Chick-fil-A Nutrition Information

Menu items for Chick-fil-A are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg & Cheese Biscuit 1 ea 460 24 12 2 18 43 1200 11 12
Chick-n-minis 3 count 3 ea 280 10 3 1 16 30 650 6 7
Chick-n-minis 4 count 4 ea 370 14 4 2 21 41 870 8 10
Chicken Biscuit 1 ea 440 20 8 3 17 47 1230 10 12
Chicken Biscuit, Spicy 1 ea 450 20 8 2 16 50 1300 10 12
Chicken Breakfast Burrito 1 ea 450 20 8 2 24 43 990 10 12
Chicken, egg & Cheese Bagel 1 ea 490 20 6 3 29 49 1230 11 13
Cinnamon Cluster 1 ea 430 17 7 2 7 63 240 10 12
Hash Browns n/a 270 18 4 2 3 25 440 7 7
Oatmeal, Multigrain no toppings 1 ea 120 3 0 3 4 21 25 2 3
Oatmeal, Multigrain w/ toppings 1 ea 280 11 1 5 6 44 45 6 8
Oatmeal Roasted Nut Topping n/a 80 8 1 1 2 3 10 2 2
Oatmeal Fruit Blend Topping n/a 45 0 0 1 0 12 10 1 1
Oatmeal Cinnamon Brown Sugar Topping n/a 25 0 0 0 0 7 0 1 1
Plain Biscuit 1 ea 310 14 7 2 5 41 700 7 8
Sausage Breakfast Burrito 1 ea 510 29 12 2 23 40 930 12 14
Sausage, Egg and Cheese Biscuit 1 ea 680 47 19 2 24 43 1470 17 19
Yogurt Parfait 1 ea 230 3 2 0 6 44 60 5 6
Yogurt Parfait with Chocolate Cookie Crumbs 1 ea 240 5 2 0 7 47 75 5 7
Yogurt Parfait with Granola 1 ea 290 6 2 1 7 53 85 6 8
Classics Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chargrilled Chicken Club Sandwich 1 ea 410 12 5 3 37 37 1350 9 10
Chargrilled Chicken Sandwich 1 ea 290 4 1 3 29 36 1030 6 7
Chick-n-strips (1 count kid's meal) 1 ea 120 6 1 0 12 6 410 3 3
Chick-n-strips (2 count kid's meal) 2 ea 240 11 2 1 23 11 820 6 6
Chick-n-strips (3 count) 3 ea 360 17 4 1 34 17 1230 8 9
Chick-n-strips (4 count) 4 ea 480 23 5 2 46 23 1640 11 12
Chicken Salad Sandwich 1 ea 490 19 3 5 28 55 1130 11 13
Chicken Sandwich 1 ea 430 17 4 3 30 38 1410 9 11
Chicken Sandwich Deluxe 1 ea 490 22 6 3 33 41 1660 11 13
Nuggets (4 count kid's meal) 4 ea 130 6 1 1 14 6 500 3 3
Nuggets (6 count kid's meal) 6 ea 200 9 2 1 21 8 740 5 5
Nuggets (8 count) 8 ea 260 12 3 1 28 11 990 6 7
Nuggets (12 count) 12 ea 400 18 4 1 42 17 1490 9 10
Spicy Chicken Sandwich 1 ea 480 20 5 3 31 44 1660 11 13
Spicy Chicken Sandwich Deluxe 1 ea 570 27 8 4 36 46 1810 13 15
Wraps Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chargrilled Chicken Cool Wrap 1 ea 410 12 4 9 33 50 1290 8 11
Chicken Caesar Cool Wrap 1 ea 460 15 6 8 40 47 1510 10 12
Spicy Chicken Cool Wrap 1 ea 410 12 4 8 35 48 1380 8 11
Condiments Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Jelly 1 pckt 35 0 0 0 0 9 0 1 1
Grape Jelly 1 pckt 35 0 0 0 0 9 0 1 1
Ketchup 1 pckt 25 0 0 0 0 7 310 1 1
Light Mayonnaise 1 pckt 40 4 1 0 0 1 85 1 1
Mayonnaise 1 pckt 90 10 2 0 0 1 70 3 3
Mixed Fruit Jelly 1 pckt 35 0 0 0 0 9 0 1 1
Mustard 1 pckt 5 0 0 0 0 1 60 0 0
Salads
Does not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chargrilled & Fruit Salad 1 ea 220 6 4 4 22 22 640 4 6
Chargrilled Chicken Garden Salad 1 ea 180 6 4 4 23 11 650 3 5
Chick-n-Strips Salad 1 ea 460 22 6 5 40 26 1350 10 12
Southwest Chargrilled Salad 1 ea 240 9 4 5 26 18 820 5 6
Garlic and Butter Croutons 1 pkg 60 2 0 0 1 9 150 1 2
Harvest Nut Granola 1 pkg 60 3 0 1 1 8 25 1 2
Honey Roasted Sunflower Kernels 1 pkg 90 7 1 1 2 4 55 2 2
Tortilla Strips 1 pkg 80 4 0 1 1 8 50 2 2
Dressings & Sauces Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Barbecue Sauce 1 oz 45 0 0 0 0 11 180 1 1
Blue Cheese Dressing � pckt 160 16 3 0 1 1 280 5 4
Buffalo Sauce .75 oz 10 0 0 0 0 1 420 0 0
Buttermilk Ranch Dressing � pckt 160 17 3 0 0 1 280 5 4
Buttermilk Ranch Sauce .75 oz 110 12 2 0 0 1 200 3 3
Caesar Dressing � pckt 160 17 3 0 1 1 240 5 5
Chick-fil-A Sauce 1 oz 140 13 2 0 0 6 170 4 4
Fat Free Honey Mustard Dressing � pckt 60 0 0 1 0 14 220 1 1
Honey Mustard Sauce 1 oz 45 0 0 0 0 11 150 1 1
Honey Roasted BBQ Sauce .5 oz 60 5 1 0 0 2 70 2 1
Light Italian Dressing � pckt 15 1 0 0 0 2 510 0 0
Polynesian Sauce 1 oz 110 6 1 0 0 14 210 3 3
Reduced Fat Berry Balsamic Vinaigrette � pckt 70 2 0 0 0 12 150 2 2
Spicy Dressing � pckt 140 14 2 0 0 2 130 4 4
Thousand Island Dressing � pckt 150 14 2 0 0 5 230 4 4
Sides
* These items are zero points on the new points plus system - even though the nutrition values may calculate out to an actual number. If you know for sure there are no additives (like sugar), then use zero instead of the amount shown
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carrot & Raisin Salad Large lrg 390 18 3 5 2 60 240 9 11
Carrot & Raisin Salad Medium med 260 12 2 4 2 40 160 5 7
Chicken Salad Cup 1 cup 350 22 4 1 28 9 1130 9 9
Chicken Tortilla Soup, Medium med 230 5 2 14 19 26 860 4 5
Chicken Tortilla Soup, Large lrg 440 10 4 26 38 49 1660 9 9
Cole Slaw Large lrg 580 50 8 5 3 31 450 15 16
Cole Slaw Medium med 360 31 5 3 2 19 280 9 10
Fruit Cup Large * lrg 100 0 0 3 1 27 5 1 3
Fruit Cup Medium * med 70 0 0 2 1 17 0 1 2
Fruit Cup Small * sm 50 0 0 1 0 13 0 1 1
Hearty Breast of Chicken Soup Large lrg 220 6 2 3 12 30 1760 4 6
Hearty Breast of Chicken Soup Medium med 140 4 1 2 7 19 1110 3 4
Side Salad w/o dressing 1 ea 70 5 3 2 5 5 110 1 2
Waffle Potato Fries Large lrg 520 27 4 7 6 62 240 12 14
Waffle Potato Fries Medium med 390 21 3 5 5 47 180 9 11
Waffle Potato Fries Small sm 300 16 3 4 4 36 140 7 8
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheese Cake (1 slice) 1 slice 310 23 13 1 5 22 280 8 9
Chocolate Milkshake Large lrg 750 28 17 1 16 113 520 17 21
Chocolate Milkshake Small sm 600 23 14 1 13 90 410 14 17
Cookies & Cream Milkshake Large lrg 700 33 17 1 17 100 550 17 21
Cookies & Cream Milkshake Small sm 570 26 14 1 14 81 430 13 17
Fudge Nut Brownie (1 piece) 1 pc 370 19 6 3 5 45 180 8 10
Icedream Cone 1 ea 170 4 2 0 5 31 115 4 5
Icedream Cup 1 cup 290 7 5 0 8 50 200 6 8
Lemon Pie (1 slice) 1 slice 360 13 6 1 6 58 290 8 10
Strawberry Milkshake Large lrg 770 28 16 1 16 118 530 18 21
Strawberry Milkshake Small sm 610 23 13 1 13 93 410 14 17
Vanilla Milkshake Large lrg 660 27 16 0 16 91 510 15 18
Vanilla Milkshake Small sm 550 23 13 0 13 75 400 13 15
Drinks Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coca-cola Large lrg 250 0 0 0 0 69 25 5 8
Coca-cola Medium med 170 0 0 0 0 47 15 3 5
Coca-cola Small sm 120 0 0 0 0 35 10 2 4
Coca-cola Small Kids kids 110 0 0 0 0 30 10 2 3
Diet Lemonade Large lrg 30 0 0 1 0 11 15 0 1
Diet Lemonade Medium med 20 0 0 0 0 7 10 0 1
Diet Lemonade Small sm 15 0 0 0 0 6 10 0 1
Diet Lemonade Small Kids kids 15 0 0 0 0 5 5 0 1
Dr Pepper Large lrg 260 0 0 0 0 70 90 5 8
Dr Pepper Medium med 180 0 0 0 0 48 60 4 5
Dr Pepper Small sm 130 0 0 0 0 35 45 3 4
Dr Pepper Small Kids kids 110 0 0 0 0 30 40 2 3
Iced Tea Sweetened Large lrg 220 0 0 0 0 57 15 4 6
Iced Tea Sweetened Medium med 130 0 0 0 0 32 10 3 3
Iced Tea Sweetened Small sm 90 0 0 0 0 24 5 2 3
Iced Tea Sweetened Small Kids kids 70 0 0 0 0 18 5 1 2
Lemonade Large lrg 350 0 0 0 0 92 15 7 10
Lemonade Medium med 240 0 0 0 0 63 10 5 7
Lemonade Small sm 170 0 0 0 0 46 5 3 5
Lemonade Small Kids kids 150 0 0 0 0 39 5 3 4
Simply Orange Juice (1 bottle) 1 bottle 190 0 0 2 3 45 0 3 5