Baha Fresh Nutrition Information

Menu items for Baha Fresh are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Burritos Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Baja Burrito, Breaded Fish 426g 850 44 16 7 40 78 1900 20 23
Baja Burrito, Carnitas 440g 830 45 18 8 45 67 2280 20 22
Baja Burrito, Chicken 440g 790 38 15 8 52 65 2140 18 21
Baja Burrito, Mahi Mahi 451g 780 38 15 7 51 66 1840 18 21
Baja Burrito, Shrimp 454g 760 37 15 7 47 66 2230 17 20
Baja Burrito, Steak 437g 850 46 18 7 49 67 2260 20 23
Bare Burrito, Carnitas 590g 680 14 4 20 37 99 2480 14 16
Bare Burrito, Chicken 590g 640 7 1 20 45 97 2330 13 15
Bare Burrito, Steak 587g 700 15 4.5 19 41 99 2450 14 17
Bare Burrito, Veggie & Cheese 563g 580 10 4 20 19 101 1950 12 14
Bean and Cheese Burrito, Breaded Fish 477g 1030 41 18 20 54 108 1990 23 26
Bean and Cheese Burrito, Carnitas 491g 1010 42 20 21 59 98 2370 23 25
Bean and Cheese Burrito, Chicken 491g 970 35 18 21 67 96 2230 22 24
Bean and Cheese Burrito, Mahi Mahi 502g 960 35 18 20 65 96 1930 21 24
Bean and Cheese Burrito, No Meat 392g 840 33 17 20 39 96 1790 19 21
Bean and Cheese Burrito, Shrimp 505g 950 34 17 20 61 96 2320 21 23
Bean and Cheese Burrito, Steak 488g 1030 43 21 20 64 97 2350 23 26
Burrito Mexicano, Breaded Fish 499g 850 19 4 18 37 129 2040 18 21
Burrito Mexicano, Carnitas 514g 830 20 6 19 42 119 2420 17 20
Burrito Mexicano, Chicken 514g 790 13 3.5 20 50 117 2270 16 19
Burrito Mexicano, Mahi Mahi 525g 790 13 3.5 18 49 117 1970 16 19
Burrito Mexicano, Shrimp 528g 770 13 3.5 18 44 117 2370 16 19
Burrito Mexicano, Steak 511g 860 21 7 18 47 118 2400 18 21
Burrito Ultimo, Breaded Fish 465g 940 42 19 8 41 96 1950 22 24
Burrito Ultimo, Carnitas 480g 920 44 21 9 46 86 2330 21 24
Burrito Ultimo, Chicken 481g 880 36 18 9 54 84 2190 20 23
Burrito Ultimo, Mahi Mahi 491g 880 36 18 8 52 84 1890 20 22
Burrito Ultimo, Shrimp 494g 860 36 18 8 48 85 2280 19 22
Burrito Ultimo, Steak 477g 950 44 21 8 50 85 2310 22 24
Diablo Shrimp Burrito n/a 1000 34 12 19 56 130 2930 22 26
Grilled Veggie Burrito 506g 800 33 17 16 32 94 1880 18 20
Nacho Burrito n/a 1250 42 17 23 75 145 3200 28 32
Salad Burrito, Cabo Style 454g 980 52 20 11 50 81 1770 23 26
Salad Burrito, Caesar Style 420g 940 50 19 8 48 75 1930 22 25
Enchilado Style add 420g 630 40 19 7 23 45 1450 15 17
Tacos Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Americano Soft Taco, Breaded Fish 129g 240 11 4.5 2 10 23 490 5 6
Americano Soft Taco, Carnitas 142g 250 12 5 2 13 21 640 6 6
Americano Soft Taco, Chicken 142g 230 10 4.5 2 16 20 590 5 6
Americano Soft Taco, Mahi Mahi 150g 240 10 4.5 2 17 20 490 5 6
Americano Soft Taco, Shrimp 150g 230 10 4.5 2 15 21 640 5 6
Americano Soft Taco, Steak 142g 260 13 6 2 15 21 640 6 7
Baja Fish Taco -Fried 134g 250 13 2 2 8 27 420 6 7
Mahi Mahi Grilled Taco 177g 230 9 1.5 4 12 26 300 5 6
Original Baja Taco, Carnitas 116g 220 7 2 2 10 29 280 5 6
Original Baja Taco, Chicken 116g 210 5 1 2 12 28 230 4 5
Original Baja Taco, Shrimp 125g 200 5 1 2 11 28 280 4 5
Original Baja Taco, Steak 113g 230 8 2 2 11 28 260 5 6
Quesadilla and Fajitas Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Quesadilla









Quesadilla, Breaded Fish 539g 1400 86 38 8 62 96 2350 34 38
Quesadilla, Charbroiled Chicken 553g 1330 80 37 9 75 84 2590 32 36
Quesadilla, Charbroiled Mahi Mahi 565g 1330 79 37 8 73 84 2290 32 35
Quesadilla, Charbroiled Shrimp 567g 1310 79 37 8 69 84 2680 32 35
Quesadilla, Charbroiled Steak 550g 1430 87 41 8 80 84 2600 35 38
Quesadilla, Cheese 454g 1200 78 37 8 47 84 2140 30 33
Quesadilla, Savory Pork Carnitas 553g 1370 87 40 9 67 86 2730 34 37
Quesadilla, Veggie 565g 1260 78 37 11 48 96 2310 31 34
Fajitas









Breaded Fish Fajitas w/Corn Tortillas 817g 1060 37 9 22 51 130 2180 23 27
Breaded Fish Fajitas w/Flour Tortillas 876g 1340 46 12 25 59 172 3020 30 34
Breaded Fish Fajitas w/Mixed Tortillas 869g 1260 43 11 24 57 162 2740 28 32
Carnitas Fajitas w/Corn Tortillas 788g 920 34 11 23 50 108 2610 20 23
Carnitas Fajitas w/Flour Tortillas 847g 1190 43 14 26 58 150 3450 27 31
Carnitas Fajitas w/Mixed Tortillas 840g 1120 40 13 26 55 140 3170 25 28
Chicken Fajitas w/Corn Tortillas 788g 860 24 7 24 61 105 2400 18 21
Chicken Fajitas w/Flour Tortillas 847g 1140 33 10 27 69 147 3240 25 29
Chicken Fajitas w/Mixed Tortillas 840g 1070 30 9 26 67 137 2960 23 27
Mahi Mahi Fajitas w/Corn Tortillas 794g 840 23 7 22 57 105 1960 18 21
Mahi Mahi Fajitas w/Flour Tortillas 853g 1120 32 10 25 64 147 2800 24 28
Mahi Mahi Fajitas w/Mixed Tortillas 846g 1050 29 9 24 62 138 2520 23 26
Shrimp Fajitas w/Corn Tortillas 817g 840 23 7 22 55 106 2570 18 21
Shrimp Fajitas w/Flour Tortillas 876g 1120 32 10 25 62 148 3410 24 28
Shrimp Fajitas w/Mixed Tortillas 869g 1045 29 9 24 60 138 3130 23 26
Steak Fajitas w/Corn Tortillas 788g 960 36 12 22 58 107 2600 21 24
Steak Fajitas w/Flour Tortillas 847g 1240 45 15 25 65 149 3440 28 32
Steak Fajitas w/Mixed Tortillas 840g 1170 42 14 24 63 139 3160 26 30
Nachos, Tortas and Taquitos Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Nachos, Breaded Fish 867g 2090 116 41 31 78 176 2740 51 54
Nachos, Charbroiled Chicken 882g 2020 110 41 32 91 164 2980 49 52
Nachos, Charbroiled Mahi Mahi 893g 2020 110 41 31 90 164 2680 49 52
Nachos, Charbroiled Shrimp 893g 2000 110 41 31 85 164 3060 48 51
Nachos, Charbroiled Steak 879g 2120 118 44 31 96 163 2990 51 54
Nachos, Cheese 782g 1890 108 40 31 63 163 2530 46 49
Nachos, Savory Pork Carnitas 882g 2060 117 43 32 83 166 3120 50 53
Torta With Chips 57g 880 35 9 9 54 96 1580 20 24
Torta Without Chips 43g 620 23 6 6 45 64 1330 14 17
Chicken Taquitos w/Beans 518g 780 40 12 17 39 68 1810 18 20
Chicken Taquitos w/Rice 449g 740 40 11 8 30 66 1770 17 20
Soups and Salads Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Tortilla Soup w/o Charbroiled Chicken 354g 270 14 4 4 8 29 2600 6 7
Chicken Tortilla Soup w/ Charbroiled Chicken 388g 320 14 4 4 17 29 2760 7 8
Baja Ensalada, Charbroiled Chicken 473g 310 7 2 7 46 18 1210 6 7
Baja Ensalada, Charbroiled Shrimp 445g 230 6 2 6 28 18 1110 4 6
Baja Ensalada, Charbroiled Steak 473g 450 18 7 6 54 18 1240 10 11
Baja Ensalada, Savory Pork Carnitas 473g 370 18 6 7 35 20 1410 8 9
Fire-grilled Chicken Ceasar Salad n/a 600 39 9 6 41 22 1110 14 16
Mango Chipotle Chicken Salad n/a 930 52 33 10 42 67 1960 22 24
Tostada Salad, Breaded Fish 744g 1200 61 15 25 47 111 2140 28 30
Tostada Salad, Charbroiled Chicken 758g 1140 55 14 27 60 98 2370 27 28
Tostada Salad, Charbroiled Fish 769g 1130 55 14 25 59 99 2070 26 28
Tostada Salad, Charbroiled Shrimp 772g 1120 55 14 25 55 99 2460 26 28
Tostada Salad, Charbroiled Steak 755g 1230 63 17 25 65 98 2380 29 31
Tostada Salad, No Meat 659g 1010 53 13 25 32 98 1930 24 25
Tostada Salad, Savory Pork Carnitas 758g 1180 62 17 26 52 100 2520 28 29
Dressing









Fat Free Salsa Verde 71g 15 0 0 1 0 3 370 0 0
Olive Oil Vinaigrette 71g 290 31 4.5 0 0 2 290 8 8
Ranch Dressing 71g 260 26 6 0 2 4 470 7 7
Kids Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chicken Taquitos 304g 630 33 7 4 18 60 990 15 16
Mini Bean & Cheese Burrito 348g 540 14 7 11 18 84 1050 11 13
Mini Bean & Cheese Burrito w/ Chicken 382g 590 15 7 12 28 84 1200 12 15
Mini Cheese Quesadilla 283g 610 26 13 5 19 72 940 14 16
Mini Cheese Quesadilla w/ Chicken 317g 650 27 13 5 28 72 1090 14 17
Sides Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Side Salad 186g 130 6 1.5 4 5 16 430 2 3
Chips and Guacamole 425g 1340 83 8 20 21 141 950 33 37
Pronto Guacamole 170g 560 34 3 8 9 60 370 13 15
Guacamole, 3 oz. side 85g 110 13 1 2 2 5 270 3 4
Guacamole, 8 oz. Side 227g 310 35 3 6 6 14 710 8 11
Chips and Salsa Baja 369g 810 37 4 14 13 98 1140 18 20
Salsa Baja, 8 oz. side 227g 70 2.5 0 4 2 7 970 1 1
Salsa Verde, 8 oz. side 227g 50 0 0 3 2 11 1170 0 1
Salsa Roja, 8 oz. side 227g 70 1 0 4 3 13 1080 1 2
Pico de Gallo, 8 oz. side 227g 50 0.5 0 3 2 12 890 0 1
Rice & Beans Plate 325g 420 5 1.5 18 18 72 1320 8 9
Rice 181g 280 4 0.5 4 5 55 980 5 7
Black Beans 327g 360 2.5 1 26 23 61 1120 7 7
Pinto Beans 300g 320 1 0 21 19 56 840 6 6
Veggie Mix 221g 110 0 0 6 3 24 330 1 2
side Steak 142g 330 14 6 0 48 0 670 8 8
side Chicken 170g 230 3.5 0.5 2 48 0 760 4 5
side Carnitas 170g 300 16 6 2 35 4 1010 7 8
side Shrimp 156g 150 2 0.5 0 31 1 740 3 3
side Breaded Fish 170g 390 16 2.5 0 30 25 410 9 10
side Mahi Mahi 184g 210 3 1 0 44 1 240 4 5
Tostada Shell 91g 490 28 3.5 4 7 44 600 11 12
Corn Tortilla Chips, 1 1/2 oz. side 43g 210 9 1 3 3 29 55 4 5
Corn Tortilla Chips, 5 oz side 142g 740 34 3.5 9 10 90 170 17 19