Bahama Breeze Nutrition Information

Menu items for Bahama Breeze are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information.

Menu Item
Nutrition Information
Weight Watchers
Samplers
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coconut Shrimp n/a 500 31.5 7
15 39 220 13 14
Citrus Mustard n/a 95 3.5 0.5
0 16 190 2 3
Island Onion Rings n/a 1910 116 17
31 186 2140 48 53
Citrus Mustard n/a 95 3.5 0.5
0 16 190 2 3
Chili Horse Radish sauce n/a 110 9 2
0 8 360 3 3
Vine-Ripened Tomato & Basil Flatbread n/a 860 39 18
41 86 2080 20 23
Chicken with Vine-Ripened Tomato & Basil Flatbread n/a 1030 43 18
75 86 2890 24 27
Shrimp with Vine-Ripened Tomato & Basil Flatbread n/a 960 40 18
64 86 2560 23 25
Creole Baked Goat Cheese n/a 380 33 20
21 0 620 10 10
12 Homemade Croutons n/a 500 29 14
13 47 740 12 14
Tomato Salsa n/a 30 1 0
1 4 270 1 1
Roasted Cuban Bread n/a 590 23 10
19 77 1030 14 16
West Indies Patties n/a 1150 68 24
33 102 1620 29 32
Seasoned Sour Cream n/a 75 6 4
2 3 170 2 2
Apple Mango Salsa n/a 20 0 0
0 5 15 0 1
FireCracker Shrimp n/a 830 47 4.5
40 62 1730 21 22
Red Pepper Fiery Sauce n/a 520 56 9
2 2 210 15 15
Chicken & Veg Quesadilla n/a 960 48 25
56 76 2980 23 26
Tomato Salsa n/a 30 1 0
1 4 270 1 1
Sour Cream n/a 90 8 5
2 3 40 2 3
Lobster & Shrimp Quesadilla n/a 897 43 22
60 68 2178 22 24
Tomato Salsa n/a 30 1 0
1 4 270 1 1
Sour Cream n/a 150 14 9
1 5 65 4 4
Crab Claws St. Thomas n/a 710 64 39
21 13 1180 20 20
Cuban Bread n/a 190 1.5 0
8 36 370 4 5
Fire-Roasted Jerk Shrimp n/a 260 14 6
32 2 870 6 7
Cuban Bread n/a 430 4 1
18 81 890 9 11
Tostones with Chicken n/a 1250 63 17
50 121 2400 30 34
Buttermilk Fried Chicken Sliders n/a 863 36 8
54 81 1826 20 23
Chorizo Sliders n/a 1200 65 29
58 96 2808 29 32
Spinach Dip n/a 680 60 38
18 17 1180 19 19
Tortilla Chips n/a 720 37 3
9 88 140 17 20
Tomato Salsa n/a 30 1 0
1 4 270 1 1
Habanero Wings n/a 920 53 13
100 11 2800 23 24
Seasoned Sour Cream n/a 75 6 4
2 3 170 2 2
Jamaican Grilled Chicken Wings n/a 960 60 18
103 2 2570 24 25
Tangy Dipping Sauce n/a 50 0.5 0
0 12 190 1 1
Crab, Shrimp, Mango and Avocado Stack w/Honey-red pepper drizzle n/a 250 6 1
29 20 840 6 6
Homemade crackers (2) 2 ea 70 2 0
1 12 170 2 2
Soups & Salads
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Soups









Chicken Tortilla Soup n/a 290 12 2
20 26 1910 7 8
Bahamian Seafood Chowder n/a 600 47 24
17 27 1710 16 17
Cuban Black Bean Soup n/a 320 4 0.5
19 52 1210 7 8
Side Salads









Breeze Salad w/o dressing n/a 90 5 1
5 6 50 2 2
Caesar Salad w/o dressing n/a 70 3 1.5
5 6 210 2 2
3 Homemade Croutons n/a 130 7 3.5
5 12 180 3 4
Entree salads (does not include dressing)









Tropical Fruit & Grilled on Greens n/a 430 10.5 2.5
44 40 670 9 11
Grilled Fresh Salmon Tostada w/chimi n/a 1045 56.5 22
82 52 1930 26 28
Chicken Tostada n/a 900 48 19
71 46 3190 22 24
Tilapia Tostada n/a 840 44 17
65 46 2820 20 22
Grilled Chicken Caesar Salad w/croutons n/a 490 20 9
56 22 1520 11 13
Grilled Chicken Cobb Salad n/a 600 38 12
61 4 1630 15 16
Cuba Libre Shrimp Salad n/a 360 6 1
30 47 690 8 9
Seasoned Crackers (2) 2 ea 70 2 0
1 12 170 2 2
Salad Dressing (serving size = 1 oz)









Tropical Vinaigrette 1 oz 60 3.5 0.5
0 15 600 1 3
Caesar dressing 1oz 1 oz 200 21 3.5
2 1 370 6 6
Blue Cheese Dressing 1 oz 175 18 3.5
2 1.5 190 5 5
Ranch Dressing 1 oz 130 13.5 2.25
0 2 260 4 4
Citrus Mustard 1 oz 65 2.5 0.3
1 10 125 2 2
Sandwiches & Combinations
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Sandwiches (does not include sides)









Sun-Drenched Portobello & Veg Sandwich n/a 670 22 9
28 90 1170 15 18
Cilantro Vinaigrette Dip n/a 110 6 1
2 12 840 3 3
Cuban Sandwich n/a 1130 59 24
81 69 2450 28 30
Key West Fish Tacos (3) 3 ea 550 26 5
49 30 1130 13 14
Ancho chili sour cream n/a 70 6 3.5
0 4 290 2 2
Key West Fish Tacos (2) 2 ea 368 14 4
41 20 753 9 9
Ancho chili sour cream n/a 70 6 3.5
0 4 290 2 2
Wood-Grilled Angus Burger n/a 680 39 16
43 39 830 17 18
Oak-Grilled Chicken Sandwich n/a 530 19 2.5
45 45 1330 12 14
Buttermilk Fried Chicken Sand n/a 863 36 8
54 81 1826 20 23
Chorizo Sandwich n/a 1200 65 29
58 96 2808 29 32
Sandwich Additions









Pepper-Jack Cheese n/a 160 13 8
10 1 250 4 4
Swiss Cheese n/a 170 12 8
16 0 85 4 4
American Cheese n/a 130 11 7
6 2 570 4 4
Bacon n/a 100 6 2
11 1 370 3 3
Combinations (see soups & salads for combo selections)









Coconut Shrimp (3 ea) n/a 305 19 4
10 24 132 8 8
Citrus Mustard n/a 95 3.5 0.5
0 16 190 2 3
Chicken Quesadilla n/a 480 24 12.5
55 11 1490 12 12
Vegetable Quesadilla n/a 870 48 26
40 70 1910 21 24
Lobster and Shrimp Quesadilla n/a 450 21 11
31 34 1090 11 12
Tomato Salsa n/a 30 1 0.21
1 4 270 1 1
Seasoned Sour Cream n/a 90 8 5
2 3 40 2 3
Vine-Ripened Tomato Flatbread n/a 430 19.5 9
21 43 1040 10 12
Chicken with Vine-Ripened Tomato & Basil Flatbread n/a 515 21.5 9
37 43 1445 12 14
Shrimp with Vine-Ripened Tomato & Basil Flatbread n/a 480 20 9
32 43 1280 11 13
Key West Fish Tacos n/a 368 14 4
41 20 753 9 9
Buttermilk Fried Chicken Sliders n/a 431 18 4
26 41 913 10 11
Chorizo Sliders n/a 601 33 15
28 48 1405 15 16
Seafood, Chicken, Beef & Pork
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Seafood (does not include sides)









Calypso Shrimp Linguine n/a 1220 56 32
68 111 2970 29 33
Calypso Shrimp Linguine (lighter portion) n/a 790 43 23
43 58 2430 19 21
Herb Cheese Toast (1) 1 ea 120 5 2
4 15 180 3 3
Seafood Paella n/a 800 23 5
94 54 2910 18 20
Coconut Shrimp Dinner (8 each) 8 ea 794 50 11
25 61 347 20 22
Citrus Mustard n/a 190 7 1
1 31 370 4 5
Lobster and Shrimp Pasta n/a 1080 42 18
94 82 2830 25 28
Grilled Ahi Tuna w/ cucumber pepper-slaw n/a 340 5 2
64 10 1530 7 8
Wasabi Sauce n/a 160 13 2
1 10 270 4 4
Sesame Ginger Sauce n/a 90 6 1
2 7 590 2 2
Tropical Rice n/a 220 5 3
2 42 490 5 6
Pan-Seared Salmon Pasta (Full) n/a 1550 99 45
69 96 1860 39 42
Pan-Seared Salmon Pasta (Light) n/a 910 55 23
36 68 1020 23 25
Chicken (does not include sides)









Jerk Chicken Pasta n/a 1430 87 46
55 107 1500 36 39
Jerk Chicken Pasta (lighter portion) n/a 780 39 21
35 72 860 19 21
Herb Cheese Toast (1) n/a 120 5 2
4 15 180 3 3
Margarita Chicken w/ Roasted Corn Salsa n/a 470 6 2
74 30 1240 10 12
Margarita Chicken w/ Roasted Corn Salsa (lighter portion) n/a 310 5 1
42 24 790 7 8
Chicken Santiago n/a 1180 58 8
80 85 4560 28 31
Chicken Santiago (lighter portion) n/a 1020 55 8
46 85 3680 25 28
Bahamian Grilled Chicken Kabobs (2) w/ yellow rice 2 ea 770 11 3
70 98 2480 16 20
Combination Steak & Chicken Kabobs w/ yellow rice n/a 785 12 3
70 99 2540 17 20
Jamaican Grilled Chicken Breast n/a 310 4 2
67 2 1900 7 7
Mango Pineapple Salsa n/a 60 0 0
0 15 160 1 2
Jamaican Grilled Chicken Breast (lighter portion) n/a 160 2 0.5
35 1 940 3 4
Breeze Wood-Grilled Chicken Breast w/citrus butter sauce n/a 680 39 10
64 18 2130 17 18
Breeze Wood-Grilled Chicken Breast w/citrus butter sauce (lighter portion) n/a 390 23 8
35 11 1230 10 10
Buttermilk Fried Chicken n/a 1200 60 23
132 33 2130 29 31
Chicken for Cilantro Crema (Full) n/a 385 12 2
65 4 1865 9 9
Chicken for Cilantro Crema (Light) n/a 193 6 1
33 2 932 4 5
Cilanto Crema only n/a 614 44 23
12 43 1287 16 17
Beef & Pork (does not include sides)









West Indies Ribs n/a 810 55 19
72 7 570 21 21
Guava BBQ Sauce 2 oz 2 oz 50 0 0
1 12 190 1 1
Center-Cut Filet Mignon w/onion ring and grilled tomato n/a 450 23 8
51 10 400 11 12
Wood-Grilled Top Sirloin Steak (w/yuca & salsa) n/a 440 22 10
56 5 571 11 11
New York Strip Steak w/onion ring & grilled tomato n/a 770 49 18
71 11 490 19 20
Bahamian Grilled Steak Kabobs w/yellow rice n/a 800 13 4
71 100 2600 17 21
Smothered Pork Tenderloin w/lemon-butter sauce n/a 900 59 35
83 9 1970 23 24
Fresh Fish
Serving size was not available on all items so assumes as served unless otherwise noted
L = Lunch Portion, D = Dinner Portion
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Jerk Painted Fresh Fish









Plantains (4 ea) 4 ea 270 6 1
1 53 0 6 7
L - Salmon n/a 245 7 1.5
39 7 300 5 6
L - Mahi n/a 155 1 0
30 6.5 285 3 4
L - Tilapia n/a 185 3 1
32 8 465 4 5
L - Halibut n/a 148 1 0
27 8 293 3 4
D - Salmon n/a 320 9 2
46 14 395 7 8
D - Mahi n/a 200 1 0
41 7 375 4 5
D - Tilapia n/a 240 3.5 1
43 9 615 5 6
D - Halibut n/a 190 1.5 0
35 9 385 4 5
Simply Grilled Fresh Fish









Herb Butter n/a 80 8 4.5
1 1 40 2 2
L - Salmon n/a 155 5.5 1
23 3 300 4 4
L - Mahi n/a 143 0 0
36 0 293 3 3
L - Tilapia n/a 158 2 1
33 2 690 3 4
L - Halibut n/a 158 3 1
28 4.5 308 3 4
D - Salmon n/a 310 11 2.5
47 6 600 7 8
D - Mahi n/a 190 0.5 0
46 0 390 4 4
D - Tilapia n/a 210 3 1
43 3 920 4 5
D - Halibut n/a 210 4 1
38 6 410 5 5
Pan Seared Fresh Fish









Mango Mango Sauce n/a 130 12 7
1 5 230 4 4
L - Salmon n/a 240 9 2
34 6 368 6 6
L - Mahi n/a 135 1.5 0
29 1 450 3 3
L - Tilapia n/a 180 4.5 1
33 2 540 4 4
L - Halibut n/a 158 3 0
30 3 413 3 4
D - Salmon n/a 320 12 2.5
45 8 490 7 8
D - Mahi n/a 180 2 0
40 1 600 4 4
D - Tilapia n/a 240 6 1
44 3 720 5 6
D - Halibut n/a 210 4.5 0.5
38 4 550 5 5
Almond Crusted Fresh Fish









Lemon Butter Sauce n/a 230 22 14
3 5 200 6 6
Almond Crust n/a 220 17 6
3 14 85 6 6
L - Salmon n/a 240 9 2
34 6 368 6 6
L - Mahi n/a 135 1.5 0
29 1 450 3 3
L - Tilapia n/a 180 4.5 1
33 2 540 4 4
L - Halibut n/a 158 3 0
30 3 413 3 4
D - Salmon n/a 320 12 2.5
45 8 490 7 8
D - Mahi n/a 180 2 0
40 1 600 4 4
D - Tilapia n/a 240 6 1
44 3 720 5 6
D - Halibut n/a 210 4.5 0.5
38 4 550 5 5
Shrimp Saute Fresh Fish









Lemon Butter Sauce n/a 230 22 14
3 5 200 6 6
Shrimp Saute n/a 70 1 0
15 0 540 1 2
L - Salmon n/a 240 9 2
34 6 368 6 6
L - Mahi n/a 135 1.5 0
29 1 450 3 3
L - Tilapia n/a 180 4.5 1
33 2 540 4 4
L - Halibut n/a 158 3 0
30 3 413 3 4
D - Salmon n/a 320 12 2.5
45 8 490 7 8
D - Mahi n/a 180 2 0
40 1 600 4 4
D - Tilapia n/a 240 6 1
44 3 720 5 6
D - Halibut n/a 210 4.5 0.5
38 4 550 5 5
Sides
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Black Bean Roasted Corn Salsa n/a 70 2 0
3 10 140 2 2
Broccoli n/a 120 9 6
4 6 125 3 3
Cinnamon Mashed Sweet Potatoes n/a 260 9 4
1 44 430 6 7
Crispy Yuca w/ peppers & onions n/a 730 46 5
2 77 1680 18 20
French Fries n/a 530 26 2
7 67 940 13 15
Fruit Salad n/a 130 0 0
1 32 0 3 4
Garlic mashed potatoes n/a 210 8.5 4
3 30 370 5 6
Green Beans n/a 20 0 0
2 3 65 0 1
Light Pasta Salad n/a 260 6 1
7 45 470 6 7
Plantains n/a 270 6 1
1 53 0 6 7
Seasonal Vegetables (Green Beans) n/a 20 0.5 0.5
1 3 65 0 1
Tropical Rice n/a 220 5 3
2 42 490 5 6
Vine-Ripened Tomato Salad n/a 60 1 0
1 12 490 1 2
Yellow rice n/a 220 2.5 0.5
5 44 670 5 6
Yellow rice with black beans n/a 280 3 0.5
9 54 1220 6 7
Kids Meals
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Grilled Chicken Breast n/a 184 6 2
33 0 387 4 5
Grilled Fresh Tiliapia n/a 85 1 0.5
19 0 278 2 2
Bowtie Mac n' Cheese n/a 790 46 27
20 74 1100 20 22
Bowtie Pasta w/tomato sauce n/a 367 4 1
13 70 577 8 10
Hamburger sliders n/a 430 22 9
22 36 795 10 12
Crispy chicken Tenders n/a 580 33 3
37 34 1705 14 16
Desserts
Serving size was not available on all items so assumes as served unless otherwise noted
Serving Size Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Chocolate Island n/a 1380 83 44
16 142 440 35 38
Warm Choc Pineapple Upside Down Cake n/a 1140 58 18
11 144 940 28 31
Dulce de Leche Cheesecake n/a 940 56 33
15 94 710 23 26
Bananas Supreme n/a 940 45 19
12 122 560 23 26
Rebecca's Key Lime Pie n/a 990 34 17
17 154 630 23 27
Kids Mango Sorbet n/a 182 0.5 0
0 44 16 4 5
Beverages
Serving size was not available on all items so assumes as served unless otherwise noted

Calories Fat Sat. Fat Fiber Protein Carbs Sodium Points Points+
Coke n/a 105 0 0
0 27 35 2 3
Sprite n/a 98 0 0
0 26 47 2 3
Dr. Pepper n/a 100 0 0
0 27 35 2 3
Milk (2 %) n/a 123 5 3
8 12 100 3 3
Hot Chocolate n/a 115 1 1
3 24 146 2 3
Lemon Breeze n/a 410 0 0
0 103 0 8 11
Orange Juice 8 oz 60 0 0
0 15 0 1 2
Cranberry Juice 8 oz 130 0 0
0 33 35 3 4
Pineapple Juice 8 oz 135 0 0
4 30 10 3 4
Apple Juice 8 oz 120 0 0
1 29 10 2 3
Grapefruit Juice 8 oz 70 0 0
3 15 25 1 2
Virgin BahamaRita n/a 160 0 0
1 39 0 3 4
Virgin Ultimate Pina Colada n/a 340 9 8
0 65 20 8 9
Island Refresher n/a 370 7 5
4 73 30 8 10
Berries in Paradise n/a 110 0 0
4 24 15 2 3
Mango Beach n/a 300 8 7
1 56 20 7 8
Strawberry Beach n/a 370 7 6
3 74 30 8 10
Slushie-Kiwi n/a 120 0 0
1 29 30 2 3
Slushie-Mango n/a 180 0 0
0 45 5 4 5
Slushie-Strawberry n/a 240 0 0
2 58 40 5 6
Vanilla Shake n/a 560 30 18
11 62 200 14 15
Chocolate Shake n/a 700 32 20
11 92 170 17 19
Strawberry Shake n/a 530 32 20
11 50 190 13 15
Banana Shake n/a 590 30 18
11 69 115 14 16
Strawberry Banana Shake n/a 600 28 17
10 77 130 14 16
Chocolate Banana Shake n/a 760 31 19
12 108 70 18 21
Mango Shake n/a 450 25 15
9 47 115 11 12
Raspberry Shake n/a 560 29 18
11 64 170 14 15