Cosi Restaurant Nutrition Information

Menu items for Cosi Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Favorites, Sandwiches and Wraps

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast Favorites









Cosi Oatmeal 7..5 oz 222 3 0 4 5 45 98 4 6
Quiche Lorraine 8 oz 598 43 24 1 29 22 904 15 16
Veggie Quiche 8 oz 447 31 17 1 17 23 466 11 12
Stawberry Parfait 11.5 oz 331 5 2 3 12 62 223 6 9
Bananas Foster Parfait 12.3 oz 393 6 2 4 12 77 251 8 11
Fruit Salad Breakfast 8 oz 84 1 0 2 2 21 18 1 3
Break Bar 1 ea 359 18 4 4 8 44 18 8 10
Baked Omelette Sandwiches









Western Croissant 1 ea 559 32 16 1 25 45 1165 14 15
Club Omelete Sandwich 1 ea 579 22 12 3 30 65 774 13 15
Pesto Garden Omelette Croissant 1 ea 585 37 16 2 21 45 1037 14 16
TBM Omelette on Plain Bagel 1 ea 730 26 11 4 37 86 800 16 19
Breakfast Wraps









Santa Fe Breakfast Wrap 1 ea 470 29 12 3 24 30 1005 11 13
Spinach Florentine Breakfast Wrap 1 ea 380 22 9 2 19 28 646 9 10
Roasted Veggie and Egg White Breakfast Wrap 1 ea 264 12 4 11 26 22 683 5 7
Steak and Egg Breakfast Wrap 1 ea 508 33 13 2 25 27 850 13 14
Costa Mesa Breakfast Wrap 1 ea 475 29 11 3 25 33 824 11 13
Squagels & Cream Cheese
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Whole Grain Squagel 1 ea 339 3 0 4 13 65 215 6 9
Plain Squagel 1 ea 309 1 0 2 12 61 228 6 8
Cinnamon Raisin Squagel 1 ea 447 2 0 5 14 95 239 8 12
Poppyseed Squagel 1 ea 361 3 0 3 14 69 242 7 9
Everything Squagel 1 ea 377 4 1 3 14 71 1149 7 10
Asiago Cheese Squagel 1 ea 453 8 4 3 20 75 513 9 12
Cranberry Orange Squagel 1 ea 418 1 0 3 13 87 238 8 11
Sesame Squagel 1 ea 363 3 1 3 14 69 241 7 9
Jalapeño Cheddar Squagel 1 ea 397 9 5 3 19 61 469 8 10
Chocolate Chip Squagel 1 ea 482 7 4 4 14 93 237 9 13
Basil Parmesean Squagel 1 ea 333 3 1 4 14 62 277 6 8
Cinnamon Streusel Squagel 1 ea 496 8 4 3 14 93 236 10 13
Carmelized Onion & Gouda Squagel 1 ea 411 9 5 3 19 63 375 8 11
Cream Cheese









Plain Cream Cheese 2 oz 189 19 12 0 3 0 229 5 5
Lite Plain Cream Cheese 2 oz 106 8 5 0 5 4 266 3 3
Lite Vegetable Cream Cheese 2 oz 113 9 6 0 4 2 246 3 3
Fruit Trio Cream Cheese 2 oz 182 12 8 0 2 14 111 5 5
Muffins and Scones
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Muffins









Blueberry Muffin 1 ea 440 19 4 2 8 60 440 10 12
Carrot Muffin 1 ea 470 22 4 3 8 62 420 11 13
Chocolate Chip Muffin 1 ea 530 27 6 3 8 66 420 12 15
Raisin Bran Muffin 1 ea 350 7 0 10 9 72 420 7 10
Scones









Blueberry Scone 1 ea 390 19 11 1 8 60 280 9 12
Cranberry Orange Scone 1 ea 350 19 11 2 8 40 470 8 10
Salads & Salad Dressing

Nutrition includes salad dressing.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salads









Cosi Signature Salad 12.8 oz 623 45 5 6 13 46 683 15 17
Steakhouse Salad 14 oz 652 52 18 7 28 16 888 17 17
Buffalo Chicken Salad 16 oz 678 50 8 8 32 26 1851 17 18
Wild Alaskan Salmon Salad 17.3 oz 499 34 7 5 35 16 1487 12 13
Shanghai Chicken Salad 11.5 oz 316 13 2 5 26 27 850 7 8
Greek Salad 14 oz 516 47 10 4 11 19 1480 13 15
Bombay Chicken Salad 14.3 oz 457 32 5 4 21 16 1011 11 12
Cosi Cobb Salad 14 oz 720 55 12 4 39 18 1347 18 19
Caesar Salad 9 oz 475 38 8 3 15 22 1332 12 13
Chicken Caesar Salad 11 oz 608 43 9 3 36 22 1543 15 16
Adobo Lime Chicken Salad 14.75 oz 477 23 4 9 21 48 1024 11 12
Dressings









Balsamic Vinagrette 2 oz 357 39 3 0 0 2 169 10 10
Cosi Caesar Dressing 2 oz 365 28 5 0 4 4 794 10 8
Cosi Oriental Dressing 2 oz 76 5 0 0 0 11 491 2 2
Fat Free Balsamic Vinaigrette Dressing 2 oz 28 0 0 0 0 8 302 1 1
Fat Free Balsamic & Dijon Vinaigrette 2 oz 29 0 0 0 0 7 209 1 1
Italian Dressing 2 oz 246 26 5 0 2 2 378 7 7
Parmesan Peppercorn Ranch Dressing 2 oz 321 30 5 0 2 4 586 9 8
Reduced-Fat Sherry Shallot Dressing 2 oz 94 6 0 0 0 11 170 2 3
Sherry Shallot Dressing 2 oz 283 26 4 0 0 9 151 8 8
Pesto Vinaigrette Dressing 2 oz 234 25 5 0 3 2 385 7 7
Soups and Shareables
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups, Side









Pollo y Pasta Soup, Side 5.5 oz 67 2 0 1 6 7 460 1 2
Tomato Basil Aurora Soup, Side 5.5 oz 223 20 12 1 2 10 635 6 6
Roasted Beef and Vegetable Soup, Side 5.5 oz 76 3 1 1 5 8 763 2 2
Moroccan Lentil Soup, Side 5.5 oz 131 2 0 8 7 21 674 2 3
New England Clam Chowder, Side 5.5 oz 230 16 10 1 7 13 571 6 6
Chicken Queso Tortilla Soup, Side 5.5 oz 105 4 2 1 6 11 528 2 3
Southwestern Corn and Turkey Chili, Side 5.5 oz 168 8 2 3 9 16 497 3 4
Sausage & Chicken with Rice Soup, Side 5.5 oz 115 6 2 1 8 6 605 3 3
Soups, Small









Pollo y Pasta Soup, Regular 10 oz 122 3 1 1 11 12 837 2 3
Tomato Basil Aurora Soup, Regular 10 oz 401 36 22 1 6 17 1140 11 12
Roasted Beef and Vegetable Soup, Regular 10 oz 138 5 2 3 9 15 1388 3 3
Moroccan Lentil Soup, Regular 10 oz 238 4 0 15 13 38 1225 4 5
New England Clam Chowder, Regular 10 oz 412 29 17 1 13 23 1024 10 11
Chicken Queso Tortilla Soup, Regular 10 oz 184 8 4 3 10 19 944 4 5
Southwestern Corn and Turkey Chili, Regular 10 oz 298 14 3 6 17 28 887 6 8
Sausage & Chicken with Rice Soup, Regular 10 oz 208 12 5 1 15 10 1099 5 5
Soups, Large









Pollo y Pasta Soup, Large 15 oz 183 4 1 2 16 18 1255 4 4
Tomato Basil Aurora Soup, Large 15 oz 597 54 33 2 5 25 1701 16 17
Roasted Beef and Vegetable Soup, Large 15 oz 206 8 3 4 13 23 2082 4 5
Moroccan Lentil Soup, Large 15 oz 357 6 0 23 19 56 1838 7 8
New England Clam Chowder, Large 15 oz 615 44 26 2 19 34 1527 16 17
Chicken Queso Tortilla Soup, Large 15 oz 271 11 7 4 15 28 1407 6 7
Southwestern Corn and Turkey Chili, Large 15 oz 443 21 5 9 25 42 1314 10 12
Sausage & Chicken with Rice Soup, Large 15 oz 312 17 7 2 23 16 1649 7 8
Shareables









Spinach & Artichoke Dip 6.2 oz 299 13 8 3 11 47 430 6 9
Brie & Fruit 8.35 oz 616 41 18 3 23 36 582 15 16
Hummus Dip 5.6 oz 339 5 0 5 11 62 416 6 9
Sandwiches & Melts

Nutrition information is calculated using rustic bread
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches









Chicken TBM Sandwich 1 ea 684 36 8 3 46 47 364 16 18
TBM Sandwich 1 ea 596 35 10 3 29 47 252 14 17
Steak TBM Sandwich 1 ea 799 50 18 2 35 45 417 20 21
Chicken Tinga Sandwich 1 ea 556 21 7 7 37 60 1217 12 15
Shrimp Remoulade 1 ea 454 20 6 3 21 47 735 10 12
Cosi Club Sandwich 1 ea 455 14 4 3 31 49 964 10 12
Buffalo Bleu Sandwich 1 ea 565 25 4 3 36 47 923 13 15
Tuscan Pesto Chicken Sandwich 1 ea 511 18 6 5 39 49 454 11 13
Tandoori Chicken Sandwich 1 ea 533 22 2 2 36 48 816 12 14
Fire-Roasted Veggie Sandwich 1 ea 350 11 5 4 12 51 291 7 9
Italiano Sandwich 1 ea 778 42 16 3 51 49 2455 18 21
Hummus & Veggie Sandwich 1 ea 397 7 0 7 13 72 532 8 10
Turkey and Brie Sandwich 1 ea 687 32 13 2 38 62 885 16 18
Ham & Brie Sandwich 1 ea 705 35 14 2 36 60 1576 17 19
Roast Beef & Brie Sandwich 1 ea 739 36 14 2 38 60 1054 17 19
Turkey Light Sandwich 1 ea 391 5 1 2 26 63 526 8 10
Tuna Sandwich 1 ea 447 8 2 3 40 51 856 9 11
Turkey Alfredo Sandwich 1 ea 537 20 9 3 37 54 1189 12 14
Melts









Grilled Chicken TBM Melt 1 ea 693 31 15 4 59 49 570 16 18
TBM Melt 1 ea 636 32 18 3 45 49 472 15 17
Steak TBM Melt 1 ea 834 54 20 2 40 46 587 21 22
Bacon Turkey Cheddar Melt 1 ea 657 27 11 2 45 65 1101 15 18
Steakhouse Gorgonzola Melt 1 ea 780 44 13 5 30 65 937 18 21
Chicken Parmesan Melt 1 ea 589 21 10 4 52 50 768 13 15
Pesto Chicken Melt 1 ea 639 27 12 4 52 48 508 14 17
Tuna Melt 1 ea 774 41 11 4 53 50 1060 18 20
Bread Selections









Rustic Flatbread 3.2 oz 214 1 0 2 8 43 82 4 6
Etruscan Whole Grain Flatbread 3.2 oz 235 2 0 3 9 46 72 4 6
Flatbread Pizzas

Nutrition is for individual size pizzas
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Original Crust









Smokey BBQ Chicken Flatbread Pizza, original crust 1 ea 913 22 11 4 53 124 1455 19 24
Margherita Flatbread Pizza, original crust 1 ea 741 27 10 5 38 90 410 16 20
Margherita Chicken Flatbread Pizza, original crust 1 ea 866 32 11 5 57 91 521 19 23
Trifecta Flatbread Pizza, original crust 1 ea 919 41 17 4 48 91 1090 21 24
Pepperoni Flatbread Pizza, original crust 1 ea 851 37 14 4 41 90 934 19 23
Cheese Flatbread Pizza, original crust 1 ea 709 24 9 4 35 90 397 15 19
Thin Crust









Smokey BBQ Chicken Flatbread Pizza, thin crust 1 ea 699 21 11 2 45 81 1373 15 18
Margherita Flatbread Pizza, thin crust 1 ea 527 26 10 3 30 47 328 12 14
Margherita Chicken Flatbread Pizza, thin crust 1 ea 653 31 11 4 49 48 440 15 17
Trifecta Flatbread Pizza, thin crust 1 ea 705 40 17 3 40 48 1008 17 19
Pepperoni Flatbread Pizza, thin crust 1 ea 637 36 14 3 33 47 852 15 17
Cheese Flatbread Pizza, thin crust 1 ea 495 24 9 3 27 47 315 11 13
Lighter Side Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Lighter Side TBM Sandwich 1 ea 439 16 9 2 29 49 326 10 12
Lighter Side Chicken TBM Sandwich 1 ea 527 17 7 3 46 49 437 11 14
Bombay Chicken Salad Low Calories 1 ea 164 2 0 4 19 19 735 3 4
Tandoori Chicken Sandwich Light 1 ea 376 3 1 2 35 50 889 7 9
Lighter Side Cosi Cobb Salad 1 ea 531 34 8 4 39 20 1366 13 14
Hummus & Veggie Sandwich 1 ea 397 7 0 7 13 72 532 8 10
Lighter Side Cosi Signature Salad 1 ea 383 19 1 6 10 47 504 8 10
Kids Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches









Kids Gooey Grilled Ham and Cheese 1 ea 320 18 9 1 21 22 688 8 9
Kids Peanut Butter & Jelly 1 ea 343 15 3 3 11 45 185 8 10
Turkey Sandwich 1 ea 151 1 0 1 13 22 262 3 4
Kids Tuna Sandwich 1 ea 251 5 1 1 25 23 462 5 6
Kids Gooey Grilled Cheese Sandwich 1 ea 269 15 8 1 16 22 314 6 8
Pizza









Kids Pepperoni Flatbread Pizza 1 ea 425 18 7 2 21 45 467 10 11
Kids Traditional Cheese Flatbread Pizza 1 ea 354 12 4 2 17 45 198 8 9
Desserts









S'mores ½ order 361 10 5 2 5 61 234 8 9
S'mores (with Oreo®) ½ order 351 11 5 2 5 59 295 8 10
Mississippi Mud Pie 1 ea 777 50 22 2 9 80 1065 19 22
Double Trouble Brownie ½ order 682 41 14 3 9 84 560 16 20
Coffee & Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cappuccino (Tall) 12 oz 115 6 4 0 6 9 98 3 3
Cappuccino (Grande) 16 oz 155 8 5 0 8 13 133 4 4
Cappuccino (Gigante) 24 oz 193 10 6 0 10 16 164 5 5
Iced Mocha (Tall) 12 oz 298 8 5 1 9 47 151 6 8
Iced Mocha (Grande) 16 oz 411 10 6 2 12 68 197 9 11
Iced Mocha (Gigante) 24 oz 540 13 8 3 16 90 255 11 14
Café Au Lait (Tall) 12 oz 106 6 3 0 6 9 89 3 3
Café Au Lait (Grande) 16 oz 145 8 5 0 8 12 121 4 4
Café Au Lait (Gigante) 20 oz 184 10 6 0 10 15 154 5 5
Arctic Latte (Tall) 12 oz 189 5 3 0 2 34 124 4 5
Arctic Latte (Grande) 16 oz 264 7 4 0 3 48 172 6 7
Arctic Latte (Gigante) 24 oz 378 10 6 0 4 68 249 8 10
Arctic Mocha (Tall) 12 oz 228 4 3 1 2 45 110 5 6
Arctic Mocha (Grande) 16 oz 343 5 3 1 3 70 146 7 9
Arctic Mocha (Gigante) 24 oz 456 8 5 1 5 91 220 10 12
Double Oh! Arctic Mocha (Tall) 12 oz 434 22 13 1 4 57 241 10 12
Double Oh! Arctic Mocha (Grande) 16 oz 549 23 13 2 5 82 276 12 15
Double Oh! Arctic (Gigante) 24 oz 662 26 15 2 6 102 351 15 18
Blueberry Pomegranate Smoothie (Tall) 12 oz 188 0 0 2 0 50 12 3 5
Blueberry Pomegranate Smoothie (Grande) 16 oz 262 0 0 4 0 70 18 4 7
Blueberry Pomegranate Smoothie (Gigante) 20 oz 375 0 0 5 0 100 25 7 10
Strawberry Smoothie (Tall) 12 oz 188 0 0 2 0 50 0 3 5
Strawberry Smoothie (Grande) 16 oz 262 0 0 4 0 70 0 4 7
Strawberry Smoothie (Gigante) 20 oz 375 0 0 5 0 100 0 7 10
Mango Smoothie (Tall) 12 oz 200 0 0 2 0 52 6 4 5
Mango Smoothie (Grande) 16 oz 280 0 0 4 0 74 9 5 8
Mango Smoothie (Gigante) 20 oz 400 0 0 5 0 105 12 7 11
Lemonade (Gigante) 20 oz 179 0 0 0 0 47 0 4 5
Country Club Tea (Gigante) 24 oz 98 0 0 0 0 26 6 2 3
Chia Tea Latte (Tall) 12 oz 157 6 3 0 6 21 91 4 4
Chia Tea Latte (Grande) 16 oz 214 8 5 0 8 29 125 5 6
Chia Tea Latte (Gigante) 20 oz 271 10 6 0 10 37 158 6 8
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
S'mores ½ order 361 10 5 2 5 61 234 8 9
S'mores (with Oreo®) ½ order 351 11 5 2 5 59 295 8 10
Cream Brulee Cheesecake 7 oz 643 46 26 1 8 48 391 16 18
Cinnamon Apple Pie 9.5 oz 675 28 10 3 6 103 361 15 19
Mississippi Mud Pie 7.8 oz 777 50 22 2 9 80 1065 19 22
Double Trouble Brownie Sundae ½ order 682 41 14 3 9 84 560 16 20
Cosi Bread Pudding 9.5 oz 516 20 12 2 11 75 233 12 14
White Chunk Walnut Cookie 1 ea 476 22 12 2 5 65 342 11 13
Raisin Oatmeal Cookie 1 ea 402 13 6 3 5 68 346 9 11
Dark Chocolate Chunk Cookie 1 ea 443 18 9 1 5 68 346 10 12
Blondie Brownie 1 ea 454 34 6 3 6 60 567 11 16
Cheese Cake Brownie 1 ea 397 20 6 0 6 57 397 10 12
Rocky Road Brownie 1 ea 454 23 6 3 6 57 383 10 12
Seasonal Menu Items

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Bruschetta Salad 18.4 oz 639 14 6 30 50 82 791 13 15
Turkey Alfredo Sandwich 1 ea 537 20 9 3 37 54 1189 12 14