Costa Vida Restuarant Nutrition Information

Menu items for Costa Vida Restuarant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chips (1 serving) (w/o additions) 1 Serving 563 22 10 6 8 83 59 12 15
Chips Addition, Cheese Mix 1 Serving 56 5 3 0 4 1 91 2 2
Chips Addition, Guacamole 1 Serving 119 11 1 3 1 5 244 3 3
Chips Addition, Pico de Gallo 1 Serving 45 2 0 1 1 5 259 1 1
Chips Addition, Queso 1 Serving 296 22 14 1 14 8 1483 8 8
Chips Addition, Salsa Fresca 1 Serving 32 0 0 2 1 6 794 0 1
Nachos (1 meal) (w/o additions) 1 Serving 1008 58 30 6 36 87 788 24 27
Nachos Addition, Black Beans 1 Serving 58 0 0 3 3 10 182 1 1
Nachos Addition, Guacamole 1 Serving 40 4 0 1 0 2 81 1 1
Nachos Addition, Honey Habanero Salsa 1 Serving 43 1 0 1 1 7 200 1 1
Nachos Addition, Mango Salsa 1 Serving 41 0 0 1 0 10 2 1 1
Nachos Addition, Pico de Gallo 1 Serving 23 1 0 1 1 3 130 0 1
Nachos Addition, Pineapple Mango Salsa 1 Serving 64 2 0 0 1 12 149 1 2
Nachos Addition, Pinto Beans 1 Serving 57 0 0 3 3 10 183 1 1
Nachos Addition, Salsa Fresca 1 Serving 16 0 0 1 1 3 397 0 0
Nachos Addition, Shredded Beef 1 Serving 209 11 4 0 25 1 148 5 5
Nachos Addition, Shredded Chicken 1 Serving 133 2 0 1 26 1 316 3 3
Nachos Addition, Shredded Pork 1 Serving 259 14 5 0 23 8 140 6 7
Nachos Addition, Sour Cream 1 Serving 57 5 3 0 1 2 28 2 2
Nachos Addition, Steak Strips 1 Serving 274 17 7 3 24 5 983 6 7
Soup Chicken Tortilla , Bowl 1 Serving 65 1 0 1 7 6 385 1 1
Soup Addition, Cheese Mix 1 Serving 111 9 5 0 7 1 182 3 3
SouSoup Addition, Cotija Cheese Mix 1 Serving 9 1 0 0 1 0 37 0 0
Soup Addition, Fried Tortilla Chips 1 Serving 116 3 0 1 2 20 0 2 3
Soup Addition, Guacamole 1 Serving 40 4 0 1 0 2 81 1 1
Soup Addition, Pico de Gallo 1 Serving 11 1 0 0 0 1 65 0 0
Salads, Half

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mango Chicken Salad, half ½ salad 264 7 2 0 17 31 405 6 7
Mango Chicken Salad w/ Corn Tortilla Plating, half ½ salad 119 1 0 1 14 12 260 2 3
Mango Chicken Salad w/ Whole Wheat Tortilla, half ½ salad 244 6 2 2 17 30 380 5 6
Raspberry Chipotle Salad, half ½ salad 273 8 3 0 4 44 332 6 7
Raspberry Chipotle Salad w Whole Wheat Tortilla, half ½ salad 252 7 3 1 4 43 307 5 7
Taco Salad, half ½ salad 215 8 3 0 4 31 264 5 6
Half Salad Additions & Dressing









Half Salad Addition, Black Beans 1 Serving 29 0 0 1 2 5 91 0 1
Half Salad Addition, Cilantro Vinaigrette 1 Serving 194 16 2 1 0 12 469 5 5
Half Salad Addition, Cotija Cheese 1 Serving 14 1 1 0 1 0 55 0 0
Half Salad Addition, Guacamole 1 Serving 20 2 0 1 0 1 41 0 1
Half Salad Addition, Honey Habanero Salsa 1 Serving 21 1 0 0 0 4 100 1 1
Half Salad Addition, Mango Dressing 1 Serving 184 14 2 0 0 12 120 5 5
Half Salad Addition, Mango Salsa 1 Serving 40 0 0 1 0 10 2 1 1
Half Salad Addition, Pico de Gallo 1 Serving 6 0 0 0 0 1 32 0 0
Half Salad Addition, Pineapple Mango Salsa 1 Serving 32 1 0 0 0 6 74 1 1
Half Salad Addition, Pinto Beans 1 Serving 29 0 0 1 2 5 91 0 1
Half Salad Addition, Ranch Dressing 1 Serving 185 19 3 0 1 3 304 5 5
Half Salad Addition, Rice 1 Serving 88 1 1 0 1 18 292 2 2
Half Salad Addition, Salsa Fresca 1 Serving 8 0 0 0 0 2 199 0 0
Half Salad Addition, Tortilla Strips 1 Serving 39 1 0 0 1 7 0 1 1
Salads, Whole

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mango Chicken Salad, whole whole 528 13 3 1 34 62 810 11 13
Mango Chicken Salad w/ Corn Tortilla Plating, whole whole 238 2 0 2 29 24 521 5 6
Mango Chicken Salad w/ Whole Wheat Tortilla, whole whole 488 12 3 3 34 60 759 10 12
Raspberry Chipotle Salad, whole whole 545 16 6 0 8 89 664 12 15
Raspberry Chipotle Salad w/ Corn Tortilla, whole whole 255 5 2 1 3 50 375 5 7
Raspberry Chipotle Salad w Whole Wheat Tortilla, whole whole 505 15 5 3 8 86 614 11 14
Taco Salad, whole whole 430 15 5 0 8 61 528 10 11
Taco Salad w/ Corn Tortilla, whole whole 140 4 2 1 2 23 239 3 4
Whole Salad Additions & Dressing









Whole Salad Additions, Black Beans 1 Serving 58 3 0 3 3 10 182 1 2
Whole Salad Additions, Cilantro Vinaigrette 1 Serving 389 32 5 1 1 24 938 10 11
Whole Salad Additions, Cotija Cheese 1 Serving 28 2 1 0 2 0 110 1 1
Whole Salad Additions, Guacamole 1 Serving 40 4 0 1 0 2 81 1 1
Whole Salad Additions, Honey Habanero Salsa 1 Serving 43 1 0 1 1 7 200 1 1
Whole Salad Additions, Mango Dressing 1 Serving 368 29 4 1 1 25 240 10 10
Whole Salad Additions, Mango Salsa 1 Serving 81 0 0 2 1 19 4 1 2
Whole Salad Additions, Pico de Gallo 1 Serving 11 1 0 0 0 1 64 0 0
Whole Salad Additions, Pineapple Mango Salsa 1 Serving 64 2 0 0 1 12 149 1 2
Whole Salad Additions, Pinto Beans 1 Serving 57 0 0 3 3 10 183 1 1
Whole Salad Additions, Ranch Dressing 1 Serving 369 37 7 0 2 6 609 10 10
Whole Salad Additions, Rice 1 Serving 176 2 1 1 3 36 583 3 5
Whole Salad Additions, Salsa Fresca 1 Serving 16 0 0 1 1 3 397 0 0
Whole Salad Additions, Tortilla Strips 1 Serving 77 2 0 1 1 13 0 2 2
Baja Bowls

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Bowl – Shredded Beef 1 Serving 209 11 4 0 25 1 148 5 5
Baja Bowl - Shredded Chicken 1 Serving 133 2 0 1 26 1 316 3 3
Baja Bowl – Shredded Pork 1 Serving 259 14 5 0 23 8 140 6 7
Baja Bowl – Steak Strips 1 Serving 274 17 7 3 24 5 983 6 7
Baja Bowl – Cheese Mix (add if cheese included) 1 Serving 445 36 20 0 28 4 729 12 12
Burritos
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Burrito – No Meat 1 Serving 688 23 9 1 18 99 1278 15 18
Burrito – Shredded Beef 1 Serving 897 34 13 1 43 100 1426 21 23
Burrito – Shredded Chicken 1 Serving 821 25 10 1 45 100 1594 18 21
Burrito – Shredded Pork 1 Serving 947 37 15 1 41 107 1418 22 25
Burrito – Steak Strips 1 Serving 962 40 16 3 42 104 2261 22 25
Burrito w/ Whole Wheat Tortilla – no Meat 1 Serving 648 22 9 3 18 97 1227 14 18
Burrito w/ Whole Wheat Tortilla – Shredded Beef 1 Serving 857 32 13 4 43 97 1376 19 22
Burrito w/ Whole Wheat Tortilla – Shredded Chicken 1 Serving 781 23 9 4 44 98 1543 17 20
Burrito w/ Whole Wheat Tortilla – Shredded Pork 1 Serving 907 36 14 4 41 104 1367 20 24
Burrito w/ Whole Wheat Tortilla – Steak Strips 1 Serving 922 39 16 6 41 101 2211 21 24
Smothered Burrito – no meat 1 Serving 911 41 19 1 32 101 1642 21 24
Smothered Burrito – w/ Shredded Beef 1 Serving 1120 52 24 1 58 102 1791 27 30
Smothered Burrito – w/ Shredded Chicken 1 Serving 1044 43 20 1 59 102 1958 24 27
Smothered Burrito – w/ Shredded Pork 1 Serving 1170 55 25 1 55 109 1782 28 31
Smothered Burrito – w/ Steak Strips 1 Serving 1185 58 26 3 56 106 2626 28 31
Smothered Burrito w/ Whole Wheat Tortilla – no meat 1 Serving 871 40 19 3 32 99 1592 20 24
Smothered Burrito w/ Whole Wheat Tortilla – w/ Shredded Beef 1 Serving 1080 51 23 4 57 99 1740 25 29
Smothered Burrito w/ Whole Wheat Tortilla – w/ Shredded Chicken 1 Serving 1003 42 20 4 58 100 1908 23 27
Smothered Burrito w/ Whole Wheat Tortilla – w/ Shredded Pork 1 Serving 1144 57 26 6 56 103 2575 27 30
Smothered Burrito w/ Whole Wheat Tortilla – w/ Steak Strips 1 Serving 1129 54 24 4 55 106 1732 26 30
Raspberry Chipotle Burrito – no meat 1 Serving 1027 42 20 1 32 129 1778 24 28
Raspberry Chipotle Burrito – Shredded Beef 1 Serving 1236 53 24 2 58 129 1927 29 33
Raspberry Chipotle Burrito – Shredded Chicken 1 Serving 1160 43 20 2 59 130 2094 26 30
Raspberry Chipotle Burrito – Shredded Pork 1 Serving 1285 56 25 2 56 136 1918 30 34
Raspberry Chipotle Burrito – Steak Strips 1 Serving 1300 59 26 4 56 133 2762 30 34
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – no meat 1 Serving 986 41 19 4 32 126 1728 22 27
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Shredded Beef 1 Serving 1195 51 23 4 57 127 1876 27 32
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Shredded Chicken 1 Serving 1119 42 20 4 59 127 2044 25 30
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Steak Strips 1 Serving 1260 57 26 6 56 131 2711 29 34
Raspberry Chipotle Burrito w/ Whole Wheat Tortilla – Sweet Pork 1 Serving 1245 55 24 4 55 134 1868 29 33
Enchiladas

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Enchilada w/ Cheese Only 1 Serving 275 18 10 1 15 13 467 7 7
Enchilada w/ Cheese and Shredded Beef 1 Serving 380 24 12 1 28 14 541 9 10
Enchilada w/ Cheese and Shredded Chicken 1 Serving 342 19 10 1 29 14 625 8 9
Enchilada w/ Cheese and Shredded Pork 1 Serving 405 26 13 1 27 17 537 10 11
Enchilada w/ Cheese and Steak Strips 1 Serving 412 27 13 2 27 16 959 10 11
Enchilada w/ Flour Tortilla – Cheese Only 1 Serving 346 22 11 0 17 21 519 9 9
Enchilada w/ Flour Tortilla – Cheese and Shredded Beef 1 Serving 451 27 13 0 29 22 593 11 12
Enchilada w/ Flour Tortilla – Cheese and Shredded Chicken 1 Serving 413 23 11 0 30 22 677 10 11
Enchilada w/ Flour Tortilla – Cheese and Steak Strips 1 Serving 483 30 14 1 29 24 1011 12 13
Enchilada w/ Flour Tortilla – Cheese and Sweet Pork 1 Serving 476 29 14 0 28 25 589 12 13
Enchilada w/ Whole Wheat Tortilla – Cheese Only 1 Serving 331 21 11 1 16 20 499 8 9
Enchilada w/ Whole Wheat Tortilla – Cheese and Shredded Beef 1 Serving 435 27 13 1 29 20 574 11 12
Enchilada w/ Whole Wheat Tortilla – Cheese and Shredded Chicken 1 Serving 397 22 11 1 30 20 657 10 10
Enchilada w/ Whole Wheat Tortilla – Cheese and Steak Strips 1 Serving 468 30 14 2 28 22 991 11 12
Enchilada w/ Whole Wheat Tortilla – Cheese and Sweet Pork 1 Serving 460 28 14 1 28 24 569 11 12
Enchilada Cheese Mix (deduct for no cheese) 1 Serving 223 18 10 0 14 2 364 6 6
Quesadillas

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Quesadilla w/ Cheese Only 1 Serving 841 48 23 0 36 65 1223 21 23
Quesadilla w/ Cheese and Shredded Beef 1 Serving 1050 59 27 0 62 66 1371 26 28
Quesadilla w/ Cheese and Shredded Chicken 1 Serving 973 50 24 1 63 66 1539 23 26
Quesadilla w/ Cheese and Shredded Pork 1 Serving 1099 62 29 0 59 73 1363 27 29
Quesadilla w/ Cheese and Steak Strips 1 Serving 1114 65 30 3 60 70 2206 27 30
Quesadilla w/ Corn Tortilla – Cheese Only 1 Serving 498 37 20 1 30 15 831 13 14
Quesadilla w/ Corn Tortilla – Cheese and Shredded Beef 1 Serving 699 47 24 1 55 16 945 18 19
Quesadilla w/ Corn Tortilla – Cheese and Shredded Chicken 1 Serving 629 38 21 1 56 16 1090 16 17
Quesadilla w/ Corn Tortilla – Cheese and Steak Strips 1 Serving 772 54 27 3 53 20 1815 19 21
Quesadilla w/ Corn Tortilla – Cheese and Sweet Pork 1 Serving 757 51 25 1 53 23 972 19 20
Quesadilla w/ Whole Wheat Tortilla – Cheese Only 1 Serving 800 47 23 3 36 62 1172 19 22
Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Beef 1 Serving 1009 58 27 3 61 63 1321 24 27
Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Chicken 1 Serving 933 48 23 3 62 64 1488 22 25
Quesadilla w/ Whole Wheat Tortilla – Cheese and Steak Strips 1 Serving 1074 64 30 5 60 67 2156 26 29
Quesadilla w/ Whole Wheat Tortilla – Cheese and Sweet Pork 1 Serving 1059 61 28 3 59 70 1312 26 28
Quesadilla Cheese Mix (deduct for no cheese) 1 Serving 445 36 20 0 28 4 729 12 12
Tacos and Taco Salads

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fish Taco 1 Serving 140 5 1 2 10 15 200 3 4
Fish Taco w/ Flour Tortilla 1 Serving 211 8 2 1 11 23 252 5 5
Fish Taco w/ Whole Wheat Tortilla 1 Serving 195 8 2 2 11 21 233 4 5
Shrimp Taco 1 Serving 164 5 3 1 13 15 265 3 4
Shrimp Taco w/ Flour Tortilla 1 Serving 235 9 4 1 14 23 317 5 6
Shrimp Taco w/ Whole Wheat Tortilla 1 Serving 219 8 3 2 14 22 297 5 6
Taco w/ Shredded Beef 1 Serving 157 6 2 1 14 12 177 3 4
Taco w/ Shredded Chicken 1 Serving 119 1 0 1 14 12 260 2 3
Taco w/ Steak Strips 1 Serving 189 9 3 2 13 14 594 4 5
Taco w/ Sweet Pork 1 Serving 182 7 3 1 13 15 173 4 5
Taco w/ Flour Tortilla – Shredded Beef 1 Serving 228 9 3 0 15 20 229 5 6
Taco w/ Flour Tortilla – Shredded Chicken 1 Serving 190 4 1 0 16 20 312 4 5
Taco w/ Flour Tortilla – Shredded Pork 1 Serving 253 11 4 0 14 23 224 6 7
Taco w/ Flour Tortilla – Steak Strips 1 Serving 260 12 4 1 14 22 646 6 7
Taco w/ Whole Wheat Tortilla – Shredded Beef 1 Serving 213 9 3 1 15 18 209 5 6
Taco w/ Whole Wheat Tortilla – Shredded Chicken 1 Serving 174 4 1 1 16 18 293 4 4
Taco w/ Whole Wheat Tortilla – Sweet Pork 1 Serving 237 3 1 1 14 22 205 5 4
Taco w/ Whole Wheat Tortilla – Steak Strips 1 Serving 245 12 2 2 14 20 627 6 6
Taco Cheese Mix – add for total nutrition/points 1 Serving 111 9 5 0 7 1 182 3 3
Taco Salad w/ Whole Wheat Tortilla – (shell only) 1 Serving 389 14 5 3 8 58 478 8 10
Taco Salad w/ Whole Wheat Tortilla – w/ Shredded Beef 1 Serving 598 25 9 3 33 59 626 13 16
Taco Salad w/ Whole Wheat Tortilla – w/ Shredded Chicken 1 Serving 522 16 6 3 34 60 794 11 14
Taco Salad w/ Whole Wheat Tortilla – w/ Steak Strips 1 Serving 663 31 12 5 31 63 1461 15 17
Taco Salad w/ Whole Wheat Tortilla – w/ Sweet Pork 1 Serving 648 28 10 3 31 66 618 15 17
Taco Salad Dressings and other









Taco Salad Additions, Cilantro Vinaigrette 1 Serving 389 32 5 1 1 24 938 10 11
Taco Salad Additions, Cotija Cheese 1 Serving 9 1 0 0 1 0 37 0 0
Taco Salad Additions, Fried Tortilla Strips 1 Serving 116 3 0 1 2 20 0 2 3
Taco Salad Additions, Guacamole 1 Serving 40 4 0 1 0 2 81 1 1
Taco Salad Additions, Mango Dressing 1 Serving 368 29 4 1 1 25 240 10 10
Taco Salad Additions, Ranch Dressing 1 Serving 369 37 7 0 2 6 609 10 10
Entree Additions

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Beans 1 Serving 58 0 0 3 3 10 182 1 1
Honey Habanero Salsa 1 Serving 43 1 0 1 1 7 200 1 1
Lettuce 1 Serving 19 0 0 1 1 3 12 0 0
Mango Salsa 1 Serving 41 0 0 1 0 10 2 1 1
Pico de Gallo 1 Serving 11 1 0 0 0 1 65 0 0
Pico de Gallo for Tacos 1 Serving 23 1 0 1 1 3 130 0 1
Pineapple Mango Salsa 1 Serving 64 2 0 1 0 12 149 1 2
Pinto Beans 1 Serving 57 0 0 3 3 10 183 1 1
Rice 1 Serving 182 2 1 1 3 37 602 4 5
Salsa Fresca 1 Serving 16 0 0 1 1 3 397 0 0
Kids Meals

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Kids Quesadilla w/ Cheese Only 1 Serving 346 22 11 0 17 21 519 9 9
Kids Quesadilla w/ Cheese and Shredded Beef 1 Serving 555 33 15 0 42 22 667 14 15
Kids Quesadilla w/ Cheese and Shredded Chicken 1 Serving 479 23 11 1 43 22 835 11 12
Kids Quesadilla w/ Cheese and Shredded Pork 1 Serving 605 36 16 0 40 29 659 15 16
Kids Quesadilla w/ Cheese and Steak Strips 1 Serving 620 39 18 3 40 26 1502 15 16
Kids Quesadilla w/ Corn Tortilla – Cheese Only 1 Serving 275 18 10 1 15 13 467 7 7
Kids Quesadilla w/ Corn Tortilla – Cheese and Shredded Beef 1 Serving 484 29 14 1 41 14 615 12 13
Kids Quesadilla w/ Corn Tortilla – Cheese and Shredded Chicken 1 Serving 408 20 11 1 42 15 783 10 11
Kids Quesadilla w/ Corn Tortilla – Cheese and Steak Strips 1 Serving 549 35 17 3 39 18 1450 13 14
Kids Quesadilla w/ Corn Tortilla – Cheese and Sweet Pork 1 Serving 535 33 15 1 39 21 607 13 14
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese Only 1 Serving 331 21 11 1 16 20 499 8 9
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Beef 1 Serving 540 32 15 1 42 21 648 13 14
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Shredded Chicken 1 Serving 464 23 11 1 43 21 816 11 12
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Steak Strips 1 Serving 604 38 17 3 40 25 1483 15 16
Kids Quesadilla w/ Whole Wheat Tortilla – Cheese and Sweet Pork 1 Serving 589 36 16 1 40 28 640 15 16
Kids Quesadilla Cheese Mix (deduct if not included) 1 Serving 223 18 10 0 14 2 364 6 6
Desserts

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cinnamon Tortilla 1 Serving 151 5 2 1 3 22 171 3 4
Flan 1 Serving 732 30 21 0 14 98 202 17 20
Key Lime Pie 1 Serving 894 33 20 1 18 130 475 20 24
Tres Leches Cake 1 Serving 800 34 23 0 17 100 323 19 21