East Side Mario's Nutrition Information

Menu items for East Side Mario's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads & Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caesar Salad for 2 or More 349 g 770 75 5 3 10 16 840 21 22
Chicken Garden Salad 407 g 420 26 3.5 4 23 18 1740 10 10
Entr�e Caesar 260 g 560 52 4 2 9 14 680 15 16
Entr�e Garden 294 g 300 23 3 2 3 18 1240 8 8
ESM House Vinaigrette 29 g 120 14 2 0 0 0 230 4 4
Garden Salad for 2 or more 366 g 370 30 4 3 4 20 1360 9 10
Grilled Chicken Caesar Salad 377 g 680 54 4 2 29 15 1180 18 18
Italian Minestrone Soup 222 g 90 0.5 0 2 4 19 770 1 2
Italian Wedding Soup 223 g 90 4 1.5 1 5 10 900 2 2
Salmon Salad w/o dressing 421 g 540 39 7 4 38 11 490 13 14
Side Caesar Salad 174 g 390 37 2.5 1 5 8 420 11 11
Side Garden Salad 190 g 190 15 2 2 2 10 680 5 5
Tuscan Chicken Salad 445 g 530 29 3.5 10 25 41 900 12 13
Starters
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Garlic Shrimp 217 g 400 30 12 0 25 3 1590 11 10
Blue Cheese Dip 46 g 210 21 3 0 1 0 400 6 5
Bruschetta for one 183 g 350 19 3.5 2 6 37 750 8 9
Bruschetta for two 337 g 610 35 6 3 10 60 1310 15 16
Budda Boomers 232 g 850 52 17 3 18 75 1560 21 23
Calamari Fritti (no dips) 319 g 530 10 1.5 2 39 69 2030 11 13
Cheese Sticks 131 g 470 27 10 3 16 38 1630 11 12
Chicken Wings (no sauce, no carrots/celery or blue cheese) 459 g 1140 78 24 1 78 31 1770 29 30
Garlic Parmesan Wings (no carrots/celery or blue cheese) 321 g 690 57 11 0 25 61 1770 19 24
Hot Sauce 43 g 100 6 0.5 0 0.4 12 490 3 3
Mario’s Nachos (no dips) 609 g 1250 61 25 8 47 111 2590 29 31
Medium Sauce 43 g 100 5 0.5 0 0.4 12 490 2 3
Mild Sauce 54 g 130 7 0.5 1 1 16 340 3 4
Mushroom Stuffed Caps (no side homeloaf) 268 g 340 27 10 2 13 11 550 9 9
Mussels Marinara 594 g 630 27 3 3 57 29 1880 14 15
Side Arabiatta Sauce 53 g 40 2 0.3 1 1 5 360 1 1
Side Flatbread (with Spinach and Cheese Dip) 173 g 440 8 1 3 14 76 920 9 11
Side Garlic Aioli 59 g 300 31 3 0 1 2 280 9 8
Side Homeloaf (no margarine) 103 g 300 7 2.5 2 9 49 650 6 8
Side Homeloaf (no margarine) 103 g 300 7 2.5 2 9 49 650 6 8
Side Napolitana Sauce 82 g 60 3.5 0.5 1 1 6 420 1 2
Side Napolitana Sauce 82 g 60 3.5 0.5 1 1 6 420 1 2
Side Salsa 62 g 20 0.2 0 0 1 5 450 0 1
Side Sour Cream 57 g 90 8 5 0 2 4 0 2 3
Sizzling Calamari Al Diavolo 643 g 1010 53 10 6 42 89 3420 24 27
Spinach and Cheese Dip for one (no flatbread) 114 g 260 23 9 0 8 8 640 7 8
Spinach and Cheese Dip for two (no flatbread) 227 g 530 45 19 1 15 15 1290 14 14
Everyday Values & Classics
Does not include salad, soup or garlic homeloaf.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Everyday Values









Cheese Pizza - 1 slice 68 g 170 7 2 1 7 20 290 4 5
Fettuccinne Alfredo 261 g 580 15 9 0 22 88 900 13 15
Penne Arrabbiata 352 g 560 10 1 9 19 103 1850 11 15
Penne Napolitana 359 g 570 13 1.5 7 18 100 1270 12 15
Pepperoni - 1 slice 76 g 210 10 3 1 9 20 440 5 5
Spaghettini Bolognese 215 g 480 6 1.5 4 21 87 570 9 13
Classics









Baked Penne Bolognese 369 g 770 29 14 4 34 91 1340 17 20
Cheese Cappelletti 608 g 950 33 17 7 43 115 2590 21 24
Linguine Chicken Amatriciana 530 g 1100 56 12 6 50 100 1760 26 29
Linguine Chicken Tettrazini 503 g 1040 54 13 5 43 94 1520 25 28
Mario’s Chicken Parmigiana - no side choice 427 g 500 14 4.5 3 41 42 1890 11 12
Mario’s Lasagna 422 g 540 18 9 5 28 61 1230 12 13
Sausage and Pepper Penne 548 g 970 44 10 10 38 112 2490 22 26
Seafood Linguine 528 g 710 15 1.5 4 45 96 2300 15 18
Spaghettini and Meatballs 553 g 910 34 10 7 39 116 2690 20 24
Spaghettini Primavera 421 g 810 32 3 11 25 108 1010 18 21
Veal Parmigiana - no side choice 371 g 570 21 7 3 50 42 1330 13 14
Pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Build Your Own Pizza (cheese & sauce only) Pizza 1 slice 170 7 2 1 7 20 290 4 5
Four Meat Pizza 1 slice 240 13 4 1 12 21 540 6 7
Goat Cheese & Grilled Chicken Pizza 1 slice 180 7 3 1 11 19 390 4 5
Hawaiian Pizza 1 slice 210 9 2.5 1 10 22 410 5 6
Margherita Pizza 1 slice 180 7 2 1 7 21 310 4 5
New Yorker Pizza 1 slice 190 9 2.5 1 8 21 360 4 5
Pepperoni Pizza 1 slice 210 10 3 1 9 20 440 5 5
Roasted Chicken & Bacon Pizza 1 slice 220 11 3.5 0 8 20 410 5 6
Sausage & Hot Pepper Pizza 1 slice 210 10 3 1 9 21 390 5 6
Vegetarian Pizza 1 slice 190 8 2 1 7 22 310 4 5
Pizza Toppings









Bacon 28 g 130 10 3 0 9 1 310 3 3
Black Olives 43 g 50 4.5 0.5 1 0.4 3 370 1 1
Caramalized Onions 57 g 45 2.5 0.5 1 0.5 5 25 1 1
Hot Cappicolla Ham 57 g 50 1 0.5 0 10 1 660 1 1
Hot Cherry Peppers 28 g 10 0 0 1 0.2 2 400 0 0
Italian Sausage 113 g 270 20 8 0 18 6 750 7 7
Mixed Peppers (Red & Green) - oiled 58 g 70 7 0.4 1 0.2 2 0 2 2
Mushrooms - oiled 30 g 70 7 0.4 0 1 1 0 2 2
Pepperoni 28 g 140 12 4.5 0 6 1 580 4 4
Pineapple 85 g 40 0 0 1 0 10 5 1 1
Pizza Sauce 120 g 100 5 0.5 1 2 12 480 2 3
Roasted Red Peppers 57 g 15 0 0 0 0.4 2 140 0 0
Rotisserie Chicken 113 g 220 18 5 0 16 1 610 6 6
Sliced Tomatoes 57 g 15 0 0 0 0.4 3 45 0 0
A Taste of Italy Entrees
Does not include salad, soup or garlic homeloaf.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Marsala (no side vegetables or side choice) 269 g 410 15 1 1 30 22 1640 9 9
Chicken Picatta (no side vegetables or side choice) 338 g 410 22 3 2 30 16 1330 10 10
Firecracker Shrimp Penne 471 g 910 39 3.5 8 39 100 1880 21 24
Hell’s Kitchen Chicken (no side vegetables or side choice) 564 g 510 23 3.5 6 34 35 3220 11 12
Orecchiette Genovese Alfredo 458 g 1050 56 13 5 43 92 1400 25 28
Scallop Carbonara 489 g 1390 78 24 4 71 92 2890 34 36
Side Crustini 26 g 50 2 1 0 2 7 95 1 1
Spaghettini with Mushrooms 370 g 1220 92 10 5 20 91 1090 31 35
Spinach & Ricotta Milanese 519 g 950 19 19 7 42 101 1050 20 19
Vernazza Peppercorn Alfredo (no crustini) 507 g 1050 56 12 2 43 97 1510 25 29
From the Neighborhood
Does not include salad, soup or bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 Rotisserie Chicken (no side choice or dipping sauce) 473 g 930 74 21 1 68 4 2680 25 26
1/4 Rotisserie Chicken Dark (no side choice or dipping sauce) 271 g 520 45 13 1 28 2 1120 14 14
1/4 Rotisserie Chicken White (no side choice or dipping sauce) 257 g 410 28 8 1 40 2 1560 10 11
Chicken Strips (no side choice or plum sauce) 271 g 530 22 3 3 42 40 1060 12 14
Fish & Chips (no side choice or tartar sauce) 345 g 550 8 0.5 3 40 77 1840 11 14
Full Rack Back Ribs (no side choice) 915 g 2200 174 64 0 119 29 4040 59 59
Grilled Salmon (with sauce, no vegetables or side choice) 247 g 540 41 12 0 39 3 820 14 14
Half Rack Back Ribs (no side choice) 472 g 1110 87 32 0 59 17 2070 29 30
New York Striploin (no vegetables or side choice) 235 g 590 16 0 0 46 0 830 13 8
Plum Sauce for dipping 53 g 100 0 0 0 0 25 470 2 3
Rotisserie Chicken Dipping Sauce (1.5 oz.) 44 g 15 0.2 0 0 0.3 3 280 0 0
Side Tartar Sauce 55 g 320 35 3 0 1 2 280 9 9
Lunch Pasta
Does not include garlic homeloaf
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Cappelletti (Small) 304 g 470 16 9 4 22 57 1290 10 12
Linguine Chicken Amatriciana (Small) 303 g 620 30 7 4 27 62 980 14 17
Linguine Chicken Tettrazini (Small) 280 g 590 29 8 3 24 58 850 14 16
Orecchiette Genovese Alfredo 288 g 630 32 8 3 25 58 900 15 17
Sausage and Pepper Penne (Small) 345 g 560 24 5 7 21 70 1600 12 15
Seafood Linguine (Small) 323 g 500 17 1.5 3 25 60 1380 11 13
Spaghettini and Meatballs (Small) 401 g 630 25 7 5 27 77 2020 14 17
Spaghettini Primavera (Small) 226 g 460 16 2 6 15 64 520 10 12
Sandwiches & Piadini
(not including side serving)
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Caesar Piadini 393 g 850 39 5 4 38 82 1780 19 22
Chicken Parmigiana Sandwich 338 g 510 12 4.5 4 31 67 1700 10 13
Grilled Portobello Mushroom & Spinach Piadini 372 g 810 45 4.5 7 16 91 1640 19 22
Mariboli Wrap 322 g 620 46 7 3 29 14 1040 16 16
New York Steak Sandwich 289 g 610 38 13 1 40 25 840 15 16
Philly Cheesesteak Sandwich 391 g 890 51 18 3 41 57 1460 21 23
Portobello Panini 383 g 970 79 9 5 16 58 1470 25 28
Roasted Chicken & Provolone Panini Sandwich 356 g 910 64 15 3 38 49 1760 23 25
Traditional Burger 355 g 680 35 15 3 40 52 1500 16 18
Tuscan Chicken Piadini 447 g 790 26 5 88 37 99 1660 17 14
Tuscan Turkey Club Sandwich 340 g 700 40 6 3 34 51 2490 17 19
Kids Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Cappelletti, Kids 304 g 470 16 9 4 22 57 1290 10 12
Cheesy Penne Alfredo, Kids 231 g 520 20 12 3 27 56 980 11 13
Chicken Strips, Kids (no side dish or plum sauce) 112 g 240 12 1.5 1 17 16 510 6 6
Kid’s Side Fries 120 g 220 11 1.5 3 3 26 680 5 6
Mario’s Kid’s Cheese Pizza 282 g 700 29 8 4 28 81 1170 16 18
Mario’s Kid’s Chicken Parmigiana (no side dish) 220 g 270 9 3 1 22 21 990 6 7
Mario’s Kid’s Pepperoni Pizza 298 g 770 35 10 4 31 81 1460 18 20
Mario’s Pasta with Margerine & Parmesan Romano Cheese, Kids 109 g 500 27 6 3 11 52 310 12 13
Mario’s Pasta with Napolitana Sauce, Kids 235 g 370 8 1 4 11 63 850 7 10
Mini Mario’s Burger, Kids (no side dish) 255 g 480 22 9 2 26 48 870 11 13
Plum Sauce for dipping 53 g 100 0 0 0 0 25 470 2 3
Side Servings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Fig Dressing 56 g 200 19 1 1 0 10 340 5 6
Cup - Italian Wedding Soup 140 g 60 2.5 1 1 3 6 560 1 1
Cup - Vegetable Soup 149 g 70 0 0 2 3 14 510 1 2
Fettuccinne Alfredo 159 g 360 9 5 0 14 55 540 8 10
French Fries 234 g 380 16 3 7 6 53 1370 8 10
Garlic Homeloaf (no margarine) 103 g 300 7 2.5 2 9 49 650 6 8
Mario’s Potatoes 262 g 410 26 8 4 5 39 350 10 11
Pasta with Napolitana Sauce 235 g 370 8 1 4 11 63 850 7 10
Roasted Vegetables 168 g 70 3.5 0 2 1 8 220 1 2
Scallop Skewers 115 g 530 40 12 0 33 0 1620 14 13
Shrimp Skewers - 2 skewers 53 g 120 5 2 0 12 1 270 3 2
Spaghetini with Herbed Olive Oil 116 g 280 3 1 3 11 53 330 5 7
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Blossom 188 g 580 28 14 5 6 76 75 13 16
Birthday Dessert 85 g 340 17 7 1 4 43 350 8 9
Black & White Mousse Cake 66 g 290 22 13 2 2 24 75 7 8
Budda Bingers 278 g 840 32 5 4 14 130 1210 19 23
Chocolate Vesuvius 227 g 590 34 19 3 7 67 330 14 16
Double Chocolate Explosion - Ontario 231 g 850 58 41 5 9 86 460 21 25
Double Chocolate Explosion - Rest of Country 234 g 910 57 33 4 10 93 570 22 25
Funnel Cake 489 g 1210 55 24 4 15 172 1140 28 34
Ice Cream - Adult Size 313 g 320 16 6 0 3 44 160 8 9
Mini Cones 107 g 120 5 3.5 0 1 18 45 3 3
New York Cheese Cake 207 g 740 53 33 2 12 56 580 19 21
Peanut Butter Stacker 222 g 950 55 28 4 11 106 150 23 26