Chicken Express Nutrition Information

Menu items for Chicken Express are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Chicken
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Breast 3.5 oz 230 12 4.5 0 22 9 740 6 6
Fried Chicken Wing 3.5 oz 270 17 6 0 20 9 940 7 7
Fried Chicken Thigh 3.5 oz 290 22 8 0 17 8 690 8 8
Fried Chicken Leg 3.5 oz 220 13 5 0 20 8 760 5 6
Fried Chicken Tender 3.5 oz 280 15 7 1 21 15 800 7 7
Fried Chicken Liver 3.5 oz 400 25 12 1 19 23 570 10 11
Fried Chicken Gizzard 3.5 oz 360 22 10 0 20 21 900 9 10
Fried Hot Wing 3.5 oz 280 16 6 0 24 9 1120 7 7
Fish Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Catfish 4 oz 100 3.5 1 0 17 26 40 2 5
Hushpuppies 3 pcs 130 4.5 0 1 2 20 400 3 3
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fried Okra 27 pcs 190 18 0 3 5 42 700 5 9
French Fries 3 oz 60 7 1 2 2 22 360 1 4
Cheese Sticks 1 pc 70 2.5 1.5 0 3 8 280 2 2
Jalapeno Poppers 3 pcs 130 5 2.5 1 5 16 550 3 3
Corn Nuggets 6 pcs 190 6 1 2 3 31 420 4 5
Fried Pickle Slices 4 pcs 124 6 3 2 5 15 480 3 3
Mashed Potatoes without gravy 6 oz 100 3 1 0 1 17 380 2 3
Biscuit 1.9 oz 178 8 3 1 3 22 390 4 5
Yeast Roll 1.5 oz 110 2 0 1 3 22 140 2 3
Cole Slaw (Amounts based on Dressing) 2 tbsp 140 12 2 0 0 10 340 4 4
Gravy (Dry Mix) .39 oz 50 3 0.5 0 0 6 310 1 1
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Vanilla Soft Serve 4 oz 100 3.0 2.5 0 0 19 80 2 3
Chocolate Soft Serve 4 oz 100 3.0 2.5 0 0 19 80 2 3
Fried Apple Pie (1 pie) 1 ea 220 9.0 2.5 1 3 32 170 5 6
Add Ins









Chocolate 2 tbsp 100 0.0 0 1 0 24 15 2 3
Caramel 2 tbsp 110 0.0 0 0 0 27 125 2 3
Heath® 2 tbsp 150 9.0 5 0 1 17 95 4 4
Butterfinger® 2 tbsp 90 3.5 2 0 1 14 45 2 3
M&M's® 2 tbsp 120 5.0 3 1 1 17 15 3 3
Oreo® 2 tbsp 130 1.5 0 0 1 19 130 3 3
Reeses® 2 tbsp 150 9.0 3 1 3 16 85 4 4
Strawberry 2 tbsp 16 0.0 0 1 0 0 0 0 0
Mango 2 tbsp 18 0.0 0 2 0 0 0 0 0
Strawberry Banana 2 tbsp 16 0.0 0 1 0 0 0 0 0
Peach 2 tbsp 16 0.0 0 2 0 0 0 0 0
Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Heinz Ketchup 1 pckt 10 0.0 0 0 0 3 85 0 0
Heinz Honey 1 pckt 25 0.0 0 0 0 7 0 1 1
Buffalo Sauce 35g 40 3.5 1.5 0 0 1 580 1 1
Buttermilk Ranch Dressing 30g 160 17.0 2.5 0 0 2 300 5 5
Cocktail Sauce 34g 35 0.0 0 0 0 8 450 1 1
Honey Mustard Dressing 30g 140 12.0 2 0 0 8 220 4 4
Marinara Sauce 30g 25 0.0 0 0 0 6 300 1 1
Tartar Sauce 30g 90 8.0 1.5 0 0 4 270 2 2
BBQ Sauce 30g 45 0.0 0 0 0 11 480 1 1
Chipotle Ranch 30g 150 15.0 2.5 0 0 3 190 4 4
Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coke 8 oz 99 0 0 0 0 27 6 2 3
Root Beer 8 oz 111 0 0 0 0 30 24 2 3
Sprite 8 oz 97 0 0 0 0 26 22 2 3
Red Flash 8 oz 105 0 0 0 0 28 21 2 3
Hi-C Flashin Fruit Punch 8 oz 104 0 0 0 0 28 9 2 3
Minute Maid Lemonade 8 oz 97 0 0 0 0 26 41 2 3
Minute Maid Mango Smoothie 8 oz 140 0 0 0 0 12 0 3 1
Minute Maid Strawberry Smoothie 8 oz 130 0 0 0 0 11 0 3 1
Minute Maid Peach Smoothie 8 oz 130 0 0 0 0 12 0 3 1
Minute Maid Strawberry Banana Smoothie 8 oz 130 0 0 0 0 11 0 3 1
Sweet Tea 20 oz 190 0 0 0 0 12 0 4 1