D'Angelos Nutrition Information

Menu items for D'Angelos are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Large Subs
Serving size is whole sub and is as served per recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Cheddar Burger Sub, large 680 g 1420 56 24 6 81 138 2570 32 36
BLT & Cheese Sub, large 435 g 950 43 12 6 43 96 2640 22 25
Cheeseburger Sub, large 413 g 160 53 16 3 77 89 1710 7 30
Cheeseburger Club Sub, large 640 g 1410 71 23 6 90 96 2540 33 36
Chicken Club Sub, large 602 g 1250 63 15 5 73 94 2480 29 33
Chicken Stir Fry Sub, large 585 g 980 25 4 6 80 104 2570 21 25
Classic Veggie Sub, large 623 g 960 37 11 9 47 111 2280 21 25
Cranberry Pecan Chicken Salad Sub, large 397 g 1230 65 12 5 51 105 1310 29 32
Ham & Cheese Sub, large 347 g 800 21 2 3 53 95 3500 17 20
Hamburger Sub, large 376 g 1020 42 16 3 70 87 1090 23 26
Italian Sub, large 370 g 1200 62 26 3 63 94 3650 29 32
Lobster Sub, large 567 g 1150 55 10 6 64 93 2070 27 30
Meatball Sub, large 510 g 1220 63 21 4 48 118 3800 29 33
Meatball & Cheese Sub, large 581 g 1470 82 32 4 66 120 4300 35 40
Mushroom Swiss Burger Sub, large 604 g 1470 76 36 4 106 90 1340 35 39
Number 9 Sub, large 673 g 1200 49 14 6 85 101 2470 27 31
Pastrami & Cheese Sub, large 454 g 1190 53 24 3 85 91 2180 28 31
Peppercorn Steak Sub, large 702 g 1470 74 18 6 86 101 3320 35 37
Roast Beef Sub, large 326 g 660 11 5 3 53 90 1940 14 17
Steak Sub, large 456 g 980 35 14 4 73 88 1680 22 25
Steak & Cheese Sub, large 502 g 1150 49 14 4 82 91 2180 26 30
Steak Bomb Sub, large 698 g 1290 55 25 6 94 101 2990 30 33
Tuna Sub, large 397 g 1430 96 17 3 45 87 1890 36 38
Turkey Sub, large 326 g 670 6 2 3 62 87 1020 13 16
Turkey Club Sub, large 492 g 830 18 7 5 71 92 1490 17 21
Medium Subs
Serving size is whole sub and is as served per recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Cheddar Burger Sub, medium 500 g 1060 42 18 4 61 103 1930 24 27
BLT & Cheese Sub, medium 329 g 720 33 9 4 33 72 2020 16 19
Cheeseburger Sub, medium 310 g 870 40 12 3 57 67 1280 20 23
Cheeseburger Club Sub, medium  467 g 1030 52 17 4 67 72 1850 24 27
Chicken Club Sub, medium  441 g 910 44 11 4 55 70 1850 21 24
Chicken Stir Fry Sub, medium  434 g 740 19 3 4 58 78 1940 16 18
Classic Veggie Sub, medium  434 g 700 27 8 6 34 81 1630 15 18
Cranberry Pecan Chicken Salad Sub, medium  298 g 920 49 9 4 38 79 980 22 24
Ham & Cheese Sub, medium  256 g 600 16 2 3 39 71 2580 13 15
Hamburger Sub, medium  282 g 770 31 12 3 52 65 820 17 20
Italian Sub, medium 281 g 910 47 20 3 48 70 2760 22 24
Lobster Sub, medium  411 g 830 39 7 4 46 70 1500 19 22
Meatball Sub, medium  383 g 910 47 15 3 36 89 2850 22 25
Meatball & Cheese Sub, medium  439 g 1120 62 24 3 50 90 3250 27 30
Mushroom Swiss Burger Sub, medium  453 g 1100 57 27 3 79 68 1000 26 29
Number 9 Sub, medium  494 g 880 36 10 5 61 76 2020 20 23
Pastrami & Cheese Sub, medium  340 g 890 40 18 3 64 68 1630 21 23
Peppercorn Steak Sub, medium  515 g 1090 55 13 5 62 77 2660 26 28
Roast Beef Sub, medium  241 g 490 8 4 3 39 67 1430 10 13
Steak Sub, medium  329 g 710 25 10 3 52 66 1390 16 18
Steak & Cheese Sub, medium  365 g 840 36 10 3 59 68 1740 19 22
Steak Bomb Sub, medium  528 g 980 42 19 5 71 76 2410 22 25
Tuna Sub, medium  298 g 1070 72 13 3 33 65 1420 27 28
Turkey Sub, medium  241 g 500 5 2 3 45 65 770 10 12
Turkey Club Sub, medium  358 g 620 14 5 4 52 69 1120 13 16
Small Subs
Serving size is whole sub and is as served per recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Stuffed Lobster Sub, small  243 g 650 33 5 2 32 52 1090 15 17
BBQ Cheddar Burger Sub, small   339 g 710 28 12 3 41 69 1290 16 18
BLT & Cheese Sub, small   195 g 490 23 6 2 22 48 1400 11 13
Cheeseburger Sub, small   206 g 580 26 8 2 38 45 860 13 15
Cheeseburger Club Sub, small   319 g 700 35 12 3 45 48 1270 16 18
Chicken Club Sub, small  301 g 620 31 8 3 37 47 1240 14 16
Chicken Stir Fry Sub, small   297 g 510 14 2 3 41 52 1360 11 13
Classic Veggie Sub, small   312 g 480 19 5 4 23 55 1140 10 13
Cranberry Pecan Chicken Salad Sub, small   198 g 610 32 6 3 25 53 650 14 16
Ham Sub, small   137 g 300 4 1 2 20 45 1180 6 8
Ham & Cheese Sub, small  178 g 420 12 1 2 27 48 1830 9 11
Hamburger Sub, small   187 g 510 21 8 2 35 43 540 12 13
Italian Sub, small   192 g 630 33 14 2 33 47 1870 15 16
Lobster Sub, small   283 g 580 27 5 3 32 47 1040 13 15
Lobster Roll Sub, small   184 g 390 22 4 2 23 24 660 9 10
Meatball Sub, small   255 g 610 32 10 2 24 59 1900 14 17
Meatball & Cheese Sub, small   298 g 760 43 17 2 35 60 2200 18 21
Mushroom Swiss Burger Sub, small   301 g 730 38 18 2 53 45 670 17 19
Number 9 Sub, small   343 g 620 26 7 3 43 51 1590 14 16
Pastrami & Cheese Sub, small   227 g 590 27 12 2 42 45 1090 14 16
Peppercorn Steak Sub, small   357 g 760 39 9 3 44 52 2020 18 19
Roast Beef Sub, small   163 g 330 5 2 2 26 45 970 7 8
Steak Sub, small   230 g 490 18 7 2 37 44 1120 11 13
Steak & Cheese Sub, small   256 g 590 26 7 2 42 46 1310 14 15
Steak Bomb Sub, small   358 g 670 30 13 3 49 51 1820 15 17
Surf n' Turf Sub, small   373 g 820 41 9 3 54 54 1360 19 21
Tuna Sub, small   198 g 710 48 8 2 22 43 950 18 19
Turkey Sub, small   163 g 340 3 1 2 31 43 510 7 8
Turkey Club Sub, small  246 g 420 9 4 3 36 46 750 9 10
One Pounder Subs
Serving size is whole sub and is as served per recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Number 9 Sub, one pounder 843 g 1500 67 21 6 118 101 2580 35 39
Peppercorn Steak Sub, one pounder 872 g 1770 92 25 6 120 101 3430 42 45
Steak Sub, one pounder 584 g 1160 52 20 3 103 66 1560 27 30
Steak and Cheese Sub, one pounder 621 g 1300 63 20 3 110 69 2180 31 34
Steak Bomb Sub, one pounder 925 g 1690 79 34 6 139 101 3140 40 44
Toasted Subs
Serving size is whole sub and is as served per recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Small









Chicken Bacon & VT Cheddar Toasted Sub, small 330 g 760 42 11 3 41 46 2850 18 19
Chicken Parm Toasted Sub, small   311 g 600 20 10 2 48 50 3020 13 15
Pastrami Ruben Toasted Sub, small   298 g 740 42 13 4 36 53 1630 18 20
Roast Beef & Cheddar Toasted Sub, small  283 g 530 20 7 3 32 52 1270 12 13
Steak & VT Cheddar Toasted Sub, small  269 g 670 32 15 2 47 43 830 16 17
Toasted Italian Toasted Sub, small   362 g 910 58 19 4 41 54 2440 22 24
Turkey Thanksgiving Toasted Sub, small   291 g 670 21 4 3 36 82 1390 15 17
Medium









Chicken Bacon & VT Cheddar Toasted Sub, medium  487 g 1140 63 17 4 62 69 4250 27 29
Chicken Parm Toasted Sub, medium  459 g 870 28 14 3 70 75 4450 19 22
Pastrami Ruben Toasted Sub, medium  461 g 1140 65 21 6 58 80 2510 27 30
Roast Beef & Cheddar Toasted Sub, medium  415 g 790 30 11 4 47 78 1880 18 20
Steak & VT Cheddar Toasted Sub, medium  390 g 980 46 22 3 67 65 1240 23 25
Toasted Italian Toasted Sub, medium  507 g 1260 78 26 5 57 79 3330 31 33
Turkey Thanksgiving Toasted Sub, medium  439 g 940 34 6 4 48 106 1470 21 24
Large









Chicken Bacon & VT Cheddar Toasted Sub, large 659 g 1510 84 23 6 82 92 5640 36 39
Chicken Parm Toasted Sub, large  621 g 1200 40 20 4 95 100 5980 27 30
Pastrami Ruben Toasted Sub, large  624 g 1540 87 28 7 79 107 3400 37 41
Roast Beef & Cheddar Toasted Sub, large  567 g 1060 40 14 5 64 104 2540 24 27
Steak & VT Cheddar Toasted Sub, large  539 g 1340 63 30 3 93 87 1670 31 34
Toasted Italian Toasted Sub, large 678 g 1660 104 33 7 72 106 4220 41 44
Turkey Thanksgiving Toasted Sub, large  638 g 1330 51 10 5 66 145 2110 30 34
Cafe Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bistro Roast Beef Multigrain  335 g 640 32 9 4 41 48 1530 15 17
Bistro Roast Beef White  335 g 640 31 8 3 40 50 1610 15 17
Cran Pecan Chic Salad Multigrain  301 g 950 61 10 5 40 56 690 23 25
Cran Pecan Chic Salad White  301 g 950 60 9 3 38 58 770 23 25
Dagwood Multigrain  403 g 810 38 12 5 67 48 2110 19 21
Dagwood White  403 g 810 38 12 3 66 49 2180 19 21
Ham and Swiss Multigrain  286 g 540 16 6 4 39 58 1950 11 14
Ham and Swiss White  286 g 540 15 5 3 37 59 2020 11 13
Lobster Club  369 g 930 61 11 2 44 46 1760 23 25
Turkey and Avocado Multigrain  258 g 530 18 3 4 41 49 590 11 13
Turkey and Avocado White  258 g 530 17 2 3 39 51 670 11 13
Wraps
Nutrition is per recipe for small-sized sandwiches served on a white wrap.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Egg & Cheese Wrap 278 g 700 40 8 3 33 53 1690 17 19
BBQ Cheddar Burger Wrap 364 g 780 34 13 4 40 75 1420 18 20
BLT & Cheese Wrap 247 g 570 29 7 4 22 54 1530 13 15
Buffalo Chicken Salad Wrap 415 g 860 48 10 7 37 65 2160 20 22
Caesar Salad Wrap 323 g 790 48 11 7 20 72 1840 19 21
Cheeseburger Wrap 231 g 660 33 9 3 38 50 990 15 17
Cheeseburger Club Wrap 344 g 780 42 13 4 45 54 1400 18 20
Chicken Caesar Salad Wrap 415 g 930 51 12 7 44 74 2230 22 25
Chicken Club Wrap 354 g 710 38 9 4 36 54 1380 17 19
Chicken Cobb Wrap 452 g 910 53 14 7 37 71 1530 22 24
Chicken Stir Fry Wrap 322 g 590 20 3 4 40 58 1500 13 15
Classic Veggie Wrap 337 g 560 25 7 6 23 61 1270 12 15
Cranberry Pecan Chicken Salad Wrap 223 g 690 39 7 4 25 58 790 16 18
Egg & Vegetables Wrap 351 g 650 34 6 4 31 58 1460 15 18
Greek Wrap 412 g 790 54 14 6 21 60 1600 20 22
Ham & Cheese Wrap 203 g 500 18 2 3 27 53 1960 11 13
Hamburger Wrap 212 g 590 27 9 3 34 49 680 13 15
Italian Wrap 217 g 700 39 15 3 33 53 2010 17 19
Lobster Wrap 308 g 650 34 6 4 32 52 1170 15 17
Meatball Wrap 280 g 690 38 11 3 23 65 2030 16 19
Meatball & Cheese Wrap 323 g 840 49 18 3 34 66 2330 20 23
Mushroom Swiss Burger Wrap 326 g 810 44 19 4 52 51 800 19 21
Number 9 Wrap 368 g 690 33 8 5 43 57 1720 16 18
Pastrami Wrap 252 g 670 33 13 3 42 51 1220 16 18
Pastrami & Cheese Wrap 252 g 670 33 13 3 42 51 1220 16 18
Peppercorn Steak Wrap 382 g 830 45 10 5 44 57 2150 20 21
Roast Beef Wrap 188 g 410 12 3.5 3 26 50 1100 9 11
Steak Wrap 311 g 670 30 10 3 48 50 1290 15 17
Steak & Cheese Wrap 283 g 670 32 8 3 42 52 1720 15 17
Steak Bomb Wrap 383 g 750 36 15 5 49 57 1960 17 20
Steak Egg & Cheese Wrap 323 g 730 40 8 3 41 53 1500 17 20
Tuna Wrap 223 g 790 55 10 3 22 49 1080 20 21
Turkey Wrap 188 g 410 10 2 3 31 49 640 8 10
Turkey Club Wrap 285 g 500 16 4.5 4 35 52 880 11 13
Ham Wrap, small 233 g 390 10 2 4 20 53 1320 8 10
Pokket Sandwiches Small
Nutrition is based per recipe and served on a plain pokket.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Egg & Cheese Pokket, Small 239 g 560 31 6 1 31 39 1400 14 15
BBQ Cheddar Burger Pokket, Small  332 g 650 26 11 3 39 64 1170 15 17
BLT & Cheese Pokket, Small  222 g 430 21 5 3 20 40 1250 10 11
Caesar Salad Pokket, Small  283 g 650 39 9 5 18 57 1550 15 17
Cheeseburger Pokket, Small  199 g 530 24 7 2 36 39 730 12 14
Cheeseburger Club Pokket, Small  312 g 650 33 11 3 43 43 1150 15 17
Chicken Caesar Salad  Pokket, Small 376 g 780 42 10 5 42 59 1950 18 21
Chicken Club Pokket, Small  294 g 570 29 7 3 35 42 1120 13 15
Chicken Stir Fry Pokket, Small  283 g 440 12 1 3 38 43 1210 9 11
Classic Vegetable Pokket, Small  304 g 430 17 5 4 22 50 1020 9 11
Cranberry Pecan Chicken Salad Pokket, Small  184 g 540 30 5 2 23 44 500 13 14
Egg & Cheese Pokket, Small  227 g 490 25 4 1 27 39 1170 12 13
Egg and Vegetables Pokket, Small  312 g 510 25 4 3 29 44 1180 12 14
Greek Pokket, Small  380 g 670 46 12 5 20 49 1350 16 19
Ham  Pokket, Small 130 g 250 2 0 2 18 40 1060 5 6
Ham & Cheese Pokket, Small  164 g 350 10 0 1 25 39 1680 8 9
Hamburger Pokket, Small  180 g 460 19 7 2 33 38 420 10 12
Italian Pokket, Small 178 g 560 31 13 1 31 38 1720 14 15
Lobster Pokket, Small  269 g 510 25 4 3 30 38 880 12 13
Meatball Pokket, Small  241 g 540 30 9 2 21 50 1750 13 15
Meatball & Cheese Pokket, Small  283 g 690 41 16 2 32 51 2050 17 19
Mushroom Swiss Burger Pokket, Small  294 g 680 36 17 2 51 40 550 16 18
Number 9 Pokket, Small  329 g 550 24 6 3 41 42 1440 12 14
Pastrami & Cheese Pokket, Small  213 g 530 25 11 1 40 36 940 12 14
Peppercorn Steak Pokket, Small  343 g 690 37 8 3 42 43 1860 16 18
Roast Beef Pokket, Small  149 g 260 4 2 1 24 36 820 5 7
Steak Pokket, Small  272 g 520 22 8 2 46 35 1000 12 14
Steak & Cheese Pokket, Small  244 g 530 24 6 2 39 37 1430 12 14
Steak Bomb Pokket, Small  343 g 600 28 13 3 47 42 1670 14 16
Steak Egg & Cheese Pokket, Small  283 g 590 31 6 1 39 39 1210 14 16
Tuna Pokket, Small  184 g 650 46 8 1 20 34 790 17 17
Turkey Pokket, Small  149 g 270 1 0 1 29 34 360 5 7
Turkey Club Pokket, Small  232 g 350 7 3 3 33 37 590 7 9
Pokket Sandwiches Medium
Nutrition is based per recipe and served on a plain pokket.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT & Cheese Pokket, medium  272 g 530 30 8 3 26 42 1640 13 14
Cheeseburger Pokket, medium  253 g 690 36 10 1 51 37 900 17 18
Chicken Club Pokket, medium  384 g 720 41 9 3 48 40 1460 17 19
Chicken Stir Fry Pokket, medium  378 g 550 16 2 3 52 47 1550 12 14
Classic Veggie Pokket, medium  378 g 510 23 7 5 27 51 1250 11 14
Cranberry Pecan Chicken Salad Pokket, medium  241 g 730 45 7 3 32 48 590 18 19
Ham & Cheese Pokket, medium  199 g 420 13 0 1 32 40 2190 9 11
Italian Pokket, medium  225 g 730 44 19 1 41 40 2370 18 19
Lobster Pokket, medium  354 g 640 35 6 3 39 39 1110 15 17
Meatball & Cheese Pokket, medium  383 g 930 59 23 2 44 59 2860 23 25
Number 9 Pokket, medium  437 g 700 33 8 4 55 46 1630 16 18
Pastrami & Cheese Pokket, medium  283 g 710 37 17 1 57 37 1250 17 19
Roast Beef Pokket, medium  184 g 310 5 2 1 32 36 1040 6 8
Steak & Cheese Pokket, medium  308 g 660 33 8 2 52 38 1350 16 17
Steak Bomb Pokket, medium  471 g 790 39 18 4 65 46 2020 18 21
Tuna Pokket, medium  241 g 890 69 11 1 27 34 1030 23 24
Turkey Pokket, medium  184 g 310 2 0 1 39 34 380 6 8
Turkey Club Pokket, medium  301 g 430 10 4 3 46 38 730 9 11
Quesadilla
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Stir Fry Quesadilla 218 g 350 14 2 2 25 32 1050 8 9
Number 9 Quesadilla 218 g 370 19 4 2 22 31 850 9 10
Veggie Quesadilla 218 g 280 13 1 3 12 33 810 6 8
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soup (Small)









Baked Potato Soup, small  227 g 260 18 10 2 5 20 780 6 7
Beef Stew, small  227 g 220 8 4 2 12 23 820 5 5
Broccoli & Cheddar  Soup, small 227 g 250 19 11 2 9 12 840 6 7
Butternut Squash and Apple Soup, small 227 g 180 11 7 2 2 19 540 4 5
Chicken Noodle Soup, small  227 g 110 3 1 1 6 14 830 2 3
Hearty Vegetable Soup, small  227 g 40 0 0 2 2 7 270 0 1
Italian Wedding Soup, small  227 g 120 6 2 2 6 11 920 3 3
Lobster Bisque Soup, small  227 g 360 29 18 1 8 16 820 9 10
NE Clam Chowder Soup, small  227 g 320 18 10 1 9 31 700 8 9
Portuguese Kale Soup, small  227 g 130 5 2 3 8 16 630 2 4
Summer Citrus Vegetable Soup, small  227 g 90 2 0 2 3 15 640 2 2
Summer Corn Chowder Soup, small  227 g 160 6 3 1 8 20 830 4 4
Turkey Chili, small 227 g 250 9 3 5 22 19 700 5 6
Tuscan Bean and Sausage Soup, small  227 g 190 7 3 6 8 22 780 4 4
Tuscan Pasta and Bean Soup, small  227 g 110 2 0 3 4 20 430 2 3
Soup (Large)









Baked Potato Soup, large  340 g 390 27 15 3 7 30 1170 9 11
Beef Stew, large 340 g 330 12 5 3 18 34 1230 7 8
Broccoli & Cheddar Soup, large 340 g 370 28 16 3 13 18 1260 9 10
Butternut Squash and Apple Soup, large 340 g 260 17 11 3 3 28 810 6 7
Chicken Noodle Soup, large 340 g 160 5 2 1 9 21 1240 3 4
Hearty Vegetable Soup, large 340 g 60 1 0 3 3 10 400 1 1
Italian Wedding Soup, large 340 g 180 9 3 3 9 16 1380 4 5
Lobster Bisque Soup, large 340 g 540 43 27 1 12 24 1230 14 15
NE Clam Chowder Soup, large 340 g 480 27 15 1 13 46 1050 12 13
Portuguese Kale Soup, large 340 g 190 7 2 4 12 24 940 4 5
Summer Citrus Vegetable Soup, large 340 g 130 3 0 3 4 22 960 2 3
Summer Corn Chowder Soup, large 340 g 240 9 5 1 12 30 1240 5 7
Turkey Chili, large 340 g 370 13 4 7 33 28 1050 8 9
Tuscan Bean and Sausage Soup, large 340 g 280 10 4 9 12 33 1170 6 7
Tuscan Pasta and Bean Soup, large 340 g 160 2 0 4 6 30 640 3 4
Salads & Dressing

Salad nutrition does not include dressings except for Caesar salads. Does not include pokket bread.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salad Entree









Buffalo Salad  305 g 240 7 2 6 27 15 1140 5 5
Caesar Salad w/ dressing 354 g 630 53 11 6 14 28 1640 16 17
Chicken Caesar Salad w/ dressing 447 g 770 55 12 6 38 30 2040 19 20
Cobb Salad 371 g 310 17 8 5 29 11 610 7 8
Greek Salad 428 g 240 13 7 6 15 17 730 5 6
Pokket Salad 71 g 160 0 0 1 6 34 310 3 4
Tossed Salad 336 g 60 0 0 5 3 12 25 0 1
Caesar, Side Salad w/ dressing 213 g 400 27 6 4 10 31 980 9 11
Pokket Salad 35 g 80 0 0 1 3 17 160 1 2
Tossed Salad 219 g 110 0 0 4 5 24 170 1 3
Dressing 









Balsamic Dressing 85 g 180 17 3 1 0 8 660 5 5
Bleu Cheese Dressing 85 g 430 43 8 0 3 7 720 12 12
Caesar Dressing 85 g 410 41 8 0 5 5 1190 12 12
Creamy Italian Dressing 85 g 320 27 4 0 0 18 730 9 9
Fat Free Caesar Dressing 85 g 60 1 0 0 1 9 1260 1 1
Greek Dressing 85 g 230 26 5 0 0 6 770 7 7
Honey Mustard Dressing 85 g 450 41 6 0 1 19 510 12 13
Lite Ranch Dressing 85 g 240 19 3 1 2 6 920 6 6
Kids Meals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheeseburger Sub, kids 120 g 330 14 4 1 21 31 1060 8 9
Cookie Chocolate Chip  43 g 170 6 3 0 3 26 85 4 5
Ham & Cheese Sub, kids 92 g 220 5 1 1 13 31 820 5 6
Kidz Tuna Sub  113 g 400 25 5 1 13 29 550 10 11
Meatball Sub, kids 92 g 260 14 5 1 10 23 760 6 7
Turkey Sub, kids 113 g 230 2 1 1 22 29 340 5 6
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blondie Brownie Bar 119 g 500 19 8 2 6 52 270 11 11
Chocolate Brownie Bar 119 g 490 24 6 1 5 63 180 12 13
Oatmeal Cranberry Walnut Crunch Cookie  113 g 490 19 8 3 6 75 500 11 13
Triple Chocolate Chunk Cookie  120 g 530 24 14 2 6 73 290 12 14
White Chocolate Macadamia Nut Cookie  113 g 550 27 13 1 6 74 410 13 15
Zebra Cookie  113 g 560 28 15 3 6 73 410 13 15
Breads & Toppings
Toppings as indicated are for small subs, pokket, & wraps. Multiply  by 1.5 for a med and by 2 for a lrg.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Multigrain Sub, Small 85 g 230 3 1 3 8 45 470 4 6
White Sub, Small 85 g 230 3 1 2 8 43 470 4 6
Multigrain Sub, medium 128 g 350 4 1.5 5 13 68 700 7 9
White Sub, medium 128 g 350 4 1.5 3 13 65 700 7 9
Multigrain Sub, large 170 g 470 5 1.5 7 17 90 930 9 12
White Sub, large 170 g 470 5 1.5 3 17 87 930 9 12
Pokket Bread White 78 g 180 1 0 2 7 37 310 3 5
Honey Whole Wheat Wrap 110 g 310 8 2 5 10 55 690 6 9
Plain Wrap 110 g 310 9 2 3 8 49 600 6 8
Toppings









American Cheese  28 g 100 8 0 0 5 2 470 3 3
Bacon  12 g 70 6 2.5 0 4 0 230 2 2
Hot Peppers  21 g 5 0 0 0 0 1 170 0 0
Lettuce  28 g 5 0 0 1 0 1 0 0 0
Mayonnaise  14 g 110 12 2 0 0 0 65 3 3
Mushrooms  28 g 5 0 0 0 1 1 0 0 0
Mustard (Honey Dijon)  14 g 35 1 0 0 1 7 90 1 1
Mustard Yellow  14 g 10 1 0 0 1 1 160 0 0
Oil and Vinegar  21 g 140 16 2 0 0 0 0 4 4
Onions  28 g 10 0 0 0 0 3 0 0 0
Peppers  28 g 10 0 0 0 0 2 0 0 0
Pickles  21 g 5 0 0 0 0 1 190 0 0
Provolone Cheese  43 g 150 11 7 0 11 1 300 4 4
Swiss Cheese  28 g 100 8 5 0 8 0 60 3 3
Tomato  43 g 10 0 0 1 0 2 0 0 0
Turkey Gravy  85 g 60 5 1 0 0 4 300 2 2
VT Cheese Cheddar  21 g 90 7 4 0 5 0 135 2 2