Erbert and Gerbert's Nutrition Information

Menu items for Erbert and Gerbert's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Soups Cup Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blanco Chicken Chili, Cup 227g 270 14 4 4 13 23 1400 6 7
Cheddar Cheese & Broccoli Soup, Cup 227g 120 8 2 0 2 13 1250 3 4
Cheesy Asparagus Soup, Cup 227g 230 11 4.5 5 13 19 870 5 6
Cheesy Enchilada Soup, Cup 227g 100 6 1.5 0 5 13 1250 3 3
Chicken Dumpling Soup, Cup 227g 140 8 4 0 6 15 1330 3 4
Classic Chicken Chili, Cup 227g 150 5 1 4 10 19 1630 3 4
Hearty Vegetable Beef Soup, Cup 227g 70 3.5 1.5 1 4 7 970 1 2
Home-style Beef Chili, Cup 227g 230 11 4.5 5 13 19 870 5 6
Loaded Baked Potato Soup, Cup 227g 130 7 4 0 4 17 920 3 4
Minnesota Wild Rice & Chicken Soup, Cup 227g 230 11 4.5 5 13 19 870 5 6
Old Fashioned Chicken Noodle Soup, Cup 227g 110 6 2 0 4 10 1320 3 3
Southwest Chicken Tortilla Soup, Cup 227g 100 5 2.5 1 6 11 1080 2 3
Spicy Black Bean with Rice Soup, Cup 227g 100 1 0 3 4 23 910 1 3
Tomato Mushroom Soup, Cup 227g 170 13 5 0 4 12 1000 4 5
Wisconsin Beer Cheese Soup, Cup 227g 140 9 2.5 0 2 15 1190 4 4
Soups Bowl Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blanco Chicken Chili, Bowl 340g 410 21 6 6 19 34 2090 9 10
Cheddar Cheese & Broccoli Soup, Bowl 340g 180 11 3.5 1 3 19 1870 4 5
Cheesy Asparagus Soup, Bowl 340g 250 19 9 1 8 21 2400 6 8
Cheesy Enchilada Soup, Bowl 340g 150 9 2.5 1 7 20 1870 4 5
Chicken Dumpling Soup, Bowl 340g 210 11 6 0 8 23 2000 5 6
Classic Chicken Chili, Bowl 340g 250 6 1 7 21 33 1570 5 6
Hearty Vegetable Beef Soup, Bowl 340g 100 5 2 2 6 11 1450 2 3
Home-style Beef Chili, Bowl 340g 340 17 7 7 19 29 1300 7 9
Loaded Baked Potato Soup, Bowl 340g 200 11 6 1 6 26 1370 5 6
Minnesota Wild Rice & Chicken Soup, Bowl 340g 290 19 10 2 10 21 1700 7 8
Old Fashioned Chicken Noodle Soup, Bowl 340g 160 9 3 1 5 14 1970 4 4
Southwest Chicken Tortilla Soup, Bowl 340g 150 7 3.5 2 9 17 1620 3 4
Spicy Black Bean with Rice Soup, Bowl 340g 150 1 0 5 6 34 1360 2 4
Tomato Mushroom Soup, Bowl 340g 250 19 7 1 6 18 1500 6 7
Wisconsin Beer Cheese Soup, Bowl 340g 210 13 4 0 2 22 1790 5 6
Sandwiches on French Bread Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT Sandwich on French Bread 275g 690 35 10 3 28 66 1780 16 18
Boney Billy Sandwich on French Bread 298g 520 19 3 3 23 67 1340 11 14
Bornk Sandwich on French Bread 313g 540 18 3 3 29 67 1360 12 14
Cally Sandwich on French Bread 327g 500 12 11 5 21 79 1150 10 13
Comet Candy Sandwich on French Bread 377g 690 29 8 3 38 70 2260 16 18
Comet Morehouse Sandwich on French Bread 306g 610 27 8 3 27 66 1490 14 16
Erupter Sandwich on French Bread 465g 830 41 9 4 50 71 2680 19 22
Flash Sandwich on French Bread 398g 900 53 13 3 38 68 2260 22 24
Geeter Sandwich on French Bread 318g 620 25 4.5 3 24 74 1540 14 16
Girf Sandwich on French Bread 362g 670 28 8 3 37 67 2040 15 18
Halleys Comet Sandwich on French Bread 289g 520 19 3 6 25 66 1140 11 14
Jacob Bluefinger Sandwich on French Bread 310g 690 35 12 4 28 69 1260 16 19
Narmer Sandwich on French Bread 339g 640 28 8 4 30 70 1610 14 17
Pompeii Sandwich on French Bread 393g 760 33 7 4 45 76 2080 17 21
Pudder Sandwich on French Bread 214g 710 30 6 6 24 91 930 16 19
Quatro Sandwich on French Bread 328g 650 28 6 3 31 70 1310 15 17
Roast Beef with Cheddar Sandwich on French Bread 404g 750 33 5 3 42 72 1900 17 20
Shortcake Sandwich on French Bread 350g 660 29 8 3 35 66 1990 15 18
Solar Sandwich on French Bread 330g 520 12 9 4 27 76 1580 11 13
Spartan Sandwich on French Bread 328g 640 28 9 3 31 68 1430 15 17
Tappy Sandwich on French Bread 353g 850 52 13 3 31 68 1760 21 23
Titan Sandwich on French Bread 355g 640 25 7 5 31 74 1750 14 17
Tullius Sandwich on French Bread 389g 690 29 8 3 42 69 1810 16 19
Sandwiches on Honey Wheat Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT Sandwich on Honey Wheat 271g 700 36 9 6 30 66 1720 16 19
Boney Billy Sandwich on Honey Wheat 294g 520 19 3 6 24 67 1290 11 14
Bornk Sandwich on Honey Wheat 309g 550 18 3 7 30 67 1310 12 14
Cally Sandwich on Honey Wheat 322g 510 12 5 8 22 80 1090 10 13
Comet Candy Sandwich on Honey Wheat 373g 690 29 9 6 40 70 2200 15 18
Comet Morehouse Sandwich on Honey Wheat 301g 610 28 8 6 29 66 1400 14 17
Erupter Sandwich on Honey Wheat 461g 840 42 11 7 51 72 2620 20 23
Flash Sandwich on Honey Wheat 394g 900 54 14 7 39 68 2210 22 24
Geeter Sandwich on Honey Wheat 313g 620 26 5 6 25 75 1490 14 17
Girf Sandwich on Honey Wheat 358g 670 29 8 6 38 68 1990 15 18
Halleys Comet Sandwich on Honey Wheat 285g 530 19 3.5 6 25 66 1140 11 14
Jacob Bluefinger Sandwich on Honey Wheat 306g 690 35 12 7 29 69 1200 16 19
Narmer Sandwich on Honey Wheat 334g 650 28 8 7 32 71 1550 15 17
Pompeii Sandwich on Honey Wheat 388g 770 34 7 7 46 76 2030 17 21
Pudder Sandwich on Honey Wheat 210g 720 30 6 9 25 92 870 16 19
Quatro Sandwich on Honey Wheat 323g 650 28 9 6 32 71 1260 15 17
Roast Beef with Cheddar Sandwich on Honey Wheat 399g 750 33 10 7 43 72 1850 17 20
Shortcake Sandwich on Honey Wheat 346g 660 29 9 6 36 66 1940 15 17
Solar Sandwich on Honey Wheat 326g 520 13 6 7 29 76 1530 11 14
Spartan Sandwich on Honey Wheat 324g 640 28 9 6 32 69 1380 14 17
Tappy Sandwich on Honey Wheat 349g 860 52 13 7 32 68 1710 21 23
Titan Sandwich on Honey Wheat 350g 640 26 8 8 33 75 1700 14 17
Tullius Sandwich on Honey Wheat 384g 690 29 9 7 44 69 1750 15 18
Kids Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Half Pint Ham & Cheese Kids Sandwich on French Bread 101g 230 6 3 1 13 31 690 5 6
Half Pint Ham & Cheese Kids Sandwich on Honey Wheat 99g 230 6 3 3 14 31 660 5 6
Li'l Tykes Turkey & Cheese Kids Sandwich on French Bread 107g 240 6 2.5 1 14 32 710 5 6
Li'l Tykes Turkey & Cheese Kids Sandwich on Honey Wheat 105g 240 6 3 3 15 32 680 5 6
Mini Pudder Kids Sandwich on French Bread 123g 400 15 3 3 12 56 460 9 11
Mini Pudder Kids Sandwich on Honey Wheat 120g 400 15 3 4 12 56 440 8 11
Sides & Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides









Avocado 14 g 23 1.25 0.2 0.4 0.25 3 61 0 1
Day Old Bread, French Bread 1 loaf 694 5 5 5 26 135 1481 13 18
Day Old Bread, Honey Wheat 1 loaf 660 6 1.5 11 27 128 1280 13 17
Hellmann’s Mayo 19 g 134 0 11 0 0 0 0 3 0
Mild Banana Peppers (8-10 pieces as a add-on) 28 g 5 0 0 0 0 1 480 0 0
Desserts









Chocolate Chip Cookie 57g 250 4 2 14 3 1 34 5 0
Chocolate Chip with M&M’s Cookie 57g 250 11 3.5 14 3 35 202 5 6
Frosted Brownie 68g 280 13 3.5 2 24 40 190 6 10
Marshmallow Crispy Bar 114g 430 9 6 0 40 85 430 9 15
Oatmeal Raison Cookie 57g 230 9 2 2 12 33 185 5 7
Peanut Butter Cookie 57g 270 15 3.5 1 25 28 261 6 9
Peanut Butter Crispy Bar 142g 760 34 10 6 30 110 500 17 23
Snickerdoodle Cookie 57g 250 11 6 0 29 33 887 6 9
Beverages Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
*Minute Maid Lemonade 227g 97 0 0 0 0 26 41 2 3
Barq s Root Beer 227g 111 0 0 0 0 30 24 2 3
Cherry Coca-Cola 227g 104 0 0 0 0 28 4 2 3
Coca-Cola Classic 227g 99 0 0 0 0 27 2 2 3
Fanta Orange 227g 111 0 0 0 0 30 14 2 3
Gold Peak Green Tea 227g 80 0 0 0 0 22 7 2 2
Gold Peak Southern Style Tea 227g 97 0 0 0 0 27 8 2 3
Gold Peak Sweetened Black Tea 227g 77 0 0 0 0 21 8 2 2
Hi-C Flashn' Fruit Punch 227g 104 0 0 0 0 28 9 2 3
Mello Yello 227g 106 0 0 0 0 29 8 2 3
Nestea Raspberry Iced Tea 227g 59 0 0 0 0 16 8 1 2
Pibb Xtra 227g 97 0 0 0 0 26 14 2 3
POWERade Mountain Blast 227g 56 0 0 0 0 15 52 1 2
Sprite 227g 97 0 0 0 0 26 22 2 3
Vault 227g 107 0 0 0 0 28 9 2 3