Cousins Subs Nutrition Information

Menu items for Cousins Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Subs Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Alfredo Chicken Supreme,7 inch 402g 540 10 6 3 48 55 1660 11 13
BLT,7 inch 225g 591 38 9 1 19 47 1116 15 17
Cheese Steak, 7 ? inch 290g 503 19 9 1 31 49 1209 11 13
Chicken Breast (Better Bunch),7 inch 240g 413 5 1 1 41 48 1119 8 10
Chicken Breast, 7 ? inch 268g 615 29 5 1 41 48 1281 15 16
Chicken Cheddar Deluxe,7 inch 330g 669 39 10 1 34 51 1693 16 19
Club (Better Bunch),7 inch 256g 370 5 0 1 32 51 1583 8 10
Club,7 inch 306g 646 35 8 1 36 51 1925 16 18
Double Cheese Steak,7 inch 393g 747 36 18 1 52 49 1704 18 19
Garden (Better Bunch),7 inch 153g 265 2 0 7 11 50 519 5 6
Garden Provolone,7 inch 220g 550 29 11 7 24 51 1050 13 15
Ham (Better Bunch),7 inch 206g 328 4 1 1 21 50 1180 7 8
Ham & Provolone,7 inch 343g 630 35 9 3 32 50 1690 15 17
Italian Special, 7 ? inch 343g 817 51 16 1 36 50 2115 20 22
Meatball & Provolone,7 inch 280g 723 38 18 2 40 54 1706 17 19
Mini Ham (Better Bunch), 5 inch 115g 173 2 0 1 12 26 657 3 4
Mini Ham & Provolone, 5 inch 140g 311 17 4 1 14 26 828 7 8
Mini Italian Special, 5 inch 178g 403 25 7 1 16 25 1012 10 11
Mini Meatball & Provolone, 5 inch 140g 361 19 9 1 20 27 853 9 10
Mini Tuna, 5 inch 133g 313 18 3 1 15 25 531 8 9
Mini Turkey Breast (Better Bunch), 5 inch 123g 173 2 0 1 14 26 662 3 5
Mini Turkey Breast, 5 inch 137g 275 14 2 1 14 26 840 6 8
Pepperoni Melt, 7 ? inch 279g 722 45 13 1 31 50 1936 18 20
Philly Cheese Steak,7 inch 326g 531 19 9 2 32 55 1237 12 14
Roast Beef (Better Bunch),7 inch 272g 405 6 2 1 35 50 617 8 10
Roast Beef, 7 ? inch 301g 607 30 6 1 35 50 973 14 16
Sicilian Steak & Sausage,7 inch 345g 680 32 16 3 45 54 1750 16 18
Tuna,7 inch 333g 670 40 6 3 33 49 1110 16 18
Turkey Breast (Better Bunch),7 inch 220g 329 3 0 1 25 50 1188 7 8
Turkey Breast, 7 ? inch 249g 531 28 4 1 25 50 1544 13 15
Breads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Garlic Herb Bread,7 inch 97g 240 2 0 0 10 44 513 5 6
Italian Bread, 7 ? inch 96g 240 2 0 0 10 44 513 5 6
Mini Garlic Herb Bread, 5 inch 48g 120 1 0 0 5 22 257 2 3
Mini Italian Bread, 5 inch 48g 120 1 0 0 5 22 257 2 3
Mini Parmesan Asiago Bread, 5 inch 49g 124 1 0 0 5 22 269 3 3
Mini Wheat Bread, 5 inch 48g 120 2 0 2 5 22 257 2 3
Parmesan Asiago Bread,7 inch 98g 248 2 0 0 11 45 538 5 6
Wheat Bread, 7 ? inch 96g 240 3 0 3 10 44 513 4 6
Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chef Salad 248g 327 14 6 2 29 25 1465 7 9
Chef Salad (Better Bunch) 198g 125 3 0 2 18 9 900 2 3
Garden Salad 163g 235 11 5 2 13 23 587 5 6
Garden Salad (Better Bunch) (does not include cheese or croutons) 113g 34 0 0 2 2 7 22 0 1
Garden Salad w/ Chicken Breast 275g 395 15 6 2 43 24 1187 9 10
Garden Salad w/ Chicken Breast (Better Bunch) 225g 194 3 1 2 32 8 621 4 4
Italian Salad 255g 403 24 10 2 23 24 1740 10 11
Side Salad 124g 135 6 3 1 7 14 339 3 4
Side Salad (Better Bunch) (does not include cheese or croutons) 96g 19 0 0 1 1 4 13 0 0
Tuna Salad 284g 623 46 11 2 35 23 1205 16 17
Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Steak & Noodle Soup (Large) 312g 165 4 3 0 11 19 1073 4 4
Beef Steak & Noodle Soup (Regular) 198g 105 3 2 0 7 12 683 2 3
Cheddar Cauliflower Soup (Large) 312g 179 8 3 7 6 21 1471 3 4
Cheddar Cauliflower Soup (Regular) 198g 114 5 2 4 4 13 936 2 3
Cheddar Cheese Soup (Large) 312g 316 18 10 1 11 29 1705 8 9
Cheddar Cheese Soup (Regular) 198g 201 11 6 1 7 18 1085 5 5
Chicken & Dumplings Soup (Large) 312g 234 7 3 4 15 26 1334 4 6
Chicken & Dumplings Soup (Regular) 198g 149 4 2 3 10 17 849 3 4
Chicken Noodle Soup (Large) 312g 179 6 1 3 10 25 1430 3 5
Chicken Noodle Soup (Regular) 198g 114 4 1 2 6 16 910 2 3
Chicken with Wild Rice Soup (Large) 312g 344 14 3 6 19 21 1416 7 7
Chicken with Wild Rice Soup (Regular) 198g 219 9 2 4 12 13 901 4 5
Chili (Large) 312g 344 12 7 25 25 41 1691 7 8
Chili (Regular) 198g 219 8 4 16 16 26 1076 4 5
Cream of Broccoli with Cheese Soup (Large) 312g 261 11 6 4 8 21 1293 5 6
Cream of Broccoli with Cheese Soup (Regular) 198g 166 7 4 3 5 13 823 3 3
Cream of Mushroom Soup (Large) 312g 303 17 6 0 6 21 1581 7 7
Cream of Mushroom Soup (Regular) 198g 193 11 4 0 4 13 1006 5 5
Cream of Potato Soup (Large) 312g 261 12 3 4 7 33 1183 5 7
Cream of Potato Soup (Regular) 198g 166 8 2 3 4 21 753 3 4
Fiesta Tortilla Soup with Chicken (Large) 312g 179 8 1 3 10 18 949 4 5
Fiesta Tortilla Soup with Chicken (Regular) 198g 114 5 1 2 6 11 604 2 3
New England Clam Chowder (Large) 312g 234 4 3 3 10 39 1458 4 6
New England Clam Chowder (Regular) 198g 149 3 2 2 6 25 928 3 4
Tomato Basil with Raviolini (Large) 312g 151 1 0 0 6 30 990 3 4
Tomato Basil with Raviolini (Regular) 198g 96 1 0 0 4 19 630 2 3
Vegetable Beef (Large) 312g 110 3 0 3 6 18 1389 2 3
Vegetable Beef (Regular) 198g 70 2 0 2 4 11 884 1 2
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Fries (Small) 78g 251 13 3 2 4 30 150 6 7
French Fries (Medium) 113g 367 19 5 3 5 43 219 8 10
French Fries (Large) 149g 483 25 7 4 7 57 288 11 13
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Chip Cookie 43g 210 11 4 0 2 26 120 5 6
Chocolate Chip with M&M’s 43g 190 9 3 0 2 26 125 5 5
Confetti Cookie 43g 180 7 4 0 1 28 120 4 5
Double Chocolate Chip Cookie 43g 190 9 3 1 2 25 135 4 5
Oatmeal Cranberry Walnut Cookie 43g 170 7 2 1 2 26 100 4 5
Oatmeal Raisin Cookie 43g 170 7 2 1 2 25 110 4 5
Peanut Butter Crispy Bar 51g 290 13 5 2 6 38 260 6 8
Peanut Butter with Reese’s Pieces Cookie 43g 210 11 4 0 4 22 140 5 6
Snickerdoodle Cookie 43g 190 9 5 0 2 25 60 5 5
Sugar Cookie 43g 180 8 2 0 2 26 150 4 5
White Chunk Macadamia Nut Cookie 43g 200 11 4 0 2 24 125 5 6