Elephant Bar Nutrition Information

Menu items for Elephant Bar are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Openers
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artichoke Dip n/a 1300 87 28 8 29 105 1500 32 36
Baked Garlic Bread & Marinara Sauce n/a 1020 73 41 3 17 79 2290 26 29
Baked Garlic Bread n/a 950 68 41 3 17 69 1780 24 26
Global Sampler Platter n/a 2560 163 42 15 75 205 4540 64 70
Mozzarella with Bruschetta Tomatoes n/a 850 65 21 7 32 38 2330 22 23
Niu, Niu Coconut Fried Shrimp n/a 640 27 7 5 22 82 2020 14 17
Quick-Fried Soy-Ginger Calamari n/a 720 53 9 3 41 33 2800 18 21
Quick Seared Ahi Tuna with Ponzu n/a 390 17 2.5 1 28 28 2390 9 10
Salmon Roll, Tempura n/a 710 27 6 4 18 100 1410 16 19
Salmon Roll, without Tempura n/a 510 12 2 4 18 81 1610 10 13
Sweet Potato Fries n/a 720 35 5 7 6 95 2070 17 19
Three Cheese Macaroni n/a 650 33 16 3 22 68 1350 15 18
Vietnamese Shrimp Spring Rolls n/a 390 10 1.5 4 15 61 580 8 10
Wok-Fired Chicken & Lettuce Wrap n/a 570 37 8 4 37 26 2030 14 15
Salads
Assumes serving size is “as served” unless otherwise noted
Not all salad items stated if dressing was or was not included. Assumes it is included unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Side Salads









Side Caesar Salad n/a 460 39 9 3 17 14 1272 12 13
Side Citrus Salad n/a 320 17 3.5 5 7 40 320 7 9
Side Crab & Shrimp Wedge Louie Salad n/a 410 26 4.5 2 22 22 1380 10 11
Side Garden Salad, no dressing n/a 50 1 1 2 2 10 100 1 1
Side Iceberg Wedge Salad, no dressing n/a 150 7 3 3 12 8 340 3 4
Side Organic Field Greens Salad n/a 310 28 7 2 10 8 370 8 9
Side Pear, Walnut & Gorgonzola Salad n/a 480 39 12 6 14 21 750 12 13
Large Salads









Asian Chicken Salad n/a 1040 60 9 6 51 77 1850 25 28
Citrus Salad with Grilled Chicken n/a 910 53 11 10 50 87 1070 22 27
Crab & Shrimp Tropical Louie n/a 760 44 8 8 39 55 2000 18 20
Market Cobb Salad, no dressing n/a 620 33 13 7 59 17 1170 14 15
Quick Seared Ahi Tuna Salad n/a 500 17 2 6 34 49 4220 11 12
Thai-High Sweet and Zesty Chicken Salad n/a 1070 47 8 4 71 81 1660 25 27
Wood Fired Shrimp Salad n/a 500 30 3.5 5 29 32 1570 12 13
Salads Dressings
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Dressing for Side Salads









1000 Island Dressing, side salad portion n/a 130 12 2 0 0 5 260 4 4
Balsamic Mustard Dressing, side salad portion n/a 160 17 2.5 0 0 2 110 5 5
Bleu Cheese Dressing, side salad portion n/a 140 15 3.5 0 1 1 180 4 4
Caesar Dressing, side salad portion n/a 150 15 2.5 0 2 2 390 4 4
Ranch Dressing, side salad portion n/a 110 12 2 0 1 2 210 3 3
Red Ginger Vinaigrette Dressing, side salad portion n/a 50 3 0 0 1 5 620 1 1
Sesame Teriyaki Dressing, side salad portion n/a 100 9 1 0 1 6 400 3 3
Tropical Honey Citrus Dressing, side salad portion n/a 70 3 0 0 0 11 160 2 2
Walnut Cider Vinaigrette Dressing, side salad portion n/a 110 11 1 0 0 2 150 3 3
Ranch (Fat Free) Dressing, side salad portion n/a 30 0 0 1 0 8 390 0 1
Honey Dijon (Fat Free) Dressing, side salad portion n/a 45 0 0 1 1 9 280 1 1
Lemon Herb (Fat Free) Dressing, side salad portion n/a 10 0 0 0 0 3 490 0 0
Dressing for Large Salads









1000 Island Dressing, entree salad portion n/a 390 36 6 0 0 15 780 11 11
Balsamic Mustard Dressing, entree salad portion n/a 320 34 4.5 0 0 5 220 9 9
Bleu Cheese Dressing, entree salad portion n/a 430 45 11 0 4 2 550 12 12
Caesar Dressing, entree salad portion n/a 450 45 8 0 6 6 1170 13 13
Ranch Dressing, entree salad portion n/a 330 35 6 0 2 5 630 10 10
Red Ginger Vinaigrette Dressing, entree salad portion n/a 100 6 0 0 2 9 1250 3 3
Sesame Teriyaki Dressing, entree salad portion n/a 200 18 2.5 0 2 11 790 6 6
Tropical Honey Citrus Dressing, entree salad portion n/a 140 6 0 0 0 23 320 3 4
Walnut Cider Vinaigrette Dressing, entree salad portion n/a 220 22 2 0 0 4 300 6 6
Ranch (Fat Free) Dressing, entree salad portion n/a 90 0 0 3 0 24 1170 1 2
Honey Dijon (Fat Free) Dressing, entree salad portion n/a 140 0 0 3 3 27 840 2 3
Lemon Herb (Fat Free) Dressing, entree salad portion n/a 20 0 0 0 0 6 980 0 1
Soups
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Onion Soup n/a 330 20 11 2 18 19 820 8 9
Butternut Squash Soup w/ 2 pita chips n/a 300 19 10 3 3 28 900 7 8
Chicken Noodle Soup w/ 2 pita chips n/a 180 8 2 2 9 19 1150 4 5
Clam Chowder w/ 2 pita chips n/a 330 14 6 1 13 30 1160 8 8
Cream of Asparagus Soup w/ 2 pita chips n/a 220 12 3 2 2 27 990 5 6
Macau Shrimp and Rice Noodle Soup n/a 410 15 2.5 3 16 50 1710 9 11
Mushroom Bisque w/ 2 pita chips n/a 250 12 4.5 1 10 28 1040 6 7
Thai Style Chicken & Vegetable Soup w/ 2 pita chips n/a 170 7 2 1 10 18 710 4 5
Tomato Basil Bisque w/ 2 pita chips n/a 410 32 16 2 4 25 830 10 11
Pita Chips (1 Pita Chip) n/a 40 1.5 0 0 1 5 80 1 1
Sandwiches
Assumes serving size is “as served” unless otherwise noted.
Sides not included
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Dip Sandwich n/a 510 17 4.5 2 42 45 1790 11 13
Grilled Turkey & Ham Foccacia Sandwich n/a 1020 64 23 3 47 60 2630 25 27
Mozzarella & Lemon Herb Chicken Sandwich n/a 880 47 11 4 51 59 2060 21 23
Pastrami Sandwich n/a 1090 67 20 6 51 68 2780 27 29
Philly Cheese Steak Sandwich n/a 750 41 15 4 45 53 2190 18 20
Smokehouse BBQ Chicken Sandwich n/a 1240 67 18 4 66 90 2780 30 33
N.Y. Steak Sandwich n/a 1330 101 42 3 56 48 1430 34 36
Tempura Mahi-Mahi Sandwich n/a 780 37 6 3 38 73 1770 18 21
Cheese - Cheddar 2 oz 230 19 12 0 14 1 350 6 6
Cheese - Jack 2 oz 210 17 11 0 14 0 300 6 6
Cheese - Swiss 2 oz 220 16 10 0 15 3 110 6 6
Cheese - Provolone 2 oz 200 15 10 0 15 1 500 5 5
Cheese - Havarti 2 oz 220 18 12 0 14 0 340 6 6
Cheese - Gorganzola 2 oz 200 16 11 0 12 1 790 5 5
Burgers
Assumes serving size is “as served” unless otherwise noted
Sides not included
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big “E” Classic Burger n/a 1050 66 18 3 48 65 2080 26 28
Jalapeño Burger n/a 1140 73 22 6 53 63 1750 28 30
Patty Melt n/a 1060 64 26 3 63 56 1710 26 28
Santa Barbara Burger n/a 1200 82 24 7 56 59 1690 30 32
Ultimate Bacon Cheeseburger n/a 1270 81 31 4 70 61 2660 31 34
Vegetable Gardenburger n/a 520 16 4 8 17 81 1420 11 14
Lunch Specials & Combos
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Lunch Specials









Burrito with Brown Rice n/a 910 39 17 18 61 82 2260 21 23
Burrito with White Rice n/a 930 38 17 16 62 88 2250 21 24
Chicken Medallions in Marsala Wine Sauce n/a 910 60 27 6 48 41 2110 22 24
Macadamia Nut Crusted Fish and Chips n/a 1200 63 18 11 35 123 2050 28 32
Shrimp & Chicken Jambalaya, no rice n/a 950 71 28 2 43 39 2780 25 26
Mediterranean Chopped Salad n/a 730 50 18 6 44 31 2500 18 20
Wok-Fired Sesame Ginger Chicken & Veggies, w/Noodles n/a 1180 46 9 8 56 132 5170 27 31
Combos









Half Turkey & Ham Focaccia, no sides n/a 510 33 12 2 24 30 1380 13 14
Macau Shrimp Soup & Grilled Salmon n/a 680 33 6 3 41 50 2470 16 17
Salmon Roll & Macau Shrimp Soup n/a 900 34 7 5 28 119 2660 20 24
Global
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Braised Lamb Shanks n/a 1220 72 25 7 79 58 5460 30 31
Braised Lamb Shank - One Shank n/a 810 47 17 6 43 50 3600 19 21
Chicken Marsala n/a 1340 67 28 8 84 89 2780 32 34
Chicken Tenders & Three Cheese Macaroni n/a 1520 95 27 7 58 110 3140 38 41
Grilled Teriyaki Chicken Rice Bowl, brown rice n/a 830 25 5 7 51 99 1570 18 21
Grilled Teriyaki Chicken Rice Bowl, white rice n/a 880 24 5 4 51 111 1570 19 23
Japanese Ahi Rice Bowl, brown rice n/a 650 10 1.5 6 40 96 2870 13 16
Japanese Ahi Rice Bowl, white rice n/a 700 9 1.5 2 40 107 2860 14 17
Kona BBQ Combo Platter, no rice n/a 1480 91 27 7 111 47 3740 36 38
Kona BBQ Pork Ribs - Full Rack n/a 2060 157 49 8 118 98 4280 53 61
Kona BBQ Pork Ribs - Half Rack n/a 1480 97 28 7 62 84 2460 37 39
N.Y. Steak n/a 1620 116 48 8 77 67 2320 41 43
N.Y. Steak & Niu, Niu Coconut Shrimp Combo n/a 1740 112 48 9 87 99 4090 43 47
Rock Sugar Braised Beef w/ Noodles n/a 1270 66 23 5 73 89 2940 30 33
Shrimp Adventure Platter n/a 1830 104 19 13 64 162 5110 44 49
Shrimp & Chicken Jambalaya Dinner, no rice n/a 1250 92 36 2 68 45 4250 32 35
Shrimp Scampi in Lobster Sauce n/a 1330 67 38 8 61 121 4640 31 35
Fire Grilled Lemon Garlic Chicken Breast n/a 570 19 3.5 7 45 55 1200 12 14
Wok Fired Specials
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bangkok Pad Thai w/ Vegetables n/a 1000 47 7 12 35 120 2460 23 27
Bangkok Pad Thai w/ Vegetables & Chicken n/a 1190 50 8 12 58 120 2520 27 30
Bangkok Pad Thai w/ Vegetables & Shrimp n/a 1070 48 7 12 49 121 3040 25 29
Crispy Honey Orange Shrimp, no rice n/a 930 43 7 3 27 111 2540 22 25
Crispy Teriyaki Chicken, no rice n/a 1110 53 9 4 80 74 3770 26 29
Garlic Noodles with Shrimp n/a 820 31 5 4 48 85 4590 18 21
Shanghai Cashew Chicken, no rice n/a 1400 89 14 3 59 83 4400 35 37
Sweet and Sour Chicken, no rice n/a 1110 60 12 4 64 89 1760 26 31
Vegetable Stir Fry with Tofu, no rice n/a 1010 57 9 8 30 95 1320 24 27
Vegetable Stir Fry with Tofu & Chicken, no rice n/a 1200 61 10 8 62 98 1820 28 31
Vegetable Stir Fry with Tofu & Shrimp, no rice n/a 1080 58 9 8 44 96 1900 26 29
Wok-Fired Mongolian Beef, no rice n/a 1330 92 23 5 60 64 3030 33 36
Fish
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Daily Fish with selected preparation (low), no rice n/a 640 39 8 4 45 24 1940 15 16
Daily Fish with selected preparation (high), no rice n/a 790 61 17 4 47 11 1550 20 21
Grilled Rainbow Trout w/ Lobster Sauce, no rice n/a 630 40 8 3 52 15 2880 15 16
Macadamia Nut Crusted Mahi Mahi, no rice n/a 1160 81 24 7 54 54 1940 29 31
Macau Shrimp Soup & Grilled Salmon n/a 680 33 6 3 41 50 2470 16 17
MisoYaki Salmon, no rice n/a 840 47 9 5 50 52 2200 20 22
Blackened Ahi Tuna with Tropical Fruit Salsa, no rice n/a 640 38 9 4 46 24 1951 15 16
Fire Grilled Rainbow Trout n/a 690 29 4.5 7 56 51 1740 15 18
Lighter Side
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fire Grilled Lemon Garlic Chicken Breast n/a 570 19 3.5 7 45 55 1200 12 14
Fire Grilled Rainbow Trout n/a 690 29 4.5 7 56 51 1740 15 18
French Dip, no sides n/a 510 17 4.5 2 42 45 1790 11 13
Half Turkey & Ham Focaccia w/ Garden Side Salad n/a 560 34 12 3 26 38 1465 13 15
Macau Shrimp and Rice Noodle Soup n/a 410 15 2.5 3 16 50 1710 9 11
Macau Shrimp Soup & Grilled Salmon n/a 680 33 6 3 41 50 2470 16 17
Moroccan Chicken Breast n/a 660 23 8 7 44 60 1070 14 16
Quick Seared Ahi Tuna Salad n/a 500 45 6 6 37 52 4300 13 20
Vegetable Gardenburger, no sides n/a 520 16 4 8 17 81 1420 11 14
Sides
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides for Combos, Sandwiches, Burgers & Lunch









Caesar Salad n/a 210 18 3.5 2 6 8 540 5 6
Coleslaw n/a 230 21 3.5 2 1 9 200 6 6
Garden Salad, no dressing n/a 40 1 0 1 2 8 85 1 1
French Fries n/a 340 16 3 3 5 42 420 8 9
Sweet Potato Fries n/a 380 20 3 4 3 45 780 8 10
Three Cheese Macaroni n/a 650 33 16 3 22 68 1350 15 18
Other Sides









Couscous n/a 380 10 1 3 11 66 640 8 11
French Fries n/a 600 28 5 5 9 74 740 14 16
Garlic Mashed Potatoes n/a 320 13 8 4 6 47 970 7 9
Ranch Beans n/a 160 3.5 1.5 8 9 23 410 3 4
Rustica Baked Garlic Bread n/a 950 68 41 3 17 69 1780 24 26
Sautéed Spinach n/a 250 23 14 4 7 7 510 6 7
Steamed Brown Rice n/a 190 1.5 0 3 5 40 10 3 5
Steamed White Rice n/a 220 0 0 1 5 48 0 4 6
Sweet Potato Fries w/ spiked ketchup n/a 720 35 5 7 6 95 2070 17 19
Three Cheese Macaroni n/a 650 33 16 3 22 68 1350 15 18
Wok-Fired Luau Vegetables n/a 200 15 2 4 6 12 350 4 5
Desserts
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple-Blueberry Walnut Cobbler/Ice Cream n/a 950 40 18 7 11 143 790 22 26
Citrus Cheesecake Brûlée n/a 910 61 36 1 8 74 270 23 24
New York Cheesecake w/ Strawberry n/a 1180 81 48 3 17 92 660 30 32
Creamy Crème Brûlée n/a 1140 89 56 0 11 57 290 30 30
Ice Cream Mud Pie n/a 2030 138 91 4 20 155 720 51 54
Red Velvet Chocolate Cupcake Sundae n/a 950 44 29 2 12 122 770 22 25
Mini Wonton Sundae n/a 880 46 31 2 9 97 360 21 23
Mini Walnut Fudge Brownie n/a 1170 76 44 4 10 99 360 29 31
Ultimate Chocolate Indulgence n/a 1370 110 66 5 14 90 480 36 39
Trio Mini Indulgence n/a 2690 150 93 8 25 292 1380 66 72
Beverages
Assumes serving size is “as served” unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mango Raspberry Swirl n/a 370 0 0 0 0 89 65 7 10
Pineapple Freeze n/a 450 11 7 0 3 83 95 10 12
Strawberry Banana Freeze n/a 330 1 0 2 1 79 25 6 9
Kona Kooler n/a 210 0 0 0 1 51 250 4 6
Kona Kooler w/ Sugar Free Red Bull n/a 110 0 0 0 1 26 250 2 3
Green Tea Ginger Spritzer n/a 140 0 0 0 0 35 55 3 4
Coca Cola 8 oz 100 0 0 0 0 26 5 2 3
Sprite 8 oz 100 0 0 0 0 27 20 2 3
Barq's Root Beer 8 oz 110 0 0 0 0 30 25 2 3
Raspberry Iced Tea 8 oz 80 0 0 0 0 21 10 2 2
Lemonade 8 oz 100 0 0 0 0 28 35 2 3
Strawberry Lemonade 8 oz 140 0 0 0 0 38 35 3 4
Raspberry Lemonade 8 oz 140 0 0 0 0 38 30 3 4
Half and Half 8 oz 90 0 0 0 0 25 20 2 3