Del Taco Nutrition Information

Menu items for Del Taco are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 lb. Bacon & Egg Burrito 230g 560 29 12 2 26 40 1440 13 14
1/2 lb. Sausage & Egg Burrito 267g 550 33 22 1 30 23 1140 14 14
1/2 lb. Steak & Egg Burrito 258g 520 23 9 1 25 22 1100 12 11
Bacon & Egg Quesadilla 163g 430 20 10 2 20 37 850 10 11
Bacon Breakfast Burrito 148g 400 20 9 1 19 28 1030 9 10
Bacon, Egg & Cheese Biscuit Sandwich 171g 480 29 15 1 18 35 650 12 13
Bacon, Egg & Cheese Muffin Sandwich 171g 480 29 15 1 18 35 650 12 13
Breakfast Burrito 127g 280 13 6 1 13 28 570 6 7
Egg & Cheese Burrito 215g 400 17 6 1 18 22 770 9 8
Hash Brown Sticks, 5 pc 71g 215 15 3 0 0 18 180 6 6
Hash Brown Sticks, 8 pc 113g 340 24 5 0 0 29 290 9 9
Sausage Biscuit Sandwich 137g 470 31 25 1 17 34 370 12 13
Sausage, Egg & Cheese Biscuit Sandwich 196g 570 38 19 1 20 35 480 14 15
Sausage, Egg & Cheese Muffin Sandwich 196g 570 38 19 1 20 35 480 14 15
Tacos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asada Taco - Steak 130g 230 10 3 3 10 20 480 5 5
Asado Taco - Chicken 130g 170 7 0 3 10 21 380 3 5
Big Fat Taco™ - Chicken 153g 330 14 3 1 16 34 690 8 9
Big Fat Taco™ - Steak 153g 390 18 6 1 15 33 790 9 9
Chicken Soft Taco 106g 220 12 3 2 12 16 490 5 6
Classic Soft Taco 106g 220 11 5 2 14 16 470 5 6
Classic Taco® 92g 200 12 5 1 13 10 320 5 5
Crispy Fish Taco™ 145g 300 17 2 3 8 29 320 7 8
Deluxe Taco™ 106g 170 10 4 1 8 11 260 4 4
Macho Taco® 168g 300 17 7 2 20 16 630 7 8
Soft Taco 78g 150 6 3 2 8 15 330 3 4
Taco al Carbon - Steak 98g 210 8 2 2 9 18 400 4 5
Taco al Carbon- Chicken 98g 150 4 0 2 10 19 300 3 4
Burritos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 lb. Bean & Cheese (Red or Green) 242g 440 9 4 12 18 54 2080 9 9
1/2 lb. Bean & Cheese (Red or Green) 242g 440 9 4 12 18 54 2080 9 9
Classic Grilled Chicken Burrito™ 228g 475 31 7 1 18 23 870 12 12
Del Beef Burrito™ 228g 470 19 8 2 29 24 1060 11 10
Del Combo Burrito™ 270g 475 14 6 10 26 47 1980 10 10
Deluxe 1/2 lb. Bean & Cheese Burrito™ 313g 490 12 6 12 19 56 2090 10 10
Deluxe Del Beef Burrito™ 299g 475 21 10 3 30 26 1080 11 11
Deluxe Del Combo Burrito™ 341g 515 17 8 11 28 50 1990 11 11
Kid's Bean & Cheese (Red or Green) 146g 320 8 1 7 14 44 1320 6 8
Macho Beef Burrito® 539g 1010 44 19 6 61 82 2140 23 25
Macho Chicken Burrito™ 539g 920 32 15 14 46 109 3460 20 23
Macho Combo Burrito™ 553g 990 36 19 15 50 110 3460 22 25
Spicy Grilled Chicken Burrito 292g 610 13 4 7 27 82 2450 12 14
Ultimate Grilled Chicken Burrito 313g 530 22 9 3 21 60 1370 12 14
Veggie Works Burrito® 320g 620 14 6 9 18 83 2200 13 14
Quesadillas
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheddar Quesadilla 151g 480 25 16 2 23 36 840 11 12
Chicken Cheddar Quesadilla 215g 570 29 16 2 34 38 1180 13 15
Kid's Quesadilla (2 Pack) 84g 280 13 7 3 12 28 540 6 7
Spicy Jack Chicken Quesadilla 215g 570 30 13 2 34 41 1160 14 15
Spicy Jack Quesadilla 151g 480 25 13 2 23 38 820 11 12
Nachos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Macho Nachos® 482g 1000 56 15 14 33 94 3050 24 26
Macho Nachos® - Grilled Chicken 539g 1085 60 15 14 43 96 3350 26 29
Macho Nachos® - Grilled Steak 539g 1160 64 19 15 42 95 3490 28 29
Nachos 113g 370 22 4 1 5 28 530 9 9
Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Double Del® Cheeseburger 276g 770 52 20 1 34 40 1440 20 21
Cheeseburger 162g 430 22 9 1 18 40 990 10 12
Del Cheeseburger 190g 500 29 10 1 18 39 810 12 13
Double Del® Cheeseburger 266g 720 48 18 1 31 40 1270 18 19
Hamburger 143g 360 16 5 1 14 39 560 8 10
Sides & Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean & Cheese Cup 220g 320 4 2 17 19 52 2460 6 7
Chili Cheddar Fries 298g 550 32 10 5 16 42 930 13 14
Deluxe Chili Cheese Fries™ 340g 590 35 12 5 17 44 940 14 15
Deluxe Taco Salad 541g 845 47 17 14 34 69 2470 20 22
Fries (Kid's) 85g 150 9 1 2 2 17 190 3 4
Fries (Macho) 283g 515 30 4 6 6 56 630 12 14
Fries (Medium) 198g 360 21 3 4 4 40 440 8 10
Fries (Small) 142g 260 15 2 3 3 28 310 6 7
Tostada 128g 260 13 4 6 10 26 850 5 7
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheesecake Bites (2 pc.) 122g 470 30 10 0 6 42 300 12 13
Cheesecake Bites (4 pc.) 244g 940 59 21 0 12 84 600 24 25
Chocolate Chip Cookies 43g 200 10 4 1 2 27 85 5 6
Churro 45g 180 9 2 0 2 21 0 4 5
Drinks & Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids - Barq's Root Beer 454g 220 0 0 0 0 60 50 4 7
Kids - Coca Cola 454g 200 0 0 0 0 54 10 4 6
Kids - Diet Coke 454g 0 0 0 0 0 0 20 0 0
Kids - Iced Tea 454g 0 0 0 0 0 0 0 0 0
Kids - Minute Maid Light Lemonade 454g 10 0 0 0 0 2 10 0 0
Kids - Pibb Xtra 454g 190 0 0 0 0 52 30 4 6
Kids - Sprite 454g 190 0 0 0 0 52 40 4 6
Macho - Barq's Root Beer 1247g 610 0 0 0 0 165 130 12 18
Macho - Coca Cola 1247g 540 0 0 0 0 149 35 11 16
Macho - Diet Coke 1247g 5 0 0 0 0 1 50 0 0
Macho - Iced Tea 1247g 0 0 0 0 0 0 0 0 0
Macho - Minute Maid Light Lemonade 1247g 28 0 0 0 0 6 28 1 1
Macho - Pibb Xtra 1247g 530 0 0 0 0 143 75 11 16
Macho - Sprite 1247g 530 0 0 0 0 143 115 11 16
Medium - Barq's Root Beer 907g 440 0 0 0 0 120 95 9 13
Medium - Coca Cola 907g 400 0 0 0 0 108 25 8 12
Medium - Diet Coke 907g 0 0 0 0 0 0 35 0 0
Medium - Iced Tea 907g 0 0 0 0 0 0 0 0 0
Medium - Minute Maid Light Lemonade 907g 25 0 0 0 0 5 25 1 1
Medium - Pibb Xtra 907g 390 0 0 0 0 104 55 8 11
Medium - Sprite 907g 388 0 0 0 0 104 88 8 11
Milk - 2% Low Fat 244g 130 5 3 0 10 13 130 3 4
Orange Juice 284g 283 0 0 0 1 21 0 6 2
Premium Shake - Chocolate 415g 560 11 9 1 15 105 350 12 16
Premium Shake - Vanilla 415g 520 11 9 0 16 94 320 11 15
Premium Shake- Strawberry 415g 520 10 9 1 15 95 300 11 14
Prima Java® Coffee 454g 0 0 0 0 0 0 15 0 0
Small - Barq's Root Beer 567g 280 0 0 0 0 75 60 6 8
Small - Coca Cola 567g 250 0 0 0 0 68 15 5 7
Small - Diet Coke 567g 0 0 0 0 0 0 20 0 0
Small - Iced Tea 567g 0 0 0 0 0 0 0 0 0
Small - Minute Maid Light Lemonade 567g 10 0 0 0 0 2 10 0 0
Small - Pibb Xtra 567g 240 0 0 0 0 65 35 5 7
Small - Sprite 567g 240 0 0 0 0 65 50 5 7
Strawberry Lemonade 528g 40 0 0 1 0 9 20 1 1