BD Mongolian Nutrition Information

Menu items for BD Mongolian are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Meats & Tofu
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken 3 oz 102 3 0 0 18 0 68 2 2
Lamb 3 oz 126 7 0 0 17 0 55 3 3
Strip Steak 3 oz 79 1 0 0 16 1 272 2 2
Pork 3 oz 123 5 0 0 18 0 46 3 3
Ribeye 3 oz 123 4 0 0 18 0 54 3 3
Sausage 3 oz 273 26 9 0 9 2 880 8 8
Tofu 1 tsp 10 0 0 0 2 0 920 0 0
Seafood
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Calamari 3 oz 78 1 2 0 15 3 130 2 2
Crawfish 3 oz 80 2 1 0 15 0 100 2 2
Krab (Surimi) 3 oz 85 1 0 0 10 9 771 2 2
Salmon 3 oz 156 10 2 0 17 0 50 4 4
Scallops 3 oz 84 1 0 0 16 3 202 2 2
Shrimp 3 oz 65 0 0 0 14 0 550 1 1
Vegetables
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bean Sprouts 1 oz 29 0 0 0 1 2 1 1 0
Beets 1 oz 10 0 0 1 1 2 71 0 0
Black Olives 1 oz 53 5 0 0 0 2 248 1 1
Bok Choy 1 oz 2 1 0 0 0 0 9 0 0
Broccoli 1 oz 8 1 0 0 1 2 8 0 1
Cabbage (Green) 1 oz 7 1 0 1 1 2 5 0 0
Cabbage (Red) 1 oz 6 1 0 1 1 1 3 0 0
Carrots 1 oz 12 1 1 1 1 3 10 0 1
Celery 1 oz 5 0 0 0 0 1 25 0 0
Cheddar Cheese 1 oz 120 10 6 0 7 1 190 3 3
Cilantro 1 tsp 0 0 0 1 0 0 0 0 0
Corn (Baby) 1 oz 6 0 0 0 0 1 64 0 0
Crouton 7 pcs 35 2 0 0 1 4 90 1 1
Cucumbers 1 oz 4 1 0 1 1 1 1 0 0
Egg 1 ea 70 5 1.6 0 5 1 66 2 2
Green Onions 1 oz 5 1 0 0 0 0 0 0 0
Head Lettuce 1 leaf 1 0 0 0 0 0 1 0 0
Lemons 1 wedge 2 0 0 0 0 1 0 0 0
Mushrooms 1 oz 7 1 0 0 0 1 1 0 0
Onions (Yellow) 1 oz 11 1 0 1 1 2 1 0 0
Pea Pods 1 oz 11 1 0 1 1 3 2 0 1
Peppers (Green) 1 oz 8 0 0 1 1 2 1 0 0
Peppers (Red) 1 oz 9 1 0 1 1 2 2 0 0
Pineapple 1 oz 14 0 0 1 1 3 2 0 0
Red Skin Potato 3 oz 60 0 0 1 2 13 10 1 2
Romaine Lettuce 1 oz 1 0 0 0 0 0 1 0 0
Water Chestnuts 1 oz 9 0 0 1 1 2 5 0 0
Rice, Noodles & Tortillas
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Rice 3/4 cup 3/4 cup 160 0 0 0 3 35 0 3 4
Brown Rice 3/4 cup 3/4 cup 150 1 0 1 3 32 0 3 4
Pasta 2 oz 2 oz 210 1 0 2 7 42 0 4 5
Rice Noodle 2 oz 2 oz 200 0 0 2 3 46 20 4 5
Tortillas 1 ea 90 3 1 2 3 16 200 2 3
Salad Dressings & Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Salad Dressings









Balsamic Vinaigrette 1 oz 60 5 1 0 0 4 190 2 2
Blue Cheese 1 oz 160 17 3 0 1 2 260 5 5
Caesar 1 oz 150 16 3 0 1 29 300 4 7
FAT FREE French 1 oz 30 0 0 1 0 8 310 0 1
Greek Feta 1 oz 70 5 3 1 5 1 270 2 2
Honey Mustard 1 oz 160 16 3 0 0 5 140 5 5
Ranch 1 oz 140 14 3 0 1 2 260 4 4
Raspberry Vinaigrette 1 oz 35 0 0 0 0 8 80 1 1
Sauces









Asian Black Bean 1 oz 30 3 0 0 0 1 470 1 1
Chili Garlic 1 oz 41 3 1 1 0 3 670 1 1
Fajita 1 oz 10 0 0 0 0 2 600 0 0
Kung Pao 1 oz 35 1 0 0 0 7 400 1 1
Lemon 1 oz 30 0 0 0 0 7 100 1 1
Lite Soy 1 oz 9 0 0 0 1 1 530 0 0
Mandarin Orange 1 oz 70 0 0 0 1 16 290 1 2
Mongo Marinara 1 oz 30 1 0 1 0 5 170 0 1
Mongolian Ginger 1 oz 38 1 0 0 1 8 535 1 1
Mustard 1 oz 0 0 0 0 0 0 210 0 0
Pad Thai 1 oz 15 0 0 0 1 2 910 0 0
Peanut 1 oz 100 7 1 0 2 9 410 3 3
Ponzu 1 oz 60 1 0 0 0 11 55 1 1
Szechwan 1 oz 27 0 0 0 1 5 560 1 1
Shanghai Barbeque 1 oz 45 0 0 0 0 10 220 1 1
Shiitake Mushroom 1 oz 45 0 0 0 1 10 610 1 1
Spicy Buffalo 1 oz 41 5 1 0 0 0 45 1 1
Sweet & Sour 1 oz 45 0 0 0 0 12 150 1 1
Teriyaki 1 oz 16 0 0 0 1 4 360 0 1
*Sesame Oil 0.5 tsp 20 3 0 0 0 0 0 1 1
Soups
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Clam Chowder 8 oz 160 4 3 2 10 15 950 3 3
Golden Broccoli Cheese 8 oz 190 10 4 4 8 17 1120 4 5
Rosemary Chkn & Dumpl 8 oz 80 1 1 1 5 12 680 1 2
Tomato Bisque 8 oz 320 20 11 3 5 29 870 7 8
Wisconsin Cheese 8 oz 200 12 6 2 8 16 850 5 5
Mini Desserts
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Cheesecake Mini 1 ea 220 13 8 0 3 23 140 5 6
Cookies and Cream Mini 1 ea 330 18 11 1 5 40 240 8 9
Peanut Butter Cup Mini 1 ea 410 24 9 1 7 43 310 10 11
Limited Offerings Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Beef Pot Roast Soup 8 oz 120 4.5 2 2 8 13 1000 2 3
Tenderloin 3 oz 170 8 3 0 24 0 55 4 4
Asparagus 3 oz 80 1 0 0 15 2 430 2 2
Cheese Tortelloni 3 oz 200 6 3 2 9 26 370 4 5