Cold Stone Creamery Nutrition Information

Menu items for Cold Stone Creamery are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Ice Cream, Like it Size
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amaretto Ice Cream, small 142 g 330 20 12 0 5 33 80 8 9
Banana Bread Batter Ice Cream, small 142 g 330 17 11 1 4 43 230 8 9
Banana Ice Cream, small 142 g 310 18 12 0 5 33 70 8 9
Black Cherry Ice Cream, small 142 g 330 19 12 0 5 36 75 8 9
Blueberry Ice Cream, small 142 g 320 20 13 0 5 33 55 8 9
Butter Pecan Ice Cream, small 142 g 320 19 12 0 5 32 105 8 9
Cake Batter Ice Cream, small 142 g 340 19 12 0 5 41 180 8 10
Candy Cane Ice Cream, small 142 g 340 20 13 0 4 41 85 8 10
Cheesecake Ice Cream, small 142 g 320 19 13 0 4 36 85 8 9
Chocolate Cake Batter Ice Cream, small 142 g 340 19 11 1 5 42 210 8 10
Chocolate Dipped Strawberry, small 142 g 310 19 12 2 5 32 65 7 9
Chocolate Hazelnut Ice Cream, small 142 g 340 21 12 2 5 38 38 8 10
Chocolate Ice Cream, small 142 g 320 20 13 1 6 33 95 8 9
Chocolate Layer Cake Ice Cream, small 142 g 340 19 12 1 5 38 190 8 9
Chocolate Malt Ice Cream, small 142 g 350 19 12 1 7 41 150 8 10
Chocolate Peanut Butter Ice Cream, small 142 g 410 28 13 3 10 36 200 10 12
Cinnamon Bun Ice Cream, small 142 g 350 18 12 1 4 47 190 8 10
Cinnamon Ice Cream, small 142 g 330 20 12 0 5 34 80 8 9
Coconut Ice Cream, small 142 g 330 20 12 0 5 33 80 8 9
Coffee Ice Cream, small 142 g 330 20 12 0 5 34 80 8 9
Cookie Batter Ice Cream, small 142 g 360 20 12 0 4 43 270 9 10
Cotton Candy Ice Cream, small 142 g 330 19 12 0 5 34 75 8 9
Dark Chocolate Ice Cream, small 142 g 340 20 12 3 7 32 95 8 9
Dark Chocolate Peppermint Ice Cream, small 142 g 330 20 13 3 6 32 85 8 9
Eggnog Ice Cream, small 142 g 260 16 10 0 5 26 85 7 7
French Toast Ice Cream, small 142 g 330 19 12 0 5 35 150 8 9
French Vanilla Ice Cream , small 142 g 340 19 14 0 5 37 80 8 9
Fudge Brownie Batter Ice Cream, small 142 g 350 19 12 2 5 43 125 8 10
Ghirardelli Chocolate Ice Cream, small 142 g 330 20 12 4 7 37 75 7 9
Irish Cream Ice Cream, small 142 g 330 20 13 0 5 33 80 8 9
Key Lime Ice Cream, small 142 g 340 20 13 0 5 39 50 8 10
Macadamia Nut Ice Cream, small 142 g 330 20 12 0 5 34 75 8 9
Mango Ice Cream, small 142 g 310 18 12 0 5 33 70 8 9
Mint Ice Cream, small 142 g 330 19 12 0 5 36 75 8 9
Mocha Ice Cream, small 142 g 320 20 12 1 6 33 95 8 9
Oatmeal Cookie Batter Ice Cream, small 142 g 340 19 12 0 5 36 110 8 9
Orange Dreamsicle Ice Cream, small 142 g 320 19 12 0 5 35 75 8 9
OREO® Crème Ice Cream, small 142 g 440 31 14 0 4 41 80 11 13
Peach Ice Cream, small 142 g 310 15 10 0 4 44 45 7 9
Peanut Butter Ice Cream, small 142 g 370 24 13 0 7 33 130 9 10
Pecan Praline Ice Cream, small 142 g 330 19 12 0 5 37 90 8 9
Pineapple Upside Down Cake Ice Cream, small 142 g 310 17 11 1 4 37 150 7 9
Pistachio Ice Cream, small 142 g 330 20 12 0 5 34 85 8 9
Pumpkin Ice Cream, small 142 g 290 15 10 1 4 33 105 7 8
Raspberry Ice Cream, small 142 g 330 19 12 0 5 36 75 8 9
Red Velvet Cake Ice Cream, small 142 g 350 19 11 1 5 41 210 8 10
Salted Caramel Ice Cream, small 142 g 330 18 12 0 4 40 210 8 9
Sinless Banana Ice Cream, small 142 g 170 0 0 1 7 35 150 3 4
Sinless Cake Batter Ice Cream, small 142 g 210 1 0.5 1 7 43 250 4 5
Sinless Sans Fat™ Sweet Cream** , small 142 g 170 0 0 1 8 35 160 3 4
Strawberry Cheesecake Ice Cream, small 142 g 320 21 12 0 5 39 50 8 10
Strawberry Ice Cream, small 142 g 320 18 12 0 5 35 75 8 9
Sweet Cream Ice Cream, small 142 g 330 20 13 0 5 33 80 8 9
Vanilla Bean Ice Cream, small 142 g 330 19 12 0 5 32 75 8 9
White Chocolate Ice Cream, small 142 g 320 19 12 0 5 33 75 8 9
Ice Cream, Love it Size
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amaretto Ice Cream , med 227 g 530 31 20 0 8 53 130 13 14
Banana Bread Batter Ice Cream , med 227 g 530 28 18 1 6 69 360 13 15
Banana Ice Cream , med 227 g 500 29 18 0 8 53 115 12 14
Black Cherry Ice Cream , med 227 g 530 30 19 0 8 58 120 13 15
Blueberry Ice Cream , med 227 g 510 31 21 0 9 53 90 13 15
Butter Pecan Ice Cream , med 227 g 520 31 20 0 8 53 170 13 14
Cake Batter Ice Cream™ , med 227 g 550 30 19 0 8 66 280 14 16
Candy Cane Ice Cream , med 227 g 550 31 21 0 6 65 135 14 16
Cheesecake Ice Cream , med 227 g 510 30 20 0 6 57 140 13 14
Chocolate Cake Batter Ice Cream™ , med 227 g 550 30 18 2 9 68 340 13 16
Chocolate Dipped Strawberry , med 227 g 490 30 20 3 8 51 100 12 14
Chocolate Hazelnut Ice Cream , med 227 g 550 33 20 2 8 61 135 13 16
Chocolate Ice Cream , med 227 g 520 32 20 2 9 53 160 13 15
Chocolate Layer Cake Ice Cream , med 227 g 540 31 19 1 8 62 310 13 15
Chocolate Malt Ice Cream , med 227 g 560 31 20 2 11 66 240 13 16
Chocolate Peanut Butter Ice Cream , med 227 g 660 45 21 4 16 58 320 16 19
Cinnamon Bun Ice Cream , med 227 g 560 28 18 2 7 75 310 13 16
Cinnamon Ice Cream , med 227 g 530 32 20 1 8 55 125 13 15
Coconut Ice Cream , med 227 g 520 31 20 0 8 52 125 13 14
Coffee Ice Cream , med 227 g 530 31 20 0 8 54 125 13 15
Cookie Batter Ice Cream , med 227 g 580 33 19 1 7 68 430 14 16
Cotton Candy Ice Cream , med 227 g 530 31 20 0 8 55 120 13 15
Dark Chocolate Ice Cream , med 227 g 540 32 20 5 11 51 150 13 14
Dark Chocolate Peppermint Ice Cream , med 227 g 520 31 21 5 10 51 140 12 14
Eggnog Ice Cream , med 227 g 410 25 16 0 8 42 135 10 12
French Toast Ice Cream , med 227 g 530 31 19 0 8 56 250 13 15
French Vanilla Ice Cream , med 227 g 540 30 22 0 8 60 125 13 15
Fudge Brownie Batter Ice Cream , med 227 g 550 30 19 2 8 69 200 13 16
Ghirardelli Chocolate Ice Cream , med 227 g 520 31 20 6 11 59 125 12 15
Irish Cream Ice Cream , med 227 g 530 32 20 0 8 54 125 13 15
Key Lime Ice Cream , med 227 g 550 32 21 0 8 63 80 14 16
Macadamia Nut Ice Cream , med 227 g 530 31 20 0 8 54 125 13 15
Mango Ice Cream , med 227 g 490 29 18 0 7 53 115 12 14
Mint Ice Cream , med 227 g 530 30 19 0 8 57 120 13 15
Mocha Ice Cream , med 227 g 520 31 20 2 9 53 150 13 14
Oatmeal Cookie Batter Ice Cream , med 227 g 540 31 19 0 9 58 170 13 15
Orange Dreamsicle Ice Cream , med 227 g 510 30 19 0 8 55 120 13 14
OREO® Crème Ice Cream , med 227 g 710 49 23 0 7 65 125 18 20
Peach Ice Cream , med 227 g 500 23 16 0 7 71 70 12 14
Peanut Butter Ice Cream , med 227 g 590 39 20 1 12 53 210 15 17
Pecan Praline Ice Cream , med 227 g 530 30 19 0 8 58 150 13 15
Pineapple Upside Down Cake Ice Cream , med 227 g 490 27 17 1 6 60 240 12 14
Pistachio Ice Cream , med 227 g 520 31 20 0 8 54 135 13 15
Pumpkin Ice Cream , med 227 g 460 24 15 2 7 53 170 11 12
Raspberry Ice Cream , med 227 g 520 30 19 0 8 57 125 13 15
Red Velvet Cake Ice Cream , med 227 g 550 31 18 1 8 66 340 13 16
Salted Caramel Ice Cream , med 227 g 530 29 19 1 6 64 340 13 15
Sinless Banana Ice Cream , med 227 g 270 0 0 2 11 55 240 5 7
Sinless Cake Batter Ice Cream , med 227 g 340 1.5 1 1 12 68 400 7 9
Sinless Sans Fat™ Sweet Cream** , med 227 g 280 0 0 1 12 56 260 5 7
Strawberry Cheesecake Ice Cream , med 227 g 520 33 18 0 8 63 85 13 16
Strawberry Ice Cream , med 227 g 510 30 19 0 8 55 120 13 14
Sweet Cream Ice Cream , med 227 g 530 32 20 0 8 53 125 13 15
Vanilla Bean Ice Cream , med 227 g 530 31 19 0 8 52 120 13 14
White Chocolate Ice Cream , med 227 g 520 31 20 0 8 53 125 13 14
Ice Cream, Gotta Have it Size
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amaretto Ice Cream , lrg 340 g 790 47 30 0 12 80 190 20 22
Banana Bread Batter Ice Cream , lrg 340 g 800 41 27 1 10 103 540 19 23
Banana Ice Cream , lrg 340 g 750 44 28 0 11 80 170 19 21
Black Cherry Ice Cream , lrg 340 g 790 44 28 0 11 86 180 19 22
Blueberry Ice Cream , lrg 340 g 760 47 31 0 13 79 130 19 22
Butter Pecan Ice Cream , lrg 340 g 780 47 30 0 12 79 260 20 22
Cake Batter Ice Cream™ , lrg 340 g 830 45 28 0 12 99 420 20 23
Candy Cane Ice Cream , lrg 340 g 830 47 31 1 9 98 200 20 23
Cheesecake Ice Cream , lrg 340 g 760 45 30 1 10 86 210 19 22
Chocolate Cake Batter Ice Cream™ , lrg 340 g 820 45 27 3 13 101 510 20 23
Chocolate Dipped Strawberry , lrg 340 g 740 45 30 5 12 77 150 18 21
Chocolate Hazelnut Ice Cream , lrg 340 g 830 50 30 4 12 91 200 20 23
Chocolate Ice Cream , lrg 340 g 780 48 30 3 13 79 230 19 22
Chocolate Layer Cake Ice Cream , lrg 340 g 820 47 29 2 12 92 460 20 23
Chocolate Malt Ice Cream , lrg 340 g 840 46 30 3 17 99 360 20 24
Chocolate Peanut Butter Ice Cream , lrg 340 g 990 67 31 6 24 86 480 25 28
Cinnamon Bun Ice Cream , lrg 340 g 840 42 28 2 10 112 460 20 24
Cinnamon Ice Cream , lrg 340 g 790 47 30 2 12 82 190 19 22
Coconut Ice Cream , lrg 340 g 780 47 30 0 12 79 190 20 22
Coffee Ice Cream , lrg 340 g 790 47 30 0 12 81 190 20 22
Cookie Batter Ice Cream , lrg 340 g 860 49 28 1 10 102 650 21 24
Cotton Candy Ice Cream , lrg 340 g 790 47 29 0 12 82 180 20 22
Dark Chocolate Ice Cream , lrg 340 g 800 47 30 7 16 77 230 19 21
Dark Chocolate Peppermint Ice Cream , lrg 340 g 780 47 31 7 15 76 210 19 21
Eggnog Ice Cream , lrg 340 g 620 38 24 0 12 63 200 16 18
French Toast Ice Cream , lrg 340 g 790 46 29 0 12 84 370 20 22
French Vanilla Ice Cream , lrg 340 g 810 46 33 0 12 89 190 20 23
Fudge Brownie Batter Ice Cream , lrg 340 g 830 45 29 4 12 103 300 20 24
Ghirardelli Chocolate Ice Cream , lrg 340 g 780 47 30 8 16 88 180 19 22
Irish Cream Ice Cream , lrg 340 g 790 47 30 0 12 80 190 20 22
Key Lime Ice Cream , lrg 340 g 820 48 31 0 12 94 120 20 24
Macadamia Nut Ice Cream , lrg 340 g 790 47 30 0 12 81 190 20 22
Mango Ice Cream , lrg 340 g 740 44 28 0 11 80 170 18 21
Mint Ice Cream , lrg 340 g 790 45 29 0 12 86 180 20 22
Mocha Ice Cream , lrg 340 g 780 47 30 3 14 80 230 19 22
Oatmeal Cookie Batter Ice Cream , lrg 340 g 810 46 29 0 13 87 260 20 22
Orange Dreamsicle Ice Cream , lrg 340 g 760 45 28 0 11 83 180 19 22
OREO® Crème Ice Cream , lrg 340 g 1060 74 35 0 10 97 190 27 30
Peach Ice Cream , lrg 340 g 760 35 23 0 10 106 105 18 21
Peanut Butter Ice Cream , lrg 340 g 890 58 30 2 18 79 310 22 25
Pecan Praline Ice Cream , lrg 340 g 800 45 28 0 11 88 220 20 22
Pineapple Upside Down Cake Ice Cream , lrg 340 g 740 41 26 1 9 90 350 18 21
Pistachio Ice Cream , lrg 340 g 780 47 30 0 12 80 200 20 22
Pumpkin Ice Cream , lrg 340 g 680 37 23 3 10 80 260 16 19
Raspberry Ice Cream , lrg 340 g 780 44 28 0 12 85 180 19 22
Red Velvet Cake Ice Cream , lrg 340 g 830 46 27 1 12 99 510 20 24
Salted Caramel Ice Cream , lrg 340 g 790 43 29 1 9 97 510 19 22
Sinless Banana Ice Cream , lrg 340 g 410 0.5 0.5 2 17 83 350 8 11
Sinless Cake Batter Ice Cream , lrg 340 g 500 2.5 1 2 18 102 600 10 13
Sinless Sans Fat™ Sweet Cream** , lrg 340 g 420 0.5 0 2 18 83 390 8 11
Strawberry Cheesecake Ice Cream , lrg 340 g 780 50 28 1 12 94 125 20 24
Strawberry Ice Cream , lrg 340 g 770 44 28 0 11 83 180 19 21
Sweet Cream Ice Cream , lrg 340 g 790 48 30 0 12 80 190 20 22
Vanilla Bean Ice Cream , lrg 340 g 790 46 29 0 12 77 180 20 21
White Chocolate Ice Cream , lrg 340 g 780 47 29 0 12 79 180 20 22
Sorbet
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Countrytime Pink Lemonade Sorbet , small 142 g 240 0 0 0 0 59 25 5 6
Lemon Sorbet , small 142 g 150 0 0 0 0 40 15 3 4
Mojito Sorbet , small 142 g 190 2 1 0 0 46 0 4 6
Pineapple Sorbet , small 142 g 140 0 0 0 0 37 0 3 4
Raspberry Sorbet , small 142 g 160 0 0 0 0 42 15 3 5
Strawberry Mango Banana Sorbet , small 142 g 220 0 0 0 0 55 15 4 6
Watermelon Sorbet , small 142 g 160 0 0 0 0 41 15 3 4
Countrytime Pink Lemonade Sorbet , med 227 g 380 0 0 0 0 95 35 8 10
Lemon Sorbet , med 227 g 250 0 0 0 0 64 25 5 7
Mojito Sorbet , med 227 g 310 3 1.5 0 0 74 5 6 9
Pineapple Sorbet , med 227 g 230 0 0 1 0 59 5 4 6
Raspberry Sorbet , med 227 g 260 0 0 0 0 67 30 5 7
Strawberry Mango Banana Sorbet , med 227 g 350 0 0 1 0 87 25 7 9
Watermelon Sorbet , med 227 g 260 0 0 0 0 66 25 5 7
Countrytime Pink Lemonade Sorbet , lrg 340 g 570 0 0 0 0 142 55 11 15
Lemon Sorbet , lrg 340 g 370 0 0 0 0 96 35 7 10
Mojito Sorbet , lrg 340 g 470 4.5 2.5 1 0 110 10 10 13
Pineapple Sorbet , lrg 340 g 340 0 0 1 0 88 10 7 9
Raspberry Sorbet , lrg 340 g 390 0 0 0 0 101 40 8 11
Strawberry Mango Banana Sorbet , lrg 340 g 520 0.5 0 1 0 131 35 10 14
Watermelon Sorbet , lrg 340 g 380 0 0 0 0 99 40 8 11
Yogurt, Like it Size
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amaretto Yogurt, small 142 g 180 0 0 0 5 39 150 4 5
Berry Tart Yogurt, small 142 g 180 0 0 0 4 40 135 4 5
Black Cherry (sweet and tart) Yogurt, small 142 g 170 0 0 1 4 38 140 3 4
Blueberry Yogurt, small 142 g 180 0 0 0 4 41 140 4 5
Blueberry Pomegranate Yogurt, small 142 g 180 0 0 0 4 40 140 4 5
Cake Batter Yogurt, small 142 g 210 1 0 0 5 46 240 4 6
Candy Cane Yogurt, small 142 g 180 0.5 0 0 5 39 150 4 5
Caramel Yogurt, small 142 g 190 0 0 0 5 41 170 4 5
Cheesecake Yogurt, small 142 g 180 0 0 0 4 42 140 4 5
Chocolate Yogurt, small 142 g 180 0 0 1 5 40 150 3 5
Chocolate Hazelnut Yogurt, small 142 g 250 6 1 2 6 46 140 5 7
Chocolate Malt Yogurt, small 142 g 220 1.5 0.5 1 7 45 190 4 6
Cinnamon Yogurt, small 142 g 170 0 0 1 5 40 150 3 5
Cinnamon Bun Yogurt, small 142 g 210 1 0 1 5 46 250 4 6
Coffee Yogurt, small 142 g 170 0 0 0 5 39 150 3 5
Cookie Batter Yogurt, small 142 g 230 4 0.5 0 5 44 320 5 6
Cookies and Creamery Yogurt, small 142 g 210 2 0.5 0 5 44 190 4 6
Cotton Candy Yogurt, small 142 g 180 0 0 0 5 40 150 4 5
Country Time® Pink Lemonade Yogurt, small 142 g 190 0 0 0 4 43 150 4 5
Dark Chocolate Yogurt, small 142 g 180 0 0 1 5 40 170 3 5
Eggnog Yogurt, small 142 g 180 1.5 1 0 5 36 140 4 5
French Vanilla Yogurt, small 142 g 190 0 0 0 4 42 140 4 5
Key Lime Yogurt, small 142 g 210 2 1 0 4 46 140 4 6
Mango Yogurt, small 142 g 170 0 0 0 4 37 125 3 4
Mint Yogurt, small 142 g 180 0 0 0 5 40 150 4 5
Oatmeal Cookie Batter Yogurt, small 142 g 190 0 0 1 5 42 180 4 5
Peanut Butter Yogurt, small 142 g 230 6 1.5 1 7 38 200 5 6
Pineapple (sweet and tart) Yogurt, small 142 g 160 0 0 0 4 36 130 3 4
Plain Tart Yogurt, small 142 g 170 0 0 0 5 39 150 3 5
Pumpkin Yogurt, small 142 g 160 0 0 1 4 35 170 3 4
Raspberry (sweet and tart) Yogurt, small 142 g 180 0 0 0 4 42 150 4 5
Strawberry (sweet and tart) Yogurt, small 142 g 190 0 0 1 4 43 140 4 5
Vanilla Yogurt, small 142 g 170 0 0 0 5 40 150 3 5
Vanilla Bean Yogurt, small 142 g 170 0 0 0 5 35 160 3 4
White Chocolate Yogurt, small 142 g 170 0 0 0 5 39 150 3 5
Yogurt, Love it Size
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amaretto Yogurt, med 227 g 290 0 0 0 7 62 240 6 7
Berry Tart Yogurt, med 227 g 280 0 0 0 7 64 220 6 8
Black Cherry (sweet and tart) Yogurt, med 227 g 270 0 0 1 7 61 230 5 7
Blueberry Yogurt, med 227 g 280 0 0 1 7 65 230 5 8
Blueberry Pomegranate Yogurt, med 227 g 290 0 0 0 7 64 230 6 8
Cake Batter™ Yogurt, med 227 g 330 1 0 0 7 74 380 7 9
Candy Cane Yogurt, med 227 g 280 1 0.5 0 7 62 250 6 8
Caramel Yogurt, med 227 g 300 1 0 0 7 66 270 6 8
Cheesecake Yogurt, med 227 g 290 0 0 0 7 67 230 6 8
Chocolate Yogurt, med 227 g 280 0.5 0 2 8 64 240 5 8
Chocolate Hazelnut Yogurt, med 227 g 400 9 1.5 3 9 73 220 8 11
Chocolate Malt Yogurt, med 227 g 350 2.5 1 2 11 73 300 7 9
Cinnamon Yogurt, med 227 g 280 0 0 1 7 63 240 5 7
Cinnamon Bun Yogurt, med 227 g 340 1.5 0.5 1 7 74 400 7 9
Coffee Yogurt, med 227 g 280 0 0 0 7 63 240 6 7
Cookie Batter Yogurt, med 227 g 370 6 1 0 7 71 520 8 10
Cookies and Creamery Yogurt, med 227 g 330 3 1 1 8 70 310 7 9
Cotton Candy Yogurt, med 227 g 280 0 0 0 7 64 240 6 8
Country Time® Pink Lemonade Yogurt, med 227 g 300 0 0 0 7 68 240 6 8
Dark Chocolate Yogurt, med 227 g 280 0.5 0 2 8 64 280 5 8
Eggnog Yogurt, med 227 g 280 2.5 1.5 0 8 58 220 6 8
French Vanilla Yogurt, med 227 g 300 0.5 0 0 7 68 230 6 8
Key Lime Yogurt, med 227 g 340 3 1.5 0 7 73 220 7 9
Mango Yogurt, med 227 g 260 0 0 0 6 60 200 5 7
Mint Yogurt, med 227 g 290 0 0 0 7 64 240 6 8
Oatmeal Cookie Batter Yogurt, med 227 g 300 0 0 1 8 67 290 6 8
Peanut Butter Yogurt, med 227 g 370 10 2 1 12 61 310 8 10
Pineapple (sweet and tart) Yogurt, med 227 g 250 0 0 1 6 58 210 5 7
Plain Tart Yogurt, med 227 g 280 0 0 0 7 63 250 6 7
Pumpkin Yogurt, med 227 g 250 0 0 1 7 56 260 5 7
Raspberry (sweet and tart) Yogurt, med 227 g 290 0 0 0 7 67 240 6 8
Strawberry (sweet and tart) Yogurt, med 227 g 300 0 0 1 7 69 230 6 8
Vanilla Yogurt, med 227 g 280 0 0 0 7 63 240 6 7
Vanilla Bean Yogurt, med 227 g 260 0 0 0 7 56 250 5 7
White Chocolate Yogurt, med 227 g 280 0 0 0 7 62 240 6 7
Yogurt, Gotta Have it Size
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Amaretto Yogurt, lrg 340 g 430 0 0 0 11 93 360 9 11
Berry Tart Yogurt, lrg 340 g 430 0.5 0 1 11 95 330 8 11
Black Cherry (sweet and tart) Yogurt, lrg 340 g 400 0 0 1 10 91 350 8 11
Blueberry Yogurt, lrg 340 g 430 0 0 1 10 98 350 8 11
Blueberry Pomegranate Yogurt, lrg 340 g 430 0 0 0 11 96 340 9 11
Cake Batter™ Yogurt, lrg 340 g 500 2 0.5 1 11 111 580 10 14
Candy Cane Yogurt, lrg 340 g 420 1.5 1 0 11 92 370 9 11
Caramel Yogurt, lrg 340 g 450 1 0.5 0 11 98 400 9 12
Cheesecake Yogurt, lrg 340 g 440 0 0 0 10 101 350 9 12
Chocolate Yogurt, lrg 340 g 420 1 0 3 12 95 360 8 11
Chocolate Hazelnut Yogurt, lrg 340 g 600 13 2.5 5 13 110 330 12 16
Chocolate Malt Yogurt, lrg 340 g 520 3.5 1.5 3 16 109 450 10 14
Cinnamon Yogurt, lrg 340 g 420 0 0 2 11 95 360 8 11
Cinnamon Bun Yogurt, lrg 340 g 510 2.5 1 1 11 111 590 10 14
Coffee Yogurt, lrg 340 g 420 0 0 1 11 94 370 8 11
Cookie Batter Yogurt, lrg 340 g 570 9 1 1 11 113 760 12 16
Cookies and Creamery Yogurt, lrg 340 g 500 4.5 1.5 1 12 104 460 10 13
Cotton Candy Yogurt, lrg 340 g 420 0 0 0 11 96 360 8 11
Country Time® Pink Lemonade Yogurt, lrg 340 g 440 0 0 0 11 102 360 9 12
Dark Chocolate Yogurt, lrg 340 g 420 1 0 3 12 96 420 8 12
Eggnog Yogurt, lrg 340 g 420 4 2.5 0 11 86 330 9 11
French Vanilla Yogurt, lrg 340 g 450 1 0 1 10 101 340 9 12
Key Lime Yogurt, lrg 340 g 510 4 2.5 0 10 110 330 11 14
Mango Yogurt, lrg 340 g 400 0 0 0 9 90 300 8 11
Mint Yogurt, lrg 340 g 430 0.5 0 0 11 96 360 9 12
Oatmeal Cookie Batter Yogurt, lrg 340 g 450 0.5 0 1 12 100 430 9 12
Peanut Butter Yogurt, lrg 340 g 550 15 3 2 18 92 470 12 15
Pineapple (sweet and tart) Yogurt, lrg 340 g 380 0 0 1 10 87 310 7 10
Plain Tart Yogurt, lrg 340 g 420 0 0 1 11 94 370 8 11
Pumpkin Yogurt, lrg 340 g 380 0 0 2 10 84 400 7 10
Raspberry (sweet and tart) Yogurt, lrg 340 g 440 0 0 1 10 101 360 9 12
Strawberry (sweet and tart) Yogurt, lrg 340 g 450 0 0 1 11 104 340 9 12
Vanilla Yogurt, lrg 340 g 420 0 0 0 11 95 360 8 11
Vanilla Bean Yogurt, lrg 340 g 400 0 0 1 11 84 370 8 10
White Chocolate Yogurt, lrg 340 g 420 0 0 0 11 93 360 8 11
Candy Mix Ins
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
ALMOND JOY® Candy 1 pc 170 9 6 2 1 21 50 4 5
BUTTERFINGER® Candy 1/2 bar 140 6 3 0 2 22 65 3 4
Chocolate Chips 1 oz 130 7 4.5 1 1 16 0 3 4
Chocolate Shavings .5 oz 90 5 3 2 0 9 0 2 2
Ghirardelli® Caramel Square 1 each 70 4 2.5 0 1 9 20 2 2
Gumballs 1 oz 90 0 0 0 0 23 0 2 3
Gummi Bears 1 oz 120 0 0 0 0 30 15 2 3
HEATH® Toffee Bar 1 bar 110 7 3.5 0 0 12 75 3 3
KIT KAT® Wafer Bar 1/2 bar 110 5 3.5 0 1 13 15 3 3
M&M'S® 1 oz 170 7 4.5 0 2 25 20 4 5
Nestle® CRUNCH Bar 1/2 bar 130 7 4 0 2 16 35 3 4
Peanut M&M'S® 1 oz 150 8 3.5 0 3 18 30 4 4
REESE'S PIECES® Candy 1 oz 180 9 6 1 4 21 70 4 5
REESE'S® Peanut Butter Cups 1 pc 190 11 4 1 4 19 110 5 5
SNICKERS® Candy Bar 1/2 bar 170 9 3 0 3 21 95 4 5
TWIX® Candy 1 pc 150 7 2.5 0 1 20 60 4 4
White Chocolate Chips 1 oz 160 9 8 0 2 18 45 4 4
WHOPPERS® Candy 1 oz 120 4 3.5 0 1 19 85 3 3
YORK® Peppermint Patties 2 pcs 120 2 1.5 0 0 24 10 3 3
Fruit Mix Ins
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pie Filling 3/4 oz 60 0 0 0 0 16 25 1 2
Bananas 1/2 50 0 0 2 0 14 0 1 1
Black Cherries 3/4 oz 80 0 0 0 0 18 10 2 2
Blackberries 3/4 oz 10 0 0 0 0 2 0 0 0
Blueberries 3/4 oz 10 0 0 0 0 2 0 0 0
Cherry Pie Filling 3/4 oz 50 0 0 0 0 13 10 1 1
Maraschino Cherries 1 5 0 0 0 0 1 0 0 0
Peach Pie Filling 1 oz 60 0 0 0 0 16 25 1 2
Pineapple Chunks 3/4 oz 15 0 0 0 0 4 0 0 0
Raisins 1 oz 70 0 0 0 0 20 0 1 2
Rasberries 3/4 oz 25 0 0 1 0 5 0 0 0
Strawberries 3/4 oz 20 0 0 0 0 7 0 0 1
Other Mix Ins
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brownies 1 pc 170 3.5 1 1 2 32 180 3 4
Coconut .5 oz 80 5 4.5 0 0 7 40 2 2
Cookie Dough 1 pc 180 8 2.5 0 1 26 150 4 5
Graham Cracker Pie Crust 1 oz 130 6 2.5 1 1 17 135 3 3
Granola 1 oz 120 2 0 2 2 23 30 2 3
Marshmallows 1 oz 100 0 0 0 0 24 10 2 3
Nilla Wafers 3 ea 70 2.5 0 0 0 11 50 2 2
OREO® Cookies 2 ea 120 5 1.5 0 1 18 140 3 3
OREO® Pie Crust 1 oz 180 8 1.5 0 0 19 190 4 4
Peanut Butter 3/4 oz 150 13 2.5 1 6 5 125 4 4
Toasted Coconut .5 oz 90 7 6 0 0 7 5 2 3
Yellow Cake 1 pc 80 2.5 0.5 0 2 13 140 2 2
Nuts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cashews 1 oz 170 14 2.5 1 5 9 90 4 5
Macadamia Nuts 1 oz 180 19 3 2 2 3 65 5 5
Peanuts 1 oz 210 18 3 3 10 5 110 5 6
Pecan Pralines 1 oz 210 21 1.5 2 2 5 230 6 6
Pecans 1 oz 140 15 1.5 2 2 3 80 4 4
Pistachio Nuts 1 oz 200 16 2 4 7 10 0 5 6
Roasted Almonds 1 oz 150 14 1 3 5 4 85 4 4
Sliced Almonds 1 oz 210 20 2 4 7 6 0 5 6
Walnuts 1 oz 130 13 1 1 3 3 0 3 4
Toppings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Butterscotch Fat Free 1 oz 80 0 0 0 0 19 85 2 2
Caramel 1 oz 90 1 0.5 0 0 21 50 2 3
Caramel Fat Free 1 oz 80 0 0 0 0 19 85 2 2
Chocolate Sprinkles 1 oz 25 0 0 0 0 6 0 1 1
Cinnamon 1/8 tsp 0 0 0 0 0 0 0 0 0
Fudge 1 oz 90 2 2 0 1 18 80 2 3
Fudge Fat Free 1 oz 80 0 0 0 0 20 15 2 2
Honey 1 oz 90 0 0 0 0 25 0 2 3
Marshmallow Crème 1 oz 100 0 0 0 0 24 20 2 3
Rainbow Sprinkles 1 oz 25 0 0 0 0 6 0 1 1
Reddi Wip® Original 1 dollop 45 2.5 1 0 0 5 15 1 1
Rich's On Top 1 dollop 50 3.5 3.5 0 0 4 0 1 1
Waffle Products
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Dipped Waffle 1 each 310 15 7 2 3 46 70 7 9
Sugar Cone 1 each 50 0 0 0 0 11 20 1 1
Waffle Cone or Bowl 1 each 160 4 1 0 2 29 70 4 4
Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









Cake 'n Shake™ small 500 g 1060 56 35 1 16 131 720 26 30
Cherry Cheeseshake™ small 553 g 980 52 34 1 14 123 280 24 28
Cream de Menthe™ Shake small 508 g 1080 66 43 4 14 113 280 26 30
Lotta Caramel Latte™ Shake small 530 g 1100 58 38 1 16 138 390 27 31
Milk and Cookies™ Shake small 482 g 980 60 38 1 15 106 390 24 28
Oh Fudge!™ Shake small 534 g 1060 62 41 4 19 121 400 26 30
PB&C™ Shake small 522 g 1110 74 42 5 25 102 430 28 32
Savory Strawberry™ Shake small 520 g 920 53 34 3 14 105 260 22 26
Very Vanilla™ Shake small 495 g 1000 54 35 1 14 121 320 24 28
med









Cake 'n Shake™ med 602 g 1320 69 43 2 19 164 910 32 37
Cherry Cheeseshake™ med 644 g 1190 64 43 1 16 146 330 29 34
Cream de Menthe™ Shake med 582 g 1250 77 50 4 16 131 320 31 35
Lotta Caramel Latte™ Shake med 622 g 1310 71 47 1 18 160 450 32 37
Milk and Cookies™ Shake med 597 g 1300 78 48 2 19 144 570 32 37
Oh Fudge!™ Shake med 662 g 1360 78 52 5 24 161 540 33 39
PB&C™ Shake med 612 g 1510 103 54 8 36 131 630 38 43
Savory Strawberry™ Shake med 612 g 1130 66 43 3 17 128 320 28 32
Very Vanilla™ Shake med 587 g 1210 66 44 1 16 145 380 30 34
lrg









Cake 'n Shake™ lrg 724 g 1560 83 52 2 23 191 1040 38 44
Cherry Cheeseshake™ lrg 767 g 1410 77 51 1 20 171 400 34 40
Cream de Menthe™ Shake lrg 704 g 1470 91 59 4 20 154 390 36 42
Lotta Caramel Latte™ Shake lrg 745 g 1530 85 56 1 22 182 520 37 44
Milk and Cookies™ Shake lrg 719 g 1520 92 57 2 23 166 640 38 44
Oh Fudge!™ Shake lrg 793 g 1600 93 62 6 28 185 620 39 46
PB&C™ Shake lrg 782 g 1750 118 64 8 40 155 700 44 50
Savory Strawberry™ Shake lrg 762 g 1370 79 51 4 20 156 380 33 39
Very Vanilla™ Shake lrg 745 g 1550 81 53 1 21 194 510 38 44
Sinless Smoothies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









2 to Mango™ Smoothie small 496 g 220 0 0 1 0 55 25 4 6
Berry Lemony™ Smoothie small 480 g 150 0.5 0 3 1 39 20 2 4
Berry Trinity™ Smoothie small 523 g 110 1 0 6 2 28 25 1 3
Citrus Sunsation™ Smoothie small 529 g 190 0 0 1 0 48 40 4 5
Man-Go Bananas™ Smoothie small 480 g 240 0 0 2 1 59 20 4 6
On The YoGo™ Smoothie small 511 g 210 1 0 2 1 54 20 4 6
Strawberry Bananza™ Smoothie small 548 g 140 1 0 4 2 37 30 2 4
med









2 to Mango™ Smoothie med 652 g 250 0 0 2 1 63 30 5 7
Berry Lemony™ Smoothie med 691 g 200 1 0 5 2 50 35 3 5
Berry Trinity™ Smoothie med 749 g 160 1.5 0 9 2 41 35 3 4
Citrus Sunsation™ Smoothie med 718 g 220 0 0 1 0 57 55 4 6
Man-Go Bananas™ Smoothie med 670 g 300 0.5 0 4 1 75 30 5 8
On The YoGo™ Smoothie med 687 g 240 1.5 0 3 1 60 35 4 7
Strawberry Bananza™ Smoothie med 783 g 220 1.5 0 6 3 57 45 4 6
lrg









2 to Mango™ Smoothie lrg 711 g 270 0 0 2 1 67 30 5 7
Berry Lemony™ Smoothie lrg 770 g 210 1.5 0 6 2 54 35 4 6
Berry Trinity™ Smoothie lrg 878 g 210 2 0 11 3 52 35 4 6
Citrus Sunsation™ Smoothie lrg 810 g 250 0 0 2 0 64 60 5 7
Man-Go Bananas™ Smoothie lrg 704 g 300 0.5 0 4 1 75 30 5 8
On The YoGo™ Smoothie lrg 766 g 250 1.5 0 3 1 64 35 5 7
Strawberry Bananza™ Smoothie lrg 862 g 240 2 0 7 3 61 45 4 7
Lifestyle Smoothies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









Banana Banana Smoothie small 465 g 340 3.5 2.5 5 3 78 150 6 9
Banana Strawberry Smoothie small 482 g 280 4 2 4 3 64 150 5 8
Blueberry Banana Smoothie small 392 g 250 3 2 3 2 57 150 5 7
Blueberry Pineapple Smoothie small 383 g 230 3 2 2 1 49 150 4 6
Mango Pineapple Smoothie small 496 g 390 3 2 1 1 90 150 8 11
Mango Strawberry Smoothie small 511 g 380 3.5 2 2 2 89 150 7 11
Pineapple Coconut Orange Smoothie small 486 g 370 12 11 3 2 64 170 8 10
Raspberry Banana Smoothie small 452 g 290 3 2 6 2 65 150 5 8
Strawberry Raspberry Smoothie small 458 g 250 3.5 2 4 2 55 150 4 7
med









Banana Banana Smoothie med 655 g 510 5 4 7 4 117 250 10 14
Banana Strawberry Smoothie med 672 g 450 6 3.5 6 4 102 250 9 13
Blueberry Banana Smoothie med 582 g 430 5 3.5 5 3 95 250 8 11
Blueberry Pineapple Smoothie med 539 g 360 5 3.5 3 2 78 250 7 10
Mango Pineapple Smoothie med 627 g 510 5 3.5 2 2 115 250 10 14
Mango Strawberry Smoothie med 687 g 520 6 3.5 3 3 118 250 10 14
Pineapple Coconut Orange Smoothie med 617 g 490 14 12 3 3 90 270 10 13
Raspberry Banana Smoothie med 642 g 460 5 3.5 8 4 104 250 9 12
Strawberry Raspberry Smoothie med 669 g 400 6 3.5 6 3 89 250 8 11
lrg









Banana Banana Smoothie lrg 689 g 510 5 4 7 4 117 250 10 14
Banana Strawberry Smoothie lrg 706 g 450 6 3.5 6 4 102 250 9 13
Blueberry Banana Smoothie lrg 616 g 430 5 3.5 5 3 95 250 8 11
Blueberry Pineapple Smoothie lrg 613 g 380 5 3.5 3 2 83 250 7 10
Mango Pineapple Smoothie lrg 686 g 520 5 3.5 2 2 118 250 10 14
Mango Strawberry Smoothie lrg 787 g 600 6 3.5 3 3 139 250 12 17
Pineapple Coconut Orange Smoothie lrg 691 g 600 24 21 6 4 96 280 13 16
Raspberry Banana Smoothie lrg 676 g 460 5 3.5 8 4 104 250 9 12
Strawberry Raspberry Smoothie lrg 783 g 440 6 3.5 8 4 98 250 9 12
Smoothie Supplements
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
**Nrgize Anti-Stress 1 pckt 4 0 0 2 0 2 0 0 0
**Nrgize Antioxidant/Immune Supplement 1 pckt 4 0 0 2 0 2 0 0 0
**Nrgize Energy Supplement 1 pckt 4 0 0 2 0 2 0 0 0
**Nrgize Whey Protein Supplement 1 pckt 60 1 0.5 2 10 4 25 1 1
Iced Coffee
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









Milk Caramel Latte small 410 g 280 11 7 0 6 41 110 7 8
Raspberry Truffle Mocha Latte small 425 g 300 12 8 1 6 45 150 7 8
Rich Mocha Latte small 410 g 270 12 8 0 6 38 140 6 8
Sweet Cream Latte small 412 g 230 12 8 0 6 25 70 6 6
Vanilla Crème Latte small 427 g 280 12 8 0 6 38 70 7 8
med









Milk Caramel Latte med 571 g 420 15 10 0 8 67 180 10 12
Raspberry Truffle Mocha Latte med 601 g 470 16 12 1 9 75 250 11 13
Rich Mocha Latte med 571 g 410 16 12 1 9 62 240 9 12
Sweet Cream Latte med 542 g 280 15 10 0 8 31 90 7 8
Vanilla Crème Latte med 572 g 380 15 10 0 8 56 90 9 11
lrg









Milk Caramel Latte lrg 664 g 470 17 11 0 9 73 190 11 13
Raspberry Truffle Mocha Latte lrg 694 g 520 19 14 1 10 81 260 12 15
Rich Mocha Latte lrg 664 g 460 19 14 1 10 67 250 11 13
Sweet Cream Latte lrg 667 g 370 20 13 0 10 41 115 9 11
Vanilla Crème Latte lrg 712 g 520 20 13 0 10 79 115 12 15
Lite Iced Coffee
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









Lite Milk Caramel Latte small 406 g 140 1 1 0 5 28 110 3 4
Lite Raspberry Truffle Mocha Latte small 421 g 170 2 2 1 6 32 150 3 4
Lite Rich Mocha Latte small 406 g 140 2 2 0 6 25 140 3 4
Lite Sweet Cream Latte small 407 g 60 0 0 0 6 9 75 1 2
Lite Vanilla Crème Latte small 422 g 110 0 0 0 6 22 75 2 3
med









Lite Milk Caramel Latte med 566 g 250 2.5 1.5 0 7 51 180 5 7
Lite Raspberry Truffle Mocha Latte med 596 g 300 4 4 1 8 59 250 6 8
Lite Rich Mocha Latte med 566 g 240 4 4 1 8 45 240 5 7
Lite Sweet Cream Latte med 537 g 80 0 0 0 7 11 90 2 2
Lite Vanilla Crème Latte med 567 g 170 0 0 0 6 36 85 3 4
lrg









Lite Milk Caramel Latte lrg 659 g 270 2.5 1.5 0 8 53 200 6 7
Lite Raspberry Truffle Mocha Latte lrg 689 g 310 4 4 1 10 61 270 6 8
Lite Rich Mocha Latte lrg 659 g 260 4 4 1 10 48 250 5 7
Lite Sweet Cream Latte lrg 660 g 100 0 0 0 9 15 120 2 2
Lite Vanilla Crème Latte lrg 705 g 250 0 0 0 9 53 120 5 7
Blended Coffee

Does not include whipped topping
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









Milk Caramel Latte small 368 g 280 11 7 0 6 41 110 7 8
Raspberry Truffle Mocha Latte small 383 g 300 12 8 1 6 45 140 7 8
Rich Mocha Latte small 368 g 270 12 8 0 6 38 140 6 8
Sweet Cream Latte small 370 g 230 12 8 0 6 25 70 6 6
Vanilla Crème Latte small 385 g 280 12 8 0 6 38 70 7 8
med









Milk Caramel Latte med 500 g 420 15 10 0 8 67 180 10 12
Raspberry Truffle Mocha Latte med 530 g 470 16 12 1 9 75 250 11 13
Rich Mocha Latte med 500 g 410 16 12 1 9 62 230 9 12
Sweet Cream Latte med 471 g 280 15 10 0 8 31 85 7 8
Vanilla Crème Latte med 501 g 380 15 10 0 8 56 85 9 11
lrg









Milk Caramel Latte lrg 630 g 470 17 11 0 9 73 190 11 13
Raspberry Truffle Mocha Latte lrg 660 g 520 19 14 1 10 81 260 12 15
Rich Mocha Latte lrg 630 g 460 19 14 1 10 67 250 11 13
Sweet Cream Latte lrg 633 g 370 20 13 0 10 41 115 9 11
Vanilla Crème Latte lrg 678 g 520 20 13 0 10 79 115 12 15
Whipped Topping 24 g 80 6 6 0 0 6 0 2 2
Lite Blended Coffee

Does not include whipped topping
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
small









Lite Sweet Cream Latte small 365 g 60 0 0 0 6 9 70 1 2
Lite Milk Caramel Latte small 364 g 140 1 1 0 5 28 110 3 4
Lite Rich Mocha Latte small 364 g 140 2 2 0 6 25 140 3 4
Lite Raspberry Truffle Mocha Latte small 379 g 170 2 2 1 6 32 150 3 4
Lite Vanilla Crème Latte small 380 g 110 0 0 0 6 22 70 2 3
med









Lite Sweet Cream Latte med 466 g 80 0 0 0 7 11 85 2 2
Lite Milk Caramel Latte med 495 g 250 2.5 1.5 0 7 51 180 5 7
Lite Rich Mocha Latte med 495 g 240 4 4 1 8 45 240 5 7
Lite Raspberry Truffle Mocha Latte med 525 g 300 4 4 1 8 59 250 6 8
Lite Vanilla Crème Latte med 496 g 170 0 0 0 6 36 86 3 4
lrg









Lite Sweet Cream Latte lrg 626 g 100 0 0 0 9 15 115 2 2
Lite Milk Caramel Latte lrg 625 g 270 2.5 1.5 0 8 53 190 6 7
Lite Rich Mocha Latte lrg 625 g 260 4 4 1 10 48 250 5 7
Lite Raspberry Truffle Mocha Latte lrg 655 g 310 4 4 1 10 61 260 6 8
Lite Vanilla Crème Latte lrg 671 g 250 0 0 0 9 53 115 5 7
Whipped Topping 24 g 80 6 6 0 0 6 0 2 2
Cakes
Nutrition information is per serving. The approximate number of servings is noted below
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
6” Round – Serves approx. 8 unless otherwise noted









A Cheesecake Named Desire Cake, sm round 145 g 390 19 11 1 4 53 280 9 11
Birthday Cake, sm round 133 g 330 19 13 1 4 38 160 8 9
Cake Batter Confetti Cake, sm round 144 g 420 21 13 1 5 55 260 10 12
Chocolate Chipper Cake, sm round 132 g 430 24 12 3 5 49 230 10 12
Coffeehouse Crunch Cake, sm round 148 g 520 29 14 3 5 59 300 12 14
Cookie Dough Delirium Cake, sm round 143 g 430 23 14 2 5 54 260 10 12
Cookies & Creamery Cake, sm round 135 g 410 22 13 2 5 50 290 10 11
Dark Peppermint Pleasure Cake, sm round 147 g 480 26 11 3 6 58 200 11 13
Midnight Delight Cake, sm round 137 g 430 24 12 3 5 51 240 10 12
MMMMMMint Chip Cake, sm round 130 g 390 21 13 2 4 46 250 9 11
Peanut Butter Playground Cake, sm round 148 g 510 30 13 4 8 54 300 12 14
Strawberry Passion Cake, sm round 145 g 390 20 11 1 5 52 260 9 11
8” Round – Serves approx. 14









A Cheesecake Named Desire, med round 145 g 400 19 12 1 4 53 280 9 11
Birthday Cake, med round 126 g 320 19 13 1 4 37 160 8 9
Cake Batter Confetti Cake, med round 142 g 410 21 13 1 5 53 270 10 12
Chocolate Chipper Cake, med round 136 g 440 25 12 3 5 50 240 10 12
Coffeehouse Crunch Cake, med round 147 g 500 28 13 3 5 57 290 12 14
Cookie Dough Delirium Cake, med round 145 g 430 23 15 1 5 53 270 10 12
Cookies & Creamery Cake, med round 138 g 410 22 14 2 5 49 290 10 11
Dark Peppermint Pleasure Cake, med round 140 g 450 25 11 3 6 52 200 10 12
Midnight Delight Cake, med round 141 g 450 25 12 3 6 53 250 10 12
MMMMMMint Chip Cake, med round 134 g 390 21 14 2 5 47 250 9 11
Peanut Butter Playground Cake, med round 147 g 500 29 12 4 8 54 300 12 14
Strawberry Passion Cake, med round 145 g 400 20 12 1 5 53 260 9 11
Misc Sizes









Birthday Cake, lrg rect. (serves approx 40) 110 g 290 15 10 1 4 35 210 7 8
Birthday Cake, med rect. (serves approx 25) 131 g 330 19 13 1 4 37 170 8 9
Cupcakes, Cookie Sandwiches & Pies
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cupcakes – Serving size is 1 cupcake









Cake Batter Delux Cupcake 120 g 380 19 14 2 4 50 170 9 11
Double Chocolate Devotion Cupcake 119 g 360 19 13 2 4 45 160 8 10
Sweet Cream Cupcake 123 g 390 21 15 2 5 48 135 9 11
Cookie Sandwiches – Serving size is 1 sandwich









Cake Batter Sprinkle Cookie Sandwich 131 g 480 22 13 1 5 68 390 11 13
Cookie Crumb Yum Cookie Sandwich 145 g 540 25 13 2 6 74 490 12 15
Kiss N Tell Cookie Sandwich 145 g 550 27 16 1 7 72 350 13 15
OREO® Crème Cookie Sandwich 91 g 320 18 7 1 4 39 240 8 9
Perfect Duet Cookie Sandwich 131 g 480 24 14 1 6 62 360 11 13
Pies – Serves approx 10. Nutrition is for 1 serving









Caramel Apple Pie 144 g 350 16 10 1 4 50 160 8 10
Caramel Turtle Treat Pie 119 g 410 27 11 2 5 39 140 10 11
Chocolate on my Peanut Butter Pie 137 g 490 32 14 3 9 47 280 12 14
Cookie Dough Pie 146 g 530 28 14 2 5 64 200 13 14
Mintastic Chip Pie 101 g 290 16 10 1 4 35 140 7 8
Pumpkin Pie 98 g 270 15 9 1 3 33 140 6 8
S'more Some More Pie 102 g 290 16 10 1 3 36 135 7 8
Santa's Reward Pie 124 g 380 19 11 1 5 52 240 9 11
Hot Stone Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Dumpling 396 g 1050 49 25 4 10 146 870 24 29
Brownie A La Cold Stone 316 g 810 55 21 18 9 99 310 20 24
Caramel Apple Shortcake 383 g 810 29 19 2 7 133 510 18 22
Chocolate Lava Meltdown 255 g 730 36 24 4 9 97 500 17 20
Churro Caramel Crave 243 g 700 33 22 0 7 98 1610 17 20
Hot for Cookie 227 g 730 38 23 3 7 91 460 17 20
No Fair Funnel Cake 310 g 740 33 21 3 9 104 440 17 20
Strawberry Shortcake 312 g 650 29 18 4 7 92 380 15 18