Chicken Out Nutrition Information

Menu items for Chicken Out are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Salads, Salad Dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asian (no dressing, no wontons) 1 ea 325 9 2 7 41 21 441 6 8
Caesar (no dressing or croutons) 1 ea 310 10 4 5 45 10 556 6 7
Santa Fe (no dressing or tortilla strips) 1 ea 399 15 7 8 47 22 606 8 10
Twiss 1 ea 320 10 2.5 7 45 13 260 6 8
Cobb 1 ea 720 29 12 7 62 48 1760 16 18
Apricot Chicken Salad on Lettuce 6 oz 610 36 6 3 49 23 930 15 16
Signature Chicken Salad on Lettuce 6 oz 790 58 10 2 44 22 1440 20 21
Salad Dressing









Creamy Cole Slaw 2 oz 250 22 4 0 0 12 504 7 7
Fat Free Roasted Garlic Balsamic Vinaigrette 2 oz 30 0 0 0 0 6 640 1 1
Blue Cheese Classique 2 oz 250 22 4 0 0 12 504 7 7
Buttermilk Ranch 2 oz 220 22 4 0 0 2 560 6 6
Creamy Caesar 2 oz 362 20 6 0 2 0 474 9 5
Fat Free Honey Mustard 2 oz 100 32 0 0 0 22 300 5 11
Honey Balsamic Vinaigrette 2 oz 322 16 4 0 0 8 116 8 5
Katie's Sauce (3 tbsp) 3 tbsp 160 0 0 0 2 42 900 3 5
Cucumber and Dill Sauce 2 oz 220 18 10 0 2 4 330 6 5
Dijon Mustard Vinaigrette 2 oz 220 20 3 0 0 12 440 6 6
Herb Vinaigrette 2 oz 380 42 4 0 0 4 150 11 11
Sesame Ginger 2 oz 240 16 2 0 0 20 440 6 6
Southwest 2 oz 292 32 4 2 0 4 444 8 8
Soups and Chili
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato Corn Chowder 1.5 cup 545 29 18 5 12 64 1330 13 15
Turkey Bean Chili 1.5 cup 600 13 2.5 22 34 91 2480 12 15
Chicken Noodle Soup 1.5 cup 211 6 2 1 30 9 396 5 5
Tex Mex 1.5 cup 340 10 2.5 7 20 42 1470 7 8
Vegetable Primavera Soup 1.5 cup 330 7 1 10 26 45 1580 6 8
Entrees
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Dark Chicken (no skin) thigh/leg ¼ chick 223 10 3 0 31 1 247 5 6
Dark Chicken w/skin thigh leg ¼ chick 337 18 5 0 36 5 903 8 8
White Chicken (no skin) breast/wing ¼ chick 228 6 2 0 40 1 244 5 5
White Chicken w/skin breast/wing ¼ chick 371 17 5 0 46 5 902 9 9
BBQ Pulled Chicken 6 oz 360 7 4 0 44 27 1860 8 9
Freshly Roasted Turkey Breast 6 oz 300 9 6 0 54 0 210 7 7
Grilled Chicken Filet (skinless) 6 oz 290 6 1.5 0 53 3 660 6 7
Milan Chicken Cutlet 6 oz 560 34 3.5 1 50 10 530 14 14
Pulled Rotisserie Chicken Breast 6 oz 290 6 1.5 0 53 3 610 6 7
Turkey Meatloaf 6 oz 390 26 7 1 28 14 1050 10 11
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Denmark 1 ea 820 44 11 8 47 62 1000 19 22
Hollywood 1 ea 550 15 4.5 5 56 44 1370 11 13
Sedona 1 ea 1160 55 21 3 85 79 2240 27 30
Donovan 1 ea 1430 79 19 5 74 104 2280 34 38
Louisiana 1 ea 720 22 8 4 57 70 2490 15 18
Hot Openfaced Pulled Chicken on Biscuit 1 ea 1180 47 32 7 72 113 3470 27 30
Hot Openfaced Roasted Turkey on Biscuit 1 ea 1180 53 32 7 62 110 2940 27 31
Hot Openfaced Turkeymeatloaf on Biscuit 1 ea 1180 57 33 7 43 126 3840 28 32
Wraps & Paninis
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Wraps









Apricot Chicken Salad 1 ea 824 36 8 6 48 74 1670 19 21
Asian 1 ea 682 24 6 4 44 70 1368 15 17
Cobb 1 ea 860 41 9 6 57 64 1900 20 22
Garden Way 1 ea 740 23 4 8 47 90 1390 16 19
Grilled Chicken Caesar 1 ea 772 36 8 4 48 62 1422 18 20
Grilled Chicken Wrap 1 ea 718 30 6 4 44 64 1386 16 18
Marc Antony 1 ea 1140 76 14 7 48 69 1980 28 31
Metropolitan 1 ea 630 15 5 8 43 85 1540 13 16
Popeye 1 ea 650 27 10 6 48 53 890 14 17
Santa Fe Salad Wrap 1 ea 742 32 6 6 48 68 1922 17 20
Union Gap 1 ea 780 24 8 5 57 80 2620 17 20
Panini









Archie 1 ea 1000 42 15 4 52 106 2600 23 27
Brie 1 ea 1150 57 17 4 75 82 2370 27 30
Buckhead 1 ea 1200 62 16 6 76 85 2280 28 32
Club 1 ea 850 29 7 3 64 80 1760 19 22
Lombardi 1 ea 1070 45 9 4 77 84 1580 24 27
Philly 1 ea 990 48 12 3 57 81 1820 23 26
Breads & Other Items
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Breads









Whole Grain Bread 2 slices 199 3 1 3 7 37 323 4 5
Ciabatta 2 slices 346 1 0 3 13 72 795 6 9
Wheat Dinner Roll 1 ea 140 2.5 1 2 4 25 219 3 4
Buttermilk Biscuit 1 ea 180 8 7 1 4 24 560 4 5
Wheat Sandwich Roll 1 ea 205 3 2 3 7 37 356 4 5
Croutons ½ cup 229 10 4 1 4 30 192 5 6
Other Items









Cabos 7 Spice Wings 1 ea 81 5 1 0 7 1 546 2 2
Turkey Burger Sandwich, Maine 1 ea 610 32 0 4 36 48 1040 14 16
Sesame Ginger Brown Rice Bowl 1 bowl 710 28 5 5 42 70 1200 16 18
Sesame Ginger Brown Rice Bowl -No Dressing 1 bowl 520 12 2 5 41 61 820 11 13
Pot Pie, Small sm 1450 76 61 13 40 152 3100 35 39
Pot Pie, Large lrg 2060 105 82 19 66 214 4590 49 55
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cornbread Stuffing 7 oz 453 21 10 2 9 58 1612 10 12
Baked Idaho Potato (no skin) (12 oz) 12 oz 218 0 0 4 5 50 12 4 6
Baked Idaho Potato Wedges (8 oz) 8 oz 220 6 0 4 5 39 370 4 6
Baked Sweet Potato Wedges (8 oz) 8 oz 220 6 0 6 4 39 260 4 6
Brown Rice and Red Beans 7 oz 260 5 0.5 7 10 43 680 5 6
Brown Rice and Vegetable Salad 7 oz 330 19 2 3 4 36 390 8 9
Chicken Gravy (2 oz) 2 oz 45 3 2 0 1 3 105 1 1
Chunky Cinnamon Applesauce 7 oz 241 4 2 5 1 52 36 4 6
Cucumber and Onion Salad 7 oz 45 0 0 1 1 11 95 1 1
Cranberry Relish 7 oz 285 2 0 3 1 69 64 5 8
Creamed Spinach 7 oz 320 25 14 3 9 16 1190 8 9
Farm Fresh Cole Slaw 7 oz 226 17 3 3 2 18 417 5 6
Fresh Fruit Salad 7 oz 98 0 0 1 1 24 12 2 3
Green Beans, Red Peppers and Caramelized Onions 7 oz 130 9 1 4 2 12 310 3 3
Hand Cut Fresh Fruit Salad 7 oz 110 0 0 3 1 29 10 2 3
Jumbo Baked Sweet Potato (1 lb) 1 lb 319 1 0 12 7 73 127 6 8
Macaroni and Cheese 7 oz 290 8 2.5 6 10 46 640 6 7
Mashed Sweet Potatoes 7 oz 423 1 0 4 4 102 120 8 11
Mushrooms and Caramelized Onions 7 oz 210 14 2.5 3 3 19 290 5 6
Peas, Corn & Carrots 7 oz 176 3 1 8 8 34 528 3 5
Potato Salad with Eggs 7 oz 395 27 6 3 8 29 640 10 11
Red Skin Mashed Potatoes 7 oz 334 16 10 4 5 44 1317 7 9
Steamed Vegetable Medley 7 oz 30 0 0 2 2 6 25 0 1
Zucchini and Yellow Squash 7 oz 45 3 2 2 2 5 125 1 1
Healthier Chips (1 package, 1.5 oz) 1.5 oz 200 9 0.5 2 3 27 160 4 5
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carrot Cake (6 layers) (1 slice) 1 slice 1217 86 31 3 10 105 1155 31 34
Chocolate Cake [6 layers] (1 slice) 1 slice 910 52 25 7 134 104 648 22 36
Fudge Brownie (1 piece) 1 ea 480 27 14 3 6 57 120 11 13
Almond Bar (1 piece) 1 ea 520 26 11 1 5 68 160 12 14
Peanut Butter Cookie 1 ea 190 10 4 1 3 23 250 4 5
Lemon Cooler Cookie 1 ea 190 9 6 0 2 28 150 5 6
Chocolate Chunk Cookie 1 ea 180 8 5 1 2 27 135 4 5
White Chocolate Macadamia Nut Cookie 1 ea 200 11 5 1 2 25 135 5 6
Harvest Oatmeal and Cranberries Cookie 1 ea 180 8 2 2 3 24 115 4 5
Just frozen Bananas/no toppings 2.5 ea 275 0 0 10 2.5 73 0 5 7
Bananas topped with Strawberries 2.5 ea 281 0 0 10.5 2.5 74.5 0.25 5 7
Bananas topped with Blueberries 2.5 ea 292 0 0 10.5 2.5 76 0.25 5 8