Dairy Queen Nutrition Information

Menu items for Dairy Queen are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Biscuit Sandwich 137g 380 24 9 1 14 26 960 9 10
Bacon, 3 slices 17g 80 6 2 0 6 0 280 2 2
Biscuits and Gravy 365g 730 47 17 2 10 64 2200 18 20
Country Platter 315g 780 46 16 4 21 69 1710 19 21
Ham Biscuit Sandwich 154g 360 21 8 1 14 26 1160 9 9
Ham, 1 slice 28g 30 1 0 0 5 1 380 1 1
Hashbrowns 71g 190 12 2.5 2 2 18 210 4 5
Pancake Platter w/o syrup and butter 131g 310 6 1 3 8 57 740 6 8
Sausage Biscuit Sandwich 154g 440 30 10 1 14 25 930 11 12
Sausage Biscuit Twin Pack 180g 600 36 15 2 15 48 1410 15 16
Sausage Patty 28g 110 10 3 0 4 0 150 3 3
Ultimate Breakfast Burrito 282g 640 37 12 4 20 55 1250 15 17
Ultimate Hashbrown Platter 354g 660 43 14 5 24 45 1210 16 18
Salads and Baskets
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crispy Chicken Salad (w/o dressing) 424g 470 26 9 7 30 29 1240 11 12
Grilled Chicken Salad (w/o dressing) 424g 330 15 8 4 36 13 1200 7 8
Chicken Strip Basket w/ Country Gravy & fries (4 pc) 432g 1030 53 9 9 35 105 2780 24 27
Chicken Strip Basket w/ Country Gravy & fries (6 pc) 517g 1260 66 11 12 49 121 3500 30 34
Chicken Quesadilla Basket (w/o onion rings) 405g 800 44 23 3 39 63 2100 19 21
Chicken Quesadilla Basket (w/ onion rings) 517g 1160 60 25 6 44 110 2930 27 31
Veggie Quesadilla Basket (w/o onion rings) 350g 740 44 23 3 26 63 1660 18 20
Veggie Quesadilla Basket (w/ onion rings) 463g 1100 59 25 6 31 110 2500 26 29
Sandwiches and Wraps
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crispy Chicken Sandwich 212g 600 30 4.5 7 24 59 1250 14 16
Crispy Chicken Sandwich w/ Cheese 226g 650 34 7 7 26 60 1490 15 17
Crispy Chicken Wrap 116g 350 21 5 2 12 30 820 8 10
Crispy Onion BBQ Breaded Chicken Sandwich 197g 450 26 6 6 22 33 1550 10 12
Crispy Onion BBQ Crispy Chicken Wrap 116g 350 17 4 2 12 37 790 8 9
Crispy Onion BBQ Grilled Chicken Sandwich 257g 430 13 3.5 2 29 51 1870 9 11
Crispy Onion BBQ Grilled Chicken Wrap 147g 320 12 3.5 1 16 39 1010 7 9
FlameThrower Crispy Chicken Sandwich 267g 830 51 11 8 34 63 2160 20 22
FlameThrower Crispy Chicken Wrap 116g 360 22 5 2 12 30 870 9 10
FlameThrower Grilled Chicken Sandwich 233g 580 35 9 1 36 33 1940 14 16
Grilled Chicken Sandwich 180g 360 15 2.5 1 25 32 1040 8 10
Grilled Chicken Wrap 116g 280 15 4 1 15 22 800 7 8
Iron Grilled Classic Club Sandwich 268g 600 24 8 3 33 55 1950 13 15
Iron Grilled Supreme BLT Sandwich 172g 600 34 9 2 28 40 1380 14 15
Iron Grilled Turkey Sandwich 233g 550 23 7 2 34 43 1600 13 14
Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 lb FlameThrower GrillBurger 323g 1000 74 26 2 46 40 1610 26 27
1/2 lb GrillBurger 295g 710 44 16 3 35 43 820 17 19
1/2 lb GrillBurger with Cheese 323g 800 51 20 3 40 44 1280 20 21
1/4 lb Crispy Onion BBQ GrillBurger 240g 580 29 10 3 24 57 1110 13 16
1/4 lb FlameThrower GrillBurger 231g 730 51 15 2 30 40 1320 18 20
1/4 lb GrillBurger 217g 490 26 8 3 21 43 780 11 13
1/4 lb GrillBurger with Cheese 231g 540 30 11 3 23 44 1020 13 14
1/4 lb. Fajita Ranch GrillBurger 226g 600 33 11 4 24 49 790 14 16
Bacon Cheese GrillBurger 243g 630 37 13 2 30 44 1250 15 17
Bacon Double Cheeseburger 245g 720 41 21 1 41 34 1560 18 18
Cheeseburger 156g 400 18 9 1 19 34 930 9 10
Double Cheeseburger 226g 630 34 18 1 34 34 1240 15 15
Double Hamburger 198g 540 26 13 1 29 33 740 13 13
Hamburger 142g 350 14 7 1 17 33 680 8 9
Mushroom Swiss GrillBurger 196g 570 35 11 2 24 39 820 14 15
Hot Dogs
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Cheese Dog 110g 340 22 10 1 14 21 820 8 9
Beef Chili & Cheese Dog 138g 380 24 11 1 16 23 970 9 10
Beef Chili & Cheese Foot Long Dog 233g 670 43 19 2 28 41 1710 17 18
Beef Chili Dog 138g 330 20 8 1 13 24 1050 8 9
Beef Foot Long Hot Dog 199g 560 35 14 2 20 39 1600 14 15
Beef Hot Dog 110g 290 17 7 1 11 22 900 7 8
Regional Favorite Foods
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barbecue Beef Sandwich 142g 350 14 4 2 17 40 700 8 9
Barbecue Pork Sandwich 142g 310 9 2.5 2 17 41 830 7 8
Breaded Mushrooms 114g 250 9 1 2 7 36 500 5 7
California GrillBurger 184g 520 31 9 2 21 38 560 13 14
Chili Cheese Fries 424g 1020 51 15 10 25 116 2350 24 27
Deluxe Cheeseburger 177g 400 18 9 1 20 35 930 9 10
Deluxe Double Cheeseburger 247g 640 34 18 1 34 35 1240 15 16
Deluxe Double Hamburger 219g 540 26 13 1 29 34 750 13 13
Deluxe Hamburger 163g 350 14 7 1 17 34 680 8 9
DQ Ultimate� Burger 259g 780 48 22 1 41 34 1390 19 20
Fish Fillet Sandwich 184g 470 22 3 2 17 53 1210 11 13
Fish Fillet Sandwich with Cheese 198g 520 26 6 2 19 53 1460 12 14
Iron Grilled Cheese Sandwich 146g 420 14 8 2 17 52 1230 9 11
White Cheese Kurds 140g 550 45 25 0 35 0 900 15 15
Kids
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applesauce 114g 90 0 0 1 0 23 30 2 2
Beef Hot Dog Kids 107g 280 17 7 1 10 21 880 7 7
Cheese Burger, Kids 149g 400 18 9 1 19 34 840 9 10
Chicken Strips (2), Kids 85g 230 13 2 3 14 16 710 5 6
Fries, Kids 224g 580 26 10 3 21 60 1310 13 15
Grilled Cheese, Kids 146g 420 14 8 2 17 52 1230 9 11
Hamburger, Kids 142g 320 14 7 1 17 33 680 7 9
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Fries, Kids' 71g 190 8 1 2 2 27 400 4 5
French Fries, Large 186g 500 21 3.5 5 6 70 1040 11 13
French Fries, Regular 114g 310 13 2 3 4 43 640 7 8
Onion Rings 113g 360 16 2 2 6 47 840 8 10
Side Salad (w/o dressing) 113g 20 0 0 2 1 5 15 0 0
Dressings & Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Sauce Dipping Cup 56g 80 0 0 1 1 1 430 1 0
Bleu Cheese Dipping Sauce 56g 210 21 4 0 2 5 690 6 6
Fat Free Italian Dressing 42g 15 0 0 0 0 4 360 0 0
Fat Free Ranch Dressing 42g 35 0 0 0 1 5 430 1 1
Fat Free Red French Dressing 42g 40 0 0 0 0 10 320 1 1
Fat Free Thousand Island Dressing 42g 60 0 0 0 0 16 390 1 2
Honey Mustard Dipping Sauce 56g 250 21 3 0 1 16 380 7 7
Ketchup Packet 9g 5 0 0 0 0 2 100 0 0
Mayonnaise 14g 110 12 2 0 0 0 60 3 3
Mustard Packet 6g 0 0 0 0 0 0 65 0 0
Peppered Gravy 113g 90 6 2 0 1 8 480 2 2
Ranch Dipping Sauce 56g 320 35 5 0 0 2 490 9 9
Sweet and Sour Dipping Sauce 56g 90 0 0 0 0 24 240 2 3
Wild Buffalo Sauce 37g 110 12 2 0 0 1 840 3 3
Arctic Rush Floats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arctic Rush Float, Blue Raspberry - Large 723g 670 14 9 0 12 111 190 15 17
Arctic Rush Float, Blue Raspberry - Medium 472g 390 7 4.5 0 6 67 95 8 10
Arctic Rush Float, Blue Raspberry - Small 375g 310 6 3.5 0 5 54 75 7 8
Arctic Rush Float, Cherry - Large 623g 510 9 6 0 7 89 125 11 13
Arctic Rush Float, Cherry - Medium 472g 390 7 4.5 0 6 67 100 8 10
Arctic Rush Float, Cherry - Small 375g 310 6 3.5 0 5 54 80 7 8
Arctic Rush Float, Grape - Large 623g 510 9 6 0 7 89 125 11 13
Arctic Rush Float, Grape - Medium 472g 390 7 4.5 0 6 68 95 8 10
Arctic Rush Float, Grape - Small 375g 310 6 3.5 0 5 54 75 7 8
Arctic Rush Float, Kiwi Strawberry - Large 623g 510 9 6 0 7 89 125 11 13
Arctic Rush Float, Kiwi Strawberry - Medium 472g 390 7 4.5 0 6 68 95 8 10
Arctic Rush Float, Kiwi Strawberry - Small 375g 310 6 3.5 0 5 54 75 7 8
Arctic Rush Float, Lemon-Lime - Large 623g 510 9 6 0 7 89 125 11 13
Arctic Rush Float, Lemon-Lime - Medium 472g 390 7 4.5 0 6 67 95 8 10
Arctic Rush Float, Lemon-Lime - Small 375g 310 6 3.5 0 5 54 75 7 8
Arctic Rush Freeze
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arctic Rush Freeze, Blue Raspberry - Large 560g 600 15 10 0 12 96 210 13 15
Arctic Rush Freeze, Blue Raspberry - Medium 414g 460 12 8 0 10 73 170 10 12
Arctic Rush Freeze, Blue Raspberry - Small 337g 370 10 6 0 8 59 130 8 10
Arctic Rush Freeze, Cherry - Large 560g 600 15 10 0 12 96 210 13 15
Arctic Rush Freeze, Cherry - Medium 414g 460 12 8 0 10 73 170 10 12
Arctic Rush Freeze, Cherry - Small 337g 370 10 6 0 8 59 130 8 10
Arctic Rush Freeze, Grape - Large 560g 600 15 10 0 12 96 210 13 15
Arctic Rush Freeze, Grape - Medium 414g 460 12 8 0 10 73 160 10 12
Arctic Rush Freeze, Grape - Small 337g 370 10 6 0 8 59 130 8 10
Arctic Rush Freeze, Kiwi Strawberry - Large 560g 600 15 10 0 12 96 210 13 15
Arctic Rush Freeze, Kiwi Strawberry - Medium 414g 460 12 8 0 10 73 170 10 12
Arctic Rush Freeze, Kiwi Strawberry - Small 337g 370 10 6 0 8 59 130 8 10
Arctic Rush Freeze, Lemon-Lime - Large 560g 600 15 10 0 12 96 210 13 15
Arctic Rush Freeze, Lemon-Lime - Medium 414g 460 12 8 0 10 73 170 10 12
Arctic Rush Freeze, Lemon-Lime - Small 337g 370 10 6 0 8 59 130 8 10
Arctic Rush
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Arctic Rush, Blue Raspberry - Large 659g 350 0 0 0 0 70 0 7 8
Arctic Rush, Blue Raspberry - Medium 496g 260 0 0 0 0 53 0 5 6
Arctic Rush, Blue Raspberry - Small 387g 210 0 0 0 0 41 0 4 4
Arctic Rush, Cherry - Large 659g 350 0 0 0 0 70 0 7 8
Arctic Rush, Cherry - Medium 496g 260 0 0 0 0 53 0 5 6
Arctic Rush, Cherry - Small 387g 200 0 0 0 0 41 0 4 4
Arctic Rush, Grape - Large 659g 350 0 0 0 0 70 0 7 8
Arctic Rush, Grape - Medium 496g 260 0 0 0 0 53 0 5 6
Arctic Rush, Grape - Small 387g 210 0 0 0 0 41 0 4 4
Arctic Rush, Kiwi Strawberry - Large 659g 350 0 0 0 0 70 0 7 8
Arctic Rush, Kiwi Strawberry - Medium 496g 260 0 0 0 0 53 0 5 6
Arctic Rush, Kiwi Strawberry - Small 387g 210 0 0 0 0 41 0 4 4
Arctic Rush, Lemon-Lime - Large 659g 350 0 0 0 0 70 0 7 8
Arctic Rush, Lemon-Lime - Medium 496g 260 0 0 0 0 53 0 5 6
Arctic Rush, Lemon-Lime - Small 387g 210 0 0 0 0 41 0 4 4
Blizzard Treats Mini
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Cream Pie Blizzard – Mini 209g 370 13 8 1 8 57 220 8 10
Banana Split Blizzard – Mini 202g 290 8 5 1 6 49 115 6 8
Brownie Batter Blizzard – Mini 205g 390 16 8 1 9 55 220 9 11
Butterfinger Blizzard – Mini 195g 340 12 7 0 8 52 160 8 9
Candy Cane Chill Blizzard – Mini 198g 370 11 8 0 7 58 120 8 10
Cappuccino Heath Blizzard – Mini 195g 350 14 8 0 7 52 180 8 10
Caramel Brownie Blizzard -Mini 198g 380 15 9 1 8 56 210 9 11
Caramel Nut Roll Blizzard -Mini 209g 380 14 7 1 10 55 180 9 10
Caramel Toffee Cookie with Almonds Blizzard -Mini 197g 350 11 7 0 8 53 260 8 9
Choco Cherry Love Blizzard – Mini 198g 330 11 8 0 8 49 125 8 9
Chocolate Chip Blizzard - Large 510g 1220 71 60 2 19 130 330 30 34
Chocolate Chip Blizzard - Small 290g 590 29 24 1 11 71 190 14 16
Chocolate Xtreme Blizzard – Mini 198g 400 17 10 1 8 55 210 9 11
Cookie Dough Blizzard – Mini 202g 420 16 9 1 8 62 230 10 11
Cookie Jar Blizzard -Mini 202g 420 16 9 1 8 62 280 10 11
French Silk Pie Blizzard – Mini 209g 430 19 13 1 8 57 190 10 12
Georgia Mud Fudge Blizzard – Mini 198g 410 19 8 1 9 52 240 10 11
Hawaiian Blizzard – Mini 195g 300 10 7 1 7 45 125 7 8
Heath Blizzard – Mini 191g 360 14 9 0 8 51 180 8 10
M&M’s Chocolate Candy Blizzard – Mini 196g 370 13 8 1 8 57 135 8 10
Midnight Truffle Blizzard – Mini 196g 400 19 11 1 8 54 150 9 11
Mint Oreo Blizzard – Mini 205g 400 14 7 1 8 62 280 9 11
Mocha Chip Blizzard – Mini 195g 350 14 10 1 8 49 125 8 10
Nutter Butter Blizzard – Mini 205g 440 18 8 1 9 61 290 10 12
Nutty Banana Blizzard – Mini 202g 440 25 12 2 8 46 170 10 12
Oreo CheeseQuake Blizzard - Mini 198g 380 15 8 0 8 53 250 9 10
Oreo Cookies Blizzard – Mini 189g 350 13 7 0 8 52 240 8 10
Oreo� Brownie EarthQuake Blizzard – Mini 207g 430 15 8 1 8 66 300 10 12
Pumpkin Pie Blizzard – Mini 216g 370 14 10 1 7 55 210 8 10
Raspberry Truffle Blizzard – Mini 210g 390 14 10 2 8 60 125 9 11
Reese’s Peanut Butter Cups Blizzard – Mini 195g 360 14 8 1 9 50 180 8 10
Strawberry CheeseQuake Blizzard – Mini 202g 330 12 8 0 8 48 160 8 9
Triple Chocoholic Blizzard – Mini 214g 430 19 11 2 9 58 160 10 12
Turtle Pecan Cluster Blizzard – Mini 204g 430 20 12 1 8 56 180 10 12
Blizzard Treats Small
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Cream Pie Blizzard - Small 307g 570 21 14 1 11 85 330 13 16
Banana Split Blizzard - Small 297g 440 14 9 1 11 71 190 10 12
Brownie Batter Blizzard – Small 289g 600 26 12 3 13 82 330 14 17
Butterfinger� Blizzard - Small 262g 470 16 10 0 11 71 220 11 13
Candy Cane Chill Blizzard – Small 314g 620 20 14 1 12 97 190 14 17
Cappuccino Heath� Blizzard - Small 297g 590 25 15 1 11 86 310 14 17
Caramel Brownie Blizzard - Small 298g 570 21 14 1 12 85 300 13 16
Caramel Nut Roll Blizzard - Small 329g 610 22 11 1 16 90 280 14 17
Caramel Toffee Cookie with Almonds Blizzard - Small 312g 570 18 12 0 12 89 480 13 15
Cherry CheeseQuake� Blizzard - Small 270g 500 20 13 0 11 67 270 12 13
Choco Cherry Love Blizzard - Small 280g 460 17 12 1 11 69 180 10 13
Chocolate Xtreme Blizzard - Small 287g 650 29 16 2 12 88 380 15 18
Cookie Dough Blizzard - Small 319g 710 28 16 1 13 104 400 16 20
Cookie Jar Blizzard - Small 305g 650 25 14 1 12 97 420 15 18
French Silk Pie Blizzard - Small 308g 670 30 19 1 12 90 310 16 18
Georgia Mud Fudge™ Blizzard - Small 290g 680 35 13 3 13 82 430 16 19
German Chocolate Brownie Blizzard – Small 318g 700 34 16 3 14 90 420 16 20
Hawaiian Blizzard - Small 283g 440 15 10 1 10 67 180 10 12
Heath Blizzard - Small 290g 600 26 16 1 11 83 310 14 17
M&M’s� Chocolate Candy Blizzard - Small 326g 660 23 14 1 13 101 230 15 18
Midnight Truffle Blizzard – Small 345g 750 37 21 3 15 99 280 17 21
Mint Oreo� Blizzard - Small 294g 560 18 10 1 11 87 360 13 15
Mocha Chip Blizzard - Small 304g 570 24 18 1 12 78 200 13 16
Nutter Butter Blizzard – Small 283g 620 25 11 1 13 89 410 14 17
Nutty Banana Blizzard – Small 322g 680 38 23 3 12 76 240 16 19
Oreo CheeseQuake Blizzard - Small 276g 580 25 14 1 12 78 410 13 16
Oreo Cookies Blizzard – Small 283g 550 20 10 1 12 410
12 51
Oreo� Brownie EarthQuake Blizzard – Small 325g 660 23 13 1 13 103 430 15 18
Peanut Butter Butterfinger Blizzard - Small 294g 660 31 12 1 14 80 390 16 18
Pecan Pie Blizzard – Small 304g 630 29 12 2 13 82 430 15 17
Pumpkin Pie Blizzard – Small 343g 570 20 13 2 11 87 370 13 15
Raspberry Truffle Blizzard – Small 337g 640 25 17 3 13 93 210 14 17
Reese’s� Peanut Butter Cups� Blizzard - Small 287g 530 21 11 1 13 74 270 12 15
Snickers� Blizzard - Small 326g 670 26 13 1 15 99 310 15 19
Strawberry CheeseQuake Blizzard - Small 280g 510 20 13 0 12 69 280 12 14
Triple Chocoholic Blizzard – Small 328g 710 33 19 4 14 93 260 16 20
Tropical Blizzard - Small 269g 500 25 11 3 11 62 220 11 14
Turtle Pecan Cluster Blizzard - Small 325g 700 33 18 2 13 88 300 16 19
Blizzard Treats Medium
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Cream Pie Blizzard - Medium 385g 770 28 17 1 14 117 520 18 21
Banana Split Blizzard - Medium 382g 570 17 11 1 13 93 230 13 16
Brownie Batter Blizzard – Medium 407g 950 44 19 6 18 126 550 22 26
Butterfinger Blizzard - Medium 383g 740 26 16 0 16 114 350 17 21
Candy Cane Chill Blizzard – Medium 389g 800 22 16 1 14 133 220 18 21
Cappuccino Heath Blizzard - Medium 411g 870 39 23 1 15 122 470 20 25
Caramel Brownie Blizzard - Medium 411g 860 33 22 3 16 128 470 19 24
Caramel Nut Roll Blizzard - Medium 462g 920 34 15 3 23 136 440 21 25
Caramel Toffee Cookie with Almonds Blizzard - Medium 425g 850 28 18 1 17 134 790 19 23
Cherry CheeseQuake Blizzard - Medium 361g 680 28 17 0 15 92 380 16 19
Choco Cherry Love Blizzard - Medium 375g 650 24 17 1 14 95 230 15 18
Chocolate Chip Blizzard - Medium 383g 880 50 41 2 14 96 250 21 24
Chocolate Xtreme Blizzard - Medium 392g 960 45 26 4 17 130 610 22 27
Cookie Dough Blizzard - Medium 446g 1020 40 24 2 17 148 580 23 28
Cookie Jar Blizzard - Medium 441g 1050 41 22 2 18 155 720 24 29
French Silk Pie Blizzard - Medium 378g 900 42 26 2 15 120 440 21 25
Georgia Mud Fudge Blizzard - Medium 390g 990 55 19 5 18 115 690 24 28
German Chocolate Brownie Blizzard – Medium 439g 1110 58 25 7 19 135 720 26 31
Hawaiian Blizzard - Medium 383g 600 21 15 3 13 92 240 13 16
Heath Blizzard - Medium 411g 920 41 26 1 16 126 490 22 26
M&M’s Chocolate Candy Blizzard - Medium 397g 840 30 19 2 16 127 270 19 23
Midnight Truffle Blizzard - Medium 467g 1000 49 29 4 20 133 360 23 29
Mint Oreo Blizzard - Medium 362g 740 25 12 1 14 116 530 17 20
Mocha Chip Blizzard - Medium 390g 810 37 29 3 15 107 240 19 22
Nutter Butter Blizzard – Medium 418g 960 39 16 2 20 135 660 22 26
Nutty Banana Blizzard – Medium 408g 880 51 26 4 16 94 340 21 24
Oreo CheeseQuake Blizzard - Medium 368g 820 35 19 1 16 108 600 19 22
Oreo Cookies Blizzard - Medium 334g 680 25 12 1 14 100 530 15 18
Oreo� Brownie EarthQuake Blizzard - Medium 389g 880 32 17 3 16 133 670 20 24
Peanut Butter Butterfinger Blizzard - Medium 399g 1020 53 19 3 20 118 650 24 28
Pecan Pie Blizzard – Medium 411g 960 47 17 4 18 120 740 22 26
Pumpkin Pie Blizzard – Medium 439g 770 27 17 3 15 118 530 17 21
Raspberry Truffle Blizzard – Medium 442g 860 33 24 5 17 129 260 19 24
Reese’s Peanut Butter Cups Blizzard - Medium 371g 740 31 16 2 18 101 400 17 20
Snickers Blizzard - Medium 397g 850 33 17 2 18 123 400 19 23
Strawberry CheeseQuake Blizzard - Medium 371g 690 28 18 0 15 92 380 16 19
Tropical Blizzard - Medium 376g 770 42 18 5 16 86 340 18 21
Turtle Pecan Cluster Blizzard - Medium 439g 1070 56 29 4 17 129 450 25 30
Blizzard Treats Large
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Cream Pie Blizzard - Large 542g 1090 38 23 2 20 168 760 25 30
Banana Split Blizzard - Large 527g 780 23 15 2 18 129 320 17 21
Brownie Batter Blizzard – Large 567g 1360 63 27 9 26 179 800 32 37
Butterfinger Blizzard - Large 507g 990 35 21 0 21 151 460 23 27
Candy Cane Chill Blizzard – Large 542g 1170 34 25 2 19 194 300 26 31
Cappuccino Heath Blizzard - Large 556g 1210 54 31 2 20 171 660 28 34
Caramel Brownie Blizzard - Large 553g 1200 46 30 4 22 177 660 27 33
Caramel Nut Roll Blizzard - Large 581g 1210 45 18 4 31 178 580 27 33
Caramel Toffee Cookie with Almonds Blizzard - Large 567g 1170 38 24 1 23 184 1140 26 32
Cherry CheeseQuake Blizzard - Large 511g 950 38 24 0 21 129 520 22 26
Choco Cherry Love Blizzard - Large 532g 920 34 25 2 20 136 320 21 25
Chocolate Xtreme Blizzard - Large 553g 1420 67 38 7 24 189 900 33 39
Cookie Dough Blizzard - Large 560g 1300 52 31 2 22 190 750 30 36
Cookie Jar Blizzard - Large 644g 1550 61 32 3 26 228 1070 35 43
French Silk Pie Blizzard - Large 539g 1320 62 38 3 22 176 670 31 37
Georgia Mud Fudge Blizzard - Large 546g 1450 83 28 8 26 164 1000 35 41
German Chocolate Brownie Blizzard – Large 575g 1540 83 35 10 26 184 1020 37 43
Hawaiian Blizzard - Large 520g 820 29 22 4 17 125 330 18 22
Heath Blizzard - Large 550g 1260 57 36 2 21 173 680 30 35
M&M’s Chocolate Candy Blizzard - Large 542g 1140 41 25 2 22 176 380 26 32
Midnight Truffle Blizzard - Large 590g 1300 65 38 6 26 171 470 31 37
Mint Oreo Blizzard - Large 543g 1070 36 18 2 21 168 730 24 29
Mocha Chip Blizzard - Large 517g 1110 51 40 5 20 145 320 26 30
Nutter Butter Blizzard – Large 539g 1270 52 21 3 26 177 900 29 35
Nutty Banana Blizzard – Large 549g 1240 75 37 7 22 127 470 30 34
Oreo CheeseQuake Blizzard - Large 518g 1140 49 26 1 23 151 840 27 31
Oreo Cookies Blizzard - Large 500g 980 36 18 2 21 145 730 22 27
Oreo� Brownie EarthQuake Blizzard - Large 558g 1300 47 24 4 22 201 990 29 36
Peanut Butter Butterfinger Blizzard - Large 564g 1480 78 27 4 29 169 950 35 41
Pecan Pie Blizzard – Large 531g 1320 67 23 5 24 160 1050 31 36
Pumpkin Pie Blizzard – Large 588g 1050 37 22 4 20 161 730 23 29
Raspberry Truffle Blizzard – Large 590g 1160 44 31 7 22 175 340 26 32
Reese’s Peanut Butter Cups Blizzard - Large 507g 1040 44 23 3 26 141 560 24 29
Snickers Blizzard - Large 535g 1140 44 22 3 24 168 530 26 32
Strawberry CheeseQuake Blizzard - Large 504g 930 37 24 0 21 124 510 22 25
Triple Chocoholic Blizzard – Large 585g 1390 69 42 10 26 178 470 33 39
Tropical Blizzard - Large 532g 1140 66 28 9 22 124 510 28 32
Turtle Pecan Cluster Blizzard - Large 589g 1470 82 42 5 24 164 600 35 41
Cones
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Cone - Kids’ 99g 180 5 3.5 0 5 28 80 4 5
Chocolate Cone - Large 284g 490 15 10 0 13 75 230 11 13
Chocolate Cone - Medium 199g 340 10 7 0 9 54 160 8 9
Chocolate Cone - Small 142g 240 7 5 0 6 37 115 5 6
Dipped Cone, Butterscotch - Kids’ 106g 220 9 7 0 4 30 80 5 6
Dipped Cone, Butterscotch - Large 312g 680 29 23 0 12 86 230 16 18
Dipped Cone, Butterscotch - Medium 220g 470 21 17 0 9 62 170 11 13
Dipped Cone, Butterscotch - Small 156g 330 14 12 0 6 43 115 8 9
Dipped Cone, Cherry - Kids’ 106g 220 9 7 0 4 30 75 5 6
Dipped Cone, Cherry - Large 312g 670 31 25 0 12 85 220 16 18
Dipped Cone, Cherry - Medium 220g 480 22 18 0 9 61 150 11 13
Dipped Cone, Cherry - Small 156g 330 15 13 0 6 42 110 8 9
Dipped Cone, Chocolate - Kids’ 106g 220 9 7 0 4 30 75 5 6
Dipped Cone, Chocolate - Large 312g 660 30 24 1 13 85 220 16 18
Dipped Cone, Chocolate - Medium 220g 470 22 18 1 9 61 150 11 13
Dipped Cone, Chocolate - Small 156g 330 15 12 0 6 42 105 8 9
Vanilla Cone - Kids’ 99g 170 4.5 3 0 4 27 70 4 4
Vanilla Cone - Large 284g 470 14 9 0 12 74 200 11 13
Vanilla Cone - Medium 199g 330 10 6 0 9 53 140 7 9
Vanilla Cone - Small 142g 230 7 4.5 0 6 36 100 5 6
DQ Cakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Xtreme Blizzard Cake, 10”, 1/10 slice 303g 770 37 25 3 12 101 440 18 21
Chocolate Xtreme Blizzard Cake, 8”, 1/8 slice 249g 650 31 22 2 10 84 360 15 18
Cotton Candy Blizzard Cake, 10", 1/10 slice 253g 520 22 13 0 9 72 190 12 14
Cotton Candy Blizzard Cake, 8", 1/8 slice 218g 510 15 9 0 6 91 170 11 14
DQ Cake, 10”, 1/10 slice 255g 500 19 13 1 11 72 260 11 14
DQ Cake, 8”, 1/8 slice 209g 410 15 11 1 9 59 210 9 11
DQ Heart Cake, 1/10 slice 143g 290 11 8 1 6 42 150 7 8
DQ Log Cake, 1/8 slice 142g 310 12 8 1 6 44 170 7 8
DQ Sheet Cake, 1/24 slice 154g 320 13 9 1 6 47 170 7 9
Girl Scouts Thin Mint Cookie Blizzard Cake, 10". 1/10 slice 257g 480 18 14 1 9 70 200 11 13
Girl Scouts Thin Mint Cookie Blizzard Cake, 8", 1/8 slice 203g 390 15 12 0 7 56 160 9 11
Oreo Blizzard Cake, 10”, 1/10 slice 319g 760 33 22 2 12 104 470 18 21
Oreo Blizzard Cake, 8”, 1/8 slice 255g 610 27 18 1 10 83 360 14 17
Pumpkin Pie Blizzard Cake, 10", 1/10 267g 620 26 17 1 10 86 410 14 17
Pumpkin Pie Blizzard Cake, 8", 1/8 233g 540 23 15 1 9 75 350 13 15
Reese’s Peanut Butter Cups Blizzard Cake, 10”, 1/10 slice 299g 720 33 22 2 13 94 350 17 20
Reese’s Peanut Butter Cups Blizzard Cake, 8”, 1/8 slice 244g 600 28 19 2 11 77 290 14 16
Strawberry CheeseQuake Blizzard Cake, 10”, 1/10 slice 308g 610 27 19 0 12 79 310 14 17
Strawberry CheeseQuake Blizzard Cake, 8”, 1/8 slice 251g 500 22 16 0 9 65 250 12 14
Chocolate Chip Cookie Dough Blizzard Cake, 10", 1/10 slice 306g 740 33 23 1 12 100 370 17 20
Chocolate Chip Cookie Dough Blizzard Cake, 8", 1/8 slice 254g 630 28 20 1 10 85 310 15 17
Triple Chocoholic Blizzard Cake, 10", 1/12 slice 246g 580 26 16 3 10 78 260 13 16
Triple Chocoholic Blizzard Cake, 8", 1/8 slice 232g 550 25 15 3 10 73 250 12 15
Julius Originals
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mango Julius Original - Small 16 oz 250 0 0 1 0 67 30 5 7
Mango Julius Original - Medium 20 oz 310 0 0 1 1 84 40 6 9
Mango Julius Original - Large 32 oz 500 0 0 2 1 134 60 10 14
Orange Julius Original - Small 16 oz 230 0 0 0 0 61 30 5 7
Orange Julius Original - Medium 20 oz 290 0 0 0 0 77 35 6 8
Orange Julius Original - Large 32 oz 470 0 0 0 0 123 55 9 13
Pina Colada Julius Original - Small 16 oz 330 5 4.5 2 1 74 75 7 9
Pina Colada Julius Original - Medium 20 oz 400 6 6 2 2 89 90 8 11
Pina Colada Julius Original - Large 32 oz 640 10 9 4 3 142 150 13 18
Strawberry Banana Julius Original - Small 16 oz 380 6 5 3 2 83 75 8 11
Strawberry Banana Julius Original - Medium 20 oz 470 8 7 4 2 103 95 9 13
Strawberry Banana Julius Original - Large 32 oz 760 12 11 6 4 165 150 15 21
Strawberry Julius Original - Small 16 oz 290 0 0 1 0 78 30 6 8
Strawberry Julius Original - Medium 20 oz 370 0 0 2 0 97 40 7 10
Strawberry Julius Original - Large 32 oz 580 0 0 2 0 155 60 11 17
Tripleberry Julius Original – Small 16 oz 420 6 5 4 2 93 75 8 12
Tripleberry Julius Original – Medium 20 oz 520 8 7 5 3 116 95 10 15
Tripleberry Julius Original – Large 32 oz 830 13 11 9 4 186 150 17 23
Julius Fruit Smoothies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
3-Berry Blast Smoothie – Small 12 oz 310 0.5 0 4 5 74 100 5 8
3-Berry Blast Smoothie – Medium 20 oz 510 1 0 6 8 124 140 9 14
3-Berry Blast Smoothie – Large 32 oz 740 1.5 0 9 11 179 200 14 20
Berry Banana Squeeze Smoothie – Small 12 oz 220 0 0 2 0 55 5 4 6
Berry Banana Squeeze Smoothie – Medium 20 oz 320 0 0 4 1 82 10 6 9
Berry Banana Squeeze Smoothie – Large 32 oz 460 0 0 5 1 118 15 8 13
Light Berry Pom Twilight Smoothie – Small 12 oz 140 0 0 3 2 34 45 2 4
Light Berry Pom Twilight Smoothie – Medium 20 oz 230 0 0 5 3 55 70 4 6
Light Berry Pom Twilight Smoothie – Large 32 oz 350 0.5 0 6 3 82 95 6 9
Light Pineapple Berry Daylight Smoothie – Small 12 oz 110 0 0 1 1 27 45 2 3
Light Pineapple Berry Daylight Smoothie – Medium 20 oz 210 0 0 3 2 51 65 4 5
Light Pineapple Berry Daylight Smoothie – Large 32 oz 310 0 0 4 2 75 90 5 8
Light Strawberry Delight Smoothie – Small 12 oz 110 0 0 2 1 27 45 2 3
Light Strawberry Delight Smoothie – Medium 20 oz 250 0 0 3 2 60 75 4 6
Light Strawberry Delight Smoothie – Large 32 oz 380 0 0 5 3 94 110 7 10
Light Tropical Sunlight Smoothie – Small 12 oz 130 0 0 2 1 33 50 2 4
Light Tropical Sunlight Smoothie – Medium 20 oz 220 0 0 3 2 54 80 4 6
Light Tropical Sunlight Smoothie – Large 32 oz 320 0 0 3 3 79 120 6 9
Mango Passion Smoothie – Small 12 oz 230 0 0 1 5 54 105 4 6
Mango Passion Smoothie – Medium 20 oz 370 0.5 0 2 7 85 160 7 10
Mango Passion Smoothie – Large 32 oz 490 1 0.5 2 10 114 220 9 13
Orange Berry Smoothie – Small 12 oz 320 1.5 1 2 1 76 45 6 9
Orange Berry Smoothie – Medium 20 oz 410 1.5 1 2 1 99 50 8 11
Orange Berry Smoothie – Large 32 oz 590 2.5 1.5 3 1 141 70 11 16
Pomegranate & Berries Smoothie – Small 12 oz 250 0 0 2 5 57 100 5 6
Pomegranate & Berries Smoothie – Medium 20 oz 390 0.5 0 3 7 91 140 7 10
Pomegranate & Berries Smoothie – Large 32 oz 550 1 0 4 9 129 200 10 15
Strawberry Sensation Smoothie – Small 12 oz 280 0 0 2 5 65 100 5 7
Strawberry Sensation Smoothie – Medium 20 oz 420 0 0 3 7 99 150 8 11
Strawberry Sensation Smoothie – Large 32 oz 650 0.5 0 4 9 153 210 12 17
Strawberry Xtreme Smoothie – Small 12 oz 270 0 0 2 5 64 105 5 7
Strawberry Xtreme Smoothie – Medium 20 oz 390 0.5 0 3 7 90 150 7 10
Strawberry Xtreme Smoothie – Large 32 oz 570 1 0.5 4 10 132 210 11 15
Tropi-colada Smoothie – Small 12 oz 330 3 2.5 1 5 73 140 7 9
Tropi-colada Smoothie – Medium 20 oz 530 6 5 3 8 116 230 11 15
Tropi-colada Smoothie – Large 32 oz 730 6 5 3 11 165 290 15 20
Tropical Tango Smoothie – Small 12 oz 240 1.5 0.5 2 1 58 45 5 7
Tropical Tango Smoothie – Medium 20 oz 390 2 1 3 1 93 70 7 10
Tropical Tango Smoothie – Large 32 oz 570 2.5 1.5 4 2 138 100 11 16
Lemonade Chiller
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Lemonade Chiller, Classic, Large 673g 600 0 0 0 0 143 5 12 16
Lemonade Chiller, Classic, Medium 489g 380 0 0 0 0 87 0 8 9
Lemonade Chiller, Classic, Small 354g 250 0 0 0 0 55 0 5 6
Lemonade Chiller, Strawberry, Large 751g 680 0 0 0 1 161 25 14 18
Lemonade Chiller, Strawberry, Medium 528g 420 0 0 0 0 96 10 8 10
Lemonade Chiller, Strawberry, Small 393g 280 0 0 0 0 64 10 6 7
Malts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Malt, Banana - Large 621g 880 29 20 2 22 134 380 20 24
Malt, Banana - Medium 465g 680 23 17 1 17 102 290 15 18
Malt, Banana - Small 373g 540 20 15 1 13 79 230 12 15
Malt, Caramel - Large 635g 1090 32 23 0 23 177 540 24 30
Malt, Caramel - Medium 487g 840 26 19 0 18 134 400 19 23
Malt, Caramel - Small 380g 620 21 15 0 14 94 280 14 17
Malt, Cherry - Large 635g 920 29 20 1 22 144 400 21 25
Malt, Cherry - Medium 487g 720 24 17 0 17 112 310 16 20
Malt, Cherry - Small 380g 560 20 15 0 13 83 240 13 15
Malt, Chocolate - Large 635g 1030 34 21 2 22 171 450 23 29
Malt, Chocolate - Medium 487g 800 27 17 1 17 130 340 18 23
Malt, Chocolate - Small 380g 600 22 15 1 14 92 250 14 17
Malt, Hot Fudge - Large 635g 1100 39 30 1 24 164 510 25 30
Malt, Hot Fudge - Medium 487g 850 31 24 1 18 125 390 19 23
Malt, Hot Fudge - Small 380g 620 24 18 1 14 90 280 14 17
Malt, Peanut Butter - Large 635g 1360 74 27 4 31 143 900 33 37
Malt, Peanut Butter - Medium 487g 1020 54 22 3 23 111 650 24 28
Malt, Peanut Butter - Small 380g 710 35 17 1 16 83 400 17 19
Malt, Strawberry - Large 635g 900 29 20 1 22 137 400 20 24
Malt, Strawberry - Medium 487g 710 24 17 0 17 107 310 16 19
Malt, Strawberry - Small 380g 560 20 15 0 13 81 240 13 15
Malt, Vanilla - Large 624g 970 31 22 0 23 151 400 22 26
Malt, Vanilla - Medium 472g 750 24 17 0 17 115 300 17 20
Malt, Vanilla – Small 378g 590 20 15 0 13 89 240 13 16
Moolatte
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cappuccino MooLatte – Large 620g 710 23 17 0 13 106 260 16 19
Cappuccino MooLatte – Medium 469g 570 19 15 0 10 84 200 13 15
Cappuccino MooLatte – Small 371g 450 16 12 0 8 65 150 10 12
Caramel MooLatte – Large 642g 690 23 18 0 13 107 330 16 19
Caramel MooLatte – Medium 483g 650 20 15 0 10 103 250 15 17
Caramel MooLatte – Small 385g 520 16 13 0 8 82 190 12 14
French Vanilla MooLatte – Large 642g 780 22 16 0 12 129 240 17 21
French Vanilla MooLatte – Medium 487g 630 19 14 0 10 101 190 14 17
French Vanilla MooLatte – Small 389g 500 15 12 0 8 80 150 11 13
Mocha MooLatte – Large 633g 820 31 18 0 13 121 310 19 22
Mocha MooLatte – Medium 482g 660 25 16 0 11 96 250 15 18
Mocha MooLatte – Small 377g 500 19 13 0 8 74 170 12 14
Novelties
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buster Bar� Treat 148g 460 28 16 2 11 44 220 11 13
Butterscotch Dilly Bar 87g 210 11 9 0 3 24 105 5 6
Cherry Dilly Bar 88g 210 12 8 0 3 24 80 5 6
Cherry StarKiss Bar 85g 80 0 0 0 0 21 10 2 2
Chocolate Dilly Bar 87g 240 15 9 1 4 24 70 6 7
Chocolate Mint Dilly� Bar 87g 240 15 9 1 4 24 70 6 7
DQ Sandwich 85g 190 5 3 1 4 31 135 4 5
Fudge Bar 66g 50 0 0 6 4 13 70 0 1
Heath Dilly Bar 87g 220 13 10 0 3 25 95 5 6
No Sugar Added Dilly Bar 88g 190 13 10 5 3 24 60 4 6
Stars & Stripes™ StarKiss� Bar 85g 80 0 0 0 0 21 10 2 2
Vanilla Orange Bar 66g 60 0 0 6 2 18 40 0 2
Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Shake, Banana - Large 593g 760 28 20 2 20 111 300 17 21
Shake, Banana - Medium 444g 590 23 16 1 15 85 230 14 16
Shake, Banana - Small 359g 490 19 14 1 12 68 190 11 13
Shake, Caramel - Large 607g 980 31 22 0 21 154 460 22 27
Shake, Caramel - Medium 466g 750 25 18 0 16 117 340 17 21
Shake, Caramel - Small 366g 560 21 15 0 13 83 240 13 16
Shake, Cherry - Large 629g 840 29 20 1 20 126 340 19 23
Shake, Cherry - Medium 466g 640 23 17 0 15 94 250 15 17
Shake, Cherry - Small 366g 510 19 14 0 12 72 200 12 14
Shake, Chocolate - Large 607g 920 33 20 2 20 147 370 21 26
Shake, Chocolate - Medium 466g 710 26 17 1 15 112 280 16 20
Shake, Chocolate - Small 366g 540 21 15 1 12 80 220 12 15
Shake, Hot Fudge - Large 607g 990 38 30 1 22 141 440 23 27
Shake, Hot Fudge - Medium 466g 760 30 23 1 16 108 330 18 21
Shake, Hot Fudge - Small 366g 570 23 18 1 13 78 240 13 15
Shake, Peanut Butter - Large 607g 1250 73 26 4 29 119 820 30 34
Shake, Peanut Butter - Medium 466g 930 53 21 3 21 93 590 22 25
Shake, Peanut Butter - Small 366g 650 37 17 1 15 71 360 16 19
Shake, Strawberry - Large 607g 780 28 20 1 20 114 320 18 21
Shake, Strawberry - Medium 466g 620 23 17 0 15 89 250 14 17
Shake, Strawberry - Small 366g 500 19 14 0 12 69 200 12 13
Shake, Vanilla - Large 596g 850 30 21 0 20 127 330 20 23
Shake, Vanilla - Medium 451g 660 23 17 0 15 98 250 15 18
Shake, Vanilla – Small 364g 530 20 15 0 12 77 200 12 15
Sundaes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sundae, Banana - Large 333g 470 14 9 1 12 76 190 10 13
Sundae, Banana - Medium 234g 330 10 6 1 8 53 130 7 9
Sundae, Banana - Small 163g 230 7 4.5 1 6 37 90 5 6
Sundae, Caramel - Large 333g 610 16 11 0 12 103 290 14 16
Sundae, Caramel - Medium 234g 430 11 7 0 9 74 210 10 12
Sundae, Caramel - Small 163g 300 8 5 0 6 50 140 7 8
Sundae, Cherry - Large 333g 490 14 9 0 11 80 200 11 13
Sundae, Cherry - Medium 234g 350 10 6 0 8 57 140 8 9
Sundae, Cherry - Small 163g 280 8 4.5 1 6 48 115 6 8
Sundae, Chocolate - Large 333g 570 17 10 1 12 98 240 13 16
Sundae, Chocolate - Medium 234g 400 12 7 1 8 70 170 9 11
Sundae, Chocolate - Small 163g 280 8 4.5 1 6 48 115 6 8
Sundae, Hot Fudge - Large 333g 610 21 16 1 13 94 280 14 17
Sundae, Hot Fudge - Medium 234g 440 15 11 1 9 67 200 10 12
Sundae, Hot Fudge - Small 163g 300 10 8 0 6 46 135 7 8
Sundae, Marshmallow - Large 333g 580 14 9 0 11 103 220 13 16
Sundae, Marshmallow - Medium 234g 410 10 6 0 8 74 150 9 11
Sundae, Marshmallow - Small 163g 290 7 4.5 0 6 50 105 6 8
Sundae, Pineapple - Large 333g 480 14 9 0 11 77 200 11 13
Sundae, Pineapple - Medium 234g 340 10 6 0 8 54 140 8 9
Sundae, Pineapple - Small 163g 230 7 4.5 0 6 38 100 5 6
Sundae, Strawberry - Large 333g 480 14 9 0 12 76 200 11 13
Sundae, Strawberry - Medium 234g 350 10 6 0 8 56 140 8 9
Sundae, Strawberry - Small 163g 260 7 4.5 0 6 44 105 6 7
Waffle Treats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Coated Waffle Cone with Soft Serve 247g 540 21 13 1 10 77 170 12 15
Chocolate Covered Strawberry Waffle Bowl Sundae 318g 760 38 30 2 10 96 170 18 21
Fab Fudge Waffle Bowl Sundae 297g 750 31 23 2 11 109 230 17 21
Fudge Brownie Temptation Waffle Bowl Sundae 318g 940 48 22 2 13 121 440 22 26
Nut & Fudge Waffle Bowl Sundae 303g 870 47 22 4 17 99 410 21 24
Plain Waffle Cone with Soft Serve 226g 420 13 7 0 10 67 135 9 12
Turtle Waffle Bowl Sundae 304g 810 35 18 2 11 115 300 19 22
More Treats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Split 374g 520 14 10 4 9 94 150 11 14
Brownie Earthquake� 304g 770 27 17 2 11 119 400 17 21
Peanut Buster� Parfait 304g 710 31 18 3 17 96 350 16 20
Pecan Mudslide 275g 640 30 12 2 11 83 310 15 18
Peanut Butter Bash 256g 580 27 15 2 11 73 300 13 16
Xtra Stuff
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Almond Pieces 14g 90 8 0.5 1 3 2 110 2 2
Banana Slices 28g 25 0 0 1 0 6 0 0 1
Blueberry Topping 28g 35 0 0 0 0 9 10 1 1
Butterfinger Pieces 28g 110 4.5 2 0 1 18 55 3 3
Butterscotch Cone Coating 28g 190 15 14 0 0 13 30 5 5
Caramel Topping 28g 90 1 0.5 0 1 20 50 2 3
Cheesecake Pieces 28g 100 6 3.5 0 2 10 80 3 3
Cheery Cone Coating 28g 200 17 16 0 0 11 15 5 6
Cherry Topping 28g 35 0 0 0 0 9 5 1 1
Chewy Baked Brownie Pieces 28g 130 6 3 1 1 17 150 3 3
Choco Chunks 28g 150 10 8 1 1 17 0 4 4
Chocolate Chip Cookie Dough Pieces 28g 130 6 3 0 1 18 95 3 4
Chocolate Topping 28g 70 1.5 0 1 0 17 25 1 2
Cocoa Fudge 28g 140 10 2 0 1 16 70 4 4
Coconut Flakes 14g 80 7 6 2 1 7 35 2 2
Heath Pieces 28g 150 9 5 0 1 17 95 4 4
Hot Fudge Topping 28g 90 3.5 3.5 0 1 15 45 2 3
M&M’s Chocolate Candies 28g 140 6 3.5 1 1 20 20 3 4
Maple Walnut Topping 28g 130 9 1 1 2 12 5 3 4
Marshmallow Topping 28g 80 0 0 0 0 20 15 2 2
Oreo Cookie Pieces 28g 140 6 1.5 1 1 20 190 3 4
Peanut Butter Topping 28g 180 15 2 1 3 8 170 5 5
Peanuts 14g 80 7 1 1 4 3 55 2 2
Pecan Pieces 14g 100 11 1 1 1 2 55 3 3
Pineapple Topping 28g 30 0 0 0 0 7 5 1 1
Rainbow Sprinkles 14g 70 2.5 1 0 0 10 0 2 2
Red Raspberry Topping 28g 60 0 0 1 0 14 5 1 1
Reese’s Peanut Butter Cups Pieces 28g 140 8 3 1 3 16 100 3 4
Snickers Pieces 28g 130 7 2.5 1 2 17 70 3 4
Strawberry Topping 28g 25 0 0 0 0 6 5 1 1
Whipped Topping 28g 90 7 7 0 0 7 0 2 3
Soft Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barq’s - Large 973g 350 0 0 0 0 96 80 7 10
Barq’s - Medium 639g 230 0 0 0 0 63 50 5 7
Barq’s� - Small 487g 180 0 0 0 0 48 40 4 5
Cherry Coca-Cola - Large 973g 330 0 0 0 0 90 15 7 10
Cherry Coca-Cola - Medium 639g 220 0 0 0 0 59 10 4 6
Cherry Coca-Cola� - Small 487g 170 0 0 0 0 45 10 3 5
Coca-Cola - Large 973g 330 0 0 0 0 85 20 7 9
Coca-Cola - Medium 639g 220 0 0 0 0 56 15 4 6
Coca-Cola� - Small 487g 160 0 0 0 0 43 10 3 5
Dr. Pepper - Large 960g 320 0 0 0 0 86 115 6 9
Dr. Pepper - Medium 630g 210 0 0 0 0 57 75 4 6
Dr. Pepper� - Small 480g 160 0 0 0 0 43 55 3 5
Milk, whole - 8 oz 224g 130 7 4 0 7 10 90 3 4
Minute Maid Orange Soda – Large 976g 380 0 0 0 0 102 0 8 11
Minute Maid Orange Soda – Medium 641g 250 0 0 0 0 67 0 5 7
Minute Maid Orange Soda – Small 487g 190 0 0 0 0 51 0 4 6
Mountain Dew - Large 941g 360 0 0 0 0 98 150 7 11
Mountain Dew - Medium 618g 240 0 0 0 0 64 100 5 7
Mountain Dew� - Small 487g 190 0 0 0 0 51 80 4 6
Mug Root Beer - Large 973g 320 0 0 0 0 94 135 6 10
Mug Root Beer - Medium 639g 210 0 0 0 0 62 85 4 7
Mug Root Beer - Small 487g 160 0 0 0 0 47 65 3 5
Pepsi - Large 941g 320 0 0 0 0 87 80 6 9
Pepsi - Medium 618g 210 0 0 0 0 57 50 4 6
Pepsi� - Small 470g 160 0 0 0 0 44 40 3 5
Sierra Mist - Large 973g 330 0 0 0 0 87 85 7 9
Sierra Mist - Medium 639g 220 0 0 0 0 57 55 4 6
Sierra Mist� - Small 487g 170 0 0 0 0 43 45 3 5
Sprite - Large 973g 310 0 0 0 0 84 75 6 9
Sprite - Medium 639g 200 0 0 0 0 55 50 4 6
Sprite� - Small 487g 150 0 0 0 0 42 40 3 5