Checkers and Rally's Nutrition Information

Menu items for Checkers and Rally's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burgers and Hot Dogs
Assumes serving size is 1 item
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
½ lb Double Champ 280g 740 52 25 3 39 30 1030 19 20
½ lb Double Champ w/ Cheese 300g 790 54 28 4 42 34 1360 20 21
¼ lb Bacon Cheese Champ 235g 630 41 18 5 29 35 1230 15 17
¼ lb Champ 205g 490 30 12 4 22 32 810 12 13
¼ lb Champ w/ Cheese 225g 580 39 18 4 24 33 930 14 15
Bacon Buford 255g 680 46 21 3 34 31 1510 17 18
Bacon Cheddar Burger 125g 370 19 9 2 20 29 730 9 10
Bacon Double Cheeseburger 250g 650 42 20 4 35 32 1340 16 17
Bacon Swiss Buford 250g 660 45 21 4 35 28 1310 16 17
Big Buford 230g 570 36 18 3 31 31 1090 14 15
Checkerburger® 170g 390 22 8 3 16 32 680 9 10
Checkerburger® w/ Cheese 179g 420 24 12 3 18 33 810 10 11
Cheese Double Cheese 190g 510 31 17 3 29 31 1140 12 14
Chili Cheeseburger 135g 320 15 8 3 18 30 620 7 9
Double Chili Cheeseburger 180g 460 26 14 3 27 30 760 11 12
Double Decker 215g 480 28 13 3 27 31 720 11 13
Kid’s Burger 110g 280 12 6 2 15 28 570 6 7
Kid’s Cheeseburger 120g 320 15 8 2 16 29 730 7 8
Rallyburger® 170g 390 22 8 3 16 32 680 9 10
Rallyburger® w/ Cheese 179g 420 24 12 3 18 33 810 10 11
Smokehouse Buford 265g 650 37 13 4 36 44 1610 15 17
Triple Cheeseburger 250g 690 43 23 4 43 33 1450 17 18
Hot Dogs









All Beef Hot Dog 95g 280 17 9 2 11 23 1660 7 8
Chili Dog 170g 410 25 14 3 19 27 1160 10 11
Chili Cheese Dog 160g 390 23 13 3 17 28 1150 9 10
Chicken, Fish and Veggie
Assumes serving size is 1 sandwich unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BLT 140g 380 16 3.5 4 13 47 830 8 10
Crispy Fish Sandwich 165g 430 19 6 4 14 51 780 9 11
Deep Sea Double 240g 640 31 13 5 25 63 1170 15 17
Frank’s® Red Hot Chicken Sandwich 150g 340 16 8 2 16 34 1340 8 9
Homestyle Chicken Strip Sandwich 240g 670 41 11 4 27 50 1420 16 18
Homestyle Chicken Strips Meal (2 pc) 230g 670 37 20 5 27 58 2060 16 18
Homestyle Chicken Strips Meal (3 pc) 310g 890 49 26 7 36 77 2540 21 24
Screamin’ Chicken Strip Sandwich 230g 650 41 13 3 25 45 1690 16 17
Screamin’ Chicken Strips Meal (2 pc) 225g 670 38 20 6 23 59 2430 16 18
Screamin’ Chicken Strips Meal (3 pc) 320g 970 55 29 8 36 82 3460 23 26
Spicy Chicken Sandwich 165g 550 37 10 3 17 39 1110 13 15
Classic Wings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Classic Wings Asian Kick, 5 pc 170g 390 17 5 0 38 19 960 9 10
Classic Wings Asian Kick, 10 pc 340g 780 34 10 0 76 38 1920 18 20
Classic Wings Asian Kick, 20 pc 680g 1560 68 20 0 152 76 3840 37 40
Classic Wings Asian Kick, 40 pc 1360g 3120 136 40 0 304 152 7680 74 79
Classic Wings Extra Hot, 5 pc 163g 355 21 5.5 0 38 2 1480 9 9
Classic Wings Extra Hot, 10 pc 326g 710 42 11 2 76 4 2960 17 18
Classic Wings Extra Hot, 20 pc 652g 1420 84 22 4 152 8 5920 35 36
Classic Wings Extra Hot, 40 pc 1304g 2840 168 44 8 304 16 11840 70 72
Classic Wings Honey BBQ, 5 pc 169g 390 17 5 0 38 18 810 9 10
Classic Wings Honey BBQ, 10 pc 338g 780 34 10 0 76 36 1620 18 20
Classic Wings Honey BBQ, 20 pc 676g 1560 68 20 0 152 72 3240 37 39
Classic Wings Honey BBQ, 40 pc 1352g 3120 136 40 0 304 144 6480 74 78
Classic Wings Medium Buffalo, 5 pc 232g 335 18 5 0 39 2 3420 8 8
Classic Wings Medium Buffalo, 10 pc 464g 670 37 10 0 77 5 6840 16 17
Classic Wings Medium Buffalo, 20 pc 928g 1340 74 21 0 154 9 13680 33 34
Classic Wings Medium Buffalo, 40 pc 1856g 2680 148 42 0 309 18 27360 66 68
Classic Wings Parmesan Garlic, 5 pc 157g 480 35 12 0 39 1 830 13 13
Classic Wings Parmesan Garlic, 10 pc 314g 960 70 24 0 78 2 1660 25 25
Classic Wings Parmesan Garlic, 20 pc 628g 1920 140 48 0 156 4 3320 50 51
Classic Wings Parmesan Garlic, 40 pc 1256g 3840 280 96 0 312 8 6640 100 101
Fries
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheddar Fires 185g 560 37 17 5 11 44 1750 13 15
Bacon Ranch Fries 175g 640 43 17 5 12 50 1730 16 17
Chili Cheese Fries 220g 550 34 16 6 13 48 1610 13 15
Fries, Large 170g 590 38 20 6 7 57 1410 14 16
Fries, Medium 120g 420 27 14 4 5 40 990 10 11
Fries, Small 85g 300 19 10 3 3 28 700 7 8
Fully Loaded Bacon Cheddar Ranch Fries 210g 640 44 17 6 11 51 1880 16 17
Shakes & Treats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Shake, Large 560g 650 18 14 0 16 105 300 15 17
Banana Shake, Medium 375g 440 12 9 0 11 71 200 10 12
Banana Shake, Small 300g 350 10 7 0 9 56 160 8 9
Chocolate Shake, Large 560g 650 19 14 0 14 107 330 15 18
Chocolate Shake, Medium 375g 430 12 9 0 9 72 220 10 12
Chocolate Shake, Small 300g 350 10 7 0 7 57 170 8 9
Cinnamon Apple Pie 85g 240 12 5 2 3 31 310 5 7
Strawberry Shake, Large 560g 660 20 14 0 14 106 310 15 18
Strawberry Shake, Medium 375g 440 13 10 0 9 71 210 10 12
Strawberry Shake, Small 300g 350 11 8 0 7 57 170 8 10
Vanilla Shake, Large 560g 610 19 13 0 14 95 330 14 16
Vanilla Shake, Medium 375g 410 13 9 0 10 64 220 9 11
Vanilla Shake, Small 300g 330 10 7 0 8 51 180 7 9
Soft Drinks
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coca-Cola, Kids 12 oz 99 0 0 0 0 27 2 2 3
Coca-Cola, Small 21 oz 174 0 0 0 0 47 4 3 5
Coca-Cola, Medium 32 oz 265 0 0 0 0 72 5 5 8
Coca-Cola, Large 42 oz 348 0 0 0 0 95 7 7 10
Sprite, Kids 12 oz 98 0 0 0 0 26 22 2 3
Sprite, Small 21 oz 171 0 0 0 0 46 39 3 5
Sprite, Medium 32 oz 260 0 0 0 0 70 59 5 8
Sprite, Large 42 oz 341 0 0 0 0 91 77 7 10
Cold Creations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Split Shake 425g 720 22 16 5 12 118 390 15 19
Chocolate Cone 150g 230 7 5 2 6 36 150 5 6
Chocolate Cup 145g 210 7 5 2 5 31 135 4 5
Chocolate M&M Blast, Large 16oz 740 27 18 7 15 111 330 16 20
Chocolate M&M Blast, Small 12oz 560 20 13 5 11 84 250 12 15
Chocolate Toffee Blast, Large 16oz 580 18 12 4 12 93 350 12 16
Chocolate Toffee Blast, Small 12oz 440 13 9 3 9 70 260 9 12
Chocolate Waffle Cone 240g 470 19 12 4 9 67 300 10 13
Classic Chocolate Strawberry Sundae 170g 250 7 5 3 6 41 150 5 7
Fudge Classic Sundae 170g 300 8 5 2 7 50 180 6 8
Hot Fudge Classic Sundae, Chocolate 200g 350 11 8 3 8 55 230 7 9
Mocha Coffee Shake 380g 670 23 16 5 13 102 370 15 18
Oreo Shake 380g 700 24 13 4 13 109 480 15 19
Strawberry Classic Sundae 170g 250 7 5 1 5 41 140 5 7
Swirl Cone 150g 240 7 5 1 6 37 150 5 6
Swirl Cup 145g 210 7 5 2 6 32 135 4 6
Swirl Waffle Cone 240g 430 11 7 2 10 72 250 9 11
Vanilla Cone 150g 240 8 5 1 6 37 135 5 7
Vanilla Cup 145g 210 7 5 1 5 32 125 5 6
Vanilla M&M Blast, Large 16oz 650 20 13 6 12 106 310 14 17
Vanilla M&M Blast, Small 12oz 480 15 10 4 9 78 230 10 13
Vanilla Toffee Blast, Large 16oz 670 26 17 6 12 97 430 15 18
Vanilla Toffee Blast, Small 12oz 510 20 13 5 9 73 330 11 13
Vanilla Waffle Cone 240g 430 10 7 2 10 74 240 9 11
Cold Creations Classic Shakes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Shake, x-lrg 32oz 860 27 19 5 20 134 530 19 23
Banana Shake, Lrg 22oz 590 18 13 4 13 92 370 13 15
Banana Shake, Med 16oz 430 13 9 3 10 67 270 9 11
Banana Shake, Small 12oz 320 10 7 2 7 50 200 7 8
Chocolate Shake, x-lrg 32oz 880 28 20 5 20 136 530 19 23
Chocolate Shake, Lrg 22oz 610 20 14 4 14 95 370 13 16
Chocolate Shake, Med 16oz 450 14 10 3 10 69 270 10 12
Chocolate Shake, Small 12oz 330 11 8 2 8 52 200 7 9
Strawberry Shake, x-lrg 32oz 860 24 17 4 18 143 480 18 23
Strawberry Shake, Lrg 22oz 590 16 11 3 12 98 330 13 16
Strawberry Shake, Med 16oz 430 12 8 2 9 71 240 9 11
Strawberry Shake, Small 12oz 320 9 6 2 7 53 180 7 9
Vanilla Shake, x-lrg 32oz 860 29 20 4 21 127 540 19 23
Vanilla Shake, Lrg 22oz 590 20 14 3 14 88 370 13 16
Vanilla Shake, Med 16oz 430 15 10 2 10 64 270 9 12
Vanilla Shake, Small 12oz 320 11 8 1 8 47 200 7 9