Eat'n Park Nutrition Information

Menu items for Eat'n Park are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Appetizer Platter n/a 1338 88 n/a 5 61 76 2236 33 36
Basket of Loaded Fries n/a 902 53 n/a 9 19 91 420 22 25
Buffalo Chicken Tenders (4) 4 ea 429 21 n/a 1 34 23 2581 10 11
Buffalo Chicken Tenders (5) 5 ea 535 26 n/a 1 43 29 2852 13 14
Fried Cheese Sticks n/a 537 36 n/a 2 29 26 1256 13 15
Grilled Chicken Quesadilla n/a 907 55 n/a 6 53 51 1131 22 24
Hand-Breaded Zucchini n/a 478 26 n/a 4 14 50 630 11 13
Onion Rings Basket n/a 366 24 n/a 1 8 34 338 9 11
Spinach Artichoke Dip n/a 637 42 n/a 5 25 42 1171 15 17
Bakery
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Raisin Muffin n/a 248 8 n/a 1 4 40 258 5 7
Banana Nut Muffin n/a 284 14 n/a 2 5 36 257 6 8
Bearclaw n/a 516 24 n/a 3 9 66 2933 12 14
Blueberry Muffin n/a 240 9 n/a 1 4 36 275 5 7
Boston Brown Bread n/a 281 9 n/a 2 7 43 908 6 7
Buttermilk Biscuit n/a 202 12 n/a 1 3 23 480 5 6
Cheese Biscuit n/a 119 6 n/a 1 3 16 394 3 3
Chocolate Chip Cookie n/a 413 18 n/a 2 6 57 341 9 11
Chocolate Chip Muffin n/a 275 11 n/a 1 5 40 308 6 8
Chocolate Crème Pie n/a 89 5 n/a 0 2 10 90 2 3
Chocolate Nut Muffin n/a 319 15 n/a 2 6 42 283 7 9
Cinnamon Buns n/a 269 10 n/a 1 4 42 602 6 7
Corn Muffin n/a 228 8 n/a 3 5 35 557 5 6
Cornbread n/a 116 4 n/a 2 3 18 284 2 3
Cranberry Nut Muffin n/a 265 11 n/a 1 5 38 261 6 7
Croissant n/a 258 15 n/a 1 5 27 74 6 7
Crumby Buns n/a 193 9 n/a 1 3 24 530 4 5
English Muffin n/a 129 1 n/a 2 5 25 241 2 3
Garlic Toast n/a 497 23 n/a 3 11 62 714 11 13
Grilled Stickies n/a 585 31 n/a 2 6 64 1210 14 15
Hoagie Bun Honey Bun (1) 1 ea 178 2 n/a 2 6 34 396 3 5
Hot Dog Bun n/a 172 8 n/a 1 3 22 404 4 5
Italian Bread n/a 54 1 n/a 1 2 10 117 1 1
Kaiser Roll n/a 179 3 n/a 1 6 32 332 4 5
Mocha Java Muffin n/a 216 9 n/a 2 4 31 176 5 6
Oat Bran Apple Raisin Muffin n/a 306 11 n/a 2 7 47 275 7 8
Oat Bran Muffin n/a 346 13 n/a 2 8 49 342 8 9
Plain Bagel n/a 291 2 n/a 2 11 57 508 6 8
Pumpkin Muffin n/a 279 9 n/a 2 6 45 171 6 8
Raisin Bread n/a 71 1 n/a 1 2 14 101 1 2
Rye Bread n/a 83 1 n/a 1 3 15 211 2 2
Six Grain Bread n/a 79 1 n/a 2 3 15 169 1 2
Smiley Cookie n/a 250 9 n/a 1 3 40 105 6 7
Sno-top roll (1) n/a 111 4 n/a 1 2 16 377 2 3
Sourdough Bread n/a 173 2 n/a 2 6 32 374 3 4
Strawberry Crème Muffin n/a 272 10 n/a 1 5 40 290 6 7
Strawberry-Filled Muffin n/a 279 10 n/a 1 5 42 321 6 8
Superburger Bun n/a 179 3 n/a 1 6 31 306 4 5
Texas Toast n/a 113 1 n/a 1 3 22 290 2 3
Three-Cheese Hoagie n/a 489 29 n/a 2 14 44 278 12 13
White Bread n/a 67 1 n/a 1 2 13 170 1 2
Whole Wheat Bread n/a 79 1 n/a 2 3 15 169 1 2
Breakfast
Assumes serving size is as served
Sides and sauces not included
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1 egg (poached) 1 ea 77 5 n/a 0 6 1 62 2 2
1 egg (scrambled) 1 ea 102 8 n/a 0 6 1 62 3 3
2 eggs (poached) 2 ea 154 11 n/a 0 13 1 124 4 4
2 eggs (scrambled) 2 ea 205 16 n/a 0 13 1 124 5 5
3 eggs (scrambled) 3 ea 307 24 n/a 0 19 2 186 8 8
All-American Scrambler with bacon n/a 619 29 n/a 2 34 55 1650 14 16
All-American Scrambler with sausage n/a 703 39 n/a 2 33 54 1522 17 19
Bacon (1 slice) 1 slice 34 3 n/a 0 2 0 147 1 1
Bacon (2 slices) 2 slices 69 5 n/a 0 5 0 293 2 2
Bacon (3 slices) 3 slices 103 8 n/a 0 7 0 440 3 3
Baked Ham n/a 110 4 n/a 0 16 1 911 3 3
Banana n/a 90 0 n/a 3 1 23 1 1 2
Bananas Foster French Toast (2 slices) 2 slices 495 15 n/a 4 11 82 548 10 13
Bananas Foster French Toast (3 slices) 3 slices 598 18 n/a 5 15 96 748 13 16
Belgian Waffle n/a 278 12 n/a 1 6 35 677 6 7
Blueberry Buttermilk Pancake (1 pancake) 1 ea 84 1 n/a 1 2 16 235 2 2
Blueberry Buttermilk Pancakes (2 pancakes) 2 ea 163 2 n/a 2 4 32 469 3 4
Blueberry Buttermilk Pancakes (3 pancakes) 3 ea 243 3 n/a 3 6 47 704 5 6
Buttermilk Pancake (1 pancake) 1 ea 76 1 n/a 1 2 15 235 1 2
Buttermilk Pancakes (2 pancakes) 2 ea 149 2 n/a 11 4 28 469 2 3
Buttermilk Pancakes (3 pancakes) 3 ea 223 3 n/a 2 6 43 703 4 6
Canadian-Style Bacon n/a 86 4 n/a 0 11 1 719 2 2
Cheese Omelette n/a 390 30 n/a 0 27 2 731 10 10
Egg Substitute, Fat Free, No Cholesterol (1 serving) 1 Serving 67 4 n/a 1 8 1 135 1 2
Egg Substitute, Fat Free, No Cholesterol (2 servings) 2 Serving 134 7 n/a 1 15 2 270 3 3
Egg Substitute, Fat Free, No Cholesterol (3 servings) 3 Serving 201 11 n/a 2 23 3 405 5 5
Eggs Benedict n/a 590 34 n/a 2 33 37 1465 14 16
French Toast (1 slice) 1 slice 141 5 n/a 1 7 17 250 3 4
French Toast (2 slices) 2 slices 278 10 n/a 1 14 32 500 6 7
French Toast (3 slices) 3 slices 419 15 n/a 2 21 48 754 9 11
Fruit Cup n/a 59 0 n/a 1 1 15 20 1 2
Grilled Stickies and Eggs n/a 790 47 n/a 2 19 65 1334 19 21
Ground Sirloin and Eggs Smile n/a 807 60 n/a 1 55 22 602 21 23
Ham and Cheese Omelette n/a 536 35 n/a 0 48 4 1945 14 14
Hash Browns n/a 201 8 n/a 3 5 28 355 4 5
Home Fries n/a 208 12 n/a 3 2 24 177 5 6
Meat Lover's Omelette n/a 726 55 n/a 0 51 3 2070 19 19
Oatmeal n/a 154 3 n/a 4 6 27 6 3 4
Oatmeal with Milk n/a 202 4 n/a 4 10 33 56 4 5
Potato Pancakes n/a 246 12 n/a 3 7 28 439 5 7
Raisin Bran Cereal with Milk n/a 364 4 n/a 12 12 81 638 7 10
Sausage (1 piece) 1 pc 107 10 n/a 0 4 0 213 3 3
Sausage (2 pieces) 2 pcs 214 20 n/a 0 8 0 426 6 6
Sausage (3 pieces) 3 pcs 321 30 n/a 0 12 0 640 9 9
Skinny Scrambler n/a 354 13 n/a 4 27 33 1147 7 9
Sourdough Toast n/a 449 16 n/a 3 11 64 824 10 12
Strawberry Waffle n/a 374 18 n/a 3 7 48 682 8 10
T-Bone Steak and Eggs Smile n/a 913 57 n/a 2 67 27 569 23 24
Texas-Sized Scrambler with Bacon n/a 740 54 n/a 4 38 28 1318 19 20
Texas-Sized Scrambler with Canadian Bacon n/a 688 47 n/a 4 39 28 1413 17 18
Texas-Sized Scrambler with Sausage n/a 824 64 n/a 4 37 27 1190 21 22
Veggie Omelette n/a 415 30 n/a 2 28 8 752 10 11
Western Omelette n/a 343 21 n/a 1 30 7 795 8 9
Whole Grain Pancakes (2 Pancakes) 2 ea 150 1 n/a 4 6 31 373 2 4
Whole Grain Pancakes (3 pancakes) 3 ea 226 2 n/a 6 9 46 560 4 6
Salads & Dressing
Assumes serving size is as served
Assumes dressing not included.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Salad n/a 609 35 n/a 7 34 42 2387 14 16
Chicken Fajita Salad n/a 408 15 n/a 5 40 29 587 9 10
Fruit Salad n/a 311 2 n/a 9 5 74 69 6 8
Garden Salad n/a 93 3 n/a 3 3 15 202 2 2
Grilled Chicken Portobella Salad n/a 320 11 n/a 5 33 23 499 7 8
Grilled Chicken Salad n/a 444 19 n/a 5 37 30 217 10 11
Strawberry Chicken Salad n/a 215 6 n/a 8 29 13 134 4 5
Steak Salad n/a 740 46 n/a 8 49 33 290 18 19
Taco Salad n/a 378 20 n/a 5 17 35 706 8 10
Dressing









Balsamic Vinaigrette 2 oz 96 9 n/a 0 0 3 567 3 3
Bleu Cheese Dressing 2 oz 243 25 n/a 0 3 3 568 7 7
Caesar Dressing 2 oz 299 33 n/a 0 1 2 611 9 9
Cajun Ranch Dressing 2 oz 116 11 n/a 0.5 1 4 383 3 3
Fat-Free French Dressing 2 oz 75 0 n/a 1 0 18 453 1 2
Fat-Free Italian Dressing 2 oz 22 0 n/a 0 0 5 793 0 1
Fruit Salad Dip 2 oz 143 14 n/a 0 0 6 91 4 4
House Ranch Dressing 2 oz 215 21 n/a 0 2 4 412 6 6
Italian Dressing 2 oz 96 9 n/a 0 0 3 567 3 3
Lite Burgandy Viniagrette 2 oz 36 2 n/a 0 0 5 344 1 1
Poppy and Sesame Seed Dressing 2 oz 390 32 n/a 1 1 26 27 10 11
Thousand Island Dressing 2 oz 188 19 n/a 0 2 4 578 5 5
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Noodle Soup (Bowl) bowl 274 8 n/a 2 14 34 1098 6 7
Chicken Noodle Soup (Cup) cup 137 4 n/a 1 7 17 549 3 3
Chili (Bowl) bowl 208 6 n/a 7 15 26 1393 4 5
Chili (Cup) cup 125 4 n/a 4 10 13 640 2 3
Clam Chowder (Bowl) bowl 450 21 n/a 2 15 52 3210 10 12
Clam Chowder (Cup) cup 225 11 n/a 1 8 26 1605 5 6
Cream of Broccoli Soup (Bowl) bowl 276 10 n/a 2 7 36 2878 6 7
Cream of Broccoli Soup (Cup) cup 138 5 n/a 1 3 18 1439 3 3
Cream of Potato Soup (Bowl) bowl 314 14 n/a 2 7 40 2240 7 8
Cream of Potato Soup (Cup) cup 157 7 n/a 1 3 20 1120 4 4
Stuffed Pepper Soup (Bowl) bowl 360 8 n/a 2 15 57 2850 7 9
Stuffed Pepper Soup (Cup) cup 180 4 n/a 1 8 29 1425 4 5
Wedding Soup (Bowl) bowl 211 5 n/a 3 14 26 117 4 5
Wedding Soup (Cup) cup 106 3 n/a 1 7 13 58 2 3
Sandwiches
Assumes serving size is as served. Does not include sides.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT n/a 491 15 n/a 4 21 66 1337 10 13
Buffalo Chicken Wrap n/a 836 48 n/a 3 39 61 2579 20 22
Chargrilled Chicken Sandwich n/a 318 6 n/a 1 31 32 394 7 8
Chicken BLT n/a 542 28 n/a 4 46 26 984 12 14
Gourmet Grilled Cheese n/a 793 58 n/a 3 43 27 1375 20 22
Grilled Cheese Sandwich n/a 727 39 n/a 3 28 65 1961 17 19
Hot Turkey Sandwich n/a 501 9 n/a 4 32 71 2486 10 13
Philly Steak and Cheese n/a 839 48 n/a 3 51 50 1331 20 22
Santa Fe Turkey and Bacon n/a 878 60 n/a 2 40 45 3476 22 24
Shredded Pot Roast Sandwich n/a 530 31 n/a 2 32 28 971 13 14
Turkey Club n/a 837 50 n/a 3 44 52 3191 20 22
Whale of a Cod Fish Sandwich n/a 882 41 n/a 3 49 76 1192 20 23
Whitefish Sandwich n/a 446 14 n/a 3 25 53 523 9 11
Burgers
Assumes serving size is as served. Does not include sides.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
American Grill Burger n/a 612 37 n/a 2 38 31 711 15 16
American Grill Burger w/ Gardenburger patty n/a 438 20 n/a 5 21 44 1296 10 11
BBQ Bacon & Cheddar Burger n/a 865 53 n/a 2 44 53 1908 21 23
BBQ Bacon & Cheddar Burger w/ Gardenburger patty n/a 654 30 n/a 5 31 68 2064 15 18
Classic Bacon Cheeseburger n/a 533 31 n/a 1 40 22 781 13 14
Classic Bacon Cheeseburger w/ Gardenburger patty n/a 399 14 n/a 4 26 42 1412 8 10
Classic Burger n/a 418 21 n/a 1 32 22 306 10 11
Classic Burger w/ Gardenburger patty n/a 284 5 n/a 4 19 42 937 5 7
Classic Cheeseburger n/a 464 25 n/a 1 35 22 488 11 12
Classic Cheeseburger w/ Gardenburger patty n/a 330 9 n/a 4 21 42 1119 7 8
Classic Gardenburger n/a 292 5 n/a 5 19 44 940 5 7
Mushroom and Onion Burger n/a 712 41 n/a 2 40 45 1486 17 19
Mushroom and Onion Burger w/ Gardenburger patty n/a 402 14 n/a 5 25 46 1301 8 10
Original Superburger n/a 563 38 n/a 2 26 27 1039 14 15
Superburger n/a 1086 73 n/a 2 75 28 1477 27 28
Dinners
Assumes serving size is as served
Does not include sides, sauces or dinner roll
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Cod (2 fillets)
432 25 n/a 0 44 6 692 11 11
Baked Lemon Sole (2 fillets) n/a 387 20 n/a 1 40 11 418 9 10
Beef Liver and Onions n/a 299 11 n/a 1 35 13 94 7 7
Breaded Fish Dinner (2 pieces) n/a 926 45 n/a 2 69 56 268 22 24
Chargrilled Chicken (2 pieces) n/a 348 9 n/a 0 62 0 457 8 8
Chargrilled Sockeye Salmon n/a 287 15 n/a 0 36 0 88 7 7
Chicken and Broccoli Alfredo n/a 630 19 n/a 5 46 66 702 13 16
Chicken Fillets (5 fillets) n/a 529 26 n/a 1 43 28 1353 13 14
Chicken Parmigiana (with Marinara Sauce) n/a 959 37 n/a 7 56 100 1581 21 25
Chicken Parmigiana (with Meat Sauce) n/a 985 40 n/a 7 60 95 1655 22 26
Chicken Stir-Fry n/a 392 8 n/a 6 34 47 124 8 10
Cod Floridian (2 fillets) n/a 241 3 n/a 1 43 79 188 5 13
Fish & Mac Friday Special (2 fillets) n/a 751 33 n/a 3 52 58 703 17 19
Mile-High Meatloaf n/a 897 56 n/a 3 41 58 1717 22 24
Nantucket Cod n/a 419 28 n/a 1 28 13 553 11 11
Rosemary Chicken (2 pieces) n/a 469 17 n/a 2 66 9 374 10 11
Seafood Pasta Bake n/a 855 53 n/a 2 34 38 1342 21 21
Sesame Pork Chops (2 chops) n/a 400 23 n/a 0 43 3 1290 10 10
Smothered Ground Sirloin Steak n/a 447 27 n/a 1 41 8 371 11 11
Spaghetti (with Marinara Sauce) n/a 694 9 n/a 9 23 129 965 14 18
Spaghetti (with Meat Sauce) n/a 832 16 n/a 10 29 145 1473 17 22
T-Bone Steak n/a 576 39 n/a 1 51 1 104 15 15
Smaller Portions
Assumes serving size is as served
Does not include sides, sauces or dinner roll
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Cod (1 fillet) n/a 232 13 n/a 0 22 6 238 6 6
Baked Lemon Sole (1 fillet) n/a 194 10 n/a 1 20 6 209 5 5
Bananas Foster French Toast (2 slices) n/a 495 15 n/a 4 11 82 548 10 13
Blueberry Buttermilk Pancakes (2 pancakes) 163 n/a 163 2 n/a 2 4 32 469 3 4
Breaded Fish Dinner (1 piece) n/a 463 23 n/a 1 35 28 134 11 12
Buttermilk Pancakes (2 pancakes) n/a 245 13 n/a 1 4 28 556 6 7
Chargrilled Chicken (1 piece) n/a 174 5 n/a 0 31 0 77 4 4
Chicken Fillets (4 fillets) n/a 423 21 n/a 1 34 22 1082 10 11
Cod Floridian (1 fillet) n/a 119 2 n/a 0 22 4 94 3 3
Fish & Mac Friday Special (1 fillet) n/a 429 17 n/a 2 28 38 609 10 11
French Toast (2 slices) n/a 119 11 n/a 0 1 4 130 3 3
Hot Turkey Sandwich (Half) n/a 303 9 n/a 2 17 38 1535 6 8
Rosemary Chicken (1 piece) n/a 240 9 n/a 1 33 5 187 5 6
Sesame Pork Chop (1 chop) n/a 200 11 n/a 0 21 2 645 5 5
Shredded Pot Roast Sandwich (Half) n/a 260 16 n/a 1 16 13 419 6 7
Spaghetti (with Marinara Sauce) n/a 322 3 n/a 5 11 60 482 6 8
Spaghetti (with Meat Sauce) n/a 426 8 n/a 5 15 74 785 8 11
Whole Grain Pancakes (2 Pancakes) n/a 150 1 n/a 4 6 31 373 2 4
Kids
Assumes serving size is as served
Does not include sides, sauces or dinner roll
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breaded Cod n/a 322 16 n/a 1 24 20 93 8 8
Breakfast Giggle w/ french toast & bacon n/a 325 11 n/a 2 13 42 512 7 8
Breakfast Giggle w/ french toast & sausage n/a 452 24 n/a 2 15 42 569 11 12
Breakfast Giggle w/ pancakes & bacon n/a 234 9 n/a 1 10 28 839 5 6
Breakfast Giggle w/ pancakes & sausage n/a 362 22 n/a 1 12 28 895 9 10
Breakfast Giggle w/ waffle & bacon n/a 367 19 n/a 1 12 36 1047 9 10
Breakfast Giggle w/ waffle & sausage n/a 495 32 n/a 1 15 36 1103 12 13
Breakfast Grin with bacon n/a 393 27 n/a 1 15 21 805 10 11
Breakfast Grin with sausage n/a 521 40 n/a 1 18 21 862 14 14
Cereal with Milk Combo n/a 490 15 n/a 8 13 84 715 10 14
Cheeseburger n/a 339 18 n/a 1 21 22 582 8 9
Chicken Fingers (2 fillets) n/a 237 12 n/a 1 19 12 606 6 6
Grilled Cheese n/a 523 39 n/a 1 22 22 1640 14 14
Grilled Chicken n/a 174 5 n/a 0 31 0 77 4 4
Hamburger n/a 260 12 n/a 1 16 21 266 6 7
Hot Dog n/a 359 24 n/a 1 11 24 1092 9 10
Jell-O n/a 105 3 n/a 0 2 18 94 2 3
Mac'n Cheese n/a 186 3 n/a 2 7 33 904 4 5
Oatmeal Combo n/a 450 16 n/a 5 21 64 506 10 13
Pizza n/a 383 17 n/a 2 22 34 807 9 10
Spaghetti n/a 384 6 n/a 5 12 73 555 7 10
Sides
Assumes serving size is as served
* Although fruits and veggies are zero Points+ value, there may be a value shown below. This is to account for additives (like sugar or prepared in butter). If you know for a fact these items are fresh (with nothing added) then use zero Points+ value
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applesauce * n/a 108 0 n/a 2 0 28 4 2 3
Baked Potato n/a 190 0 n/a 3 4 44 10 3 5
Bean Blend n/a 85 6 n/a 3 1 7 115 2 2
Broccoli * n/a 39 0.5 n/a 4 3 8 46 0 1
Carrots * n/a 41 1 n/a 4 1 9 66 0 1
Coleslaw n/a 124 9 n/a 2 2 11 336 3 4
Cottage Cheese n/a 115 2 n/a 0 18 5 518 2 3
French Fries n/a 352 19 n/a 4 4 43 11 8 10
Fresh Broccoli * n/a 39 0.5 n/a 4 3 8 46 0 1
Fruit Cup * n/a 59 0 n/a 1 1 15 20 1 2
Garden Rice n/a 137 4 n/a 0.5 4 23 383 3 4
Mashed Potatoes n/a 286 24 n/a 1 3 17 332 8 8
Onion Rings n/a 244 16 n/a 1 3 23 225 6 7
Strawberries * n/a 54 0.5 n/a 3 1 13 2 1 1
Sugar Snap Peas * n/a 53 0 n/a 3 4 9 5 0 1
White Rice n/a 258 5 n/a 0.5 5 48 684 5 7
Condiments
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Alfredo Sauce n/a 175 12 n/a 0 7 9 502 5 5
BBQ sauce n/a 101 0 n/a 0 0 26 660 2 3
Beef Gravy n/a 23 1 n/a 0 0.5 4 304 1 1
Blueberries n/a 7 0 n/a 0 0 2 0.1 0 0
Butter (Whipped Blend) n/a 96 11 n/a 0 0 0 87 3 3
Butter Swirl 5g n/a 36 4 n/a 0 0 0 27 1 1
Cheese sauce n/a 150 12 n/a 0 7 4 150 4 4
Cocktail Sauce n/a 66 0 n/a 0 1 17 760 1 2
Cream Cheese n/a 99 10 n/a 0 2 1 84 3 3
Dill pickle slices n/a 3 0 n/a 0 0 1 182 0 0
Dill pickle spear n/a 4 0 n/a 0 0 1 256 0 0
Grilled onions n/a 22 1 n/a 0.5 0 3 1 0 1
Honey n/a 43 0 n/a 0 0 12 1 1 1
Honey Mustard n/a 80 6 n/a 0 0.5 7 33 2 2
Jelly n/a 39 0 n/a 0 0 10 5 1 1
Ketchup n/a 22 0 n/a 0 0 6 251 0 1
Lettuce (Leaf) n/a 1 0 n/a 0 0 0 1 0 0
Lettuce (Shredded) n/a 4 0 n/a 0 0 1 3 0 0
Lite Soy Sauce n/a 8 0 n/a 0 1 1 531 0 0
Maple Syrup n/a 222 0 n/a 0 0 60 49 4 7
Mayonnaise n/a 201 22 n/a 0 0 1 159 6 6
Mustard n/a 21 1 n/a 1 1 2 350 0 0
Promise Spread n/a 27 3 n/a 0 0 0 28 1 1
Red onions n/a 12 0 n/a 0.5 0 3 1 0 0
Reduced-calorie Maple Syrup n/a 30 0 n/a 0 0 13 100 1 1
Relish n/a 40 0 n/a 0 0 11 248 1 1
Salsa n/a 17 0 n/a 1 1 4 389 0 0
Sauce Supreme n/a 125 13 n/a 0 0 2 209 4 4
Sour Cream n/a 40 2 n/a 0 2 4 30 1 1
Sugar-Free Pancake Syrup n/a 38 0 n/a 0 0 16 125 1 2
Sweet'n Sour Sauce n/a 81 2 n/a 0.5 0 16 233 2 2
Teryaki Sauce n/a 15 0 n/a 0 1 3 690 0 0
Tomatoes (2 slices) 2 slices 5 0 n/a 0 0 1 2 0 0
Turkey Gravy n/a 45 3 n/a 0 1 3 327 1 1
Desserts
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pie 1 slice 523 27 n/a 3 5 67 364 12 14
Banana Crème Pie 1 slice 445 23 n/a 1 7 55 216 11 12
Blackberry Pie 1 slice 566 28 n/a 5 6 75 384 13 15
Caramel Fudge Sundae n/a 401 19 n/a 1 6 56 221 9 11
Cherry Pie 1 slice 519 28 n/a 3 5 63 1 12 14
Chocolate Sundae n/a 584 23 n/a 3 7 91 187 13 16
Coconut Crème Pie 1 slice 487 27 n/a 1 7 55 284 12 13
Dutch Apple Pie 1 slice 373 14 n/a 2 3 61 210 8 10
Grilled Stickies n/a 585 31 n/a 2 6 64 1210 14 15
Grilled Stickies á la Mode n/a 727 39 n/a 2 9 81 1267 17 19
Hot Fudge Sundae n/a 490 21 n/a 3 8 71 310 11 14
Ice Cream (1 scoop) 1 scoop 114 6 n/a 0 2 13 45 3 3
Ice Cream (2 scoops) 2 scoops 228 12 n/a 1 4 27 91 5 6
Kids' Chocolate Sundae n/a 315 13 n/a 2 4 47 98 7 9
Kids' Hot Fudge Sundae n/a 286 13 n/a 1 4 39 164 7 8
Lemon Meringue Pie 1 slice 260 13 n/a 1 4 31 215 6 7
Mini Dessert - Bananas Foster n/a 564 16 n/a 2 4 101 1546 12 15
Mini Dessert - Brownie n/a 315 12 n/a 2 5 49 141 7 9
Mini Dessert - Chocolate & Vanilla n/a 190 6 n/a 0 3 30 340 4 5
Mini Dessert - Smiley Cookie n/a 251 4 n/a 0 0 55 826 5 7
Mini Dessert - Strawberry Pie n/a 313 6 n/a 1 1 64 60 7 9
Molten Lava Cake n/a 233 8 n/a 1 3 38 77 5 6
New York-Style Cheesecake n/a 460 33 n/a 0 8 36 284 12 13
No Sugar-Added Apple Pie 1 slice 336 10 n/a 4 3 61 464 7 9
Orchard Fresh Pie 1 slice 350 17 n/a 2 3 47 140 8 10
Oreo Crème Pie 1 slice 501 29 n/a 2 5 60 500 12 14
Oreo Sundae n/a 503 21 n/a 3 7 73 365 11 14
Peachberry Pie 1 slice 388 19 n/a 4 5 51 369 9 11
Pumpkin Pie 1 slice 400 19 n/a 3 8 50 266 9 11
Sherbet n/a 102 1 n/a 2 1 22 33 2 3
Strawberry Pie 1 slice 296 12 n/a 4 3 45 164 6 8
Strawberry Sundae n/a 584 19 n/a 2 5 106 176 13 17
Turtle Sundae n/a 935 49 n/a 8 23 111 599 22 26
Vanilla Ice Cream (1 scoop) (No Sugar Added, Lactose Free) 1 scoop 130 8 n/a 3 3 15 55 3 4
Beverages
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1% Milk (Large) lrg 192 4 n/a 0 15 23 201 4 5
1% Milk (Small) sm 154 4 n/a 0 12 18 161 3 4
Apple Juice (Extra Large) X-lrg 222 0.5 n/a 1 1 55 40 4 6
Apple Juice (Large) lrg 166 0 n/a 0 0.5 41 30 3 5
Apple Juice (Small) sm 76 0 n/a 0 0 19 14 2 2
Caffé Latte (Grande) lrg 250 4 n/a 0 13 42 180 5 7
Caffé Latte (Medium) med 202 3 n/a 0 10 34 145 4 5
Caffé Latte (Small) sm 89 0 n/a 0 9 13 117 2 2
Caffé Mocha (Large) lrg 329 4 n/a 1 13 60 200 7 9
Caffé Mocha (Medium) med 281 3 n/a 1 11 52 165 6 7
Caffé Mocha (Small) sm 168 1 n/a 1 9 31 137 3 4
Cappuccino (Grande) lrg 227 6 n/a 0 11 32 146 5 6
Cappuccino (Medium) med 170 5 n/a 0 8 24 109 4 5
Cappuccino (Small) sm 114 3 n/a 0 5 16 73 3 3
Caramel Latte Milkshake n/a 559 30 n/a 2 9 68 215 13 16
Caramel, Vanilla or Hazelnut Latte (Grande) lrg 280 8 n/a 0 13 41 168 6 8
Caramel, Vanilla or Hazelnut Latte (Medium) med 226 6 n/a 0 10 33 136 5 6
Caramel, Vanilla or Hazelnut Latte (Small) sm 173 5 n/a 0 8 25 104 4 5
Chocolate Milk - 1% (Large) lrg 286 5 n/a 2 15 47 277 6 8
Chocolate Milk - 1% (Small) sm 214 3 n/a 2 11 36 208 4 6
Coffee Creamer (1 serving) 1 Serving 15 1 n/a 0 0 0.5 5 0 0
Cranberry Juice (Extra Large) X-lrg 264 0 n/a 0 0 68 12 5 7
Cranberry Juice (Large) lrg 198 0 n/a 0 0 51 9 4 6
Cranberry Juice (Small) sm 91 0 n/a 0 0 23 4 2 3
Hazelnut Shake n/a 571 23 n/a 1 11 84 207 13 16
Hot Chocolate (Grande) lrg 587 8 n/a 4 16 113 273 12 15
Hot Chocolate (Medium) med 472 7 n/a 3 12 90 216 9 12
Hot Chocolate (Small) sm 364 6 n/a 2 9 68 164 7 10
Iced Caffé Latte (no flavoring) n/a 84 2 n/a 0 7 10 95 2 2
Iced Caramel, Vanilla or Hazelnut Latte n/a 150 2 n/a 0 7 27 95 3 4
Iced Mocha Latte n/a 163 2 n/a 1 7 28 115 3 4
Iced Oregon Chai Tea n/a 93 3 n/a 0 5 12 62 2 3
Kids' Milkshake (all flavors) n/a 602 26 n/a 2 13 82 257 14 17
Lemonade n/a 93 0 n/a 0 0 24 6 2 3
Lipton Brisk Raspberry Iced Tea n/a 94 0 n/a 0 0 25 3 2 3
Mocha Java Milkshake n/a 649 33 n/a 3 10 82 246 15 18
Mountain Dew n/a 116 0 n/a 0 0 30 28 2 3
Mug Root Beer n/a 85 0 n/a 0 0 22 9 2 2
Old-Fashioned Milkshake (all flavors) n/a 602 26 n/a 2 13 82 257 14 17
Orange Juice (Extra Large) X-lrg 283 0 n/a 1 4 68 14 5 8
Orange Juice (Large) lrg 169 0 n/a 1 3 41 9 3 5
Orange Juice (Small) sm 78 0 n/a 0 1 19 4 2 2
Oregon Chai Tea (Grande) lrg 165 3 n/a 0 10 25 132 4 4
Oregon Chai Tea (Medium) med 132 2 n/a 0 8 20 106 3 3
Oregon Chai Tea (Small) sm 99 2 n/a 0 6 15 79 2 3
Oregon Chai Tea Milkshake n/a 581 33 n/a 2 9 67 219 14 16
Oreo Milkshake n/a 874 45 n/a 5 17 109 653 20 25
Pepsi n/a 126 0 n/a 0 0 33 14 3 4
Raspberry Lemonade n/a 128 0 n/a 2 1 33 7 2 4
Root Beer Float n/a 343 16 n/a 1 5 48 132 8 10
Sierra Mist n/a 113 0 n/a 0 0 29 26 2 3
Silk Soy Milk (Large) lrg 267 8 n/a 5 17 34 280 5 7
Silk Soy Milk (Small) sm 200 6 n/a 4 13 26 210 4 5
Skim Milk (Large) lrg 156 0 n/a 0 15 23 193 3 4
Skim Milk (Small) sm 125 0 n/a 0 12 18 154 3 3
Skinny Shake n/a 440 24 n/a 8 17 53 222 10 13
Strawberry Lemonade n/a 122 0 n/a 1 0.4 32 7 2 3
Sweet Tea n/a 101 0 n/a 0 0 26 7 2 3
Tomato Juice (Large) lrg 62 0 n/a 1 3 15 981 1 2
Tomato Juice (Small) sm 28 0 n/a 1 1 7 449 0 1
Vanilla Latte Milkshake n/a 559 30 n/a 2 9 68 215 13 16
Wild Cherry Pepsi n/a 105 0 n/a 0 0 27 11 2 3