Colton's Steakhouse Nutrition Information

Menu items for Colton's Steakhouse are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers and Additional Items
Does not include sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boneless Buffalo Wings-Honey BBQ 1 Serving 1042 54 6 3 43 118 1243 25 30
Boneless Buffalo Wings-Hot Sauce 1 Serving 802 45 6 3 43 56 269 19 21
Celery Sticks 4 ea. 40 0 0 4 0 10 200 0 1
Cheese Fries 1 Serving 2862 172 62 21 76 237 7591 71 75
Chiptole Chicken Nachos 1 Serving 2270 141 64 14 109 141 4182 56 60
Fried Mushrooms 1 Serving 762 39 4 4 17 87 1203 18 21
J.T.'s Onion Blossom 1 Serving 864 57 7 8 10 76 570 21 23
Mozzarella Cheese Sticks 1 Serving 1030 72 22 0 40 56 0 27 28
Onion Tanglers 1 Serving 429 24 3 4 7 47 56 10 12
Outlaw Nachos 1 Serving 2301 150 72 13 122 113 3425 58 61
Santa Fe Eggrolls 1 Serving 587 22 8 8 25 73 1386 13 15
Spinach Artichoke Dip 1 Serving 396 34 16 5 15 12 603 10 11
Tortilla Chips 1 Serving 650 33 3 5 8 81 645 15 18
Trail Potatoes 1 Serving 2622 153 81 30 121 193 7594 64 69
Wild West Wings 1 Serving 1330 93 23 1 110 6 2539 34 35
Sauces









Bleu Cheese Dressing 4 oz. 609 65 14 0 4 7 641 18 18
Marinara Sauce 4 oz. 50 1 2 2 2 9 480 1 1
Spicy Colton's Sauce 4 oz. 501 48 6 0 1 17 716 14 14
Spicy Ranch Dressing 4 oz. 464 42 8 0 2 8 619 13 12
Additional Items









Blackened Chicken Sandwich 1 ea 487 17 1 2 41 41 2668 11 12
Corn and Black Bean Salsa 1 Serving 94 3 0.31 3 4 16 342 2 3
Grilled Shrimp Salad 1 Serving 525 25 14 6 49 27 813 12 13
Soups, Salads & Salad Dressings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups









Chicken Tortilla Soup, sm 6 oz. 162 3 1 4 7 27 768 3 4
Chicken Tortilla Soup, lrg 8 oz. 195 4 1 5 9 33 1006 3 5
Loaded Baked Potato Soup, sm 6 oz. 190 12 5 1 8 12 743 5 5
Loaded Baked Potato Soup, lrg 8 oz. 237 15 6 1 10 15 958 6 6
Salads (serving = 1 salad; excludes dressing except as otherwise noted)









Caesar Salad (w/ dressing) 1 Serving 867 76 20 6 30 17 2221 23 24
Chicken Caesar Salad (w/ dressing) 1 Serving 1050 80 21 6 64 17 2303 27 28
Fried Chicken Salad 1 Serving 930 56 17 7 46 65 568 22 25
Grilled Shrimp Caesar Salad (w/ dressing) 1 Serving 1044 86 20 6 51 17 2562 27 28
Grilled Sirloin Salad 1 Serving 753 47 21 6 57 26 2123 18 20
House Salad 1 Serving 172 9 5 3 9 15 302 4 5
Mesquite Grilled Chicken Salad 1 Serving 572 28 14 6 55 26 741 13 15
Side Caesar Salad (w/ dressing) 1 Serving 577 46 15 4 26 15 1614 15 15
Southwest Chicken Salad 1 Serving 687 29 3 14 48 61 2792 15 17
Texas House Salad 1 Serving 559 37 16 4 36 21 1293 13 15
Salad Dressing









Bleu Cheese Dressing 2 oz. 301 32 7 0 2 4 317 9 9
Catalina Dressing 2 oz. 230 19 3 0 0 14 567 6 6
Fat Free Ranch Dressing 2 oz. 78 1 0 0 0 17 573 2 2
Fat Free Raspberry Vinaigrette Dressing 2 oz. 142 0 0 0 0 34 769 3 4
Hidden Valley Ranch Dressing 2 oz. 332 21 4 0 1 4 310 8 6
Honey Mustard Dressing 2 oz. 201 18 3 0 0 11 384 6 6
House Dressing 2 oz. 278 27 3 0 1 9 392 8 8
Italian Dressing 2 oz. 199 20 2 0 0 3 924 6 5
Spicy Ranch Dressing 2 oz. 235 21 4 0 1 4 313 6 6
Burgers & Sandwiches
Does not include sides or condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheeseburger 1 ea 1053 65 17 3 61 51 4887 26 28
Deluxe Grilled Chicken Sandwich 1 ea 636 28 6 2 52 42 1160 15 16
Lonesome burger 1 ea 900 53 12 3 51 51 4398 22 24
Mesquite Grilled Chicken Sandwich 1 ea 501 19 1 2 41 41 841 11 13
Montana Burger 1 ea 1074 59 16 4 62 68 5844 26 28
Philly Steak Sandwich 1 ea 696 33 8 3 45 55 1078 16 18
Colton's Combos
Does not include sides or condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
6 oz. Sirloin 1 ea 367 23 7 0 37 1 1559 9 9
Fried Catfish 1 Serving 656 36 6 4 40 41 1210 15 17
Fried Shrimp 1 Serving 206 8 1 1 16 16 315 5 5
Grilled Shrimp 1 Serving 111 6 0 0 13 0 212 3 3
Mesquite Griled Chicken 1 Serving 196 5 1 0 34 0 179 4 4
Smoked Ribs (dry) 1 Serving 976 74 27 1 71 2 1575 25 26
Smoked Ribs (wet) 1 Serving 1090 74 27 1 71 31 2331 28 29
Favorites
Does not include sides or condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Country Fried Steak (no gravy) 1 Serving 530 24 5 1 32 47 1070 12 14
Fried Chicken Fillets 1 Serving 737 45 6 2 55 52 0 18 22
Grilled Pork Chops 1 Serving 699 42 15 0 72 4 399 17 18
Hawaiian Chicken (no rice) 1 Serving 281 5 1 1 46 9 411 6 6
Loaded Chicken 1 Serving 817 52 19 0 69 18 1816 21 22
Mesquite Chicken (no rice) 1 Serving 270 8 2 0 46 0 303 6 6
Sante Fe Chicken 1 Serving 633 36 17 1 67 8 1082 15 16
SW Chipotle Tips 1 Serving 679 34 6 2 53 36 1342 16 17
Pastas Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Alfredo 1 Serving 1536 85 35 7 75 111 1970 37 40
Southwest Pasta 1 Serving 1294 64 36 8 68 109 1819 30 34
Southwest Pasta (chicken only) 1 Serving 1412 66 37 8 89 109 1829 33 36
Southwest Pasta (shrimp only) 1 Serving 1175 60 36 8 46 109 1802 28 31
Steaks & Ribs
Does not include sides or condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
10 oz. Ribeye 1 ea 640 45 16 0 54 1 1590 17 17
12 oz. Sirloin 1 ea 630 35 12 0 73 1 1634 16 16
14 oz. New York Strip 1 ea 799 53 19 0 74 2 4710 20 21
16 oz. Ribeye 1 ea 962 65 24 0 86 1 1655 25 25
6 oz. Sirloin 1 ea 367 23 7 0 37 1 1559 9 9
8 oz. Filet Mignon 1 ea 490 32 11 0 47 1 1575 12 13
8 oz. Filet Mignon (wrapped in bacon) 1 ea 524 35 11 0 49 1 1721 13 14
9 oz. Sirloin 1 ea 498 29 10 0 55 1 1597 12 13
Chopped Sirloin 1 Serving 801 55 16 2 61 12 483 20 21
Colton's Smoked Ribs (Dry) 1 Serving 1952 148 54 2 142 4 3151 51 51
Colton's Smoked Ribs (Wet) 1 Serving 2179 148 54 2 142 61 4663 56 57
Del Rio Ribeye 1 ea 739 48 17 1 66 6 1217 19 19
Half Rack Smoked Ribs (Dry) 1 Serving 976 74 27 1 71 2 1575 25 26
Half Rack Smoked Ribs (Wet) 1 Serving 1090 74 27 1 71 31 2331 28 29
Hawaiian Ribeye 1 ea 652 41 16 0 65 2 209 16 17
Porterhouse 1 ea 971 73 25 0 73 1 1682 26 26
Sirloin Tips 1 Serving 582 42 10 2 42 8 355 15 15
Seafood
Does not include sides or condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blackend Salmon 1 Serving 287 9 1 0 49 0 2089 6 7
Fried Catfish w/out coleslaw 9.5 oz. 764 42 7 4 47 46 1369 18 20
Golden Fried Shrimp 10 ea 412 16 2 1 32 32 679 9 10
Grilled Mahi-Mahi w/o pineapple salsa 1 Serving 194 2 0 0 42 0 593 4 4
Grilled Mahi-Mahi w/pineapple salsa 1 Serving 217 2 0 0 42 6 634 5 5
Grilled Shrimp (w/o rice and butter) 10 ea 223 12 0 0 26 1 426 5 6
Mesquite Grilled Salmon 1 Serving 290 9 1 0 49 1 560 7 7
Tilapia with Sauce 1 Serving 604 34 11 1 61 13 1645 15 16
Lunch Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
6 oz. Sirloin 1 ea 367 23 7 0 37 1 1559 9 9
Bacon Cheeseburger 1 Serving 1053 65 17 3 61 51 4887 26 28
Caesar Salad (includes 4 oz. dressing) 1 Serving 867 76 20 6 30 17 2221 23 24
Chopped Sirloin 1 Serving 1238 103 35 2 61 13 580 33 33
Country Fried Chicken (w/o gravy) 1 Serving 530 24 5 1 32 47 1070 12 14
Deluxe Grilled Chicken Sandwich 1 Serving 636 28 6 2 52 42 1160 15 16
Fried Catfish (w/out coleslaw) 1 Serving 656 36 6 4 40 41 1210 15 17
Fried Chicken Fillets 1 Serving 553 34 4 2 26 39 -0 13 15
Fried Chicken Salad 1 Serving 930 56 17 7 46 65 568 22 25
Fried Shrimp 1 Serving 289 11 2 1 22 23 477 6 7
Grilled Pork Chop 1 Serving 483 23 7 2 38 29 920 11 12
Grilled Shrimp 1 Serving 155 9 0 0 18 0 299 4 4
Grilled Sirloin Salad 1 Serving 649 36 18 6 57 26 640 15 17
JT's Charbroiled Lonesome Burger 1 Serving 900 53 12 3 51 51 4398 22 24
Loaded Chicken 1 Serving 757 51 19 0 57 18 1789 19 20
Mesquite Grilled Chicken 1 Serving 196 5 1 0 34 0 179 4 4
Mesquite Grilled Chicken Salad 1 Serving 572 28 14 6 55 26 741 13 15
Mesquite Grilled Chicken Sandwich 1 Serving 501 19 1 2 41 41 841 11 13
Montana Burger 1 Serving 1074 59 16 4 62 68 5844 26 28
Philly Steak Sandwich 1 Serving 696 33 8 3 45 55 1078 16 18
Side Caesar Salad (includes 2oz. dressing) 1 Serving 577 46 15 4 26 15 1614 15 15
Side Dinner Salad 1 Serving 172 49 5 3 9 15 302 7 15
Sirloin Tips 1 Serving 582 42 10 2 42 8 355 15 15
Smoked Rib Basket (dry) 1 Serving 1062 79 28 3 72 13 1705 27 28
Smoked Rib Basket (wet) 1 Serving 1175 79 28 3 72 41 2461 29 31
Texas House Salad 1 Serving 559 37 16 4 36 21 1293 13 15
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato (plain) 1 side 316 0 0 7 9 72 34 6 8
Baked Sweet Potato (plain) 1 side 162 0 0 6 4 37 65 2 4
Baked Sweet Potato (prepped) 1 side 418 23 14 6 4 51 304 9 11
Cole Slaw 1 side 85 5 1 2 1 11 130 2 2
French Fries 1 side 339 14 3 5 5 48 1110 7 9
Fried Okra 1 side 285 16 2 4 4 29 -0 6 7
Green Beans 1 side 137 10 4 3 2 8 862 3 3
Loaded Baked Potato 1 side 542 22 13 8 15 73 447 12 14
Loaded Smashed Potatoes 1 side 323 25 13 2 8 18 899 8 9
Macaroni and Cheese 1 side 351 12 4 2 12 48 640 8 9
Rice Pilaf (side) 1 side 392 14 3 1 6 58 1092 9 10
Rice Pilaf (with entrée) 4 oz. 196 7 1 1 3 29 546 4 5
Sauteed Mushrooms 1 side 240 22 5 2 5 9 180 6 7
Smashed Potatoes (w/out gravy) 1 side 97 3 1 2 2 16 486 2 3
Steamed Veggies 1 side 176 12 3 7 6 14 177 4 5
Yeast Rolls 1 roll 125 1 0 1 3 25 1 2 3
Sauces & Condiments
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brown Gravy 4 oz. 200 4 0 0 8 32 3120 4 5
Butter for Dipping 1 oz. 200 22 5 0 0 0 180 6 6
Cocktail Sauce 2 oz. 110 1 0 0 0 18 960 2 2
Country Gravy 4 oz. 60 3 6 0 0 6 260 1 1
Gold BBQ Sauce 2 oz. 113 0 0 0 0 26 718 2 3
Honey 1 oz. 80 0 0 0 0 17 0 2 2
Ketchup 1 Tbsp. 16 0 0 0 0 4 210 0 0
Mayonnaise Packet 1 ea 72 8 1 0 0 0 57 2 2
Mustard 1tsp. 3 0 0 0 0 0 56 0 0
Pineapple Salsa 2 oz. 23 0 0 0 0 6 41 0 1
Tarter Sauce 2 oz. 151 13 2 0 0 6 567 4 4
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carrot Cake 1 Serving 760 46 17 3 7 82 0 18 21
Chocolate Sin-Sation 1 Serving 1343 68 36 3 21 164 235 32 37
New York Style Cheesecake 1 Serving 740 53 30 1 10 55 670 19 20
Whiskey River Bread Pudding 1 Serving 653 24 11 3 11 100 359 14 18