Bob Evans Nutrition Information

Menu items for Bob Evans are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean Soup (bowl) bowl 198 3 1 8 14 28 1118 3 4
Bean Soup (cup) cup 127 2 1 5 9 18 716 2 3
Breaded Garlic Mushrooms 11.1 oz 461 18 3 3 11 63 1585 10 12
Cheddar Baked Potato Soup (bowl) bowl 332 19 11 1 14 26 1531 8 9
Cheddar Baked Potato Soup (cup) cup 171 10 6 1 7 13 782 4 5
County Fair Cheese Bites 11.4 oz 952 66 33 5 42 49 1622 24 26
Garden Salad (no dressing) 3.2 oz 58 1 0 1 2 9 132 1 1
Vegetable Beef Soup (bowl) bowl 162 3 1 4 10 23 949 3 4
Vegetable Beef Soup (cup) cup 90 2 1 2 6 13 526 2 2
Breakfast Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bacon (1 slice) (a la carte) 1 ea 36 4 2 0 1 0 54 1 1
Biscuit Sandwich 7.1 oz 562 38 16 1 22 30 1401 14 15
Blueberry Banana Mini Fruit & Yogurt Parfait 6.7 oz 177 1 0 3 4 39 61 3 5
Blueberry Crepe (1 each) 1 ea 306 14 6 2 5 40 292 7 8
Blueberry Hotcake (no topping), (1 hotcake only) 1 ea 335 8 4 0 5 60 784 7 9
Border Scramble Omelet 15.1 oz 635 46 18 2 39 14 1519 16 17
Border Scramble Omelet with Bob Evans Egg Lites 14.9 oz 416 24 12 2 36 13 1162 10 11
Border Scramble Omelet with Egg Whites 14.9 oz 406 24 12 2 36 13 1073 10 11
Buttermilk Hotcake (no topping), (1 hotcake only) 1 ea 329 8 4 0 5 58 783 7 9
Cinnamon Hotcake (no topping), (1 hotcake only) 1 ea 374 11 5 0 5 64 784 8 10
Country Biscuit Breakfast 10 oz 578 38 17 1 21 38 1463 15 16
Cranberry Multigrain Hotcakes (no topping), (1 hotcake only) 1 ea 331 4 1 7 8 68 468 6 9
Eggs, Cooked to Order (1 each) (a la carte) 1 ea 131 11 3 0 7 1 68 4 4
Farmer's Market Omelet 12.1 oz 535 38 16 1 32 13 1741 14 14
Farmer's Market Omelet with Bob Evans Egg Lites 11.9 oz 317 16 10 1 29 11 1384 7 8
Farmer's Market Omelet with Egg Whites 11.9 oz 307 16 10 1 29 11 1295 7 8
French Toast (no topping) (1 slice only) 1 slice 163 3 1 1 4 19 280 3 3
Fruit & Yogurt Plate 18.4 oz 348 2 0 9 7 82 73 6 9
Garden Harvest Omelet 11.8 oz 478 33 14 1 27 13 1454 12 12
Garden Harvest Omelet with Bob Evans Egg Lites 11.3 oz 245 10 7 1 24 12 1063 6 6
Garden Harvest Omelet with Egg Whites 11.3 oz 235 10 7 1 23 12 974 5 6
Grits (bowl) (plain) bowl 284 12 4 2 4 40 252 6 8
Grits (cup) (plain) cup 158 6 3 1 2 22 141 3 4
Ham & Cheddar Omelet 9.4 oz 486 35 13 0 36 4 1568 13 13
Ham & Cheddar Omelet with Bob Evans Egg Lites 9.2 oz 268 13 7 0 34 3 1211 6 7
Ham & Cheddar Omelet with Egg Whites 9.2 oz 258 13 7 0 33 3 1122 6 7
Hardcooked Egg (1 egg) (a la carte) 1 ea 57 4 1 0 6 1 52 1 2
Hash Browns 4.6 oz 324 8 1 3 6 53 1091 7 8
Home Fries 5.1 oz 163 6 1 3 3 24 677 3 4
Loaded Hash Browns 6.7 oz 526 24 10 4 18 56 1564 12 14
Loaded Home Fries 5.1 oz 259 16 7 2 10 19 814 6 7
Multigrain Cranberry Sidecakes (no topping), (2 sidecakes only) 2 ea 202 2 1 4 4 44 234 3 5
Multigrain Hotcakes (no topping), (1 hotcake only) 1 ea 316 4 1 6 8 64 468 6 8
Oatmeal (bowl) (plain) bowl 168 3 0 4 6 31 9 3 4
Oatmeal (cup) (plain) cup 91 2 0 2 3 17 5 2 2
Plain Crepe (no topping) (1 each) 1 ea 255 14 6 1 5 27 285 6 7
Pot Roast Hash 14.4 oz 759 53 18 3 39 29 1624 19 20
Sausage & Cheddar Omelet 9.3 oz 517 40 15 0 33 4 1162 14 14
Sausage & Cheddar Omelet with Bob Evans Egg Lites 9.1 oz 298 18 9 0 30 3 805 7 8
Sausage & Cheddar Omelet with Egg Whites 9.1 oz 288 18 9 0 30 3 717 7 8
Sausage Biscuit Bowl 19.1 oz 974 59 27 4 30 76 3110 24 26
Sausage Breakfast Patty (1 patty) (a la carte) 1 ea 140 11 4 0 8 0 313 4 4
Sausage Gravy Only (bowl) bowl 359 23 15 0 9 30 1713 9 10
Sausage Gravy Only (cup) cup 177 11 7 0 4 15 846 4 5
Sausage Link (1 link) (a la carte) 1 ea 133 12 3 0 5 0 184 4 4
Scrambled Bob Evans Egg Lites (1 egg) (a la carte) 1 ea 28 0 0 0 6 1 119 1 1
Scrambled Bob Evans Egg Lites (2 eggs) (a la carte) 2 ea 57 0 0 0 11 1 238 1 1
Scrambled Bob Evans Eggs Lites (3 eggs) (a la carte) 3 ea 94 0 0 1 18 4 362 2 2
Scrambled Egg (1 egg) (a la carte) 1 ea 84 5 2 0 7 1 238 2 2
Scrambled Egg (2 eggs) (a la carte) 2 ea 168 11 3 0 13 2 476 4 4
Scrambled Egg (3 eggs) (a la carte) 3 ea 253 16 5 0 20 3 714 6 6
Scrambled Egg Whites (1 egg) (a la carte) 1 ea 25 0 0 0 6 1 90 1 1
Scrambled Egg Whites (2 eggs) (a la carte) 2 ea 50 0 0 0 11 1 179 1 1
Scrambled Eggs Whites (3 eggs) (a la carte) 3 ea 75 0 0 0 17 2 269 2 2
Sirloin Steak (1 each) (a la carte) 1 ea 421 29 9 0 33 3 638 11 11
Spinach, Bacon & Tomato Biscuit Bowl 18.4 oz 1013 60 29 4 36 79 3508 24 27
Strawberry Banana & Yogurt Crepe (1 each) 1 ea 375 14 3 5 9 54 275 8 10
Strawberry Blueberry & Yogurt Crepe (1 each) 1 ea 357 15 3 5 8 49 280 8 10
Sunshine Skillet 11.3 oz 422 24 10 3 16 33 1409 10 11
Turkey Sausage (1 link) (a la carte) 1 ea 72 4 1 0 9 1 404 2 2
Turkey Sausage Breakfast 11.6 oz 340 7 2 6 27 45 978 7 9
Western Omelet 10.6 oz 496 35 13 1 37 7 1568 13 13
Western Omelet with Bob Evans Egg Lites 10.4 oz 278 13 7 1 34 5 1211 6 7
Western Omelet with Egg Whites 10.4 oz 268 13 7 1 34 5 1123 6 7
Salads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cobb Salad (no dressing) 14.4 oz 517 31 17 3 51 10 1673 12 13
Cobb Salad (no dressing), Savor Size 8.5 oz 299 18 10 2 31 5 1015 7 8
Cranberry Pecan Chicken Salad (no dressing) 13.6 oz 613 36 13 6 43 33 1459 14 16
Cranberry Pecan Chicken Salas, no dressing (Savor Size) 9.3 oz 491 35 9 4 22 25 1120 12 13
Garden Salad (no dressing) 3.2 oz 58 1 0 1 2 9 132 1 1
Heritage Chef Salad (no dressing) 12.4 oz 398 24 12 3 34 11 1281 9 10
Heritage Chef Salad (no dressing), Savor Size 6.7 oz 196 12 6 2 17 6 624 5 5
Specialty Garden Salad (no dressing) 3.7 oz 124 7 3 1 6 10 334 3 3
Wildfire Fried Chicken Salad (no dressing) 15 oz 711 34 9 7 32 70 1332 16 19
Wildfire Fried Chicken Salad (no dressing), Savor Size 9 oz 438 21 5 4 20 43 836 10 12
Wildfire Grilled Chicken Salad (no dressing) 13.5 oz 389 13 5 6 32 37 963 8 10
Wildfire Grilled Chicken Salad (no dressing), Savor Size 8.2 oz 235 7 3 3 20 24 610 5 6
Salad Dressing Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Balsamic Vinaigrette (1.6oz portion) 1.6 oz 59 2 0 0 0 11 224 1 2
Balsamic Vinaigrette (3oz portion) 2.3 oz 84 3 0 0 0 16 322 2 3
Blue Cheese Dressing (1.6oz portion) 1.6 oz 235 25 5 0 2 3 360 7 7
Blue Cheese Dressing (3oz portion) 2.8 oz 411 44 8 0 3 5 630 12 12
Buttermilk Ranch Dressing (1.6oz portion) 1.6 oz 166 17 3 0 2 2 333 5 5
Buttermilk Ranch Dressing (3oz portion) 2.8 oz 291 29 5 0 3 3 582 8 8
Colonial Dressing (1.6oz portion) 1.6 oz 247 22 3 0 0 12 206 7 7
Colonial Dressing (3oz portion) 2.8 oz 433 38 6 0 0 22 361 12 12
French Dressing (1.6oz portion) 1.6 oz 226 21 3 0 0 10 265 6 6
French Dressing (3oz portion) 2.8 oz 395 36 5 0 0 17 464 11 11
Lite Ranch Dressing (1.6oz portion) 1.6 oz 110 11 2 0 1 2 402 3 3
Lite Ranch Dressing (3oz portion) 2.8 oz 192 18 3 0 2 4 704 5 5
Raspberry Reduced Fat Dressing (1.6oz portion) 1.6 oz 114 6 1 0 0 15 105 3 3
Raspberry Reduced Fat Dressing (3oz portion) 2.8 oz 200 10 2 0 0 27 184 5 5
Sweet Italian Dressing (1.6oz portion) 1.6 oz 184 17 3 0 0 9 539 5 5
Sweet Italian Dressing (3oz portion) 2.2 oz 253 23 4 0 0 12 741 7 7
Wildfire Ranch Dressing (3oz portion) 2.8 oz 225 17 3 0 1 16 573 6 6
Wildfire Ranch Dressing, (1.6oz portion) 1.6 oz 129 10 2 0 1 9 328 3 4
Soups Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean Soup (bowl) 10 oz 198 3 1 8 14 28 1118 3 4
Bean Soup (cup) 6.4 oz 127 2 1 5 9 18 716 2 3
Cheddar Baked Potato Soup (bowl) 13.9 oz 332 19 11 1 14 26 1531 8 9
Cheddar Baked Potato Soup (cup) 7 oz 171 10 6 1 7 13 782 4 5
Sausage Chili (bowl) 11.1 oz 397 25 9 10 23 27 1017 9 11
Sausage Chili (cup) 6.2 oz 222 14 5 6 13 15 568 5 6
Vegetable Beef Soup (bowl) 11.9 oz 162 3 1 4 10 23 949 3 4
Vegetable Beef Soup (cup) 6.6 oz 90 2 1 2 6 13 526 2 2
Sandwiches Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Big Farm Angus Beef Burger Patty Only 1 ea 428 34 15 1 30 1 455 11 11
Big Farm Bacon Cheese Burger 1 ea 902 58 25 4 46 51 1753 22 24
Big Farm Burger 1 ea 725 42 17 4 39 50 1174 17 19
Big Farm Favorite Burger 1 ea 833 51 21 4 45 48 1101 20 22
Big Farm Smokehouse Burger 1 ea 1200 82 32 4 48 64 2333 30 32
Big Farm Three-Cheese Burger 1 ea 925 58 28 4 50 51 1871 23 25
Biscuit Sandwich 1 ea 562 38 16 1 22 30 1401 14 15
Farm-Grill Fried Chicken Club 1 ea 680 29 11 3 43 61 1784 15 18
Farm-Grill Grilled Chicken Club 1 ea 543 20 9 2 43 47 1593 12 14
Grilled Cheese Sandwich 1 ea 350 15 6 2 9 22 729 8 7
Knife & Fork Turkey Sandwich 1 ea 775 42 16 5 25 62 3122 18 19
Pot Roast Sandwich 1 ea 651 36 14 2 31 49 1661 16 17
Pot Roast Sandwich, Half half 396 23 9 2 19 28 963 9 11
The Farm Favorite Fried Chicken Sandwich 1 ea 658 26 8 3 45 61 1578 15 17
The Farm Favorite Grilled Chicken Sandwich 1 ea 521 17 6 2 45 48 1387 11 14
The Smokehouse Fried Chicken Sandwich 1 ea 1027 57 19 4 48 78 2833 24 27
The Smokehouse Grilled Chicken Sandwich 1 ea 890 47 17 3 48 65 2642 21 23
Turkey Bacon Melt 1 ea 568 27 11 2 30 49 1835 13 15
Turkey Bacon Melt, Half half 281 13 5 1 15 24 913 7 7
Dinner Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken & Broccoli Alfredo 24.8 oz 843 45 17 5 49 61 2122 20 22
Chicken & Broccoli Alfredo, Savor Size 14.3 oz 451 23 9 4 27 34 1123 10 12
Chicken Parmesan with Meat Sauce 27 oz 1143 53 18 6 64 100 2686 26 30
Chicken Parmesan with Meat Sauce, Savor Size 18.3 oz 824 41 14 4 52 60 2166 19 21
Chicken-N-Noodles Deep-Dish Dinner 18.8 oz 667 30 15 5 28 72 2268 15 18
Country Fried Steak (no sides) (1 each) 1 ea 511 34 11 0 17 33 926 13 14
Country Fried Steak with Gravy (no sides) (1 each) 1 ea 564 37 13 1 18 41 1215 14 16
Fried Chicken Breast (1 each) (a la carte) 1 ea 285 13 3 1 29 13 758 7 7
Fried Chicken Strips (1 each) (a la carte) 1 ea 137 8 1 0 7 10 301 3 4
Garlic Butter Grilled Chicken Breast (1 each) (a la carte) 1 ea 161 4 1 0 31 1 666 4 4
Garlic Butter Salmon (a la carte) 7.9 oz 256 9 2 0 41 1 174 6 6
Grilled Chicken Breast (1 each) (a la carte) 1 ea 148 4 1 0 29 0 567 3 4
Grilled Chicken Tenders (1 each) (a la carte) 1 ea 36 1 0 0 8 0 188 1 1
Meatloaf (no sides) (1 slice) 1 slice 345 23 9 2 21 15 1249 8 9
Open-Faced Roast Beef (no sides) 9.6 oz 485 29 11 1 27 17 1222 12 12
Pot Roast Stroganoff 23.7 oz 826 48 18 2 36 61 2213 20 22
Pot Roast Stroganoff, Savor Size 12.2 oz 431 26 10 1 19 31 1121 11 12
Potato-Crusted Flounder (a la carte) 4.8 oz 177 7 3 0 19 9 486 4 5
Salmon (a la carte) 7.4 oz 243 8 2 0 40 0 101 6 6
Slow-Roasted Chicken Pot Pie 18 oz 862 56 22 4 31 63 2623 21 24
Slow-Roasted Chicken-N-Noodles 13.4 oz 225 4 1 2 16 31 709 4 6
Slow-Roasted Turkey (a la carte) 3.5 oz 116 4 1 0 15 3 727 3 3
Spaghetti with Meat Sauce 21.3 oz 787 35 11 5 31 87 1587 18 21
Spaghetti with Meat Sauce, Savor Size 12.6 oz 468 22 7 3 20 47 1067 11 12
Sweet & Savory Cranberry Chicken (1 each) (a la carte) 1 ea 414 24 7 1 40 11 3847 10 11
Sweet & Savory Cranberry Chicken (2 each) (a la carte) 2 ea 769 42 13 1 77 19 7354 19 20
Sweet & Savory Stuffed Pork Chops (1 each) (a la carte) 1 ea 849 53 18 2 50 39 2548 21 22
Sweet & Savory Stuffed Pork Chops (2 each) (a la carte) 2 ea 1336 87 28 2 94 41 4083 34 35
Turkey and Dressing (no sides) 16.4 oz 647 31 10 3 37 53 2579 15 17
Wildfire Grilled Chicken Breast (1 each) (a la carte) 1 ea 218 4 1 1 30 15 695 4 5
Wildfire Salmon (a la carte) 8.6 oz 312 9 2 1 41 15 203 7 8
Fit from the Farm Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing 9.3 oz 372 14 2 6 15 48 437 8 10
Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing, Savor Size 8.1 oz 364 14 2 5 14 47 410 8 10
Applesauce 3.3 oz 69 0 0 2 0 18 11 1 2
Baked Potato with 1 packet of Margarine 10.3 oz 231 4 1 6 8 50 32 4 7
BE Fit Breakfast 15.1 oz 352 3 1 6 17 68 537 6 9
Beef Vegetable Soup 6.6 oz 90 2 1 2 6 13 526 2 2
Blueberry-Banana French Toast 10.2 oz 347 6 1 4 8 44 613 7 7
Chicken-N-Noodles 6.9 oz 116 2 1 1 8 16 365 2 3
Classic Bean Soup 6.4 oz 127 2 1 5 9 18 716 2 3
Diet Coca-Cola 9.6 oz 0 0 0 0 0 0 10 0 0
Fresh Fruit Dish 3.8 oz 58 0 0 1 1 14 7 1 2
Fresh Fruit Plate with Low Fat Strawberry Yogurt 18.3 oz 353 2 0 8 7 84 73 6 10
Fresh Garden Salad without Croutons or Dressing 2.8 oz 15 0 0 1 1 3 5 0 0
Fruit & Yogurt Crepe with Quaker Oatmeal 18.2 oz 612 17 4 7 14 104 343 13 16
Grilled Chicken Breast with Baked Potato & Broccoli Florets 17.8 oz 413 8 2 9 40 57 632 8 11
Grilled Salmon Fillet with Baked Potato & Broccoli Florets 21.2 oz 509 13 3 9 51 57 166 10 13
Hot English Breakfast Tea 9.3 oz 1 0 0 0 0 1 8 0 0
Ice Tea 9.4 oz 0 0 0 0 0 0 8 0 0
Low-Fat Strawberry Yogurt 3.2 oz 93 1 0 0 4 18 54 2 3
Potato Crusted Flounder with Baked Potato & Broccoli Florets 18.6 oz 442 11 4 9 29 66 551 9 12
Steamed Broccoli Florets 3.5 oz 34 0 0 3 3 7 33 0 1
Veggie Omelet with fresh Fruit Dish & Wheat Toast with Smucker's Jelly 13.8 oz 311 6 2 4 22 43 581 6 8
Seniors Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken & Broccoli Alfredo, Savor Size 14.3 oz 451 23 9 4 27 34 1123 10 12
Chicken Parmesan with Meat Sauce, Savor Size 18.3 oz 824 41 14 4 52 60 2166 19 21
Country Fried Steak (no sides) (1 each) 1 ea 511 34 11 0 17 33 926 13 14
Country Fried Steak with Gravy (no sides) (1 each) 1 ea 564 37 13 1 18 41 1215 14 16
Fried Chicken Breast (1 each) (a la carte) 1 ea 285 13 3 1 29 13 758 7 7
Garlic Butter Grilled Chicken Breast (1 each) (a la carte) 1 ea 161 4 1 0 31 1 666 4 4
Grilled Chicken Breast (1 each) (a la carte) 1 ea 148 4 1 0 29 0 567 3 4
Meatloaf (no sides) (1 slice) 1 slice 345 23 9 2 21 15 1249 8 9
Open-Faced Roast Beef (no sides) 9.6 oz 485 29 11 1 27 17 1222 12 12
Pot Roast Stroganoff, Savor Size 12.2 oz 431 26 10 1 19 31 1121 11 12
Sausage Gravy Only (bowl) bowl 359 23 15 0 9 30 1713 9 10
Sausage Gravy Only (cup) cup 177 11 7 0 4 15 846 4 5
Slow-Roasted Chicken Pot Pie 18 oz 862 56 22 4 31 63 2623 21 24
Slow-Roasted Chicken-N-Noodles 13.4 oz 225 4 1 2 16 31 709 4 6
Spaghetti with Meat Sauce, Savor Size 12.6 oz 468 22 7 3 20 47 1067 11 12
Turkey and Dressing (no sides), Senior 12.9 oz 532 27 9 3 22 50 1852 12 14
Turkey Sausage Breakfast 11.6 oz 340 7 2 6 27 45 978 7 9
Wildfire Grilled Chicken Breast (1 each) (a la carte) 1 ea 218 4 1 1 30 15 695 4 5
Kids Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Juice, Kids 11 oz 107 0 0 0 0 26 17 2 3
Applesauce 3.3 oz 69 0 0 2 0 18 11 1 2
Baked Potato (plain) 10.1 oz 193 0 0 6 8 50 0 3 6
Broccoli Florets 3.5 oz 34 0 0 3 3 7 33 0 1
Cherry Coca-Cola, Kids 7 oz 91 0 0 0 0 25 4 2 3
Chocolate Milk 1%, Kids 11 oz 196 3 2 2 10 33 190 4 5
Coca-Cola, Kids 7 oz 87 0 0 0 0 24 2 2 3
Corn 3.6 oz 172 12 2 2 2 17 118 4 5
Diet Coke, Kids 7 oz 1 0 0 0 0 0 12 0 0
French Fries, Kids 4.5 oz 319 13 3 1 4 46 92 7 9
Fresh Garden Salad (no dressing), Kids 1.5 oz 49 4 2 1 3 1 74 1 1
Fried Chicken Strips (1 each) (a la carte) 1 ea 137 8 1 0 7 10 301 3 4
Fruit & Yogurt Dippers 10.7 oz 222 1 0 5 5 51 62 4 6
Fruit Dish 3.8 oz 58 0 0 1 1 14 7 1 2
Fudge Blast Sundae 4 oz 216 9 6 0 3 31 83 5 6
Glazed Fresh Carrots 3.6 oz 94 16 4 3 1 13 99 3 5
Green Beans 3 oz 32 1 0 2 2 5 416 0 1
Grilled Cheese Triangles 3.4 oz 313 15 7 1 10 32 851 7 8
Grilled Chicken Tenders (1 each) (a la carte) 1 ea 36 1 0 0 8 0 188 1 1
Hi-C Fruit Punch, Kids 7 oz 91 0 0 0 0 25 8 2 3
Home Fries 5.1 oz 163 6 1 3 3 24 677 3 4
Hot Chocolate, Kids 8.2 oz 253 10 9 1 3 39 233 6 7
Lemonade, Kids 11 oz 100 0 0 0 0 24 8 2 3
Macaroni and Cheese, Kids 7 oz 301 9 3 2 11 45 571 6 8
Mashed Potatoes 5 oz 189 9 6 3 3 24 560 4 5
Mini Cheeseburgers (1 burger) 1 ea 275 15 6 1 12 21 491 7 7
Orange Juice, Kids 11 oz 102 0 0 0 0 25 8 2 3
Plenty-o-Pancakes (no topping) 11.6 oz 712 18 11 0 8 130 1280 16 19
Plenty-o-Pancakes with Blueberries (no topping) 12 oz 718 18 11 0 8 131 1281 16 20
Plenty-o-Pancakes with Chocolate Chips (no topping) 12 oz 766 22 13 1 8 137 1281 17 21
Plenty-o-Pancakes with Cinnamon Chips (no topping) 11.9 oz 757 21 12 0 8 135 1281 17 21
Reese I'm Smiling Sundae 4.3 oz 274 13 7 1 5 35 117 6 8
Root Beer, Kids 7 oz 86 0 0 0 0 26 21 2 3
Smiley Face Potatoes 3.1 oz 271 16 3 2 3 29 334 6 7
Spaghetti with Marinara Sauce, Kids 11 oz 283 7 1 3 9 47 535 6 7
Spaghetti with Meat Sauce, Kids 12.4 oz 446 21 6 3 18 47 983 10 12
Sprite, Kids 7 oz 85 0 0 0 0 23 19 2 3
Strawberry Yogurt 3.2 oz 93 1 0 0 4 18 54 2 3
Turkey Lurkey Only (no sides) 4.5 oz 140 6 2 0 15 4 891 3 3
White Milk 2%, Kids 11 oz 156 6 3 0 10 15 147 4 4
Sides Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Applesauce 3.3 oz 69 0 0 2 0 18 11 1 2
Baked Potato (plain) 10.1 oz 193 0 0 6 8 50 0 3 6
Bread and Celery Dressing 6.2 oz 294 16 4 2 6 29 776 7 8
Broccoli Florets 3.5 oz 34 0 0 3 3 7 33 0 1
Coleslaw 3.6 oz 208 14 2 1 1 19 243 5 6
Corn 3.6 oz 172 12 2 2 2 17 118 4 5
Cranberry Relish (side portion) 1.2 oz 68 0 0 1 0 16 7 1 2
Dill Pickle Slices (3 each) 3 ea 2 0 0 0 0 0 239 0 0
French Fries 7 oz 496 21 4 2 7 71 143 11 14
French Fries, Kids 4.5 oz 319 13 3 1 4 46 92 7 9
Fruit Cup 7.7 oz 148 1 0 4 1 38 8 2 4
Fruit Dish 3.8 oz 58 0 0 1 1 14 7 1 2
Glazed Fresh Carrots 3.6 oz 94 16 4 3 1 13 99 3 5
Green Beans 3 oz 32 1 0 2 2 5 416 0 1
Hash Browns 4.6 oz 324 8 1 3 6 53 1091 7 8
Home Fries 5.1 oz 163 6 1 3 3 24 677 3 4
Lettuce & Tomato (1 slice each) 1.7 oz 9 0 0 1 1 2 4 0 0
Lettuce, Tomato and Pickle (as sandwich topping ) 2.7 oz 9 0 0 1 1 2 315 0 0
Loaded Baked Potato 12.2 oz 395 16 9 6 19 53 472 8 11
Loaded Hash Browns 6.7 oz 526 24 10 4 18 56 1564 12 14
Loaded Home Fries 5.1 oz 259 16 7 2 10 19 814 6 7
Macaroni and Cheese 7.2 oz 304 15 7 2 13 29 1033 7 8
Mashed Potatoes 5 oz 189 9 6 3 3 24 560 4 5
Onion Petals (side portion) 4.8 oz 288 14 2 2 3 35 464 7 8
Strawberry Yogurt 3.2 oz 93 1 0 0 4 18 54 2 3
Tomato Slices (2 slices) 2 ea 11 0 0 1 0 2 5 0 0
Sauces and Toppings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
2% Milk (pitcher) 2.3 oz 33 1 1 0 2 3 31 1 1
Alfredo Sauce (side portion) 3 oz 162 13 6 0 6 6 612 4 5
American Cheese (1 slice) 1 slice 53 4 3 0 3 1 235 1 1
Bacon Bits (side portion) 0.8 oz 116 9 4 0 8 1 442 3 3
Beef Gravy (side portion) 2.2 oz 21 1 0 0 1 2 168 1 1
Blue Cheese (1oz) 1 oz 97 8 5 0 6 0 381 3 3
Blueberry Topping (side portion) 3 oz 103 0 0 2 1 25 14 2 3
Brown Sugar (side portion) 0.9 oz 95 0 0 0 0 24 2 2 3
Caramel Topping (side portion) 1 oz 74 0 0 0 1 18 79 1 2
Chicken-Roasted Gravy (side portion) 2 oz 50 4 1 0 1 3 329 1 1
Chocolate Fudge Topping (side portion) 1 oz 86 2 1 0 1 16 46 2 2
Country Gravy (side portion) 3 oz 55 2 1 0 0 8 299 1 1
Cranberries (side portion) 0.7 oz 62 0 0 2 0 17 1 1 2
Garlic Buttery Spread (1 oz) 1 oz 198 21 4 0 0 1 215 6 5
Hollandaise Sauce (side portion) 1 oz 25 1 1 0 0 3 155 1 1
Honey Roasted Pecans (side portion) 0.7 oz 132 13 1 2 2 5 67 3 4
Loaded Potato Toppings (side portion) 2.1 oz 202 16 9 1 11 3 472 5 5
Marinara Sauce (side portion) 3 oz 45 1 0 1 1 7 239 1 1
Monterey Jack Cheese (1 slice) 1 slice 71 6 4 0 4 0 340 2 2
Pancake Syrup (side portion) 3 oz 213 0 0 0 0 55 101 4 6
Raisins (side portion) 0.9 oz 84 0 0 1 1 20 3 1 2
Ranchero Picante (side portion) 1.3 oz 37 0 0 0 9 0 92 1 1
Shredded Cheddar Cheese (side portion) 1 oz 112 9 6 1 7 1 179 3 3
Sour Cream (side portion) 0.6 oz 34 3 2 0 1 1 14 1 1
Sugar Free Pancake Syrup (side portion) 3 oz 39 0 0 0 0 10 79 1 1
Tarter Sauce (side portion) 0.7 oz 116 12 2 0 0 1 123 3 3
Whipped Topping (side portion) 0.4 oz 37 3 2 0 0 3 2 1 1
Wildfire BBQ Sauce (side portion) 1 oz 62 0 0 1 0 15 99 1 2
Condiments Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Butter (1 each) 1 ea 34 0 0 0 0 8 2 1 1
Butter Cups (1 each) 1 ea 41 4 3 0 0 0 32 1 1
Diet Blackberry Jam (1 each) 1 ea 5 0 0 1 0 2 5 0 0
Grape Jelly (1 each) 1 ea 36 0 0 0 0 9 2 1 1
Half and Half Cups (1 each) 1 ea 40 3 0 0 1 1 15 1 1
Honey (1 packet) 1 pckt 43 0 0 0 0 12 1 1 1
Margarine Buttery Taste Spread Cup (1 each) 1 ea 38 4 1 0 0 0 32 1 1
Mayonnaise (1 packet) 1 pckt 90 10 1 0 0 0 65 3 3
Non-Dairy Creamer (pitcher) pitcher 46 4 1 0 0 3 2 1 1
Non-Dairy Creamer Cups (1 each) 1 ea 19 1 0 0 0 1 0 0 0
Orange Marmalade (1 each) 1 ea 36 0 0 0 0 9 0 1 1
Saltine Crackers (1 packet) 1 pckt 47 1 1 0 1 8 99 1 1
Strawberry Jam (1 each) 1 ea 36 0 0 0 0 9 1 1 1
Breads Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Banana Nut Bread (1 slice) 1 slice 161 5 1 1 2 29 219 3 5
Biscuit (1 each) 1 ea 238 12 7 1 4 29 785 6 7
Brioche Bun (1 each) 1 ea 277 7 2 1 8 45 400 6 7
Ciabatta Bread (2 slices) 2 slices 244 3 1 2 9 45 573 5 6
Dinner Rolls (1 each) 1 ea 178 4 1 1 4 30 237 4 5
English Muffin (1 each) 1 ea 146 3 0 1 5 25 243 3 4
Garlic Ciabatta Bread (1 slice) 1 slice 211 11 2 1 4 23 383 5 6
Mini Bun (1 each) 1 ea 126 3 0 1 3 20 233 3 3
Pumpkin Bread (1 slice) 1 slice 176 6 1 1 2 30 276 4 5
Rye Bread (1 slice) 1 slice 109 1 0 1 3 21 229 2 3
Rye Bread, toasted and buttered (1 slice) 1 slice 129 3 0 1 3 21 252 3 3
Sourdough Bread (1 slice) 1 slice 130 3 1 1 4 21 258 3 3
Texas Toast (1 slice) 1 slice 122 3 0 1 2 10 129 2 2
Wheat Bread (1 slice) 1 slice 77 1 0 2 3 14 164 1 2
Wheat Bread, toasted and buttered (1 slice) 1 slice 97 4 1 2 3 14 187 2 3
White Bread (1 slice) 1 slice 83 1 0 1 3 15 168 2 2
White Bread, toasted and buttered (1 slice) 1 slice 104 3 1 1 3 15 190 2 3
Desserts and Bakery Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Dumpling Pie (1 slice) 1 slice 568 28 11 4 4 77 295 13 16
Apple Dumpling Pie a la mode (1 slice) 1 slice 679 33 15 4 6 90 331 16 18
Baked Apple Bar 7.2 oz 638 24 15 3 7 101 592 14 18
Blackberry Cobbler (1 slice) 1 slice 556 24 10 1 4 83 532 13 15
Buttermilk Spice Muffin 6.8 oz 623 23 5 2 9 97 788 14 17
Carrot Raisin Muffin 6.7 oz 642 35 5 3 8 77 788 15 18
Chocolate Bundt Cake 4.1 oz 496 25 7 3 6 63 459 11 14
Chocolate Cake (1 slice) 1 slice 880 45 22 4 7 113 287 21 24
Chocolate Cake a la mode (1 slice) 1 slice 991 50 26 4 9 126 322 23 27
Chocolate Chip M&M Cookie 2.8 oz 450 21 11 2 5 60 328 10 12
Chocolate Chunk Cookie 2.8 oz 452 23 12 2 5 59 327 11 13
Chocolate Peanut Butter Caramel Stack Cake 6 oz 777 51 26 4 11 73 256 19 22
Cinnamon Blossom Pastry 2.7 oz 288 15 7 1 4 35 368 7 8
Coconut Cream Pie (1 slice) 1 slice 515 29 19 3 7 59 453 12 14
Double Chocolate Brownie 3.1 oz 332 11 6 2 4 57 254 7 9
French Silk Pie (1 slice) 1 slice 659 44 26 2 6 60 379 16 18
Frosted Shortbread Cookie 4 oz 527 27 15 1 4 67 229 13 14
Lemon Bar 4.5 oz 406 14 8 0 4 66 470 9 11
Lemon Bundt Cake 4 oz 432 20 5 0 4 58 90 10 12
Oatmeal Caramel Apple Cookie 2.8 oz 429 20 11 3 5 59 242 10 12
Peanut Butter Brownie (1 each) 1 ea 496 25 7 3 6 63 459 11 14
Peanut Butter Brownie Bites (8 bites) 8 bites 1024 49 13 6 13 134 919 24 28
Peanut Butter Brownie Sundae (1 serving) 8.6 oz 763 35 14 3 10 104 544 18 21
Pecan Pie (1 slice) 1 slice 704 36 13 1 7 87 375 17 19
Pumpkin Pie (1 slice) 1 slice 490 24 10 2 6 65 304 11 14
Pumpkin Supreme Pie (1 slice) 1 slice 615 38 22 2 7 61 402 15 17
Reduced Fat Blueberry Muffin 6.9 oz 542 18 4 2 9 87 812 12 15
Snicker Doodle Cookie 2.8 oz 443 20 11 1 5 60 345 10 12
Summer Berry Stack Cake 6.2 oz 632 39 22 2 6 69 276 15 18
Vanilla Ice Cream (1 scoop) 2.8 oz 111 6 4 0 2 13 36 3 3
Beverages Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Juice, Large 14.4 oz 143 0 0 0 0 35 22 3 4
Apple Juice, Regular 7.4 oz 72 0 0 0 0 17 11 1 2
Caramel Cappuccino 9.9 oz 179 8 7 0 1 27 33 4 5
Caramel Mocha Hot Chocolate 10 oz 268 9 8 1 2 45 149 6 7
Cherry Coca-Cola 9.6 oz 125 0 0 0 0 34 5 3 4
Chocolate Milk 1%, Large 14.5 oz 259 4 3 2 13 43 251 5 7
Chocolate Milk 1%, Regular 7.5 oz 134 2 1 1 7 22 130 3 3
Coca-Cola 9.6 oz 119 0 0 0 0 32 3 2 3
Diet Coke 9.6 oz 1 0 0 0 0 0 10 0 0
French Vanilla Cappuccino 9.7 oz 166 8 7 0 0 24 17 4 5
Hi-C Fruit Punch 9.6 oz 125 0 0 0 0 34 11 3 4
Hot Chocolate 8.2 oz 253 10 9 1 3 39 233 6 7
Lemonade, Large 9.6 oz 95 0 0 0 0 22 7 2 2
Orange Juice, Large 14.8 oz 170 0 0 0 0 42 10 3 5
Orange Juice, Regular 7.7 oz 85 0 0 0 0 21 5 2 2
Original Cappuccino 8.9 oz 107 8 7 0 0 9 17 3 3
Premium Decaf Coffee 8.7 oz 0 0 0 0 0 0 7 0 0
Premium Regular Coffee 8.7 oz 0 0 0 0 0 0 7 0 0
Root Beer 9.6 oz 133 0 0 0 0 36 29 3 4
Sprite 9.6 oz 116 0 0 0 0 31 26 2 3
Strawberry Banana Smoothie 14 oz 256 1 0 6 5 60 58 4 7
Strawberry Blueberry Smoothie 13.4 oz 233 1 0 5 5 54 61 4 6
Strawberry Smoothie 13.7 oz 263 1 0 5 5 62 58 5 7
Sweet Iced Tea 9.5 oz 68 0 0 0 0 18 8 1 2
White Milk 2%, Large 14.4 oz 204 8 4 0 13 20 192 5 5
White Milk 2%, Regular 7.4 oz 105 4 2 0 7 10 99 2 3
Wild Raspberry Iced Tea 10.2 oz 58 0 0 0 0 14 8 1 2
Wild Raspberry Lemonade 10.8 oz 181 0 0 0 0 43 7 4 5