Einstein Bagels Nutrition Information

Menu items for Einstein Bagels are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Bagels
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bagel Thins









Everything Bagel Thin 1 ea 160 2 0 1 6 29 400 3 4
Honey Whole Wheat Bagel Thin 1 ea 140 1.5 0 4 6 28 120 2 4
Plain Bagel Thin 1 ea 140 1 0 1 5 29 240 3 4
Classic Bagels









Everything Bagel 1 ea 270 2 0 2 9 56 620 5 7
Honey Whole Wheat Bagel 1 ea 250 1 0 3 9 56 440 4 7
Plain Bagel 1 ea 260 1 0 2 9 56 460 5 7
Pumpernickel Bagel 1 ea 240 1.5 0 3 9 53 490 4 7
Signature Flavors









Asiago Cheese Bagel 1 ea 310 5 3 2 14 56 630 6 8
Blueberry Bagel 1 ea 300 1 0 3 10 65 480 5 8
Chocolate Chip Bagel 1 ea 290 2.5 1 3 9 58 430 5 8
Cinnamon Raisin Bagel 1 ea 290 1 0 3 10 63 450 5 8
Cinnamon Sugar Bagel 1 ea 290 2.5 0.5 2 9 63 480 6 8
Cranberry Bagel 1 ea 270 1 0 2 9 60 420 5 7
Garlic Bagel 1 ea 270 2.5 0 2 9 56 460 5 7
Good Grains Bagel 1 ea 270 2.5 0 3 10 57 440 5 8
Onion Bagel 1 ea 270 1 0 2 9 59 460 5 7
Poppy Bagel 1 ea 280 3 0 2 9 56 460 5 8
Potato Bagel 1 ea 270 4 0.5 2 8 52 500 5 7
Sesame Bagel 1 ea 280 3 0 2 10 56 460 5 8
Gourmet Bagels









Dutch Apple Bagel 1 ea 350 6 1.5 2 8 69 530 7 10
Green Chile Bagel 1 ea 350 8 4.5 2 15 58 680 7 10
Power BagelBagel 1 ea 310 5 0.5 4 11 61 280 6 9
Six-Cheese Bagel 1 ea 330 6 3.5 2 15 56 650 7 9
Spinach Florentine Bagel 1 ea 320 6 3.5 2 13 56 570 7 9
Apple & Cinnamon Oatmeal Bagel 1 ea 370 4 1 4 9 76 410 7 10
Tuscan Pesto Bagel 1 ea 350 8 4 3 15 58 770 7 9
Cream Cheese
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blueberry Cream Cheese 1.25 oz 120 9 6 0 2 11 90 3 4
Garden Vegetable Cream Cheese 1.25 oz 110 9 6 0 2 5 180 3 3
Garlic Herb Cream Cheese 1.25 oz 110 9 6 0 2 5 180 3 3
Honey Almond Cream Cheese 1.25 oz 120 9 5 0 2 11 80 3 4
Jalapeno Salsa Cream Cheese 1.25 oz 110 9 6 0 2 5 190 3 3
Onion and Chive Cream Cheese 1.25 oz 120 11 7 0 2 5 105 3 4
Plain Cream Cheese, Light 1.25 oz 80 6 3.5 2 3 4 200 2 2
Plain Cream Cheese, reduced fat 1.25 oz 120 12 8 0 2 2 115 3 3
Smoked Salmon Cream Cheese 1.25 oz 110 11 6 0 2 4 210 3 3
Strawberry Cream Cheese 1.25 oz 120 9 6 0 2 9 90 3 3
Sundried Tomato Basil Cream Cheese 1.25 oz 110 9 6 0 2 4 180 3 3
Egg Sandwiches, Egg Paninis & Breakfast Wraps
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon & Cheddar Egg Sandwich 9 oz 510 19 8 2 28 58 840 11 14
Cheese Only Egg Sandwich 8 oz 470 16 7 2 26 58 710 10 13
Egg Mixture 4 oz 140 9 3 0 12 2 130 4 4
Egg White, 2 oz 2 oz 30 0 0 0 6 1 90 1 1
Egg White, 4 oz 4 oz 60 0 0 0 11 1 180 1 1
Ham & Swiss Egg Sandwich 10 oz 490 16 6 2 32 59 1190 11 13
Nova Lox & Bagel Egg Sandwich 9 oz 480 18 9 3 23 62 930 11 13
Santa Fe Breakfast Wrap 12 oz 660 33 13 6 33 60 1210 15 18
Southwest Turkey Sausage Egg Panini 11 oz 530 22 8 4 35 48 1160 12 14
Spicy Elmo Breakfast Wrap 10 oz 630 34 14 6 28 56 820 15 17
Spinach & Bacon Egg Panini 11 oz 650 38 11 5 31 49 1330 15 18
Spinach, Mushroom & Swiss Egg Sandwich 10 oz 500 19 7 3 27 60 820 11 14
Turkey Sausage & Cheddar Egg Sandwich 10 oz 540 20 8 2 34 59 890 12 15
Asparagus, Mushroom & Swiss Bagel Thin Egg White Sandwich 6 oz 270 11 3.5 5 16 30 420 6 7
Southwest Turkey Sausage Bagel Thin Egg White Sandwich 7 oz 350 14 6 2 23 33 870 8 9
Sandwiches, Paninis, Melts and Wraps
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Albacore Tuna Salad Deli Sandwich 10 oz 390 9 1 6 23 57 730 8 10
California Chicken Wrap 14 oz 700 35 10 9 35 64 1130 16 18
Cheesy Chicken Asparagus Bagel Thin Melt 7 oz 340 13 6 5 28 32 880 7 9
Cheesy Turkey Bagel Thin Melt 8 oz 330 11 5 2 32 32 1440 7 9
Chicken & Mozzarella Deli Melt 10 oz 530 15 8 7 40 61 1230 11 14
Chicken Salad Deli Sandwich 9 oz 410 10 1.5 7 23 60 630 8 11
Chipotle Turkey Wrap 13 oz 630 29 11 8 33 69 1640 14 17
Club Mex Sandwich on Challah 10 oz 540 23 6 2 34 53 1760 12 15
Garden Herb Turkey Bagel Thin Sandwich 7 oz 310 11 4 4 25 32 1060 6 8
Ham & Swiss Deli Melt 9 oz 490 15 8 3 34 60 1930 10 13
Ham Deli Sandwich 11 oz 510 16 6 6 30 62 1960 11 13
Italian Chicken Panini 13 oz 670 33 9 8 44 48 1710 15 17
Nova Lox & Bagel Sandwich 9 oz 480 18 9 3 23 62 930 11 13
Tasty Turkey Sandwich on Asiago Bagel 12 oz 540 18 10 4 37 66 1450 12 15
Turkey & Cheddar Deli Melt 9 oz 490 15 8 3 37 58 1640 10 13
Turkey BAT Sandwich 11 oz 600 29 5 5 31 62 1590 14 17
Turkey Breast Deli Sandwich 11 oz 470 13 3 6 32 55 1530 10 12
Turkey Club Panini 12 oz 640 34 8 7 37 50 1980 15 17
Tuscan Chicken Pesto Bagel Thin Sandwich 7 oz 340 13 4.5 6 25 32 750 7 9
Veg Out Sandwich on Sesame Seed Bagel 10 oz 400 11 5 5 14 66 610 8 11
Bagel Dogs & Pizza Bagels
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asiago Hebrew National Bagel Dog 7 oz 550 28 12 2 21 56 1360 13 15
Cheese Only Pizza Bagel 6 oz 400 11 7 3 22 59 950 8 11
Original Hebrew National Bagel Dog 7 oz 540 27 11 2 20 56 1320 13 15
Pepperoni Pizza Bagel 6 oz 450 15 9 3 23 59 1090 10 12
Soups & Salads
Nutrition info did not state if dressing was included. Assumes it is not included
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Noodle Soup 14 oz 180 6 1.5 2 8 21 1210 4 4
Chipotle Chicken Chopped Salad 12 oz 250 10 1.5 5 17 23 700 5 6
Harvest Chicken Chopped Salad 11 oz 349 14 2 5 17 40 360 7 9
Hearty Vegetable Soup 14 oz 180 6 0 3 8 26 1120 4 5
Turkey Chili 14 oz 280 8 0 8 24 28 1430 5 7
Grab and Go Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Salad Wrap 9 oz 440 15 2 8 21 58 690 9 11
Club Mex Wrap 12 oz 590 27 7 7 33 58 1810 13 16
Deli Ham Sandwich 8 oz 370 11 4.5 3 26 44 1190 8 10
Deluxe Chef Salad 15 oz 530 39 9 3 26 18 1890 13 14
Garden Salad 12 oz 390 32 5 4 6 18 930 10 10
Roasted Turkey Sandwich 8 oz 370 11 4.5 3 31 41 950 8 10
Veg Out on Sesame Seed Bagel 10 oz 400 11 5 5 14 66 610 8 11
Sides & Bagel Poppers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides









Fruit and Yogurt Parfait 8 oz 170 1 0 3 7 34 115 3 4
Fruit Cup 16 oz 140 0 0 3 2 36 25 2 4
Potato Salad 3 oz 160 12 2.5 1 1 13 360 4 5
Bagel Poppers









Cinnamon Sugar Popper 5 oz 400 9 2 4 8 77 560 8 11
Iced Popper 5 oz 430 4.5 1 2 8 91 510 9 12
Fruit Smoothies & More
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Low Fat Yogurt Pafait 8 oz 170 2 0 2 7 33 105 3 5
Strawberry Banana Smoothie 18 oz 310 0 0 4 4 74 115 5 8
Ulitmate Blueberry Smoothie 18 oz 340 0.5 0 0 4 85 115 7 10
Sweets
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cinnamon Coffee Cake 7 oz 690 28 10 1 4 107 280 16 19
Banana Nut Muffin 5 oz 490 26 3 2 9 60 440 12 14
Blueberry Muffin 5 oz 370 22 3.5 2 8 76 410 9 14
Chocolate Chip Coffee Cake 6.4 oz 800 36 14 3 6 114 270 18 22
Chocolate Chip Cookie 2.75 oz 390 19 10 2 4 52 320 9 11
Chocolate Chip Muffin 5 oz 370 22 4.5 2 8 75 390 9 14
Chocolate Mudslide Cookie 2.8 oz 320 17 9 1 4 46 75 8 10
Cinnamon Twist 4 oz 370 18 8 2 5 21 10 9 7
Cinnamon Walnut Strudel 6 oz 640 35 15 4 10 72 440 15 17
Iced Sugar Cookie 3.7 oz 540 18 8 1 5 88 300 12 15
Marshmallow Crispy Treat 4 oz 410 7 2 0 5 86 125 9 12
Mixed Berry Coffee Cake 6.9 oz 720 29 10 2 5 111 270 16 20
Oatmeal Chocolate Chip Muffin 5 oz 510 21 4.5 4 9 71 490 11 14
Oatmeal Raisin Cookie 3 oz 320 11 5 2 5 54 310 7 9
Specialty Coffee
w/ 2% Milk
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cafe Latte, Large 20 fl oz 170 7 4 0 11 17 170 4 5
Café Latte, Medium 16 fl oz 140 6 3.5 0 10 14 150 3 4
Cafe Latte, Regular 12 fl oz 110 4.5 3 0 8 11 115 3 3
Cappuccino Medium 16 fl oz 120 6 3 0 8 12 125 3 4
Cappuccino, Large 20 fl oz 150 7 4 0 10 15 160 4 4
Cappuccino, Regular 12 fl oz 90 4 2.5 0 6 9 95 2 3
Caramel, Macchiato, Large 20 fl oz 360 9 5 2 13 60 170 8 10
Caramel, Macchiato, Medium 16 fl oz 310 8 4.5 2 11 52 150 6 9
Caramel, Macchiato, Regular 12 fl oz 250 6 3.5 1 9 43 115 5 7
Dark Chocolate Mocha, Large 20 fl oz 500 15 8 3 14 81 300 11 14
Dark Chocolate Mocha, Medium 16 fl oz 420 13 8 2 12 66 250 9 11
Dark Chocolate Mocha, Regular 12 fl oz 330 11 7 2 9 51 200 7 9
Sugar Free Vanilla Latte, Large 20 fl oz 170 7 4 0 11 17 180 4 5
Sugar Free Vanilla Latte, Medium 16 fl oz 220 6 3.5 0 10 33 150 5 6
Sugar Free Vanilla Latte, Regular 12 fl oz 110 4.5 3 0 8 11 125 3 3
Vanilla Hazelnut Latte Sugar Free , Large 20 fl oz 170 7 4 0 11 17 180 4 5
Vanilla Hazelnut Latte Sugar Free , Medium 16 fl oz 140 6 3.5 0 10 14 160 3 4
Vanilla Hazelnut Latte Sugar Free , Regular 12 fl oz 110 4.5 3 0 8 11 125 3 3
Vanilla Hazelnut Latte, Large 20 fl oz 290 7 4 0 11 49 180 6 8
Vanilla Hazelnut Latte, Medium 16 fl oz 260 6 3.5 0 10 44 150 6 7
Vanilla Hazelnut Latte, Regular 12 fl oz 190 4.5 3 0 8 31 120 4 5
Vanilla Latte, Large 20 fl oz 260 7 4 0 11 39 170 6 7
Vanilla Latte, Medium 16 fl oz 200 0 0 0 12 39 170 4 5
Vanilla Latte, Regular 12 fl oz 170 4.5 3 0 8 25 115 4 5
White Chocolate Mocha, Large 20 fl oz 500 13 7 3 16 81 340 10 13
White Chocolate Mocha, Medium 16 fl oz 420 12 7 2 14 66 280 9 11
White Chocolate Mocha, Regular 12 fl oz 330 11 6 2 11 51 220 7 9
Other Hot Beverages
w/ 2% Milk
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chai Tea Latte, Large 20 fl oz 260 7 4.5 0 12 83 180 6 12
Chai Tea Latte, Medium 16 fl oz 220 6 3.5 0 10 67 150 5 10
Chai Tea Latte, Regular 12 fl oz 170 4.5 3 0 8 51 115 4 7
Hot Dark Chocolate, Large 20 fl oz 500 15 8 3 14 81 300 11 14
Hot Dark Chocolate, Medium 16 fl oz 420 13 8 2 12 66 250 9 11
Hot Dark Chocolate, Regular 12 fl oz 330 11 7 2 9 51 200 7 9
Soy Latte, Large 20 fl oz 110 4.5 0 0 7 12 320 3 3
Soy Latte, Medium 16 fl oz 90 4 0 0 6 11 270 2 3
Soy Latte, Regular 12 fl oz 70 3 0 0 5 8 220 2 2
White Hot Chocolate, Large 20 fl oz 500 13 7 3 16 81 340 10 13
White Hot Chocolate, Medium 16 fl oz 420 12 7 2 14 66 280 9 11
White Hot Chocolate, Regular 12 fl oz 330 11 6 2 11 51 220 7 9
Specialty Iced Coffee
w/ 2% Milk
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Iced Caramel Macchiato, Large 24 fl oz 500 19 11 2 13 70 190 11 14
Iced Caramel Macchiato, Medium 16 fl oz 400 17 10 2 10 53 130 9 11
Iced Dark Chocoalte Mocha, Large 24 fl oz 600 20 12 3 14 95 330 13 16
Iced Dark Chocolate Mocha, Medium 16 fl oz 440 17 10 2 10 65 230 10 12
Iced Latte, Large 24 fl oz 180 8 4.5 0 12 18 190 4 5
Iced Latte, Medium 16 fl oz 140 6 3.5 0 9 14 140 3 4
Iced Vanilla Hazelnut Latte Sugar Free, Large 24 fl oz 180 8 4.5 0 12 18 210 4 5
Iced Vanilla Hazelnut Latte Sugar Free, Medium 16 fl oz 140 6 3.5 0 9 14 160 3 4
Iced Vanilla Hazelnut Latte, Large 24 fl oz 340 8 4.5 0 12 58 200 7 9
Iced Vanilla Hazelnut Latte, Medium 16 fl oz 260 6 3.5 0 9 44 150 6 7
Iced Vanilla Latte Sugar Free, Large 24 fl oz 180 8 4.5 0 12 18 220 4 5
Iced Vanilla Latte Sugar Free, Medium 16 fl oz 140 6 3.5 0 9 14 160 3 4
Iced Vanilla Latte, Large 24 fl oz 470 8 4.5 0 12 90 190 10 13
Iced Vanilla Latte, Medium 16 fl oz 330 6 3.5 0 9 61 140 7 9
Iced White Chocolate Mocha, Large 24 fl oz 600 19 10 3 17 95 370 13 17
Iced White Chocolate Mocha, Medium 16 fl oz 440 16 9 2 12 65 260 10 12
Other Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blackberry Lemonade, lrg 24 fl oz 400 0 0 0 0 102 15 8 11
Blackberry Lemonade, sm 16 fl oz 260 0 0 0 0 68 10 5 7
Caramel Blender 18 fl oz 400 12 7 2 4 71 125 9 11
Green Tea, lrg 24 fl oz 50 0 0 0 0 13 15 1 1
Green Tea, sm 16 fl oz 35 0 0 0 0 9 10 1 1
Lemonade, lrg 24 fl oz 210 0 0 0 0 58 15 4 6
Lemonade, sm 16 fl oz 140 0 0 0 0 39 10 3 4
Orange Juice, lrg 24 fl oz 340 2 0 0 5 81 5 7 10
Orange Juice, sm 16 fl oz 230 1.5 0 0 4 54 0 5 7
Vanilla Hazelnut Blender 18 fl oz 310 10 6 0 2 53 125 7 9