Cinnabon Nutrition Information

Menu items for Cinnabon are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Hot Plates
Serving size was not available for all items so assumes “as served”
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cinnabon� Classic n/a 880 36 17 2 13 127 830 20 24
Minibon� Roll n/a 350 14 7 1 5 51 330 8 10
Caramel Pecanbon� n/a 1080 50 20 3 14 147 960 25 30
Cinnabon� Classic Bites, 4 ct 4 ea 420 17 7 3 8 60 370 9 11
Cinnabon� Classic Bites, 6 ct 6 ea 620 24 11 4 12 88 550 14 16
Caramel Pecanbon� Bites, 4 ct 4 ea 550 27 9 4 10 68 450 12 15
Caramel Pecanbon� Bites, 6 ct 6 ea 800 39 13 6 14 100 660 18 22
Cinnabon Stix�, 5 ct 5 ea 390 21 9 1 6 46 440 9 11
Cinnabon Stix�, 10 ct 10 ea 790 42 18 2 12 92 870 19 22
Churro, 1 ct 1 ea 290 12 1.5 1 5 40 500 7 8
Churro, 2 ct 2 ea 570 24 3 2 10 80 1000 13 16
Center of The Roll-Classic n/a 750 33 16 1 9 106 650 18 21
Center of The Roll-Caramel Pecanbon n/a 840 42 16 3 10 109 710 20 23
Frosting Cup n/a 180 11 6 0 1 20 105 5 5
Cinnapack

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cinnabon� Classic, 4 pk 4 ea 3760 160 76 9 52 538 3470 88 104
Cinnabon� Classic, 6 pk 6 ea 5640 240 113 13 78 807 5200 132 155
Minibon� Roll, 9 pk 9 ea 3420 148 70 8 47 491 3160 80 95
Minibon� Roll, 15 pk 15 ea 5700 246 116 13 78 818 5250 134 158
Caramel Pecanbon�, 4 pk 4 ea 4320 202 81 14 57 587 3840 102 120
Combo, 4 pk 4 ea 4040 181 78 11 54 563 3650 95 112
Caramel Pecanbon�, 6 pk 6 ea 6480 303 121 21 86 881 5760 154 180
Combo, 6 pk 6 ea 6060 276 115 19 87 822 3190 143 167
Beverages
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
MochaLatta Chill�, 16 oz 16 oz 420 17 10 1 10 63 290 10 12
MochaLatta Chill�, 24 oz 24 oz 550 20 12 2 13 83 380 12 15
Classic Lemonade, 16 oz 16 oz 190 0 0 0 0 50 5 4 5
Classic Lemonade, 24 oz 24 oz 240 0 0 0 0 62 10 5 7
Raspberry Lemonade, 16 oz 16 oz 230 0 0 0 0 58 10 5 6
Raspberry Lemonade, 24 oz 24 oz 290 0 0 1 0 74 15 6 8
Orange Juice, 12 oz 12 oz 160 1 0 0 3 38 0 3 5
Orange Juice, 16 oz 16 oz 220 1.5 0 1 4 50 0 4 6
Orange Juice, 24 oz 24 oz 330 2 0 1 6 75 0 7 9
Strawberry Chillattas�, 16 oz 16 oz 530 12 6 2 1 106 250 11 15
Strawberry Chillattas�, 24 oz 24 oz 700 14 8 2 3 143 330 15 19
Strawberry Banana Chillattas�, 16 oz 16 oz 540 12 6 0 2 108 90 12 15
Strawberry Banana Chillattas�, 24 oz 24 oz 710 14 8 0 3 145 115 15 20
Tropical Blast� Chillattas, 16 oz 16 oz 500 8 4 1 1 107 105 10 14
Tropical Blast� Chillattas, 24 oz 24 oz 650 8 4 1 1 144 130 13 18
Chocolate Mocha Chilllattas�, 16 oz 16 oz 370 14 8 3 8 61 200 8 11
Chocolate Mocha Chillattas�, 24 oz 24 oz 480 16 9 4 10 82 250 10 14
Oreo Chillatta, Small sm 810 40 22 1 13 102 420 19 22
Oreo Chillatta, Large lrg 1010 50 28 2 17 133 570 24 29
Hot Cocoa, 12 oz (with 1 Packet, � oz Whipped Cream) 12 oz 160 5 3 1 2 25 210 3 4
Hot Cocoa, 16 oz (with 2 Packet, � oz Whipped Cream) 16 oz 280 7 4 2 4 48 400 6 7
Hot Cocoa, 12 oz (w Ghirardelli Sauce, Whole Milk, � oz Whipped Cream) 12 oz 290 12 7 2 10 38 120 6 8
Hot Cocoa, 16 oz (w Ghirardelli Sauce, Whole Milk, � oz Whipped Cream) 16 oz 370 15 9 3 14 50 160 8 10
Milk, Skim- 12 oz , No Ice 12 oz 120 0 0 0 12 17 150 2 3
Milk, Skim, 16 oz , No Ice 16 oz 170 0 0 0 16 22 200 3 4
Milk, Whole, 12 oz , No Ice 12 oz 220 12 7 0 12 18 150 5 6
Milk, Whole, 16 oz , No Ice 16 oz 290 16 9 0 17 24 210 7 8
Chocolate Reduced Fat Milk, 12 oz, No Ice 12 oz 280 7 4.5 3 11 45 250 6 7
Chocolate Reduced Fat Milk, 16 oz no ice 16 oz 380 9 6 3 15 61 330 8 10
Soft Drinks And Tea Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coke, Cherry Classic small 22 oz 180 0 0 0 0 47 15 4 5
Coke, Cherry Classic lrg 32 oz 260 0 0 0 0 67 20 5 7
Mr Pibb, small 22 oz 170 0 0 0 0 45 20 3 5
Mr Pibb, lrg 32 oz 240 0 0 0 0 65 25 5 7
Sprite, small 22 oz 170 0 0 0 0 46 45 3 5
Sprite, lrg 32 oz 240 0 0 0 0 65 65 5 7
Nestea Raspberry Ice Tea, small 22 oz 140 0 0 0 0 37 25 3 4
Nestea Raspberry Ice Tea, lrg 32 oz 200 0 0 0 0 53 30 4 6
Root Beer, small 22 oz 190 0 0 0 0 53 42 4 6
Root Beer, lrg 32 oz 280 0 0 0 0 75 60 6 8
Pepsi, small 22 oz 180 0 0 0 0 47 50 4 5
Pepsi, lrg 32 oz 250 0 0 0 0 68 70 5 7
Lipton Raspberry Tea, small 22 oz 140 0 0 0 0 37 50 3 4
Lipton Raspberry Tea, lrg 32 oz 200 0 0 0 0 53 70 4 6
Orange Slice, small 22 oz 230 0 0 0 0 58 70 5 6
Orange Slice, lrg 32 oz 330 0 0 0 0 83 100 7 9
Lipton Tea, small 22 oz 120 0 0 0 0 35 60 2 4
Lipton Tea, lrg 32 oz 180 0 0 0 0 50 85 4 5
Mountain Dew, small 22 oz 200 0 0 0 0 54 90 4 6
Mountain Dew, lrg 32 oz 280 0 0 0 0 77 125 6 8
Sierra Mist, small 22 oz 180 0 0 0 0 47 40 4 5
Sierra Mist, lrg 32 oz 250 0 0 0 0 68 60 5 7