Blimpie Nutrition Information

Menu items for Blimpie are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
6 Inch Sandwiches
Nutrition is based on standard product recipe. 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blimpie Best, 6" 1 ea 450 17 6 3 24 49 1330 10 12
Blimpie Best, 6" Super Stacked 1 ea 550 22 8 3 36 52 2090 12 14
Blimpie Trio, 6" Super Stacked 1 ea 510 15 4.5 3 40 51 1760 11 13
BLT, 6" 1 ea 430 22 5 2 15 43 960 10 12
BLT, 6" Super Stacked 1 ea 640 41 9 2 22 43 1440 16 17
Chicken Cheddar Bacon Ranch, 6" 1 ea 600 29 10 3 36 48 1570 14 16
Chicken Teriyaki, 6" 1 ea 450 12 5 2 33 52 1280 10 12
Chicken Teriyaki, 6" Wheat 1 ea 450 14 6 5 35 50 1260 9 12
Club, 6" 1 ea 410 13 4 3 23 49 1050 9 11
Club, 6" Wheat 1 ea 410 14 4.5 6 26 47 1040 9 11
Cuban, 6" 1 ea 410 11 4.5 1 29 43 1630 9 10
French Dip, 6" 1 ea 410 11 5 1 30 46 1650 9 10
Ham & Swiss, 6" 1 ea 420 14 4.5 3 23 49 1020 9 11
Ham & Swiss, 6" Wheat 1 ea 420 15 4.5 6 26 47 1000 9 11
Ham, Salami & Provolone, 6" 1 ea 470 20 7 3 24 49 1270 10 12
Meatball 6" 1 ea 580 31 13 4 27 50 1960 13 16
Hot Pastrami, 6" 1 ea 430 16 7 1 30 42 1350 10 11
Hot Pastrami, 6" Super Stacked 1 ea 570 23 10 1 46 43 2110 13 15
Philly Steak & Onion, 6" 1 ea 600 35 11 1 25 46 1410 15 16
Reuben, 6" 1 ea 530 20 6 3 34 52 1740 12 14
Roast Beef & Provolone, 6" 1 ea 430 14 5 3 28 46 980 9 11
Roast Beef & Provolone, 6" Wheat 1 ea 430 16 5 6 32 44 1000 9 11
Special Vegetarian (Doritos Sub), 6" 1 ea 590 30 9 4 16 66 1170 14 16
Tuna, 6" 1 ea 470 21 3 2 24 43 770 11 12
Turkey and Avocado 6" 1 ea 360 7 1 4 21 51 1340 7 9
Turkey and Cranberry 6" 1 ea 350 4 0.5 3 20 58 1220 7 9
Turkey and Bacon, 6" Super Stacked 1 ea 640 29 10 2 43 49 2830 15 17
Turkey & Provolone, 6" 1 ea 410 13 4 3 24 49 1310 9 11
Turkey & Provolone, 6" Wheat 1 ea 420 14 5 6 27 47 1350 9 11
Veggie Supreme, 6" 1 ea 550 27 13 3 26 50 1500 13 15
VegiMax, 6" 1 ea 520 20 6 5 28 56 1270 11 13
VegiMax, Wheat 6" 1 ea 520 21 6 9 31 54 1250 11 13
Veggie & Cheese, 6" 1 ea 460 21 9 3 19 50 1420 10 12
12 Inch Sandwiches
Nutrition is based on standard product recipe. 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blimpie Best, 12" 1 ea 900 35 12 6 49 99 2680 20 24
Blimpie Best, 12" Super Stacked 1 ea 1100 44 15 6 71 104 4190 25 29
Blimpie Trio, 12" Super Stacked 1 ea 1030 31 10 6 80 102 3530 22 26
BLT, 12" 1 ea 870 44 10 5 30 86 1940 20 23
BLT, 12" Super Stacked 1 ea 1270 82 18 4 43 84 2870 31 34
Chicken Cheddar Bacon Ranch, 12" 1 ea 1190 58 19 6 72 95 3140 28 31
Chicken Teriyaki, 12" 1 ea 860 25 11 3 65 94 2370 19 22
Club, 12" 1 ea 830 27 8 6 47 98 2110 18 21
Cuban, 12" 1 ea 830 21 9 3 59 86 3260 18 20
French Dip, 12" 1 ea 800 22 10 3 60 86 2550 17 20
Ham & Swiss, 12" 1 ea 840 28 9 6 47 99 2040 18 22
Ham, Salami & Provolone, 12" 1 ea 940 40 14 6 48 99 2550 21 25
Meatball 12" 1 ea 1140 59 25 8 53 100 3790 27 30
Hot Pastrami, 12" 1 ea 880 32 14 3 59 83 2780 20 22
Hot Pastrami, 12" Super Stacked 1 ea 1150 47 20 3 93 86 4290 26 30
Philly Steak & Onion, 12" 1 ea 1200 70 23 3 50 92 2830 29 32
Reuben, 12" 1 ea 1060 40 12 6 67 105 3480 24 27
Roast Beef & Provolone, 12" 1 ea 870 29 9 6 58 93 2010 19 22
Special Vegetarian (Doritos Sub), 12" 1 ea 1180 59 18 8 33 131 3540 28 32
Tuna, 12" 1 ea 940 42 6 5 49 85 1550 22 24
Turkey and Avocado 12" 1 ea 720 15 2 8 41 102 2690 15 18
Turkey and Cranberry 12" 1 ea 700 7 1.5 6 40 116 2440 14 18
Turkey and Bacon, 12" Super Stacked 1 ea 1250 57 21 5 79 96 5250 29 32
Turkey & Provolone, 12" 1 ea 840 27 8 6 49 99 2690 18 22
Veggie Supreme, 12" 1 ea 1080 55 26 6 51 96 2330 25 29
VegiMax, 12" 1 ea 1050 41 11 11 55 113 2550 24 27
Veggie & Cheese,12" 1 ea 920 42 18 7 37 100 3290 21 24
Ciabatta, Wraps & Other Sandwiches
Nutrition is based on standard product recipe. 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Ciabatta, Buffalo Chicken 1 ea 540 23 7 3 31 49 1970 12 14
Ciabatta, French Dip 1 ea 430 11 4.5 2 31 49 1820 9 11
Ciabatta, Grilled Chicken Caesar 1 ea 580 20 5 3 34 62 1480 13 15
Ciabatta, Mediterranean 1 ea 450 8 3 3 26 65 1720 9 11
Ciabatta, Roast Beef, Turkey & Cheddar 1 ea 520 24 8 3 25 51 1780 12 14
Ciabatta, Sicilian 1 ea 590 22 6 3 29 66 2170 13 15
Ciabatta, Spicy Chicken & Pepperoni 1 ea 710 34 11 3 33 65 2070 16 19
Ciabatta, Tuscan 1 ea 570 20 6 3 28 65 2030 12 15
Ciabatta, Ultimate Club 1 ea 520 24 7 2 27 47 1600 12 14
Wrap, Chicken Caesar 1 ea 560 24 8 4 30 56 1480 12 15
Wrap, Southwestern 1 ea 530 22 6 4 23 61 1770 12 14
Pretzel, Turkey Bacon 1 ea 560 18 8 3 28 70 1800 12 15
Pretzel, Ham and Swiss 1 ea 520 15 4.5 4 24 75 940 11 14
Blimpie Burger 1 ea 460 24 10 1 21 42 1280 11 13
Blimpie Dog 1 ea 510 29 12 1 17 45 1420 12 14
Kids
Nutrition is based on standard product recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
3" Ham & American Cheese 1 ea 260 8 4.5 2 14 32 900 5 7
3" Tuna 1 ea 280 11 1.5 2 14 30 460 6 7
3" Turkey 1 ea 190 2.5 0 2 10 31 600 4 5
Salads
Nutrition is based on standard product recipe. Website did not state if this includes dressing. Assumes it does not include dressing.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Antipasto 1 ea 250 14 6 4 20 12 1630 5 6
Buffalo Chicken 1 ea 220 9 5 4 25 10 840 4 5
Chicken Caesar 1 ea 190 8 4 3 25 6 460 4 5
Garden 1 ea 30 0 0 3 2 6 15 0 1
Tuna 1 ea 270 19 2.5 3 18 6 370 6 7
Ultimate Club 1 ea 260 14 7 3 23 10 1070 6 7
Cole Slaw Salad, side 1 ea 160 9 1.5 2 1 20 240 4 4
Macaroni Salad, side 1 ea 330 22 5 2 5 28 790 8 9
Northwest Potato Salad, side 1 ea 260 17 4 3 3 22 390 6 7
Potato Salad, side 1 ea 230 12 2.5 3 3 28 490 5 6
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean with Ham 8.6 oz 140 1 0 11 8 23 1070 2 3
Beef Steak & Noodle 8.6 oz 120 4 1.5 0 8 14 780 3 3
Beef Stew 8.6 oz 170 4 3.5 2 17 18 890 3 4
Captain's Corn Chowder 8.6 oz 210 7 2.5 4 6 29 890 4 5
Chicken & Dumpling 8.6 oz 170 7 3 3 11 19 970 3 5
Chicken Gumbo 8.6 oz 90 2 0 2 6 13 1280 2 2
Chicken Noodle 8.6 oz 130 4 1 2 7 18 1040 3 3
Chicken with White & Wild Rice 8.6 oz 250 10 2.5 4 14 15 1030 5 5
Cream of Broccoli with Cheese 8.6 oz 250 19 11 0 7 13 1040 7 7
Cream of Potato 8.6 oz 190 9 2.5 3 5 24 860 4 5
French Onion 8.6 oz 80 4 0.5 1 2 11 1020 2 2
Garden Vegetable 8.6 oz 80 1 0 3 5 14 620 1 2
Grande Chili with Bean & Beef 8.6 oz 310 9 4 9 20 31 1440 6 7
Harvest Vegetable 8.6 oz 100 1 0 3 4 19 920 1 2
Italian Style Wedding 8.6 oz 130 4 1.5 0 7 17 900 3 4
Minestrone 8.6 oz 90 3 0 4 4 14 1150 1 2
New England Clam Chowder 8.6 oz 170 3 2 2 7 28 1060 3 4
Pasta Fagioli with Sausage 8.6 oz 150 5 1.5 4 7 22 910 3 4
Split Pea with Ham 8.6 oz 130 2 0 6 8 21 1090 2 3
Tomato Basil with Raviolini 8.6 oz 110 1 0 0 4 22 720 2 3
Vegetable Beef 8.6 oz 80 2 0.5 2 4 13 1010 1 2
Yankee Pot Roast 8.6 oz 80 2 0.5 2 5 12 750 1 2
Chips
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheddar Sour Cream (1.5 oz) 1.5 oz 240 15 4.5 2 3 21 280 6 6
Cheetos Crunchy (1 oz) 1 oz 160 10 2.5 1 2 15 290 4 4
Doritos Cooler Ranch (1.8 oz) 1.8 oz 240 12 2.5 2 3 31 300 5 7
Doritos Nacho Cheese (1.8 oz) 1.8 oz 240 12 2.5 2 3 30 330 5 6
Fritos (2 oz) 2 oz 320 20 2 2 4 30 210 8 9
KC Master BBQ (1.5 oz) 1.5 oz 240 15 4.5 1 3 22 300 6 6
Baked BBQ (1.1 oz) 1.1 oz 130 3.5 0 2 2 25 240 2 4
SunChips Multigrain Harvest Cheddar (1.5 oz) 1.5 oz 210 9 1.5 3 3 28 280 4 5
SunChips Multigrain Original (1.5 oz) 1.5 oz 210 9 1 4 3 29 140 4 5
Potato Baked (1.1 oz) 1.1 oz 120 1.5 0 2 2 26 170 2 3
Potato Regular (1.5 oz) 1.5 oz 220 15 4.5 1 3 22 270 5 6
Pretzels Classic Thin Style (2 oz) 2 oz 220 2 0 2 4 47 n/a 4 6
Breakfast Items
Nutrition is based on standard product recipe.
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bagel 1 ea 290 1 0 3 11 58 700 5 7
Biscuit, Bacon Egg & Cheese 1 ea 520 30 18 1 22 38 1940 13 14
Biscuit, Egg & Cheese 1 ea 380 20 15 1 13 37 1380 9 10
Biscuit, Ham Egg & Cheese 1 ea 420 21 15 1 19 39 1660 10 11
Biscuit, Sausage Egg & Cheese 1 ea 530 34 20 1 19 37 1690 13 14
Bluffin, Plain 1 ea 130 1 0 2 5 25 240 2 3
Bluffin, Bacon Egg & Cheese 1 ea 270 12 5 2 14 27 890 6 7
Bluffin, Egg & Cheese 1 ea 240 10 5 2 12 27 770 5 6
Bluffin, Ham Egg & Cheese 1 ea 280 10 5 2 17 29 1050 6 7
Bluffin, Sausage Egg & Cheese 1 ea 390 24 10 2 18 27 1080 9 11
Burrito, Bacon Egg & Cheese 1 ea 580 28 12 5 26 57 2320 13 15
Burrito, Egg & Cheese 1 ea 500 23 10 5 21 57 2010 11 14
Burrito, Ham Egg & Cheese 1 ea 580 24 10 5 32 60 2560 13 15
Burrito, Sausage Egg & Cheese 1 ea 800 50 20 5 33 57 2620 19 22
Burrito, Turkey Egg & Cheese 1 ea 560 23 10 5 29 59 2530 12 15
Grilled Breakfast Sandwich, Bacon 1 ea 480 23 10 1 25 44 1620 11 13
Grilled Breakfast Sandwich, Ham 1 ea 480 19 9 1 30 47 1860 11 13
Grilled Breakfast Sandwich, Sausage 1 ea 710 45 18 1 32 44 1920 18 19
Grilled Breakfast Sandwich, Turkey 1 ea 460 18 8 1 28 46 1830 11 12
Egg & Cheese on a Roll 1 ea 200 9 4 1 10 22 650 5 6
Cinnamon Roll 1 ea 450 20 9 2 9 60 730 10 12
Bagel, Cream Cheese 1 ea 390 11 6 3 13 59 780 8 10
Biscuit with Sausage Gravy 1 ea 460 27 14 2 12 43 1320 11 13
Desserts, Snacks & Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Brownie 1 ea 230 10 4 1 3 28 115 5 6
Chocolate Chunk Cookie 1 ea 200 10 4.5 0 2 25 150 5 5
Oatmeal Raisin Cookie 1 ea 180 7 3 0 2 27 150 4 5
Peanut Butter Cookie 1 ea 210 13 5 0 3 21 170 5 6
Sugar Cookie 1 ea 320 16 6 0 3 42 240 8 9
White Chocolate Macadamia Nut Cookie 1 ea 200 11 4.5 0 2 25 110 5 6
Meats, Cheese and Sandwich Toppings
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Meats / Proteins









Bacon (0.7 oz) 0.7 oz 110 8 3 0 7 0 450 3 3
Cappacola (0.6 oz) 0.6 oz 20 0.5 0 0 3 0 160 0 0
Chicken (Grilled) Strips (3 oz) 3 oz 110 3.5 1 0 19 0 300 2 3
Corned Beef (1 oz) 1 oz 35 1 0 0 6 1 250 1 1
Ham (1 oz) 1 oz 35 1 0 0 5 2 280 1 1
Meatballs (3 oz) 3 oz 220 16 6 2 11 8 1010 5 6
Pastrami (1 oz) 1 oz 45 2.5 1 0 6 1 250 1 1
Pepperoni (0.5 oz) 0.5 oz 70 6 2.5 0 3 1 230 2 2
Philly Steak & Onion (3.5 oz) 3.5 oz 210 15 6 0 13 5 630 5 6
Prosciuttini (0.5 oz) 0.5 oz 15 0 0 0 2 1 180 0 0
Roast Beef (1 oz) 1 oz 30 1 0 0 6 0 150 1 1
Salami (0.3 oz) 0.3 oz 35 3 1 0 2 0 135 1 1
Seafood Salad (3 oz) 3 oz 90 4 0.5 1 4 10 410 2 2
Tuna (3 oz) 3 oz 240 18 2.5 0 16 0 350 6 6
Turkey (1.2 oz) 1.2 oz 30 0.3 0 0 5 1 316 1 1
Cheese









American (1 oz) 1 oz 100 9 5 0 5 1 510 3 3
Smoked Cheddar, serving (0.8 oz) 0.8 oz 80 6 4 0 4 1 380 2 2
Parmesan Shredded, serving (0.5 oz) 0.5 oz 50 4 2 0 4 1 150 1 2
Cheddar Shredded, serving (1 oz) 1 oz 110 9 6 0 7 0 180 3 3
Pepper Jack, serving (0.8 oz) 0.8 oz 80 7 4 0 6 0 135 2 2
Provolone, serving (0.8 oz) 0.8 oz 80 6 4 0 5 0 190 2 2
Swiss, serving (0.8 oz) 0.8 oz 80 6 4 0 6 0 45 2 2
Toppings









Guacamole (1 oz) 1 0z 45 4 0.5 1 0 2 135 1 1
Lettuce, serving (1.5 oz) 1.5 oz 5 0 0 0 0 1 0 0 0
Olives, serving (0.5 oz) 0.5 oz 15 1.5 0 0 0 1 125 0 0
Onion, serving (3 ea) 3 ea 10 0 0 0 0 3 0 0 0
Peppers, Hot Ring, 12pcs 12 pcs 0 0 0 0 0 1 450 0 0
Peppers, Jalapeno, 18pcs 18 pcs 10 0 0 0 0 1 490 0 0
Peppers, Red Roasted, serving (1.5 oz) 1.5 oz 10 0 0 0 0 2 100 0 0
Peppers, Sweet Strips, 6pcs 6 pcs 20 0 0 0 0 5 115 0 1
Tomato, serving (2 ea) 2 ea 5 0 0 0 0 2 0 0 0
Breads & Wraps 
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bread, Cheddar Jalapeno, 12" 1 ea 540 11 4 3 20 91 1180 11 14
Bread, Cheddar Jalapeno, 6" 1 ea 210 4.5 1.5 1 8 36 470 4 6
Bread, Ciabatta, serving 1 ea 230 2.5 0 2 8 43 590 4 6
Bread, Honey Oat 12" 1 ea 520 15 3 10 20 82 810 11 14
Bread, Honey Oat 6" 1 ea 260 8 1.5 5 10 41 400 5 7
Bread, Marble Rye 12" 1 ea 480 5 1 5 18 93 1170 9 13
Bread, Marble Rye 6" 1 ea 240 2.5 0.5 2 9 46 590 5 6
Bread, Pretzel 1 ea 320 4 1 2 8 65 350 6 9
Bread, Wheat, 12" 1 ea 430 8 2 10 20 76 810 8 11
Bread, Wheat, 6" 1 ea 210 4 1 5 10 38 400 4 6
Bread, White, 12" 1 ea 430 6 1 3 15 79 840 9 11
Bread, White, 6" 1 ea 210 3 0.5 1 7 40 420 4 6
Bread, Zesty Parmesan, 12" 1 ea 470 9 3.5 3 19 77 980 10 12
Bread, Zesty Parmesan, 6" 1 ea 240 4.5 2 2 9 39 490 5 6
Wrap, Spinach Herb 12" 1 ea 310 8 3 3 9 52 840 6 8
Wrap, Traditional 12" 1 ea 310 8 2.5 5 9 52 670 6 8
Dressing & Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Blue Cheese 1.5 oz 230 24 4.5 0 2 2 440 7 7
Buttermilk Ranch 1.5 oz 230 24 3.5 0 1 2 380 7 6
Creamy Caesar 1.5 oz 210 21 3.5 0 1 2 520 6 6
Creamy Italian 1.5 oz 180 18 2.5 0 0 4 420 5 5
Dijon Honey Mustard 1.5 oz 180 17 2.5 0 1 8 240 5 5
Fat-Free Italian 1.5 oz 25 0 0 0 0 5 390 1 1
Light Buttermilk Ranch 1.5 oz 70 4 0.5 0 1 8 310 2 2
Light Italian 1.5 oz 20 1 0 0 0 2 770 0 0
Peppercorn 1.5 oz 240 26 4.5 0 1 1 450 7 7
Blimpie Special Sauce (0.5 oz) 0.5 oz 40 4.5 0 0 0 0 0 1 1
Thousand Island 1.5 oz 210 20 3 0 0 6 350 6 6
Mayonnaise (1 oz) 1 oz 200 22 3 0 0 0 200 6 6
Mustard, Yellow Deli Style (0.5 oz) 0.5 oz 15 0 0 0 0 0 170 0 0
Mustard, Honey (0.5 oz) 0.5 oz 20 0.5 0 1 1 4 85 0 1
Mustard, Spicy Brown (0.5 oz) 0.5 oz 15 0 0 0 0 0 170 0 0
Oil, Blend (0.5 oz) 0.5 oz 130 14 2 0 0 0 0 4 4
Red Wine Vinegar (0.5 oz) 0.5 oz 5 0 0 0 0 1 0 0 0
Sauce, Red Hot Original 1.5 oz 10 0 0 0 0 2 760 0 0