Earl's Nutrition Information

Menu items for Earl's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baby Calamari 355g 500 21 6 1 45 31 891 12 13
Chili Chicken 353g 1015 41 4 3 47 125 779 23 28
Crispy Chicken Tenders 193g 354 6 2 0 46 25 278 8 8
Gnocchi with Italian Rose Sauce 242g 451 21 9 3 11 56 1597 10 12
Leroy's Crispy Dry Ribs 174g 668 56 20 0 37 1 1246 18 18
Meatball Sliders 259g 683 44 18 3 30 41 1448 17 18
One Pound Wings 512g 922 50 12 2 106 6 2155 22 23
Prawn Dynamite Roll 284g 445 20 3 4 14 51 534 10 12
Tuna Poke Nachos 263g 365 26 3 4 21 48 1158 9 13
Warm Spinach and Feta Dip 425g 942 49 26 6 38 89 2066 22 25
Yam Fries 221g 801 45 3 9 3.5 78 1279 19 20
Soups & Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
With Dressing









Caesar Salad w/ dressing 286g 553 51 7 4 12 15 1130 15 15
Hot Chicken Caesar Salad w/ dressing 506g 1120 77 12 6 58 50 1531 28 30
Mixed Field Greens w/ dressing 193g 231 19 4 3 4 13 217 6 6
Pecan Chicken Spinach Salad w/ dressing 406g 869 58 14 6 45 35 1624 21 22
Santa Fe Chicken Salad w/ dressing 585g 922 45 1.5 16 58 77 2242 21 24
West Coast Prawn Salad w/ dressing 443g 701 46 9 10 24 50 871 17 19
Without Dressing









Caesar Salad w/o dressing 286g 168 9 4 4.5 9 14 385 3 4
Hot Chicken Caesar Salad w/o dressing 506g 539 31 8 5 50 16 507 13 14
Mixed Field Greens w/o dressing 193g 114 7 3 3 4 10 177 2 3
Pecan Chicken Spinach Salad w/o dressing 406g 652 36 14 6 44.5 28 1379 15 16
Santa Fe Chicken Salad w/o dressing 585g 852 41 15 16 58 73 2083 20 22
Soups and Breads









Clam Chowder 298g 334 26 16 2 6 20 865 8 9
Feature Soup 337g 338 20 12 1.5 13 27 1046 8 9
Grilled Garlic Bread 180g 578 28 13 3 11 70 825 13 16
Rosemary-Oregano Pan Bread 204g 706 40 5 3.5 11 74 580 17 19
Big Bowls, Pizzas, Pasta & Entrees
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
12 oz Certified Angus Beef® New York Striploin 247g 545 31 12 1 60 4 200 13 14
7 oz Certified Angus Beef® Top Sirloin 146g 266 13 5 1 33 3 132 6 7
9 oz Certified Angus Beef® Top Sirloin 188g 342 16 6.5 1 42 4 169 8 8
Add sautéed prawns 172g 243 12 7 0 27 1 363 6 6
Blackened 12 oz Angus Beef® New York Striploin 287g 853 56.5 16 3 77 6 1186 21 22
Bourbon Mushroom 7 oz Angus Beef Top Sirloin 227g 568 33 17.5 1 44 16 1501 14 14
Dungeness Crab and Asparagus Linguini 637g 1193 83 29 6 29.5 75 1415 30 32
Hunan Kung Pao Bowl 699g 1004 42 4.5 9 22 139 3324 23 27
Jeera Chicken Curry Bowl 905g 1350 55 10 11 58 156 2063 31 36
Lobster Gnocchi 462g 893 43 21 7 26 103 2254 21 24
Peppercorn 9oz Angus Beef Top Sirloin 258g 849 53 27 2 66.5 31 3499 21 23
Spaghetti and Meatballs 638g 1013 51 19 9 49 91 2229 24 27
Steak Frites 415g 1200 59 0 10 51 113 1554 28 31
The Italia Pizza 580g 1507 85 43 5 85 96 3582 36 40
The Naples Margherita Pizza 366g 748 25 10 5 35 96 1654 16 20
Burgers & Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheddar Burger 395g 980 68 27.5 3 60 29 1105 25 26
Cajun Chicken Cheddar Sandwich 299g 692 40 13 3 40 42 1820 17 18
Dominical Fish Tacos 295g 585 44 7 4 19 30 1208 15 16
Earls Bigger Better Burger 301g 782 40 18 3 50 53 995 18 20
Grilled Chicken and Baked Brie Ciabatta 344g 689 31 10 5 47 42 1419 16 16
Roasted Vegetable & Chicken Quesadilla 343g 654 35 16 5 40.5 45 1274 15 17
Roasted Vegetable Quesadilla 357g 607 36.5 16.5 7 23 49 1400 14 16
The Bronx Burger 426g 1170 64 21 4.5 60 80.5 2763 28 30
Chicken, Ribs, Fish
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Braised BBQRibs & Cajun Chicken Combo – Full 791g 1705 114 45 2 114 54 3995 43 45
Braised BBQRibs & Cajun Chicken Combo – Half 395g 852 57 23 1 57 27 1997 22 23
Braised Hickory Back Ribs 573g 1164 78 28.5 0 66 50 2958 30 31
Cajun Blackened Chicken 217g 540 36 17 1.5 48 5 1036 14 14
Cedar Planked Salmon 160g 394 25 7.5 0 40 0 134 10 10
Halibut and Chips 547g 1191 59 10.5 10.5 50 111 2412 28 31
Oven Roasted Chicken w/ White Wine Cream Sauce 184g 344 16 4.5 0 47 0 1036 8 8
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coleslaw 195g 300 28 2.5 3 3 10.5 540 8 8
Earls Mashed Potatoes 229g 411 30 18 3 4.5 34 586 10 12
Side Caesar Salad w/dressing 106g 222 20 3 1.5 5 5 469 6 6
Side Caesar Salad w/o dressing 84g 66.5 4 1.5 1.5 4 5 169 1 2
Warm Potato Salad 217g 431 31 8 2.5 9 29 523 11 12
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Sticky Toffee Pudding 252g 697 27 15.5 9 11 111 650 15 19
Milk Chocolate Peanut Butter Cup 277g 1028 76.5 38 3 18.5 72.5 601 26 29
Sundae – Hot Fudge 257g 826 35 14 2 14 117 190 19 23