Bandanas BBQ Nutrition Information

Menu items for Bandanas BBQ are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Starters
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bar-B-Q Chicken Nachos Small sm 1010 63 23 8 53 56 1800 25 26
Bar-B-Q Chicken Nachos Large lrg 1970 121 43 16 105 112 3580 49 52
Fried Okra 10 oz 730 46 8 12 10 70 1330 18 19
Hot Boiled Peanuts 9.75 oz 1140 106 12 16 57 32 1463 31 35
Brunswick Stew 8 oz 170 1 0 3 7 33 720 3 4
Fried Chicken Tenders 4 tenders 4 ea 680 26 6 3 42 56 3012 15 16
Salads
Did not state if dressing is included
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Bar-B-Q Beef Salad, large lrg 802 46 17 7 65 31 1627 19 21
Bar-B-Q Beef Salad, small sm 501 28 10 4 42 23 1019 12 13
Bar-B-Q Chicken Salad, large lrg 823 46 16 7 70 32 1977 19 21
Bar-B-Q Chicken Salad, small sm 521 28 10 4 45 24 1259 12 14
Bar-B-Q Chicken Tender Salad, large lrg 1006 55 23 8 70 37 1665 24 24
Bar-B-Q Chicken Tender Salad, small sm 643 34 10 5 34 42 784 15 16
Bar-B-Q Pork Salad, large lrg 872 52 20 7 69 31 1587 21 22
Bar-B-Q Pork Salad, small sm 551 32 12 4 44 23 989 13 14
Bar-B-Q Turkey Salad, large lrg 722 35 13 7 73 30 1197 17 18
Bar-B-Q Turkey Salad, small sm 451 20 8 4 47 23 739 10 12
Bar-B-Q Wet Beef & Pork Salad, large lrg 772 44 16 7 46 53 2137 18 21
Bar-B-Q Wet Beef & Pork Salad, small sm 491 26 9 4 29 38 1369 11 13
Bar-B-Q Wet Chicken & Turkey Salad, large lrg 722 38 14 7 44 53 1687 17 19
Bar-B-Q Wet Chicken & Turkey Salad, small sm 451 22 8 4 28 38 1069 10 12
Side Salad side 140 10 4 2 6 10 340 3 4
Plates and Platters
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Ribs Plate (with Rub) 4 ea 680 37 14 0 39 37 181 17 17
Baby Back Ribs Platter (with Rub) 6 ea 1018 55 21 0 59 55 2187 25 25
Baby Back Slab of Ribs 1 slab 1796 97 28 0 102 96 3841 44 45
Beef Plate 6 oz 304 13 4 0 44 1 511 7 7
Beef Platter 9 oz 456 19 6 0 66 1 767 11 11
Chicken Plate 6 oz 267 15 4 0 30 2 967 7 7
Chicken Platter half chicken 536 30 8 0 59 4 1937 13 14
Choose Two or Three - Beef 5 oz 203 8 3 0 29 1 341 5 5
Choose Two or Three - Chicken � chicken 268 15 4 0 30 2 969 7 7
Choose Two or Three - Pork 4 oz 249 12 5 0 32 1 313 6 6
Choose Two or Three - Ribs 3 ribs 529 32 12 0 31 22 98 13 13
Choose Two or Three - Turkey 6 oz 154 1 0 0 34 0 59 3 3
Fried Chicken Tenders Platter 6 ea 680 26 6 3 42 56 3012 15 16
Loaded Bar-B-Q Baked Potato (Beef & Pork) 1 ea 670 25 12 6 37 76 1080 15 18
Loaded Bar-B-Q Baked Potato (Chicken & Turkey) 1 ea 640 22 11 6 36 75 780 14 17
Pork Lovers Feast for Three 1 slab &
1 lb
3289 189 70 0 259 98 5035 82 83
Pork Plate 6 oz 373 19 7 0 47 1 469 9 9
Pork Platter 9 oz 560 28 11 0 71 1 703 14 14
Sausage Plate 6 oz 387 30 12 0 24 6 1313 10 11
Sausage Platter 9 oz 582 45 18 0 36 9 1970 15 16
St. Louis Style Rib Plate (with Rub) 4 ea 704 43 16 0 41 29 1152 18 18
St. Louis Style Rib Platter 6 ea 1057 63 23 0 61 44 1715 26 27
St. Louis Style Slab of Ribs 1 slab 2295 139 51 0 133 96 3785 57 58
Turkey Plate 6 oz 230 1 1 0 51 0 89 5 5
Turkey Platter 9 oz 344 2 1 0 77 0 133 7 8
Sandwiches
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Rib Sandwich 1 ea 990 40 14 3 40 106 2020 23 25
Beef Sandwich 1 ea 590 22 6 2 44 51 1040 13 15
Chicken Sandwich 1 ea 610 22 6 2 47 52 1330 14 15
Pork Sandwich 1 ea 650 27 9 2 47 51 1000 15 17
Sausage Sandwich 1 ea 660 36 13 2 27 55 1710 16 18
St. Louis Style Rib Sandwich 1 ea 1010 44 14 3 42 101 1810 23 26
Turkey Sandwich 1 ea 530 12 3 2 50 50 680 11 13
Wet (Chicken & Turkey) Sandwich 1 ea 520 15 3.5 2 26 69 1090 11 14
Wet (Pork & Beef) Sandwich 1 ea 570 19 5 2 27 70 1470 13 15
Meats per Pound Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baby Back Ribs 1 Slab 1 slab 1080 59 23 0 62 58 2310 27 27
Beef 1 lb. 1 lb 811 33 11 0 117 3 1364 19 20
Pork 1 lb. 1 lb 995 50 19 0 126 2 1250 24 25
Sausage 1 lb. 1 lb 1035 80 32 0 64 16 3501 27 28
St. Louis Style Ribs 1 Slab 1 slab 1400 85 31 0 82 58 2280 35 36
Turkey 1 lb. 1 lb 612 3 1 0 137 0 240 12 13
Whole Bone-In Chicken 1 Chicken 1 whole 1070 59 16 0 118 8 3870 26 27
Sides
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Sauce 4 oz 81 0 0 2 0 20 9 1 2
Baked Potato (plain) 1 ea 264 1 0 6 7 60 28.3 5 7
Bar-B-Q Beans 4 oz 152 1 1 3 6 29 538 3 4
Coleslaw 4 oz 207 17 3 2 1 13 225 5 6
French Fries 4 oz 290 12 2 4 4 40 30 6 7
Fried Okra 3 oz 250 16 2.5 4 3 25 460 6 7
Garlic Bread 1 pc 239 6 1 2 6 40 470 5 6
Green Beans 4 oz 33 0 0 3 2 7 621 0 1
Potato Salad 4 oz 202 13 2 2 3 18 334 5 5
Sweet Cut Corn 4 oz 121 5 1 2 3 27 325 2 4
Sauces
Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Carolina Smokin Hot Sauce 1 oz 20 0 0 0 0 5 290 0 1
Chicago Sweet Sauce 1 oz 70 0 0 0 0 17 300 1 2
KC Style Sauce 1 oz 50 0 0 0 1 12 210 1 1
Memphis Style Sauce 1 oz 30 0 0 0 0 8 95 1 1
Southern Style Original Sauce 1 oz 25 0 0 0 0 7 290 1 1
St. Louis Sweet & Smoky Sauce 1 oz 50 1 0 0 0 11 340 1 1
Desserts Serving Size Calories Total Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Apple Pie 1 Slice 1 slice 440 22 10 3 3 58 360 10 12
Brownie Ala Mode 1 w/ toppings 1 ea 480 19 10 2 6 74 250 11 13
Donut Holes Full Order full 730 33 7 2 8 102 960 17 20
Donut Holes Half Order half 370 16 3.5 1 4 51 480 9 10
Fitz's Root Beer Float 12 fl. oz w/ ice cream 12 oz 370 11 7 0 3 64 140 8 10
Ice Cream Sundae 4 fl. Oz w/ toppings 4 oz 240 8 5 1 3 39 75 5 6