Carl Jr's Nutrition Information

Menu items for Carl Jr's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast
Assumes serving size is 1 item unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon & Egg Burrito 210g 560 32 12 1 30 37 1000 14 15
Bacon, Egg & Cheese Biscuit 153g 460 26 12 2 17 37 1130 11 12
Big Country Breakfast Burrito 306g 750 44 14 6 30 56 1520 18 20
Biscuit n Gravy 228g 440 22 9 3 9 50 1320 10 12
Breakfast Burger 305g 810 42 16 4 39 69 1480 19 22
French Toast Dips w/o syrup (5 pc) 130g 460 21 4 3
60 570 10 12
Ham, Egg & Cheese Biscuit 179g 450 23 11 2 20 38 1520 11 12
Hash Brown Nuggets 108g 350 23 4 3 3 32 440 8 9
Loaded Breakfast Burrito 312g 780 48 17 3 35 51 1460 19 21
Loaded Omelet Biscuit 176g 530 32 15 2 21 38 1350 13 14
Made from Scratch Biscuit 86g 290 13 7 2 6 37 730 6 8
Monster Biscuit 247g 740 50 21 2 32 39 1750 19 20
Sausage, Egg & Cheese Biscuit 178g 570 37 16 2 20 38 1350 14 15
Sourdough Breakfast Sandwich 200g 450 21 8 1 29 38 1470 11 12
Steak & Egg Burrito 311g 650 36 15 2 41 42 1730 16 17
Strawberry Biscuit 130g 380 13 7 3 6 61 750 8 10
Sunrise Croissant 176g 590 44 17 1 20 28 810 15 16
Salads & Dressing
Salads do not include dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cranberry Apple Walnut Grilled Chicken Salad 360g 320 11 3.5 5 27 29 850 7 8
Green Burrito Taco Salad 556g 880 53 16 12 36 67 1780 21 23
Original Grilled Chicken Salad 411g 270 9 3 4 25 23 800 5 7
Side Salad 135g 120 5 1.5 2 4 13 250 2 3
Dressing









Blue Cheese Dressing 57g 320 34 7 0 2 1 410 9 9
House Dressing 57g 220 22 3.5 0 1 3 440 6 6
Low Fat Balsamic Vinaigrette Dressing 57g 35 1.5 0 0 0 5 480 1 1
Raspberry Vinaigrette Dressing 43g 160 12 2 0 0 12 150 4 4
Burgers
Assumes serving size is 1 item unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Hamburger 216g 490 18 8 3 25 59 1000 11 13
Double Steakhouse Burger 414g 1120 72 26 4 50 70 1910 28 30
Double Western Bacon Cheeseburger 330g 1000 54 24 4 53 75 1840 24 27
Famous Star w/ Cheese 286g 680 39 14 3 28 57 1220 16 19
Guacamole Bacon Six Dollar Burger 418g 1060 72 24 4 49 55 2290 26 29
Kid’s Cheeseburger 219g 550 23 11 3 28 58 1280 12 15
Kid’s Hamburger 202g 490 18 8 3 25 57 1000 11 13
Low Car Six Dollar Burger 299g 570 43 19 1 38 9 1390 15 15
Original Six Dollar Burger 391g 910 54 21 3 45 63 2030 22 25
Portobello Mushroom Six Dollar Burger 397g 880 53 19 5 47 56 1760 21 24
Single Steakhouse Burger 310g 870 54 17 3 31 68 1640 21 24
Steakhouse Six Dollar Burger 399g 1060 67 23 4 48 69 2360 26 29
Super Star w/ Cheese 392g 940 59 24 3 48 59 1560 23 26
Teriyaki Burger 316g 630 29 11 3 28 64 1060 14 17
The Big Carl 324g 930 58 23 3 47 55 1390 23 25
Western Bacon Cheeseburger 246g 740 34 14 4 33 74 1500 17 19
Western Bacon Six Dollar Burger 336g 1030 55 22 4 53 81 2440 24 27
Turkey Burgers
Assumes serving size is 1 item unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Guacamole Turkey Burger 281g 490 21 6 3 33 43 1120 11 13
Santa Fe Turkey Burger 277g 490 22 6 3 31 43 1010 11 13
Teriyaki Turkey Burger 320g 470 14 5 3 32 55 1120 10 12
Turkey Burger 268g 490 23 4.5 3 29 45 960 11 13
Chicken and Other
Assumes serving size is 1 item unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Chicken Tender Wrappers 124g 290 13 5 1 16 26 910 7 8
Buffalo Chicken Sandwich 345g 630 31 6 5 36 58 2500 14 17
Buffalo Chicken Tenders, 3 pc 184g 280 13 2.5 3 25 15 2608 6 7
Buffalo Chicken Tenders, 5 pc 269g 450 22 4.5 4 41 21 3190 10 11
Carl's Catch Fish Sandwich 298g 700 37 6 5 21 73 1300 16 19
Charbroiled BBQ Chicken Sandwich 239g 390 7 1.5 3 30 50 990 8 10
Charbroiled Chicken Club Sandwich 264g 580 29 8 2 36 45 1280 14 15
Charbroiled Santa Fe Chicken Sandwich 267g 640 36 8 3 32 46 1370 15 17
Chicken Stars, 4 pc 61g 170 10 2 1 8 12 360 4 5
Chicken Stars, 6 pc 91g 260 16 3.5 2 12 18 540 6 7
Chicken Stars, 9 pc 137g 390 23 5 3 18 26 810 9 10
Chicken Stars, Kids 61g 170 10 2 1 8 12 360 4 5
Chicken Tenders, 3 pc 148g 340 19 3.5 1 28 14 1160 8 9
Chicken Tenders, 5 pc 246g 560 31 6 2 47 24 1930 13 15
Chicken Tenders, Kids 98g 220 12 2.5 1 19 10 770 5 6
Fish & Chips 271g 710 38 6 7 22 69 1410 17 19
Hand-Breaded Chicken Fillet Sandwich 285g 650 33 6 3 33 58 1530 15 18
Honey Mustard Chicken Tender Wrapper 118g 320 18 6 1 16 22 760 8 8
Kid’s Chicken Tenders 98g 220 12 2.5 1 19 10 770 5 6
Ranch Chicken Tender Wrapper 126g 360 23 6 1 16 22 850 9 10
Spicy Chicken Sandwich 177g 460 26 5 4 14 47 1370 11 13
Alternate Options
Assumes serving size is 1 item unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Gluten-Sensitive* - Low Carbs Famous Star� with Cheese 224g 430 36 13 1 21 10 730 11 12
Gluten-Sensitive* - Low Carbs Guacamole Six Dollar Burger� 355g 810 69 23 2 42 8 1800 22 22
Gluten-Sensitive* - The Low Carbs Six Dollar Burger� 299g 570 43 19 1 38 9 1390 15 15
Low Carbs It.� - Low Carbs Chicken Club™ 223g 380 26 7 1 30 7 960 10 10
Low Carbs It.� - Original Grilled Chicken Salad 453g 520 40 10 4 26 16 1040 13 14
Low Carbs It.� - The Low Carbs Six Dollar Burger� 299g 570 43 19 1 38 9 1390 15 15
Trim It.� - Charbroiled BBQ Chicken™ Sandwich 239g 390 7 1.5 3 30 50 990 8 10
Trim It.� - Original Grilled Chicken Salad 411g 270 9 3 4 25 23 800 5 7
Trim It.� - Trim It Famous Star� 230g 440 18 8 3 24 47 660 10 12
Veg It.� - Fried Zucchini 139g 330 18 3 2 6 36 610 8 9
Veg It.� - Side Salad 135g 120 5 1.5 2 4 13 250 2 3
Veg It.� - The Veg It Guacamole Bacon Six Dollar Burger� 288g 660 43 11 4 15 55 1560 16 18
Sides and Sauces Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Buttermilk Ranch Dipping Sauce 34g 140 14 2 0 0 3 300 4 4
Chili Cheese Fries 320g 820 46 14 9 20 81 1710 19 22
CrissCut� Fries 139g 450 29 5 4 5 42 900 11 12
Fried Zucchini 139g 330 18 3 2 6 36 610 8 9
Fries, Kids 84g 240 12 2 3 3 32 490 5 7
Fries, Large 164g 470 23 4 6 5 61 950 11 13
Fries, Medium 150g 430 21 4 5 5 56 870 10 12
Fries, Small 106g 310 15 2.5 4 3 40 610 7 8
Honey Mustard Dipping Sauce 34g 180 18 3 0 0 6 190 5 5
House Sauce 28g 110 11 2 0 0 1.5 220 3 3
Onion Rings 128g 530 28 4.5 3 8 61 590 12 14
Shakes and Malts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Malt 414g 760 35 24 1 16 98 360 18 21
Chocolate Shake 397g 690 34 24 1 14 84 310 16 19
OREO� Cookie Malt 414g 790 39 25 1 17 94 420 19 22
OREO� Cookie Shake 397g 720 38 25 1 15 79 370 17 20
Strawberry Malt 414g 760 35 24 0 15 97 310 18 21
Strawberry Shake 397g 690 34 23 0 14 83 260 17 19
Vanilla Malt 414g 770 35 24 0 15 100 300 18 21
Vanilla Shake 397g 700 34 23 0 14 86 260 17 19
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Cake 85g 300 12 3 1 3 48 350 7 8
Chocolate Chip Cookie 71g 370 19 10 2 3 48 350 9 10
Oreo Cookie Ice Cream Sandwich 88g 250 11 4.5 1 4 36 260 6 7
Strawberry Swirl Cheesecake 99g 290 16 9 0 6 32 230 7 8
Tacos, Green Burrito Menu
Only available at certain locations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fish Taco 178g 320 15 2.5 4 9 36 500 7 8
Hard Taco, Chicken 95g 190 8 3 2 14 14 350 4 5
Hard Taco, Ground Beef 95g 240 14 6 2 12 15 330 6 6
Hard Taco, Steak 95g 200 10 4 2 14 15 470 4 5
Nacho Taco 98g 210 11 4 2 9 16 360 5 5
Soft Taco, Chicken 109g 200 8 4 1 15 17 580 4 5
Soft Taco, Ground Beef 109g 250 13 6 2 13 18 550 6 6
Soft Taco, Steak 109g 210 9 4.5 1 15 19 690 5 6
Southwest Chicken Soft Taco 116g 300 19 6 1 15 17 680 7 8
Burritos, Green Burrito Menu
Only available at certain locations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean & Cheese Burrito 203g 440 19 9 8 19 56 1130 10 12
Bean & Cheese Burrito, Chicken 216g 440 18 8 6 25 49 1240 10 12
Bean & Cheese Burrito, Ground Beef 216g 500 23 11 7 24 50 1210 11 13
Bean & Cheese Burrito, Steak 216g 460 19 9 6 25 51 1350 10 12
Carne Asada Burrito 293g 610 25 11 3 33 61 1860 14 16
Green Burrito, Chicken 507g 800 27 11 12 43 102 2660 17 21
Green Burrito, Steak 507g 830 30 12 12 42 104 2890 18 22
Grilled Chicken Burrito 359g 860 44 13 3 35 77 2070 20 23
Specialties, Green Burrito Menu
Only available at certain locations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Crisp Burritos, 3 pc 198g 540 25 9 5 22 57 1030 12 14
Crisp Burritos, 5 pc 330g 910 42 15 8 37 94 1720 21 24
Quesadilla, Cheese 114g 380 18 10 1 16 36 810 9 10
Quesadilla, Chicken 199g 470 20 10 1 34 38 1270 11 12
Quesadilla, Steak 199g 500 22 12 1 33 41 1500 12 13
Super Nachos, Chicken 434g 900 47 10 13 35 92 1650 21 24
Super Nachos, Ground Beef 448g 1040 60 16 15 34 94 1660 25 28
Super Nachos, Steak 434g 930 50 12 13 34 94 1870 22 25
Taco Salad, Chicken 542g 780 44 13 12 40 66 1710 18 21
Taco Salad, Ground Beef 556g 920 57 19 14 39 69 1720 22 25
Taco Salad, Steak 542g 810 46 15 12 40 69 1930 19 22
Sides, Green Burrito Menu
Only available at certain locations
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chips 57g 300 17 3 3 4 35 35 7 8
Chips & Cheese 170g 620 36 7 5 9 65 570 15 17
Guacamole 40g 60 5 1 1 1 3 150 1 2
Pinto Beans & Cheese, Family Size 600g 750 34 11 41 39 112 2430 17 21
Pinto Beans & Cheese, Small 276g 360 18 6 18 19 50 1140 8 10
Rice, Family Size 333g 540 15 2.5 3 9 89 1390 11 14
Rice, Small 133g 210 6 1 1 4 36 560 5 6
Sour Cream 40g 50 3.5 2 0 3 3 40 1 1