0 0 3 0 0 0
Beef Stew Cup 7 oz 170 9 2.5 2 11 12 530 4 4
Butternut Squash Soup Cup 7 oz 180 11 7 2 3 21 480 4 5
Chicken Tortilla Soup Cup 7 oz 70 4 1 0 3 7 660 2 2
Chicken Vegetable Rice Cup 7 oz 100 3.5 1 0 4 14 500 2 3
Italian Sausage Lentil Cup 7 oz 110 4.5 1.5 4 7 12 660 2 3
Jambalaya Cup 7 oz 170 16 2.5 2 11 15 800 4 7
Kickin' Chicken Cup 7 oz 190 11 3 2 5 18 520 4 5
Minestrone Cup 7 oz 110 2 0 3 6 17 570 2 3
New England Clam Chowder Cup 7 oz 220 16 9 2 6 15 590 5 6
Potato Bacon Soup Cup 7 oz 170 10 5 0 7 16 670 4 5
Seafood Bisque Cup 7 oz 230 18 9 1 8 13 850 6 7
Southwest Black Bean Soup Cup 7 oz 130 15 0 7 9 24 480 3 7
Split Pea w/ Ham Cup 7 oz 170 1.5 0 11 13 29 510 3 4
Texas Jailhouse Chili Cup 7 oz 210 6 1.5 9 15 24 450 4 5
Thai Curry Coconut Chicken Soup Cup 7 oz 200 14 8 2 6 12 620 5 5
Tomato Basil Bisque Cup 7 oz 160 11 6 0 4 12 680 4 4
Turkey Chili Cup 7 oz 170 9 2 3 10 12 680 4 4
Vegetarian Vegetable Cup 7 oz 50 0 0 3 3 11 420 0 1
Soups Bowl
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Stew Bowl 9 oz 220 11 3.5 2 15 16 690 5 6
Butternut Squash Soup Bowl 9 oz 240 15 9 2 4 27 620 6 7
Chicken Tortilla Soup Bowl 9 oz 90 5 1 1 4 9 850 2 3
Chicken Vegetable Rice Bowl 9 oz 120 4.5 1 1 6 18 640 3 4
Italian Sausage Lentil Bowl 9 oz 150 6 1.5 6 9 16 840 3 4
Jambalaya Bowl 9 oz 220 20 3.5 2 12 19 1030 6 8
Kickin' Chicken Bowl 9 oz 250 15 4 2 7 24 660 6 7
Minestrone Bowl 9 oz 150 3 0.5 3 8 22 730 3 4
New England Clam Chowder Bowl 9 oz 280 20 11 2 8 19 750 7 8
Potato Bacon Soup Bowl 9 oz 220 12 7 1 9 20 870 5 6
Seafood Bisque Bowl 9 oz 300 23 12 2 11 17 1100 8 9
Southwest Black Bean Soup Bowl 9 oz 170 15 0 9 16 31 620 4 8
Split Pea w/ Ham Bowl 9 oz 220 2 0.5 15 17 37 650 4 5
Texas Jailhouse Chili Bowl 9 oz 270 8 2 11 19 31 570 5 6
Thai Curry Coconut Chicken Soup Bowl 9 oz 260 18 10 3 8 15 790 6 7
Tomato Basil Bisque Bowl 9 oz 200 15 8 1 6 16 880 5 6
Turkey Chili Bowl 9 oz 220 11 3 3 13 16 880 5 6
Vegetarian Vegetable Bowl 9 oz 70 0 0 3 3 15 540 1 2
Soups Pot
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Stew Pot 16 oz 400 20 6 4 26 28 1220 9 10
Butternut Squash Soup Pot 16 oz 420 26 16 4 8 48 1100 10 12
Chicken Tortilla Soup Pot 16 oz 160 9 2 2 8 16 1520 4 5
Chicken Vegetable Rice Pot 16 oz 220 8 2 2 10 32 1140 5 6
Italian Sausage Lentil Pot 16 oz 260 10 3 10 16 28 1500 5 6
Jambalaya Pot 16 oz 400 36 6 4 26 34 1840 10 15
Kickin' Chicken Pot 16 oz 440 26 7 4 12 42 1180 10 12
Minestrone Pot 16 oz 260 5 1 6 14 40 1300 5 6
New England Clam Chowder Pot 16 oz 500 36 20 4 14 34 1340 12 14
Potato Bacon Soup Pot 16 oz 400 22 12 2 16 36 1540 9 11
Seafood Bisque Pot 16 oz 530 40 21 3 19 29 1950 13 15
Southwest Black Bean Soup Pot 16 oz 300 4 0 16 16 56 1100 6 7
Split Pea w/ Ham Pot 16 oz 400 4 1 26 30 66 1160 8 9
Texas Jailhouse Chili Pot 16 oz 480 14 4 20 34 56 1020 10 11
Thai Curry Coconut Chicken Soup Pot 16 oz 450 32 18 5 14 27 1410 11 12
Tomato Basil Bisque Pot 16 oz 360 26 14 2 10 28 1560 9 10
Turkey Chili Pot 16 oz 400 20 5 6 24 28 1560 9 10
Vegetarian Vegetable Pot 16 oz 120 0 0 6 6 26 960 2 3
Soups Quart
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Stew Quart 32 oz 800 40 12 8 52 56 2440 19 20
Butternut Squash Soup Quart 32 oz 840 52 32 8 16 96 2200 20 25
Chicken Tortilla Soup Quart 32 oz 320 18 4 4 16 32 3040 7 9
Chicken Vegetable Rice Quart 32 oz 440 16 4 4 20 64 2280 9 13
Italian Sausage Lentil Quart 32 oz 520 20 6 20 32 56 3000 11 13
Jambalaya Quart 32 oz 800 72 12 8 52 68 3680 21 30
Kickin' Chicken Quart 32 oz 880 52 14 8 24 84 2360 21 24
Minestrone Quart 32 oz 520 10 2 12 28 80 2600 10 13
New England Clam Chowder Quart 32 oz 1000 72 40 8 28 68 2680 25 28
Potato Bacon Soup Quart 32 oz 800 44 24 4 32 72 3080 19 22
Seafood Bisque Quart 32 oz 1070 80 43 5 37 59 3900 27 30
Southwest Black Bean Soup Quart 32 oz 600 60 0 32 32 112 2200 16 28
Split Pea w/ Ham Quart 32 oz 800 8 2 52 60 132 2320 16 18
Texas Jailhouse Chili Quart 32 oz 960 28 8 40 68 112 2040 21 22
Thai Curry Coconut Chicken Soup Quart 32 oz 910 64 36 9 27 54 2810 23 24
Tomato Basil Bisque Quart 32 oz 720 52 28 4 20 56 3120 18 21
Turkey Chili Quart 32 oz 800 40 10 12 48 56 3120 19 20
Vegetarian Vegetable Quart 32 oz 240 0 0 12 12 52 1920 4 6
Sourdough Soup Bowls
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sourdough Soup Bowl 1 bowl 570 2 0 4 19 116 1190 11 15
New England Clam Chowder Sourdough Soup Bowl 1 bowl 850 22 11 6 27 135 1940 18 22
Butternut Squash Sourdough Soup Bowl 1 bowl 810 17 9 6 23 143 1810 17 22
Vegetarian Vegetable Sourdough Soup Bowl 1 bowl 640 2 0 7 22 131 1730 12 16
Chicken Vegetable Rice Sourdough Soup Bowl 1 bowl 690 6 1 5 25 134 1830 14 18
Tomato Basil Bisque Sourdough Soup Bowl 1 bowl 770 17 8 5 25 132 2070 16 21
Texas Jailhouse Chili Sourdough Soup Bowl 1 bowl 840 10 2 15 38 147 1760 17 21
Salads & Deli Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Gorgonzola Salad w/o dressing 1 ea 450 20 8 5 37 34 1080 10 12
Chicken Caesar Salad w/ Erik's Caesar Dressing 1 ea 600 20 8 4 44 24 1860 13 11
Bay Shrimp Louie Salad w/o dressing 1 ea 230 14 2 6 19 12 810 5 6
Salsa Ranch Salad w/o dressing 1 ea 370 12 4 8 39 30 690 8 9
Chinese Chicken Salad w/o dressing 1 ea 430 20 2 8 39 30 560 9 11
House Salad w/ dressing 1 ea 250 17 2 4 5 20 660 6 7
Side House Salad w/ dressing 1 ea 160 9 1 3 4 17 390 3 4
Side Caesar Salad w/Erik’s Famous Caesar Dressing 1 ea 170 1 40 2 9 15 510 3 3
Add Bay Shrimp 2 oz 35 0.5 0 0 8 0 300 1 1
Dressing









Bleu Cheese Dressing 2 oz 150 15 4 0 4 0 320 4 4
Erik’s Natural House Dressing 2 oz 190 19 4 0 0 2 260 5 5
Erik’s Famous Caesar Dressing 2 oz 170 15 4 0 0 4 420 5 4
Erik’s Salsa Ranch Dressing 2 oz 230 23 4 0 0 4 430 7 6
Erik’s Special Sesame Dressing 2 oz 180 14 2 0 2 11 600 5 5
Erik’s Thousand Island Dressing 2 oz 110 9 1 0 0 9 320 3 3
Fat‐Free Raspberry Walnut Vinaigrette 2 oz 70 0 0 0 0 15 820 1 2
Ranch Dressing 2 oz 270 29 0 0 0 4 460 8 8
Deli Salads









Potato Salad, regular 8 oz 340 23 4 2 6 28 850 8 9
Potato Salad, large 12 oz 510 34 6 3 9 43 1280 12 14
Macaroni Salad, regular 8 oz 570 36 5 3 8 50 860 14 15
Macaroni Salad, large 12 oz 850 53 7 5 12 75 1290 21 22
Pasta Salad, regular 8 oz 640 64 7 4 6 11 1870 17 18
Pasta Salad, large 12 oz 960 96 10 6 8 17 2800 26 27
Kids Meals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Annie Ankle Biter ½ sand 490 22 4.5 5 14 65 250 11 14
Charlie Cheesepocket ½ sand 310 13 7 0 17 34 460 7 9
Tommy Turkey ½ sand 260 9 1 2 20 25 820 6 7
Bakery
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carrot Cake 1 slice 350 18 3 2 6 43 470 8 10
Chocolate Marble Bread 1 bread 400 18 4 1 6 51 370 9 11
Double Fudge Brownie 1 ea 420 22 13 0 4 54 200 10 12
Chocolate Chip Cookie 1 ea 200 12 3 0 3 43 110 5 8
“Chippies” ™ 1 bag 220 10 6 1 2 32 90 5 6