Chili's Nutrition Information

Menu items for Chili's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boneless Buffalo Wings w/ Bleu Cheese As Served 1490 88 16 2 76 94 4590 37 40
Bottomless Tostada Chips w/ Salsa As Served 1020 51 10 11 12 125 1210 24 27
Crispy Onion String & Jalapeno Stack w/ Ranch As Served 1050 81 18 4 12 71 2230 27 29
Classic Nachos (12) As Served 1410 96 50 11 61 77 2580 35 38
Classic Nachos (8) As Served 960 66 34 8 41 53 1780 24 26
Classic Nachos - Beef (12) As Served 1620 101 52 11 96 82 3220 40 43
Classic Nachos - Beef (8) As Served 1110 69 36 8 64 56 2200 27 29
Classic Nachos - Chicken (12) As Served 1640 101 51 12 105 80 2830 40 43
Classic Nachos - Chicken (8) As Served 1120 70 35 8 71 54 1940 27 30
Fire-Grilled Corn Guacamole w/ Chips As Served 1400 84 15 25 17 151 2250 34 38
Fried Cheese w/ Marinara Sauce As Served 660 35 15 1 32 54 2040 16 18
Hot Spinach & Artichoke Dip w/ Chips As Served 1610 103 42 14 33 139 1610 40 43
Loaded Potato Skins As Served 1050 84 38 3 44 36 1540 27 29
Skillet Queso w/ Chips As Served 1710 101 37 13 45 147 3490 42 45
Southwestern Eggrolls w/ Avocado Ranch As Served 780 41 10 7 24 81 1830 18 21
Texas Cheese Fries -1/2 order w/ Ranch As Served 1260 89 40 7 51 67 3300 32 34
Texas Cheese Fries -1/2 order w/ Chili & Ranch As Served 1350 94 42 9 59 72 3620 34 37
Texas Cheese Fries w/ Ranch As Served 1960 136 65 12 84 109 5370 50 53
Texas Cheese Fries w/ Chili & Ranch As Served 2120 144 69 14 97 117 5920 54 57
Triple Dipper™ Big Mouth® Bites w/ Ranch As Served 850 58 16 1 30 51 1870 22 23
Triple Dipper™ Boneless Buffalo Wings w/ Bleu Cheese As Served 810 54 10 1 35 43 2320 21 22
Triple Dipper™ Chicken Crispers® No Dressing As Served 340 15 4 1 30 21 1130 8 9
Triple Dipper™ Fried Cheese w/ Marinara Sauce As Served 390 21 9 1 19 33 1250 9 11
Triple Dipper™ Loaded Poato Skins As Served 650 53 24 2 26 21 900 17 18
Triple Dipper™ Hot Spinach & Artichoke Dip w/ Chips As Served 1240 73 23 12 18 128 790 30 33
Triple Dipper™ Southwestern Eggrolls w/ Avocado Ranch As Served 560 32 8 5 16 54 1320 13 15
Triple Dipper™ Wings Over Buffalo® w/ Bleu Cheese As Served 480 41 8 1 24 5 1790 13 13
Wings Over Buffalo® w/ Bleu Cheese As Served 690 53 11 1 46 7 2100 18 18
Salads

Nutrition includes dressing except where noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boneless Buffalo Chicken Salad As Served 990 68 14 8 47 48 4330 25 26
Caribbean Salad w/ Grilled Chicken As Served 610 25 4 6 34 65 820 13 16
Caribbean Salad w/ Grilled Shrimp As Served 590 28 5 6 20 66 1060 13 16
Chicken Caesar Salad As Served 670 43 8 6 41 31 1110 16 18
Cobb Salad As Served 720 52 15 11 46 22 1070 18 19
House Salad No Dressing As Served 150 6 3 3 7 18 220 3 4
Quesadilla Explosion Salad As Served 1300 86 28 9 62 75 2070 32 35
Salad Dressing









Dressing, Ancho Chile Ranch As Served 190 19 3 0 1 3 450 5 5
Dressing, Avocado Ranch As Served 140 14 2 1 1 3 310 4 4
Dressing, Citrus Balsamic Vinaigrette As Served 250 25 4 0 0 6 220 7 7
Dressing, Honey Lime As Served 200 17 3 0 0 13 250 5 6
Dressing, Honey Mustard As Served 200 22 3 0 1 1 400 6 6
Dressing, Honey Mustard No Fat As Served 70 0 0 0 0 11 510 1 1
Dressing, Low Fat Ranch As Served 80 5 1 0 1 9 360 2 2
Dressing, Ranch As Served 180 19 3 0 1 2 380 5 5
Soups
Excludes crackers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Enchilada 1 Bowl 380 24 9 3 20 22 1550 9 10
Chicken Enchilada 1 Cup 190 12 5 1 10 11 770 5 5
Chili's Terlingua Chili w/ Toppings 1 Bowl 360 20 10 5 29 17 1170 8 9
Chili's Terlingua Chili w/ Toppings 1 Cup 180 10 5 3 14 9 580 4 5
Loaded Baked Potato Soup 1 Bowl 410 30 18 1 15 22 1160 11 11
Loaded Baked Potato Soup 1 Cup 210 15 9 1 8 11 590 5 6
Southwest Chicken & Sausage 1 Bowl 330 20 8 4 14 25 1700 7 9
Southwest Chicken & Sausage 1 Cup 160 10 4 2 7 13 850 4 4
Custom Combos
Excludes sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Sirloin As Served 240 8 4 0 36 5 860 5 6
Fried Shrimp w/ Cocktail Sauce As Served 240 12 3 1 13 20 1130 6 6
Grilled Salmon w/ Garlic & Herbs As Served 280 12 3 1 42 1 570 6 7
Half Rack of Baby Back Ribs As Served 760 49 20 2 64 14 2590 19 20
Margarita Grilled Chicken As Served 160 3 1 1 29 6 550 3 4
Monterey Chicken® As Served 470 26 14 1 48 11 1070 11 12
Spicy Garlic & Lime Grilled Shrimp As Served 130 5 1 0 15 5 680 3 3
Ribs
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Memphis Dry Rub Ribs As Served 1990 111 37 17 119 137 6180 48 53
Memphis Dry Rub Ribs (1/2 rack) As Served 1080 57 19 8 62 82 4080 26 29
Original Ribs As Served 2170 123 44 20 133 137 6510 53 57
Original Ribs (1/2 rack) As Served 1140 63 23 9 69 75 3800 27 30
Shiner Bock® BBQ Ribs As Served 2310 123 44 20 134 168 6340 56 60
Shiner Bock® BBQ Ribs (1/2 rack) As Served 1200 63 23 8 69 91 3710 28 32
Sandwiches
Includes Fries
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buffalo Chicken Ranch Sandwich on White Bun As Served 1410 68 12 12 52 143 3940 33 37
California Club Sandwich As Served 1490 76 20 15 46 147 3950 35 38
Classic Turkey Sandwich As Served 1340 64 17 11 41 138 3140 31 34
Grilled Chicken Sandwich on White Bun As Served 1280 63 15 9 57 121 2580 30 34
Grilled Ham & Swiss Sandwich As Served 1360 71 20 9 45 137 4010 32 37
Philly Cheesesteak Sandwich As Served 1810 121 32 11 47 133 4440 45 49
Santa Fe Chicken Wrap w/ Ancho-Chile Ranch As Served 1320 73 20 11 46 126 3200 32 36
Burgers
Includes Fries
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Avocado Burger on Wheat Bun As Served 1570 90 29 15 54 138 3170 38 42
Big Mouth® Bites w/ Ranch As Served 2120 133 38 7 66 163 4810 53 57
Classic Bacon Burger As Served 1570 91 28 9 61 125 3690 38 42
Jalapeno Smokehouse Burger w/ Ranch As Served 2210 144 46 11 92 136 6600 55 59
Mushroom-Swiss Burger As Served 1540 88 28 10 59 126 3710 37 41
Oldtimer® Burger As Served 1310 65 20 10 51 128 3230 31 34
Shiner Bock® BBQ Burger As Served 1680 87 27 10 58 166 4050 40 45
Southern Smokehouse Burger w/ Ancho Chile BBQ As Served 2290 139 46 11 93 163 6500 57 61
Southwest Grill
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Ranch Chicken Quesadilla As Served 1480 103 39 4 73 70 2900 37 40
Bacon Ranch Steak Quesadilla As Served 1470 103 39 4 67 72 3160 37 40
Chicken Club Quesadilla As Served 1240 88 35 9 59 62 2560 31 34
Chicken Club Tacos As Served 1130 57 18 10 56 100 3920 27 30
Crispy Chicken Tacos As Served 1500 74 22 12 59 151 3910 35 40
Crispy Shrimp Tacos As Served 1370 65 20 10 47 154 4340 32 37
Fajita Condiments 1 Each 230 19 10 3 10 7 480 6 6
Flour Tortillas 3 Each 260 7 3 2 7 43 630 5 7
Beef Fajitas - w/o Tortillas and Condiments As Served 390 14 5 7 37 27 1950 8 9
Chicken Fajitas - w/o Tortillas and Condiments As Served 360 10 3 7 44 24 1330 7 9
Fajita Trio - w/o Tortillas and Condiments As Served 500 17 5 8 56 30 2320 11 12
Lighter Choices
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Sirloin As Served 260 7 2.5 4 40 14 1630 5 7
Grilled Chicken Salad As Served 420 22 6 5 38 21 660 9 11
Grilled Chicken Sandwich w/ Steamed Broccoli As Served 610 13 5 8 43 78 1320 12 15
Grilled Salmon w/ Garlic & Herbs As Served 480 17 4.5 5 49 37 1590 10 12
Margarita Grilled Chicken As Served 550 14 3.5 8 46 62 1870 11 14
Santa Fe Chicken Wrap w/ Steamed Broccoli As Served 680 25 8 8 37 80 2120 15 18
Sweet & Spicy Chicken As Served 670 18 6 6 37 95 2740 14 18
Steak, Chicken and Seafood
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Ribeye As Served 1520 110 46 7 78 56 3510 39 41
Classic Sirloin (6 oz.) As Served 890 50 18 7 56 57 2810 21 24
Classic Sirloin (10 oz.) As Served 1060 57 20 7 79 60 3530 25 28
Cajun Pasta w/ Grilled Chicken As Served 1500 76 36 6 79 124 4130 36 40
Cajun Pasta w/ Grilled Shrimp As Served 1460 78 36 6 64 125 4460 35 39
Chicken Crispers® w/ Honey Mustard As Served 1350 68 13 11 61 129 3910 32 36
Crispy Chicken Crispers® No Dressing As Served 1210 57 10 13 52 125 2670 28 32
Crispy Honey-Chipotle Chicken Crispers® w/ Ranch As Served 1660 76 13 13 54 196 4110 39 45
Fried Shrimp w/ Cocktail Sauce As Served 970 52 11 9 26 103 3280 23 26
Grilled Salmon w/ Garlic & Herbs As Served 560 25 7 5 49 37 1640 12 15
Margarita Grilled Chicken As Served 550 14 3.5 8 46 62 1870 11 14
Monterey Chicken® As Served 890 48 20 8 66 51 2920 21 23
Build Combo Lunch
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Lunch House Salad No Dressing As Served 70 3 2 1 4 9 110 1 2
Chili's Terlingua Chili w/ Toppings 1 Bowl 360 20 10 5 29 17 1170 8 9
Chicken Enchilada Soup 1 Bowl 380 24 9 3 20 22 1550 9 10
Southwest Chicken & Sausage Soup 1 Bowl 330 20 8 4 14 25 1700 7 9
Lunch
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Ranch Chicken Quesadilla w/ Fries As Served 990 65 21 5 39 65 2200 24 27
Big Mouth Burger Bites w/ Fries As Served 970 58 17 4 31 80 2100 23 26
California Club Sandwich w/ Fries As Served 740 38 10 7 23 73 1970 17 19
Classic Turkey Sandwich w/ Fries As Served 690 34 10 5 22 69 1610 16 18
Fajita Chicken Sandwich w/ Fries As Served 730 38 8 6 28 70 1440 17 19
Grilled Ham & Swiss Sandwich w/ Fries As Served 680 36 10 5 22 68 2010 16 18
Over-The-Top Cobb Salad w/ Avocado Ranch As Served 430 33 8 6 24 12 690 11 11
Philly Cheesesteak Sandwich w/ Fries As Served 1060 75 21 6 29 67 2640 27 29
Southwestern BLT Sandwich w/ Fries As Served 630 33 8 5 11 68 1370 15 16
Kids Menu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pepper Pals® Cheese Pizza As Served 570 24 9 3 23 67 1120 13 15
Pepper Pals® Cheese Quesadilla As Served 380 22 13 1 18 29 740 9 10
Pepper Pals® Chocolate Shake As Served 460 22 14 0 6 61 140 11 13
Pepper Pals® Corn Dog As Served 270 14 4.5 0 6 31 600 7 8
Pepper Pals® Crispy Chicken Crispers As Served 380 22 4 2 26 19 630 9 10
Pepper Pals® Grilled Cheese Sandwich As Served 530 42 12 1 11 30 1020 14 15
Pepper Pals® Grilled Chicken Platter As Served 160 3.5 1 0 30 2 170 3 4
Pepper Pals® Grilled Chicken Sandwich As Served 230 5 0.5 1 22 21 230 5 6
Pepper Pals® Little Chicken Crispers As Served 340 15 4 1 30 21 1130 8 9
Pepper Pals® Little Mouth Burger As Served 330 18 7 1 19 23 630 8 9
Pepper Pals® Little Mouth Cheeseburger As Served 400 24 10 1 22 24 950 10 11
Pepper Pals® Macaroni & Cheese Kraft As Served 500 18 6 3 16 69 930 11 13
Pepper Pals® Side Celery Sticks w/ Ranch As Served 80 4.5 1 0 1 10 380 2 2
Pepper Pals® Side Cinnamon Apples As Served 280 11 2 9 0 48 130 6 7
Pepper Pals® Side Corn Cob w/o Butter As Served 150 1.5 0 3 5 32 5 3 4
Pepper Pals® Side Homestyle Fries As Served 190 7 1.5 3 2 30 600 4 5
Pepper Pals® Side Kernel Corn As Served 130 2 0 6 4 22 5 2 3
Pepper Pals® Side Mandarin Oranges As Served 35 0 0 0 0 8 0 1 1
Pepper Pals® Side Mashed Potatoes - w/o Gravy As Served 120 7 2 1 2 14 430 3 3
Pepper Pals® Side Pineapple As Served 35 0 0 1 0 9 0 1 1
Pepper Pals® Side Rice As Served 190 7 1.5 1 3 30 580 4 5
Pepper Pals® Side Salad w/ Low Fat Ranch As Served 140 8 2 1 4 15 460 3 4
Pepper Pals® Side Steamed Broccoli As Served 30 0 0 3 3 6 30 0 1
Sides & Extras
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Add Fried Shrimp to any Entrée 3 Each 110 6 2 0 6 7 450 3 3
Add Fried Shrimp to any Entrée 6 Each 220 12 3 0 13 15 910 5 6
Add Rice and Black Beans As Served 290 7 2 6 9 48 1200 6 7
Add Spicy Garlic & Lime Shrimp to any Entrée 3 Each 60 3 1 0 8 2 340 1 2
Add Spicy Garlic & Lime Shrimp to any Entrée 6 Each 130 5 1 0 15 5 680 3 3
Applewood Smoked Bacon 3 Strips 90 7 3 0 7 0 370 2 2
Avocado Slices As Served 80 7 1 3 1 4 0 2 2
BBQ Sauce, Original As Served 50 0 0 1 1 12 500 1 1
Black Beans As Served 100 1 0 5 6 18 620 1 2
Black Bean Patty Only As Served 200 2 0 7 21 25 800 3 5
Cheese, American As Served 70 6 4 0 3 1 320 2 2
Cheese, Cheddar As Served 80 7 4 0 5 0 135 2 2
Cheese, Provolone As Served 80 6 4 0 5 0 160 2 2
Cheese, Swiss As Served 80 6 4 0 6 1 105 2 2
Cinnamon Apples As Served 280 11 2 9 0 48 130 6 7
Cole Slaw As Served 240 20 4 2 1 15 490 6 7
Gravy, Black Pepper As Served 30 2 0 1 0 4 350 1 1
Guacamole As Served 45 4 0 2 1 3 140 1 1
Homestyle Fries As Served 380 13 3 6 4 61 1210 8 10
Honey Chipotle Sauce As Served 140 0 0 0 0 34 530 3 4
Loaded Mashed Potatoes As Served 390 25 10 3 13 28 1160 9 10
Mashed Potatoes w/ Black Pepper Gravy As Served 280 15 4 3 4 31 1300 6 7
Ranch Only as served w/ Chips As Served 480 50 8 0 3 6 1010 14 14
Rice As Served 190 7 2 1 3 30 580 4 5
Salsa Only as served w/ Chips As Served 50 0 0 0 2 8 1090 1 1
Sour Cream As Served 60 6 4 0 1 2 55 2 2
Steamed Broccoli As Served 80 6 2 3 3 6 490 2 2
Sweet Corn on the Cob w/ Butter As Served 200 7 1 3 5 32 420 4 5
Wheat Bun, Plain As Served 360 9 4 3 9 62 350 7 10
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brownie Sundae As Served 1290 61 30 8 14 195 930 30 37
Cheesecake As Served 710 42 26 0 12 68 460 18 19
Chocolate Chip Paradise Pie As Served 1250 64 33 4 15 163 660 30 35
Frosty Chocolate Shake As Served 690 33 21 0 8 92 210 17 19
Molten Chocolate Cake As Served 1020 46 27 5 11 144 710 23 28