Caribou Coffee Nutrition Information

Menu items for Caribou Coffee are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Chocolate Beverages Junior and Small Size
nutrition is based on 2% milk where applicable, milk chocolate and whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Berry Mocha Cooler, junior jr 440 18 11 0 5 67 100 10 12
Campfire Mocha Cooler, junior jr 430 17 11 0 5 66 100 10 12
Iced Mocha no whip, junior jr 200 6 3 0 8 28 100 5 5
Iced Northern Lite Mocha w/ skim and no whip, junior jr 100 2 1 0 6 16 90 2 3
Mint Condition Cooler, junior jr 440 17 11 0 5 68 100 10 12
Northern Lite Berry Mocha Cooler no whip, junior jr 90 2 1.5 5 3 28 85 1 3
Northern Lite Turtle Mocha Cooler no whip, junior jr 90 2 1.5 5 3 28 85 1 3
Northern Lite Vanilla White Chocolate Mocha Cooler, junior jr 90 2 1.5 5 3 28 85 1 3
Turtle Mocha Cooler, junior jr 440 17 11 0 5 69 100 10 12
Vanilla White Chocolate Mocha Cooler, junior jr 430 17 11 0 5 67 100 10 12
Berry Mocha Cooler, small small 560 20 13 0 7 91 135 13 16
Berry Mocha, small small 420 24 15 1 8 47 100 10 12
Campfire Mocha Cooler, small small 560 20 13 0 7 89 140 13 15
Campfire Mocha, small small 410 24 15 1 8 45 105 10 12
Hot Chocolate, small small 410 26 17 1 10 35 135 10 11
Iced Mocha no whip, small small 270 9 4 0 10 40 130 6 8
Iced Northern Lite Mocha w/ skim and no whip, small small 140 3 1.5 0 7 21 110 3 4
Lite Hot Chocolate w/ skim milk and no whip, small small 215 6 3.5 0 10 28 170 5 5
Mint Condition Cooler, small small 570 20 13 0 7 92 135 13 16
Mint Condition, small small 420 24 15 1 8 48 100 10 12
Mocha, small small 360 24 15 1 8 31 100 9 10
Northern Lite Berry Mocha Cooler no whip, small small 140 3 2.5 7 4 41 115 2 5
Northern Lite Berry Mocha w/ skim milk and non-fat whip, small small 185 6 3.5 0 8 23 140 4 5
Northern Lite Mocha w/ skim milk and no whip, small small 185 6 3.5 0 8 23 135 4 5
Northern Lite Turtle Mocha Cooler no whip, small small 185 6 3.5 0 8 24 145 4 5
Northern Lite Turtle Mocha Cooler no whip, small small 140 3 2.5 7 4 42 115 2 5
Northern Lite Vanilla White Chocolate Mocha Cooler, small small 140 3 2.5 7 4 42 115 2 5
Northern Lite Vanilla White Chocolate Mocha w/ skim milk and non-fat whip, small small 185 6 3.5 0 8 23 140 4 5
Turtle Mocha Cooler, small small 570 20 13 0 7 93 135 13 16
Turtle Mocha, small small 430 24 15 1 8 48 100 10 12
Vanilla White Chocolate Mocha Cooler, small small 560 20 13 0 7 91 135 13 16
Vanilla White Chocolate Mocha, small small 420 24 15 1 8 46 100 10 12
Chocolate Beverages Medium Size
nutrition is based on 2% milk where applicable, milk chocolate and whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Berry Mocha Cooler, med med 690 23 14 0 9 116 170 16 19
Berry Mocha, med med 570 31 20 1 12 67 145 14 16
Campfire Mocha Cooler, med med 680 23 14 0 9 113 180 16 19
Campfire Mocha, med med 560 31 20 1 12 65 145 14 16
Hot Chocolate, med med 540 33 21 1 15 51 180 13 15
Iced Mocha no whip, med med 350 11 5 0 12 51 160 8 9
Iced Northern Lite Mocha w/ skim and no whip, med med 170 4 2 0 8 26 130 4 5
Lite Hot Chocolate w/ skim milk and no whip, med med 305 9 5 1 14 39 240 7 8
Mint Condition Cooler, med med 700 23 14 0 9 117 170 16 19
Mint Condition, med med 580 31 20 1 12 68 145 14 16
Mocha, med med 490 31 20 1 12 45 145 12 14
Northern Lite Berry Mocha Cooler no whip, med med 190 4 3 10 5 54 140 3 7
Northern Lite Berry Mocha w/ skim milk and non-fat whip, med med 255 8 5 0 11 32 190 6 7
Northern Lite Mocha w/ skim milk and no whip, med med 255 8 5 1 11 32 180 6 6
Northern Lite Turtle Mocha Cooler no whip, med med 265 8 5 1 11 33 190 6 7
Northern Lite Turtle Mocha Cooler no whip, med med 190 4 3 10 5 55 150 3 7
Northern Lite Vanilla White Chocolate Mocha Cooler, med med 190 4 3 10 5 55 140 3 7
Northern Lite Vanilla White Chocolate Mocha w/ skim milk and non-fat whip, med med 265 8 5 1 11 33 190 6 7
Turtle Mocha Cooler, med med 700 23 14 0 9 118 170 16 20
Turtle Mocha, med med 580 31 20 1 12 69 145 14 16
Vanilla White Chocolate Mocha Cooler, med med 690 23 14 0 9 115 170 16 19
Vanilla White Chocolate Mocha, med med 570 31 20 1 12 66 145 14 16
Chocolate Beverages Large Size
nutrition is based on 2% milk where applicable, milk chocolate and whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Berry Mocha Cooler, lrg lrg 820 26 16 0 11 140 210 19 23
Berry Mocha, lrg lrg 710 37 23 1 15 85 180 17 20
Campfire Mocha Cooler, lrg lrg 810 26 16 0 11 137 210 18 23
Campfire Mocha, lrg lrg 700 37 23 1 15 83 180 17 20
Hot Chocolate, lrg lrg 680 40 25 1 19 66 230 17 19
Iced Mocha no whip, lrg lrg 420 13 6 0 15 63 190 9 12
Iced Northern Lite Mocha w/ skim and no whip, lrg lrg 210 5 2.5 0 10 32 150 5 6
Lite Hot Chocolate w/ skim milk and no whip, lrg lrg 365 11 7 1 16 47 280 8 9
Mint Condition Cooler, lrg lrg 830 26 16 0 11 141 210 19 23
Mint Condition, lrg lrg 710 37 23 1 15 87 180 17 20
Mocha, lrg lrg 600 37 23 1 15 58 180 15 17
Northern Lite Berry Mocha Cooler no whip, lrg lrg 230 5 4 12 6 68 170 4 8
Northern Lite Berry Mocha w/ skim milk and non-fat whip, lrg lrg 325 11 7 1 13 41 240 7 8
Northern Lite Mocha w/ skim milk and no whip, lrg lrg 325 11 7 1 13 41 220 7 8
Northern Lite Turtle Mocha Cooler no whip, lrg lrg 325 11 7 1 13 41 240 7 8
Northern Lite Turtle Mocha Cooler no whip, lrg lrg 240 5 4 12 6 68 180 4 8
Northern Lite Vanilla White Chocolate Mocha Cooler, lrg lrg 240 5 4 12 6 68 170 4 8
Northern Lite Vanilla White Chocolate Mocha w/ skim milk and non-fat whip, lrg lrg 325 11 7 1 13 41 240 7 8
Turtle Mocha Cooler, lrg lrg 830 26 16 0 11 143 210 19 23
Turtle Mocha, lrg lrg 720 37 23 1 15 88 180 17 20
Vanilla White Chocolate Mocha Cooler, lrg lrg 820 26 16 0 11 139 210 19 23
Vanilla White Chocolate Mocha, lrg lrg 700 37 23 1 15 83 180 17 20
Classic Beverages Junior and Small Size
nutrition is based on 2% milk where applicable and whip unless otherwise noted. Only items with greater than 5 calories shown below.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Blast Cooler, junior jr 250 11 7 0 0 39 25 6 7
Iced Latte no whip, junior jr 70 3 2 0 5 6 60 2 2
Iced Northern Lite Latte w/ skim milk and no whip, junior jr 40 0 0 0 4 6 75 1 1
Apple Blast Cooler, small small 300 11 7 0 0 51 30 7 8
Apple Blast, small small 320 11 7 0 0 57 40 7 9
Breve no whip, small small 350 31 19 0 9 12 120 10 10
Cappuccino no whip, small small 45 2 1 0 4 4 50 1 1
Caramel High Rise, small small 280 15.5 10 0 8 30 110 7 8
Iced Latte no whip, small small 90 3 2 0 6 7 75 2 2
Iced Northern Lite Latte w/ skim milk and no whip, small small 45 0 0 0 5 6 85 1 1
Latte no whip, small small 140 6 3.5 0 10 13 125 3 4
Macchiato no whip, small small 15 0.5 0 0 2 1 25 0 0
Northern Lite Caramel High Rise w/ skim milk and non-fat whip, small small 115 0.5 0 0 9 15 155 2 3
Northern Lite Latte w/ skim milk no whip, small small 90 0.5 0 0 10 12 150 2 2
Classic Beverages Medium and Large Size
nutrition is based on 2% milk where applicable and whip unless otherwise noted. Only items with greater than 5 calories shown below.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Blast Cooler, med med 350 11 7 0 0 63 40 8 10
Apple Blast, med med 400 11 7 0 0 76 55 9 11
Breve no whip, med med 540 45 28 0 13 17 170 15 15
Cappuccino no whip, med med 70 3 2 0 6 6 70 2 2
Caramel High Rise, med med 360 18 11.5 0 12 41 160 9 10
Iced Latte no whip, med med 90 3.5 2 0 7 8 85 2 2
Iced Northern Lite Latte w/ skim milk and no whip, med med 50 0 0 0 6 7 100 1 1
Latte no whip, med med 200 8 5 0 14 19 170 5 5
Macchiato no whip, med med 20 1 0 0 3 1 30 0 1
Northern Lite Caramel High Rise w/ skim milk and non-fat whip, med med 155 0.5 0 0 12 21 220 3 4
Northern Lite Latte w/ skim milk no whip, med med 130 1 0 0 14 18 210 3 3
Apple Blast Cooler, lrg lrg 400 11 7 0 0 75 45 9 11
Apple Blast, lrg lrg 490 11 7 0 0 97 65 11 13
Breve no whip, lrg lrg 610 54 33 0 15 20 210 17 17
Cappuccino no whip, lrg lrg 90 4 2.5 0 8 9 95 2 3
Caramel High Rise, lrg lrg 430 19 12 0 15 51 200 10 12
Iced Latte no whip, lrg lrg 90 4 2.5 0 8 9 95 2 3
Iced Northern Lite Latte w/ skim milk and no whip, lrg lrg 50 0.5 0 0 7 7 110 1 2
Latte no whip, lrg lrg 240 10 6 0 17 22 210 6 7
Macchiato no whip, lrg lrg 20 1 0.5 0 3 1 35 0 1
Northern Lite Caramel High Rise w/ skim milk and non-fat whip, lrg lrg 185 1 0.5 0 16 25 270 4 4
Northern Lite Latte w/ skim milk no whip, lrg lrg 160 1 0.5 0 16 22 260 3 4
Coolers Junior and Small Size
Without whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Cooler w/ whip, junior jr 340 14 10 0 2 54 65 8 10
Coffee Cooler, junior jr 190 3.5 3.5 0 2 39 65 4 5
Espresso Cooler, junior jr 140 3 2.5 0 2 29 55 3 4
Northern Lite Caramel Cooler, junior jr 70 1.5 1.5 5 2 23 80 1 3
Northern Lite Coffee Cooler, junior jr 80 1.5 1.5 5 2 26 85 1 3
Northern Lite Espresso Cooler, junior jr 60 1 1 4 2 19 65 0 2
Northern Lite Vanilla Cooler, junior jr 70 1.5 1.5 5 2 23 80 1 3
Vanilla Cooler w/ whip, junior jr 330 14 10 0 2 52 65 8 9
Caramel Cooler w/ whip, small small 420 15.5 11 0 2 71 85 10 12
Coffee Cooler, small small 250 5 4.5 0 3 52 85 5 7
Espresso Cooler, small small 210 4 4 0 3 42 75 5 6
Northern Lite Caramel Cooler, small small 90 2 2 6 3 30 105 1 4
Northern Lite Coffee Cooler, small small 100 2 2 7 3 34 110 1 4
Northern Lite Espresso Cooler, small small 80 1.5 1.5 6 3 28 95 1 3
Northern Lite Vanilla Cooler, small small 90 2 2 6 3 30 105 1 4
Vanilla Cooler w/ whip, small small 410 15.5 11 0 2 68 85 9 12
Coolers Medium and Large Size
Without whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caramel Cooler w/ whip, med med 500 16 12 0 3 88 105 11 14
Coffee Cooler, med med 320 6 6 0 3 65 105 7 9
Espresso Cooler, med med 270 5 5 0 3 55 95 6 8
Northern Lite Caramel Cooler, med med 110 2 2 8 3 38 135 2 4
Northern Lite Coffee Cooler, med med 130 2.5 2.5 9 4 43 140 2 5
Northern Lite Espresso Cooler, med med 110 2 2 7 4 36 120 2 4
Northern Lite Vanilla Cooler, med med 110 2 2 8 3 38 135 2 4
Vanilla Cooler w/ whip, med med 480 16 12 0 3 85 105 11 14
Caramel Cooler w/ whip, lrg lrg 580 17 13 0 4 105 120 13 16
Coffee Cooler, lrg lrg 380 7 7 0 4 78 130 8 11
Espresso Cooler, lrg lrg 330 6 6 0 4 68 115 7 9
Northern Lite Caramel Cooler, lrg lrg 130 2.5 2.5 9 4 45 160 2 5
Northern Lite Coffee Cooler, lrg lrg 150 3 3 11 5 51 170 2 6
Northern Lite Espresso Cooler, lrg lrg 130 2.5 2.5 9 4 45 150 2 5
Northern Lite Vanilla Cooler, lrg lrg 130 2.5 2.5 9 4 45 160 2 5
Vanilla Cooler w/ whip, lrg lrg 560 17 13 0 4 101 120 13 16
Smoothies
Without whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Mango Orange Key Lime Smoothie, junior jr 270 0 0 0 0 68 25 5 7
Mango Orange Key Lime Smoothie, lrg lrg 540 0 0 0 0 135 45 11 15
Mango Orange Key Lime Smoothie, med med 450 0 0 0 0 113 40 9 12
Mango Orange Key Lime Smoothie, small small 360 0 0 0 0 90 30 7 10
Pineapple Coconut Smoothie, junior jr 200 1.5 1.5 0 0 45 25 4 5
Pineapple Coconut Smoothie, lrg lrg 390 3 3 0 0 90 45 8 11
Pineapple Coconut Smoothie, med med 330 2.5 2.5 0 0 75 40 7 9
Pineapple Coconut Smoothie, small small 260 2 2 0 0 60 30 5 7
Strawberry Banana Smoothie, junior jr 210 0 0 0 0 51 15 4 6
Strawberry Banana Smoothie, lrg lrg 420 0 0 0 0 102 30 8 11
Strawberry Banana Smoothie, med med 350 0 0 0 0 85 25 7 9
Strawberry Banana Smoothie, small small 280 0 0 0 0 68 20 6 7
White Peach Berry Smoothie, junior jr 186 0 0 0 0 45 30 4 5
White Peach Berry Smoothie, lrg lrg 360 0 0 0 0 90 60 7 10
White Peach Berry Smoothie, med med 300 0 0 0 0 75 50 6 8
White Peach Berry Smoothie, small small 240 0 0 0 0 60 40 5 7
Snowdrifts
nutrition is based on 2% milk where applicable, milk chocolate and whip unless otherwise noted
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cookies & Cream Snowdrift, junior jr 450 21 11.5 1 9 59 190 11 13
Cookies & Cream Snowdrift, small small 590 25 13 1 12 82 260 14 16
Cookies & Cream Snowdrift, med med 730 29 15 1 15 105 330 17 20
Cookies & Cream Snowdrift, lrg lrg 870 33 17 1 19 127 400 20 24
Mint Snowdrift, junior jr 380 18 10.5 0 8 48 110 9 11
Mint Snowdrift, small small 490 21 12 0 11 67 150 12 14
Mint Snowdrift, med med 640 24 13 0 14 86 190 15 17
Mint Snowdrift, lrg lrg 720 26 15 0 17 105 230 17 20
Tea Junior and Small Size
nutrition is based on 2% milk where applicable without whip. Only items with calorie content shown below
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blended Chai, junior jr 160 2.5 1.5 0 4 30 65 3 4
Iced Black Thai Tea Latte, junior jr 110 2 1 0 3 20 40 2 3
Iced Chai Tea Latte, junior jr 160 2.5 1.5 0 4 30 65 3 4
Iced Northern Lite Black Thai Tea Latte w/ skim milk, junior jr 35 0 0 0 3 5 50 1 1
Iced Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, junior jr 35 0 0 0 3 5 60 1 1
Iced Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, junior jr 35 0 0 0 3 5 60 1 1
Iced Pomegranate Vanilla Oolong Tea Latte, junior jr 110 2 1 0 3 20 40 2 3
Iced Vanilla Rooibos Tea Latte, junior jr 110 2 1 0 3 20 40 2 3
Peach Black Signature Iced Tea, junior jr 60 0 0 0 0 15 0 1 2
Pluot Green Signature Iced Tea, junior jr 70 0 0 0 0 17 0 1 2
Rooibos Lemonade Signature Iced Tea, junior jr 200 0.5 0 0 0 50 20 4 6
Black Thai Tea Latte, small small 200 6 3.5 0 9 28 115 5 5
Blended Chai, small small 210 3.5 2 0 5 40 85 4 6
Chai Tea Latte, small small 250 6 3.5 0 10 38 140 6 7
Iced Black Thai Tea Latte, small small 140 2.5 1.5 0 4 26 50 3 4
Iced Chai Tea Latte, small small 210 3.5 2 0 5 40 85 4 6
Iced Northern Lite Black Thai Tea Latte w/ skim milk, small small 45 0 0 0 4 6 65 1 1
Iced Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, small small 45 0 0 0 4 6 75 1 1
Iced Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, small small 45 0 0 0 4 6 75 1 1
Iced Pomegranate Vanilla Oolong Tea Latte, small small 140 2.5 1.5 0 4 27 50 3 4
Iced Vanilla Rooibos Tea Latte, small small 140 2.5 1.5 0 4 26 50 3 4
Northern Lite Black Thai Tea Latte w/ skim milk, small small 100 0.5 0 0 10 14 150 2 3
Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, small small 100 0.5 0 0 10 14 160 2 3
Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, small small 100 0.5 0 0 10 14 160 2 3
Peach Black Signature Iced Tea, small small 80 0 0 0 0 20 0 2 2
Pluot Green Signature Iced Tea, small small 90 0 0 0 0 23 0 2 3
Pomegranate Vanilla Oolong Tea Latte, small small 200 6 3.5 0 9 29 115 5 6
Rooibos Lemonade Signature Iced Tea, small small 250 0.5 0 0 0 63 25 5 7
Vanilla Rooibos Tea Latte, small small 200 6 3.5 0 9 28 115 5 5
Tea Medium Size
nutrition is based on 2% milk where applicable without whip. Only items with calorie content shown below
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Thai Tea Latte, med med 260 7 4.5 0 12 37 150 6 7
Blended Chai, med med 260 4.5 2.5 0 6 50 105 6 7
Chai Tea Latte, med med 330 8 5 0 13 51 180 7 9
Iced Black Thai Tea Latte, med med 170 3 2 0 5 32 60 4 5
Iced Chai Tea Latte, med med 260 4.5 2.5 0 6 50 105 6 7
Iced Northern Lite Black Thai Tea Latte w/ skim milk, med med 50 0 0 0 5 7 75 1 1
Iced Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, med med 50 0 0 0 5 7 90 1 1
Iced Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, med med 50 0 0 0 5 7 90 1 1
Iced Pomegranate Vanilla Oolong Tea Latte, med med 180 3 2 0 5 38 60 4 5
Iced Vanilla Rooibos Tea Latte, med med 170 3 2 0 5 32 60 4 5
Northern Lite Black Thai Tea Latte w/ skim milk, med med 130 0.5 0 0 13 18 190 3 3
Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, med med 130 0.5 0 0 13 18 200 3 3
Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, med med 130 0.5 0 0 13 18 200 3 3
Peach Black Signature Iced Tea, med med 100 0 0 0 0 25 0 2 3
Pluot Green Signature Iced Tea, med med 110 0 0 0 0 28 0 2 3
Pomegranate Vanilla Oolong Tea Latte, med med 270 7 4.5 0 12 38 150 6 7
Rooibos Lemonade Signature Iced Tea, med med 310 1 0 0 0 75 30 6 8
Vanilla Rooibos Tea Latte, med med 260 7 4.5 0 12 37 150 6 7
Tea Large Size
nutrition is based on 2% milk where applicable without whip. Only items with calorie content shown below
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Thai Tea Latte, lrg lrg 330 9 6 0 15 46 180 7 9
Blended Chai, lrg lrg 320 5 3 0 8 60 125 7 9
Chai Tea Latte, lrg lrg 420 10 6 0 16 64 230 9 11
Iced Black Thai Tea Latte, lrg lrg 210 3.5 2 0 6 38 70 4 6
Iced Chai Tea Latte, lrg lrg 320 5 3 0 8 60 125 7 9
Iced Northern Lite Black Thai Tea Latte w/ skim milk, lrg lrg 50 0 0 0 6 8 90 1 1
Iced Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, lrg lrg 60 0 0 0 6 9 105 1 2
Iced Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, lrg lrg 60 0 0 0 6 9 105 1 2
Iced Pomegranate Vanilla Oolong Tea Latte, lrg lrg 210 3.5 2 0 6 39 70 4 6
Iced Vanilla Rooibos Tea Latte, lrg lrg 210 3.5 2 0 6 38 70 4 6
Northern Lite Black Thai Tea Latte w/ skim milk, lrg lrg 160 1 0.5 0 15 22 240 3 4
Northern Lite Pomegranate Vanilla Oolong Tea Latte w/ skim milk, lrg lrg 170 1 0.5 0 16 24 260 3 4
Northern Lite Vanilla Rooibos Tea Latte w/ skim milk, lrg lrg 170 1 0.5 0 16 24 260 3 4
Peach Black Signature Iced Tea, lrg lrg 120 0 0 0 0 30 0 2 3
Pluot Green Signature Iced Tea, lrg lrg 140 0 0 0 0 34 0 3 4
Pomegranate Vanilla Oolong Tea Latte, lrg lrg 340 9 6 0 16 49 200 8 9
Rooibos Lemonade Signature Iced Tea, lrg lrg 360 1 0 1 0 88 35 7 10
Vanilla Rooibos Tea Latte, lrg lrg 330 9 6 0 15 46 180 7 9
Bou Breakfast
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Apple Sausage Daybreaker 184g 410 20 10 1 24 34 820 10 11
Egg White and Turkey Bacon Daybreaker 140g 320 13 7 3 14 36 540 7 8
Turkey Bacon Mini 69g 190 10 3 1 8 17 440 4 5
Turkey Sausage Mini 111g 310 16 8 1 18 25 950 7 8
Veggie Daybreaker 156g 370 16 8 4 16 40 690 8 10
Oatmeal
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Cinnamon 231g 330 2.5 0.5 8 15 63 210 6 8
Blueberry Almond 230g 370 8 0.5 9 17 61 220 7 10
Classic Oatmeal 188g 260 2.5 0.5 7 15 47 170 5 7
Maple Brown Sugar Crunch 206g 320 4 1 7 15 57 200 6 8
Very Berry 252g 440 8 0.5 10 17 78 220 9 11
Muffins, Breads and Cakes
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blueberry Muffin 135g 410 18 3.5 1 7 55 370 10 11
Butter Croissant 71g 280 13 8 1 6 35 320 6 8
Cinnamon Coffee Cake 139g 540 24 6 0 5 74 370 13 15
French Toast Muffin 142g 490 19 4.5 0 6 74 280 11 13
Lemon Poppy Seed Bread 128g 470 26 5 1 6 56 450 11 13
Low Fat Triple Berry Muffin 150g 370 4.5 1 3 7 75 320 7 10
Reduced Fat Banana Bread 129g 380 11 6 2 5 72 460 8 11
Scones, Cookies and Donuts
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Fritter 170g 500 16 7 11 9 86 660 11 13
Blackberry White Chocolate Scone 143g 470 21 11 2 6 63 540 11 13
Classic Milk Chocolate Chunk Cookie 71g 340 16 8 1 4 41 160 8 9
Lemon Blueberry Scone 100g 310 12 7 1 3 46 350 7 8
Reduced Fat Cranberry Orange Scone 148g 430 11 6 3 4 79 460 9 12
Sandwiches
Assumes serving size is as served
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Aged Cheddar Roast 184g 480 22 10 2 27 46 990 11 13
Gouda Turkey Pesto 204g 510 24 13 2 29 46 1180 12 14
Italian Chicken Melt 201g 470 21 11 7 35 41 990 10 12
Three Cheese Classic 150g 500 25 14 1 21 46 800 12 13