Boston Pizza Nutrition Information

Menu items for Boston Pizza are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters and Wings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BP Sliders 356g 810 52 14 1 34 52 1320 20 22
Breaded Wing Flavours - BBQ 28g 50 0 0 0 0 11 330 1 1
Breaded Wing Flavours - Honey Garlic 28g 60 0 0 0 0 14 95 1 2
Breaded Wing Flavours - Medium 28g 5 0 0 0 0 1 1040 0 0
Breaded Wing Flavours - Teriyaki 28g 50 0 0 0 0 12 320 1 1
Breaded Wing Flavours - Thai Chili 85g 170 0 0 1 0 41 980 3 4
Breaded Wings, dbl order 498g 1240 80 12 6 82 50 3940 31 33
Breaded Wings, starter 249g 620 40 6 3 41 25 1970 15 16
Cactus Cut Potatoes 283g 830 70 9 4 10 38 950 22 23
Chicken Fingers 218g 340 19 3 5 29 15 580 8 9
Cracked Pepper Dry Ribs 255g 240 25 0 2 42 3 1880 6 10
Fried Wings, dbl order 544g 1220 74 18 4 122 18 3420 30 32
Fried Wings, starter 272g 610 37 9 2 61 9 1710 15 16
Goat Cheese Spinach Dip 417g 920 45 21 2 38 96 1590 22 25
Nachos 539g 1130 67 27 9 49 91 1870 27 31
Oven-Roasted Wings, dbl order 528g 1160 74 20 4 108 14 3320 29 30
Oven-Roasted Wings, starter 264g 580 37 10 2 54 7 1660 14 15
Southwest Potato Skins 377g 620 32 11 1 26 61 2010 15 17
Thai Chicken Bites 343g 530 20 3 7 30 60 1580 11 14
Wing Flavours - BBQ 28g 50 0 0 0 0 11 330 1 1
Wing Flavours - BBQ 28g 50 0 0 0 0 11 330 1 1
Wing Flavours - Honey Garlic 28g 60 0 0 0 0 14 95 1 2
Wing Flavours - Honey Garlic 28g 60 0 0 0 0 14 95 1 2
Wing Flavours - Medium 28g 5 0 0 0 0 1 1040 0 0
Wing Flavours - Medium 28g 5 0 0 0 0 1 1040 0 0
Wing Flavours - Teriyaki 28g 50 0 0 0 0 12 320 1 1
Wing Flavours - Teriyaki 28g 50 0 0 0 0 12 320 1 1
Wing Flavours - Thai Chili 85g 170 0 0 1 0 41 980 3 4
Wing Flavours - Thai Chili 85g 170 0 0 1 0 41 980 3 4
Yam Fries 242g 450 29 3 5 2 47 660 11 12
Soups, Salad and Breads

*
Note: The points for these items are only an estimate due to missing total fat nutrition.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Salad 383g 410 30 10 7 15 39 1310 10 13
Baked French Onion Soup 325g 310 14 6 3 17 35 2400 7 9
Bandera Pizza Bread * 333g 950 53 16 0 32 87 1800 23 26
Boston's Pizza Bread * 190g 500 12 3 0 15 84 660 11 13
Caesar Salad, full size 300g 400 37 7 4 10 13 740 10 11
Caesar Salad, starter size 168g 210 19 4 3 5 7 370 5 6
Chipotle Chicken and Bacon 404g 620 41 8 6 29 37 1100 15 17
Crispy Chicken Pecan Salad 659g 1150 93 15 12 55 32 1530 30 31
Garden Greens 198g 300 28 3 3 3 10 260 8 8
Greek Salad, regular size 611g 1040 105 23 6 16 25 1960 29 31
Greek Salad, starter size 171g 270 27 6 2 5 7 530 7 8
Spinach Salad, full size 312g 430 33 9 4 21 17 690 11 12
Spinach Salad, starter size 170g 220 16 5 2 11 9 360 5 6
Three Cheese Toast, full order * 243g 730 35 18 0 33 71 1620 18 20
Three Cheese Toast, single order * 124g 370 18 9 0 17 36 820 9 10
Twist Bread, full order * 397g 1140 39 9 1 32 165 2810 26 31
Twist Bread single order* 198g 570 20 5 0 16 82 1410 13 15
Original Pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Boston Royal Pizza 137g 210 6 3 1 13 27 580 5 6
Boston Royal, individual pizza 522g 840 27 12 2 53 99 2330 19 22
Great White North Pizza 125g 240 9 5 0 16 25 750 6 6
Great White North, individual pizza 468g 970 39 22 1 63 92 2740 22 26
Rustic Italian Pizza 124g 240 9 5 1 11 28 1070 5 6
Rustic Italian, individual pizza 432g 840 32 16 3 39 102 3570 19 23
Spicy Perogy Pizza 113g 260 13 5 0 13 25 300 6 7
Spicy Perogy, individual pizza 397g 920 42 15 1 45 93 1010 22 25
The Meateo Pizza 124g 250 10 5 0 16 25 670 6 7
The Meateo, individual pizza 456g 940 37 17 1 61 91 2460 22 25
The Pepper Pizza 123g 220 9 4 3 11 24 370 5 6
The Pepper, individual pizza 445g 840 34 16 4 41 97 1330 19 23
Pizza Classics and Veggie Pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon Double Cheeseburger Pizza 122g 250 10 5 1 14 25 520 6 6
Bacon Double Cheeseburger, individual pizza 439g 920 39 19 1 51 94 1830 21 25
Deluxe Pizza 130g 220 7 4 1 14 25 690 5 6
Deluxe, individual pizza 490g 850 29 14 2 55 95 2690 19 23
Hawaiian Pizza 130g 210 5 3 0 13 28 660 5 6
Hawaiian, individual pizza 468g 780 21 10 1 49 102 2290 17 21
Pepperoni and Mushroom Pizza 96g 200 7 4 0 11 24 400 5 5
Pepperoni and Mushroom, individual pizza 354g 760 27 13 2 41 91 1460 17 20
Pepperoni Pizza 87g 200 7 4 0 10 24 400 5 5
Pepperoni, individual pizza 326g 750 27 13 1 40 90 1460 17 20
Vegetarian Pizza 133g 180 4 2 1 9 27 260 4 5
Vegetarian, individual pizza 553g 680 16 9 4 37 101 960 14 18
Zorba, the Greek Pizza 132g 220 8 4 1 11 26 330 5 6
Zorba, the Greek, individual pizza 482g 800 29 16 3 43 97 1200 18 22
International Pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
BBQ Chicken Pizza 96g 190 6 3 0 10 25 320 4 5
BBQ Chicken, individual pizza 354g 740 24 13 1 39 93 1170 17 20
Cajun Shrimp Pizza 113g 290 15 5 1 13 24 590 7 8
Cajun Shrimp, individual pizza 411g 1050 56 20 2 50 90 2070 25 29
Szechuan Pizza 101g 200 5 2 0 11 27 210 4 5
Szechuan, individual pizza 369g 740 20 9 1 41 99 800 16 20
Tropical Chicken Pizza 113g 240 9 5 0 14 26 400 6 6
Tropical Chicken, individual pizza 397g 850 32 16 1 47 96 1330 19 23
Tuscan Pizza 115g 250 9 5 2 13 29 450 5 6
Tuscan, individual pizza 425g 930 36 19 5 50 106 1620 21 25
Thin Crust and Gluten Free Pizza
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Thin Crust Pizza 308g 580 22 11 3 35 74 1160 13 17
Gluten Free – Basic, individual pizza 278g 720 27 10 11 28 90 1310 16 18
Pepperoni & Feta Thin Crust Pizza 347g 870 41 22 5 44 85 2110 20 23
Sicilian Thin Crust Pizza 378g 770 39 15 1 39 68 1640 18 21
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Dip 540g 860 27 8 0 46 108 3350 19 23
Boston Brute 476g 840 23 10 2 44 118 3060 18 23
Boston Cheesesteak 682g 1140 49 19 1 62 113 3900 27 30
BP's Prime Rib Burger 423g 940 68 23 3 39 47 1860 24 26
Buffalo Chicken Sandwich 516g 910 33 5 6 40 118 3960 20 24
Caesar Salad 142g 170 16 3 2 5 6 310 4 5
Chicken Parmesan Sandwich 417g 840 44 10 5 43 66 2480 20 22
Chicken Santa Fe Stromboli 315g 600 13 2 2 29 93 470 13 16
Chipotle Chicken Caesar Wrap 355g 590 27 5 7 35 52 870 13 15
Ciabatta Chicken Sandwich 345g 760 42 7 3 33 57 1270 18 20
Crispy Chicken Wrap 341g 620 22 4 10 28 82 880 13 16
Double Bacon Whiskey BBQ Burger 482g 1150 79 29 3 52 57 2590 29 31
Fries 227g 350 13 2 4 5 54 1270 7 9
Garden Greens 85g 150 14 2 1 1 5 125 4 4
Mushroom Swiss Burger 567g 1220 92 32 3 50 54 2330 31 34
NY Striploin Steak Sandwich 254g 420 17 7 1 44 20 710 10 10
Oven-Roasted Chicken Quesadilla 484g 940 47 14 9 44 89 1330 22 25
Smoked Ham and Chicken Stromboli 372g 750 22 11 0 51 87 1420 17 20
Substitute Cactus Cuts 227g 570 44 5 4 8 36 710 14 16
Substitute Greek Salad 171g 270 27 6 2 5 7 530 7 8
Substitute Spinach Salad 74g 100 7 2 1 5 4 180 2 3
Main Dishes
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Salmon Filet 444g 590 37 6 4 39 16 660 14 14
Cajun Rice Bowl 802g 980 41 5 9 49 98 1760 22 25
Chicken Parmesan 522g 720 47 7 6 38 37 1580 18 19
Fries 227g 350 13 2 4 5 54 1270 7 9
Garlic Mashed Potatoes 283g 320 15 4 4 5 37 920 7 8
Garlic Shrimp Skewer 64g 60 5 1 0 5 0 430 2 2
NY Striploin Steak 485g 700 45 10 3 61 11 680 17 18
Prawns and Scallops 105g 120 5 2 2 16 3 190 2 3
Rice 170g 200 0 0 2 5 44 15 4 5
Seasonal Vegetables 151g 120 7 1 3 2 10 830 2 3
Slow-Roasted Pork Back Ribs, full rack 450g 720 52 13 4 31 36 970 18 20
Slow-Roasted Pork Back Ribs, half rack 150g 320 18 7 1 16 23 720 8 9
Spaghetti with Bolognese 298g 390 5 2 5 14 73 640 7 10
Teriyaki Rice Bowl 754g 1190 35 6 7 46 166 2360 26 31
Pasta
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baked Chipotle Bacon Penne 760g 1430 88 40 6 57 114 2740 35 40
Baked Seven Cheese Ravioli 355g 490 26 15 2 30 34 850 12 13
Baked Shrimp and Feta Penne 700g 1000 40 21 9 55 110 2050 23 27
Boston's Lasagna 629g 830 22 10 8 42 117 2180 18 22
Boston's Smoky Mountain Spaghetti and Meatballs 1,096g 1800 63 30 19 81 232 3120 40 47
Chicken and Mushroom Fettuccini 780g 1200 51 19 7 50 138 1650 27 32
Chicken Cannelloni 376g 570 23 11 3 36 56 1750 13 15
Fettuccini Carbonara 773g 1150 42 24 7 49 147 2540 26 31
Homestyle Lasagna 554g 930 48 22 5 59 68 2280 22 25
Jambalaya Fettuccini 860g 1440 71 16 12 62 139 3140 34 38
Scallop & Prawn Fettuccini 831g 1150 49 17 9 43 138 1860 26 31
Spicy Italian Penne 824g 1390 72 19 9 53 136 2220 33 37
Tuscan Linguini 780g 1060 29 5 29 38 170 2690 23 27
Create your own Pasta









Alfredo 227g 250 21 14 0 8 12 1440 7 7
Bolognese 227g 190 7 3 2 8 23 1290 4 5
Creamy Tomato 227g 250 20 9 2 6 12 1450 6 7
Fettuccini 369g 590 2 0 7 20 123 2 11 15
Penne 283g 450 2 0 5 15 95 1 8 12
Pomodoro 85g 90 8 2 2 2 5 550 2 3
Spaghetti 369g 590 2 0 7 20 123 2 11 15
Whole Wheat Linguini 369g 610 3 1 16 24 122 0 12 15
Alternatives
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Stromboli 423g 660 16 7 11 36 95 600 14 17
Chopped Chicken Salad 468g 280 9 1 3 34 17 210 6 7
Garden Greens 235g 60 3 0 1 2 12 110 1 2
Lemon Baked Salmon Filet 496g 310 7 1 3 48 14 260 6 7
Pollo Pomodoro Linguini 456g 510 11 3 12 30 73 820 10 13
Spicy Garlic Chicken Pizza 289g 650 12 6 8 36 101 860 13 17
Kids
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Alfredo 113g 120 10 7 0 4 6 720 3 4
Baked Salmon 97g 140 4 1 0 18 1 70 3 3
Bite-Size Brownie 109g 250 9 3 1 2 41 130 6 7
Bolognese 113g 90 4 1 1 4 11 640 2 3
BP Kids Cheeseburgers 195g 480 23 9 1 22 45 1030 11 13
Bugs n' Cheese 255g 430 14 8 2 25 51 570 9 11
Caesar Salad 71g 100 10 2 1 3 3 190 3 3
Chicken Fingers 151g 250 10 1 2 14 29 640 5 7
Creamy Tomato 113g 120 10 5 1 3 6 730 3 3
Fries 113g 180 7 1 2 2 27 630 4 5
Garlic Mashed Potatoes 142g 160 8 2 2 2 19 460 3 4
Gooey Grilled Cheese 153g 390 15 8 1 11 47 830 9 10
Grape Pop Rocks 227g 80 0 0 0 0 19 40 2 2
Lovely Linguini 184g 310 2 0 8 12 61 0 6 8
Orange Iceberg Slush 291g 210 0 0 0 0 52 35 4 6
Pint-Sized Pizza 198g 430 10 5 0 23 65 530 9 12
Pint-Sized Sundae 219g 480 22 7 1 5 68 105 11 13
Pomodoro 113g 120 10 2 2 2 6 730 3 3
Rice 85g 100 0 0 1 3 22 0 2 3
Shirley Temple 174g 190 0 0 0 0 46 60 4 5
Steamed Vegetables 85g 30 0 0 2 0 4 15 0 0
Super Spaghetti 184g 290 1 0 3 10 62 1 5 8
Tossed Salad 57g 140 14 2 1 1 3 115 4 4
Worms & Dirt 214g 420 13 13 0 7 69 280 9 11
Desserts
Note: Points are only an estimate due to missing info 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Crisp 407g 740 18 5 6 7 138 190 15 20
Chocolate Brownie Addiction 243g 570 17 5 3 6 99 290 12 15
Chocolate Brownie Addiction, bite size 109g 250 22 0 1 3 9 130 7 7
Chocolate Explosion 239g 870 48 28 5 11 98 530 21 24
New York Cheesecake 228g 600 28 16 1 11 76 460 14 16
Sticky Toffee Pudding 253g 760 35 18 3 6 105 680 18 21