Burger King Nutrition Information

Menu items for Burger King are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Breakfast Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon, Egg & Cheese Biscuit 1 ea 470 28 17 1 17 33 1420 12 12
Biscuit- w/ Breakfast Steak (Country Fried Steak) 1 ea 650 38 21 2 21 50 1780 16 17
Biscuit- w/ Chicken Fritter (Chicken Biscuit) 1 ea 400 20 12 1 15 39 1320 9 11
Biscuit- w/ Country Ham (1 sl) & Egg and cheese 1 ea 470 26 16 1 18 33 2010 11 12
Biscuits (2) & Sausage Gravy Platter 1 ea 680 35 28 2 16 76 2350 16 19
BK�Egg and Cheese Muffin 1 ea 290 14 5 1 11 24 650 7 7
BK™ Breakfast Burrito - Bacon, Egg, Cheese, & Salsa 1 ea 300 16 6 1 15 24 910 7 8
BK™ Breakfast Burrito - Potato, Egg, Cheese, & Salsa 1 ea 320 17 6 2 13 29 900 7 9
BK™ Breakfast Burrito - Sausage, Egg, Cheese & Salsa 1 ea 440 29 10 1 20 25 1120 11 12
BK™ Breakfast Platter 1 ea 810 54 22 4 25 57 1790 20 22
Bk™ Ultimate Breakfast Platter 1 ea 1450 84 30 5 40 134 2920 35 39
Cheesy Bacon BK WRAPPER 1 ea 410 25 8 2 14 28 980 10 11
Cini-minis (4 minis) 4 ea 400 18 7 2 7 52 380 9 11
CROISSAN'WICH� Bacon, Egg & Cheese 1 ea 380 22 8 0 15 26 890 9 10
CROISSAN'WICH� Egg & Cheese 1 ea 320 16 7 0 11 26 680 8 8
CROISSAN'WICH� Ham, Egg & Cheese 1 ea 350 17 7 0 18 27 1110 8 9
CROISSAN'WICH� Sausage & Cheese 1 ea 380 24 10 0 14 26 780 10 10
CROISSAN'WICH� Sausage, Egg & Cheese 1 ea 490 31 11 0 18 27 990 12 13
DOUBLE CROISSAN'WICH™ w/ Bacon, Egg, & Cheese 1 ea 490 31 13 0 22 27 1330 12 13
DOUBLE CROISSAN'WICH™ w/ Ham, Bacon, Egg, & Cheese 1 ea 470 26 11 0 24 27 1540 12 12
DOUBLE CROISSAN'WICH™ w/ Ham, Sausage, Egg, & Cheese 1 ea 570 35 14 0 28 28 1630 14 15
DOUBLE CROISSAN'WICH™ w/ Sausage, Bacon, Egg, & Cheese 1 ea 570 37 15 0 24 28 1350 14 15
DOUBLE CROISSAN'WICH™ w/ Sausage, Egg, & Cheese 1 ea 700 49 18 0 29 29 1510 18 18
Enormous Omelet Sandwich 1 ea 760 44 15 2 35 44 1840 18 19
French Toast Sticks (3 piece) 3 pc 230 11 2 1 3 29 260 5 6
French Toast Sticks (5 piece) 5 pc 380 18 3 2 5 49 430 9 10
French Toast Sticks Platter w/ bacon & Breakfast Syrup 1 ea 550 22 4.5 2 10 79 650 12 15
French Toast Sticks Platter w/ sausage & Breakfast Syrup 1 ea 670 33 8 2 13 80 760 16 18
Ham, Egg, & Cheese Biscuit 1 ea 420 22 15 1 16 33 1410 10 11
Hash Browns - large 1 ea 670 44 9 9 5 65 1080 16 18
Hash Browns - medium 1 ea 500 33 7 7 4 48 810 12 13
Hash Browns - small 1 ea 250 16 3.5 3 2 24 410 6 7
Mini Blueberry Biscuits with icing (4pc) 4 pc 390 15 15 1 5 57 830 9 10
Pancake Platter w/ Sausage & 1 oz Breakfast Syrup 1 ea 670 34 9 1 14 78 1010 16 18
Pancakes (3) and 1 oz breakfast syrup 3 ea 500 19 4.5 1 7 77 700 11 14
Quaker� Oatmeal Maple and Brown Sugar Flavor* 1 ea 270 4 1.5 5 5 55 290 5 7
Quaker� Oatmeal Original 1 ea 140 3.5 1 3 5 23 100 2 4
Sausage Biscuit 1 ea 420 27 15 1 13 32 1090 10 12
Sausage, Egg, & Cheese Biscuit 1 ea 570 37 19 1 20 34 1510 14 15
Scrambled Egg Platter w/ bacon (Scrambled Eggs, Biscuit, Hashbrowns, Bacon slices) 1 ea 700 42 19 4 23 56 1650 17 19
Scrambled Egg Platter w/ sausage (Scrambled Eggs, Biscuit, Hashbrowns, Sausage patty) 1 ea 810 53 22 4 26 57 1760 20 22
Vanilla Icing 1 ea 90 0 0 0 0 22 25 2 2
Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Garden Salad (no chicken) 1 ea 130 8 5 1 8 6 200 3 3
Garlic Parmesan Croutons 1 pckt 60 2 0 0 1 9 120 1 2
KEN'S� Creamy Caesar Dressing (2 oz) 2 oz 210 21 4 0 3 4 610 6 6
KEN'S� Fat Free Ranch Dressing (2 oz) 2 oz 60 0 0 2 0 15 740 1 1
KEN'S� Honey Mustard Dressing (2 oz) 2 oz 270 23 3 0 1 15 510 7 8
KEN'S� Light Italian Dressing (2 oz) 2 oz 120 11 1.5 0 0 5 440 3 3
KEN'S� Ranch Dressing (2 oz) 2 oz 190 20 3 0 1 2 550 5 5
Side Salad 1 ea 40 2 1 1 3 2 45 1 1
TENDERCRISP� Chicken Garden Salad 1 ea 470 26 8 2 31 26 1170 11 12
TENDERGRILL™ Chicken Garden Salad 1 ea 290 12 6 1 38 8 1030 7 7
Whopper Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
DOUBLE WHOPPER� Sandwich 1 ea 900 57 19 3 47 51 1050 22 24
DOUBLE WHOPPER� Sandwich w/o Mayo 1 ea 740 39 16 3 47 51 910 17 20
DOUBLE WHOPPER� Sandwich with Cheese 1 ea 990 65 24 3 52 53 1480 25 27
DOUBLE WHOPPER� Sandwich with Cheese w/o Mayo 1 ea 830 47 21 3 52 53 1340 20 22
Mustard WHOPPER� Sandwich 1 ea 530 23 9 3 29 52 1080 12 14
Texas DOUBLE WHOPPER� Sandwich 1 ea 1040 69 26 3 56 50 1770 26 28
Texas Triple WHOPPER� Sandwich 1 ea 1270 86 33 3 76 50 1840 32 34
Texas WHOPPER� Sandwich 1 ea 800 51 18 3 37 50 1700 20 22
TRIPLE WHOPPER� Sandwich 1 ea 1140 75 27 3 67 51 1110 28 31
TRIPLE WHOPPER� Sandwich w/o Mayo 1 ea 980 57 24 3 66 51 970 24 26
TRIPLE WHOPPER� Sandwich With Cheese 1 ea 1230 82 32 3 71 53 1550 31 33
TRIPLE WHOPPER� Sandwich With Cheese w/o Mayo 1 ea 1070 64 29 3 71 53 1410 26 28
WHOPPER JR.� Sandwich 1 ea 340 19 5 2 14 28 510 8 9
WHOPPER JR.� Sandwich w/o Mayo 1 ea 260 10 4 2 13 28 440 6 7
WHOPPER JR.� Sandwich with Cheese 1 ea 380 23 8 2 16 29 730 9 10
WHOPPER JR.� Sandwich with Cheese w/o Mayo 1 ea 300 14 6 1 16 29 710 7 8
WHOPPER� Sandwich 1 ea 670 40 11 3 29 51 980 16 18
WHOPPER� Sandwich w/o Mayo 1 ea 510 23 9 3 28 51 840 12 14
WHOPPER� Sandwich with Cheese 1 ea 760 47 16 3 33 53 1410 19 21
WHOPPER� Sandwich with Cheese w/o Mayo 1 ea 600 30 14 3 32 53 1270 14 16
Flame Broiled Burgers
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Cheeseburger 1 ea 330 16 7 1 18 32 830 8 9
BK� Double Stacker 1 ea 530 33 13 1 28 32 850 13 14
BK� Quad Stacker 1 ea 830 56 25 1 50 33 1350 21 22
BK� Single Stacker 1 ea 390 22 8 1 18 32 710 9 11
BK� Triple Stacker 1 ea 680 45 19 1 39 32 1100 17 19
Cheeseburger 1 ea 300 14 6 1 16 28 710 7 8
Double Bacon Cheeseburger 1 ea 520 31 14 1 31 33 1180 13 14
Double Cheeseburger 1 ea 450 26 12 1 26 29 960 11 12
Double Hamburger 1 ea 360 18 8 1 22 28 520 9 10
Hamburger 1 ea 260 10 4 1 13 28 490 6 7
Rodeo Cheeseburger 1 ea 350 17 7 2 16 37 600 8 10
Chicken and Other Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
American Original Chicken Sandwich 1 ea 730 47 12 3 29 49 1830 18 20
BK BIG FISH� Sandwich 1 ea 590 31 5 3 21 57 1480 14 16
BK BIG FISH� Sandwich w/o Tartar Sauce 1 ea 410 12 2 3 21 53 1240 9 11
BK VEGGIE� Burger 1 ea 410 16 2.5 7 22 44 1030 9 10
BK VEGGIE� Burger w/ Cheese 1 ea 450 20 5 7 24 44 1250 10 12
BK VEGGIE� Burger w/o Mayo 1 ea 320 7 1 7 22 43 960 6 8
BK� Chicken Fries (12 pc) 12 pc 500 29 5 3 28 32 1630 12 13
BK� Chicken Fries (6 pc) 6 pc 250 15 2.5 1 14 16 820 6 7
BK� Chicken Fries (9 pc) 9 pc 380 22 4 2 21 24 1220 9 10
CHICKEN TENDERS� (20 pc) 20 pc 950 55 11 5 51 50 1530 23 24
CHICKEN TENDERS� (4 pc) 4 pc 190 11 2 1 10 10 310 5 5
CHICKEN TENDERS� (6 pc) 6 pc 290 17 3 1 15 15 460 7 7
CHICKEN TENDERS� (8 pc) 8 pc 380 22 4.5 2 20 20 610 9 9
Country Pork Sandwich 1 ea 810 42 13 4 29 78 1910 19 22
Italian Original Chicken Sandiwch 1 ea 520 22 7 3 32 50 1670 12 14
Original Chicken Club Sandwich 1 ea 690 43 9 3 29 48 1590 17 19
Original Chicken Sandwich 1 ea 630 39 7 3 24 46 1390 15 17
Original Chicken Sandwich w/o Mayo 1 ea 420 16 3.5 3 24 46 1210 9 11
Spicy CHICK'N CRISP� Sandwich 1 ea 460 30 5 2 13 34 810 11 12
Spicy CHICK'N CRISP� Sandwich w/o Mayo 1 ea 300 12 2.5 2 12 35 670 7 8
Spicy Chicken BK Wrapper™ 1 ea 360 19 5 2 14 32 1010 8 9
Tacos (2) 2 ea 330 23 8 5 14 18 750 8 9
TENDERCRISP� Chicken Sandwich 1 ea 750 45 8 3 30 58 1560 18 20
TENDERCRISP� Chicken Sandwich w/o Mayo 1 ea 540 21 4 3 29 57 1370 12 14
TENDERGRILL� Chicken Sandwich 1 ea 470 18 3.5 2 37 40 1100 11 12
TENDERGRILL� Chicken Sandwich w/o Mayo 1 ea 360 7 1.5 2 37 40 1010 7 9
Limited Offerings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BK TOPPERS™ Bacon and Cheddar 1 ea 500 34 11 1 18 32 1040 13 14
BK TOPPERS™ Deluxe Cheeseburger 1 ea 410 25 9 2 15 33 810 10 11
BK TOPPERS™ Mushroom and Swiss 1 ea 410 26 9 1 16 31 910 10 11
BK TOPPERS™ Western BBQ Cheeseburger 1 ea 410 22 8 2 16 44 790 10 12
BK�Chef’s Choice Burger 1 ea 770 50 21 2 39 41 1820 19 21
Fanta Cherry frozen concentrated beverage 16 fl oz 16 oz 110 0 0 0 0 31 5 2 3
Fanta Cherry frozen concentrated beverage 20 fl oz 20 oz 140 0 0 0 0 40 10 3 4
Sides and Additions Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sides









BK� Fresh Apple Slices 1 ea 25 0 0 1 0 6 0 0 1
French Fries - large (Salted) 1 ea 500 22 3.5 5 5 72 710 11 14
French Fries - medium (Salted) 1 ea 410 18 3 4 4 58 570 9 11
French Fries - small (Salted) 1 ea 340 15 2.5 4 4 49 480 7 9
French Fries - value (Salted) 1 ea 240 10 1.5 3 2 34 330 5 6
Low Fat Caramel Sauce 1 ea 45 0.5 0 0 0 10 35 1 1
Motts'� Harvest Plus Applesauce 1 ea 50 0 0 1 0 13 0 1 1
Mozzarella Sticks (4 pc) 4 pc 280 15 5 2 11 24 650 6 7
Onion Rings - large 1 ea 500 25 4.5 5 5 64 1310 11 13
Onion Rings - medium 1 ea 410 21 3.5 4 4 53 1080 9 11
Onion Rings - small 1 ea 320 16 3 3 3 41 840 7 9
Onion Rings - value 1 ea 150 8 1.5 1 1 19 400 3 4
Additions / Options









American Cheese 1 slice 45 4 2.5 0 2 1 220 1 1
Barbecue Dipping Sauce 1 oz 40 0 0 0 0 11 310 1 1
Breakfast Syrup 1 oz 120 0 0 0 0 30 15 2 3
Buffalo Dipping Sauce 1 oz 80 8 1.5 0 0 2 360 2 2
French Fry Sauce 1 oz 90 7 1 0 0 5 250 2 2
Honey Mustard Dipping Sauce 1 oz 90 6 1 0 0 8 180 2 2
Ketchup 1 pckt 10 0 0 0 0 3 125 0 0
Marinara Sauce 1 oz 15 0 0 1 1 4 170 0 0
Mayonnaise 1 pckt 80 9 0.5 0 0 1 75 2 2
Picante/Taco Sauce 0.5 oz 10 0 0 0 0 2 115 0 0
Pickles 2 ea 0 0 0 0 0 0 100 0 0
Ranch Dipping Sauce 1 oz 140 15 2.5 0 1 1 230 4 4
Strawberry or Grape Jam 1 pckt 30 0 0 0 0 7 0 1 1
SunGlow� Butter blend 2 pats 70 8 2.5 0 0 0 65 2 2
Sweet and Sour Dipping Sauce 1 oz 45 0 0 0 0 11 55 1 1
Zesty Onion Ring Dipping Sauce 1 oz 150 15 2.5 1 0 3 210 4 4
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brownie Sundae 1 ea 530 17 10 2 10 89 390 12 15
Caramel Sundae 1 ea 280 6 3.5 0 5 52 250 6 8
Chocolate Chip Cookies 2 ea 330 15 8 1 3 47 250 8 9
Chocolate Fudge Sundae 1 ea 280 7 5 1 6 50 220 6 8
Dutch Apple Pie 1 ea 320 14 6 1 2 46 300 7 9
HERSHEY�'S Sundae Pie 1 ea 300 18 12 1 3 31 210 7 8
Mini M & M Sundae 1 ea 450 13 9 0 8 76 310 10 12
Oatmeal Raisin Cookies 2 ea 310 13 8 3 4 46 260 7 8
OREO Sundae 1 ea 440 12 7 1 8 77 390 10 12
Peach Granola Sundae 1 ea 280 5 2.5 2 6 54 170 6 8
Soft Serve Cone 1 ea 160 4 2.5 0 4 27 130 4 4
Soft Serve Cup 1 ea 140 4 2.5 0 4 23 125 3 4
Strawberry Sundae 1 ea 190 4 2.5 0 4 35 125 4 5
White Chocolate Macadamia Nut Cookies 2 ea 340 18 8 0 4 44 240 8 10
Coffee Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate syrup- flavor shot 1 shot 90 0.5 0 1 0 22 75 2 2
Seattle's Best Coffee� Iced Coffee (21 fl oz) 21 oz 130 4 3 0 3 21 105 3 4
Seattle's Best Coffee� Iced Mocha (21 fl oz) 21 oz 290 4.5 3 2 3 61 240 6 8
Seattle's Best Coffee� Iced Vanilla (21 fl oz) 21 oz 230 3.5 2.5 0 3 50 90 5 7
Vanilla syrup- flavor shot 1 shot 70 0 0 0 0 17 0 1 2
Whipped topping coffee shot 1 shot 100 7 7 0 1 10 30 3 3
Beverages Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
1% Low Fat Chocolate Milk (8 fl oz) 8 oz 160 2.5 1.5 0 8 26 150 3 4
Barq's Root Beer lrg 30 oz 320 0 0 0 0 91 35 6 10
Barq's Root Beer med 20 oz 220 0 0 0 0 61 25 4 7
Barq's Root Beer small 16 oz 160 0 0 0 0 46 20 3 5
Barq's Root Beer xtra-lrg 40 oz 430 0 0 0 0 121 45 9 13
Cherry Coke lrg 30 oz 300 0 0 0 0 84 15 6 9
Cherry Coke med 20 oz 200 0 0 0 0 56 10 4 6
Cherry Coke small 16 oz 150 0 0 0 0 42 5 3 5
Cherry Coke xtra-lrg 40 oz 400 0 0 0 0 111 20 8 12
Chocolate Milk Shake lrg 24 oz 900 21 16 3 15 163 480 19 24
Chocolate Milk Shake med 16 oz 690 18 14 2 12 121 380 15 19
Chocolate Milk Shake small 12 oz 420 8 5 1 8 81 250 9 12
Coca Cola classic lrg 30 oz 290 0 0 0 0 77 5 6 8
Coca Cola classic med 20 oz 190 0 0 0 0 51 0 4 6
Coca Cola classic small 16 oz 140 0 0 0 0 39 0 3 4
Coca Cola classic xtra-lrg 40 oz 380 0 0 0 0 102 10 8 11
Dr. Pepper lrg 30 oz 280 0 0 0 0 77 70 6 8
Dr. Pepper med 20 oz 190 0 0 0 0 51 45 4 6
Dr. Pepper small 16 oz 140 0 0 0 0 39 35 3 4
Dr. Pepper xtra-lrg 40 oz 370 0 0 0 0 101 90 7 11
Fanta Orange lrg 30 oz 310 0 0 0 0 84 0 6 9
Fanta Orange med 20 oz 210 0 0 0 0 56 0 4 6
Fanta Orange small 16 oz 160 0 0 0 0 42 0 3 5
Fanta Orange xtra-lrg 40 oz 410 0 0 0 0 111 0 8 12
Frozen Coke lrg 20 oz 110 0 0 0 0 31 10 2 3
Frozen Coke small 16 oz 90 0 0 0 0 25 10 2 3
Gold Peak Sweet Green Tea lrg 30 oz 240 0 0 0 0 62 0 5 7
Gold Peak Sweet Green Tea med 20 oz 160 0 0 0 0 42 0 3 5
Gold Peak Sweet Green Tea small 16 oz 120 0 0 0 0 31 0 2 3
Gold Peak Sweet Green Tea xtra-lrg 40 oz 310 0 0 0 0 82 0 6 9
Gold Peak Sweet Tea lrg 30 oz 240 0 0 0 0 62 0 5 7
Gold Peak Sweet Tea med 20 oz 160 0 0 0 0 42 0 3 5
Gold Peak Sweet Tea small 16 oz 120 0 0 0 0 31 0 2 3
Gold Peak Sweet Tea xtra-lrg 40 oz 310 0 0 0 0 82 0 6 9
Hi-C Fruit Punch lrg 30 oz 300 0 0 0 0 82 25 6 9
Hi-C Fruit Punch med 20 oz 200 0 0 0 0 55 15 4 6
Hi-C Fruit Punch small 16 oz 150 0 0 0 0 42 15 3 5
Hi-C Fruit Punch xtra-lrg 40 oz 400 0 0 0 0 108 35 8 12
MINUTE MAID Light Lemonade lrg 30 oz 10 0 0 0 0 1 5 0 0
MINUTE MAID Light Lemonade med 20 oz 10 0 0 0 0 1 0 0 0
MINUTE MAID Light Lemonade small 16 oz 5 0 0 0 0 1 0 0 0
MINUTE MAID Light Lemonade xtra-lrg 40 oz 15 0 0 0 0 2 10 0 0
Minute Maid� Apple Juice 6.67 oz 100 0 0 0 0 23 15 2 3
Minute Maid� Orange Juice 10 oz 140 0 0 0 2 33 20 3 4
NESTEA Southern Style Iced Tea lrg 30 oz 360 0 0 0 0 98 40 7 11
NESTEA Southern Style Iced Tea med 20 oz 240 0 0 0 0 66 30 5 7
NESTEA Southern Style Iced Tea small 16 oz 180 0 0 0 0 50 20 4 5
NESTEA Southern Style Iced Tea xtra-lrg 40 oz 470 0 0 0 0 130 55 9 14
NESTEA Sweetened Iced Tea lrg 30 oz 180 0 0 0 0 48 40 4 5
NESTEA Sweetened Iced Tea med 20 oz 120 0 0 0 0 32 30 2 3
NESTEA Sweetened Iced Tea small 16 oz 90 0 0 0 0 24 20 2 3
NESTEA Sweetened Iced Tea xtra-lrg 40 oz 240 0 0 0 0 64 55 5 7
Sprite lrg 30 oz 290 0 0 0 0 77 65 6 8
Sprite med 20 oz 190 0 0 0 0 51 40 4 6
Sprite small 16 oz 140 0 0 0 0 39 30 3 4
Sprite xtra-lrg 40 oz 380 0 0 0 0 102 85 8 11
Strawberry Milk Shake lrg 24 oz 780 20 15 1 15 134 500 17 21
Strawberry Milk Shake med 16 oz 610 17 13 1 12 102 390 13 16
Strawberry Milk Shake small 12 oz 360 7 5 0 8 66 260 8 10
Vanilla Milk Shake lrg 24 oz 850 20 15 0 15 152 480 19 23
Vanilla Milk Shake med 16 oz 660 17 13 0 12 114 380 15 18
Vanilla Milk Shake small 12 oz 400 7 5 0 8 75 250 9 11
Vault lrg 30 oz 310 0 0 0 0 84 30 6 9
Vault med 20 oz 210 0 0 0 0 56 20 4 6
Vault small 16 oz 160 0 0 0 0 42 15 3 5
Vault xtra-lrg 40 oz 410 0 0 0 0 111 35 8 12