Church's Nutrition Information

Menu items for Church's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Main Course
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Original Wing 122g 300 18 5 3 27 7 540 7 8
Original Leg 51g 110 6 1.5 0 10 3 280 3 3
Original Thigh 120g 330 23 6 1 21 8 680 8 9
Original Breast 96g 200 11 3 1 22 3 440 5 5
Spicy Wing 164g 430 27 7 2 29 17 1020 10 11
Spicy Leg 71g 180 11 3 1 12 8 470 4 5
Spicy Thigh 153g 480 35 9 2 22 20 1040 12 13
Spicy Breast 110g 320 20 5 2 21 12 760 8 8
Tender Strips™ 54g 120 6 1.5 0 12 6 440 3 3
Spicy Tender Strips™ 59g 140 7 2 4 11 7 480 3 3
Boneless Wing - without Sauce 28g 80 5 1 1 6 15 160 2 3
Boneless Wing - with Sauce 37g 100 5 1 1 6 20 440 2 4
Original Chicken Sandwich 131g 360 18 4 3 14 35 660 8 9
Spicy Chicken Sandwich 131g 360 18 4 3 14 35 660 8 9
Chicken Sandwich with Cheese 152g 500 26 7 3 19 48 1460 12 13
Double Chicken N Cheese Sandwich 248g 740 38 12 4 32 63 2570 17 19
Southern Style Chicken Sandwich 190g 450 16 3 2 23 50 1210 10 11
Spicy Southern Style Chicken Sandwich 205g 550 27 5 2 23 50 1320 13 14
Nuggets (5) 125g 160 7 2 1 9 13 760 4 4
Shrimp (8) 84g 280 12 2 1 9 24 830 6 6
Chicken Fried Steak 150g 470 28 7 1 21 36 1620 12 13
Fish Fillet (1) 65g 190 10 4 1 8 14 380 4 5
Livers (6) 270g 840 42 9 0 48 54 1200 20 21
Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
White Gravy 57g 40 2 0 0 1 5 280 1 1
Brown Gravy 57g 30 0.5 0 0 1 6 570 1 1
BBQ Sauce 25g 25 0 0 0 0 6 95 1 1
Creamy Jalapeño Sauce 25g 80 9 4 0 0 1 115 2 2
Honey Mustard Sauce 25g 90 9 4 0 0 3 105 3 3
Sweet & Sour Sauce 25g 25 0 0 0 0 6 100 1 1
Ranch Sauce 25g 100 10 2 0 0 1 260 3 3
Ketchup 9g 15 0 0 0 0 4 150 0 0
Hot Sauce 7g 20 0 0 0 0 0 210 0 0
Tartar Sauce 5g 25 1 2 0 1 1 35 1 0
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Honey-Butter Biscuit 60g 240 12 3 1 3 28 540 6 6
Mashed Potatoes & Gravy 170g 110 2 0.5 2 3 21 780 2 3
Corn 92g 140 3 0 9 4 24 15 2 3
Jalapeño Pepper 18g 5 0 0 1 0 1 190 0 0
Cole Slaw 118g 150 10 2 2 1 15 170 3 4
Okra 55g 170 11 3 2 2 17 340 4 5
Collard Greens 170g 35 0 0 3 3 7 240 0 1
Green Beans 116g 35 0 0 2 2 7 360 0 1
Sweet Corn Nuggets (8) 100g 250 12 1 2 3 30 530 6 6
French Fries (Reg.) 45g 140 6 1 1 1 19 320 3 4
Jalapeño Cheese Bombers® (4) 80g 160 8 1 0 8 20 680 4 5
Cajun Rice (Reg.) 170g 130 7 3 0 1 16 260 3 4
Macaroni & Cheese (Reg.) 170g 190 7 3.5 2 8 24 640 4 5
Red Beans and Rice 57g 140 12 4 8 9 37 2130 3 7
Desserts & Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Desserts









Apple Pie 88g 220 8 1 1 3 35 360 5 6
Strawberry Shortcake 320g 500 14 4.5 6 4 95 790 10 14
Drinks 









Coke - Kids 12 oz 110 0 0 0 0 29 5 2 3
Coke - Small 22 oz 200 0 0 0 0 53 10 4 6
Coke - Medium 30 oz 280 0 0 0 0 73 10 6 8
Coke - Large 42 oz 390 0 0 0 0 102 20 8 11
Sprite - Kids 12 oz 110 0 0 0 0 28 30 2 3
Sprite - Small 22 oz 200 0 0 0 0 51 55 4 6
Sprite - Medium 30 oz 280 0 0 0 0 70 75 6 8
Sprite - Large 42 oz 390 0 0 0 0 98 105 8 11
Hi-C Pink Lemonade - Kids 12 oz 110 0 0 0 0 29 5 2 3
Hi-C Pink Lemonade - Small 22 oz 200 0 0 0 0 53 10 4 6
Hi-C Pink Lemonade - Medium 30 oz 270 0 0 0 0 73 15 5 8
Hi-C Pink Lemonade - Large 42 oz 380 0 0 0 0 102 18 8 11
Fanta Apple - Kids 12 oz 170 0 0 0 0 47 60 3 5
Fanta Apple - Small 22 oz 320 0 0 0 0 86 100 6 9
Fanta Apple - Medium 30 oz 430 0 0 0 0 118 140 9 13
Fanta Apple - Large 42 oz 600 0 0 0 0 165 200 12 18
Hi-C Pink Strawberry - Kids 12 oz 120 0 0 0 0 33 9 2 4
Hi-C Pink Strawberry - Small 22 oz 220 0 0 0 0 60 17 4 7
Hi-C Pink Strawberry - Medium 30 oz 310 0 0 0 0 82 23 6 9
Hi-C Pink Strawberry - Large 42 oz 430 0 0 0 0 114 32 9 12
Minute Maid Lemonade – Kids 12 oz 110 0 0 0 0 29 16 2 3
Minute Maid Lemonade – Small 22 oz 200 0 0 0 0 54 29 4 6
Minute Maid Lemonade – Medium 30 oz 270 0 0 0 0 73 39 5 8
Minute Maid Lemonade – Large 42 oz 380 0 0 0 0 102 55 8 11
Sweet Tea - Small 22 oz 190 0 0 0 0 48 10 4 5
Sweet Tea - Medium 32 oz 270 0 0 0 0 68 14 5 7
Sweet Tea – Large 42 oz 360 0 0 0 0 90 19 7 10