Country Kitchen Nutrition Information

Menu items for Country Kitchen are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Anytime Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
5 oz. Steak and Eggs Combo 17.2oz 871 34 10 8 49 87 1574 19 22
8 oz. Steak and Eggs Combo 20.2oz 971 35 13 8 64 87 1808 22 24
Beef and Eggs 17.7oz 1108 64 22 8 45 87 1285 27 29
Biscuits and Gravy w/ Eggs 18.3oz 913 60 19 5 35 78 2727 22 27
Breakfast Sampler 12.4oz 795 38 10 8 28 87 1563 18 21
Cakes, eggs and Bacon 16.6oz 1145 31 8 8 33 195 1940 25 32
Country Fried Steak and eggs 17.5oz 825 32 11 7 42 88 2335 18 21
Country Scramble Combo 11.8oz 666 31 11 5 33 71 1837 15 18
Cream Cheese French Toast 26.4oz 1497 49 23 0 15 256 821 34 42
Eggs Benedict 21.1oz 952 57 23 6 45 82 2213 23 27
Everybody's Favorite with Bacon 13oz 776 35 9 8 30 78 1444 18 20
Everybody's Favorite with Ham 16.4oz 792 30 6 8 44 82 2396 18 20
Everybody's Favorite with Sausage 15.9oz 1033 58 17 8 41 78 1902 25 26
French Toast 18.4oz 1115 31 9 0 13 198 715 25 31
French Toast, Eggs and Bacon 17oz 1172 43 15 0 25 173 918 27 32
Grandma's Special Cinnamon Roll 12oz 1104 24 12 8 16 192 840 23 28
Oatmeal and toast 16.9oz 649 11 0 3 18 98 604 13 15
The Barn Buster Bacon and Pancakes 19.5oz 1835 85 27 15 67 218 3533 43 50
The Barn Buster Bacon and Toast 19.9oz 1193 47 12 12 48 143 2043 27 31
The Barn Buster Sausage and Pancakes 26.6oz 1576 61 19 15 55 218 1071 36 43
The Barn Buster Sausage and Toast 22.8oz 1452 70 20 12 60 143 2505 34 38
Breakfast Bread Choice









2 Bread Choice w/Jelly 4.1oz 333 8 3 3 7 57 512 7 9
2 Pancakes w/ syrup 7.2oz 475 9 3 5 10 94 981 9 13
Buttermilk Biscuit w/ Butter 2.2oz 220 12 5 2 4 30 716 5 7
English Muffin w/ Jelly 4oz 264 8 3 0 7 48 316 6 8
Breakfast Meat Choice









Bacon 1.2oz 184 14 6 0 12 1 824 5 5
Ham Steak 4oz 116 4 0 0 20 4 1212 3 3
Sausage Link 3.5oz 357 32 11 0 18 0 718 10 10
Sausage Patty 2.9oz 302 26 11 0 14 3 727 8 8
Pancake Paradise Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A.Y.C.E, Pancakes 17oz 1043 19 2 13 25 208 2398 22 29
banana Nut Pancakes 17oz 899 39 10 17 22 124 1856 20 24
Blueberry Pancakes 17.5oz 803 23 9 10 20 141 1844 17 22
Caramel Apple Pancakes 20.5oz 976 23 9 10 21 177 1955 21 26
Cream Cheese Pancakes 18.5oz 904 34 16 10 22 144 1950 20 26
Hawaiian Pancakes 15.5oz 697 20 5 13 21 117 1877 15 19
Pb and J Pancakes 17.5oz 1327 44 8 14 34 217 2227 29 37
Pigs in a Blanket 19oz 1390 58 15 10 36 188 2830 32 38
Short Stack Pancakes 12oz 818 14 2 8 15 168 1523 17 23
Strawberry Pancakes 17.5oz 791 23 9 10 20 135 1820 17 22
Triple chocolate Pancakes 15.4oz 1083 44 18 12 24 159 1957 25 30
Turtle Pancakes 14.5oz 928 39 10 13 24 132 1953 21 26
Omelettes and Skillets Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Corned Beef Hash Skillet 16.5oz 623 31 6 5 57 38 3748 14 17
Country's Best Skillet 13.9oz 862 66 16 6 36 33 1260 22 23
Dixie Skillet 20.6oz 1105 64 18 6 38 111 4005 27 31
Double-Up Skillet 19.2oz 1419 80 21 5 28 136 1587 34 37
Farm Skillet 12oz 499 31 9 5 21 32 888 12 13
Fiesta Skillet 18.9oz 886 49 18 7 39 46 2165 21 21
Ham and Cheese Omelette 14.6oz 687 41 12 5 46 37 2114 16 18
Meat Lover's Omelette 15.4oz 899 61 21 5 53 38 2391 22 24
Skillet Scramble 16.5oz 662 40 11 5 42 41 3329 16 18
Veggie Fresh Omelette 17.1oz 455 23 3 7 19 40 1033 10 11
Western Omelette 16.2oz 678 40 12 5 40 38 1775 16 18
Appetizers & Baskets Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Quesedillas 19oz 944 43 25 4 63 67 2907 22 24
Chicken Tenders and Fries 15oz 813 29 2 5 43 97 3227 18 22
French Fries 5oz 285 15 0 5 5 35 515 6 8
Mozzarrella Sticks 8.5oz 534 34 14 2 24 44 1518 13 16
Onion Rings 12oz 908 60 6 10 10 80 1361 22 24
Ribs and Fries Basket 13.5oz 993 65 14 5 47 59 1839 24 27
Super Sampler Basket 25.5oz 1689 97 24 7 82 125 4582 41 45
Salads & Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Country Cobb Salad 19.2oz 588 26 10 2 39 43 1879 14 15
Cranberry Pecan Harvest Salad 17.6oz 887 42 10 8 14 102 1729 20 23
Crispy Orange Asian Salad 19.8oz 653 10 2 2 29 107 2639 13 17
Garden Side Salad 4.3oz 91 5 1 0 0 10 289 2 2
Soups, Cup









Boston Clam Chowder, cup 4oz 140 8 0 0 4 16 896 3 4
Broccoli Cheese Soup, cup 4oz 168 12 4 0 4 12 836 4 5
Calico Bean Soup, cup 4oz 140 4 0 4 8 16 1008 2 3
Chicken Noodle Soup, cup 4oz 76 0 0 0 4 8 968 2 1
Chicken w/ Wild Rice Soup, cup 4oz 196 12 4 0 4 20 884 5 6
Country Vegetable w/ Beef Soup, cup 4oz 104 0 0 0 4 16 1156 2 2
Cream of Potato Soup, cup 4oz 152 8 4 0 4 16 932 4 4
French Onion Soup, cup 4oz 76 4 0 0 0 8 1128 2 2
New England Clam Chowder, cup 4oz 112 4 0 0 4 16 1036 3 3
Tomato Basil Creamy Bisque Soup, cup 4oz 100 4 4 4 0 12 572 2 2
Bowl









Boston Clam Chowder, bowl 8oz 280 16 0 0 8 32 1792 7 8
Broccoli Cheese Soup, bowl 8oz 336 24 8 0 8 24 1672 9 9
Calico Bean Soup, bowl 8oz 280 8 0 8 16 32 2016 5 6
Chicken Noodle Soup, bowl 8oz 152 0 0 0 8 16 1936 3 2
Chicken w/ Wild Rice Soup, bowl 8oz 392 24 8 0 8 40 1768 10 11
Country Vegetable w/ Beef Soup, bowl 8oz 208 0 0 0 8 32 2312 4 4
Cream of Potato Soup, bowl 8oz 304 16 8 0 8 32 1864 7 8
French Onion Soup, bowl 8oz 152 8 0 0 0 16 2256 4 4
New England Clam Chowder, bowl 8oz 224 8 0 0 8 32 2072 5 6
Tomato Basil Creamy Bisque Soup, bowl 8oz 200 8 8 8 0 24 1144 4 4
Country Burgers Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A-1 Mushroom Swiss Burger 14oz 719 51 21 0 31 26 470 19 19
Aztec Quesadilla Burger 15oz 1052 66 31 4 43 65 2018 26 28
Bacon Cheeseburger 14oz 830 60 24 0 38 25 1050 22 22
BBQ Smokehouse Burger 16oz 837 56 20 0 40 37 1843 21 22
Big Bad Bacon Burgers 21oz 1495 112 48 0 73 33 2026 39 39
Big Country Burger 21oz 1462 111 44 1 68 36 1556 38 39
Classic Cheeseburger 13oz 738 53 21 0 32 24 637 19 19
Patty Melt 14oz 919 61 24 0 40 46 719 23 24
Turkey Ranch Burger 13oz 582 40 8 0 29 23 914 15 15
Sandwich Board Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Bacon Melt 15oz 723 30 11 0 58 45 1875 17 18
Club House 16oz 823 46 8 0 35 66 2366 20 22
Country BLT 17oz 959 46 8 5 32 111 2151 22 26
Grilled Parmesan Chicken Sandwich 13oz 480 22 5 0 37 24 1147 11 12
Ranch Chicken Flat 16oz 793 39 8 3 45 51 1634 19 19
Reuben 15oz 706 34 14 0 42 52 2298 17 18
Spicy Crispy Chicken Sandwich 14oz 615 32 8 0 32 47 2034 15 16
Comfort Dinners Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Ribs Dinner 26oz 1577 89 24 9 91 100 3302 38 41
Chicken Tenders Dinner 19.5oz 809 17 0 9 45 114 3366 17 20
Country Beef Pot Roast 18.5oz 626 28 7 4 43 47 1498 14 16
Country Choice Classic Sirloin 5 oz. 16oz 751 38 6 10 33 61 1134 17 19
Country Choice Classic Sirloin 8 oz. 19oz 851 39 9 10 48 61 1365 19 20
Country Fried Steak 17.8oz 619 17 8 4 28 75 2018 13 15
Jumbo Shrimp Dinner 19.6oz 777 17 0 12 29 122 2335 16 19
Meatloaf Dinner 21oz 950 63 22 5 34 65 1878 23 26
Roast Turkey Breast Dinner 17.5oz 448 10 1 4 42 39 1295 9 10
Steak and Shrimp Combo 5 oz. 21.6oz 955 38 6 13 43 103 2243 21 24
Steak and Shrimp Combo 8 oz. 24.6oz 1055 39 9 13 58 103 2477 24 25
New Classics Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A-1 Mushroom Blue Cheese Steak 17oz 560 29 12 4 37 25 1183 13 13
Chicken Broccoli Alfredo 28.9oz 1564 45 18 14 86 204 2524 34 40
Crispy Orange Asian Chicken 25.1oz 1493 10 2 15 45 284 1888 30 36
Gourmet Chicken club Mac and Cheese 17.2oz 893 32 11 4 61 77 2744 20 22
Senior Menu Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
2 Egg and Cheese Omlette 14.5oz 724 25 6 8 35 91 1898 16 19
Breakfast Duo Cakes and Bacon 8.5oz 647 24 6 5 16 95 1497 14 18
Breakfast Duo Cakes and Sausage 10oz 755 35 9 5 18 94 1485 17 20
Breakfast Duo French Toast and Bacon 10.1oz 707 35 9 0 13 79 790 17 19
Breakfast Duo French Toast Sausage 8.7oz 599 24 6 0 11 80 802 14 16
Senior Cod Dinner 17.4oz 675 24 3 7 22 95 1540 15 18
Senior Favorite 10.7oz 550 15 3 8 18 87 1123 11 14
Senior Meatloaf Dinner 19.3oz 890 44 13 1 29 99 1664 21 25
Senior Pot Roast Dinner 17.8oz 671 23 4 0 32 85 1463 15 18
Senior Salmon Dinner 18.4oz 775 39 7 7 30 78 1290 18 21
Senior Shrimp Dinner 17.9oz 625 11 1 7 21 111 1910 13 16
Senior Steak Dinner 5 oz. 20.8oz 859 35 7 1 40 92 1589 20 23
Senior turkey Dinner 19.3oz 665 14 1 0 31 100 1345 14 17
Kids Menu
Includes 6 oz milk
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cake, Egg and Bacon 11.5oz 443 20 4 3 19 51 967 10 12
Cheese Pizza 13.5oz 625 29 10 5 28 61 1299 14 16
Cheeseburger 14.7oz 871 55 23 0 42 57 1012 22 24
Chicken Tenders 12.5oz 384 6 0 0 29 59 2037 8 11
French Toast and Bacon 13.9oz 619 25 7 0 17 91 654 14 18
Grilled Cheese 13.7oz 756 37 16 0 36 79 1324 18 21
Hamburger 13.6oz 751 48 19 0 34 56 803 19 22
Kraft Mac and Cheese 15oz 675 29 8 0 28 94 1163 16 20
Mini Corn Dogs 9.2oz 325 16 3 0 16 38 665 8 10
Mr. Chippy Pancakes 14oz 635 33 18 5 17 85 972 15 19
Oreo Sundae 2.1oz 149 7 4 0 2 18 79 4 4
PBJ Pancakes 14.8oz 765 29 4 7 23 121 1217 17 22
Silver Dollar Pancakes 12.8oz 557 16 4 5 15 102 1002 12 16
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pie 4oz 275 16 4 0 0 33 230 7 8
Apple Pie w/ ice cream 6oz 385 22 8 0 2 45 269 10 11
Caramel Sundae 5oz 346 16 12 0 4 46 135 8 9
Chocolate Molten Madness 8oz 680 40 24 6 8 90 522 16 20
Chocolate Sundae 5oz 346 16 12 1 4 45 92 8 9
Hot Fudge Sundae 6oz 576 27 16 0 5 75 245 14 16
Mini caramel Cashew Sundae 4oz 294 17 10 1 4 31 126 7 8
Mini Turtle Sundae 4oz 332 19 9 1 4 38 92 8 9
Seven Layer Bar 9oz 891 51 31 5 13 102 327 21 25
Shakes and Malts (excludes topping) 15oz 669 37 23 0 14 81 314 16 20
Strawberry Shortcake 10oz 594 24 14 2 8 92 759 13 17
Strawberry Sundae 8oz 428 16 12 0 4 65 79 10 12