Braums Nutrition Information

Menu items for Braums are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Frozen Yogurt Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Pecan ½ cup 130 6 2.5 0 4 16 70 3 4
Bourdeaux Cherry Amaretto ½ cup 130 4.5 2 0 4 18 55 3 3
Cappuccino Chunky Chocolate ½ cup 140 5 3.5 1 4 20 60 3 4
Chocolate ½ cup 120 4 2.5 1 3 17 50 3 3
Chocolate Amaretto ½ cup 130 5 2.5 1 4 18 55 3 4
Chocolate Chip Pecan ½ cup 180 7 3 1 4 17 55 4 4
Chocolate Peanut Butter Cup ½ cup 180 10 4.5 1 4 19 120 4 5
Chocolate Pecan ½ cup 140 7 3 1 4 16 60 3 4
Chocolate Soft Serve (5 oz) 5 oz 220 8 5 1 6 33 135 5 6
Coconut Chocolate Walnut ½ cup 140 6 3.5 1 3 18 45 3 4
Coffee Bean ½ cup 120 4 2.5 0 4 19 60 3 3
Peach ½ cup 120 3 2 0 3 20 50 3 3
Pineapple Almond ½ cup 130 5 2 0 4 18 50 3 4
Strawberry ½ cup 110 3 2 1 3 19 50 2 3
Strawberry Banana ½ cup 110 3 2 1 3 18 45 2 3
Toffee Bark ½ cup 130 5 3 0 4 19 70 3 4
Vanilla ½ cup 120 4 2.5 0 4 17 60 3 3
Vanilla Soft Serve (5 oz) 5 oz 230 9 6 0 6 33 150 5 6
CarbWatch Ice Cream Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Butter Pecan ½ cup 160 12 6 0 2 15 45 4 5
Chocolate Almond ½ cup 160 11 6 1 3 16 30 4 5
Chocolate Chip Ice Cream ½ cup 180 10 6 0 1 17 30 4 5
Chocolate Ice Cream ½ cup 140 9 6 1 2 17 30 3 4
Chocolate Pecan Ice Cream ½ cup 160 12 6 1 2 16 45 4 5
Coffee Ice Cream ½ cup 130 9 6 0 1 16 30 3 4
Vanilla Ice Cream ½ cup 140 9 6 0 1 16 30 4 4
Frozen Snacks

Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ice Cream Bars (1 bar) 1 ea 200 13 8 0 3 19 55 5 6
Ice cream cups chocolate (3 oz) 3 oz 130 7 4 1 3 16 50 3 4
Ice cream cups vanilla (3 oz) 3 oz 130 7 4 0 3 15 50 3 4
Ice Cream Sandwiches (1 sandwich) 1 ea 260 8 5 1 5 39 130 6 7
No Sugar Added Chocolate Frozen Yogurt Bars (1 bar) 1 ea 180 12 10 1 4 18 50 4 5
No Sugar Added Vanilla Frozen Yogurt Bars (1 bar) 1 ea 180 11 10 1 3 18 50 4 5
Nutty Cones (1 cone) 1 ea 300 17 10 1 5 34 80 7 8
Pecan Caramel Fudge Sundaes (1 sundae) 1 ea 310 18 10 1 3 34 160 8 9
Light Ice Cream Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Light Butter Pecan ½ cup 130 6 2 0 4 17 75 3 4
Light Cherry Amaretto ½ cup 120 4 2 0 4 20 65 3 4
Light Chocolate Chip ½ cup 150 4 2.5 0 4 18 65 3 3
Light Chocolate Covered Cherries ½ cup 130 4 3 0 4 20 60 3 4
Light English Toffee ½ cup 130 4 2 0 4 19 85 3 3
Light Vanilla ½ cup 110 3 2 0 4 18 65 2 3
No Sugar Added Frozen Yogurt
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Light Butter Pecan ½ cup 110 5 1.5 0 4 17 70 3 3
Light Chocolate Almond ½ cup 110 4 1.5 1 4 17 55 2 3
Light Chocolate Pecan ½ cup 120 5 1.5 1 4 18 70 3 4
Light Peanut Cluster Fudge ½ cup 120 4 1.5 0 4 21 85 3 4
Lowfat Cappucino Chunky Chocolate ½ cup 110 3 2.5 0 4 20 60 2 3
Lowfat Chocolate Chip ½ cup 130 3 2 0 4 18 60 3 3
Lowfat Chocolate Malt ½ cup 90 2 1 1 4 18 70 2 3
Lowfat Chocolate ½ cup 90 2 1.5 1 4 18 55 2 3
Lowfat Vanilla Bean ½ cup 90 2 1.5 0 4 18 60 2 3
Lowfat Vanilla ½ cup 90 2 1.5 0 4 18 60 2 3
Premium Ice Cream Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Pecan ½ cup 150 9 4 0 3 15 65 4 4
Banana Split ½ cup 150 7 3.5 0 3 19 50 4 4
Black Walnut ½ cup 150 9 4 0 4 15 50 4 4
Bordeaux Cherry Amaretto ½ cup 140 7 4 0 3 17 50 3 4
Brownie Batter ½ cup 170 9 4.5 1 3 20 55 4 5
Brownie Fudge Sundae ½ cup 150 7 4 0 3 20 60 4 4
Butter Brickle ½ cup 150 7 4.5 0 3 18 60 4 4
Butter Pecan ½ cup 150 9 4.5 0 3 15 65 4 4
Cake Batter ½ cup 170 10 5 0 2 19 50 4 5
Cappuccino Chunky Chocolate ½ cup 150 8 5 1 3 19 55 3 4
Cherry Chocolate Chip ½ cup 170 7 4.5 0 3 18 55 4 4
Chocolate ½ cup 140 7 4.5 1 3 17 50 3 4
Chocolate Almond ½ cup 150 9 4 1 4 16 45 4 4
Chocolate Chip ½ cup 170 7 5 0 3 16 55 4 4
Chocolate Chip Chocolate ½ cup 160 8 5 1 3 19 55 4 4
Chocolate Chip Cookie Dough ½ cup 190 8 4.5 0 3 19 65 4 4
Chocolate Malt Ball ½ cup 160 8 6 1 3 19 70 4 4
Chocolate Marshmallow ½ cup 140 6 3.5 0 3 21 45 3 4
Chocolate Pecan ½ cup 160 9 4.5 1 3 16 65 4 4
Chocolate Toffee ½ cup 170 9 5 1 3 20 80 4 5
Cookies 'n' Cream ½ cup 150 7 4 0 3 19 75 4 4
Double Chocolate Chip Cookie Dough ½ cup 160 7 4.5 1 3 21 65 4 4
Dream Cooler ½ cup 140 6 3.5 0 3 20 50 3 4
Dulce de Leche ½ cup 150 6 4 0 3 22 65 4 4
English Toffee ½ cup 150 7 4 0 3 18 75 4 4
Fudge Ripple ½ cup 140 6 4 0 3 19 60 3 4
German Chocolate ½ cup 160 9 5 1 3 18 55 4 4
Gingerbread (seasonal) ½ cup 170 10 5 0 2 19 55 4 5
Homestyle Vanilla ½ cup 170 9 5 0 4 20 60 4 5
Mint Chocolate Chip ½ cup 180 7 4.5 0 3 19 50 4 4
Neapolitan ½ cup 130 7 4 0 3 17 50 3 4
Peanut Butter Cup ½ cup 190 12 6 1 4 18 120 5 5
Peanut Butter With Snickers ½ cup 160 9 4.5 1 4 19 105 4 5
Pecans Pralines & Cream ½ cup 150 7 3.5 0 3 21 90 4 4
Peppermint ½ cup 140 7 4 0 3 19 50 3 4
Pistachio Almond ½ cup 150 9 4 1 4 15 50 4 4
Pumpkin - Seasonal ½ cup 130 6 4 0 3 15 50 3 3
Rocky Road ½ cup 150 8 4 1 4 17 50 3 4
Strawberry ½ cup 130 6 3.5 1 3 17 45 3 4
Strawberry Cheesecake ½ cup 140 5 3.5 0 2 20 45 3 4
Vanilla ½ cup 130 7 4.5 0 3 16 55 3 4
Vanilla Bean ½ cup 140 7 4.5 0 3 16 55 3 4
Vanilla Chunky Chocolate ½ cup 150 8 6 1 3 18 60 3 4
Vanilla With Butterfinger ½ cup 150 7 4.5 0 3 19 65 4 4
White Chocolate Raspberry Cheesecake ½ cup 150 8 5 0 2 19 45 4 4
Sherbet Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cherry Limeade ½ cup 140 3 2 0 1 27 30 3 4
Lemon ½ cup 130 3 2 0 1 26 25 3 4
Lime ½ cup 130 3 2 0 1 26 25 3 4
Orange ½ cup 130 3 2 0 1 26 30 3 4
Pineapple ½ cup 130 3 2 0 1 25 25 3 4
Rainbow ½ cup 130 3 2 0 1 26 30 3 4
Red Raspberry ½ cup 140 3 1.5 0 1 27 30 3 4
Sicilian Orange ½ cup 130 3 2 0 1 26 35 3 4
Cones
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cake Cones 1 ea 35 0 0 0 1 7 20 1 1
Sugar Cones 1 ea 60 0.5 0 0 1 12 10 1 2
Waffle Cones 1 ea 70 0.5 0 0 1 15 15 1 2
Frozen Yogurt & Ice Cream Pies Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cappuccino Chunky Chocolate Frozen Yogurt Pie 1 slice 310 12 6 1 6 44 115 7 8
Chocolate Pecan Ice Cream Pie 1 slice 300 16 6 1 5 35 105 7 8
Mint Chocolate Chip Ice Cream Pie 1 slice 280 12 7 1 4 38 90 6 7
Pumpkin Ice Cream Pie ( Seasonal ) 1 slice 310 13 6 1 5 43 100 7 8
Strawberry Cheesecake Ice Cream Pie 1 slice 300 10 5 2 4 47 85 6 8
French Ice Cream Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
French Egg Nog Ice Cream Seasonal ½ cup 150 8 5 0 3 17 40 4 4
French Vanilla Ice Cream ½ cup 150 9 5 0 3 15 45 4 4
Cookies & Muffins Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cookies









Banana Nut Cookies 1 ea 150 7 1.5 1 1 19 65 3 4
Chocolate Almond Cookies 1 ea 160 8 1.5 1 2 21 70 4 4
Chocolate Chip Cookies 1 ea 170 8 2.5 1 2 24 85 4 5
Macaroons 1 ea 120 4 3 2 1 19 80 2 3
Oatmeal Cookies 1 ea 160 7 1.5 1 1 22 60 4 4
Peanut Butter Chocolate Chip Cookies 1 ea 150 6 2 1 2 22 85 3 4
Peanut Butter Cookies 1 ea 160 6 1.5 1 2 22 100 4 4
Snickerdoodle Cookies 1 ea 160 6 1.5 0 1 24 90 4 4
Sugar Cookies 1 ea 160 6 1.5 0 1 24 90 4 4
Muffins/Rolls









Banana Nut Muffins ½ muffin 220 12 2 1 3 24 170 5 6
Blueberry Muffins ½ muffin 210 10 2 1 3 28 190 5 6
Carrot-Walnut Muffins ½ muffin 220 11 2 1 3 27 190 5 6
Cinnamon Rolls ½ roll 250 6 2 1 4 44 230 5 7