El Pollo Loco Nutrition Information

Menu items for El Pollo Loco are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Flame Grilled Chicken
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Breast 4.3 oz 220 9 2.5 0 36 0 620 5 6
Chicken Breast, Skinless 4 oz 180 3.5 1 0 35 0 560 4 4
Chopped Breast Meat 2.8 oz 100 1.5 0.5 0 21 0 330 2 2
Leg 1.6 oz 90 4 1 0 12 0 170 2 2
Skinless Breast Meal w/o tortilla strips or dressing 11.1 oz 265 8 2 4 39 11 690 5 7
Thigh 3.1 oz 220 15 4.5 0 21 0 320 6 6
Wing 1.3 oz 90 5 1.5 0 11 0 290 2 2
Burritos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BRC Burrito 7.6 oz 430 12 5 5 15 64 1020 9 11
Califresco Burrito 17.8 oz 850 34 12 7 47 87 2490 19 22
Chipotle Burrito 17 oz 845 35 14 6 47 83 2140 19 22
El Tradicional Burrito 14.7 oz 780 31 11 7 40 86 1860 17 20
Grilled Chicken Tortilla Roll 6 oz 400 15 6 1 26 38 1100 9 10
Poblano Burrito 18.6 oz 910 39 12 9 49 93 2340 21 24
Bowls, Salads & Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Tostada Salad w/o dressing 17.3 oz 860 42 11 7 41 77 1430 20 22
Chicken Tostada Salad w/o dressing & shell 14.7 oz 430 13 6 5 34 43 1130 9 11
Grilled Chicken Salad w/o dressing 10 oz 230 7 2 3 25 18 520 5 6
Large Chicken Tortilla Soup w/ tortilla strips 23.6 oz 450 19 6 5 34 40 1810 10 12
Large Chicken Tortilla Soup w/o tortilla strips 22.6 oz 300 11 4 3 32 22 1810 6 8
Loco Side Salad 4.2 oz 210 18 3.5 2 3 8 260 5 6
Small Chicken Tortilla Soup w/ tortilla strips 10.8 oz 210 9 3 2 16 19 830 5 6
Small Chicken Tortilla Soup w/o tortilla strips 10.3 oz 140 5 2 1 15 10 830 3 4
The Original Pollo Bowl® 18.1 oz 610 10 2 11 40 87 1750 12 15
Ultimate Pollo Bowl® 24.2 oz 960 34 13 12 70 92 2280 21 24
Salad Dressing









Large Creamy Cilantro Dressing 3 oz 440 46 7 0 3 3 590 13 12
Light Creamy Cilantro Dressing 1pkt 70 5 1 0 1 6 400 2 2
Light Italian Dressing 1pkt 20 1 0 0 0 2 770 0 0
Ranch Dressing 1pkt 230 24 3.5 0 1 2 390 7 6
Regular Creamy Cilantro Dressing 1.3 oz 190 20 3 0 1 1 260 5 5
Thousand Island Dressing 1pkt 220 21 3 0 0 6 350 6 6
Loco Value Meal & New Products
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BRC Burrito 7.6 oz 430 12 5 5 15 64 1020 9 11
Chicken Taquito w/ Avocado Salsa 3.5 oz 240 15 3 2 7 20 550 6 7
Crunchy Chicken Taco 4.2 oz 300 17 5 2 14 21 440 7 8
Flan 5.1 oz 260 12 10 0 5 34 125 6 7
Leg 1.6 oz 90 4 1 0 12 0 170 2 2
Loco Side Salad 4.2 oz 210 18 3.5 2 3 8 260 5 6
Taco al Carbón 3.2 oz 160 6 1.5 1 10 18 290 4 4
Taco al Carbón (pair w/fresh vegetables or pinto beans) 3.2 oz 160 6 1.5 1 10 18 290 4 4
Two Churros 2 ea 300 18 4.5 2 3 32 210 7 8
Avocado Bacon Chicken Tostada w/o dressing n/a 769 44 9 8 41 56 1161 18 20
BBQ Chicken Tostada w/o dressing n/a 718 36 8 5 36 65 1459 17 19
Kids Meals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Nuggets (4pieces) 3.4 oz 220 12 2 0 15 14 680 5 6
Leg 1.6 oz 90 4 1 0 12 0 170 2 2
Mini Pollo Bowl 4.6 oz 337 6 1.1 7 23 48 902 6 8
Chocolate Milk 1%, kids 8 oz 200 2.5 1.5 0 11 34 230 4 5
Coca-Cola, kids 8.1 oz 100 0 0 0 0 27 0 2 3
Dr Pepper, kids 8.1 oz 90 0 0 0 0 25 30 2 3
Fanta Strawberry, kids 8.1 oz 110 0 0 0 0 31 10 2 3
Hi-C Flashin’ Fruit Punch, kids 8.1 oz 100 0 0 0 0 28 10 2 3
Horchata, kids 6.7 oz 20 0.5 0 0 0 3 0 0 0
Milk 2%, kids 8 oz 130 5 3 0 10 13 130 3 4
Minute Maid Lemonade, kids 8.1 oz 100 0 0 0 0 25 40 2 3
Minute Maid Light Lemonade, kids 8.1 oz 4 0 0 0 0 1 3 0 0
Nestea Sweetened Raspberry Iced Tea, kids 8.1 oz 80 0 0 0 0 21 10 2 2
Sprite, kids 8.1 oz 100 0 0 0 0 26 20 2 3
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Black Beans 6 oz 200 3 0.4 4 7 36 520 3 5
Cole Slaw 4 oz 130 10 1.5 2 1 9 220 3 3
Corn Cobbette (2pieces) 6.2 oz 160 5 1.5 6 4 25 45 3 4
Flame-Grilled Corn 4 oz 130 5 0.5 2 3 21 290 3 4
French Fries 3.8 oz 330 17 2.5 4 4 40 700 7 9
Fresh Vegetables w/ margarine 4.1 oz 60 3 0 3 2 8 65 1 2
Fresh Vegetables w/o margarine 4 oz 35 0 0 3 2 8 35 0 1
Gravy 1 oz 22 0 0 0 0 5 81 0 1
Loco Side Salad 4.2 oz 210 18 3.5 2 3 8 260 5 6
Macaroni&Cheese 5.5 oz 250 15 9 0 8 22 730 6 7
Mashed Potatoes 5 oz 110 1.5 0.5 2 2 23 400 2 3
Pinto Beans 6 oz 200 4 0.5 8 11 29 370 4 5
Rice 4.5 oz 170 2.5 0 0 3 33 560 4 5
Sweet Corn Cake 3.7 oz 250 10 4 2 3 36 360 5 7
Sweet Potato Fries 3.6 oz 330 20 3 3 2 34 450 8 9
Tortillas & Salsas
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
6.5” Flour Tortillas 2 ea 220 7 2.5 3 5 33 400 4 6
6” Corn Tortillas 2 ea 110 1.5 0 2 2 22 5 2 3
Tortilla Chips 1.3 oz 190 11 1.5 2 2 21 150 4 5
Tortilla Chips (Large bag) & Guacamole 7.5 oz 740 46 6 9 9 77 740 18 20
Salsas & More









Avocado Salsa 1.5 oz 30 2.5 0 0 0 2 210 1 1
BBQ Sauce (dip cup) 1 oz 35 0 0 0 0 7 380 1 1
House Salsa 1.5 oz 10 0 0 0 0 2 160 0 0
Jalapeño Hot Sauce (packet) 0.3 oz 5 0 0 0 0 1 110 0 0
Ketchup (packet) 0.3 oz 10 0 0 0 0 2 100 0 0
Pico de Gallo 1.5 oz 15 1 0 0 0 2 170 0 0
Ranch Dressing 0.75 oz 85 9 1 0 0 2 175 2 3
Salsa Roja 1 oz 11 0 0 1 0 2 305 0 0
Sour Cream 1.3 oz 80 7 4.5 0 1 1 20 2 2
Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coca-Cola, lrg 23.7 oz 290 0 0 0 0 79 5 6 9
Coca-Cola, med 21.2 oz 260 0 0 0 0 70 5 5 8
Coca-Cola, small 12.7 oz 150 0 0 0 0 42 0 3 5
Dr Pepper, lrg 23.7 oz 250 0 0 0 0 73 85 5 8
Dr Pepper, med 21.2 oz 230 0 0 0 0 65 75 5 7
Dr Pepper, small 12.7 oz 130 0 0 0 0 39 45 3 4
Fanta Strawberry, lrg 23.7 oz 330 0 0 0 0 90 25 7 10
Fanta Strawberry, med 21.2 oz 300 0 0 0 0 80 25 6 9
Fanta Strawberry, small 12.7 oz 180 0 0 0 0 48 15 4 5
Hi-C Flashin’ Fruit Punch, lrg 23.7 oz 310 0 0 0 0 82 25 6 9
Hi-C Flashin’ Fruit Punch, med 21.2 oz 270 0 0 0 0 73 25 5 8
Hi-C Flashin’ Fruit Punch, small 12.7 oz 160 0 0 0 0 44 15 3 5
Horchata, lrg 22.4 oz 60 2.5 0 0 0 10 10 1 2
Horchata, med 16.6 oz 45 1.5 0 0 0 8 10 1 1
Horchata, small 10.5 oz 30 1 0 0 0 5 0 1 1
Minute Maid Lemonade, lrg 23.7 oz 280 0 0 0 0 75 120 6 8
Minute Maid Lemonade, med 21.2 oz 250 0 0 0 0 67 105 5 7
Minute Maid Lemonade, small 12.7 oz 150 0 0 0 0 40 65 3 4
Minute Maid Light Lemonade, lrg 23.7 oz 12 0 0 0 0 2 10 0 0
Minute Maid Light Lemonade, med 21.2 oz 11 0 0 0 0 1 10 0 0
Minute Maid Light Lemonade, small 12.7 oz 7 0 0 0 0 1 5 0 0
Nestea Sweetened Raspberry Iced Tea, lrg 23.7 oz 230 0 0 0 0 60 20 5 7
Nestea Sweetened Raspberry Iced Tea, med 21.2 oz 200 0 0 0 0 54 20 4 6
Nestea Sweetened Raspberry Iced Tea, small 12.7 oz 120 0 0 0 0 32 10 2 3
Sprite, lrg 23.7 oz 280 0 0 0 0 76 65 6 8
Sprite, med 21.2 oz 250 0 0 0 0 68 60 5 7
Sprite, small 12.7 oz 150 0 0 0 0 41 35 3 4
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Flan 5.1 oz 260 12 10 0 5 34 125 6 7
Two Churros 2 ea 300 18 4.5 2 3 32 210 7 8
Vanilla Kid Cone 1 ea 190 5 3 0 5 32 100 4 5
Vanilla Large Cone 1 ea 490 13 8 0 13 81 270 11 13
Vanilla Small Cone 1 ea 320 8 5 0 8 53 170 7 9
Vanilla Soft Serve -cup 5 oz 300 8 5 0 8 48 170 7 8