CA Pizza Kitchen Nutrition Information

Menu items for CA Pizza Kitchen are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Small Cravings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asparagus Arugula Salad n/a 189 16 2 2 4 8 308 5 5
Crispy Mac N Cheese n/a 401 25 12 1 16 27 659 10 11
Korean BBQ Steak Tacos n/a 440 16 3 9 20 53 369 9 11
Mediterranean Focaccia n/a 656 28 6 3 18 83 1033 15 18
Mediterranean Plate n/a 368 21 4 3 8 36 690 9 10
Spicy Chicken Tinga Quesadilla n/a 510 34 10 3 17 35 1104 12 14
The Wedge Salad n/a 278 26 6 2 6 5 380 7 8
White Corn Guacomole and Chips n/a 363 16 3 7 6 48 501 8 9
Appetizers
* These items have a nutritional value range. Only the highest values are shown below.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Avocado Club Egg Rolls n/a 1224 87 22 4 50 60 2079 31 33
Dynamite Shrimp n/a 547 30 5 2 30 40 661 13 15
Lettuce Wraps w/ Chicken n/a 543 24 2 6 28 54 1399 12 14
Lettuce Wraps w/ Chicken and Shrimp n/a 686 26 2 6 57 55 1609 15 18
Lettuce Wraps w/ Shrimp n/a 527 19 1 6 35 55 1512 11 13
Sesame Ginger Chicken Dumplings n/a 465 13 1 0 25 63 1801 10 12
Spinach Artichoke Dip n/a 850 49 20 9 18 85 1264 20 23
Tortilla Spring Rolls, any Three * n/a 960 43 21 12 45 99 2241 22 25
Tortilla Spring Rolls, any Two * n/a 640 28 14 8 30 66 1494 14 17
Tortilla Spring Rolls, Baja Chicken w/ Guacamole n/a 301 13 6 4 15 30 682 6 8
Tortilla Spring Rolls, Mediterranean w/ Sun-Dried Tomato Marinara n/a 312 16 7 4 13 29 707 7 8
Tortilla Spring Rolls, Thai Chicken w/ Thai Peanut Sauce n/a 320 15 4 3 13 33 747 7 8
Tuscan Hummus w/ Honey Wheat Whole Grain Pita n/a 844 30 4 14 25 119 1346 19 22
Tuscan Hummus w/ Traditional Pita n/a 862 31 4 7 21 124 1515 19 23
Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Artichoke Broccoli Soup, Bowl bowl 203 7 4 4 9 27 1235 4 5
Artichoke Broccoli Soup, Cup cup 101 3 2 2 5 13 617 2 3
Dakota Smashed Pea Barley Soup, Bowl bowl 347 0 0 3 22 64 1354 6 9
Dakota Smashed Pea Barley Soup, Cup cup 174 0 0 2 11 32 677 3 4
Sedona Tortilla Soup, Bowl bowl 500 32 20 6 7 46 1373 12 13
Sedona Tortilla Soup, Cup cup 273 17 10 3 4 27 695 6 7
Salads
Includes dressing
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chinese Chicken Salad, Full full 617 21 1 9 27 79 2532 13 16
Chinese Chicken Salad, Half half 331 11 0 5 17 41 1330 7 8
Classic Caesar Salad, Full full 505 41 15 8 15 20 687 13 13
Classic Caesar Salad, Full w/ Chicken full 743 49 16 8 54 21 1113 18 19
Classic Caesar Salad, Full w/ Salmon full 735 57 18 8 36 20 791 19 19
Classic Caesar Salad, Full w/ Shrimp full 601 42 15 8 34 21 911 15 16
Classic Caesar Salad, Half half 253 21 7 4 7 10 343 6 7
Classic Caesar Salad, Half w/ Chicken half 490 28 8 4 47 12 769 11 13
Classic Caesar Salad, Half w/ Salmon half 482 37 10 4 28 10 448 12 13
Classic Caesar Salad, Half w/ Shrimp half 349 22 8 4 27 11 568 8 9
CPK Cobb Salad, Full w/ Blue Cheese Dressing full 1007 79 21 10 51 22 1758 26 27
CPK Cobb Salad, Full w/ Blue Cheese Dressing and Beets full 1046 80 21 12 52 30 1824 27 28
CPK Cobb Salad, Full w/ Ranch Dressing full 941 73 18 9 48 22 1678 24 25
CPK Cobb Salad, Full w/ Ranch Dressing and Beets full 980 73 18 12 50 30 1745 25 26
CPK Cobb Salad, Half w/ Blue Cheese Dressing half 508 40 11 5 26 12 882 13 13
CPK Cobb Salad, Half w/ Blue Cheese Dressing and Beets half 527 40 11 7 26 16 915 13 14
CPK Cobb Salad, Half w/ Ranch Dressing half 475 37 9 5 24 12 842 12 13
CPK Cobb Salad, Half w/ Ranch Dressing and Beets half 495 37 9 6 25 16 875 12 13
Field Greens, Full full 805 60 9 12 10 56 593 20 21
Field Greens, Full w/ Gorgonzola full 905 68 15 12 16 57 973 23 24
Field Greens, Full w/ Salmon full 1034 76 12 12 31 56 698 26 28
Field Greens, Full w/ Shrimp full 901 61 10 12 30 57 818 22 24
Field Greens, Half half 402 30 5 6 5 28 297 10 11
Field Greens, Half w/ Gorgonzola half 502 38 11 6 11 29 677 12 13
Field Greens, Half w/ Salmon half 632 46 8 6 26 28 401 16 17
Field Greens, Half w/ Shrimp half 498 32 5 6 24 29 521 12 13
Miso Shrimp Salad, Full full 872 47 7 16 47 65 1740 21 22
Miso Shrimp Salad, Full sub Chicken full 837 47 8 16 39 65 1904 20 21
Miso Shrimp Salad, Half half 437 24 4 8 23 33 870 10 11
Miso Shrimp Salad, Half sub Chicken half 420 23 4 8 20 33 953 10 11
Moroccan Chicken Salad, Full full 1370 82 12 23 43 116 1040 33 36
Moroccan Chicken Salad, Half half 685 41 6 11 22 58 520 16 18
Original Chopped Salad, Full full 937 77 16 6 42 18 1865 24 25
Original Chopped Salad, Full w/ Garbanzos full 987 78 16 8 45 27 2005 25 26
Original Chopped Salad, Half half 469 39 8 3 21 9 932 12 13
Original Chopped Salad, Half w/ Garbanzos half 494 39 8 4 22 13 1002 12 13
Roasted Vegetable Salad, Full full 597 40 6 16 11 48 793 14 15
Roasted Vegetable Salad, Full w/ Chicken full 834 48 7 17 50 50 1219 20 21
Roasted Vegetable Salad, Full w/ Salmon full 826 56 9 16 32 48 897 20 21
Roasted Vegetable Salad, Full w/ Shrimp full 693 42 6 16 30 49 1017 17 18
Roasted Vegetable Salad, Half half 298 20 3 8 5 24 396 7 8
Roasted Vegetable Salad, Half w/ Chicken half 536 28 4 8 45 26 822 12 13
Roasted Vegetable Salad, Half w/ Salmon half 528 36 6 8 26 24 501 13 14
Roasted Vegetable Salad, Half w/ Shrimp half 394 22 3 8 25 25 620 9 10
Thai Crunch Salad, Full full 1089 67 10 14 47 74 1076 27 28
Thai Crunch Salad, Full w/ Avacodo full 1212 77 11 19 49 80 1081 30 32
Thai Crunch Salad, Half half 544 33 5 7 24 37 538 13 14
Thai Crunch Salad, Half w/ Avacodo half 668 44 6 12 25 43 543 16 17
Waldorf Chicken Salad, Full w/ Blue Cheese Dressing full 1347 97 28 13 48 71 1994 34 36
Waldorf Chicken Salad, Full w/ Dijon Balsamic Vinaigrette full 1293 87 23 13 45 83 1945 32 34
Waldorf Chicken Salad, Half w/ Blue Cheese Dressing half 673 49 14 7 24 35 997 17 18
Waldorf Chicken Salad, Half w/ Dijon Balsamic Vinaigrette half 647 43 12 7 23 42 972 16 17
Fat Free Vinaigrette (1.5 oz) 1.5 oz 106 0 0 0 0 26 218 2 3
Fat Free Vinaigrette (3 oz) 3 oz 213 0 0 1 1 52 437 4 6
Pizza
Nutrition is for whole pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Chicken Pizza w/ Bacon whole 1162 42 19 6 60 135 2986 26 31
BLT Pizza whole 1191 59 19 8 44 121 2376 28 32
BLT Pizza on whole grain crust whole 1171 57 19 14 48 116 2207 27 31
California Club Pizza whole 1401 72 21 13 60 128 2693 33 37
Chipotle Chicken Pizza whole 1207 51 19 7 57 130 2816 28 32
Five-Cheese & Fresh Tomato Pizza whole 1091 48 24 6 46 118 2395 25 29
Habanero Carnitas Pizza whole 1174 49 18 6 65 118 2210 27 31
Hawaiian Pizza whole 1016 35 14 7 44 131 2558 22 27
Hawaiian Pizza substitute Pepperoni whole 1088 44 17 7 42 131 2438 25 29
Jamaican Jerk Chicken Pizza whole 1241 44 18 9 61 150 3591 28 32
Mushroom Pepperoni Sausage Pizza whole 1336 66 26 7 58 127 3155 31 36
Pear and Gorgonzola Pizza whole 1305 68 26 9 43 130 2260 31 35
Pepperoni Pizza whole 1109 49 19 5 44 124 2669 25 30
Roasted Garlic Chicken Pizza whole 1042 38 16 6 52 124 2146 23 27
Thai Chicken Pizza whole 1223 50 14 9 55 138 3005 28 32
The Greek Pizza whole 1293 62 19 8 55 129 2633 30 34
The Greek Vegetarian Pizza whole 1350 72 20 13 42 134 2290 32 36
The Hawaiian BBQ Chicken Pizza whole 1071 34 16 6 54 138 2561 23 28
The Meat Cravers Pizza whole 1490 79 31 6 70 124 4163 36 40
The Original BBQ Chicken Pizza whole 1055 34 16 6 53 135 2561 23 28
The Works Pizza whole 1349 68 25 7 55 130 3341 32 36
Tostada Pizza whole 1248 53 21 12 44 148 2121 29 33
Tostada Pizza w/ Lime Chicken whole 1366 59 22 13 59 149 2441 31 36
Traditional Cheese Pizza whole 1004 37 16 6 43 124 2157 22 27
Vegetarian with Japanese Eggplant Pizza whole 1064 37 15 11 44 139 2304 24 28
Vegetarian with Japanese Eggplant Pizza on whole grain crust whole 1043 35 15 17 48 134 2135 23 27
Vegetarian with Japanese Eggplant Pizza w/ Goat Cheese whole 1124 41 18 11 48 140 2394 25 29
Vegetarian with Japanese Eggplant Pizza w/ goat cheese and whole grain crust whole 1103 39 18 17 52 135 2225 25 28
White Pizza whole 1080 46 20 6 47 119 2447 25 29
White Pizza w/ Bacon whole 1187 55 24 6 54 119 2872 28 32
Wild Mushroom Pizza whole 1134 54 21 6 41 120 2035 26 30
Wild Mushroom Pizza w/ Grilled Chicken whole 1208 56 21 6 55 121 2346 28 32
Thin Crust Pizza
Nutrition is for whole pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Four Seasons Pizza whole 993 42 20 8 47 106 2556 23 26
Margherita Pizza whole 1038 51 22 5 47 98 1952 24 28
Pesto Chicken Pizza whole 1036 44 15 8 52 109 2376 24 27
Roasted Artichoke & Spinach Pizza whole 955 38 19 9 46 107 2313 21 25
Roasted Artichoke & Spinach Pizza w/ Grilled Chicken whole 1029 40 19 9 60 108 2625 23 27
Sicilian Pizza whole 1294 70 33 5 66 100 3244 31 34
Tricoloré Salad Pizza whole 1002 38 15 7 38 126 1840 22 26
Tricoloré Salad Pizza w/ Grilled Chicken Breast whole 1239 47 16 8 77 128 2266 28 32
Tricoloré Salad Pizza w/ Grilled Shrimp whole 1231 55 18 8 59 126 1944 28 32
Tricoloré Salad Pizza w/ Sautéed Salmon whole 1098 40 15 8 57 127 2064 25 29
Pizza Crust
Nutrition information based on whole pizza
These values are included in the pizza nutrition above.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Honey-Wheat with Whole Grain Crust whole 594 10 2 10 19 107 949 12 15
Pizza Crust, Traditional whole 614 12 2 4 15 112 1118 12 16
Thin Crust whole 442 2 0 3 15 92 966 8 12
Pastas and Specialties Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Asparagus Spaghettini n/a 1102 53 11 9 38 118 1203 26 29
Asparagus Spaghettini w/ Chicken n/a 1339 61 12 10 78 120 1629 31 35
Asparagus Spaghettini w/ Salmon n/a 1331 69 14 9 60 118 1307 32 35
Asparagus Spaghettini w/ Shrimp n/a 1216 55 11 9 61 119 1371 28 32
Baby Clam Linguini w/ Lemon Cream Sauce n/a 1034 62 29 8 35 85 873 25 28
Baby Clam Linguini w/ Tomato Basil Sauce n/a 889 44 17 9 35 88 1073 21 23
Broccoli Sun-Dried Tomato Fusilli n/a 1074 49 10 9 37 121 1147 25 28
Broccoli Sun-Dried Tomato Fusilli w/ Chicken n/a 1311 57 12 9 77 123 1573 30 34
Broccoli Sun-Dried Tomato Fusilli w/ Goat Cheese n/a 1134 54 13 9 41 122 1237 26 30
Chicken Milanese n/a 1034 76 17 3 58 29 1341 26 28
Chicken Piccata n/a 1247 72 24 4 70 79 1753 30 33
Chicken Tequila Fettuccine n/a 1198 75 41 8 34 97 1367 29 32
Four Cheese Ravioli n/a 1035 72 41 4 33 64 1475 26 28
Four Cheese Ravioli w/ Mushrooms n/a 1085 75 41 4 36 66 1566 27 29
Garlic Cream Fettucine n/a 1386 90 49 5 32 111 1121 34 38
Garlic Cream Fettucine w/ Chicken n/a 1336 90 49 4 42 90 1333 33 36
Garlic Cream Fettucine w/ Chicken & Shrimp n/a 1549 103 57 4 65 91 1501 39 42
Garlic Cream Fettucine w/ Mushrooms n/a 1436 94 50 6 34 113 1213 36 39
Garlic Cream Fettucine w/ Shrimp n/a 1384 91 49 4 51 91 1282 34 37
Jambalaya n/a 1235 63 16 8 61 106 2123 29 33
Kung Pao Spaghetti n/a 973 37 4 9 29 131 1195 22 26
Kung Pao Spaghetti w/ Chicken n/a 939 36 4 8 41 113 1496 21 25
Kung Pao Spaghetti w/ Chicken & Shrimp n/a 1069 38 5 8 65 116 1752 24 28
Kung Pao Spaghetti w/ Shrimp n/a 987 37 4 8 50 114 1445 22 26
Norwegian Atlantic Salmon w/ Spaghetti n/a 1261 77 26 6 67 75 1202 31 34
Norwegian Atlantic Salmon w/ Spaghetti, Blackened n/a 1268 77 26 6 67 76 1372 31 34
Norwegian Atlantic Salmon w/ Vegetables n/a 745 49 7 7 52 25 871 18 19
Norwegian Atlantic Salmon w/ Vegetables, Blackened n/a 752 48 7 8 52 27 1041 18 19
Pesto Cream Penne n/a 1455 97 50 6 33 112 1008 36 40
Pesto Cream Penne w/ Chicken n/a 1405 97 50 5 43 91 1220 35 38
Pesto Cream Penne w/ Chicken and Shrimp n/a 1619 110 58 5 66 92 1388 41 44
Pesto Cream Penne w/ Shrimp n/a 1453 97 50 5 52 92 1169 36 39
Spaghetti Bolognese n/a 929 37 8 5 33 117 999 21 25
Spaghetti Bolognese w/ Mushrooms n/a 979 40 8 5 35 119 1091 22 26
Tomato Basil Speghetti n/a 1026 50 6 9 21 123 1427 24 27
Tomato Basil Speghetti w/ Chicken n/a 1263 58 7 9 61 125 1853 29 33
Tomato Basil Speghetti w/ Goat Cheese n/a 1086 54 9 9 25 124 1518 25 29
Traditional Mac n Cheese n/a 1439 96 54 4 39 105 1674 36 39
Tacos and Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
California Club Chicken Sandwich w/ Cheese n/a 941 47 11 7 39 90 1792 22 25
California Club Chicken Sandwich w/ Onion n/a 892 43 8 7 35 91 1645 21 24
California Club Turkey Sandwich w/ Cheese n/a 981 49 10 7 43 91 2232 23 26
California Club Turkey Sandwich w/ onion n/a 931 45 8 7 39 92 2085 22 25
Carnitas Tacos n/a 846 38 9 8 51 75 1631 19 22
Carnitas Tacos w/ Avocado n/a 907 43 9 11 52 78 1633 21 23
Cranberry Walnut Chicken Salad Sandwich w/ Cheese n/a 965 51 10 5 33 94 1567 23 26
Cranberry Walnut Chicken Salad Sandwich w/ Onion n/a 915 47 7 5 29 95 1420 21 25
Fish Tacos n/a 1003 57 12 8 37 86 1410 24 27
Fish Tacos w/ Avocado n/a 1064 62 13 10 37 89 1412 26 28
Grilled Chicken Caesar Sandwich w/ Cheese n/a 1013 46 11 4 61 89 1798 23 27
Grilled Chicken Caesar Sandwich w/ Onion n/a 963 42 9 4 56 91 1651 22 25
Grilled Vegetable Sandwich w/ Cheese n/a 838 39 11 6 27 94 1505 19 22
Grilled Vegetable Sandwich w/ Onion n/a 788 36 8 6 22 95 1357 18 21
Italian Deli Sandwich w/ Cheese n/a 1260 80 23 4 47 88 2862 31 34
Italian Deli Sandwich w/ Onion n/a 1206 76 21 4 42 89 2715 30 33
Steak Tacos n/a 985 61 15 8 35 75 1423 24 26
Steak Tacos w/ Avocado n/a 1047 66 16 10 35 78 1426 26 28
Kids Menu Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Pizza









Kids Hawaiian Pizza whole 647 20 7 4 26 91 1560 14 17
Kids Honey Chicken Pizza whole 690 21 9 3 32 93 1480 15 18
Kids Mushroom, Pepperoni, Sausage Pizza whole 717 29 10 3 27 88 1605 16 19
Kids Original BBQ Chicken Pizza whole 654 19 8 3 30 91 1514 14 17
Kids Pepperoni Pizza whole 668 24 9 3 25 87 1499 15 18
Kids Traditional Cheese Pizza whole 598 18 7 3 22 87 1229 13 16
Pasta and Chicken









Kids Buttered Fusilli n/a 505 18 8 3 12 73 304 11 13
Kids Crispy Chicken w/ Broccoli n/a 366 13 3 4 30 32 1323 8 9
Kids Curly Mac n Cheese n/a 957 61 33 3 24 79 699 24 26
Kids Curly Mac n Cheese w/ Edamame n/a 989 61 34 5 27 82 701 24 27
Kids Fusilli Alfredo n/a 843 52 27 3 19 75 559 21 23
Kids Fusilli Olive Oil n/a 531 21 3 3 12 73 24 12 14
Kids Fusilli w/ Meat Sauce n/a 575 20 4 3 19 79 345 13 15
Kids Fusilli w/ Tomato Sauce n/a 494 13 2 6 14 81 719 10 13
Kids Grilled Chicken Breast w/ Broccoli n/a 275 8 1 3 42 8 456 6 7
Kids Drinks and Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Juice n/a 105 1 0 0 0 25 9 2 3
Chocolate Milk n/a 261 8 4 0 7 41 124 6 7
Kiwi Twist n/a 150 0 0 0 0 39 22 3 4
Lemonade n/a 98 0 0 0 0 25 10 2 3
Milk n/a 160 8 5 0 8 13 125 4 4
Mountain Dew n/a 96 0 0 0 0 27 44 2 3
Mug Root Beer n/a 88 0 0 0 0 25 39 2 3
Pepsi n/a 88 0 0 0 0 24 22 2 3
Sierra Mist n/a 88 0 0 0 0 23 22 2 2
Strawberry Lemonade n/a 154 0 0 0 0 38 16 3 4
Sweets









Kids Brownie n/a 510 25 8 2 4 67 233 12 14
Kids Fresh Fruit n/a 68 0 0 1 1 16 2 1 2
Kids M&M's Sundae n/a 597 41 25 1 6 50 92 15 17
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Caesar Salad for Sandwiches n/a 196 17 5 2 4 6 285 5 5
Szechuan Slaw n/a 263 16 2 4 3 27 904 6 7
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Crisp n/a 510 11 6 5 3 100 26 10 14
Apple Crisp A la Haagen-Dazs n/a 814 32 19 5 8 123 104 18 22
Apple Crisp A la Haagen-Dazs w/ Caramel n/a 899 33 20 5 10 141 134 20 24
Apple Crisp w/ Caramel n/a 595 12 7 5 4 118 56 12 16
Butter Cake n/a 1084 75 45 3 8 95 530 27 30
Butter Cake A la Haagen-Dazs n/a 1388 96 57 3 14 118 609 35 38
Chocolate Souffle Cake n/a 676 50 31 4 7 50 43 17 19
Chocolate Souffle Cake A la Haagen-Dazs n/a 980 70 43 4 13 74 122 25 27
Hot Caramel Sundae n/a 1142 79 43 2 16 91 218 29 32
Hot Fudge Brownie Sundae n/a 1153 72 34 4 11 115 322 28 32
Hot Fudge Sundae n/a 1150 86 46 2 14 80 170 30 32
Key Lime Pie n/a 842 49 27 1 9 92 280 21 23
Red Velvet Cake n/a 773 41 18 1 7 95 370 19 21
Red Velvet Cake A la Haagen-Dazs n/a 1077 61 30 1 13 118 449 26 30
Tiramisu n/a 817 63 33 1 10 53 213 21 23
Beverages Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cafe Au Lait n/a 160 8 5 0 8 13 126 4 4
Cafe Latte n/a 160 8 5 0 8 13 127 4 4
Cafe Mocha n/a 260 9 5 0 8 37 141 6 7
Cappuccino n/a 38 2 1 0 2 3 30 1 1
Cherry Limeade n/a 196 0 0 0 0 49 18 4 5
Cranberry Cooler n/a 49 0 0 0 0 12 13 1 1
Fresh Lemonade n/a 126 0 0 0 0 32 13 3 3
Hot Chocolate n/a 260 9 5 0 8 37 140 6 7
Iced Cafe Mocha n/a 180 4 3 0 4 31 79 4 5
Iced Cappuccino n/a 80 4 3 0 4 7 64 2 2
Kiwi Italian Soda n/a 113 0 0 0 0 29 5 2 3
Kiwi Lemonade n/a 187 0 0 0 0 47 14 4 5
Mango Iced Tea n/a 80 0 0 0 0 20 12 2 2
Mango Italian Soda n/a 120 0 0 0 0 30 8 2 3
Mango Lemonade n/a 192 0 0 0 0 48 16 4 5
Maui Punch n/a 178 0 0 0 0 44 0 4 5
Milk n/a 160 8 5 0 8 13 125 4 4
Mountain Dew n/a 138 0 0 0 0 39 63 3 4
Mug Root Beer n/a 125 0 0 0 0 36 56 3 4
Non-Fat Milk n/a 90 1 0 0 8 13 130 2 2
Peach Iced Tea n/a 70 0 0 0 0 18 10 1 2
Peach Italian Soda n/a 105 0 0 0 0 27 5 2 3
Peach Lemonade n/a 182 0 0 0 0 46 14 4 5
Pepsi n/a 125 0 0 0 0 34 31 3 4
Raspberry Iced Tea n/a 70 0 0 0 0 17 15 1 2
Raspberry Italian Soda n/a 105 0 0 0 0 26 12 2 3
Raspberry Lemonade n/a 182 0 0 0 0 45 19 4 5
Sierra Mist n/a 125 0 0 0 0 33 31 3 4
Strawberry Iced Tea n/a 70 0 0 0 0 17 15 1 2
Strawberry Italian Soda n/a 105 0 0 0 0 26 12 2 3
Strawberry Lemonade n/a 182 0 0 0 0 45 19 4 5
Smoothies and Blended Beverages Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coladas, Mango Raspberry n/a 415 1 1 0 0 101 27 8 11
Coladas, Pineapple n/a 463 13 12 2 2 85 37 10 13
Coladas, Strawberry n/a 350 8 7 2 1 68 39 7 9
Frozen Lemonade, Kiwi n/a 231 0 0 1 0 58 14 4 6
Frozen Lemonade, Mango n/a 236 0 0 1 0 59 16 5 6
Frozen Lemonade, Original n/a 184 0 0 1 0 46 13 3 5
Frozen Lemonade, Peach n/a 180 0 0 1 0 45 9 3 5
Frozen Lemonade, Raspberry n/a 226 0 0 1 0 56 19 4 6
Frozen Lemonade, Strawberry n/a 210 0 0 1 0 52 28 4 6
Non-Fat Yogurt Smoothies, Mango n/a 200 0 0 4 2 50 130 3 5
Non-Fat Yogurt Smoothies, Mango Banana n/a 208 0 0 5 2 51 98 3 5
Non-Fat Yogurt Smoothies, Peach n/a 200 0 0 4 2 50 130 3 5
Non-Fat Yogurt Smoothies, Strawberry n/a 220 0 0 2 2 52 130 4 6
Non-Fat Yogurt Smoothies, Strawberry Banana n/a 223 1 0 3 2 52 98 4 6