Captain D's Nutrition Information

Menu items for Captain D's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Entrees
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1/2 LB Clams 1 order 770 47 8 6 22 64 1450 19 21
Batter‐Dipped Fish 1 pc 182 12 6 1 9 8 454 4 5
Bite Size Shrimp 1 order 460 21 9 2 16 51 840 11 12
Catfish 1 pc 105 6 2 0 7 6 233 3 3
Chicken Tender 1 pc 170 10 4 0 9 11 430 4 5
Coconut Shrimp 3 ea 321 19 10 1 11 27 638 8 9
Country Style Fish 1 pc 195 10 5 1 14 14 584 5 5
Crab Cake 1 pc 174 11 5 1 7 12 467 4 5
Fried Flounder 1 pc 213 13 6 0 14 12 473 5 6
Oysters 1 order 320 18 8 1 10 31 710 8 9
Premium Shrimp 3 pcs 154 6 3 0 8 0 323 4 2
Scampi Shrimp 4 ea 28 0 0 0 4 0 120 1 0
Seasoned Tilapia Dinner 1 pc 130 3 2 0 24 1 520 3 3
Shrimp Skewers 6 ea 100 0 0 0 220 0 780 2 20
Stuffed Crab Shell 1 ea 100 5 2 0 5 9 220 2 3
Wild Alaskan Salmon 1 pc 140 1 0 0 33 1 410 3 3
Sandwiches & Salads
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bite Size Shrimp Salad 1 ea 267 10 4 4 10 33 437 5 7
Chicken Ranch Sandwich 1 ea 680 33 11 2 27 69 1488 16 18
Classic Fish Sandwich 1 ea 714 38 14 4 27 63 1453 17 19
Fried Chicken Salad 1 ea 207 10 4 3 11 18 447 4 5
Great Little Fish Sandwich 1 ea 642 38 15 2 17 56 1456 16 17
Wild Alaskan Salmon Salad 1 ea 177 1 0 3 35 8 427 3 4
Wild Alaskan Salmon Sandwich 1 ea 490 15 2 2 42 48 955 11 13
Sides & Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Potato‐plain 1 ea 240 0 0 6 6 54 25 4 6
Blue Cheese Dressing 1 pckt 230 24 4 0 2 2 440 7 7
Breadstick 1 pc 150 6 2 1 3 21 150 3 4
Broccoli 1 order 40 1 0 2 2 5 30 0 1
Butter 1/2 oz 320 8 2 6 6 54 120 6 8
Cocktail Sauce 3/4 oz 25 0 0 0 0 6 250 1 1
Cole Slaw 1 order 170 12 2 2 1 13 310 4 4
Corn on the Cob 1 ea 190 2 0 4 5 37 10 3 5
Cracklins 1 oz 160 12 6 0 1 11 557 4 4
Fat Free Italian Dressing 1 pckt 10 0 0 0 0 2 440 0 0
French Fries 1 order 310 15 7 4 3 38 450 7 8
Fried Okra 1 order 230 14 6 2 3 23 410 5 6
Ginger Teriyaki Sauce 2 fl oz 60 0 0 0 2 13 1300 1 2
Green Beans 1 order 60 2 0 3 1 10 400 1 1
Honey Mustard Dressing 1 pckt 160 16 2 0 0 5 125 5 5
Hush Puppies (2) 2 pups 200 13 6 1 2 18 330 5 5
Macaroni & Cheese 1 order 160 7 2 0 6 17 570 4 4
Ranch Dressing 1 pckt 120 12 2 0 0 1 210 3 3
Roasted Red Potatoes 1 order 170 7 4 3 3 25 1200 3 5
Scampi Butter Sauce 2 fl oz 120 10 6 0 2 5 360 3 3
Seasoned Rice 1 order 160 1 0 1 4 35 670 3 4
Side Salad 1 order 14 0 0 2 1 2 9 0 0
Sour Cream 1 oz 290 6 4 6 7 55 50 6 8
Sweet Chili Sauce 2 fl oz 100 0 0 0 0 25 960 2 3
Tartar Sauce 3/4 oz 100 10 2 0 0 1 75 3 3
Beverages & Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coke 12 oz 104 0 0 0 0 28 8 2 3
Sweet Tea 12 oz 49 0 0 0 0 12 8 1 1
Sprite 12 oz 98 0 0 0 0 27 27 2 3
Cheesecake 1 slice 410 27 14 1 6 35 300 10 11
Cheesecake with Strawberries 1 slice 430 26 9 1 6 45 220 11 12
Chocolate Cake 1 slice 300 11 2 2 3 49 270 7 8
Pecan Pie 1 slice 470 26 4 2 5 56 270 11 13
Pineapple Cream Cheese Pie 1 slice 320 14 6 0 6 43 300 8 9