Champp's Restaurant Nutrition Information

Menu items for Champp's Restaurant are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Appetizers
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sampler Platter w/o sauces n/a 2072 122 n/a 8 129 108 n/a 51 54
Chicken Tenders w/o sauces n/a 654 17 n/a 2 82 38 n/a 14 16
Chicken Quesadillas n/a 1637 92 n/a 11 79 118 n/a 40 43
Loaded Chips n/a 2629 200 n/a 10 94 121 n/a 68 72
Tortilla Chips & Queso n/a 1591 98 n/a 11 45 145 n/a 39 44
Chips & Salsa n/a 1052 46 n/a 14 16 142 n/a 24 28
Chicken Satay w/o sauces n/a 1386 74 n/a 11 63 118 n/a 33 37
Kobe Beef Sliders n/a 869 43 n/a 3 55 62 n/a 20 23
Pulled Pork Sliders n/a 947 41 n/a 4 65 79 n/a 22 25
Boneless Buffalo Tenders n/a 692 17 n/a 2 82 38 n/a 15 16
Creamy Spinach & Roasted Aartichoke Dip n/a 1049 51 n/a 11 18 130 n/a 24 28
Champps’ Mile High Nachos w/ Chicken n/a 3249 198 n/a 22 127 252 n/a 81 88
Champps’ Mile High Nachos w/ Chili n/a 3369 210 n/a 23 125 254 n/a 84 91
Calamari Fritti n/a 1045 72 n/a 4 49 50 n/a 26 28
Mozzarella Sticks n/a 817 46 n/a 7 26 67 n/a 19 21
Potato Skins n/a 1174 94 n/a 5 28 52 n/a 31 32
Buffalo Wings n/a 654 41 n/a 1 55 2 n/a 16 16
Crab Bread n/a 958 53 n/a 4 42 79 n/a 23 26
Buffalo Chicken Sliders n/a 1141 55 n/a 4 74 74 n/a 27 29
Famous Waffle Fries n/a 984 80 n/a 6 71 37 n/a 26 31
Entree Salads
Assumes dressing is included. Does not include roll.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Southwestern Caesar n/a 825 59 n/a 8 47 29 n/a 21 22
BBQ Chopped Salad w/ Chicken n/a 956 63 n/a 13 45 59 n/a 24 26
BBQ Chopped Salad w/ Salmon n/a 1155 85 n/a 13 51 57 n/a 29 32
Greek Chicken Salad n/a 689 47 n/a 7 44 23 n/a 17 18
Chicken Caesar Salad n/a 1028 79 n/a 5 42 40 n/a 26 28
Champps Americana Chopped Salad n/a 1272 90 n/a 9 67 52 n/a 32 34
Chicken Bruschetta Salad n/a 1094 80 n/a 6 45 48 n/a 28 29
Sesame Seared Tuna Salad n/a 794 40 n/a 9 58 50 n/a 18 20
Cobb Salad n/a 932 66 n/a 7 70 18 n/a 23 25
Fajita Salad w/ Chicken n/a 859 35 n/a 8 70 63 n/a 19 22
Fajita Salad w/ Beef n/a 770 45 n/a 12 55 67 n/a 18 23
Fajita Salad w/ Beef & Chicken n/a 814 40 n/a 10 62 65 n/a 19 22
Grilled Steak Salad n/a 1073 91 n/a 12 52 44 n/a 28 32
Side Caesar Salad n/a 396 34 n/a 3 8 17 n/a 10 11
Side Garden Salad n/a 197 12 n/a 4 4 21 n/a 4 5
Side Greek Salad n/a 317 28 n/a 4 7 13 n/a 8 9
Garlic Buttered Roll n/a 217 9 n/a 1 6 28 n/a 5 6
Dressing









Balsamic Vinaigrette 3 oz 386 39 n/a 0 1 8 n/a 11 11
Blue cheese 3 oz 398 42 n/a 0 3 2 n/a 11 11
Caesar 3 oz 570 60 n/a 0 3 3 n/a 16 16
Chipotle Ranch 3 oz 321 33 n/a 0 2 3 n/a 9 9
English Mustard Sauce 3 oz 174 5 n/a 2 10 21 n/a 3 4
Greek 3 oz 372 42 n/a 0 0 2 n/a 11 11
Honey Mustard 3 oz 453 40 n/a 0 0 23 n/a 12 13
Orange Ginger 3 oz 165 11 n/a 1 3 14 n/a 4 5
Ranch 3 oz 318 33 n/a 0 2 2 n/a 9 9
Southwest BBQ Sauce 3 oz 170 6 n/a 2 2 32 n/a 4 5
Thai Peanut 3 oz 405 41 n/a 1 4 11 n/a 11 12
Thousand Island 3 oz 510 53 n/a 1 1 4 n/a 14 14
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli Cheddar bowl 506 42 n/a 2 15 17 n/a 13 14
Champp's Chili bowl 433 29 n/a 3 30 14 n/a 10 11
Chicken Enchilada bowl 433 34 n/a 2 18 18 n/a 11 12
Chicken Noodle bowl 194 6 n/a 2 23 11 n/a 4 5
Chunky Potato bowl 253 18 n/a 1 5 20 n/a 6 7
French Onion bowl 298 17 n/a 1 14 20 n/a 7 8
New England Clam Chowder bowl 362 20 n/a 1 20 24 n/a 9 9
Gumbo bowl 354 19 n/a 2 17 30 n/a 8 10
Tortilla bowl 219 11 n/a 3 15 16 n/a 5 6
Turkey Wild Rice Almandine bowl 226 9 n/a 2 13 24 n/a 5 6
Entrees
Assumes serving size is as served
Nutrition did not state if sides are included. Assumes it does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Grilled Fajitas w/ chicken n/a 1575 60 n/a 12 89 165 n/a 36 41
Grilled Fajitas w/ steak n/a 1453 66 n/a 17 76 171 n/a 34 41
Grilled Fajitas w/ shrimp n/a 1700 85 n/a 13 68 167 n/a 40 45
Chicken Piccatta n/a 1485 95 n/a 10 84 59 n/a 37 38
Walnut Crusted Chicken n/a 2068 111 n/a 13 102 149 n/a 50 53
Champp's Top Sirloin n/a 1482 98 n/a 10 81 54 n/a 37 38
Chicken Kung Pao n/a 1890 97 n/a 16 80 165 n/a 45 49
Baby Back Ribs, Half Rack w/o fries n/a 1075 77 n/a 3 46 54 n/a 27 30
Baby Back Ribs, Full Rack w/o fries n/a 1924 146 n/a 4 90 64 n/a 50 52
Parmesan Crusted Chicken n/a 1569 52 n/a 10 121 148 n/a 35 40
Bourbon Salmon n/a 1122 67 n/a 8 55 57 n/a 27 28
Balsamic Glazed Chicken n/a 1013 59 n/a 7 59 46 n/a 24 25
Fish & Chips (w/o coleslaw & tarter) n/a 1111 55 n/a 6 50 100 n/a 26 29
New York Strip and Shrimp n/a 1301 68 n/a 7 107 45 n/a 31 32
Tuscan Salmon n/a 838 48 n/a 13 56 47 n/a 20 22
Add Jumbo Shrimp n/a 153 7 n/a 0 20 1 n/a 4 4
Pasta
Assumes serving size is as served.
Nutrition did not state if sides are included. Assumes it does not include sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Roasted Artichoke & Grilled Chicken Penne n/a 1384 64 n/a 17 67 125 n/a 32 35
Roasted Artichoke & Grilled Chicken Penne, Light Portion n/a 616 30 n/a 6 31 51 n/a 14 16
Chicken & Broccoli n/a 1268 63 n/a 12 73 102 n/a 30 33
Chicken & Broccoli, Light Portion n/a 627 33 n/a 6 36 47 n/a 14 16
Seaside Shrimp & Pasta n/a 1379 65 n/a 9 59 122 n/a 32 35
Seaside Shrimp & Pasta, Light Portion n/a 688 32 n/a 4 30 61 n/a 16 17
Cajun Shrimp Penne n/a 1231 75 n/a 11 54 93 n/a 30 33
Cajun Shrimp Penne, Light Portion n/a 617 37 n/a 5 27 46 n/a 15 17
Tortellini Sylvina n/a 2292 153 n/a 9 92 142 n/a 58 62
Tortellini Sylvina, Light Portion n/a 1149 77 n/a 5 46 71 n/a 29 31
Shrimp w/ Clam Wine Sauce over Squash n/a 583 35 n/a 8 36 34 n/a 14 15
Blackened Chicken Alfredo n/a 1969 137 n/a 8 80 106 n/a 50 53
Garlic Buttered Roll n/a 217 9 n/a 1 6 28 n/a 5 6
Sandwiches
Assumes serving size = 1 sandwich
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Spicy Buffalo Chicken Sandwich w/o sides n/a 806 34 n/a 3 66 53 n/a 18 20
Chicken Ranch Wrap w/o extra Dressing & Salsa n/a 1188 58 n/a 6 74 88 n/a 28 31
Sicilian Parmesan Crusted Chicken n/a 1529 97 n/a 5 86 79 n/a 38 41
Philly Cheese Steak Hoagie n/a 1775 123 n/a 8 64 102 n/a 45 48
French Dip n/a 915 41 n/a 2 91 42 n/a 21 23
Roasted Turkey Sandwich n/a 1758 90 n/a 11 100 133 n/a 42 46
Roasted Turkey Sandwich, Half n/a 1072 59 n/a 8 53 84 n/a 26 28
The Havana w/o sides n/a 1284 66 n/a 6 71 102 n/a 30 34
Reuben n/a 1367 74 n/a 11 58 119 n/a 33 36
Reuben, Half n/a 836 47 n/a 7 31 75 n/a 20 22
California Turkey Wrap n/a 1317 79 n/a 9 64 88 n/a 32 35
The Champp's Club n/a 1749 91 n/a 7 99 130 n/a 42 46
BBQ Pulled Pork Sandwich w/o coleslaw n/a 1370 78 n/a 6 69 102 n/a 33 37
Chicken Salad Sandwich n/a 1234 71 n/a 7 18 127 n/a 30 33
Chicken Salad Sandwich, Half n/a 731 42 n/a 5 10 79 n/a 17 20
BBQ Chicken Sandwich w/o sides n/a 1375 71 n/a 7 81 110 n/a 33 37
Tuscan Turkey Wrap n/a 840 49 n/a 6 37 66 n/a 20 23
Tuna Melt n/a 1800 125 n/a 6 78 97 n/a 46 49
Burgers
Does not include sides. Assumes serving size = 1 burger
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bleu Cheeseburger n/a 1348 92 n/a 3 74 57 n/a 34 36
Shroom Burger n/a 1190 78 n/a 4 64 60 n/a 30 32
Fireouse Burger n/a 1432 102 n/a 7 61 68 n/a 36 39
Chipotle BBQ Burger n/a 1441 99 n/a 3 80 56 n/a 36 39
Bruschetta Burger n/a 1069 71 n/a 3 60 44 n/a 27 28
Pepper Jack Bacon Stack Burger n/a 1672 111 n/a 6 105 56 n/a 42 44
Champp's Cheeseburger n/a 1138 75 n/a 3 61 56 n/a 28 31
Champp's Hamburger n/a 967 61 n/a 3 50 55 n/a 24 26
Turkey Burger n/a 855 50 n/a 3 45 55 n/a 21 23
French Onion Burger n/a 1179 84 n/a 4 65 63 n/a 30 34
Sides
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Broccoli n/a 127 9 n/a 5 5 11 n/a 2 4
Coleslaw n/a 266 24 n/a 2 1 12 n/a 7 7
Dinner Vegetables n/a 136 10 n/a 4 2 11 n/a 3 4
Garlic Mashed Potatoes n/a 466 29 n/a 4 4 32 n/a 11 11
Onion Rings n/a 706 47 n/a 3 9 63 n/a 17 19
Pasta Salad n/a 380 27 n/a 2 6 29 n/a 9 10
Potato Chips n/a 289 18 n/a 3 3 28 n/a 7 8
Waffle Fries n/a 336 23 n/a 3 3 35 n/a 8 10
Steak Fries n/a 402 27 n/a 4 4 37 n/a 9 11
Kids Menu
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Entrees (does not include sides)









Cheese Pizza n/a 442 18 n/a 4 20 49 n/a 10 11
Corn Dog n/a 520 33 n/a 2 10 42 n/a 13 14
Quesadilla n/a 520 28 n/a 2 19 46 n/a 12 14
Kids Hamburger n/a 539 33 n/a 1 28 31 n/a 13 14
Macaroni & Cheese n/a 504 18 n/a 3 16 69 n/a 11 13
Spaghetti w/ Tomato Sauce n/a 314 4 n/a 4 11 58 n/a 6 8
Kids Tenders n/a 327 8 n/a 1 41 19 n/a 7 8
Kids Sides









Waffle Fries n/a 201 14 n/a 2 2 21 n/a 5 6
Mashed Potatoes n/a 233 15 n/a 2 2 16 n/a 6 6
Dinner Vegetables n/a 136 10 n/a 4 2 11 n/a 3 4
Fruit Cup n/a 38 0 n/a 1 1 9 n/a 1 1
Desserts
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mile High Ice Cream Pie n/a 1979 116 n/a 4 22 216 n/a 48 55
Cookie Express n/a 1438 68 n/a 3 15 201 n/a 34 40
Turtle Cheesecake n/a 1346 75 n/a 2 21 141 n/a 33 36
Champp's Triple Chocolate Cake n/a 941 46 n/a 5 8 124 n/a 22 26
New York Style Cheesecake n/a 974 56 n/a 5 17 97 n/a 23 26
Apple Crisp n/a 1581 51 n/a 7 15 263 n/a 35 42