Cafe Rio Nutrition Information

Menu items for Cafe Rio are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Tortilla Shells
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
6" Flour Tortilla 1 ea 150 5 1 0 3 22 0 3 4
12" Flour Tortilla 1 ea 420 14 3 2 8 62 0 9 11
6" Wheat Flour Tortilla 1 ea 170 6 1.5 0 4 24 0 4 5
12" Wheat Flour Tortilla 1 ea 430 15 3.5 1 10 62 0 10 11
6" Corn Tortilla 1 ea 70 1 0 1 1 13 140 1 2
Chips 2 oz 232 14 3 1 3 23 14 6 6
Tostadas 1 ea 100 6 1 0 1 9 10 3 3
Tortilla Strips 1 oz 150 9 2 0 2 14 10 4 4
Beans & Rice
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Beans 4.5 oz 140 2 0.5 7 8 21 230 2 3
Pinto Beans 4.5 oz 150 2.5 0.5 8 8 23 230 2 3
Mexican Rice 4 oz 130 2.5 0.5 0 3 24 380 3 4
Meats
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Fire Grilled Steak 2 oz 120 6 2 0 14 0 45 3 3
Fire Grilled Chicken 2 oz 100 2 0.5 0 17 1 40 2 2
Pork Barbacoa 2 oz 120 7 2 0 5 8 160 3 3
Chile Roasted Beef 2 oz 100 5 2 0 10 1 80 2 2
Shredded Chicken Breast 2 oz 90 6 1.5 0 8 0 300 2 2
Mahi Mahi 2 oz 70 0.5 0 0 13 0 60 1 1
Fire Grilled Salmon 2 oz 90 2.5 0.5 0 14 0 50 2 2
Coconut Shrimp 4 ea 230 6 3 1 11 31 140 5 6
Cancun Shrimp 5 ea 260 6 2 1 13 37 170 6 7
Sauces & Dressings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Green Chile Sauce (Med) 2 oz 40 0 0 0 1 9 450 1 1
Red Chile Sauce (Hot) 2 oz 40 2 0 0 1 5 330 1 1
Tomatillo Sauce (Mild) 2 oz 30 1 0 0 1 4 250 1 1
Mango Sauce 2 oz 80 3 0.5 0 0 11 190 2 2
Cilantro Lime Dressing 1.5 oz 170 14 2 0 0 11 125 5 5
Creamy Tomatillo Dressing 1.5 oz 130 7 1.5 1 2 13 480 3 3
Miscellaneous
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salsa Fresca 1 oz 20 0 0 0 0 4 5 0 0
Queso 3 oz 100 7 5 0 5 6 510 3 3
Guacamole 1 oz 50 4 0.5 2 0 2 180 1 1
Lettuce 1 oz 5 0 0 0 0 0 5 0 0
Cabbage 1 oz 10 0 0 0 0 2 5 0 0
Cilantro .01 oz 0 0 0 0 0 0 0 0 0
Pico de Gallo 1 oz 5 0 0 0 0 0 40 0 0
Lime Wedge 1 ea 0 0 0 0 0 0 0 0 0
Sour Cream 1 oz 60 5 3.5 0 1 1 10 2 1
Cotija 0.25 oz 30 2 1 0 2 0 110 1 1
Jack Cheese 2 oz 210 18 10 0 12 0 390 6 6
Cheddar Jack Blend 2 oz 100 8 6 0 6 1 170 3 3
Fideo (no meat included) 1 Serving 770 48 18 6 22 56 4330 19 20
Chile Relleno 1 ea 360 29 12 1 14 12 370 9 10
Tortilla Soup (no tortilla) 1 Serving 340 19 9 2 19 21 1330 8 9
Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Flan half 360 18 11 0 7 44 130 9 10
Coconut Flan half 410 21 14 1 8 48 110 10 11
Tres Leche Cake half 430 18 11 0 10 56 195 10 12
Lime Pie half 435 14 7 0 10 69 195 10 12