Coco's Restaurant Nutrition Information

Menu items for Coco's Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Pancake Shoppe
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A La Carte









Banana Pecan Pancakes n/a 1140 37 9 10 14 188 1580 25 30
Blueberry Pancakes n/a 900 16 7 7 11 169 1470 19 23
Buttermilk Pancakes n/a 960 25 13 7 15 167 1850 20 25
Cinnamon Apple & Caramel Pancakes n/a 1060 16 7 7 12 214 1770 22 28
Denver Potato Pancakes n/a 520 32 13 5 18 40 980 12 14
Multi-Grain & Nut Pancakes n/a 850 33 14 7 14 122 1510 19 22
Red Velvet Pancakes n/a 900 18 6 4 10 170 1280 19 24
Strawberry Pancakes n/a 860 16 7 7 11 166 1550 18 23
Combos (add meat selections for total nutrition)









Banana Pecan Pancakes n/a 1390 53 13 12 26 202 1690 31 37
Blueberry Pancakes n/a 1090 32 11 7 22 170 1570 24 28
Buttermilk Pancakes n/a 1160 42 17 7 23 168 1960 26 31
Cinnamon Apple & Caramel Pancakes n/a 1260 33 11 7 23 215 1880 27 33
Denver Potato Pancakes n/a 720 49 18 5 29 41 1090 18 19
Multi-Grain & Nut Pancakes n/a 1040 49 18 7 26 123 1620 24 28
Red Velvet Pancakes n/a 1080 34 10 4 21 168 1390 24 29
Strawberry Pancakes n/a 1080 32 11 8 23 172 1660 23 28
Meat Selections









Bacon 2 ea 60 4.5 2 0 4 0 230 2 2
Sausage Links 2 ea 200 19 7 0 6 0 260 6 5
Turkey Sausage Patty 1 ea 70 4 1.5 0 8 0 260 2 2
Deluxe (add meat selections for total nutrition)









Banana Pecan Pancakes n/a 1440 60 16 10 37 189 2370 33 39
Blueberry Pancakes n/a 1200 39 14 7 34 170 2260 26 31
Buttermilk Pancakes n/a 1260 49 20 7 37 168 2640 28 34
Cinnamon Apple & Caramel Pancakes n/a 1370 40 14 7 34 215 2560 30 36
Denver Potato Pancakes n/a 830 56 20 5 41 41 1770 20 22
Multi-Grain & Nut Pancakes n/a 1150 56 21 7 37 123 2300 27 31
Red Velvet Pancakes n/a 1200 41 13 4 32 171 2070 27 32
Strawberry Pancakes n/a 1170 39 14 7 34 167 2340 26 31
Meat Selections









Sausage Links 2 ea 200 19 7 0 6 0 260 6 5
Turkey Sausage Patty 1 ea 70 4 1.5 0 8 0 260 2 2
Breakfast Griddle Specialties
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
A La Carte









Apple Crepes n/a 780 33 14 2 11 111 1030 18 21
Banana Pecan Waffle n/a 1130 47 16 9 13 167 1200 26 31
Belgian Waffle n/a 700 27 16 3 9 106 1020 16 19
Blueberry Crepes n/a 630 32 14 1 11 72 820 15 17
Blueberry Waffle n/a 840 26 15 4 9 135 1080 18 22
Cinnamon Apple & Caramel Waffle n/a 1000 26 15 4 9 181 1380 21 27
Classic French Toast n/a 1010 42 18 7 25 138 1020 23 28
Coco's Cinnamon Roll French Toast n/a 1640 73 31 10 21 220 1290 38 44
Spinach, Ham & Cheese Crepes n/a 330 16 4.5 3 22 29 1120 7 9
Strawberry Cheese Blintzes n/a 780 33 14 2 14 67 790 18 17
Strawberry Crepes n/a 620 32 14 2 11 72 830 15 17
Strawberry Waffle n/a 830 25 15 5 9 138 1170 18 22
Combos (does not include breakfast meat selection)









Apple Crepes n/a 980 49 18 2 22 112 1140 23 27
Banana Pecan Waffle n/a 1330 63 21 9 24 168 1310 31 36
Belgian Waffle n/a 1010 52 25 4 21 114 1320 24 27
Blueberry Crepes n/a 820 49 18 1 22 73 930 20 22
Blueberry Waffle n/a 1030 42 19 4 20 136 1190 23 27
Cinnamon Apple & Caramel Waffle n/a 1200 42 19 4 20 182 1490 27 32
Classic French Toast n/a 1210 59 22 7 36 139 1130 28 33
Coco's Cinnamon Roll French Toast n/a 1800 90 35 10 32 210 1400 43 48
Spinach, Ham & Cheese Crepes n/a 530 33 9 3 33 30 1230 13 15
Strawberry Cheese Blintzes n/a 970 49 18 2 25 68 900 23 22
Strawberry Crepes n/a 810 48 18 2 22 73 940 20 22
Strawberry Waffle n/a 1080 44 20 6 22 147 1420 24 29
Add Meat Selection









Bacon 2 ea 60 4.5 2 0 4 0 230 2 2
Sausage Links 2 ea 200 19 7 0 6 0 260 6 5
Turkey Sausage Patty 1 ea 70 4 1.5 0 8 0 260 2 2
Deluxe (does not include breakfast meat selection)









Apple Crepes n/a 1090 56 21 2 34 112 1820 26 29
Banana Pecan Waffle n/a 1440 70 23 9 35 169 1990 34 39
Belgian Waffle n/a 1060 56 27 3 31 107 1860 25 29
Blueberry Crepes n/a 930 55 21 1 33 74 1610 23 25
Blueberry Waffle n/a 1140 49 21 4 32 137 1870 26 30
Cinnamon Apple & Caramel Waffle n/a 1310 49 22 4 32 182 2170 29 35
Classic French Toast n/a 1320 66 25 7 48 139 1810 31 36
Coco's Cinnamon Roll French Toast n/a 1950 96 38 10 44 221 2080 46 52
Spinach, Ham & Cheese Crepes n/a 640 39 11 3 45 30 1910 15 17
Strawberry Cheese Blintzes n/a 1080 56 21 2 37 69 1580 26 25
Strawberry Crepes n/a 920 55 21 2 34 73 1620 23 25
Strawberry Waffle n/a 1110 48 21 5 32 134 1950 25 29
Add Meat Selection









Sausage Links 2 ea 200 19 7 0 6 0 260 6 5
Turkey Sausage Patty 1 ea 70 4 1.5 0 8 0 260 2 2
Omelettes & Scrambles
Assumes serving size is “as served”
Does not include breakfast sides or bread selection
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Omelettes









Bacon, Ham & Sausage Omelette n/a 550 41 17 0 43 1 1330 14 15
California Omelette n/a 540 44 15 3 32 5 840 14 15
Denver Omelette n/a 480 35 14 1 34 7 960 12 13
Loaded Potato Omelette n/a 660 45 19 3 31 30 1280 16 17
Shrimp & Avocado Omelette n/a 600 46 16 2 38 7 930 15 16
Vegetable Omelette n/a 550 42 19 3 31 11 930 14 15
Scrambles









Joe's Scramble n/a 610 42 15 4 44 14 720 15 16
Mexican Scramble n/a 590 37 15 2 40 18 960 14 15
Pacific Scramble n/a 450 34 11 3 30 9 860 11 12
Daybreak Traditionals
Assumes serving size is “as served”
Does not include breakfast sides or meat selection
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coco's Classic Breakfast Combo n/a 200 16 4 0 11 1 110 5 5
Eggs Benedict n/a 460 21 8 2 31 34 1550 11 12
Lumberjack Breakfast n/a 1030 53 21 4 35 105 143 24 28
Mega Breakfast n/a 990 47 19 4 28 113 1450 23 27
Stuffed Croissant Breakfast Sandwich n/a 940 71 26 3 34 40 1370 24 25
Two Eggs, Any Style n/a 200 16 4 0 11 1 110 5 5
Weekday Breakfast Special n/a 200 16 4 0 11 1 110 5 5
Hearty Breakfast Specialties

Assumes serving size is “as served”
Does not include breakfast sides or bread selection
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Chicken-Fried Steak & Eggs n/a 670 44 18 3 32 34 730 16 18
Angus Prime Rib & Eggs n/a 1000 80 30 0 66 1 730 27 27
Angus Steak & Eggs n/a 470 25 8 0 56 1 490 11 12
Chicken & Waffle n/a 1370 72 28 5 45 134 2040 33 37
Corned Beef Hash & Eggs n/a 680 56 19 0 26 19 1110 18 19
Oven Fresh Breakfast
Assumes serving size is “as served”
Does not include breakfast sides or meat selection
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Biscuit Breakfast n/a 590 43 19 1 15 38 750 15 16
Buttery Croissant Breakfast n/a 730 55 28 3 19 39 650 19 20
Coffee Cake Breakfast n/a 620 29 12 1 15 74 660 15 17
Morning Muffin Breakfast (w/o muffin – see bakery section for muffin nutrition) n/a 200 16 4 0 11 1 110 5 5
Sweet Surrender Cinnamon Roll n/a 1210 54 19 5 25 156 970 28 33
Breakfast Club 55
Assumes serving size is “as served”
Does not include breakfast sides, meat selection or bread selections
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buttermilk Pancake Combo n/a 1010 40 16 6 22 140 1560 23 27
Cheese Omelette n/a 350 29 13 0 21 1 360 9 9
Coco's Breakfast Sampler n/a 250 23 7 0 10 1 310 7 7
Florentine Scramble n/a 360 27 10 2 23 9 480 9 10
Good Morning Breakfast n/a 400 3.5 1 4 7 84 115 7 10
Traditional Bacon & Eggs n/a 250 21 6 0 15 1 340 7 7
Weekday Breakfast Special n/a 200 16 4 0 11 1 110 5 5
Fit and Lively Breakfast
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fit & Lively Combo n/a 490 19 3.5 4 29 54 1630 11 13
Gourmet Mushroom & Tomato Egg White Scramble n/a 240 9 2 3 30 11 690 5 6
Oatmeal, Berries & Nuts n/a 360 9 1 8 10 58 11 7 9
Tomato Basil Egg White Omelette n/a 350 11 6 5 32 30 1100 7 9
Turkey Sausage & Eggs n/a 280 17 5 2 25 6 610 7 7
Breakfast Additions & Sides
Assumes serving size is “as served”
See Bakery Warmth section for muffins
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applewood Smoked Bacon (4) 4 ea 120 9 4 0 8 0 460 3 3
Breakfast Potatoes n/a 220 10 5 3 4 27 280 5 6
Breakfast Sausage Links (4) 4 ea 390 37 15 0 12 1 530 11 11
Coach's Oats Oatmeal n/a 400 3.5 1 4 7 89 115 7 11
Coco's Buttermilk Biscuits & Coco's Texas Cream Gravy n/a 750 49 27 3 10 63 1750 18 20
Egg, Poached 1 ea 70 4.5 1.5 0 6 55 55 2 8
Egg, scrambled or fried 1 ea 130 12 2.5 0 6 55 55 4 10
English Muffin w/butter and jam n/a 280 12 7 2 5 37 320 6 7
Fresh Baked Bread n/a 190 7 4 1 5 26 310 4 5
Fruit n/a 70 0 0 2 1 18 25 1 2
Hash Brown Potatoes n/a 280 14 3 3 3 35 520 6 7
Kellogg's Corn Flakes & Milk n/a 150 2.5 1 1 5 26 220 3 4
Kellogg's Froot Loops & Milk n/a 160 3.5 1 1 5 30 180 3 5
Kellogg's Frosted Flakes & Milk n/a 190 2.5 1 1 5 37 230 4 5
Kellogg's Raisin Bran & Milk n/a 200 3.5 1 5 7 39 320 3 5
Kellogg's Rice Krispies & Milk n/a 150 2.5 1 0 6 28 300 3 4
Kellogg's Special K & Milk n/a 140 2.5 1 1 9 22 220 3 4
Oatmeal w/ brown sugar and milk n/a 250 3 1 3 60 51 50 5 12
Rye Toast w/butter and jam n/a 380 14 7 4 8 55 740 8 10
Short Stack of Buttermilk Pancakes (3) 3 ea 810 23 12 6 11 139 1450 17 22
Sourdough Toast w/butter and jam n/a 320 13 7 1 6 41 680 7 8
Turkey Sausage Patties (2) 2 ea 140 8 3 0 16 0 520 3 4
Wheat Toast w/butter and jam n/a 320 13 7 6 8 45 480 7 8
Bakery Warmth
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pecan Crunch Coffee Cake n/a 460 13 8 2 4 82 610 10 12
Banana Walnut Muffin w/butter n/a 550 31 14 2 5 63 720 13 15
Blueberry Muffin w/butter n/a 580 31 15 3 5 69 780 14 16
Buttermilk Biscuit and Honey n/a 400 27 15 1 4 37 640 10 11
Carrot Apple Nut Muffin w/butter n/a 730 53 18 4 8 54 760 18 20
Fresh Baked Croissant n/a 530 38 24 3 8 38 540 13 14
Honey Bran Muffin w/butter n/a 790 44 16 4 8 89 820 19 21
Low Fat Apple Spice Muffin w/butter n/a 460 20 13 2 4 66 660 10 13
Low Fat Blueberry Muffin w/butter n/a 510 22 13 3 6 72 870 11 14
Maple Pecan Muffin w/butter n/a 590 33 14 3 4 70 620 14 16
Quiche of the Day n/a 400 27 9 3 17 23 530 10 11
Raspberry Crumble-Topped Coffee Cake n/a 430 13 7 1 4 73 550 9 12
Sweet Surrender Cinnamon Roll n/a 1040 39 15 5 14 159 870 23 28
Appetizers
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken & Avocado Rolls n/a 850 53 17 8 35 72 1800 21 24
Crispy Green Bean Sticks n/a 750 51 10 6 10 65 1350 18 21
Crispy Onion Straws n/a 620 39 7 5 7 60 820 15 17
Mozzarella Sticks n/a 660 39 14 4 28 51 1340 16 18
Southern-Style Chicken Strips n/a 980 63 11 3 43 61 1740 24 26
The Works Platter n/a 1550 99 22 9 49 119 2860 38 42
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups – Crock









Chicken & Wild Rice, Crock 7 oz 170 10 4 1 5 15 1040 4 5
Corn Chowder, Crock 7 oz 230 13 7 2 4 23 890 5 6
Cream of Broccoli, Crock 7 oz 190 8 4 15 12 21 1180 4 4
Hearty Vegetable, Crock 7 oz 70 1.5 0 2 3 12 630 1 2
New England Clam Chowder, Crock 7 oz 170 6 2.5 1 9 19 1060 4 4
Potato Cheese, Crock 7 oz 180 8 4.5 2 7 19 1020 4 5
Tomato Bisque, Crock 7 oz 290 22 14 2 2 12 840 7 7
Soups – Bowl









Chicken & Wild Rice, Bowl 10 oz 240 14 6 1 7 22 1490 6 7
Corn Chowder, Bowl 10 oz 320 18 10 3 5 33 1270 7 8
Cream of Broccoli, Bowl 10 oz 270 11 5 22 17 30 1690 6 6
Hearty Vegetable, Bowl 10 oz 100 2 0.5 3 4 18 900 2 3
New England Clam Chowder, Bowl 10 oz 240 9 3.5 1 13 27 1520 5 6
Potato Cheese, Bowl 10 oz 250 11 7 2 10 27 1450 6 7
Tomato Bisque, Bowl 10 oz 410 32 20 3 3 17 1200 10 10
Salads & Dressing
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Entree Salads (assumes dressing is included)









Asian Chicken Salad n/a 840 50 7 4 31 65 1680 20 22
Caesar Side Salad n/a 200 15 2 2 6 11 460 5 5
Chicken Santa Fe Salad n/a 680 31 9 10 52 50 1710 15 17
Cobb Salad n/a 790 59 19 6 46 23 1620 20 21
Cobb Salad - Lunch n/a 650 46 15 4 42 18 1340 16 17
Garden Side Salad (no dressing) n/a 50 1.5 0 1 3 9 125 1 2
Taste of the Season Salad n/a 940 70 16 6 39 41 1750 24 26
Dressings (1 oz)









Bleu Cheese Dressing 1 oz 90 9 2.5 0 1 2 180 3 3
Caesar Dressing 1 oz 110 11 2 0 1 1 250 3 3
Honey Mustard Dressing 1 oz 140 13 2 0 1 7 150 4 4
House Dressing 1 oz 100 10 2.5 0 1 1 140 3 3
Lite Italian Dressing 1 oz 30 2.5 0 0 0 2 190 1 1
Salsa Ranch Dressing 1 oz 50 4.5 1 0 0 2 140 1 1
Spicy Sesame Dressing 1 oz 160 14 2 0 0 8 350 4 4
Thousand Island Dressing 1 oz 120 12 2 0 0 3 180 3 3
White Balsamic Vinaigrette 1 oz 150 14 2 0 0 5 200 4 4
Sandwiches
Assumes serving size is “as served”
Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
California Chicken Ciabatta n/a 920 56 23 5 55 47 2200 22 24
Coco's Club n/a 780 47 9 4 33 52 1990 19 20
Cowboy Prime Rib Sandwich n/a 1080 71 29 3 49 57 1790 27 29
French Dip n/a 690 21 10 3 52 73 3520 15 18
Pot Roast Sandwich n/a 1030 52 25 4 49 73 2390 24 25
Santa Fe Melt n/a 500 26 11 4 28 38 1630 11 13
Tuna Melt n/a 1040 72 22 3 53 36 2210 26 27
Tuna Salad Croissant n/a 1100 85 24 4 37 41 1880 28 29
Turkey, Avocado, Jack Croissant n/a 890 64 25 6 35 43 1770 22 24
Ultimate BLT n/a 770 45 15 4 20 69 1880 18 21
Burgers
Assumes serving size is “as served”
Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Bleu Cheese Burger - Brioche Bun n/a 1200 45 34 4 68 62 2650 27 24
Bacon Bleu Cheese Burger - Wheat/Oat Bun n/a 1100 69 32 6 65 53 2550 27 29
Bacon Cheddar Burger - Brioche Bun n/a 1000 62 26 4 48 62 2250 24 27
Bacon Cheddar Burger - Wheat/Oat Bun n/a 900 56 24 6 45 53 2150 22 24
BBQ Onion Straw Burger - Brioche Bun n/a 1030 56 24 5 45 86 2400 24 27
BBQ Onion Straw Burger - Wheat/Oat Bun n/a 930 50 22 7 42 77 2300 22 24
Coco's Combo with Soup or Salad - Brioche Bun (burger only, add soup or salad for total nutrition) n/a 940 57 24 4 44 62 2020 23 25
Coco's Combo with Soup or Salad - Wheat/Oat Bun (burger only, add soup or salad for total nutrition) n/a 840 52 22 6 41 53 1920 20 22
Coco's Original Burger - Brioche Bun n/a 870 51 20 4 39 62 1900 21 23
Coco's Original Burger - Wheat/Oat Bun n/a 770 46 18 6 36 53 1800 18 20
San Francisco Sourdough Burger n/a 980 69 29 5 43 41 2380 25 26
Turkey Burger - Brioche Bun n/a 940 58 18 6 44 62 2670 23 25
Turkey Burger - Wheat/Oat Bun n/a 840 52 16 8 41 53 2570 20 22
Burger Additions









Add slice of Cheese 1 slice 70 6 4 0 5 0 120 2 2
Add Avocado n/a 60 5 0.5 2 1 3 0 1 2
Add Bacon (2) 2 ea 60 4.5 2 0 4 0 230 2 2
Fish, Seafood, Chicken & Pasta
Assumes serving size is “as served”
Does not include soup (7 oz) or side salad
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fish & Seafood









Fried Fish & Shrimp Sampler n/a 1650 97 23 7 44 152 2850 40 45
Golden Butterflied Shrimp n/a 800 38 11 5 21 94 2150 18 21
Salmon Topped with Teriyaki Shrimp n/a 840 33 8 3 62 62 2280 19 21
Salmon with Scampi Butter n/a 890 56 27 3 51 36 1420 22 23
Samuel Adams Beer-Battered Alaskan Pollock Fish & Chips n/a 1690 102 23 6 53 142 2310 42 46
Scampi-Style Shrimp & Pasta n/a 1500 103 50 6 39 105 1930 38 41
Wild Cod with Garlic Lemon Butter n/a 700 39 16 3 42 45 1160 17 19
Chicken









Chicken Alfredo Pasta n/a 1070 41 22 10 60 116 1730 24 28
Teriyaki Chicken n/a 570 16 6 3 48 55 1930 12 14
Tuscan Chicken with White Beans n/a 780 37 20 10 51 59 1730 18 20
Pasta









Chicken Alfredo Pasta n/a 1070 41 22 10 60 116 1730 24 28
Scampi-Style Shrimp & Pasta n/a 1480 103 46 6 39 102 1820 37 41
Six Cheese Ravioli n/a 950 47 23 6 36 96 2060 22 25
Spaghetti & Meat Sauce n/a 940 34 14 9 34 123 1400 21 24
Prime Cuts, Steak & Homestyle Creations
Assumes serving size is “as served”
Does not include sides, soup or salad
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blackened Prime Rib 12 oz. 12 oz 1290 100 42 3 85 9 1840 34 34
Blackened Prime Rib 16 oz. 16 oz 1690 131 55 3 113 9 2140 44 45
Blackened Prime Rib 8 oz. 8 oz 890 68 29 3 58 9 1530 23 23
Hearty Portion Traditional Prime Rib 12 oz. 12 oz 1280 100 42 3 85 8 1430 33 34
Hearty Portion Traditional Prime Rib 16 oz. 16 oz 1690 131 55 3 113 8 1740 44 45
Prime Rib & Fried Jumbo Shrimp 12 oz. 12 oz 1620 113 43 2 93 52 2830 41 43
Prime Rib & Fried Jumbo Shrimp 8 oz. 8 oz 1290 86 33 4 67 57 2610 32 34
Traditional Prime Rib 8 oz. 8 oz 880 68 29 3 58 8 1120 23 23
Steak House









Add: Fried Jumbo Shrimp n/a 280 17 3.5 1 9 23 460 7 8
Angus Petite Filet n/a 390 28 13 3 30 6 310 10 10
Angus Steak with Scampi-Style Shrimp & Pasta n/a 1270 75 37 6 72 75 1650 31 34
Angus Teriyaki Top Sirloin n/a 380 14 6 3 48 12 1030 8 9
Angus Top Sirloin Steak n/a 340 14 6 3 47 6 470 7 8
Tuscan Angus Ribeye Steak n/a 860 61 28 3 67 7 750 22 22
Homestyle Creations









Chicken-Fried Steak n/a 1150 74 35 10 32 86 2740 28 30
Pot Roast n/a 720 31 19 8 42 56 1910 16 17
Lunch & Dinner
Club 55
Assumes serving size is “as served”
Does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Angus Top Sirloin Steak (w/o sides) n/a 670 28 13 7 53 47 1320 15 17
Cheese Burger Combo - Brioche Bun (burger only) n/a 840 51 21 3 35 61 1580 20 23
Cheese Burger Combo - Wheat/Oat Bun (burger only) n/a 740 45 19 5 32 52 1480 18 20
Chicken-Fried Steak n/a 1150 74 35 10 32 86 2740 28 30
Chopped Beef n/a 750 43 19 8 36 51 1470 18 19
Club 55 Chef's Salad (w/o dressing) 2 oz of dressing is typically served with this salad n/a 390 22 10 2 37 12 1250 9 10
Cod Filet n/a 840 55 12 3 42 47 1020 21 23
Fried Jumbo Shrimp n/a 670 30 9 4 17 85 1960 15 18
Half Tuna Sandwich Combo (sandwich only) n/a 450 33 5 1 17 18 680 12 12
Half Turkey Sandwich Combo (sandwich only) n/a 320 20 5 1 16 17 630 8 8
Samuel Adams Beer-Battered Alaskan Pollock Fish & Chips n/a 1480 91 21 6 43 125 1930 36 40
Spaghetti - Marinara Sauce n/a 870 29 12 7 30 123 1170 19 23
Spaghetti - Meat Sauce n/a 950 35 14 9 35 123 1430 21 25
Fit and Lively Lunch and Dinner

Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bistro Salmon with Fresh Tomato Relish n/a 570 35 9 3 49 15 730 14 15
Gourmet Mushroom Veggie Burger n/a 590 15 5 9 22 96 1660 12 16
Greek Feta Salad n/a 310 12 5 4 35 15 1200 6 8
Shrimp & White Bean Salad n/a 520 31 4.5 12 25 38 770 12 13
Southwest Angus Sirloin n/a 400 8 3 11 60 21 340 8 9
Lunch and Dinner Sides
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato - plain n/a 220 0 0 5 6 49 30 4 5
Butter 0.75 oz 160 17 11 0 0 0 150 5 4
French Fries n/a 450 19 10 1 14 55 440 10 12
Fresh Seasonal Fruit n/a 70 0 0 2 1 18 25 1 2
Mashed Potatoes n/a 330 14 7 4 6 41 840 7 8
Rice n/a 160 3 1.5 0 3 29 460 3 4
Sour Cream & Green Onions 0.75 oz 45 3.5 2.5 0 1 1 10 1 1
Southern Slaw n/a 100 7 1 2 1 10 95 2 3
Sweet Potato Fries n/a 310 17 3 5 3 36 310 7 8
Kids Meals
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breakfast (does not include beverage)









Eggs, Toast & Fruit n/a 440 29 11 2 15 29 370 11 12
French Toast Sticks Stack n/a 700 15 2.5 3 7 132 760 15 19
Kids Rule! Combo n/a 380 29 12 1 13 17 530 10 10
Oatmeal & Fruit n/a 450 4 1 5 8 101 140 9 12
Pancake Pile Up n/a 670 21 12 4 7 111 1050 14 18
Peekaboo Pancake n/a 670 24 13 3 14 97 1110 15 18
Lunch and Dinner (does not include sides)









Crunchy Chicken Strips n/a 550 30 6 2 33 37 1150 13 15
Grilled Cheese Sandwich Stack n/a 430 26 15 1 15 32 620 11 11
Grilled Chicken n/a 190 4 1.5 0 38 0 730 4 5
Kids Rule! Burger - Brioche Bun n/a 760 45 17 2 30 59 1320 19 21
Kids Rule! Burger - Wheat Oat Bun n/a 660 39 15 4 27 50 1220 16 18
Macaroni & Cheese n/a 340 3 0 2 12 48 830 7 7
Polka Dot Pepperoni Pizza n/a 550 18 7 6 23 74 1420 12 14
Silly Spaghetti n/a 660 27 13 5 22 79 1100 15 17
Turkey Sandwich n/a 480 28 4 1 23 33 1010 12 13
Kids Sides









Cinnamon Apples n/a 100 0.5 0 1 0 26 105 2 3
French Fries n/a 450 19 10 1 14 55 440 10 12
Fresh Seasonal Vegetables n/a 70 4.5 3 3 2 6 90 1 2
Fruit n/a 50 0 0 1 1 12 25 1 1
Mashed Potatoes n/a 330 14 7 4 6 41 840 7 8
Rice n/a 160 3 1.5 0 3 29 460 3 4
Salad n/a 35 1 0 1 1 5 60 1 1
Kids Beverages









Apple Juice n/a 140 0 0 0 0 33 10 3 4
Milk, 2% n/a 140 5 3 0 9 13 130 3 4
Milk, Non-Fat n/a 90 0 0 0 9 14 115 2 2
Orange Juice n/a 120 0 0 0 1 30 0 2 3
Soda, regular n/a 60 0 0 0 0 15 15 1 2
Kids Desserts









Chocolate Chunk Cookie n/a 300 17 8 2 3 36 120 7 8
Fruit & Whipped Cream n/a 170 10 6 1 1 18 250 4 5
Junior Sundae n/a 370 18 11 1 3 45 280 9 10
Oatmeal Raisin Cookie n/a 260 11 4 2 3 39 160 6 7
Peanut Butter Cookie n/a 310 18 7 2 6 32 210 7 8
Toffee Pecan Coconut Cookie n/a 320 20 8 2 3 34 170 8 9
White Chocolate Macadamia Cookie n/a 310 17 8 1 3 37 135 7 9
Pies

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pie 1 slice 710 40 20 9 5 85 570 17 19
Banana Cream Pie 1 slice 770 48 23 2 9 73 860 19 21
Blueberry Pie 1 slice 690 44 6 0 6 70 10 17 19
Boysenberry Pie 1 slice 710 39 19 10 6 86 570 17 19
Cherry Pie 1 slice 760 40 19 9 6 99 510 18 21
Chocolate Cream Pie 1 slice 920 53 26 1 5 104 680 23 25
Coconut Cream Pie 1 slice 880 56 31 1 10 82 1010 22 24
Cream Cheese Pie 1 slice 670 41 21 4 9 67 590 16 18
Cream Cheese w/ Cherry Topping Pie 1 slice 920 56 31 4 9 90 990 22 25
Cream Cheese w/ Lemon Topping Pie 1 slice 940 60 32 4 9 87 990 23 25
Custard Pie 1 slice 590 36 19 0 9 55 360 15 16
Dutch Apple Pie 1 slice 650 26 10 4 5 100 520 14 18
Lemon Meringue Pie 1 slice 800 32 14 0 8 124 360 19 22
No-Sugar Added Apple Pie 1 slice 540 33 16 10 6 58 230 13 15
Pecan Pie 1 slice 770 46 10 0 10 87 310 19 22
a la mode: add one scoop of ice cream 1 scoop 100 6 4 0 2 11 25 3 3
Cookies & Cool Treats
Assumes serving size is “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Chunk Cookie n/a 300 17 8 2 3 36 120 7 8
Chocolate Shake n/a 740 39 20 9 8 85 600 17 19
Hot Fudge Sundae - Caramel n/a 570 31 16 2 6 64 540 14 15
Hot Fudge Sundae - Fudge n/a 620 40 23 3 6 57 500 15 17
Ice Cream, Double n/a 210 12 8 1 3 23 55 5 6
Ice Cream, Single n/a 100 6 4 0 2 11 25 3 3
Oatmeal Raisin Cookie n/a 260 11 4 2 3 39 160 6 7
Peanut Butter Cookie n/a 310 18 7 2 6 32 210 7 8
Strawberry Shake n/a 600 33 20 3 8 64 450 14 16
Toffee Pecan Coconut Cookie n/a 320 20 8 2 3 34 170 8 9
Vanilla Shake n/a 760 33 20 1 7 103 440 18 20
White Chocolate Macadamia Cookie n/a 310 17 8 1 3 37 135 7 9